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What to Eat
by Marion NestleHow fresh is fresh? What tastes best? What's the best value? When should I pay more? Is this safe for kids? How should you decide what foods to eat? As supermarkets have grown to warehouse size, this simple question has become complicated beyond belief. Fortunately, Marion Nestle-renowned for her sage advice on food and nutrition- is here to cut through the confusion and lay out what you need to know. In What to Eat, she takes us on a guided tour of the American supermarket and shows us exactly how to feed ourselves and our families wisely and well. With sharp humor, expertise, and a food-lover's delight Nestle guides us through the supermarket sections-product dairy, meat, fish, breads, and juices, and then to the "center aisles," where the big profits are made. Along the way, she reveals the big food companies' marketing practices, explain complex labels in clear language, and tells us what we need to know about: - wild and farm-raised - frozen and fresh - organic, natural, and conventional - carbs, omega-3s, and trans fats - pesticides and the environment - portion size, labeling, and nutrition - supplements, additives, and preservatives The only guide you need today for sensible food shopping and healthy eating, What to Eat is comprehensive, eye-opening, rich in common sense, and a pleasure to read.
What to Expect When You're Expecting (WHAT TO EXPECT)
by Heidi MurkoffFULLY REVISED AND UPDATED 5TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of mums and dads. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle caesareans’). The best pregnancy guide just got even better.
What to Know Before Seeing Your Pediatrician: An Illustrated Guide for Parents
by Becky Kim Peter JungWhat to Know Before Seeing Your Pediatrician is an illustrative guide to educate parents on common pediatric topics to help reduce anxiety and prevent unnecessary visits to the doctor.Written by a board certified pediatrician, What to Know Before Seeing Your Pediatrician covers the basic information that all parents should be aware of prior to taking their children to see a pediatrician.The book includes simple guidance and color illustrations on key topics including the common cold, fever, vomiting and diarrhea, vaccines, ear and sinus infections, bronchitis, laryngitis, and many more.
What Was Lost
by Jean LevyShe has amnesia—and is suspected of a terrible crime. An &“unsettling and compelling&” psychological thriller from the author of Other Women (Olivia Kiernan, author of The Killer in Me). Sarah has no memories. She just knows she was found near death on a beach, miles from her London home. Now she is part of a medical experiment to see whether her past can be retrieved. But bad things seemed to have happened before she disappeared. The police are interested in her hidden memories too. A nice man she meets in the supermarket appears to have her best interests at heart. He seems to understand her—almost as if he knows her . . . As she fights to regain her memories and her sense of self, it is clear that people are hiding things from her. Who are they protecting? Does Sarah really want the truth? &“An intriguing story that keeps one guessing . . . a cleverly written book that will be enjoyed by those who are interested in the games that the mind plays.&” —Promoting Crime Fiction
What We Didn't Expect: Personal Stories about Premature Birth
by Melody SchreiberEvery year, 400,000 families in the United States welcome premature babies ...Ten percent of babies born in the U.S. are preemies. But that one word, "preemie," encompasses a range of medical and cultural experiences. There are textbooks, medical-ish guidebooks, and the occasional memoir to turn to ... but no book that collects personal experiences from the many people who have parented, cared for, or been preemies themselves. Until now. In What We Didn't Expect, journalist Melody Schreiber brings together a chorus of acclaimed writers and thinkers to share their diverse stories of having or being premature babies. The stories here cover everything from life-changing tests of faith to navigating the red tape of healthcare bureuacracy; from overcoming unimaginable grief to surviving and thriving against all odds. The result is a moving, heartfelt book, and a crucial and informative resource for anyone who has, or is about to have, the experience of dealing with a premature birth.
What We Wish Were True: Reflections on Nurturing Life and Facing Death
by Tallu Schuyler Quinn&“Facing death is the hardest thing of all, and Tallu Quinn faces hers in a way that broke and healed my heart. This book is a beautiful tribute to life, to truth, and to love.&”—Glennon Doyle, author of the #1 New York Times bestseller Untamed Profound essays on nurturing life while facing a terminal diagnosis, from the dedicated humanitarian and young mother creating &“a vibrant legacy for us to hold on to and learn from&” (Ann Patchett)&“I am holding both my hope and my grief together in the same hands. It is a loose hold, looser than I am accustomed to. My love is so much bigger than me.&”Nonprofit leader and minister Tallu Schuyler Quinn spent her adult life working to alleviate hunger, systemic inequality, and food waste, first as a volunteer throughout the United States and abroad, and then as the founder of the Nashville Food Project, where she supported the vibrant community work of local food justice in Middle Tennessee. That all changed just after her fortieth birthday, when she was diagnosed with stage IV glioblastoma, an aggressive form of terminal brain cancer.In What We Wish Were True, Quinn achingly grapples with the possibility of leaving behind the husband and children she adores, and what it means to live with a terminal diagnosis and still find meaning. &“I think about how my purpose may be the same in death as it continues to be in life—surrendering to the hope that our weaknesses can be made strong, that what is broken can be made whole,&” she writes.Through gorgeous prose, Quinn masterfully weaves together the themes of life and death by integrating spiritually nourishing stories about family, identity, vocational call, beloved community, God&’s wide welcome, and living with brain cancer. Taken together, these stunning essays are a piercing reminder to cherish each moment, whether heartbreaking or hilarious, and cast loose other concerns.As a mother, a kindred spirit, and a dear friend, Tallu Schuyler Quinn looks into our eyes with well-earned tears in her own and tells us the bittersweet truth: We are all searching for what has already found us—present and boundless love. This love will deliver us and never let us go.
What Women Need to Know: From Headaches to Heart Disease and Everything in Between
by Marianne J. Legato Carol ColmanAfter traveling the country and listening to women&’s most common health problems, Dr. Marianne Legato, one of the nation&’s leading advocates for women&’s health, answers these common questions and more in What Women Need to Know. This revolutionary book teaches women how to ask their doctors the right questions and leave the office satisfied. Dr. Legato is also the author of The Female Heart, a book that dispels myths that heart disease is only a male problem. Her coauthor on both books is Carol Colman Gerber, one of the country&’s leading medical writers.
What Women Need to Know: From Headaches to Heart Disease and Everything in Between
by Marianne J. Legato Carol ColmanAfter traveling the country and listening to women&’s most common health problems, Dr. Marianne Legato, one of the nation&’s leading advocates for women&’s health, answers these common questions and more in What Women Need to Know. This revolutionary book teaches women how to ask their doctors the right questions and leave the office satisfied. Dr. Legato is also the author of The Female Heart, a book that dispels myths that heart disease is only a male problem. Her coauthor on both books is Carol Colman Gerber, one of the country&’s leading medical writers.
What Works for Autistic Adults
by Luke Beardon'This book has the power to change lives' Chris PackhamImagine a world where an autistic person is included, engaged and cherished for how they are; a world which changes for autistic people, rather than changing the person.What Works for Autistic Adults brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modifying the autistic individual and making exceptions or special circumstances, Luke shows how the world can, should and must change to accommodate your needs or those of the autistic person you love, live or work with.He identifies the aspects that impact on life most - partners, friends, work or college, and environment - and outlines the steps that can and should be taken by everyone involved to create an autism-friendly landscape and improve outcomes all round. Covering every setting, from social situations to office or other professional environments, and in all circumstances, Luke's book shows how no-one should have to struggle to exist within the parameters of a world they don't understand. What Works for Autistic Adults will give you the dialogue, tools and starting points to involve every loved one, family member or colleague as advocates for a world where you, or any other autistic adult, can truly flourish.
What Works for Autistic Adults
by Luke Beardon'This book has the power to change lives' Chris PackhamImagine a world where an autistic person is included, engaged and cherished for how they are; a world which changes for autistic people, rather than changing the person.What Works for Autistic Adults brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modifying the autistic individual and making exceptions or special circumstances, Luke shows how the world can, should and must change to accommodate your needs or those of the autistic person you love, live or work with.He identifies the aspects that impact on life most - partners, friends, work or college, and environment - and outlines the steps that can and should be taken by everyone involved to create an autism-friendly landscape and improve outcomes all round. Covering every setting, from social situations to office or other professional environments, and in all circumstances, Luke's book shows how no-one should have to struggle to exist within the parameters of a world they don't understand. What Works for Autistic Adults will give you the dialogue, tools and starting points to involve every loved one, family member or colleague as advocates for a world where you, or any other autistic adult, can truly flourish.
What Works for Autistic Children
by Luke BeardonImagine a world where your autistic child is included, engaged and cherished for how they are; a world which changes for autistic children, rather than changing the child.What Works for Autistic Children brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modifying the autistic child and making exceptions or special circumstances, Luke shows you, the parent, how the world can, should and must change to accommodate your child. He identifies the aspects that impact on your child's life most - the family, their school, their friends, their environment - and outlines the steps that can and should be taken by everyone involved to improve their outcome and create an autism-friendly landscape.From early communication, through pre-school, primary school, secondary school - on holidays, school trips and with friends - your child should not have to struggle to exist within the parameters of a world they don't understand. What Works for Autistic Children will give you the dialogue, tools and starting points to involve every professional and family member as advocates for a world where your child flourishes.
What Works for Autistic Children
by Luke BeardonImagine a world where your autistic child is included, engaged and cherished for how they are; a world which changes for autistic children, rather than changing the child.What Works for Autistic Children brings the conversation about inclusivity into the forefront and turns it on its head. Instead of modifying the autistic child and making exceptions or special circumstances, Luke shows you, the parent, how the world can, should and must change to accommodate your child. He identifies the aspects that impact on your child's life most - the family, their school, their friends, their environment - and outlines the steps that can and should be taken by everyone involved to improve their outcome and create an autism-friendly landscape.From early communication, through pre-school, primary school, secondary school - on holidays, school trips and with friends - your child should not have to struggle to exist within the parameters of a world they don't understand. What Works for Autistic Children will give you the dialogue, tools and starting points to involve every professional and family member as advocates for a world where your child flourishes.
What Works for Bipolar Kids
by Mani PavuluriIt may be hard to believe your child will ever get better, but kids with bipolar disorder can and do lead healthy, stable lives. In this compassionate and optimistic book, expert clinician and renowned researcher Mani Pavuluri delivers information, advice, and proven strategies that empower you to deal with the challenges of bipolar disorder and help your child get well. Drawing on 20 years of experience with bipolar kids and their families, she provides solidly researched strategies for reducing or eliminating problems with mania, aggression, sleep disturbances, depression, and other issues. You'll discover practical ways to handle crises at home and in school, work with professionals to find an effective combination of medicine and psychotherapy, and cultivate a supportive community of friends and peers for your child. Dr. Pavuluri also helps you deal with the stress that comes with parenting, so you can maintain your poise, focus on the positive, and be a powerful advocate for your child.
What Works for Whom?, Second Edition
by Danya Glaser David Cottrell Jeannette Phillips Dickon Bevington Peter Fonagy Elizabeth AllisonThe standard reference in the field, this acclaimed work synthesizes findings from hundreds of carefully selected studies of mental health treatments for children and adolescents. Chapters on frequently encountered clinical problems systematically review the available data, identify gaps in what is known, and spell out recommendations for evidence-based practice. The authors draw on extensive clinical experience as well as research expertise. Showcasing the most effective psychosocial and pharmacological interventions for young patients, they also address challenges in translating research into real-world clinical practice. New to This Edition *Incorporates over a decade of research advances and evolving models of evidence-based care. *New chapter topic: child maltreatment. *Separate chapters on self-injurious behavior, eating disorders, and substance use disorders (previously covered in a single chapter on self-harming disorders). *Expanded chapters on depression, anxiety, and conduct disorder. *Includes reviews of the burgeoning range of manualized psychosocial "treatment packages" for children.
What Works for Whom?, Second Edition
by Danya Glaser Peter Fonagy Jeannette Phillips Dickon Bevington David Cottrell Elizabeth AllisonThe standard reference in the field, this acclaimed work synthesizes findings from hundreds of carefully selected studies of mental health treatments for children and adolescents. Chapters on frequently encountered clinical problems systematically review the available data, identify gaps in what is known, and spell out recommendations for evidence-based practice. The authors draw on extensive clinical experience as well as research expertise. Showcasing the most effective psychosocial and pharmacological interventions for young patients, they also address challenges in translating research into real-world clinical practice. New to This Edition *Incorporates over a decade of research advances and evolving models of evidence-based care. *New chapter topic: child maltreatment. *Separate chapters on self-injurious behavior, eating disorders, and substance use disorders (previously covered in a single chapter on self-harming disorders). *Expanded chapters on depression, anxiety, and conduct disorder. *Includes reviews of the burgeoning range of manualized psychosocial "treatment packages" for children.
What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer
by Don ColbertDoes Scripture teach us how to live and eat? Based on medical and historical research, this health specialist says yes! Dr. Colbert shows you why those foods Jesus ate are ideal for 21st-century living---and why those he avoided continue to pose health risks. Discover a comprehensive nutrition plan that incorporates Bible-based eating.
What You Can Do To Prevent Diabetes
by Annette Maggi Jackie BoucherThis is composed of eight parts, in them you will find among other things, a simple changes journal, and realistic examples of how the plan they outline can be applied to every-day life.
What You Don't Know Can Kill You: A Physician's Radical Guide to Conquering the Obstacles to Excellent Medical Care
by Laura NathansonIn 2003, Dr. Laura Nathanson was widowed after the misdiagnosis of her beloved husband. After this tragedy, she was determined to help others protect themselves and their loved ones from similarly preventable health care disasters—and help them benefit from health care miracles.In What You Don't Know Can Kill You, Dr. Nathanson provides a guide to getting the best medical care and navigating our frustrating and often impenetrable health care system. In clear, non-medical language, she shows how to:Flag any signs of misdiagnosis and misleading analysis of symptomsPrevent miscommunication among specialists from having dire consequencesStay safe in the hospital and bypass its dangers· Choose a health care plan without falling into the "uncovered services" trapFull of empathy for each individual patient and caregiver, What You Don't Know Can Kill You will empower patients to be their own best advocates.
What You Don't Know May Be Killing You
by Don ColbertYou know that proper diet, exercise, and rest can keep you in good health, but perhaps you wonder if you're doing enough. Perhaps you've seen family members and friends who took care of themselves devastated by illness. Was there something they could have done to prevent the disease or illness. The truth is...what you don't know may be killing you. Dr. Don Colbert's answers and updated information may surprise you AND help you!
What Your Aches and Pains Are Telling You: Cries of the Body, Messages from the Soul
by Michel Odoul Thierry MédynskiReveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body • Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to you • Shows how the body part affected as well as which side it is on pinpoints what your soul is trying to tell you and what you need to work through emotionally • Explains the Yin-Yang energetic correspondences of the body: the Yang axis of the shoulders, the Yin axis of the hips, and the Yin-Yang maternal/paternal connections Our body speaks. Physical complaints--allergies, fever, sore throat, inflammation, cysts, backache, migraines, sinus problems, sciatica, dizzy spells, and even cancer--are all signs of deep tensions inside of us are seeking expression. This is why, given the same genetic foundation, one individual develops a specific illness while another remains in good health. Drawing on 20 years of experience and several thousand individual consultations with patients, Michel Odoul shows the “proof” of this lies in the clear correspondences between emotional and mental tensions and specific ailments. The author reveals how every illness or trauma is a signal of incredible precision: The part of the body affected pinpoints what your inner being is trying to tell you and what you need to work through emotionally. Providing a reference grid of body-mind connections, he explains, for example, how skin conditions reflect difficulties with aggression from the outside world and knee problems indicate inflexibility or tension in relationships. He shows not only how each side of the body has specific meanings and connections to emotions, relationships, and family but also how the upper and lower halves of the body have specific connections--together forming four quadrants with unique Yin-Yang balances, where Yin represents emotional issues and Yang represents action/inaction. He also explores the role of the meridians of Chinese medicine in distributing emotional and mental energy throughout the body. Offering keys to decipher what the body is trying to tell us, the author shows that we can learn to see physical ailments not as something caused by chance or fate but as a message from our heart and soul. By releasing the energies and patterns they point to, we can return to a state of health and forward movement on our path through life.
What Your Body Knows About God: How We Are Designed to Connect, Serve and Thrive
by Rob MollHave you ever had an experience where you felt particularly aware of God? If God is real, and we are created in God's image, then it makes sense that our minds and bodies would be designed with the perceptive ability to sense and experience God. Scientists are now discovering ways that our bodies are designed to connect with God. Brain research shows that our brain systems are wired to enable us to have spiritual experiences. The spiritual circuits that are used in prayer or worship are also involved in developing compassion for others. Our bodies have actually been created to love God and serve our neighbors. Award-winning journalist Rob Moll chronicles the fascinating ways in which our brains and bodies interact with God and spiritual realities. He reports on neuroscience findings that show how our brains actually change and adapt when engaged in spiritual practices. We live longer, healthier, happier and more fulfilling lives when we cultivate the biological spiritual capacity that puts us in touch with God. God has created our bodies to fulfill the Great Commandment; we are hardwired to commune with God and to have compassion and community with other people. Moll explores the neuroscience of prayer, how liturgy helps us worship, why loving God causes us to love others, and how a life of love and service leads to the abundant life for which we were created. Just as our physical bodies require exercise to stay healthy, so too can spiritual exercises and practices revitalize our awareness of God. Heighten your spiritual senses and discover how you have been designed for physical and spiritual flourishing.
What Your Doctor May Not Tell You About Children's Vaccinations: Children's Vaccinations
by Stephanie CaveThis essential guide about children's vaccinations helps parents learn the hidden dangers, the pros and cons, and the safety measures that can protect children. Includes detailed facts about each vaccination, and provides easily understandable information to help readers make knowledgeable, responsible choices.
What Your Doctor May Not Tell You About Fibromyalgia
by Claudia Craig Marek R. Paul St. AmandOver a decade ago, Dr. R. Paul St. Amand, an experienced endocrinologist and UCLA assistant clinical professor, published his protocol for reversing fibromyalgia based on nearly half a century of research. This book offers Dr. St. Amand's latest research on guaifenesin, an inexpensive, safe, an incresingly available medication that can help reverse the disease. The authors have seen symtpoms eliminated and normal quality of life restored in an astonishing 90 percent of pateints they treated with guaifenesin. Updated and revised with more patient anecdotes and a deeper understanding of symptoms, treatments, and results, readers will find: --more information about the current treatment of fibromyalgia and what causes it--new results from Dr. St. Amand's studies about the efficacy of guafenesin treatment--changes in disease protocol--discussion of pharmaceuticals in treatment--and much more
What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease
by Claudia Craig Marek R. Paul St. AmandWhat Your Doctor May Not Tell You About Fibromyalgia is the only protocol that actually treat the condition, reduces drug dependency, and offer an actual cure. Most patients with fibromyalgia are on as astonishing array of medications--sometimes taking over 10 different medications and supplements a day to treat symptoms ranging from muscle pain and fatigue to hypoglycemia, IBS, and chronic candidiasis--and they still can't control their pain. This fourth edition of the book goes deeper into understanding the disease and the early intervention options that are available. With special attention paid to fatigue and pain management protocols, Dr. St. Armand goes into great detail about the big issues surrounding fibromyalgia today, including:A close look at supplements, including CBS oil--an unregulated market without the same scientific rigor as most medicationsGuaifenesin as a drug that does work, eliminating symptoms and restoring normal life to an astonishing 90 percent of the fibromyalgia sufferersA discussion of pharmaceuticals in treatment, and why "medical Band-Aids" won't treat the disease changes in disease protocoldiscussion of pharmaceuticals in treatment