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16th Conference on Flavor Physics and CP Violation: FPCP 2018 (Springer Proceedings in Physics #234)
by Anjan Giri Rukmani MohantaPresenting the proceedings of FPCP 2018, this book reviews the status quo of flavor physics and discusses the latest findings in this exciting area. Flavor physics has been instrumental in the formulation and understanding of the standard model, and it is possible that the direction of new physics will be significantly influenced by flavor sector, also known as the intensity frontier, making it possible to indirectly test the existence of new physics up to a very high scale, beyond that of the energy frontier scale accessible at the LHC.The book is intended for academics around the globe involved in particle physics research, professionals associated with the related technologies and those who are interested in learning about the future of physics and its prospects and directions.
The 16th Durham Light Infantry in Italy, 1943–1945: An Oral History Of The Great War (Voices from the Front)
by Peter HartThe Second World War is vanishing into the pages of history. The veterans were once all around us, but their numbers are fast diminishing. While still in their prime many recorded their memories with Peter Hart for the Imperial War Museum. As these old soldiers now fade away their voices from the front are still strong with a rare power to bring the horrors of war back to vivid life. The 16th Durham Light Infantry were supposed to be just an 'ordinary' battalion. But their experiences as they fought their way up through Italy show that there is no such thing as 'ordinary'. They struggled to break out from Salerno, then across the countless rivers and mountain ranges that seemed to spring up to bar their way to victory. They learnt their military skills the hard way facing determined German opposition every step of the way. These were no 'D-Day Dodgers' but heroes in their own right. But there was another battle being fought as they struggled to maintain their morale day by day, as their friends died and their seemed to be no end in sight. This is their story.Peter Hart was born in 1955. After attending Liverpool University he has worked as the Oral Historian at the Imperial War Museum since 1981, He is responsible for interviewing veterans of all conflicts from the Great War to the present day. His previous books include 1918: A Very British Victory, The Somme, 1916, Aces Falling: War Above the Trenches, 1918 and Jutland, 1916. His Voices from the Front series with Pen & Sword includes, The 16th Durham Light Infantry, The 2nd Norfolk regiment and the South Notts Hussars. He is married with two children and lives in North London
The 16th International Conference Interdisciplinarity in Engineering: Inter-Eng 2022 Conference Proceedings (Lecture Notes in Networks and Systems #605)
by Liviu Moldovan Adrian GligorThis proceedings book contains research papers that are accepted for presentation at the 16th International Conference on Interdisciplinarity in Engineering—INTER-ENG 2022, which is held on 6–7 October 2022, in the city of Târgu Mureș, Romania. The general scope of the conference "Innovative aspects of Industry 4.0" concepts aims at consolidating the digital future of manufacturing in companies" is propsing a new approach related to the development of a new generation of smart factories grounded on the manufacturing and assembly process digitalization. It is related to advance manufacturing technology, lean manufacturing, sustainable manufacturing, additive manufacturing, manufacturing tools and equipment. It is a leading international professional and scientific forum of great interest for engineers and scientists who can read in this book research works contributions and recent developments as well as current practices in advanced fields of engineering.
16th International Conference on Applications of Fuzzy Systems, Soft Computing and Artificial Intelligence Tools – ICAFS-2023: Volume 1 (Lecture Notes in Networks and Systems #1141)
by Rafik A. Aliev Janusz Kacprzyk Witold Pedrycz Mo. Jamshidi M. B. Babanli Fahreddin M. SadikogluThis book covers diverse areas of fuzzy logic, soft computing, and AI approaches such as uncertain computation, decision-making under imperfect information, deep learning, and others. The topics of the papers include theory and application of soft computing, decision theory with imperfect information, neuro-fuzzy technology, intelligent control, machine learning, evolutionary computing, fuzzy logic, and soft computing in engineering, industry, social sciences, business, economics, earth sciences, material sciences, and others. This book presents the proceedings of the 16th International Conference on Applications of Fuzzy Systems, Soft Computing, and Artificial Intelligence Tools, ICAFS-2023, held in Antalya, Turkey, on September 14–15, 2023. This will be a useful guide for academics, practitioners, and graduates in fields of fuzzy systems and soft computing. It would allow for attracting of interest in development and applying of these paradigms in various real fields.
16th International Conference on Applications of Fuzzy Systems, Soft Computing and Artificial Intelligence Tools – ICAFS-2023: Volume 2 (Lecture Notes in Networks and Systems #1142)
by Rafik A. Aliev Janusz Kacprzyk Witold Pedrycz Mo. Jamshidi M. B. Babanli Fahreddin M. SadikogluThis book covers diverse areas of fuzzy logic, soft computing, and AI approaches such as uncertain computation, decision-making under imperfect information, deep learning, and others. The topics of the papers include theory and application of soft computing, decision theory with imperfect information, neuro-fuzzy technology, intelligent control, machine learning, evolutionary computing, fuzzy logic, and soft computing in engineering, industry, social sciences, business, economics, earth sciences, material sciences, and others. This book presents the proceedings of the 16th International Conference on Applications of Fuzzy Systems, Soft Computing, and Artificial Intelligence Tools, ICAFS-2023, held in Antalya, Turkey, on September 14–15, 2023. This will be a useful guide for academics, practitioners, and graduates in fields of fuzzy systems and soft computing. It would allow for attracting of interest in development and applying of these paradigms in various real fields.
16th International Conference on Information Technology-New Generations (Advances in Intelligent Systems and Computing #800)
by Shahram LatifiThis 16th International Conference on Information Technology - New Generations (ITNG), continues an annual event focusing on state of the art technologies pertaining to digital information and communications. The applications of advanced information technology to such domains as astronomy, biology, education, geosciences, security and health care are among topics of relevance to ITNG. Visionary ideas, theoretical and experimental results, as well as prototypes, designs, and tools that help the information readily flow to the user are of special interest. Machine Learning, Robotics, High Performance Computing, and Innovative Methods of Computing are examples of related topics. The conference features keynote speakers, the best student award, poster award, service award, a technical open panel, and workshops/exhibits from industry, government and academia.
16th International Conference on Soft Computing Models in Industrial and Environmental Applications (Advances in Intelligent Systems and Computing #1401)
by Hugo Sanjurjo González Iker Pastor López Pablo García Bringas Héctor Quintián Emilio CorchadoThis book of Advances in Intelligent and Soft Computing contains accepted papers presented at SOCO 2021 conference held in the beautiful and historic city of Bilbao (Spain), in September 2021.Soft computing represents a collection or set of computational techniques in machine learning, computer science, and some engineering disciplines, which investigate, simulate, and analyze very complex issues and phenomena.After a through peer-review process, the 16th SOCO 2021 International Program Committee selected 78 papers which are published in these conference proceedings and represents an acceptance rate of 48%. In this relevant edition, a special emphasis is put on the organization of special sessions. Seven special sessions are organized related to relevant topics as follows: applications of machine learning in computer vision; soft computing applied to autonomous robots and renewable energy systems; optimization, modeling, and control by soft computing techniques (OMCS); challenges and new approaches toward artificial intelligence deployments in real-world scenarios; time series forecasting in industrial and environmental applications (TSF); soft computing methods in manufacturing and management systems and applied machine learning.The selection of papers was extremely rigorous in order to maintain the high quality of the conference, and we would like to thank the members of the program committees for their hard work in the reviewing process. This is a crucial process to the creation of a high standard conference, and the SOCO conference would not exist without their help.
16th International Symposium on Advanced Vehicle Control: Proceedings of AVEC’24 – Society of Automotive Engineers of Japan (Lecture Notes in Mechanical Engineering)
by Giampiero Mastinu Francesco Braghin Federico Cheli Matteo Corno Sergio M. SavaresiThis open access book highlights the latest advances, innovations, and applications in the field of vehicle systems dynamics and control, as presented by leading international researchers at the 16th JSAE International Symposium on Advanced Vehicle Control (AVEC), held at Politecnico di Milano, Milan, Italy, on September 2-6, 2024. It covers a diverse range of topics such as vehicle dynamics theory, steering, brake, tire, suspension, chassis control, powertrain, electrified vehicles, stability enhancement systems, driver-vehicle systems, advanced driver assistance systems and automated driving systems, driving simulator dynamics and control. The contributions, which were selected by means of a rigorous international peer-review process, present a wealth of exciting ideas that will open novel research directions and foster multidisciplinary collaboration among different specialists.
16th WCEAM Proceedings (Lecture Notes in Mechanical Engineering)
by Adolfo Crespo Márquez Juan Francisco Gómez Fernández Vicente González-Prida Díaz Joe Amadi-EchenduThis book gathers selected peer-reviewed papers from the 16th World Congress on Engineering Asset Management (WCEAM), held in Seville from 5–7 October 2022. This book covers a wide range of topics in Engineering Asset Management, including: Asset management and decision support system Industry 4.0 tools and its impact on asset management Monitoring, diagnostics and prognostics for smart maintenance Asset life cycle management Asset management in the industrial sector Human dimensions and asset management performance Infrastructure Asset management Asset condition, risk, resilience, and vulnerability assessments Asset operations and maintenance strategies Reliability and resilience engineering Applications of international and local guidelines and standards The breadth and depth of this state-of-the-art, comprehensive proceedings make it an excellent resource for asset management practitioners, researchers and academics, as well as undergraduate and postgraduate students.
17 (Rick Steves Tour Ser.)
by Rick Steves Gene OpenshawRick Steves' Pocket guidebooks truly are a "tour guide in your pocket.” Each colorful compact 280-page book includes Rick's advice for prioritizing your time, whether you're spending 1 or 7 days in a city. Everything a busy traveler needs is easy to access: a neighborhood overview, city walks and tours, sights, handy food and accommodations charts, an appendix packed with information on trip planning and practicalities, and a fold-out city map.Rick Steves' Pocket Florence includes the following walks and tours: Renaissance Walk Accademia Tour: Michelangelo's David Uffizi Gallery Tour Bargello Tour Duomo Museum Tour
17 0 NMR Spectroscopy in Organic Chemistry
by David W. BoykinThis book provides a comprehensive review of the application of 17O NMR spectroscopy to organic chemistry. Topics include the theoretical aspects of chemical shift, quadrupolar and J coupling; 17O enrichment; the effect of steric interactions on 17O chemical shifts of functional groups in flexible and rigid systems; the application of 17O NMR spectroscopy to hydrogen bonding investigations; mechanistic problems in organic and bioorganic chemistry; and 17O NMR spectroscopy of oxygen monocoordinated to carbon in alcohols, ethers, and derivatives. Recent results that show correlations between molecular geometry, determined by X-ray studies and estimated by molecular mechanics calculations, and 17O chemical shifts are also covered. 17O Spectroscopy in Organic Chemistry provides important reference information for organic chemists and other scientists interested in 17O NMR spectroscopy as a tool for obtaining new structural and chemical data about organic molecules.
The 17/21st Lancers, 1759–1993
by R.L.V. Ffrench BlakeThe regimental history of a regiment about to lose its identity, known sometimes as the Death and Glory Boys because of their famous skull and crossbones badge. They have had a long and distinguished history ending recently in the Gulf War and are about to be merged with the 16th/5th Lancers.
17 Carnations: The Royals, the Nazis, and the Biggest Cover-Up in History
by Andrew MortonA meticulously researched historical tour de force about the secret ties among Franklin D. Roosevelt, Winston Churchill, the Duke of Windsor, and Adolf Hitler before, during, and after World War II.Andrew Morton tells the story of the feckless Edward VIII, later Duke of Windsor, his American wife, Wallis Simpson, the bizarre wartime Nazi plot to make him a puppet king after the invasion of Britain, and the attempted cover-up by Churchill, General Eisenhower, and King George VI of the duke's relations with Hitler. From the alleged affair between Simpson and the German foreign minister to the discovery of top secret correspondence about the man dubbed "the traitor king" and the Nazi high command, this is a saga of intrigue, betrayal, and deception suffused with a heady aroma of sex and suspicion.For the first time, Morton reveals the full story behind the cover-up of those damning letters and diagrams: the daring heist ordered by King George VI, the smooth duplicity of a Soviet spy as well as the bitter rows and recriminations among the British and American diplomats, politicians, and academics. Drawing on FBI documents, exclusive pictures, and material from the German, Russian, and British royal archives, as well as the personal correspondence of Churchill, Eisenhower, and the Windsors themselves, 17 CARNATIONS is a dazzling historical drama, full of adventure, intrigue, and startling revelations, written by a master of the genre.
Las 17 cualidades esenciales de un jugador de equipo
by John C. MaxwellLas cualidades que Maxwell enseña, lo lleva a uno rápidamente al corazón del trabajo en equipo. Cualquier persona puede entenderlas y aplicarlas en su vida--ya sea en la casa o en el trabajo, en la iglesia o en el parque de béisbol. Si aprende Las 17 cualidades esenciales de un jugador de equipo, podrá convertirse en la clase de persona que todo equipo desea. Si todos en su equipo lo hacen, no habrá quien los detenga.
The 17 Day Diet
by Mike MorenoDr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
The 17 Day Diet
by Mike Moreno"We've all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too." -Dr. Mike Moreno. If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good--whether you've got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:Accelerate--the rapid weight loss portion that helps flush sugar and fat storage from your system Activate--the metabolic restart portion with alternating low and high calorie days to help shed body fat Achieve--this phase is about learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet--the trick is to figure out the foods and routines that work best with your real lifestyle. That's why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you're used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!Dr. Michael Rafael Moreno, better known as "Dr. Mike," is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched "Walk with Your Doc," which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.
The 17 Day Diet Breakthrough Edition
by Dr Mike MorenoThe New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
The 17 Day Diet Breakthrough Edition: The Ultimate Plan For Maximum Results
by Dr Mike MorenoIn this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.Dr. Moreno's phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your body's metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. This revised edition incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness. Unlike many diets that starve you down to size, Dr. Moreno's structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when you'll jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Two new chapters explain all you need to know about supplements that can change your metabolism and a 17-minute exercise routine targeting specific areas of the body. With new information, more original recipes, and inspiring testimonials, this edition is destined to secure The 17 Day Diet's position as a runaway bestseller!
The 17 Day Diet Breakthrough Edition
by Dr Mike MorenoIn this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.Dr. Moreno's phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your body's metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. This revised edition incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness. Unlike many diets that starve you down to size, Dr. Moreno's structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when you'll jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Two new chapters explain all you need to know about supplements that can change your metabolism and a 17-minute exercise routine targeting specific areas of the body. With new information, more original recipes, and inspiring testimonials, this edition is destined to secure The 17 Day Diet's position as a runaway bestseller!
The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss
by Dr Mike MorenoBased on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet's 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you're feeding while helping you reach your weight loss goals.
The 17 Day Diet Cookbook
by Mike MorenoThe 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, New York Times bestselling author Dr. Mike Moreno offers a delicious and effective way to get healthy. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that you're eating. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet--the trick is to figure out the foods and routines that work best with your real lifestyle. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Divided by cycle, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you're feeding while helping you reach your weight loss goals. ***As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful. I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard. It doesn't! It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good. That's the kind of food you'll find in this book. I know you want meals that are quick and healthy. You want them to taste wonderful, you want them to help you lose weight, and you want them now! Seems like a tall order, but that's what these recipes deliver. I encourage you to try several of these recipes each week to reap the benefits. Maybe the Tuscan Pork Tenderloin will become a new favorite, or the Mexican Chocolate Pudding can take over as your go-to dessert. Maybe you'll love the Curried Poached Halibut or start making Oven-Barbecued Chicken all year round. Just start with a cycle's worth of meals, and do it. Having the right ingredients on hand, plus kitchen equipment that makes preparation easier, will make cooking quicker and more healthful. With every new recipe you try, you will discover low-fat and low-carb cooking tips; healthy methods of food preparation; ways to cut the fat, sugar, calories, and cholesterol; and how to use fresh herbs and spices to add flavor. Consider these tools to help you get your weight under control. The more weight loss tools you have, the more successful you will be. Enjoy! --Dr. Mike
The 17 Day Diet Workbook
by Mike MorenoThe instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!
The 17-Day Green Tea Diet: Lose up to 14 lbs. from your belly first!
by Editors of Eat This Not ThatFlatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created! It seems incredible. Impossible. And yet it's true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of hot water and a humble bag of green tea. The secret lies in a rare but powerful nutrient known as EGCG--found almost exclusively in green tea--that improves fat burning, inhibits your body's ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will: * Lose body fat--as much as 14 pounds in 17 days!--while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers. * Never feel hungry or deprived--even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep. * Boost your metabolism--instantly! Discover how green tea improves the effects of exercise--and even helps tone your muscles. * Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins. * Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study. With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results--fast!
The 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
by Mike MorenoThe New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a dramatic wake-up call, he got back on track and now, he&’s revealing the easy-to-use program that helped him reclaim his health. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you. As Dr. Moreno says, &“I love when people pick up the tools they&’ve been given and use them to create change in their lives. Now it&’s your turn.&”
The 17 Day Meal Plan
by David RonnenIn reality, the 17 Day Meal plan comprises of a series of 17 day cycles. Each cycle changes what foods you should eat. However, some people can lose 10 to 12 pounds in the first 17 days. This carbohydrate-cycling eating plan has been designed to take your body through a series of cycles to boost fat-burning. For part of the diet you follow a very low carbohydrate diet, while during other phases you can enjoy foods that are higher in carbohydrates.This has the effect of confusing your metabolism and enhancing weight loss. This book is mainly focused on the most difficult part of the Diet plan "Good Food Recipes"