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The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
by Kelli HardingThis groundbreaking and life-changing work based on the latest research effectively demonstrates &“the profound impact that love, connection, and kindness have on our health&” (Mark Williamson, PhD, director of Action for Happiness).When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness—in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them—made the difference between a heart attack and a healthy heart. As Dr. Kelli Harding reveals in this eye-opening book, the rabbits were just the beginning of a much larger story. Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor&’s office. For instance, chronic loneliness can be as unhealthy as smoking a pack of cigarettes a day; napping regularly can decrease one&’s risk of heart disease; and people with purpose are less likely to get sick. At once paradigm-shifting and empowering, The Rabbit Effect illuminates vital public health research showing kindness in our day-to-day lives can make the &“world a healthier, happier place. I recommend this book highly for anyone who wants to live more healthfully&” (Christy Turlington Burns, and CEO of Every Mother Counts).
The Racehorse: A Veterinary Manual
by Piet RamzanThe Racehorse: A Veterinary Manual has become the definitive text for primary care of the Thoroughbred racehorse. Written by one of the world’s leading racehorse veterinary clinicians, it sets out best practice standards of diagnosis and management of all the major conditions likely to be encountered in racehorse clinical practice, as well as comprehensively reviewing subjects as diverse as pre-purchase assessment and exercise physiology. This second edition has been thoroughly updated and introduces new chapters on a range of topics including injury risk assessment and electrolyte and fluid therapy, expanded sections on nutrition, rehabilitation and sales radiography as well as an array of new images and ready reference charts. The Racehorse: A Veterinary Manual remains an invaluable resource for both clinicians and non-veterinarians in the racing industry.
The Racial Divide in American Medicine: Black Physicians and the Struggle for Justice in Health Care
by Richard D. DeShazoContributions by Richard D. deShazo, John Dittmer, Keydron K. Guinn, Lucius M. Lampton, Wilson F. Minor, Rosemary Moak, Sara B. Parker, Wayne J. Riley, Leigh Baldwin Skipworth, Robert Smith, and William F. WinterThe Racial Divide in American Medicine documents the struggle for equity in health and health care by African Americans in Mississippi and the United States and the connections between what happened there and the national search for social justice in health care. Dr. Richard D. deShazo and the contributors to the volume trace the dark journey from a system of slave hospitals in the state, through Reconstruction, Jim Crow, and the civil rights era, to the present day. They substantiate that current health disparities are directly linked to America’s history of separation, neglect, struggle, and disparities.Contributors reveal details of individual physicians’ journeys for recognition both as African Americans and as professionals in Mississippi. Despite discrimination by their white colleagues and threats of violence, a small but fearless group of African American physicians fought for desegregation of American medicine and society. For example, T. R. M. Howard, MD, in the all-black city of Mound Bayou led a private investigation of the Emmett Till murder that helped trigger the civil rights movement. Later, other black physicians risked their lives and practices to provide care for white civil rights workers during the civil rights movement.Dr. deShazo has assembled an accurate account of the lives and experiences of black physicians in Mississippi, one that gives full credit to the actions of these pioneers. Dr. deShazo’s introduction and the essays address ongoing isolation and distrust among black and white colleagues. This book will stimulate dialogue, apology, and reconciliation, with the ultimate goal of improving disparities in health and health care and addressing long-standing injustices in our country.
The Radiance of Being: Complexity, Chaos and the Evolution of Consciousness
by Allan CombsIn this ground-breaking work, Allan Combs presents a wide-ranging survey of the nature and origins of consciousness research, viewing consciousness as a dynamic and self-organizing process with evolutionary potential. Combs reviews the work of evolutionary theorists such as Pierre Teilhard de Chardin, Ken Wilber, Jean Gebser, and Sri Aurobindo.
The Radiology Survival Kit: What You Need to Know for USMLE and the Clinics
by Bradford J. Wood Hayet Amalou Robert D. SuhThis textbook provides a basic introduction to radiology and imaging along with the minimum required knowledge written from a practical clinical perspective. Presenting essential definitions and critical images, this textbook offers key references in a welcomed concise format, targeting medical students and interns undertaking the USMLE and house staff of any specialty desiring a resource for practical and useful information relevant to and including medical imaging of common diseases and conditions. Organized by signs, symptoms, history, disease, imaging and imaging findings, and clinical service/specialty, this textbook thoughtfully addresses the early challenges faced by medical students and interns preparing for their beginning rotation or internship. Allowing readers to bypass dense radiology books too cluttered with detail, organized by body part instead of clinical relevance, or not inclusive of the latest developments and technologies, this textbook prepares students and house staff to enter and to succeed in this most rapidly evolving field in medicine.The Radiology Survival Kit: What You Need to Know for USMLE and the Clinics is a practical, clinically-oriented textbook offering an early career perspective intended for first through fourth year medical students and house staff, including interns and residents from any discipline, as well as radiology and radiography students and technologists, radiology and ICU nurses, nursing students, radiology administrators, and foreign medical graduates.
The Radiology Technologist's Handbook to Surgical Procedures
by AnthonyC AndersonIn the past several years, the rapid development of sophisticated imaging modalities has made radiology the fastest growing specialty in medicine. It is important for the radiologic technologist to keep pace with technology's advancements. The influx of freestanding outpatient facilities and the demands of insurance companies, HMOs and third party reimbursement have brought about change. Medical facilities have begun to call upon nurses, surgical technicians, and other non-radiologic personnel to assist with patient positioning during surgical procedures requiring imaging-creating a need for a concise, how-to guide to performing surgical procedures. The Radiology Technologist's Handbook to Surgical Procedures provides a quick reference for using fluoroscopic and x-ray equipment during surgical procedures. This book includes detailed descriptions and photographs taken in actual clinical settings.By using this manual as a foundation, the radiologic technologist will be able to master many of the operating room x-ray procedures.
The Rapids: Ways of Looking at Mania
by Sam Twyford-MooreThe Rapids explores how individuals with manic depression can mediate their identities, sense of agency, responsibility, and social being in a world saturated by negative media. Using a mixture of reflections on the self, literary and cinematic representations of mania, and media coverage of celebrities with mania such as Kanye West, Carrie Fisher, and Spalding Gray, the author discusses what it means to live with a diagnosis of "bipolarity" in contemporary society. There are no easy answers in this book for how people should view or encounter manic depression, particularly as it represents itself across the lifetime of someone diagnosed with the condition. Instead, with insight and empathy, Sam Twyford-Moore opens up and expands the conversation around this highly stigmatised and extremely misunderstood condition.
The Rationing: A Novel
by Charles Wheelan"Part present-day political satire, part Robin Cook thriller, and part pure entertainment." —Lee Woodruff, New York Times best-selling coauthor of In an InstantAmerica is in trouble—at the mercy of a puzzling pathogen. That ordinarily wouldn’t lead to catastrophe, thanks to modern medicine, but there’s just one problem: the government supply of Dormigen, the silver bullet of pharmaceuticals, has been depleted just as demand begins to spike. Originally published before the COVID-19 pandemic, The Rationing is set in the near future, and centers around a White House struggling to quell the crisis—and control the narrative. Working together, just barely, are a savvy but preoccupied president; a Speaker more interested in jockeying for position—and a potential presidential bid—than attending to the minutiae of disease control; a patriotic majority leader unable to differentiate a virus from a bacterium; a strategist with brilliant analytical abilities but abominable people skills; and, improbably, our narrator, a low-level scientist with the National Institutes of Health who happens to be the world’s leading expert in lurking viruses.Little goes according to plan during the three weeks necessary to replenish the stocks of Dormigen. Some Americans will get the life-saving drug and others will not, and nations with their own supply soon offer aid—but for a price. China senses blood and a geopolitical victory, presenting a laundry list of demands that ranges from complete domination of the South China Sea to additional parking spaces at the UN, while India claims it can save the day for the U.S.Political backstabbing, rank hypocrisy, and dastardly deception reign in this delightfully entertaining debut that presciently anticipated the COVID-19 crisis.
The Real ABCs: A Surgeon's Analysis and a Father's Legacy
by Robert H. OsherIn The Real ABCs: A Surgeon’s Analysis and a Father’s Legacy, Second Edition, pioneering cataract surgeon Dr. Robert Osher reflects on his 40-year career and candidly shares that the secret to his professional success and personal happiness lies in the pursuit of “the real ABCs”—achievement, balance, and contentment.Dr. Osher was an internationally renowned surgeon and father of five when he was diagnosed with a pineapple-sized kidney cancer at age 53. Suddenly confronted with his own mortality, he resolved to write his legacy for his family, friends, and colleagues. The result is The Real ABCs, originally published after Dr. Osher’s successful recovery and newly updated with his experiences and wisdom of the last decade—an inspirational story of one man’s achievements as well as a prescriptive guide for finding balance and contentment.In The Real ABCs, Dr. Osher tells the story behind some of his accomplishments in ophthalmology, including the founding of the Cincinnati Eye Institute, the Cataract Surgery: Telling It Like It Is meeting, the Video Journal of Cataract and Refractive Surgery, and the introduction of groundbreaking techniques in cataract surgery. Dr. Osher demonstrates the importance of hard work and enthusiasm while admitting the inevitability of adversity and setbacks, acknowledging that his achievements wouldn’t be possible without the influence of his cherished teachers, mentors, friends, and family. Throughout the book, Osher also stresses the importance of seeking balance, whether it’s through nature, adventure, service, or adherence to one’s principles. The Real ABCs: A Surgeon’s Analysis and a Father’s Legacy, Second Edition is a deeply personal story filled with universal life lessons. Ultimately, Dr. Osher shows that approaching one’s career and personal life with passion and perseverance can help anyone attain a feeling of contentment and success.
The Real AIDS Epidemic: How the Tragic HIV Mistake Threatens Us All
by Rebecca V. CulshawFour decades after And the Band Played On created an image of the AIDS epidemic that has survived in the public consciousness to this very day, mathematician Rebecca Culshaw is sounding the alarm that everything that iconic book told us about AIDS is demonstrably wrong. And that mistaken understanding of AIDS and its cause has the potential to affect all of us, not just certain so-called risk groups. In The Real AIDS Epidemic, Rebecca Culshaw describes her slow uncovering of these reasons over her years researching HIV for her work constructing mathematical models of its interaction with the immune system. It is rare that a researcher, having studied HIV, ever expresses any doubt in the paradigm, and an even rarer event still when she abandons the field altogether. Culshaw's book, updated from its original edition, which was titled Science Sold Out, is one of the great insider-turned-whistleblower stories of our time. The Real AIDS Epidemic focuses on the politics of the changing definition of AIDS and the flaws in all HIV testing. In a much broader sense, it explains how the current, government-based structure of scientific research has corrupted science as the search for truth. It offers not only scientific reasons for HIV/AIDS being untenable, but also sociological explanations as to how the theory was accepted by the media and the world so quickly. In particular, this book offers a scathing criticism of the outrageous discriminatory measures that have been leveled at HIV-positives from the inception. She also warns that the toxic drugs being foisted on the Black and gay communities constitute one of the worst medical violations of human rights since the Tuskegee Syphilis Experiment. The compelling case she makes that the AIDS establishment has led us into a biomedical disaster through incompetence, fraud, and deceit will have many readers throwing their hands up and feeling helpless and hopeless. But she does something no other book that is critical about HIV and AIDS has done. She suggests a series of strategic actions the scientific community, Congress, the media, and the public can take to undo the damage that the powerful AIDS establishment has done since the epidemic began in 1981.
The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health (Children’s Health Defense)
by Robert F. Kennedy Jr.#1 on AMAZON, TWENTY WEEKS on the NEW YORK TIMES BESTSELLER LIST, and a WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLEROver 1,000,000 copies sold despite censorship, boycotts from bookstores and libraries, and hit pieces against the author. Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. Hands down, he is anything but. As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for rigged scientific research, allowing him to dictate the subject, content, and outcome of scientific health research across the globe—truly a dark agenda. Fauci uses the financial clout at his disposal in a back handed manner to wield extraordinary influence over hospitals, universities, journals, and thousands of influential doctors and scientists—whose careers and institutions he has the power to ruin, advance, or reward in an authoritarian manner. During more than a year of painstaking and meticulous research on his laptop and through interviews, Robert F. Kennedy Jr. unearthed a shocking story that obliterates media spin on Dr. Fauci . . . and that will alarm every American—Democrat or Republican—who cares about democracy, our Constitution, and the future of our children&’s health.The Real Anthony Fauci reveals how &“America&’s Doctor&” launched his career during the early AIDS crisis by partnering with pharmaceutical companies to sabotage safe and effective off-patent therapeutic treatments for AIDS. Fauci orchestrated fraudulent do-nothing studies, and then pressured US Food and Drug Administration (FDA) regulators into approving a deadly chemotherapy treatment he had good reason to know was worthless against AIDS. Fauci did the unthinkable and repeatedly violated federal laws to allow his Pharma partners to use impoverished and dark-skinned children as lab rats in beyond order, deadly experiments with toxic AIDS and cancer chemotherapies. In early 2000, Fauci shook hands with Bill Gates in the library of Gates&’ $147 million Seattle mansion, cementing a partnership that would aim to control an increasingly profitable $60 billion global vaccine enterprise with unlimited growth potential. Through funding leverage and carefully cultivated personal relationships with heads of state and leading media and social media institutions, the Pharma-Fauci-Gates alliance exercises dominion over global health policy and our beautiful country. This is not just another political book. The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets—both conservative and liberal leaning, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19 virulence and pathogenesis, and to muzzle debate and ruthlessly censor dissent.
The Real Cost of Fracking
by Sandra Steingraber Michelle Bamberger Robert OswaldA pharmacologist and a veterinarian pull back the curtain on the human and animal health effects of hydraulic fracturing, or "fracking" Across the country, fracking--the extraction of natural gas by hydraulic fracturing--is being touted as the nation's answer to energy independence and a fix for a flagging economy. Drilling companies assure us that the process is safe, politicians push through drilling legislation without a serious public-health debate, and those who speak out are marginalized, their silence purchased by gas companies and their warnings about the dangers of fracking stifled. The Real Cost of Fracking pulls back the curtain on how this toxic process endangers the environment and harms people, pets, and livestock. Michelle Bamberger, a veterinarian, and Robert Oswald, a pharmacologist, combine their expertise to show how contamination at drilling sites translates into ill health and heartbreak for families and their animals. By giving voice to the people at ground zero of the fracking debate, the authors vividly illustrate the consequences of fracking and issue an urgent warning to all of us: fracking poses a dire threat to the air we breathe, the water we drink, and even our food supply. Bamberger and Oswald reveal the harrowing experiences of small farmers who have lost their animals, their livelihoods, and their peace of mind, and of rural families whose property values have plummeted as their towns have been invaded by drillers. At the same time, these stories give us hope, as people band together to help one another and courageously fight to reclaim their communities. The debate over fracking speaks to a core dilemma of contemporary life: we require energy to live with modern conveniences, but what degree of environmental degradation, health risks, and threats to our food supply are we willing to accept to obtain that energy? As these stories demonstrate, the stakes couldn't be higher, and this is an issue that none of us can afford to ignore.From the Hardcover edition.
The Real Costs of American Health Care
by David GoldhillA Vintage Shorts Original Selection Despite all attempts to make it otherwise, the American health care system remains arcane, bloated, inefficient, and damaging to our health. We pay high premiums, endure exorbitant out-of-pocket costs, see little to no information about treatment options, and suffer often meager and sloppy care. The Affordable Care Act was an unambitious reform not likely to have an impact on these fundamental problems. But, politics aside, health care doesn't have to be this complicated. And, its costs don't have to be this high. In this provocative and convincing essay, David Goldhill outlines the myriad misconceptions that plague American health care, and makes a radical case for reform. There is no panacea, but if we want to preserve our health and our pocketbooks, we need to normalize health care and enable a competitive, dynamic and diverse exchange where providers will be held accountable to the Americans they care for. An ebook short.
The Real Doctor Will See You Shortly
by Matt MccarthyIn medical school, Matt McCarthy dreamed of being a different kind of doctor--the sort of mythical, unflappable physician who could reach unreachable patients. But when a new admission to the critical care unit almost died his first night on call, he found himself scrambling. Visions of mastery quickly gave way to hopes of simply surviving hospital life, where confidence was hard to come by and no amount of med school training could dispel the terror of facing actual patients.This funny, candid memoir of McCarthy's intern year at a New York hospital provides a scorchingly frank look at how doctors are made, taking readers into patients' rooms and doctors' conferences to witness a physician's journey from ineptitude to competence. McCarthy's one stroke of luck paired him with a brilliant second-year adviser he called "Baio" (owing to his resemblance to the Charles in Charge star), who proved to be a remarkable teacher with a wicked sense of humor. McCarthy would learn even more from the people he cared for, including a man named Benny, who was living in the hospital for months at a time awaiting a heart transplant. But no teacher could help McCarthy when an accident put his own health at risk, and showed him all too painfully the thin line between doctor and patient.The Real Doctor Will See You Shortly offers a window on to hospital life that dispenses with sanctimony and self-seriousness while emphasizing the black-comic paradox of becoming a doctor: How do you learn to save lives in a job where there is no practice?From the Hardcover edition.
The Real Doctor Will See You Shortly: A Physician's First Year
by Matt MccarthyIn medical school, Matt McCarthy dreamed of being a different kind of doctor--the sort of mythical, unflappable physician who could reach unreachable patients. But when a new admission to the critical care unit almost died his first night on call, he found himself scrambling. Visions of mastery quickly gave way to hopes of simply surviving hospital life, where confidence was hard to come by and no amount of med school training could dispel the terror of facing actual patients.This funny, candid memoir of McCarthy's intern year at a New York hospital provides a scorchingly frank look at how doctors are made, taking readers into patients' rooms and doctors' conferences to witness a physician's journey from ineptitude to competence. McCarthy's one stroke of luck paired him with a brilliant second-year adviser he called "Baio" (owing to his resemblance to the Charles in Charge star), who proved to be a remarkable teacher with a wicked sense of humor. McCarthy would learn even more from the people he cared for, including a man named Benny, who was living in the hospital for months at a time awaiting a heart transplant. But no teacher could help McCarthy when an accident put his own health at risk, and showed him all too painfully the thin line between doctor and patient.The Real Doctor Will See You Shortly offers a window on to hospital life that dispenses with sanctimony and self-seriousness while emphasizing the black-comic paradox of becoming a doctor: How do you learn to save lives in a job where there is no practice?From the Hardcover edition.
The Real James Herriot: A Memoir of My Father
by James WightNo one is better poised to write the biography of James Herriot than the son who worked alongside him in the Yorkshire veterinary practice when Herriot became an internationally bestselling author. Now, in this warm and poignant memoir, Jim Wight talks about his father--the beloved veterinarian whom his family had to share with half the world.Alf Wight (aka James Herriot) grew up in Glasgow, where he lived during a happy rough-and-tumble childhood and then through the challenging years of training at the Glasgow Veterinary College. The story of how the young vet later traveled to the small Yorkshire town of Thirsk, aka Darrowby, to take the job of assistant vet is one that is well known through James Herriot's internationally celebrated books and the popular All Creatures Great and Small television series. But Jim Wight's biography ventures beyond the trials and tribulations of his father's life as a veterinarian to reveal the man behind the stories--the private individual who refused to allow fame and wealth to interfere with his practice or his family. With access to all of his father's papers, correspondence, manuscripts, and photographs--and intimate remembrances of all the farmers, locals, and friends who populate the James Herriot books--only Jim Wight could write this definitive biography of the man who was not only his father but his best friend.NOTE: This edition does not include a photo insert.
The Real Life of an Internist
by M.D. Mark D Tyler-LloydImagine that you're a young internist, with a waiting room full of sick and anxious people, a man with chest pains in Exam Room 1, a teenager with a mystery ailment in Exam Room 2, and several patients waiting for test results. On top of that, you have to deliver bad news to the woman in Exam Room 3, whose headaches may be something more sinister than you previously thought. Every one of those patients is a story. Unusual diagnoses. Heartbreaking losses. Triumphant healing. From med student to intern to practicing specialist, The Real Life of an Internist traces the careers of internists, the largest specialization among doctors. This anthology features first-person narratives from students and doctors studying internal medicine at every stage of their careers, and offers an unblinking look at daily life in the field. Other books in the Kaplan Voices: Doctors series will focus on pediatrics, family practice, psychiatry, anesthesiology, oncology, geriatrics, and surgery, the most prominent specialties today.
The Real Nurse
by Tamorin LaversEvelyn harbours a heartfelt dream of becoming a nurse, healing the world one tender touch at a time. On the other paw, Khan the cat yearns for a life filled with thrilling adventures. In this enchanting picture book, dive into the delightful days of ‘dress-ups,’ where every outfit unveils a world of wonder, nurturing compassion, and sparking joy in little hearts. Together, Evelyn and Khan discover that imagination can stitch the realms of care and adventure into a tapestry of magical memories.
The Real RFK Jr.: Trials of a Truth Warrior
by Dick RussellAn epic biography filled with drama, conflict, and surmounted challenges.The Real RFK Jr. is an intimate biographical portrait examining the controversial activist's journey from anguish and addiction to becoming the country's leading environmental champion fighting government corruption, corporate greed, and a captured media. Written by his longtime colleague Dick Russell, the biography also exposes the misconceptions and explains the rationale behind Kennedy's campaign to protect public health. Provided exclusive source material, including access to Kennedy&’s unpublished writings and personal journals, the author conducted dozens of interviews with him as well as numerous friends and associates. Russell delves into everything from Kennedy&’s sometimes death-defying river rafting adventures to his pioneering legal cases against polluters such as Smithfield Foods and Monsanto, while founding the world&’s largest water protection group. The Real RFK Jr. also examines Kennedy&’s pursuit of the truth about the assassinations of his father and uncle, the wrongful murder conviction of his cousin, and the false narratives around the COVID-19 pandemic.
The Real War on Obesity
by John BoswellThis book sheds new light on the political battle to define and construct obesity as a policy issue. Through a rich analysis of the debates in Australia and the UK, it develops a nuanced analysis of the competing narratives that actors rely on to make sense of and argue about this issue, and documents how and to what effect they draw on scientific evidence to support their accounts. The real 'war on obesity', it demonstrates, has always been over the meaning and nature of this public health crisis. This insightful work will interest scholars of interpretive policy studies, critical public health and science and technology studies.
The Real World Guide to Psychotherapy Practice
by Leston Havens Alex N. SaboManaged care has radically reshaped health care in the United States, and private long-term psychotherapy is increasingly a thing of the past. The corporatization of mental health care often puts therapists in professional quandaries. How can they do the therapeutic work they were trained to do with clients whom they may barely know, whose care is intruded upon by managed care administrators? With unrelenting pressure to substitute medications for therapy and standardized behavior protocols for individualized approaches, what becomes of the therapist–client relationship?Unflinchingly honest, The Real World Guide to Psychotherapy Practice offers both compelling stories and practical advice on maintaining one’s therapeutic integrity in the managed care era. Resisting a one-size-fits-all approach, the authors focus on the principles of forming relationships with patients, and especially patients likely to be under-served (e. g. , the uninsured poor) or difficult to treat. The Real World Guide to Psychotherapy Practice gives voice to therapists’ frustrations with the administrative constraints under which they work. But it accepts the reality and offers guidance and inspiration to committed therapists everywhere.
The Real You, Only Better: Definitive Guidance to Empower You to Choose the Best Comestic Procedure for Your Inner Beauty Transformation
by James Polakof PhD Robert Hardesty MDSurgical Wisdom for Embracing Your Inner Beauty Take control of your plastic surgery journey by using medical authors Robert A. Hardesty, MD, FACS, and James Polakof, PhD's life-changing advice.Be a success story and not a cautionary tale. Millions of women every year undergo plastic surgery, but almost all do it alone. That's why plastic surgeon Robert A. Hardesty and medical consultant James Polakof are here to help you with all of the answers you are looking for. The Real You, Only Better is a procedures book that explores every side of the cosmetic surgery world so you can stay informed during your own procedure. Featuring what types of surgery would best work for you, stories of severely botched procedures, and in-depth evaluations of before and after photos, you'll be ready for anything during your surgical journey. Take control over your transformation. Everyone wants to feel like they're glowing by the end of their cosmetic journey, which is why you should take control over bringing your inner beauty to the surface. Full of life-changing information and true stories from female patients, you'll be able to work with your surgeon for a safe and productive operation. That way, you can reduce recovery and risk to receive the transformation you've always wanted. Not only can you expect expert advice and empowerment from The Real You, Only Better, you can also find surgeon recommendations such as: Why surgical aftercare is so important for physical, mental, and emotional health How body-shaming has impacted and patients and surgeons Recommended questions to ask your surgeon about their history and credentials How to work with your plastic surgeon to incorporate your inner beauty assets into an aesthetic procedure So if you like cosmetic and medical empowerment books such as Fast Like a Girl, The Piercing Bible, or Restore Your Life from Chronic Pain, you'll love The Real You, Only Better.
The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be
by Andrew Parr'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist
The Realistic Joneses
by Will Eno"[A] tender, funny, terrific new play. . . . Mr. Eno's voice, which teases out the poetry in the pedestrian and finds glinting humor in the static that infuses our faltering efforts to communicate, is as distinctive as any American playwright's today."--The New York Times"Weird and wonderful . . . Eno's familiar sudden-shifting between profound and playful verbiage is delightfully disarming and sometimes awfully funny."--Variety"Plays as funny and moving, as wonderful and weird as The Realistic Joneses... do not appear often on Broadway. Or ever, really.... Mr. Eno's voice may be the most singular of his generation, but it's humane, literate and slyly hilarious.... For all the sadness woven into its fabric, The Realistic Joneses brought me a pleasurable rush virtually unmatched by anything I've seen this season." - The New York Times"As usual, Eno's dialogue is a marvel of compression and tonal control, trivial chitchat flipping into cosmic profundity with striking ease.... There's much to savor: the dry but meaningful banter, the joy of humans sharing time and space, battling the darkness with a joke or silence. Life in Enoland isn't what you'd call realistic--it's more real than that." - Time Out New York "[An] elliptical, funny, dark and strangely moving new play.... Eno is a writer with heart and compassion." - Chicago Tribune"Eno's first-ever commercial foray ups the creative ante in a Broadway climate that can be resistant to new voices.... [A] very fine play where laughter exists a heartbeat, or heartbreak, away from tears." - The TelegraphMeet Bob and Jennifer and their new neighbors John and Pony, two suburban couples who have more in common than their identical last names. Boasting the playwright's quintessential existential quirkiness, this new comedy finds poetry in the banal while humorously exploring our ever-floundering efforts at communication. Listed as one of New York Times's Best Plays of 2012, The Realistic Joneses received its Broadway premiere in spring 2014, starring Toni Collete, Michael C. Hall, Tracy Letts and Marisa Tomei, and opening to rave reviews.Will Eno is the author of Thom Pain (based on nothing), which ran for a year Off-Broadway and was a 2005 Pulitzer Prize finalist. Other works include Middletown, The Flu Season, Tragedy: a tragedy, Intermission, and Gnit, an adaptation of Henrik Ibsen's Peer Gynt. His many awards include the PEN/Laura Pels International Foundation for Theatre Award, the Horton Foote Prize, and the first-ever Marian Seldes/Garson Kanin Fellowship by the Theater Hall of Fame.
The Reality Slap 2nd Edition: How to survive and thrive when life hits hard
by Russ HarrisSometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.If you are facing difficulty and don't know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.