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Bounded Wilderness: Land and Reform at the Hermitage of Fonte Avellana, ca. 1035-1072 (Medieval Societies, Religions, and Cultures)
by Kathryn JasperIn Bounded Wilderness, Kathryn Jasper focuses on the innovations undertaken at the hermitage of Fonte Avellana in central Italy during the eleventh century by its prior, Peter Damian (d. 1072). The congregation of Fonte Avellana experimented with reforming practices that led to new ways of managing property and relations among clergy, nobles, and the laity.Jasper charts how Damian's notion of monastic reform took advantage of the surrounding topography and geography to amplify the sensory aspects of ascetic experiences. By focusing on monastic landscapes and land ownership, Jasper demonstrates that reform extended beyond abstract ideas. Rather, reform circulated locally through monastic networks and addressed practical concerns such as property boundaries and rights over water, orchards, pastures, and mills. Putting new sources, both documentary and archaeological, into conversation with monastic charters and Damian's letters, Bounded Wilderness reveals the interrelationship of economic practices, religious traditions, and the natural environment in the idea and implementation of reform.
Bounding Biomedicine: Evidence and Rhetoric in the New Science of Alternative Medicine
by Colleen DerkatchDuring the 1990s, an unprecedented number of Americans turned to complementary and alternative medicine (CAM), an umbrella term encompassing chiropractic, energy healing, herbal medicine, homeopathy, meditation, naturopathy, and traditional Chinese medicine. By 1997, nearly half the US population was seeking CAM, spending at least $27 billion out of pocket. Bounding Biomedicine centers on this boundary-changing era, looking at how consumer demand shook the health care hierarchy. Drawing on scholarship in rhetoric and science and technology studies, the book examines how the medical profession scrambled to maintain its position of privilege and prestige, even as its foothold appeared to be crumbling. Colleen Derkatch analyzes CAM-themed medical journals and related discourse to illustrate how members of the medical establishment applied Western standards of evaluation and peer review to test health practices that did not fit easily (or at all) within standard frameworks of medical research. And she shows that, despite many practitioners’ efforts to eliminate the boundaries between “regular” and “alternative,” this research on CAM and the forms of communication that surrounded it ultimately ended up creating an even greater division between what counts as safe, effective health care and what does not. At a time when debates over treatment choices have flared up again, Bounding Biomedicine gives us a possible blueprint for understanding how the medical establishment will react to this new era of therapeutic change.
Bounding Power: Republican Security Theory from the Polis to the Global Village
by Daniel H. DeudneyRealism, the dominant theory of international relations, particularly regarding security, seems compelling in part because of its claim to embody so much of Western political thought from the ancient Greeks to the present. Its main challenger, liberalism, looks to Kant and nineteenth-century economists. Despite their many insights, neither realism nor liberalism gives us adequate tools to grapple with security globalization, the liberal ascent, and the American role in their development. In reality, both realism and liberalism and their main insights were largely invented by republicans writing about republics. The main ideas of realism and liberalism are but fragments of republican security theory, whose primary claim is that security entails the simultaneous avoidance of the extremes of anarchy and hierarchy, and that the size of the space within which this is necessary has expanded due to technological change. In Daniel Deudney's reading, there is one main security tradition and its fragmentary descendants. This theory began in classical antiquity, and its pivotal early modern and Enlightenment culmination was the founding of the United States. Moving into the industrial and nuclear eras, this line of thinking becomes the basis for the claim that mutually restraining world government is now necessary for security and that political liberty cannot survive without new types of global unions. Unique in scope, depth, and timeliness, Bounding Power offers an international political theory for our fractious and perilous global village.
Boundless: Upgrade Your Brain, Optimize Your Body And Defy Aging
by Ben GreenfieldWhat if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
by Ben GreenfieldWhat if peak performance wasn&’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include:• Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.• Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.• Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.• Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.• EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office.• Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships.• Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.• Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine.• Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.• Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.• Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.• Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym.• Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.• Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire.• Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance.• Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home.• Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.• Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.• Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications.• Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.• Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.• Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness.• Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.
Boundless: A New Mindset for Unlimited Business Success
by Henry King Vala AfsharTransform your organization by making silos a thing of the past In Boundless, two leaders in transformation and customer success deliver an inspiring and exciting new approach to succeeding in an increasingly decentralized and digital-first world. In the book, you’ll learn how to demolish organizational silos once and for all, allowing resources to flow across networks, ecosystems, and communities. The authors explain the seven principles underlying their unique and effective “Boundless” paradigm: connection, integration, decentralization, mobility, continuity, autonomy, and shared success. Walking you through the blueprint for transformative, resilient business success, Boundless also offers: Strategies for mapping the Boundless principles to key technological advances, including digital platforms, blockchain, AI, robotics, cloud computing, and more Ways to achieve the operational, organizational, and technological shifts necessary to succeed in an entirely transformed world Tools for combatting the natural tendency of employees to accumulate and protect resources within company silosAn invaluable resource for managers, executives, directors, and other business leaders, Boundless will also earn a place in the libraries of founders, entrepreneurs, and consultants who seek to create an enduring competitive advantage for themselves or their clients.
Boundless: The Rise, Fall, and Escape of Carlos Ghosn
by Nick Kostov Sean McLainThe unprecedented rise and catastrophic fall of one of the world’s most feared and admired business executives—Carlos Ghosn—a remarkable story of innovation, hubris, alleged crimes, and daring international escape, as chronicled by two Wall Street Journal reporters.Carlos Ghosn always wanted more. Born in the Amazon, raised by a well-off—if scandalized—family in Beirut, and educated in Paris, Ghosn rose to prominence at Michelin in the United States, Renault in France, and Nissan in Japan. Along the way he earned monikers of Le Cost Killer, for his incisive business savvy, and Mr. 7-Eleven, for the hours he devoted to his work.Initially Ghosn thrived, becoming a poster boy for globalization and multinational corporations. Employees believed him to be among the greatest business minds of his generation, and the press hailed him a financial genius. The trouble started when Ghosn began to believe them. His power rose in tandem with an increasing certainty that he was underpaid and undervalued at his multiple posts. Executives grew unhappy with Ghosn’s talk of a merger with Renault, calling his loyalty to Nissan into question. Resentments brewed, enough so that a group of Nissan executives set out to uncover the truth about the man who many throughout Nissan and Japan perceived as a savior. Eventually, Ghosn was accused of financial misconduct and arrested for a bevy of alleged crimes—all of which he vehemently denied. Yet even as he insisted his financial transactions were above board, Ghosn was planning an astounding escape, one that would either smuggle him out of Tokyo and back to his ancestral homeland of Lebanon; or land him in a Japanese prison for life. Drawning from intensive investigative reporting, and including never-before-seen insider details from key players in Ghosn’s life and the investigations into him, Nick Kostov and Sean McLain piece together this fallen icon’s life and actions across the globe. Their sensational globetrotting adventure reveals the complexity of a man who watched for decades as contemporaries with far less talent amassed far greater wealth, and who took drastic measures to ensure he would finally get his due.
Boundless: Tracing Land and Dream in a New Northwest Passage
by Kathleen WinterIn 2010, bestselling author Kathleen Winter (Annabel) embarked on a journey across the storied Northwest Passage, among marine scientists, historians, archaeologists, anthropologists, and curious passengers. <P><P>From Greenland to Baffin Island and all along the passage, Winter bears witness to the new math of the North-where polar bears mates with grizzlies, creating a new hybrid species; where the earth is on the cusp of yielding so much buried treasure that five nations stand poised to claim sovereignty of the land; and where the local Inuit population struggles to navigate the tension between taking part in the new global economy and defending their traditional way of life.Throughout Winter's journey, she learns from fellow passengers such as Aaju Peter and Bernadette Dean, who teach her about Inuit society (both past and present). She bonds with Nathan Rogers, son of the late Canadian icon Stan Rogers, who died in a plane crash when Nathan was just a young boy. Nathan's quest is to take the route his father never traveled, expect in his beloved song "The Northwest Passage," which he performs both as anthem and lament at sea. And she guides readers through her own personal odyssey, emigrating from England to Canada as a child and discovering both what was lot and what was gained as a result of that journey.In breathtaking prose charged with vivid descriptions of the land and its people, Kathleen Winter's Boundless is a haunting and powerful homage to the ever-evolving and magnetic power of the North.
Boundless: Tracing Land and Dream in a New Northwest Passage
by Kathleen WinterThe long-awaited follow up to Annabel and Kathleen Winter’s first work of narrative nonfiction.In 2010, bestselling author Kathleen Winter took a journey across the storied Northwest Passage, among marine scientists, historians, archaeologists, anthropologists, and curious passengers. From Greenland to Baffin Island and all along the passage, Winter bears witness to the new math of the melting North — where polar bears mate with grizzlies, creating a new hybrid species; where the earth is on the cusp of yielding so much buried treasure that five nations stand poised to claim sovereignty of the land; and where the local Inuit population struggles to navigate the tension between taking part in the new global economy and defending their traditional way of life.Throughout the journey she also learns from fellow passengers Aaju Peter and Bernadette Dean, who teach her about Inuit society, past and present. She bonds with Nathan Rogers, son of the late Canadian icon Stan Rogers, who died in a plane crash when Nathan was nearly four years old. Nathan’s quest is to take the route his father never travelled, except in his beloved song “The Northwest Passage,” which he performs both as anthem and lament at sea. And she guides us through her own personal odyssey, emigrating from England to Canada as a child and discovering both what was lost and what was gained as a result of that journey.In breathtaking prose charged with vivid descriptions of the land and its people, Kathleen Winter’s Boundless is a haunting and powerful story, and a homage to the ever-evolving and magnetic power of the North.
Boundless Dominion: Providence, Politics, and the Early Canadian Presbyterian Worldview (McGill-Queen's Studies in the History of Religion #159)
by Denis McKimIn the twenty-first century, the word Presbyterian is virtually synonymous with “austere” and “parochial.” These associations are by no means historically unfounded, as early Canadian Presbyterians insisted on Sabbath observance and had a penchant for inter- and intra-denominational disagreement. However, many other ideas circulated within this religious community’s collective psyche. Boundless Dominion delves into the elaborate worldview that galvanized nineteenth-century Canadian Presbyterianism. Denis McKim uncovers a vibrant print culture and Presbyterian support for such initiatives as Indigenous evangelism, temperance advocacy, and anti-slavery activism and finds that many of the denomination’s characteristics contrast sharply with its dour and quarrelsome reputation. Tracing the themes of providence, politics, nature, and history in Presbyterian communities across five provinces, from Prince Edward Island, Nova Scotia, and New Brunswick to Lower and Upper Canada, this book reveals that at the heart of this denomination lay a desire to facilitate God’s dominion and to promote Protestant piety across northern North America and beyond. Through an innovative approach to the study of religious ideas, Boundless Dominion highlights the permeability of borders and the myriad ways in which nineteenth-century Canada – including its Presbyterian community – shaped and was shaped by interactions with the wider world.
Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue
by Deepak ChopraThe million-copy best-selling author of Ageless Body, Timeless Mind shows readers how to tailor the benefits of Ayurvedic medicine to the treatment of one of our most common health-related complaints--chronic fatigue. By following Dr. Chopra's suggestions, readers can fight chronic fatigue and reduce the demands on already stressful lives.
Boundless Faith: The Global Outreach of American Churches
by Robert WuthnowIn Boundless Faith,the first book to look systematically at American Christianity in relation to globalization, Robert Wuthnow shows that American Christianity is increasingly influenced by globalization and is, in turn, playing a larger role in other countries and in U.S. policies and programs abroad. These changes, he argues, can be seen in the growth of support at home for missionaries and churches in other countries and in the large number of Americans who participate in short-term volunteer efforts abroad. These outreaches include building orphanages, starting microbusinesses, and setting up computer networks. Drawing on a comprehensive survey that was conducted for this book, as well as several hundred in-depth interviews with church leaders, Wuthnow refutes several prevailing stereotypes: that U.S. churches have turned away from the global church and overseas missions, that congregations only look inward, and that the growing voice of religion in areas of foreign policy is primarily evangelical. This fresh and revealing book encourages Americans to pay attention to the grass-roots mechanisms by which global ties are created and sustained.
Boundless Healing: Medittion Exercises to Enlighten the Mind and Heal the Body
by Tulku ThondupThis book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers: * Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief * Detailed healing exercises that can be done individually or as part of a twelve-stage program * Exercises for dispelling anxiety * Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life. " Tulku Thondup Rinpoche was born in East Tibet and was recognized to be a tulku at age five. He studied at Tibet's famed Dodrupchen Monastery, settling in India in 1958 and teaching for many years in its universities. He came to the United States in 1980 as a visiting scholar at Harvard University. For the past three decades he has lived in Cambridge, Massachusetts, where he writes, translates, and teaches under the auspices of the Buddhayana Foundation. His numerous books include The Healing Power of Mind, which has now been published in eighteen languages, and Boundless Healing, which has been published in eleven languages. ""Doctors and patients alike can use this book to promote health and healing."--Andrew Weil, M.D. "A wonderful adaptation of ancient Buddhist meditation practices for modern life."--Herbert Benson, M.D., Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School and author of The Relaxation Response and Timeless Healing "In this priceless book, Tulku Thondup offers us a complete handbook of healing from the heart of the Buddhist tradition of Tibet. These are powerful, authentic and yet simple meditations to bring health to body and mind, heart and spirit. But most precious of all, Tulku Thondup shows that not only are well-being and happiness within our reach, but our whole life can be lived as a journey of peace and joy."--Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity
by Christina FeldmanA course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher. Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities—known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables—are far more than simply the “feel-good” states they are sometimes mistaken for. If we pursue them sincerely as spiritual practice, they work together, complementing and enhancing each other, to lead us to the kind of awakening that we are compelled to share with others. Thus through the practice of the brahma viharas we can become participants in the healing and liberation of our world.
Boundless Innocence in Thomas Traherne's Poetic Theology: 'Were all Men Wise and Innocent...'
by Elizabeth S. DoddThe seventeenth-century poet and divine Thomas Traherne finds innocence in every stage of existence. He finds it in the chaos at the origins of creation as well as in the blessed order of Eden. He finds it in the activities of grace and the hope of glory, but also in the trials of misery and even in the abyss of the Fall. Boundless Innocence in Thomas Traherne’s Poetic Theology traces innocence through Traherne’s works as it transgresses the boundaries of the estates of the soul. Using grammatical and literary categories it explores various aspects of his poetic theology of innocence, uncovering the boundless desire which is embodied in the yearning cry: ’Were all Men Wise and Innocent...’ Recovering and reinterpreting a key but increasingly neglected theme in Traherne’s poetic theology, this book addresses fundamental misconceptions of the meaning of innocence in his work. Through a contextual and theological approach, it indicates the unexplored richness, complexity and diversity of this theme in the history of literature and theology.
Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat
by Ben GreenfieldBiohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating.Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science.A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn&’t taste like cardboard, and is incredibly fun to create.Within these pages, you'll find:A fresh take on "blue zones" and other principles of clean eating Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry BrisketCooking techniques from simple roasting and braising to sous vide and air fryingThe secret of food's restorative power to increase energy and vitality at the cellular levelThe science behind the recipes and why they work for youPraise for Ben Greenfield and his Boundless vision:"No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health." — Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen"Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity." — Robb Wolf, New York Times best-selling author
Boundless Leadership: The Breakthrough Method to Realize Your Vision, Empower Others, and Ignite Positive Change
by Joe Loizzo Elazer AslanRealize your fullest leadership potential, claim your boldest vision, and prioritize the well-being of your team and world with this new science-based approach to leadership. Boundless Leadership provides a complete and systematic roadmap to finding meaning in your work, realizing your full leadership potential, and inspiring your team with resilience, innovation, compassion and confidence. Contemplative psychotherapist Joe Loizzo, MD, PhD, and executive advisor Elazar Aslan, MBA, PCC, offer a new science-based vision of leadership that prescribes disciplines of mind, heart, and body to help leaders cultivate clarity, compassion and fearlessness for themselves and throughout their organization. Boundless Leadership offers accessible, real world applications to bring ease to leading oneself and others, and provides examples from the authors' experience with clients, including CEOs of multi-billion-dollar businesses, entrepreneurs and managers trying to balance the complex challenges of work and life in our interdependent age. Each section includes a range of practices based on neuropsychology and contemplative science, including guided meditations to improve focus and awareness, cultivate empathy and compassion, and build fearlessness and flow. Each section also offers a practical application to ease daily challenges, including clarifying intentions for better decision-making, improving accountability and responsibility for better team collaboration, and embodying purpose to optimize impact on one&’s organization and society at large. Boundless Leadership is especially needed during this explosion of remote working and provides advice and guidance to remain productive and joyful when your work environment is in flux. Whether you're a CEO, manager, team leader, consultant, coach, social entrepreneur or community activist, this book offers the tools you need to clarify your vision, lead others, and ignite positive change in the world--giving you a much needed advantage in today&’s fast-paced digital age.
The Boundless Life Challenge: 90 Days to Transform Your Mindset--and Your Life
by David Dillard-WrightUnlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
Boundless Love
by Women Of ConferencesOver 345,000 women attended the 2001 Women of Faith conferences and experienced the fun, fellowship, and excitement for which the conference is widely known. Now, Women of Faith is offering the core message of the six dynamic speakers, in a Bible study for group or personal use. This unique application guide will include an outline of the talk given, excerpts from the talk that lead into questions for reflection or study, Bible references that delve deeper into the topic of dicussion, and a life application section. Each of the WOF speakers offers unique perspective and insight that will touch every woman at any point on the journey to becoming a more whole woman with a vital, living faith. Topics and speakers are:Sheila Walsh: Boundless LovePatsy Clairmont: Fearless LoveThelma Wells: Lavish LoveBarbara Johnson: Stubborn LoveMarilyn Meberg: Outlandish LoveLuci Swindoll: Intentional Love
Boundless Love: Powerful Ways to Make Your Life Work
by Miranda MacPhersonWriting from her personal experience, Miranda Holden shows that nurturing an authentic soul life brings a level of power, wisdom, strength and vision beyond what is commonly available, and that it can transform a life of struggle into one of exceptional ease, depth and joy. She sets out to communicate in a very accessible way ideas and methods that would otherwise take years of meditation, wading through mystic texts and many, many hours of therapy. Accessing the spirit within can provide us with peace, true stability and meaning in a fast changing world where business, conventional religion and family life are fast being altered beyond recognition.
The Boundless River: Stories from the Realm of the Rhine
by Mathijs Deen"A beautiful book, by turns poetic, witty and full of learning . . . This unique biography of a river marks a new kind of writing about people and place, both in and out of time" PATRICK McGUINNESSThe Boundless River takes the reader into a unique world ‒ the twilight zone between fact and fiction, science and imagination ‒ and on a journey which moves effortlessly from a time in prehistory, long before the existence of a European continent, to the present day. Along the way Deen encounters paleontologists, geologists, museum curators, taxidermists, fishermen and skippers who work the boats, who still see the Rhine as a living entity.From the mighty hippos that swam in its waters millions of years ago, to the weary salmon that saw their habitat slowly change and the aurochs that grazed its shores; from the primordial Steinheim Woman to the Roman general Corbulo who commanded settlements along its delta, to a young Goethe: in all of their stories the Rhine is ever present, sometimes as the main character, sometimes as an extra, as a theatre of war, a border between nations, a bathing spot, a killer, a vital transport route.Beautifully fluid, rich and captivating, The Boundless River shows how the Rhine connects and divides, terrifies, comforts, carries and swallows, and has done since the beginning of time.Translated from the Dutch by Jane Hedley-Prôle and Jonathan Reeder
Boundless (Scholastic Focus)
by Chaunté LoweWorld champion high jumper Chaunté Lowe writes the captivating story of her journey from an impoverished childhood full of big dreams and devastating hurdles, to becoming a bronze medal-winning US Olympian.Everything seemed set against Chaunté Lowe. Growing up with a single mother in Paso Robles, California, where she experienced food insecurity, homelessness, and domestic abuse, Chaunté couldn't imagine a future that offered a different sort of life. But then, one day, she turned on the TV and there was Flo Jo, competing in the Olympics and shattering records in track and field. Almost immediately, Chaunté knew what she wanted to do. She started running.With the help of a small community of friends, family, and coaches, Chaunté worked as hard as she could - both in the classroom and out on the sports field - and through her own fierce determination and grit, she overcame every imaginable obstacle, eventually propelling herself to the place she always dreamed about: the Olympic medal podium.Boundless is a story that will move anyone who's ever had a big dream, ever dared to hope for a better future, and ever believed that nothing was impossible. In her own words, Chaunté presents her remarkable and inspiring story of loss and survival, perseverance and hope.
The Boundless Sea: A Human History Of The Oceans
by David AbulafiaFrom the beginning of history to the present, a sweep of the world's oceans and seas and how they have shaped the course of civilization. From the author of the acclaimed The Great Sea, ("Magnificent . . . radiates scholarship and a sense of wonder and fun," Simon Sebag Montefiore; Book of the Year, The Economist), David Abulafia's new book guides readers along the world's greatest bodies of water to reveal their primary role in human history. The main protagonists are the three major oceans--the Atlantic, the Pacific, and the Indian--which together comprise the majority of the earth's water and cover over half of its surface. Over time, as passage through them gradually extended and expanded, linking first islands and then continents, maritime networks developed, evolving from local exploration to lines of regional communication and commerce and eventually to major arteries. These waterways carried goods, plants, livestock, and of course people--free and enslaved--across vast expanses, transforming and ultimately linking irrevocably the economies and cultures of Africa, Europe, Asia, and the Americas. Far more than merely another history of exploration, The Boundless Sea shows how maritime networks gradually formed a continuum of interaction and interconnection. Working chronologically, Abulafia moves from the earliest forays of peoples taking hand-hewn canoes into uncharted waters, to the routes taken daily by supertankers in the thousands. History on the grandest scale and scope, written with passion and precision, this is a project few could have undertaken. Abulafia, whom The Atlantic calls "superb writer with a gift for lucid compression and an eye for the telling detail," proves again why he ranks as one of the world's greatest storytellers.
The Boundless Sea: Writing Mediterranean History (Variorum Collected Studies)
by Peregrine Horden Nicholas PurcellThis volume brings together for the first time a collection of twelve articles written both jointly and individually by Peregrine Horden and Nicholas Purcell as they have participated in the debates generated by their major work, The Corrupting Sea: A Study of Mediterranean History (2000). One theme in those debates has been how a comprehensive Mediterranean history can be written: how an approach to Mediterranean history by way of its ecologies and the communications between them can be joined up with more mainstream forms of enquiry – cultural, social, economic, and political, with their specific chronologies and turning points. The second theme raises the question of how Mediterranean history can be fitted into a larger, indeed global history. It concerns the definition of the Mediterranean in space, the way to characterise its frontiers, and the relations between the region so defined and the other large spaces, many of them oceans, to which historians have increasingly turned for novel disciplinary-cum-geographical units of study. A volume collecting the two authors’ studies on both these themes, as well as their reply to critics of The Corrupting Sea, should prove invaluable to students and scholars from a number of disciplines: ancient, medieval and early modern history, archaeology, and social anthropology.
The Boundless Sea: Self and History
by Gary Y. OkihiroThe last book in a trilogy of explorations on space and time from a preeminent scholar, The Boundless Sea is Gary Y. Okihiro’s most innovative yet. Whereas Okihiro’s previous books, Island World and Pineapple Culture, sought to deconstruct islands and continents, tropical and temperate zones, this book interrogates the assumed divides between space and time, memoir and history, and the historian and the writing of history. Okihiro uses himself—from Okinawan roots, growing up on a sugar plantation in Hawai'i, researching in Botswana, and teaching in California—to reveal the historian’s craft involving diverse methodologies and subject matters. Okihiro’s imaginative narrative weaves back and forth through decades and across vast spatial and societal differences, theorized as historical formations, to critique history’s conventions. Taking its title from a translation of the author’s surname, The Boundless Sea is a deeply personal and reflective volume that challenges how we think about time and space, notions of history.