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10-Minute Paper Projects (10-Minute Makers)
by Sarah L. SchuetteNeed some quick and easy paper makerspace projects? They're all here! From flip books and dream catchers to lanterns and locker magnets, these 10-minute paper projects will have kids making in no time!
10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health
by Liana Werner-GrayImprove your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions.Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
10-Minute Science Projects (10-Minute Makers)
by Sarah L. SchuetteLooking for science-themed makerspace projects that won't take too long? Look no more! From bots and goo to lava and cells, these 10-minute STEM projects will have kids making in no time!
10-Minute Sourdough: Breadmaking for Real Life
by Vanessa Kimbell'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.
10-Minute Sourdough: Breadmaking for Real Life
by Vanessa Kimbell'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley'Britain's queen of sourdough.' - Telegraph'She's the real deal: a total inspiration.' - Diana Henry'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina (Exercises for Seniors)
by Ed Deboo PTGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part plan—Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment required—Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-being—Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training support—No matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine
by Hilery HutchinsonFit stretching exercises into your day with easy 10-minute routinesDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.This collection of stretching exercises includes:Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls.10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
10-Minute Talks: 24 Messages Your Students Will Love
by Jonathan McKeeSometimes you don’t have their attention for very long. Whether you’ve planned for a short message or your program has run long, a ten-minute talk is sometimes all you have space for in your youth ministry. So make sure you make it ten minutes that really count! If you need to communicate something meaningful in just a little time, 10 Minute Talks has just what you need—more than two dozen ready-to-go, story-based talks. With talks for spiritual growth, targeted at your Christian students, and outreach talks, perfect for any teenager, you’ll be prepared to give them a bite of truth that they can walk away remembering. Following the method Jesus used most often, these 10 Minute Talks give you stories that can impact students with one simple point. Each talk gives you the tools you need to make it count, and the flexibility to make it work for your context. Along with each topic and title, you’ll find: • The Big Idea • Scripture • The Story • The Transition Statement • Application • Closing Don’t get caught with nothing to say—or too much to say in the time you’ve got! Get 10 Minute Talks and get a meaningful message across quickly!
10-Minute Talks: 24 Messages Your Students Will Love
by Jonathan MckeeSometimes you don’t have their attention for very long. Whether you’ve planned for a short message or your program has run long, a ten-minute talk is sometimes all you have space for in your youth ministry. So make sure you make it ten minutes that really count! If you need to communicate something meaningful in just a little time, 10 Minute Talks has just what you need—more than two dozen ready-to-go, story-based talks. With talks for spiritual growth, targeted at your Christian students, and outreach talks, perfect for any teenager, you’ll be prepared to give them a bite of truth that they can walk away remembering. Following the method Jesus used most often, these 10 Minute Talks give you stories that can impact students with one simple point. Each talk gives you the tools you need to make it count, and the flexibility to make it work for your context. Along with each topic and title, you’ll find: • The Big Idea • Scripture • The Story • The Transition Statement • Application • Closing Don’t get caught with nothing to say—or too much to say in the time you’ve got! Get 10 Minute Talks and get a meaningful message across quickly!
10-minute Toughness: The Mental Training Program for Winning Before the Game Begins
by Jason SelkMental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
10-Minute Upcycled Projects (10-Minute Makers)
by Tammy EnzLooking for clever ideas to reuse and recycle the materials in your makerspace? You're in luck! From earbud bracelets and bottle cap fireflies to tin man wind chimes and cell phone slings, these amazing 10-minute upcycled projects will have kids making in no time!
10-Minute Yarn Projects (10-Minute Makers)
by Sarah L. SchuetteGot extra yarn in your makerspace? Put that yarn to use with some quick and easy makerspace projects. From dolls and animals to plant holders and dragon eggs, these 10-minute yarn projects will have kids making in no time!
10 Minute Yoga: Bullet Guides
by Sara KirkhamOpen this book and you will- Relieve stress- Increase flexibility- Feel healthier- Get fitter
10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance
by Frederic BrandtIf you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt's simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world's most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day -- and will reverse your skin's aging process by ten years. There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn't simple anymore. As new products appear, seemingly overnight, it becomes harder to know what's right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask. 10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensive list of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work -- from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of concern in the book's final section, which offers precise information for every skin type. There is no one-shot solution -- we are constantly aging, and we have to keep maintaining ourselves. 10 Minutes/10 Years is Dr. Brandt's targeted approach to this maintenance. His system has already helped thousands of people look younger, and now readers will have their own one-way ticket back to a youthful appearance.
10 Minutes in the Word: Psalms (10 Minutes in the Word)
by ZondervanEmbrace your time with the Lord, no matter how busy you are! 10 Minutes in the Word: Psalms offers encouraging insights and meaningful reflections in just 10 minutes. For the days when you most need the presence of God, 10 Minutes in the Word: Psalms is the perfect way to grow in your faith that fits into your busy schedule.This devotional invites you into the Psalms, a place of praise and reflection. Realign your heart with God’s as you read through the Scripture and spend just a few minutes with Him. Whether you’re on a quick lunch break, between classes, or relishing some peace and quiet during nap time, 10 Minutes in the Word: Psalms gives you what you need to keep going. Just 10 minutes a day will guide you into Psalms, helping you feel closer to God and His Word.
10 Minutes in the Word: Proverbs (10 Minutes In The Word Ser.)
by ZondervanEmbrace your time with the Lord, no matter how busy you are! 10 Minutes in the Word: Proverbs offers tangible reminders of God&’s wisdom and meaningful reflections in just 10 minutes. For the days when you need help discerning direction, 10 Minutes in the Word: Proverbs is the perfect way to engage with God.This devotional invites you into Proverbs, the book of wisdom. Realign your heart with God&’s as you read through the Scripture and spend just a few minutes with Him. Whether you&’re on a quick lunch break, between classes, or relishing some peace and quiet during nap time, 10 Minutes in the Word: Proverbs gives you what you need to keep going. Just 10 minutes a day will bring you closer to God and learning His Word.With a beautifully designed interior, 10 Minutes in the Word: Proverbs is small enough to easily slip into a backpack, handbag, or diaper bag. Keep it on hand for whenever you have a spare moment to connect with the Lord.
10 Minutes in the Word: John (10 Minutes in the Word)
by ZondervanEmbrace your time with the Lord, no matter how busy you are! 10 Minutes in the Word: John is a perfect companion to studying the book of John from the Bible. Each day, read the assigned scripture, followed by the daily insights, explanations, and thoughts this devotional offers to truly understand this important book in the Bible.10 Minutes in the Word: John invites you to delve into the gospel of John, the book where Jesus' love for us is most fully explained. Whether you’re on a quick lunch break, between classes, or relishing some peace and quiet during your down time, 10 Minutes in the Word: John will bring you closer to God and understanding His heart.At a reasonable price and with a beautifully designed interior, 10 Minutes in the Word: John is small enough to easily slip into a backpack, handbag, or diaper bag. Keep it on hand for whenever you have a spare moment to connect with the Lord.
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
by Lee David Debbie BrewinWhat can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.(P) 2022 Jessica Kingsley Publishers
10 Modi per Sconfiggere lo Stress
by Camille Levy Laura CaronitiLo stress non è una fatalità. La lotta contro gli effetti più nocivi dipende soprattutto da uno stato d'animo, uno stile di vita e una vigilanza costante sulle proprie attitudini. Quest'opera prende in considerazione dieci punti che permettono, facilmente e rapidamente, di limitare le incidenze dello stress nella nostra vita quotidiana.
10 More Actual, Official LSAT Preptests
by Law School Admission CouncilTen tests to be taken in preparation for the LSAT.
The 10 Most Important Things You Can Say to a Jehovah's Witness
by Ron RhodesRhodes exposition of the history, doctrine and practices of the Jehovah's Witnesses is truly eye-opening, and will greatly encourage all who seek to reach out to Jehovah's Witnesses with the truth. His strong biblical stance, and his passion for the truth are infectious, and will aid anyone in their conversations with a Jehovah's Witness. This is an easy-to-use layout, and has clear, concise descriptions. this book is great for a quick reference.
The 10 Myths of Teen Dating: Truths Your Daughter Needs to Know to Date Smart, Avoid Disaster, and Protect Her Future
by Daniel Anderson Jacquelyn AndersonFew topics are more difficult for parents to discuss with their daughters than dating and relationships. Due to their lack of knowledge about the world their teens face coupled with the scant dating information they received as teens, many parents feel ill-equiped to guide their daughters through the minefield that is teen dating.In The 10 Myths of Teen Dating, this father and daughter team combines the latest scientific research with poignant, personal stories to help parents engage their daughters in wise conversations. Weaving in solid biblical truths with practical application and discussion starters, Daniel and Jacquelyn seek to equip parents to teach their daughters how to date for today ... and tomorrow.
10 Natural Laws of Successful Time and Life Management
by Hyrum W. SmithWritten for anyone who suffers from "time famine", this essential handbook provides simple, effective methods for successfully taking control of one's hours--and one's life. Smith shows how, by managing time better, anyone can lead a happier, more confident and fulfilled life.
10 Nursing Interventions for Family Caregivers: Guide to Best Practices in Adult-Gerontology Patient Care
by Mitzi M. SaundersThis book shines a light on the family caregiver, who cares for their loved one when nurses are not involved. It guides nurses to identify and partner with family caregivers and infuses confidence and desire to support them. The unique feature of this book is to provide nurses with the ability to see themselves in the role of supporting the family caregiver in their own practices with older people. Written in story form with teachable moments interjected within, it develops on the struggles and needs of the family caregiver. This book draws the nurse closer to the family caregiver using empathy, compassion, and competency; it elaborates on best practices to support key interventions that every professional nurse can do. Narrowing to 10 key nursing interventions helps establish the scope of family caregiver nursing care. Much of family caregiver care stems from compassion and “being with” and supporting the patient through difficult times. This is both an art and a skill. This much needed book guides nurses towards the family caregiver, the silent patient.