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Bovine Surgery and Lameness (Library of Veterinary Practice)
by A. David Weaver Guy St. Jean Adrian SteinerBovine surgery is both challenging and complicated. Not only does the surgeon have to decide whether surgery is economically justified, but surgery often has to be performed in a sub-optimal environment. Following on from the worldwide success of the first edition, this new edition continues to act as a step-by-step guide to standard surgical techniques. Now with two new authors from Switzerland and North America, both the text and illustrations have been considerably expanded. In addition, special attention is given to issues relating to peri-operative analgesia and animal welfare, food safety, and drug dosages. Maintains the popular concise and accessible format of the first edition – perfect for on-the-field work; Two additional authors, with world renowned expertise in bovine surgery and lameness; Detailed instruction on the basics of effective surgery – proper instrumentation, asepsis, effective anaesthesia and essential techniques; Much more information on lameness, as well as numerous new line drawings to aid instruction.
Bovine Tuberculosis
by A. Arunachalam H. A. Bahamonde L. Borrelli S. Briggs G. Caballé C. Carrasco S. X. Chang B. Coleman C. Concha S. K. Dhyani F. Dube C. Dupraz M. E. Fernández C. Figueroa V. Gargaglione H. E. Garrett M. A. Gold Professor Andrew Gordon J. Gyenge A. K. Handa N. E. Hansen M. F. Hawke S. Jose P. D. Kemp R. L. Knowles B. M. Kumar N. Lamersdorf G. J. Lawson M. V. Lencinas C. E. Lloyd G. Martínez Pastur R. Moore B. Müller-Using P. Neira S. M. Newman S. Ormaechea V. P. Papanastasis X. Peng P. L. Peri D. J. Pilbeam R. Reid A. Rosati J. Ruiz-Mirazo V. Rusch M. Sarasola J. M. Schwenke V. Schwenke R. Soler N. B. Stolpe L. E. Tejera N. V. Thevathasan A.R. von Müller W. Wang T. Ward Y. Wu L. Zabek E. Zagal Z. ZhuThis book is contemporary, topical and global in its approach, and provides an essential, comprehensive treatise on bovine tuberculosis and the bacterium that causes it, Mycobacterium bovis. Bovine tuberculosis remains a major cause of economic loss in cattle industries worldwide, exacerbated in some countries by the presence of a substantial wildlife reservoir. It is a major zoonosis, causing human infection through consumption of unpasteurised milk or by close contact with infected animals. Following a systematic approach, expert international authors cover epidemiology and the global situation; microbial virulence and pathogenesis; host responses to the pathogen; and diagnosis and control of the disease. Aimed at researchers and practising veterinarians, this book is essential for those needing comprehensive information on the pathogen and disease, and offers a summary of key information learned from human tuberculosis research. It will be useful to those studying the infection and for those responsible for controlling the disease.
Bovine Tuberculosis
by Mark Chambers Stephen Gordon Francisco Olea-Popelka Paul BarrowThis book is contemporary, topical and global in its approach, and provides an essential, comprehensive treatise on bovine tuberculosis and the bacterium that causes it, Mycobacterium bovis. Bovine tuberculosis remains a major cause of economic loss in cattle industries worldwide, exacerbated in some countries by the presence of a substantial wildlife reservoir. It is a major zoonosis, causing human infection through consumption of unpasteurised milk or by close contact with infected animals. Following a systematic approach, expert international authors cover epidemiology and the global situation; microbial virulence and pathogenesis; host responses to the pathogen; and diagnosis and control of the disease. Aimed at researchers and practising veterinarians, this book is essential for those needing comprehensive information on the pathogen and disease, and offers a summary of key information learned from human tuberculosis research. It will be useful to those studying the infection and for those responsible for controlling the disease.
Bow Down: Lessons from Dominatrixes on How to Get Everything You Want
by Lindsay GoldwertPopular podcast host and personal finance expert Lindsay Goldwert explores what professional dominatrixes can teach us about confidence, power, and happiness. Imagine, for a moment, a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize—and enjoy—control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism)—and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture, who spoke frankly with her about their lives and work. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want—whether it&’s from a husband, boss, or partner. They share strategies for revolutionizing not only your sex life, but your career, your relationships, and most importantly, your inner foundations. With bondage gear popping up on the big screen, the runway, the red carpet, and in celebrity lingerie lines, BDSM is officially moving out of the dungeon and into the sun. Let Bow Down help you learn how to use it—in the bedroom, the boardroom, and everywhere else.
Bow Down Shadrach
by Joy Cowley** Winner of the New Zealand Children's Book of the Year 1990** A classic junior fiction favourite from multi-award winning New Zealand children's author, Joy Cowley.Shadrach is a very old circus-trained Clydesdale horse, and the favourite family pet. When Hannah discovers that Shadrach has been sold to a dog food factory, she decides to mount a heroic rescue and enlists the help of her two younger brothers. From the beginning their plans go seriously wrong. By the time they've argued with the repulsive Wuff Stuff man, hidden Shadrach in a church and a caravan, and floated him on a mussel barge they're in desperate need of rescuing themselves.
Bow First, Ask Questions Later: Ordination, Love, and Monastic Zen in Japan
by Gesshin Claire Greenwood Brad WarnerWhat happens when a liberal, free-spirited, modern American girl goes on a spiritual quest into structured, disciplined, traditional Japanese Zen life?Gesshin Claire Greenwood was a liberal, free-spirited American girl who found meaning and freedom in disciplined, traditional Japanese Zen life. However, she came to question not only contemporary American values but also traditional monastic ones. This book is about becoming an adult—about sexuality, religion, work, ethics, and individuality—but it is also about being a human being trying to be happy. Questioning is a theme that runs throughout the book: how can I be happy? What is true? What is authentic? The reader is invited along a journey that is difficult, inspiring, sad, funny, and sincere.
Bow-Tie Industrial Risk Management Across Sectors: A Barrier-Based Approach
by Luca FiorentiniBOW-TIE INDUSTRIAL RISK MANAGEMENT ACROSS SECTORS Explore an approachable but rigorous treatment of systematic barrier-based approaches to risk management and failure analysisIn Bow-Tie Industrial Risk Management Across Sectors: A Barrier-Based Approach, accomplished researcher and author Luca Fiorentini delivers a practical guide to risk management tools, with a particular emphasis on a systematic barrier-based approach called “bow-tie.” The book includes discussions of two barrier-based methods, Bow-Tie and Layers of Protection Analysis (LOPA), for risk assessment, and one barrier-based method for incident analysis, Barrier Failure Analysis (BFA). The author also describes a traditional method–Root Cause Analysis–and three quantitative methods–FMEA/FMECA, Fault Tree (FTA), and Event Tree (ETA) with a discussion about their link with barriers.Written from the ground up to be in full compliance with recent ISO 31000 standards on enterprise risk management, and containing several case studies and examples from a variety of industries, Bow-Tie Industrial Risk Management Across Sectors also contains discussions of international standards dealing with common risks faced by organizations, including occupational health and safety, industrial safety, functional safety, environmental, quality, business continuity, asset integrity, and information security.Readers will also benefit from the inclusion of:A thorough introduction to the Bow-Tie method, including its practical application in risk management workflow from ISO 31000, the history of Bow-Tie, related methods, and the application of Bow-Tie in qualitative and quantitative waysAn exploration of Barrier Failure Analysis, including events, timelines, barriers, causation paths, and multi-level causesA practical discussion of how to build a Barrier Failure Analysis, including fact finding, event chaining, identifying barriers, assessing barrier states, causation analysis, and recommendationsA concise treatment of Bow-Tie construction workflow, including a step-by-step guidePerfect for engineers and other professionals working in risk management, Bow-Tie Industrial Risk Management Across Sectors: A Barrier-Based Approach will also earn a place in the libraries of advanced undergraduate and graduate students studying risk management and seeking a one-stop reference on the “bow-tie” approach and barrier-based methods.
Bow Ties in Process Safety and Environmental Management: Current Trends and Future Perspectives
by Anjani Ravi Kiran Gollakota Sneha Gautam Chi-Min ShuBow Ties in Process Safety and Environmental Management: Current Trends and Future Perspectives aims to combine the process safety aspects and the potential dangers to the ecology including the source of the contamination, and especially, the unbalanced utilization of toxic chemicals in process industries. It also covers a broad spectrum of industrial process safety, environmental pollution factors, dangers to land, water, air and living species, remediation technologies (traditional and futuristic approaches), pollutant degradation through numerical modelling, and physicochemical characteristics of the chemicals and their thermal analysis. It also provides the mandated safety data sheets already available and suggestions for the improvement of industrial specifications. Discusses detailed aspects of process safety and environmental impact from a theoretical and practical perspective Covers detailed procedures of environmental modeling concepts Explores forensic investigation sequences during the incident Proposes futuristic approaches towards risk assessment and management Includes real-time case studies with complexities and solutions This book is written for researchers, graduate students, and professionals involved in Chemical Engineering, Environmental Engineering, and Process Safety Engineering.
Bow Ties in Risk Management: A Concept Book for Process Safety
by CcpsFrom a collaborative effort of the Center for Chemical Process Safety (CCPS) and the Energy Institute (EI) comes an invaluable book that puts the focus on a specific qualitative risk management methodology – bow tie barrier analysis. The book contains practical advice for conducting an effective bow tie analysis and offers guidance for creating bow tie diagrams for process safety and risk management. Bow Ties in Risk Management clearly shows how bow tie analysis and diagrams fit into an overall process safety and risk management framework. Implementing the methods outlined in this book will improve the quality of bow tie analysis and bow tie diagrams across an organization and the industry.
Bow Wow Meow Meow: It's Rhyming Cats and Dogs
by Douglas FlorianFrom the Book Jacket: It's rhyming cats and dogs in Douglas Florian's fur-ocous collection of twenty-one of original poems and paintings about our favorite animal friends. From the barking Chihuahuas and pointing pointers to leaping leopards and purring Persians, here us a canine and feline compendium certain to have everyone barking for joy.
Bow Wow Meow Meow
by Douglas FlorianIt's rhyming cats and dogs in Douglas Florian's furrr-ocious collection of twenty-one original poems and paintings about our favorite animal friends. From barking Chihuahuas and pointing pointers to leaping leopards and purring Persians, here is a canine and feline compendium certain to haveeveryonebarking for joy.
Bowden: How Bobby Bowden Forged a Football Dynasty
by Mike FreemanHe is a giant among coaches, a Hall of Famer with a legacy that spans six full decades of coaching, and arguably the greatest Division I college football coach in history. And now Bobby Bowden finally has a biography that befits his stature: Bowden by award-winning journalist and author Mike Freeman. Based on six years of research and interviews with Bowden himself, not to mention the Bowden family, former players, and opposing coaches, Bowden is the complete stunning story of the making of a legend. Despite growing up in the segregated South and witnessing the ugly racism of the time, Bowden still developed into one of the most race-sensitive coaches in college history. When sick as a child, he listened to the radio and gained a taste for war strategy and for Alabama football games on Saturdays. He played football in high school but decided he wanted to be a coach. After years of turning around smaller football programs, and following a tumultuous but successful head coaching tenure at West Virginia University, Bowden accepted the post at Florida State University (FSU), a failing program that was regularly beaten by in-state rival University of Florida. In fact, just the year before Bowden became coach, in 1975, the president of FSU contemplated terminating the program altogether, particularly because the team had won only four games in the past three years. What Bowden accomplished at FSU is nothing short of miraculous: twenty-one bowl wins and two national championships. And he was the only coach to secure a top-five ranking in the Associated Press polls for fourteen straight seasons. A brilliant tactician, he helped usher the pro passing game into college football, after initially doubting it could work on the college level. He has been an unrivaled recruiter, not only coaching his players but also becoming a surrogate father to many of them, all while producing thirty-one consensus All-Americans over the course of his tenure. He spawned one of the greatest rivalries in sports against the University of Miami. He trails only Penn State's Joe Paterno in career victories. Along the way he has had to deal with family tragedies, scandals, and the rise and fall of his three sons' coaching careers. But he has been steadfast, with his good humor intact and with Ann, his wife of sixty years, at his side, raising a family of six children and now twenty-one grandchildren. As he nears the end of his career, though, the critics have their knives out, claiming, among many other things, that he has become a dinosaur who clings to his job so that he can win more games than Paterno. This work examines the total Bowden and is the first of its kind on a one-of-a-kind coach. Poignant, blunt, and eye-opening, Bowden is a towering biography of a man who has left his mark on FSU and the game of college football.
Bowdrie
by Louis L'AmourIt was a name that caused the most hardened gunmen to break out in a cold sweat. Chick Bowdrie. He could have ridden the outlaw trail, but the Texas Rangers recruited him because they didn't want to have to fight against him. Pursuing the most wanted men in the Southwest he knew all too well the dusty trails, the bitter cattle feuds, the desperate killers and the quiet, weather-beaten, wind-blasted towns that could explode into actions with the wrong word. He had sworn to carry out the law, but there were times when he had to apply justice with his fists and his guns. They called in the Rangers to handle the tough ones and there was never a Ranger tougher or smarter than Bowdrie.From the Paperback edition.
The Bowel Book
by Michael LevittClear, readable self-help book for people who suffer all sorts of bowel problems; written by a doctor specializing in bowel disorders.
Bowel Dysfunction: A Comprehensive Guide for Healthcare Professionals
by Brigitte Collins Elissa BradshawThe editors aim to provide the definitive guide for healthcare professionals on functional disorders of the gastrointestinal tract and pelvic floor, and the treatments used within the current healthcare context. This book will help the reader to access and understand relevant information within a variety of clinical settings and scenarios. It will be relevant and useful to a variety of disciplines (e. g. Physicians, Nurses, Physiotherapists) who work within the field of gastrointestinal care. This book will be written by a team from the worlds' most well established colorectal specialist hospital, presenting a definitive guide to care of the patient group.
Bowen Theory's Secrets: Revealing The Hidden Life Of Families
by Michael E. KerrA much-needed update to one of the most significant family therapy theories of the past century. Murray Bowen (1931–1990) was the first to study the family in a live-in setting and describe specific details about how families function as systems. Despite Bowen theory being based on research begun more than seventy years ago, the value of viewing human beings as profoundly emotionally-driven creatures and human families functioning as emotional units is more relevant than ever. This book, written by one of his closet collaborators, updates his still-radical theory with the latest approaches to understanding emotional development. Reduced to its most fundamental level, Bowen theory explains how people begin a relationship very close emotionally but become more distant over time. The ideas also help explain why good people do bad things, and bad people do good things, and how family life strengthens some members while weakening others. Gaining knowledge about previously unseen specifics of family interactions reveals a hidden life of families. The hidden life explains how the best of intentions can fail to produce the desired result, thus providing a blueprint for change. Part I of the book explains the core ideas in the theory. Part II describes the process of differentiation of self, which is the most important application of Bowen theory. People sometimes think of theories as "ivory tower" productions: interesting, but not necessarily practical. Differentiation of self is anything but; it has a well-tested real-world application. Part II includes four long case presentations of families in the public eye. They help illustrate how Bowen theory can help explain how families—three of which appear fairly normal and one which does not—unwittingly produce an offspring that chronically manifests some time of severely aberrant behavior. Finally, the book proposes a new "unidisease" concept—the idea that a wide range of diseases have a number of physiological processes in common. In an Epilogue, Kerr applies Bowen theory to his family to illustrate how changes in a family relationship system over time can better explain the clinical course of a chronic illness than the diagnosis itself. With close to four thousand hours of therapy conducted with about thirty-five hundred families over decades, Michael Kerr is an expert guide to the ins and outs of this most influential way of approaching clinical work with families.
Bowen Unravelled
by Julian BakerFor Bowen technique therapists and any bodywork practitioners interested in using a gentle, nonintrusive pain-relief therapy, this book draws on myofascia and connective tissue dissection to explain how the Bowen technique initiates a body-wide signaling mechanism to start the process of healing and restore normal function.With more than 100 full-color images, this useful guide helps manual therapists understand how the Bowen technique can help people with back pain, neck pain, headaches, frozen shoulder, tennis elbow, carpal tunnel syndrome, respiratory problems, hay fever, high blood pressure, kidney problems, arthritis, and knee pain.The Bowen technique, named after its originator Tom Bowen, has been growing in popularity since it was first taught in the 1980s. Known for its gentle rolling motions and intentional pauses between moves, the technique has been shown to bring extraordinary pain management results with very little pressure on the part of the therapist. Yet until now, little has been known of the actual workings of this technique. Tom Bowen himself called it simply a "gift from God" and treated thousands of people without trying to understand the processes that drove his results. This book fills in the gap in scientific understanding by explaining in anatomical terms what happens during a Bowen technique treatment. Author Julian Baker shows how traditional anatomy fails to fully explain the complex biomechanical relationships that make up human movement. Each move of the technique is analyzed in depth, with an emphasis on the role of fascia and connective tissue.
Bower: A Legendary Life
by Dan RobsonJohnny Bower came to be known as one of the greatest Toronto Maple Leafs of all time, but started from humble beginnings. He taught himself how to play hockey on the frozen rivers of Prince Albert, Saskatchewan, using a tree branch his father had sharpened into a stick and Eaton’s catalogues as goalie pads. He’d spend hours in the frigid air, learning to catch the puck in mittened hands, never dreaming that he would one day share the same ice as his Saturday-night idols. But share it he did, playing in the minors for more than a decade, before joining the Maple Leafs for the team’s storied three consecutive Stanley Cup victories in the early sixties. He was known as a tough, ageless player who wanted nothing more than to be in the crease night after night. He spent eleven seasons with the Leafs, playing well into his forties. After his retirement, Bower’s legend only grew—he became one of the most beloved Leafs alumni, an icon for his performance on the ice and his generous heart off of it. In Bower, Dan Robson shares the never-before-told stories of Johnny’s life and career, drawing on interviews with those who knew and loved him best.
The Bower Atmosphere: A Biography of B. M. Bower
by Victoria LamontB. M. (Bertha Muzzy) Bower was the first author to make a living writing popular westerns, creating more than sixty novels and hundreds of short stories that were read by millions of Americans. Bower&’s were among the first westerns adapted to film, and the exploits of her cowboys at the fictional Flying U ranch established a tradition that flourishes to this day. A Montana mother of three, she began writing short stories in 1900, desperate for money that would allow her to leave her unhappy marriage to a cowboy employed by the McNamara ranch. Discouraged by her editors from publicizing her identity as a woman, Bower&’s important contribution to American mass culture faded from cultural memory after her death in 1940. Based on extensive research in Bower&’s personal archives and publishers&’ records, as well as interviews with some of her descendants, The Bower Atmosphere recounts the remarkable twists and turns of Bower&’s life, from her beginnings on a Montana cattle ranch to her success as a writer of serial westerns, all the while contending with the conflicting pressures of editors, husbands, children, and her own creative aspirations.
Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder
by Kenny MooreNo man has affected more runners in more ways than Bill Bowerman. During his 24-year tenure as track coach at the University of Oregon, he won four national team titles and his athletes set 13 world and 22 American records. He also ignited the jogging boom, invented the waffle-sole running shoe that helped establish Nike, and coached the US track and field team at the 1972 Munich Olympic GamesWith the full cooperation of the Bowerman family and Nike, plus years of taped interviews with friends, relatives, students, and competitors, two-time Olympic marathoner Kenny Moore--himself one of Bowerman's champion athletes--brilliantly re-creates the legendary track coach's life.
The Bowersox Protocol for Fibromyalgia and Chronic Fat
by Harold J. BowersoxStop Feeling Sick & Tired All the Time! Finally, there is an effective treatment that uses homeopathic medicines and natural supplements to treat both Fibromyalgia and Chronic Fatigue syndromes without drugs or special diets. In his life-changing book, Dr. Bowersox offers a recovery protocol that is based on extensive research and has proven successful in his daily medical practice. For many physicians, Fibromyalgia and Chronic Fatigue syndromes are mysterious and difficult to treat, which is why you may have been to multiple doctors and still don't feel better. Dr. Bowersox validates the physical causes of your symptoms and explains how his recovery protocol has been shown to resolve underlying body imbalances, thereby freeing you from the symptoms of Fibromyalgia and Chronic Fatigue syndromes. His proven recovery protocol: Uses NO drugs Requires NO special diets Has an average recovery time of less than four (4) months Is very cost effective
The Bowery: The Strange History of New York's Oldest Street
by Stephen Paul DeVilloFrom peglegged Peter Stuyvesant to CBGB’s, the story of the Bowery reflects the history of the city that grew up around it. It was the street your mother warned you about—even if you lived in San Francisco. Long associated with skid row, saloons, freak shows, violence, and vice, the Bowery often showed the worst New York City had to offer. Yet there were times when it showed its best as well. The Bowery is New York’s oldest street and Manhattan’s broadest boulevard. Like the city itself, it has continually reinvented itself over the centuries. Named for the Dutch farms, or bouweries, of the area, the path’s lurid character was established early when it became the site of New Amsterdam’s first murder. A natural spring near the Five Points neighborhood led to breweries and taverns that became home to the gangs of New York—the “Bowery B’hoys,” “Plug Uglies,” and “Dead Rabbits.” In the Gaslight Era, teenaged streetwalkers swallowed poison in McGurk’s Suicide Hall. A brighter side to the street was reflected in places of amusement and culture over the years. A young P.T. Barnum got his start there, and Harry Houdini learned showmanship playing the music halls and dime museums. Poets, singers, hobos, gangsters, soldiers, travelers, preachers, storytellers, con-men, and reformers all gathered there. Its colorful cast of characters includes Peter Stuyvesant, Steve Brodie, Carry Nation, Stephen Foster, Stephen Crane, and even Abraham Lincoln.The Bowery: The Strange History of New York’s Oldest Street traces the full story of this once notorious thoroughfare from its pre-colonial origins to the present day.
The Bowery: A History of Grit, Graft and Grandeur
by Eric FerraraThe cultural and criminal history of downtown Manhattan comes to life in this far-reaching exploration of a legendary street. Originally a Lenape trail running the length of Manhattan Island, The Bowery has become one of the most notorious streets in America. Developed in stages by the Dutch, the British, and then Americans, this stretch of street has continually risen from its own ashes, experiencing a seemingly endless cycle of popularity, poverty and prosperity. The Bowery has been celebrated as a haven of culture, entertainment, and theatre. But is has just as often been denigrated as New York's "skid row." Home to bums, bohemians, criminals, artists, performers, and the rich and poor alike, The Bowery has attracted the most diverse population of any place in New York City's history. Travel down the Bowery with New York City historian Eric Ferrara, as he explores its rich, fascinating, and at times, troubling past.
The Bowery Boys: Adventures in Old New York
by Greg Young Tom MeyersUncover fascinating, little-known histories of the five boroughs in The Bowery Boys’ official companion to their popular, award-winning podcast.It was 2007. Sitting at a kitchen table and speaking into an old karaoke microphone, Greg Young and Tom Meyers recorded their first podcast. They weren’t history professors or voice actors. They were just two guys living in the Bowery and possessing an unquenchable thirst for the fascinating stories from New York City’s past. Nearly 200 episodes later, The Bowery Boys podcast is a phenomenon, thrilling audiences each month with one amazing story after the next. Now, in their first-ever book, the duo gives you an exclusive personal tour through New York’s old cobblestone streets and gas-lit back alleyways. In their uniquely approachable style, the authors bring to life everything from makeshift forts of the early Dutch years to the opulent mansions of The Gilded Age. They weave tales that will reshape your view of famous sites like Times Square, Grand Central Terminal, and the High Line. Then they go even further to reveal notorious dens of vice, scandalous Jazz Age crime scenes, and park statues with strange pasts.Praise for The Bowery Boys“Among the best city-centric series.” —New York Times“Meyers and Young have become unofficial ambassadors of New York history.” —NPR“Breezy and informative, crowded with the finest grifters, knickerbockers, spiritualists, and city builders to stalk these streets since back when New Amsterdam was just some farms.” —Village Voice“Young and Meyers have an all-consuming curiosity to work out what happened in their city in years past, including the Newsboys Strike of 1899, the history of the Staten Island Ferry, and the real-life sites on which Martin Scorsese’s Vinyl is based.” —The Guardian
The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat
by Ellington DardenDiscover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.