- Table View
- List View
10 Dias Limpeza Smoothie Verde 50 Novas Receitas Aniquiladoras do Colesterol
by The BlokeheadSmoothie Romã Bagas Ingredientes 1/2 Chávena água 1/2 Chávena de requeijão magro 1 Chávena de sumo de romã 1 Banana média 2 Chávenas de frutos silvestres congelados 2 Chávenas de gelo (se usar frutos silvestres frescos) Preparação 1. Coloque todos os ingredientes no liquidificador e enganche a tampa. 2. Para o liquidificador Blendtec: Prima o botão SMOOTHIE 3. Para o liquidificador Vitamix: Selecione VARIABLE velocidade #1. Ligue a máquina e aumente devagar a velocidade para VARIABLE velocidade #10 e então selecione para HIGH. Bata por 45 segundos ou até alcançar a consistência desejada. Pegue no livro para mais receitas agora!
10 Dias Limpeza Smoothie: Verde 50 Novas Receitas Reveladas Ajudam a Dormir! Durma como merece agora
by The BlokeheadOs smoothies são uma das misturas mais populares que aparecem em muitos menus. Na verdade, eles são tão populares que há uma oferta praticamente ilimitada de receitas para diferentes tipos de smoothies e as pessoas são capazes de os saborear independentemente onde se encontrem, quer seja num restaurante favorito ou numa feira de rua. Tornaram-se tão enraizados na cultura, especialmente nos Estados Unidos, que podem ser encontrados praticamente em qualquer lugar. Claro que, alguns smoothies são mais saudáveis do que outros, pois tudo depende do tipo específico de ingredientes que neles estão incluídos. Além disso, alguns smoothies são preparados pra saborear e outros, como os smoothies verdes, são feitos para com a intenção específica de ajudar as pessoas a experimentar uma saúde melhor e para preparar os seus corpos para determinadas atividades, como intensos esforços atléticos.
10 Dias de Batidos Orgânicos para Desintoxicar (The Blokehead Series)
by The BlokeheadOs Batidos são um dos processos digestivos mais populares que aparecem em muitos menus. Na verdade, eles são tão populares que há uma fonte virtualmente ilimitada de receitas para diferentes tipos de Batidos e as pessoas poderão apreciá-los, independentemente, de onde quer que estejam, desde um restaurante, a outro local favorito, ou até numa feira, ou num mercado. Tornaram-se tão enraizados na cultura, especialmente nos Estados Unidos, que podem ser encontrados, praticamente, em qualquer lugar. Claro que alguns Batidos são mais saudáveis do que outros, dependendo do tipo específico de ingredientes que estão incluídos neles. Além disso, alguns Batidos são consumidos por gosto pessoal e outros, como os Batidos Orgânicos, são consumidos com o intuito exclusivo de ajudarem as pessoas a serem mais saudáveis e prepararem os seus corpos para determinadas actividades, tais como intensos esforços físicos. Compre o livro de receitas, agora!
10 Dias de Limpeza Com Batidos Verdes: 50 Receitas de Fontes de Juventude Para Uma Aparência Jovem (The Blokehead Series)
by Jodie SloanSumo de Maçã e Mirtilos Ingredientes: Mirtilos - 2 xícaras Maçãs – 2 Método: Lave bem e remova as sementes das frutas. Coloque-as numa liquidificadora e faça um sumo. Adicione gelo e desfrute desta saborosa bebida. Beba o sumo imediatamente após a sua preparação; irá ganhar uma textura gelatinosa após meia hora da preparação. Adquira já o livro para mais receitas de batidos!
10 Dias de Limpeza smoothie verde: 50 Novas Receitas De Smoothies Paleo Para Queimar Gorduras (The Blokehead Series)
by The BlokeheadDescrição do Livro Morando Coco Amêndoa 8-10 Morangos pequenos congelados 3 Morangos frescos 1 Chávena de leite de coco 1 cc de manteiga de amêndoa 1 cc de mel Chocolate Abacate 1 Abacate 2 Bananas congeladas 1/2 Chávena de framboesas frescas ou congeladas 1-2 cs cacau em pó sem açúcar 2 Chávena de leite de amêndoa ou de coco Canela Coco Banana 1/2 Chávena de leite de coco 4 Gemas de ovo grandes 1 Banana média 1/4 Chávena de gelo 1/2 cc de canela Pegue o livro para receitas do smoothie mais paleo agora!
10 Don'ts on Your Digital Devices: The Non-Techie's Survival Guide to Cyber Security and Privacy
by Daniel G. Bachrach Eric J. RzeszutIn nontechnical language and engaging style, 10 Don''ts on Your Digital Devices explains to non-techie users of PCs and handheld devices exactly what to do and what not to do to protect their digital data from security and privacy threats at home, at work, and on the road. These include chronic threats such as malware and phishing attacks and emerging threats that exploit cloudâe based storage and mobile apps. It''s a wonderful thing to be able to use any of your cloud-synced assortment of desktop, portable, mobile, and wearable computing devices to work from home, shop at work, pay in a store, do your banking from a coffee shop, submit your tax returns from the airport, or post your selfies from the Oscars. But with this new world of connectivity and convenience comes a host of new perils for the lazy, the greedy, the unwary, and the ignorant. The 10 Don''ts can''t do much for the lazy and the greedy, but they can save the unwary and the ignorant a world of trouble. 10 Don''ts employs personal anecdotes and major news stories to illustrate what can--and all too often does--happen when users are careless with their devices and data. Each chapter describes a common type of blunder (one of the 10 Don''ts), reveals how it opens a particular port of entry to predatory incursions and privacy invasions, and details all the unpleasant consequences that may come from doing a Don''t. The chapter then shows you how to diagnose and fix the resulting problems, how to undo or mitigate their costs, and how to protect against repetitions with specific software defenses and behavioral changes. Through ten vignettes told in accessible language and illustrated with helpful screenshots, 10 Don''ts teaches non-technical readers ten key lessons for protecting your digital security and privacy with the same care you reflexively give to your physical security and privacy, so that you don''t get phished, give up your password, get lost in the cloud, look for a free lunch, do secure things from insecure places, let the snoops in, be careless when going mobile, use dinosaurs, or forget the physical--in short, so that you don''t trust anyone over. . . anything. Non-techie readers are not unsophisticated readers. They spend much of their waking lives on their devices and are bombarded with and alarmed by news stories of unimaginably huge data breaches, unimaginably sophisticated "advanced persistent threat" activities by criminal organizations and hostile nation-states, and unimaginably intrusive clandestine mass electronic surveillance and data mining sweeps by corporations, data brokers, and the various intelligence and law enforcement arms of our own governments. The authors lift the veil on these shadowy realms, show how the little guy is affected, and what individuals can do to shield themselves from big predators and snoops. What you''ll learn After reading 10 Don''ts, you will understand how to: detect and report phishing scams choose better passwords and how to manage and safeguard all of them use cloudâe based storage services more safely shield your data from the prying eyes of government agencies, data brokers, corporations, and criminals steer through the risks of public wireless network, shared computers, and obsolete devices select and configure apps for your mobile devices without unknowingly compromising your privacy and security lock, safeguard, and erase your physical devices Who this book is for The primary target audience for 10 Don''ts is just about everybody--namely, non-techie individuals who routinely use computers, smartphones, and tablets in their daily lives but who are nagged by persistent worry that they are exposing themselves to personal insecurity, intrusive surveillance, and criminal violation. The secondary readerships for this book include employees of small businesses lacking dedicated IT specialists, whose owners want to give their workers a short and entertaining book to reduce the risk of business loss from unsafe practices; households with multigenerational users, ranging from incautious tee...
10 Dumb Things Smart Christians Believe: Are Urban Legends & Sunday School Myths Ruining Your Faith?
by Larry OsbornePeople don’t set out to build their faith upon myths and spiritual urban legends. But somehow such falsehoods keep showing up in the way that many Christians think about life and God. These goofy ideas and beliefs are assumed by millions to be rock-solid truth . . . until life proves they’re not. The sad result is often a spiritual disaster–confusion, feelings of betrayal, a distrust of Scripture, loss of faith, anger toward both the church and God. But it doesn’t have to be so. In this delightfully personal and practical book, respected Bible teacher Larry Osborne confronts ten widely held beliefs that are both dumb and dangerous. Beliefs like these: • Faith can fix anything • God brings good luck • Forgiving means forgetting • Everything happens for a reason • A godly home guarantees good kids
10 Días de Purificación Con Licuado Verde
by The BlokeheadLos licuados son de los más populares brebajes que aparecen en muchos menús. De hecho, son tan populares que existe un suministro prácticamente ilimitado de recetas para diferentes tipos de licuados y la gente es capaz de disfrutarlos sin importar donde se encuentren, desde un restaurante predilecto hasta una feria. Han llegado a ser tan arraigados en la cultura, especialmente en los Estados Unidos, que pueden encontrarse, prácticamente, en cualquier lado. Por supuesto, algunos licuados son más saludables que otros, como todo, depende del tipo específico de ingredientes que se incluyen. Además, algunos están hechos por gusto y otros, tales como los verdes, están hechos para el expreso propósito de ayudar a la gente a experimentar una mejor salud y preparar sus cuerpos para ciertas actividades tales como esfuerzos atléticos intensos.
10 Días de Purificación Con Licuado Verde (The Blokehead Series)
by Jodie SloanJugo de Mora Azul y Manzana Ingredientes: Moras azules – 2 tazas Manzanas – 2 Método: Lava completamente y retira las semillas de las frutas. Ponlas en una licuadora y has un jugo. Agrega algo de hielo y disfruta esta sabrosa bebida. Bebe el jugo inmediatamente después de la preparación; adoptará una textura de gel después de media hora de su preparación. ¡Obtén el libro ahora para más recetas de Licuados!
10 Días de Purificación Con Licuado Verde (The Blokehead Series)
by The BlokeheadLos licuados son de los más populares brebajes que aparecen en muchos menús. De hecho, son tan populares que existe un suministro prácticamente ilimitado de recetas para diferentes tipos de licuados y la gente es capaz de disfrutarlos sin importar donde se encuentren, desde un restaurante predilecto hasta una feria. Han llegado a ser tan arraigados en la cultura, especialmente en los Estados Unidos, que pueden encontrarse, prácticamente, en cualquier lado. Por supuesto, algunos licuados son más saludables que otros, como todo, depende del tipo específico de ingredientes que se incluyen. Además, algunos están hechos por gusto y otros, tales como los verdes, están hechos para el expreso propósito de ayudar a la gente a experimentar una mejor salud y preparar sus cuerpos para ciertas actividades tales como esfuerzos atléticos intensos
10 Días de Purificación con Licuado Verde
by The BlokeheadDescripción del Libro Fresa Coco Almendra 8 – 10 fresas chicas congeladas 3 fresas frescas 1 taza de leche de coco 1 cucharada de mantequilla de almendra 1 cucharadita de miel Chocolate Aguacate 1 aguacate 2 plátanos congelados ½ taza de frambuesas frescas o congeladas 1 – 2 cucharadas de cocoa sin endulzar en polvo 2 tazas de leche de almendras o de coco Canela Coco Plátano ½ taza de leche de coco 4 yemas de huevo grandes 1 plátano mediano ¼ de taza de hielo ½ cucharadita de canela ¡Obtén el libro ahora para más recetas de Licuados Paleo!
10 Easter Egg Hunters: A Holiday Counting Book
by Janet SchulmanWake up, Bunny, move those legs, You've not much time to hide those eggs! By dawn the kids will want to search. Please, please don't leave them in the lurch. The adorable kids from the New York Times bestseller 10 Trick-or-Treaters are back and they're counting their way to Easter! Can you help them find all of the eggs the Easter Bunny has hidden in time for the Easter Parade?
10 Easy Stitches: Embroider 30+ Unexpected Projects
by Alicia BursteinGet your creative juices flowing with the 10 easiest and most popular embroidery stitches! Alicia Burstein expands the boundaries of contemporary hand embroidery with super-fast ideas for the impatient sewist and dazzling motifs for slow stitchers. With just a needle and thread, you'll create 30 unique projects to wear, use, and display. Learn how easy it is to stitch on unconventional materials like canvas tennis shoes, a denim skirt, or leather bracelets. Change up the patterns to fit your unique style, and branch out to create your own custom designs. - Master 10 simple, versatile hand embroidery stitches, each with clear instructions - Sew 30+ useful embroidery projects, from household items to clothing and wall art - Embroider anything! Get expert tips for hand stitching on unusual materials and ready-mades
10 Easy-Care Perennials
by Marcella ShafferIf you love to garden but don't have much time to spend weeding, watering, and fussing over your plants, perennials are the perfect flowers for you. Most perennials self-propagate and multiply on their own, increasing in beauty and size each year. They are also less expensive and time-consuming than annuals over the long term, because you don't have to buy new plants each year. But choosing the best plants from today's selection of literally thousands of perennials is enough to stump any flower enthusiast, let alone a beginning gardener. This booklet will introduce you to 10 beautiful perennials that are undemanding, wonderfully versatile, and adaptable to a variety of growing conditions. They're not particularly fussy about soil conditions, and they can tolerate both drought and overwatering, as long as they have adequate drainage. These wonders of the perennial world grow quickly, require little maintenance, and reward you with a kaleidoscope of color and gorgeous foliage year after year.
10 Erfolgstipps für Berufseinsteiger: Ein persönlicher Ratgeber für den Jobstart und die ersten Berufsjahre
by Tamara SchrammelDieser Ratgeber vermittelt die 10 wichtigsten Erfolgsfaktoren rund um den Berufseinstieg und die ersten Berufsjahre. Besonders wertvoll sind die persönlichen Erfahrungen der Autorin, die angesichts der Erfolge und Misserfolge ihrer eigenen ersten Berufsjahre in großen internationalen Unternehmen ein Fazit zieht und ihre Erkenntnisse und Beobachtungen offen teilt. Mit diesem Wissens- und Erfahrungsvorsprung gelingt es jedem, den Karrierestart erfolgreich zu meistern und die eigenen beruflichen Weichen von Anfang an richtig zu stellen. Der Leser profitiert in diesem Buch von Insiderwissen und Karriere-Alltagswissen, dass so in Schule, Ausbildung und Studium nicht gelehrt wird. Ein Must-read für den erfolgreichen Karrierestart.
10 Essential Herbs for Lifelong Health: Storey Country Wisdom Bulletin A-218 (Storey Country Wisdom Bulletin Ser.)
by Barbara L. Heller M.S.W.Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
10 Essential Instructional Elements for Students With Reading Difficulties: A Brain-Friendly Approach
by Andrew P. JohnsonBrain-friendly strategies to help all students become lifelong readers Learning to read is more than just an educational issue; it’s a social justice issue. Did you know that struggling readers are twice as likely as their peers to drop out of high school? Through time-tested, research-based neurocognitive teaching strategies, 10 Essential Instructional Elements for Students with Reading Difficulties will enable you to hone readers’ skills and help students from all grade levels develop their ability to create meaning from print. Drawing from five key areas of neurocognitive research, Andrew Johnson provides a ten-point teaching strategy that encompasses vocabulary, fluency, comprehension, writing and more. A key resource for creating intervention plans for struggling readers, features include: Information on the often-overlooked importance of emotions in the process of overcoming reading struggles Strategies to promote voluntary reading, even for the most reluctant students Useful resources such as graphic organizers, additional reading and writing activities, and QR codes that link to videos Use these strategies today and you can count on more students leaving your classrooms as fluent, lifelong readers. "Dr. Johnson tells the story of reading in a logical and clear manner with a book that is excellently researched, immaculately referenced, and full of practical tips for the practitioner." Terry Bernstein, Former Senior Literacy Difficulties Specialist London Boroughs of Camden and Westminster, UK "This is the text I wish I had when I began to teach. Dr. Johnson clearly illustrates the process our brain uses to create meaning from text." Marty Duncan, Ed.D., Author and Former Educator
10 Essential Instructional Elements for Students With Reading Difficulties: A Brain-Friendly Approach
by Andrew P. JohnsonBrain-friendly strategies to help all students become lifelong readers Learning to read is more than just an educational issue; it’s a social justice issue. Did you know that struggling readers are twice as likely as their peers to drop out of high school? Through time-tested, research-based neurocognitive teaching strategies, 10 Essential Instructional Elements for Students with Reading Difficulties will enable you to hone readers’ skills and help students from all grade levels develop their ability to create meaning from print. Drawing from five key areas of neurocognitive research, Andrew Johnson provides a ten-point teaching strategy that encompasses vocabulary, fluency, comprehension, writing and more. A key resource for creating intervention plans for struggling readers, features include: Information on the often-overlooked importance of emotions in the process of overcoming reading struggles Strategies to promote voluntary reading, even for the most reluctant students Useful resources such as graphic organizers, additional reading and writing activities, and QR codes that link to videos Use these strategies today and you can count on more students leaving your classrooms as fluent, lifelong readers. "Dr. Johnson tells the story of reading in a logical and clear manner with a book that is excellently researched, immaculately referenced, and full of practical tips for the practitioner." Terry Bernstein, Former Senior Literacy Difficulties Specialist London Boroughs of Camden and Westminster, UK "This is the text I wish I had when I began to teach. Dr. Johnson clearly illustrates the process our brain uses to create meaning from text." Marty Duncan, Ed.D., Author and Former Educator
10 Essentials for High Performance Quality in the 21st Century
by Diomidis H. StamatisAs a society, we tend to reward problem solvers, rather than those who prevent problems at their source. In other words, we focus on after-the-fact occurrences (appraisal activities) instead of trying to eliminate these occurrences (preventing activities). Discussing and evaluating the core requirements of quality efficiency and improvement, 10 Essentials for High Performance Quality in the 21st Century proposes an approach to help shift the paradigm of quality from appraisal mode to preventing mode.Identifying 10 steps readers can follow to optimize the quality of products and improve customer satisfaction, the book explains the rationale behind each of the steps in separate chapters. It addresses specific quality issues in six different sectors of the economy and provides statistics, tables, and figures from various organizations that support the need for a paradigm shift.Outlining a systematic process to guide your organization along the path toward improvement, the book covers risk and quality, multicultural management, empowerment, error analysis, team building, advanced quality planning, and quality operating systems. The accompanying downloadable resources provide tips and tools to help you implement all the necessary improvement initiatives under the umbrella of quality.
10 Excellent Reasons Not to Join the Military
by Elizabeth Weill-GreenbergSo you're walking out of school and parked at the gate is a new, bright red Ford Mustang with a hulk of a man in the front seat. He's sporting a razor cut and wraparound shades. Before you can pass he's out of the car and blocking your path. "Mind if I take a minute"--he has you by the arm now--"to tell you about the great life in today's Army and why you should seriously think about signing up?"The armed forces are having a tough time attracting new recruits lately, in no small part due to the mess in Iraq. Young people are getting wise to the many excellent reasons not to join the U.S. Military, and this handy book brings them all together, combining accessible writing with hard facts and devastating personal testimony. Contributors with firsthand experience point out the dangers facing soldiers, describe the tricks used by recruiters, and emphasize that there really are other options, even in a sluggish economy. It's essential reading for anyone thinking of signing up.
10 Giorni Detox con gli Smoothie Verdi
by The BlokeheadGli smoothie sono tra le miscele più popolari tra i vari menù. Infatti, sono così famosi che non esistono sostanzialmente limiti alle ricette per i diversi tipi di smoothie e le persone possono goderseli a prescindere da dove si trovano, spaziando dal ristorante preferito alla fiera di strada. Si sono radicati così bene nella nostra cultura, specialmente negli Stati Uniti, che posso essere trovati ovunque. Naturalmente alcuni sono più salutari di altri, in base al tipo specifico di ingredienti utilizzati. Inoltre, alcuni sono realizzati per risaltarne il gusto e altri, come gli smoothie verdi, sono creati per il preciso scopo di indirizzare le persone verso una dieta più salutare e per preparare i loro corpi a determinate attività quali un’intensa attività fisica. Prendi una copia e gusta le ricette! Questa pubblicazione intende fornire un aiuto e del materiale informativo. Non è intesa per diagnosticare, trattare, curare o prevenire nessun problema di salute o condizione fisica, ne è intesa come sostituto di un medico. Nessun’azione dovrebbe essere presa basandosi solamente sul contenuto di questo libro. Consultare sempre prima un medico o un professionista qualificato su qualsiasi patologia riguardante la propria salute prima di provare i suggerimenti contenuti nel libro o trarre conclusioni da esso. L’autore e l’editore declinano specificatamente ogni responsabilità personale per la perdita o il rischio che ne consegue, direttamente o indirettamente, dall’uso o l’applicazione dei contenuti di questo libro. Tutti i nomi dei prodotti all’interno di questo libro sono un marchio registrato dei rispettivi possessori. Nessuno dei possessori sopra ha sponsorizzato, autorizzato, promosso o approvato questo libro. Leggere sempre tutte le informazioni fornire dal libretto d’istruzioni dei produttore quando si usano i loro prodotti. L’autore e l’editore non sono responsabili per i reclami effettuati dai�
10 Good Choices That Empower Black Women’s Lives
by Grace Cornish"It's time to take back your power and your life--take it back from the bad relationships, bad careers, bad investments, bad company, and bad memories. It's time for you to live a fuller, happier, more productive, and wholesome life. This is your time to claim your blessings. God has given you a choice. Choose wisely, sis--choose to win, and enjoy every moment of it." With her national bestseller,10 Bad Choices That Ruin Black Women's Lives, beloved television personality, lecturer, and author Dr. Grace Cornish wrote a self-help classic for black women who wanted to face and erase the relationship problems. Now, in her 10 Good Choices That Empower Black Women's Lives, Dr. Grace takes readers beyond healing just their romantic relationships--she's ready to show black women how to incorporate new, empowering, good choices into every aspect of their lives. Inspiring and insightful, this is Dr. Grace's tried-and-true prescription for finding the right balance between work, love, and spirituality. From "Trust Your Intuition" to "Taking Calculated Chances" and "Embracing the Skin You're In," Dr. Grace outlines ten positive choices that will help black women move onward and upward in their personal and professional lives. Full of first-person anecdotes from Dr. Grace's patients, friends, and fans, this is a real book about real people in tough situations and the choices they have made that led to renewed success, happiness, and peace of mind. With her trademark brand of smart, sympathetic, sister-to-sister counseling, Dr. Grace Cornish's10 Good Choices That Empower Black Women's Lives is destined to become a classic of self-help for African-American women of all ages and backgrounds.
10 Granny Squares, 30 Blankets: Color Schemes, Layouts, and Edge Finishes for 30 Unique Looks
by Margaret HubertCrochet up to thirty creative blankets that start from just ten granny squares—from crazy colorful to stylishly sophisticated!The granny square is the perfect foundation for countless projects and is unparalleled for its portability, versatility, and endless variety. Using only ten granny squares selected from The Granny Square Book and Granny Square Flowers, Margaret Hubert shows how you can crochet thirty completely different blankets. Each square is used three times with different yarns, color schemes, motif arrangements, and edge finishes.You’ll be amazed at the versatility of these squares! You can crochet blankets that are perfect for babies, boys, girls, college kids, and grown-ups. Some are crazy, colorful, and fun; others are serene, classic, and sophisticated. Crochet them for bedrooms, family rooms, or dorms. 10 Granny Squares 30 Blankets provides enough designs to keep you crocheting blankets for everyone and every reason for years to come!
10 Great Dates Before You Say I Do
by David Arp Claudia Arp Natelle Brown Curt Brown10 Fun, Innovative Relationship-Building Dates for Seriously Dating and Engaged Couples! 10 Great Dates Before You Say 'I Do' combines the best of marriage preparation research with a fun, easy-to-follow format. Couples will love growing together while going out together. Share your hopes and dreams Appreciate your differences Communicate and connect Develop spiritual intimacy Evaluate your relationship Celebrate romance And more!
10 Great Dates for Empty Nesters
by David ArpA simple dating plan that is sure to revive romance and rejuvenate the fun quotient in your empty-nest marriage It’s just the two of you again and it’s time to renew your relationship. You can reconnect and reclaim that same spark, excitement, and creativity you experienced before you had kids through ten innovative, fun dates guaranteed to spice up your marriage. Specially crafted for empty-nesters, these dates are based on marriage-enriching themes, such as • Becoming a couple again • Rediscovering intimate talk • Revitalizing your love life • Growing together spiritually • Relating to adult children • Becoming best friends 10 Great Dates for Empty Nesters will fill your empty nest with fun, friendship, and romance. It is refreshing to read a book about marriage written by people who don’t just believe in marriage but actually understand how it works. —John Gray, Author, Men Are from Mars, Women Are from Venus