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In the Mountains: The health and wellbeing benefits of spending time at altitude
by Ned MorganMountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us. The benefits of spending time at altitude include: Weight lossImproved heart healthReduced stressImproved the quality of sleepImproved immune functionEncouraged physical fitness and activityImproved mental agility and creativityImproved mood Improved self-esteem, self-awareness and sense of wellbeingAs the world's populations becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view. In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
In the Name of Entrepreneurship?
by Susan M. Gates Kristin J. LeuschnerWhat are the differential effects of regulation and policy on small businesses? What is the impact of special regulatory treatment for small businesses? This book sheds light on these issues through analysis of the regulatory and public policy environment with regard to small businesses, including focused studies in four key areas: health insurance, workplace safety, corporate governance, and business organization.
In the Name of Plants: From Attenborough to Washington, the People behind Plant Names
by Sandra KnappA vividly illustrated meeting with thirty plants and their inspiring namesakes Shakespeare famously asserted that “a rose by any other name would smell as sweet,” and that’s as true for common garden roses as it is for the Megacorax, a genus of evening primroses. Though it may not sound like it, the Megacorax was actually christened in honor of famed American botanist Peter Raven, its name a play on the Latin words for “great raven.” In this lush and lively book, celebrated botanist Sandra Knapp explores the people whose names have been immortalized in plant genera, presenting little-known stories about both the featured plants and their eponyms alongside photographs and botanical drawings from the collections of London’s Natural History Museum. Readers will see familiar plants in a new light after learning the tales of heroism, inspiration, and notoriety that led to their naming. Take, for example, nineteenth-century American botanist Alice Eastwood, after whom the yellow aster—Eastwoodia elegans—is named. Eastwood was a pioneering plant collector who also singlehandedly saved irreplaceable specimens from the California Academy of Sciences during the 1906 San Francisco earthquake. Or more recently, the fern genus Gaga, named for the pop star and actress Lady Gaga, whose verdant heart-shaped ensemble at the 2010 Grammy Awards bore a striking resemblance to a giant fern gametophyte. Knapp’s subjects range from Charles Darwin’s grandfather, Erasmus Darwin (Darwinia), and legendary French botanist Pierre Magnol—who lends his name to the magnolia tree—to US founding figures like George Washington (Washingtonia) and Benjamin Franklin (Franklinia). Including granular details on the taxonomy and habitats for thirty plants alongside its vibrant illustrations, this book is sure to entertain and enlighten any plant fan.
In the Name of Sharks
by François SaranoTwenty metres below water, the oceanographer François Sarano came face to face with a five-and-a-half metre great white shark. Seduced by the gentle elegance of this majestic creature, Sarano experienced a profound sense of affinity with her as they swam side by side, shoulder to shoulder, eye to eye, cutting a single figure through the ocean depths. It was an experience which made him realize the depth of our ignorance of the lives of sharks, leading him to become a passionate advocate for their protection. Drawing on the latest scientific research on the biology and ethology of sharks and their exceptional characteristics, this book aims to break through the barrier of prejudice and to pay homage to their true nature. Representing a last vestige of wildness, their populations are nevertheless under threat – like so many species, they have been hunted and exploited by humans. Sarano argues for a change of mindset in which we lose ourselves in the world of the other, so that each living entity, human and non-human, can take their rightful place in the broader global ecosystem.
In the Palm of My Hand
by Jennifer RaudenbushA stunning debut picture book that teaches children about the beauty to be found in the smallest creatures and simplest pleasures nature has to offer. On an ambling walk, a child discovers they hold the promise of larger worlds—forests and meadows—in the palm of their hand. An acorn becomes a tree within a woodland wonderland. A grain of sand becomes a sandcastle in a kingdom of imagination. By exploring nature&’s tiniest details, they learn even small things, including them, contain infinite potential.
In the Park
by Huy Voun LeeOn the first day of spring, a mother and her son go to the park where they draw Chinese characters that represent words relating to the season.
In the Path of an Avalanche
by Vivien BowersOn a clear, cold morning in January 1998, in the Selkirk Mountains of southeastern British Columbia, a massive avalanche buried six experienced back-country skiers. They didn't have a chance. Thus began the worst day for avalanche deaths in Canadian history and one of the most tragic in North America.This book is the biography of a deadly avalanche, detailing how a combination of factors-steep, open terrain, an unstable winter snow pack primed to slide, aggravating weather conditions, and a trigger provided by a handful of back-country skiers-resulted in human tragedy. It is the story of a particular avalanche, but it illustrates a natural phenomenon that has threatened human endeavours throughout the world since people first ventured within the reach of steep snow slopes.
In the Power of the Government
by Mark KuhlbergFor forty years, historians have argued that early twentieth-century provincial governments in Canada were easily manipulated by the industrialists who developed Canada's natural resources, such as pulpwood, water power, and minerals. With In the Power of the Government, Mark Kuhlberg uses the case of the Ontario pulp and paper industry to challenge that interpretation of Canadian provincial politics.Examining the relationship between the corporations which ran the province's pulp and paper mills and the politicians at Queen's Park, Kuhlberg concludes that the Ontario government frequently rebuffed the demands of the industrialists who wanted to tap Ontario's spruce timber and hydro-electric potential. A sophisticated empirical challenge to the orthodox literature on this issue, In the Power of the Government will be essential reading for historians and political scientists interested in the history of Canadian industrial development.
In the Quiet, Noisy Woods
by Michael J. RosenCome and explore the quiet, NOISY woods, and follow two wolf pups finding their way back to their pack in this adorable read-aloud picture book—full of boisterous animal noises and artwork that will inspire kids to get out into nature.Squirrels chit-chitter-chatter, foxes swoosh-whoosh-rush, a deer stomp-stomp-stamps, and a hawk scree-scree-screeches. Into these quiet, NOISY woods, readers follow two frisky wolf pups yip-yap-yowling and grr-ruff-ruff-racing as they find their way back to their pack. Children will love calling out the interesting animal sounds throughout this enchanting, fast-paced chase through a lush forest. And young readers will come to know more about forest creatures and their interconnected lives, in this creative story by poet and naturalist Michael J. Rosen, who was inspired by the one-hundred-acre wood where he lives. The two final pages of the book include facts about each of the animals featured in this caper.Annie Won's signature luminous artwork lights the way, showcasing the animals and their habitat with glowing warmth."The rhythmic, lyrical text builds cumulatively from page to page. . . . Lovely realistic paintings in earthy hues of greens, browns, and yellows evoke hectic daytime woodland activity before eventually settling down to a soothing nighttime conclusion."—Kirkus"Highly recommended as a title to introduce children to the wonder of nature, well supported with beautiful illustrations."—School Library Journal
In the Rain Forest: A Touch-and-Feel Adventure
by Maurice PledgerWith many different textures and sights, visit the rainforest. Chameleons, hummingbirds, parrots, frogs and more spread over the pages to take you deep in the rainforest. These books feature interactive touch and feel pages and precious stories that will stimulate children's curiosity and make learning about the natural world an entertaining experience. Endearing animal characters and beautifully illustrated, nature-inspired settings encourage youngsters to ask for these books time and time again.
In the Rain with Baby Duck
by Amy HestIt's a rainy, rainy day, and that makes Baby mad. Baby's parents worry-whoever heard of a duck who doesn't like the rain? But when Grandpa uncovers a sparkling red umbrella in the attic, and matching boots too, Baby finds out just how much fun playing in the rain can be. With gentle affection and lots of pluck, Amy Hest and Jill Barton create a story that will have every puddle-jumper wishing for rain.
In the Rainforest (Let's-Read-and-Find-Out Science 2)
by Kate DukeRead and find out about rainforests in this colorfully illustrated nonfiction picture book.The rainforest is home to millions of plant and animal species. Some animals live high up in the trees, some crawl across the forest floor, and some tunnel underground, but they all depend on one another and the rain to survive. With colorful illustrations and fascinating diagrams from author-illustrator Kate Duke, In the Rainforest is a lively look at the most vibrant ecosystem on our planet. This is a clear and appealing science book for early elementary age kids, both at home and in the classroom. It's a Level 2 Let's-Read-and-Find-Out, which means the book explores more challenging concepts for children in the primary grades. The 100+ titles in this leading nonfiction series are:hands-on and visualacclaimed and trustedgreat for classroomsTop 10 reasons to love LRFOs:Entertain and educate at the same timeHave appealing, child-centered topicsDevelopmentally appropriate for emerging readersFocused; answering questions instead of using survey approachEmploy engaging picture book quality illustrationsUse simple charts and graphics to improve visual literacy skillsFeature hands-on activities to engage young scientistsMeet national science education standardsWritten/illustrated by award-winning authors/illustrators & vetted by an expert in the fieldOver 130 titles in print, meeting a wide range of kids' scientific interestsBooks in this series support the Common Core Learning Standards, Next Generation Science Standards, and the Science, Technology, Engineering, and Math (STEM) standards. Let's-Read-and-Find-Out is the winner of the American Association for the Advancement of Science/Subaru Science Books & Films Prize for Outstanding Science Series.
In the Same Boat
by Holly GreenIn the Same Boat is the hugely entertaining blend of romance and thrilling adventure that you never knew you needed.It's the eve of the Texas River Odyssey, and Sadie Scofield is finally ready for the 265-mile canoe race. It's three days of grueling, nonstop paddling, where every turn of the river reveals new challenges -- downed trees, poisonous snakes, alligators -- but the dangers are all worth it. Reaching the finish line is the only way for Sadie to redeem herself for last year, when one small mistake spiraled into disaster.Sadie has spent a year training, and she's ready for anything . . . except for her brother ditching her at the last minute for a better team.She has no choice but to team up with Cully, her former best friend turned worst enemy. Everything about him irritates her, from his stupid handsome face to the way he holds his paddle. But as the miles pass, the pain builds, and family secrets come to light, Sadie realizes she’ll have to work with Cully instead of against him. Last year's race was a catastrophe, but this year's race just might change her life in ways she never imagined.With an unforgettable heroine and an immersive setting, Holly Green's captivating debut promises heart-stopping action and a swoony romance that will leave you cheering.
In the Search of the Lost Pearl: Rediscovery of Southern Populations of Margaritifera margaritifera (L.) in Russia as a Model of Conservation Research
by Igor PopovThe monograph focuses on the European freshwater pearl mussel Margaritifera margaritifera, which is an endangered bivalve species. Most of its populations in the Russian section of the Baltic Sea basin had never been studied, although they were known in the past to the pearl fishers. “Rediscovery” included search for the previously unknown populations, revealing the facts of population extinctions, analysis of negative impacts, elaboration of conservation measures, and revealing of regularities in distribution. Patterns of land use and river management were analyzed. The procedure of “rediscovery” was applied for other animal species of Northwest Russia, which are threatened on a global scale – thick-shelled mussel, Unio crassus; curlew Numenius arquata; black-tailed godwit, Limosa limosa; Northern Lapwing, Vanellus vanellus; European mink, Mustela lutreola; pond bat, Myotis dasycneme; Atlantic sturgeon, Acipenser sturio; and broad-clawed crayfish, Astacus astacus. The methods and principles of conservation studies were discussed. The obtained data were analyzed with respect to current global change of biosphere. The book will appeal to specialists dealing with conservation studies and activities such as red lists, river protection, and conservation of endangered species. Moreover, a part of the book represents an interest for biogerontology as it presents discredit of the popular concept on “negligible senescence.” The data on distribution of some animals in Russia will be interesting in terms of zoology and biogeography, as they are not yet sufficiently represented in the international editions. The book can be used as supplemental reading for courses in biological invasions, ecology and conservation, and biodiversity. The work also contains chapters on global processes (deforestation, desertification, river degradation) and can therefore also be used for general courses in environmental sciences.
In the Shadow of a Rainbow: The True Story of a Friendship Between Man and Wolf
by Robert Franklin LeslieFirst published in 1974, this classic tale of friendship, courage, and the wild has captured hearts of all ages. In 1970, a young Indian who introduced himself as Gregory Tah-Kloma beached his canoe near the author's Babine Lake campsite in the backwoods of British Columbia. Night after night by the campfire, the young Indian told the remarkable story of his devotion to a pack of timber wolves and their legendary female leader: Náhani, "the one who shines." This extraordinary tale has touched many readers over the years with its moving portrayal of the friendship between Greg and Náhani. Certain names and locations have been altered, but the facts of Gregory Tah-Kloma's adventures with Náhani are as he told them to Robert Leslie.
In the Shadow of Man (Writers' Voices Ser.)
by Jane Goodall'One of history's most impressive field studies; an instant animal classic' TIMEJane Goodall's classic account of primate research provides an impressively detailed and absorbing account of the early years of her field study of, and adventures with, chimpanzees in Tanzania, Africa. It is a landmark for everyone to enjoy.
In the Shadow of Man (Writers' Voices Ser.)
by Jane Goodall'One of history's most impressive field studies; an instant animal classic' TIMEJane Goodall's classic account of primate research provides an impressively detailed and absorbing account of the early years of her field study of, and adventures with, chimpanzees in Tanzania, Africa. It is a landmark for everyone to enjoy.
In the Shadow of Man
by Jane van Lawick-GoodallJane Goodall's first popular account of her studies of the chimpanzees of the Gombe Stream area near Lake Tangyinika in Africa.
In the Shadow of the Moon: The Science, Magic, and Mystery of Solar Eclipses
by Anthony AveniFrom an award-winning author, astronomer, and anthropologist, an exploration of the scientific and cultural significance of the mesmerizing cosmic display.Since the first humans looked up and saw the sun swallowed by darkness, our species has been captivated by solar eclipses. Astronomer and anthropologist Anthony Aveni explains the history and culture surrounding solar eclipses, from prehistoric Stonehenge to Babylonian creation myths, to a confirmation of Einstein&’s theory of general relativity, to a spectacle that left New York City in the moon&’s shadow, to future eclipses that will capture human imaginations.In one accessible and engaging read, Aveni explains the science behind the phenomenon, tracks eclipses across the ancient world, and examines the roles of solar eclipses in modern times to reveal the profound effects these cosmic events have had on human history. Colored by his own experiences—Aveni has witnessed eight total solar eclipses in his lifetime—his account of astronomy&’s most storied phenomenon will enthrall anyone who has looked up at the sky with wonder.&“Aveni&’s authoritative but accessible text is the clearest statement of the way our perception of eclipses has changed over the centuries.&” —Stuart Clark, New Scientist&“Authoritative and engaging.&” —Marcelo Gleiser, NPR&’s 13.7&“A recommended way to share the spirit of the occasion.&” —Laurence A. Marschall, Natural History magazine&“Everything you need to enjoy a solar eclipse—and even predict one, just like the Babylonians did! Aveni&’s entertaining explorations show the very different impacts eclipses have had on past and present cultures.&” —David DeVorkin, National Air and Space Museum, Smithsonian Institution
In the Shadow of the Mountain: A Memoir of Courage
by Silvia Vasquez-Lavado“In climbing the Seven Summits, Silvia Vasquez-Lavado did nothing less than take back her own life—one brave step at a time. She will inspire untold numbers of souls with this story, for her victory is a win on behalf of all of us.”—Elizabeth GilbertEndless ice. Thin air. The threat of dropping into nothingness thousands of feet below. This is the climb Silvia Vasquez-Lavado braves in her page-turning, pulse-raising memoir following her journey to Mount Everest.A Latina hero in the elite macho tech world of Silicon Valley, privately, she was hanging by a thread. Deep in the throes of alcoholism, hiding her sexuality from her family, and repressing the abuse she’d suffered as a child, she started climbing. Something about the brute force required for the ascent—the risk and spirit and sheer size of the mountains and death’s close proximity—woke her up. She then took her biggest pain as a survivor to the biggest mountain: Everest.“The Mother of the World,” as it’s known in Nepal, allows few to reach her summit, but Silvia didn’t go alone. She gathered a group of young female survivors and led them to base camp alongside her. It was never easy. At times hair-raising, nerve-racking, and always challenging, Silvia remembers the acute anxiety of leading a group of novice climbers to Everest’s base, all the while coping with her own nerves of summiting. But, there were also moments of peace, joy, and healing with the strength of her fellow survivors and community propelling her forward.In the Shadow of the Mountain is a remarkable story of heroism, one which awakens in all of us a lust for adventure, an appetite for risk, and faith in our own resilience.
In the Shadow of the Sabertooth
by Doug Peacock"Doug Peacock, as ever, walks point for all of us. Not since Bill McKibben's The End of Nature has a book of such import been presented to readers. Peacock's intelligence defies measure. His is a beautiful, feral heart, always robust, relentless with its love and desire for the human race to survive, and be sculpted by the coming hard times: to learn a magnificent humility, even so late in the game. Doug Peacock's mind is a marvel-there could be no more generous act than the writing of this book. It is a crowning achievement in a long career sent in service of beauty and the dignity of life."-Rick Bass, author of Why I Came West and The Lives of RocksOur climate is changing fast. The future is uncertain, probably fiery, and likely terrifying. Yet shifting weather patterns have threatened humans before, right here in North America, when people first colonized this continent. About 15,000 years ago, the weather began to warm, melting the huge glaciers of the Late Pleistocene. In this brand new landscape, humans managed to adapt to unfamiliar habitats and dangerous creatures in the midst of a wildly fluctuating climate. What was it like to live with huge pack-hunting lions, saber-toothed cats, dire wolves, and gigantic short-faced bears, to hunt now extinct horses, camels, and mammoth? Are there lessons for modern people lingering along this ancient trail?The shifting weather patterns of today-what we call "global warming"-will far exceed anything our ancestors previously faced. Doug Peacock's latest narrative explores the full circle of climate change, from the death of the megafauna to the depletion of the ozone, in a deeply personal story that takes readers from Peacock's participation in an archeological dig for early Clovis remains in Livingston, MT, near his home, to the death of the local whitebark pine trees in the same region, as a result of changes in the migration pattern of pine beetles with the warming seasons.Writer and adventurer Doug Peacock has spent the past fifty years wandering the earth's wildest places, studying grizzly bears and advocating for the preservation of wilderness. He is the author of Grizzly Years; Baja; and Walking It Off and co-author of The Essential Grizzly. Peacock was named a 2007 Guggenheim Fellow, and a 2011 Lannan Fellow.
In the Shadow of the Seawall: Coastal Injustice and the Dilemma of Placekeeping
by Summer GrayIn the Shadow of the Seawall journeys to the low-lying lands of Guyana and the Maldives to grapple with the existential dilemma of seawalls alongside struggles to resist displacement. With the gathering momentum of ocean instability wrought by centuries of injustice, seawalls have become objects of conflict and negotiation, around which human struggles for power and resistance collide. Through stories of colonial ruination and green seawalls, the concept of placekeeping emerges—a justice-oriented framework for addressing adaptation and the global dangers of coastal disruption at the front lines of climate change. Drawing on ethnographic observation and interviews, Gray shows how seawalls are entrenched in relationships of power and entangled in processes of making and keeping place.
In the Snow
by Huy Voun LeeA simple introduction to Chinese character writing. It's a wonderful day for a walk in the snow. Using snow as her canvas, Xiao Ming's mother teaches her son ten new Chinese characters. Huy Voun Lee's focus on the similarity between writing Chinese characters and drawing pictures makes learning Chinese seem accessible. Simple mnemonic explanations help children learn and remember the character for each word. "In the Snow" is a great introduction to one of the world's oldest picture languages.
In the Spirit of Wetlands: Reviving Habitat in the Illinois River Watershed
by Clare Howard David ZalaznikIndividuals from all walks of life have devoted their time, energy, and money to restoring the state's lost wetlands. Clare Howard and David Zalaznik take readers into the marshes, bogs, waterways, and swamps brought back to life by these wetland pioneers. Howard’s storytelling introduces grassroots conservators dedicated to learning through trial and error, persistence, and listening to the lessons taught by wetlands. They undertake hard work inspired by ever-increasing floods and nutrient runoff, and they reconnect the Earth’s natural rhythms. Zalaznik's stunning black and white photos illuminate changes in the land and the people themselves. Seeds sprout after lying dormant for one hundred years. Water winds through ancient channels. Animals and native plants return. As the forgiving spirit of a wetland emerges, it nurtures a renewed landscape that alters our view of the environment and the planet. An inspiring document of passion and advocacy, In the Spirit of Wetlands reveals the transformative power of restoration.
In the Sun's House
by Kurt Caswell Rex Lee JimIn the year he spent teaching at Borrego Pass, a remote Navajo community in northwest New Mexico, Kurt Caswell found himself shunned as persona non grata. His cultural missteps, status as an interloper, and white skin earned him no respect in the classroom or the community-those on the reservation assumed he would come and go like so many teachers had before. But as Caswell attempts to bridge the gap between himself and those who surround him, he finds his calling as a teacher and develops a love for the rich landscape of New Mexico, and manages a hard-won truce between his failings and successes.