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Boosting Your Metabolism For Dummies
by Rachel BermanThe easy way to boost your metabolism and lose weight... for good!People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers:An explanation of common misconceptions about metabolismHow to calculate and influence one's metabolic rateHow to get in the right mindset and embark on the path to lifestyle changeHow to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipesMeal planning tips and smart strategies for eating outMetabolism boosting workoutsTips to get family onto the healthy metabolism wagonIf you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Boot Camp Approach to Surgical Training
by Oleg Safir Ranil Sonnadara Polina Mironova Rohit RambaniThis book provides a unique opportunity to gain a complete overview of how to run orthopedic surgery training, with all aspects of course planning covered including schedules, objectives, feasibility, instructors, materials, division-specific sessions, evaluations, research and refining course content. This practical program guide offers key information and course structuring guidance sought by orthopaedic specialists who wish to enhance their training programs for residents.Boot Camp Approach to Surgical Training will be a go-to book for both trainers and trainees wishing to successfully plan or complete a surgical education. In addition to surgical trainers and trainees, program directors in medical education, simulation lab directors, educators and researchers in medical training will find this book to be an essential resource for planning effective competency-based courses in orthopaedic surgery.
Boot Camp Therapy: Brief, Action-Oriented Clinical Approaches to Anxiety, Anger, & Depression
by Robert TaibbiIncorporating brief therapy with an innovative "boot camp" approach to help clients overcome three of the most prevalent issues in therapy. In some cases long-term therapy that seeks to assess a client's history and gain insight over the course of many sessions isn't always possible. Immediate behavior change and concrete steps to fix the problem at hand are sometimes more practical and desirable. Grounded in a results-oriented brief therapy model, this user-friendly guide presents the author's "boot camp" approach--focusing on a client's immediate behavior, helping them to do things differently, take action, concentrate on process, and use targeted goals and homework to jump-start and motivate them into taking risks and breaking patterns. Following this approach, Taibbi walks readers through session-by-session treatment "maps" for achieving solutions to three of the most common issues in therapy.
Boot Language: A Memoir
by Vanya EricksonFrom the outside, Vanya&’s childhood looked idyllic…WINNER, 2019 Next Generation Indie Books (Memoir: Overcoming Adversity)She rode horses with her father in the solitude of the Sierra Nevada Mountains and attended flamboyant operas with her mother in the city. But life for Vanya and her family turned dark when ghosts from her father&’s service on a Pacific destroyer in World War II tore her family apart.Set in postwar California, this is the story of a girl who tried to make sense of her parents&’ unpredictable actions—from being left to lie in her own blood-soaked diaper while her Christian Scientist mother prayed, to refusing to get medical help while watching her father writhe on his bed in the detox ward, his hands and feet tethered with leather straps—by immersing herself in the beauty and solitude of the wilderness around her.It was only decades later when memories began to haunt her, that Vanya was able to look back with unflinching honesty and tender compassion for her family and herself.Boot Language shines a light in the darkness so that others can find their wayThis spellbinding memoir offers encouragement and hope to those who are:in a dysfunctional family,experiencing or navigating emotional abuse,in a relationship with an abused partner or child, orsimply looking to find happiness in spite of their past.Erickson&’s story shines a light in the darkness so that others can find their way to heal the past. In this elegant, haunting narrative, she invites us to witness it all—from the gripping, often disturbing, truths of her childhood to her ultimate survival.Boot Language uplifts the reader with the knowledge that it is your responses to life&’s adverse circumstances that make all the difference; and that by facing your past you can find the inner strength to permanently discover that you can transform your life.While Erickson&’s memories would never completely disappear, they no longer held her in their grip. They have importance. They became an integral part of her life, leading her to become a successful teacher, author, and speaker, helping countless women and teens come to terms with their past.Order your copy today and begin reading this disturbing, heartbreaking, and ultimately inspiring memoir.
Boot Sale: Inside the Strange and Secret World of Football's Transfer Window
by Nige TassellDiscover the hectic behind-the-scenes drama of transfer deadlines through the players, managers, chairmen, agents, scouts, analysts, fans, journalists, broadcasters and bookmakers.For football fans who hungrily feed on gossip and rumour, Christmas comes twice a year - once in August and again in January. These are the months when the transfer window dominates thoughts, when the prospect of a new signing or two reinvigorates the hopes and dreams of the hopelessly devoted.Nige Tassell goes behind the scenes to observe the workings of the transfer window and to examine why it continues to hold such fascination for a nation of football lovers. He speaks to players, managers, chairmen, agents, scouts, analysts, fans, journalists, broadcasters and even bookmakers to hear how they survive - and possibly prosper from - these red-letter months in the football calendar.Nobody writes about football like Nige Tassell: poignant, funny, nostalgic and reminds us why we love the game.
Booth
by Karen Joy FowlerLONGLISTED FOR THE BOOKER PRIZE 2022 'In its stretch and imaginative depth, Booth has an utterly seductive authority' GuardianSunday Times Book of the Month SIX BROTHERS AND SISTERS. ONE INJUSTICE THAT WILL SHATTER THEIR BOND FOREVER From the million-copy bestselling author of We Are All Completely Beside Ourselves comes an epic novel about the infamous, ill-fated Booth family. Junius is the patriarch, a celebrated Shakespearean actor who fled bigamy charges in England, both a mesmerising talent and a man of terrifying instability. As his children grow up in a remote farmstead in 1830s rural Baltimore, the country draws ever closer to the boiling point of secession and civil war. Of the six Booth siblings who survive to adulthood, each has their own dreams they must fight to realise - but it is Johnny who makes the terrible decision that will change the course of history - the assassination of Abraham Lincoln. Booth is a riveting novel focused on the very things that bind, and break, a family.
Boothbay Region Revisited, The
by Boothbay Region Historical SocietyThe Boothbay Region Revisited is a collection of vintage photographs illustrating the Yankee tenacity of those who settled this historic coastal area. Images ranging from the 1880s to the late 1900s depict the beautiful backdrop of Boothbay and Boothbay Harbor and the activities that have taken place there: shipbuilding and seafaring, small-town commerce and recreation, and the rise and expansion of the region as a summer resort.
Bootleg: Murder, Moonshine, and the Lawless Years of Prohibition
by Karen BlumenthalFilled with period art and photographs, anecdotes, and portraits of unique characters from the era, this fascinating book looks at the rise and fall of the disastrous social experiment known as Prohibition.
Bootleg Homes of Frank Lloyd Wright, The: His Clandestine Work Revealed (Landmarks)
by Bob HartnettUncover the secret Chicago laboratory of Frank Lloyd Wright's Prairie Style. Before Frank Lloyd Wright officially launched America's most famous architectural career, he was designing the building blocks of his legendary prairie style on the side. In violation of his contract with his employers, Adler and Sullivan, Wright moonlighted as an independent architect from his Oak Park studio. From 1892 through the spring of 1893, he experimented with the elements that would become his signature in houses in Chicago, La Grange and Oak Park. The full roster of these "bootleg homes" has remained a matter of mystery and debate. Robert Hartnett seeks to provide the first definitive account of the hidden artifacts of Wright's storied legacy.
Bootlegged Aliens: Immigration Politics on America's Northern Border (Politics and Culture in Modern America)
by Ashley Johnson BaveryIn contemporary discourse, much of the discussion of U.S. border politics focuses on the Southwest. In Bootlegged Aliens, however, Ashley Johnson Bavery considers the North as a borderlands region, demonstrating how this often-overlooked border influenced government policies toward illegal immigration, business and labor union practices around migrant labor, and the experience of being an illegal immigrant in early twentieth-century industrial America. Bavery examines how immigrants, politicians, and employers helped shape national policies toward noncitizen laborers. In the process, she uncovers the northern industrial origins of an exploitative system that emerged on America's border with Canada, whose legacy remains central to debates about America's borders today.Bavery begins in the 1920s to explore how that decade's immigration restrictions launched an era of policing and profiling that excluded America's foreign born from the benefits of citizenship. On the border between Detroit and Windsor, Canada, this process turned certain Europeans into undocumented immigrants, a group the press and policymakers referred to as bootlegged aliens. Over the next decade, deportation and policing practices stigmatized entire communities of ethnic Europeans regardless of their legal status. Moreover, restrictive laws allowed manufacturers to exploit workers in new ways. By the Great Depression, citizenship had become an invisible boundary that excluded hundreds of thousands of laborers from New Deal entitlements. Accepted wisdom suggests that the 1924 Immigration Act had allowed ethnic Europeans to shed ties to their homelands and assimilate into the "melting pot" of American culture by the 1930s. Bavery challenges this perspective, finding that, instead of forging a common culture with their fellow workers, European immigrants coming through Canada to Detroit faced statewide registration drives, exclusion from key labor unions, and disqualification from the Works Progress Administration, the cornerstone of America's nascent welfare state. In the heart of industrial America, Bootlegged Aliens reveals, citizenship was highly contingent.
Bootleggers and Borders: The Paradox of Prohibition on a Canada-U.S. Borderland
by Stephen T. MooreBetween 1920 and 1933 the issue of prohibition proved to be the greatest challenge to Canada-U.S. relations. When the United States adopted national prohibition in 1920—ironically, just as Canada was abandoning its own national and provincial experiments with prohibition—U.S. tourists and dollars promptly headed north and Canadian liquor went south. Despite repeated efforts, Americans were unable to secure Canadian assistance in enforcing American prohibition laws until 1930. Bootleggers and Borders explores the important but surprisingly overlooked Canada-U.S. relationship in the Pacific Northwest during Prohibition. Stephen T. Moore maintains that the reason Prohibition created such an intractable problem lies not with the relationship between Ottawa and Washington DC but with everyday operations experienced at the border level, where foreign relations are conducted according to different methods and rules and are informed by different assumptions, identities, and cultural values. Through an exploration of border relations in the Pacific Northwest, Bootleggers and Borders offers insight into not only the Canada-U.S. relationship but also the subtle but important differences in the tactics Canadians and Americans employed when confronted with similar problems. Ultimately, British Columbia’s method of addressing temperance provided the United States with a model that would become central to its abandonment and replacement of Prohibition.
Bootlegging the Airwaves: Alternative Histories of Radio and Television Distribution (The History of Media and Communication)
by Eleanor PattersonHow fan passion and technology merged into a new subculture Long before internet archives and the anytime, anywhere convenience of streaming, people collected, traded, and shared radio and television content via informal networks that crisscrossed transnational boundaries. Eleanor Patterson’s fascinating cultural history explores the distribution of radio and TV tapes from the 1960s through the 1980s. Looking at bootlegging against the backdrop of mass media’s formative years, Patterson delves into some of the major subcultures of the era. Old-time radio aficionados felt the impact of inexpensive audio recording equipment and the controversies surrounding programs like Amos ‘n’ Andy. Bootlegging communities devoted to buddy cop TV shows like Starsky and Hutch allowed women to articulate female pleasure and sexuality while Star Trek videos in Australia inspired a grassroots subculture built around community viewings of episodes. Tape trading also had a profound influence on creating an intellectual pro wrestling fandom that aided wrestling’s growth into an international sports entertainment industry.
Boots Belts Berets
by Tanushree PodderAfter leading a sheltered life for sixteen years, Pessi, Bertie, Randy and Maachh are thrust into the world of the National Defence Academy. Soon they realize that life here is not just about spit and polish, but six terms of adventure and achievement. It is about soaring ambition and tough challenges, a punishing regimen and endless Puttie Parades. However, rugged training and severe ragging cannot keep their spirits down for long. Weaving yarns about imaginary girlfriends, bragging about their escapades and sexual exploits, they turn from greenhorns to tough soldiers. United by their experience, these comrades-in-arms form a bond for life. Tanushree Podder, in this tongue-in-cheek saga of youth, camaraderie and 'growing-up', skillfully reconstructs life at NDA - where boys become men of honour.
Boots, Bikes, and Bombers: Adventures of Alaska Conservationist Ginny Hill Wood (Oral history series)
by Karen BrewsterBoots, Bikes, and Bombers presents an intimate oral history of Ginny Hill Wood, a pioneering Alaska conservationist and outdoorswoman. Born in Washington in 1917, Wood served as a Women’s Airforce Service Pilot in World War II, and flew a military surplus airplane to Alaska in 1946. Settling in Fairbanks, she went on to co-found Camp Denali, Alaska’s first wilderness ecotourism lodge; helped start the Alaska Conservation Society, the state’s first environmental organization; and applied her love of the outdoors to her work as a backcountry guide and an advocate for trail construction and preservation. An innovative and collaborative life history, Boots, Bikes, and Bombers, incorporates the story of friendship between the author and subject. The resulting book is a valuable contribution to the history of Alaska as well as a testament to the joys of living a life full of passion and adventure.
Boots in the Ashes: Busting Bombers, Arsonists and Outlaws as a Trailblazing Female ATF Agent
by Cynthia BeebeThe thrilling career of ATF agent Cynthia Beebe is told through the lens of six-high profile cases involving bombings, arson, and the Hell's Angels. Boots in the Ashes is the memoir of Cynthia Beebe's groundbreaking career as one of the first women special agents for the Bureau of Alcohol, Tobacco, Firearms and Explosives, (ATF). A smart and independent girl growing up in suburban Chicago, she unexpectedly became one of the first women to hunt down violent criminals for the federal government.As a special agent for 27 years, Beebe gives the reader first-hand knowledge of the human capacity for evil. She tells the story of how, as a young woman, she overcame many obstacles on her journey through the treacherous world of illegal guns, gangs, and bombs. She battled conflicts both on the streets and within ATF. But Beebe learned how to thrive in the ultra-masculine world of violent crime and those whose job it is to stop it.Beebe tells her story through the lens of six major cases that read like crime fiction: four bombings, one arson fire and a massive roundup of the Hell's Angels on the West Coast. She also shares riveting never before revealed trial testimonies, including killers, bombers, arsonists, victims, witnesses and judges.
Boots of Leather, Slippers of Gold: The History of a Lesbian Community
by Elizabeth Lapovsky Kennedy Madeline D. DavisBoots of Leather, Slippers of Gold traces the evolution of the lesbian community in Buffalo, New York from the mid-1930s up to the early 1960s. Drawing upon the oral histories of 45 women, it is the first comprehensive history of a working-class lesbian community. These poignant and complex stories show how black and white working-class lesbians, although living under oppressive circumstances, nevertheless became powerful agents of historical change. Kennedy and Davis provide a unique insider's perspective on butch-fem culture and argue that the roots of gay and lesbian liberation are found specifically in the determined resistance of working-class lesbians. This 20th anniversary edition republishes the book for a new generation of readers. It includes a new preface in which the authors reflect on where the last 20 years have taken them. For anyone interested in lesbian life during the 1940s and 1950s, or in the dynamics of butch-fem culture, this study remains the one that set the highest standard for all oral histories and ethnographies of lesbian communities anywhere.
Boots on the Ground: Disaster Response in Canada
by Johanu BothaOver the last century, the scale of Canada’s domestic disaster response system has grown significantly due to the country’s increased capacity for emergency management and the rise in natural hazards. However, there has been no systematic assessment of how effectively this multilevel system, which includes all levels of government and the military, has been integrated, and how efficient this system actually is at responding to high-level disasters. Using in-depth archival analysis and interviews with senior military and civilian officials on the inside, Boots on the Ground provides a detailed examination of Canada’s disaster response system. Including policy recommendations focused on the expansion of emergency management networks, the maintenance of Canada’s decentralized emergency management system, and disaster response resources for First Nations communities, Boots on the Ground aims to highlight opportunities to improve Canada’s urgent disaster response. Boots on the Ground offers helpful lessons for students, policy makers, emergency management practitioners, and military officers, ensuring that readers gain concrete insights into the strategic and efficient implementation of disaster response initiatives.
Boots on the Ground: America's War in Vietnam
by Elizabeth Partridge<p>America's war in Vietnam. In over a decade of bitter fighting, it claimed the lives of more than 58,000 American soldiers and beleaguered four US presidents. More than forty years after America left Vietnam in defeat in 1975, the war remains controversial and divisive both in the United States and abroad. <p>The history of this era is complex; the cultural impact extraordinary. But it's the personal stories of eight people—six American soldiers, one American military nurse, and one Vietnamese refugee—that create the heartbeat of Boots on the Ground. From dense jungles and terrifying firefights to chaotic helicopter rescues and harrowing escapes, each individual experience reveals a different facet of the war and moves us forward in time. Alternating with these chapters are profiles of key American leaders and events, reminding us of all that was happening at home during the war, including peace protests, presidential scandals, and veterans' struggles to acclimate to life after Vietnam. <p>With more than one hundred photographs, award-winning author Elizabeth Partridge's unflinching book captures the intensity, frustration, and lasting impacts of one of the most tumultuous periods of American history.</p>
Boots On the Ground: Stories of American Soldiers from Iraq and Afghanistan
by Clint WillisThe recent wars in Iraq and in Afghanistan have generated gripping coverage from some of our most accomplished writers and correspondents, and Boots on the Ground collects the best new writing about our troops in the field. They include Mike Sager, who profiles marines training in the California desert for war in Afghanistan; John Laurence, who follows the elite 101st Airborne into a firefight at Baghdad airport; Evan Wright, who files a dispatch from Afghanistan with Canadian and American reconnaissance teams; Peter Boyer and David Levine, who explore the resignation of U. S. Marine Reserve Corps Major Scott Ritter from the United Nations arms inspection team sent to Iraq. These writers' stories offer new and deeper perspectives on the challenges and setbacks our soldiers face in modern combat, and together create a gripping portrait of the front lines in the ongoing war against terrorism.
Boots On the Ground: Stories of American Soldiers from Iraq and Afghanistan
by Clint WillisThe recent wars in Iraq and in Afghanistan have generated gripping coverage from some of our most accomplished writers and correspondents, and Boots on the Ground collects the best new writing about our troops in the field. They include Mike Sager, who profiles marines training in the California desert for war in Afghanistan; John Laurence, who follows the elite 101st Airborne into a firefight at Baghdad airport; Evan Wright, who files a dispatch from Afghanistan with Canadian and American reconnaissance teams; Peter Boyer and David Levine, who explore the resignation of U. S. Marine Reserve Corps Major Scott Ritter from the United Nations arms inspection team sent to Iraq. These writers' stories offer new and deeper perspectives on the challenges and setbacks our soldiers face in modern combat, and together create a gripping portrait of the front lines in the ongoing war against terrorism.
Boots on the Ground
by Clint WillisThe recent wars in Iraq and in Afghanistan have generated gripping coverage from some of our most accomplished writers and correspondents, and Boots on the Ground collects the best new writing about our troops in the field. They include Mike Sager, who profiles marines training in the California desert for war in Afghanistan; John Laurence, who follows the elite 101st Airborne into a firefight at Baghdad airport; Evan Wright, who files a dispatch from Afghanistan with Canadian and American reconnaissance teams; Peter Boyer and David Levine, who explore the resignation of U.S. Marine Reserve Corps Major Scott Ritter from the United Nations arms inspection team sent to Iraq. These writers' stories offer new and deeper perspectives on the challenges and setbacks our soldiers face in modern combat, and together create a gripping portrait of the front lines in the ongoing war against terrorism.
Boots on the Ground: A Month with the 82nd Airborne in the Battle for Iraq
by Karl ZinsmeisterKarl Zinsmeister's Boots on the Ground includes 32 color photographs taken by the author during the month he was embedded with the 82nd in Kuwait and Iraq.This is a riveting account of the war in Iraq moving north with the 82nd Airborne. Units of the 82nd depart Kuwait and convoy to Iraq's Tallil Air Base en route to night-and-day battles within the major city of Samawah and its intact bridges across the Euphrates. Boots on the Ground quickly becomes an action-filled microcosm of the new kinds of ultramodern war fighting showcased in the overall battle for Iraq. At the same time it remains specific to the daily travails of the soldiers. Karl Zinsmeister, a frontline reporter who traveled with the 82nd, vividly conveys the careful planning and technical wizardry that go into today's warfare, even local firefights, and he brings to life the constant air-ground interactions that are the great innovation of modern precision combat.What exactly does it feel like to travel with a spirited body of fighting men? To come under fire? To cope with the battlefield stresses of sleep-deprivation, and a steady diet of field rations for weeks on end? Readers of this day-to-day diary are left with not only a flashing sequence of strong mental images, but also a notion of the sounds and smells and physical sensations that make modern military action unforgettable. Ultimately, Boots on the Ground is a human story: a moving portrayal of the powerful bonds of affection, trust, fear, and dedication that bind real soldiers involved in battle. There are unexpected elements: The humor that bubbles up amidst dangerous fighting. The pathos of a badly wounded young boy. The affection openly exhibited by many American soldiers--love of country, love of family and hometown, love of each other. This is a true-life tale of superbly trained men in extraordinary circumstances, packed with concrete detail, often surpassing fiction for sheer drama.
Boots on the Ground by Dusk: My Tribute to Pat Tillman
by Mary Tillman Narda ZacchinoOn April 22, 2004, Lieutenant David Uthlaut received orders from Khost, Afghanistan, that his platoon was to leave the town of Magarah and "have boots on the ground before dark" in Manah, a small village on the border of Pakistan. It was an order the young lieutenant protested vehemently, but the commanders at the Tactical Command Center disregarded his objections. Uthlaut split his platoon into two serials, with serial one traveling northwest to Manah and serial two towing a broken Humvee north toward the Khost highway. By nightfall, Uthlaut and his radio operator were seriously wounded, and an Afghan militia soldier and a U.S. soldier were dead. The American soldier was Pat Tillman. The Tillman family was originally informed that Pat, who had given up a professional football career to serve his country, had been shot in the head while getting out of a vehicle. At his memorial service twelve days later, they were told that he was killed while running up a hill in pursuit of the enemy. He was awarded a Silver Star for his courageous actions. A month and two days after his death, the family learned that Pat had been shot three times in the head by his own troops in a "friendly fire" incident. Seven months after Pat's death, the Tillmans requested an investigation.Boots on the Ground by Dusk is a chronicle of their efforts to ascertain the true circumstances of Pat's death and the reasons why the Army gave the family and the public a false story. Woven into the account are valuable and respectful memories of Pat Tillman as a son, brother, husband, friend, and teammate, in the hope that the reader will better comprehend what is really lost when our sons and daughters are killed or maimed in war. In the course of three and a half years, there have been six investigations, several inquiries, and two Congressional hearings. The Tillmans are still awaiting an outcome.