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Healthy Sleep Habits, Happy Child
by Marc WeissbluthOne of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems From the Trade Paperback edition.
Healthy Sleep Habits, Happy Child: A Step-by-Step Program for a Good Night's Sleep
by Marc WeissbluthThe perennial favorite for parents who want to get their kids to sleep with ease--now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on * the best course of action for sleep problems: prevention and treatment * common mistakes parents make trying to get their children to sleep * different sleep needs for different temperaments * stopping the crybaby syndrome, nightmares, bedwetting, and more * ways to get your baby to fall asleep according to her internal clock--naturally * handling nap-resistant kids and when to start sleep-training * why both night sleep and day sleep are important * obstacles for working moms and children with sleep issues * the father's role in comforting children * how early sleep troubles can lead to later problems * the benefits and drawbacks of allowing kids to sleep in the family bed Rest is vital to your child's health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.
Healthy Sleep Habits, Happy Child, 5th Edition: A New Step-by-Step Guide for a Good Night's Sleep
by Marc WeissbluthThe perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night&’s sleep.With more than 1.5 million copies in print, Dr. Marc Weissbluth&’s step-by-step regimen for instituting beneficial habits within the framework of your child&’s natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new introduction and quick-start guide to getting your child to sleep, Healthy Sleep Habits, Happy Child has been totally rewritten and reorganized to give tired parents the information they need quickly and succinctly. This new edition also includes the very latest research on the importance of• implementing bedtime routines• practicing parental presence at bedtime• recognizing drowsy signs• the role of the father as an active partner in helping the child sleep better• overcoming challenges families face to help their child sleep better• different cultural sleep habits from around the world• individualized and nonjudgmental approaches to sleep trainingSleep is vital to your child&’s health, growth, and development. The fifth edition of Healthy Sleep Habits, Happy Child gives parents proven strategies to ensure healthy, high-quality sleep for children at every age.
Healthy Sleep Habits, Happy Twins: A Step-by-Step Program for Sleep-Training Your Multiples
by Marc WeissbluthFrom one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy! As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including • how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents • the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health • why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so • essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best–when to keep them together, and when it’s time to separate them • how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!
The Healthy Teen Cookbook: Around the World in 80 Fantastic Recipes
by Remmi Smith# 1 Best Seller in Teen & Young Adult Cooking & Food - Easy Healthy Recipes CookbookHealthy cooking for kids: A Chopped kid chef and entrepreneur is on a mission to bring healthy food options and easy-to-cook scrumptious recipes to a busy and heavily-scheduled generation of teens. Remmi Smith, a sixteen-year-old chef who hosts two cooking shows and serves as a national Student Ambassador for a leading food services company, has written this cookbook encouraging teens to take up healthy cooking as a new pastime. She also has appeared on Chopped, the talk show Harry (with Harry Connick Jr.), and the Food Network.Easy healthy recipes: Chef Remmi’s cookbook is written “for teens by a teen”. Using limited ingredients and steps, it's filled with tried-and-true recipes with budding cooks in mind.Healthy eating habits for teen health: Remmi is on a mission to inspire teens to adopt healthy eating habits by introducing them to the glorious pastime of cooking. She takes the reader on a culinary journey across the seven continents, highlighting a country and its top food items in each one. Each section features geographic descriptions, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips, and delicious photos of the recipes.Healthy cooking cookbook designed for kids: Remmi has a passion for cooking and she relates to other teens. Her recipes include a lot of vegetables and she uses fruits to add natural sweetness, while going light on spices to make the dishes more appealing to children and teens.Cooking healthy recipes and having fun too: “I want to inspire teens to get in the kitchen and have some fun, cook healthy and enjoy life and the love of food,” Remmi says. “You can explore the world through food. Writing this book was a really big adventure for me and I hope it will be an adventure for everyone else.”
Healthy Teens, Body and Soul: A Parent's Complete Guide
by Betty Rothbart Andrea MarksThis breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: gaining independence clarifying sexual identity Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).
Healthy Young Children: A Manual For Programs
by Susan Aronson"Now in its fifth edition, Healthy Young Children has been used in hundreds of early childhood settings to promote the health, nutrition, and safety of children, staff members, and families. This edition contains a new chapter on promoting children's health through physical activity. Also included are updated standards, procedures, and resources, including sample forms, letters, and checklists. This manual is an invaluable resource for program directors, consultants working with early childhood programs, teacher educators, professional development staff, and other concerned about keeping children and adults safe and healthy"
Healthy Young Children: A Manual for Programs
by Susan S. AronsonAs program directors, teachers, students learning to be teachers, or other professionals working with child care facilities, you mush be able to protect and promote the health and well-being of the young children, staff, and families in child care. .
Hear Me
by Kerry O'Malley CerraOne year after being diagnosed with hearing loss, Rayne's hearing keeps getting worse, even with aids. It's a struggle to maintain friendships and keep up in school, surfing is now a wipeout, and she can't understand her favorite singer's lyrics. But worst of all, Rayne's parents are pushing for her to get cochlear implants, a surgery Rayne's not convinced is worth the risks and challenges. Rayne begs her parents to consider other options, but they're not budging. With the surgery looming, Rayne sets off on a bus journey that forces her to face her own assumptions about what her hearing loss means and what kind of life she could have. With the help of some new friends, Rayne realizes that even though her ears may be broken, she is not. "Asterisks replace unheard words of dialogue in this moving middle grade novel, based on the author's own life, that follows an adolescent girl's struggle with both progressive hearing loss and her parents' insistence that she get cochlear implants."—The New York Times Book Review "Rayne is a likable protagonist, and readers will root for her. An interesting story of a particular deaf experience."—Kirkus Reviews
Hearing Is Believing
by Elisa MedhusRecipient of The National Parenting Center's 2004 Seal of Approval, Hearing Is Believing offers guidance for parents of children of all ages. Award-winning author Elisa Medhus argues that even seemingly harmless phrases, such as "you're such a good girl," can encourage children to become approval seekers, thwart their ability to reason, or both. Over time, these children become less inclined to trust their parents' guidance and internalize their values. Exposing potentially harmful words and phrases, many that may surprise readers, this book suggests language changes that are simple to implement and keep up. The words we say to children can have a profound effect -- positive or negative -- yet too often adults criticize or praise children without considering what they are really telling the child. By thinking before speaking, we can do more than pay lip service to the values we hope to instill. Hearing Is Believing offers easy-to-implement guidelines for changing how we talk to children. Dr. Elisa Medhus speaks from her own experience with kids, offering much-needed alternatives to the negative or damaging phrases we often use. Her suggestions can help us teach children to think for themselves. Stories illustrate positive results.
Heart and Hands, Fifth Edition: A Midwife's Guide to Pregnancy and Birth
by Elizabeth DavisA fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two decades. This completely revised edition includes new photographs and illustrations, updated resources for parents, and a current list of midwifery schools. Information will be added throughout to reflect the latest research on the physiology of pregnancy, birth, and postpartum. Combining time-honored teachings with the most current obstetric techniques, this essential reference empowers birthing helpers and parents to create a truly woman-centered birth experience.
Heart and Home: Will all their dreams come true?
by Lyn AndrewsAs a shop girl in a big department store in 1930s Liverpool, Cathie enjoys every day with her many friends and customers. Love beckons too - but have her sweet face and warm personality attracted a cad? Heart and Home is a poignant saga of shop girls in 1930s Liverpool from bestselling author, Lyn Andrews. Perfect for fans of Anne Baker, Dilly Court and Kate Thompson.Cathie Kinrade is all too used to hardship. Growing up on the Isle of Man in the 1930s, she sees her da set sail daily on dangerous seas while her mam struggles to put food on the table. Cathie has little hope for her own future, until a chance encounter changes her fortunes for ever.Fiercely determined, Cathie leaves for Liverpool, a bustling modern city full of possibility. With a lively job as a shop girl in a grand department store, and a firm friend in kind-hearted Julia, Cathie has found her niche. But the discovery of an explosive secret could put everything at risk. And when love comes calling, Cathie's new friends fear that she may be set to trust the wrong man with her heart... What readers are saying about Heart and Home: 'Heart and Home is an excellent read for when you want to sit back and relax... a touch of light, romantic, family and friend based escapism''Lyn Andrews always writes such vivid stories of Liverpool in the 1930s and the strong female characters that populate the streets of that lovely city... A great, heart-warming story''Great read! Loved the storyline and characters - read in one night as I couldn't put this down'
Heart and Home: Will all their dreams come true?
by Lyn AndrewsHEART AND HOME is a poignant saga of shop girls in 1930s Liverpool from Lyn Andrews, the Sunday Times bestselling author of FROM LIVERPOOL WITH LOVE and THE HOUSE ON LONELY STREET. Not to be missed by readers of Dilly Court and Katie Flynn.Cathie Kinrade is all too used to hardship. Growing up on the Isle of Man in the 1930s, she sees her da set sail daily on dangerous seas while her mam struggles to put food on the table. Cathie has little hope for her own future, until a chance encounter changes her fortunes for ever. Fiercely determined, Cathie leaves for Liverpool, a bustling modern city full of possibility. With a lively job as a shop girl in a grand department store, and a firm friend in kind-hearted Julia, Cathie has found her niche. But the discovery of an explosive secret could put everything at risk. And when love comes calling, Cathie's new friends fear that she may be set to trust the wrong man with her heart...(P)2015 Headline Digital
The Heart and Mind of Frances Pauley
by April StevensPerfect for fans of Jennifer L. Holm's The Fourteenth Goldfish and Holly Goldberg Sloan's Counting by 7s, this heartfelt, deeply moving middle-grade debut features an offbeat girl who learns that she can remain true to herself while also letting others in.Eleven-year-old Frances is an observer of both nature and people, just like her idol, the anthropologist Margaret Mead. She spends most of her time up on the rocks behind her house in her "rock world," as Alvin, her kindhearted and well-read school bus driver, calls it. It's the one place where Frances can truly be herself, and where she doesn't have to think about her older sister, Christinia, who is growing up and changing in ways that Frances can't understand. But when the unimaginable happens, Frances slowly discovers that perhaps the world outside her rugged, hidden paradise isn't so bad after all, and that maybe--just maybe--she can find connection and camaraderie with the people who have surrounded her all along.Original, accessible, and deeply affecting, April Stevens's middle-grade debut about an unforgettable girl and an unlikely friendship will steal your heart.
Heart and Soul
by Maeve Binchy'Make no mistake, there is magic at work' Elizabeth Buchan, Sunday TimesClara Casey has more than enough on her plate: two difficult daughters, a demanding new job running a heart clinic and an ex-husband who wants something from her . . . For Ania, meeting Clara is a miracle. She never intended to leave Poland - but perhaps a new country will mend her broken heart? Then there's Father Flynn, whose life is turned upside down when his reputation is threatened; and the beautiful, troubled nurse, Fiona, who can't leave the secrets of her past behind . . .
Heart and Soul
by Maeve Binchy'Make no mistake, there is magic at work' Elizabeth Buchan, Sunday TimesClara Casey has more than enough on her plate: two difficult daughters, a demanding new job running a heart clinic and an ex-husband who wants something from her . . . For Ania, meeting Clara is a miracle. She never intended to leave Poland - but perhaps a new country will mend her broken heart? Then there's Father Flynn, whose life is turned upside down when his reputation is threatened; and the beautiful, troubled nurse, Fiona, who can't leave the secrets of her past behind . . .
Heart and Soul
by Maeve BinchyClara Casey has more than enough on her plate. Her daughters are a handful and Clara, a senior cardiac specialist, has a new job to cope with... For Ania, meeting Clara Casey is a miracle: she had never intended to leave her beloved Poland, but after the love of her life has turned sour, her world seems rather empty. Perhaps a new job in a new country will mend her broken heart? Declan is looking forward to joining the clinic - but what should have been a straightforward six-month posting brings him far more than he expected. Then there's Father Brian Flynn, whose life is turned upside down when his reputation is threatened; and the beautiful, cheerful nurse, Fiona, who can't leave her troubled past behind...Read by Maureen O'Brien(p) 2008 Audible Ltd
Heart and Soul
by Liza GyllenhaalA woman envies her sister’s glamorous world—until she becomes part of it—in a novel of loss and self-discovery by the author of Local Knowledge. After a lifetime in the shadow of the incomparable Miranda, Cassie believes she can never measure up to her sister. Rather than compete, she withdraws, and the two remain estranged—until a phone call from Miranda changes everything. At Miranda’s insistence, Cassie flies to New York City for a visit, where she is instead offered a new home and a new job. But when Miranda dies suddenly, Cassie is thrust into a whole new life altogether—Miranda’s. As Cassie lives in her sister’s house, works at her job, and even wears her clothes, the hidden truths behind Miranda’s seemingly perfect existence begin to claw their way forward. Suddenly Cassie finds herself on the verge of losing herself to the world she thought she envied, and her heart to the man she isn’t supposed to love. “One of our finest novelists of the heart.” —Carol Goodman, author of The Lake of Dead Languages and The Widow’s House “Gyllenhaal has x-ray vision into the human heart and a sharp eye for contemporary mores and social maneuvering.” —Ellen Feldman, author of Terrible Virtue and The Unwitting
The Heart and the Fist: The Education of a Humanitarian, The Making of a Navy SEAL
by Eric GreitensTHE HEART AND THE FIST shares one man’s story of extraordinary leadership and service as both a humanitarian and a warrior. In a life lived at the raw edges of the human experience, Greitens has seen what can be accomplished when compassion and courage come together in meaningful service.As a Rhodes Scholar and Navy SEAL, Greitens worked alongside volunteers who taught art to street children in Bolivia and led US Marines who hunted terrorists in Iraq. He’s learned from nuns who fed the destitute in one of Mother Teresa’s homes for the dying in India, from aid workers who healed orphaned children in Rwanda, and from Navy SEALs who fought in Afghanistan. He excelled at the hardest military training in the world, and today he works with severely wounded and disabled veterans who are rebuilding their lives as community leaders at home.Greitens offers each of us a new way of thinking about living a meaningful life. We learn that to win any war, even those we wage against ourselves; to create and obtain lasting peace; to save a life; and even, simply to live with purpose requires us—every one of us—to be both good and strong.
The Heart at War
by Catherine BannerThe final installment of Catherine Banner's sweeping Last Descendants trilogy. Harlan's family left the capital city when he was just eight days old, fleeing the outbreak of war, taking with them only what they could carry in their pockets. Since that dangerous and frightening journey in the dead of winter, they have lived on Holy Island, where Maria hoped her children could find peace. But peace of mind has always eluded Harlan, and now that the island is threatened he must come to terms with his own place in history. Forced to make a perilous journey back to the ruins of the homeland he never properly knew, can Harlan bring his family back together? The third volume in the Last Descendants trilogy, The Heart at War is a love story, an epic novel, and an exploration of what happens to the individual human heart under the pressures that threaten to divide it.
Heart Berry Bling
by Jenny Kay DupuisOn a visit to her granny, Maggie is excited to begin her first-ever beading project: a pair of strawberry earrings. However, beading is much harder than she expected! As they work side by side, Granny shares how beading helped her persevere and stay connected to her Anishinaabe culture when she lost her Indian status, forcing her out of her home community—all because she married someone without status, something the men of her community could do freely.As she learns about patience and perseverance from her granny&’s teachings, Maggie discovers that beading is a journey, and like every journey, it&’s easier with a loved one at her side.In this beautifully illustrated book, children learn about the tradition of Anishinaabe beadwork, strawberry teachings, and gender discrimination in the Indian Act.
Heart Berry Bling
by Jenny Kay DupuisOn a visit to her granny, Maggie is excited to begin her first-ever beading project: a pair of strawberry earrings. However, beading is much harder than she expected! As they work side by side, Granny shares how beading helped her persevere and stay connected to her Anishinaabe culture when she lost her Indian status, forcing her out of her home community—all because she married someone without status, something the men of her community could do freely.As she learns about patience and perseverance from her granny&’s teachings, Maggie discovers that beading is a journey, and like every journey, it&’s easier with a loved one at her side.In this beautifully illustrated book, children learn about the tradition of Anishinaabe beadwork, strawberry teachings, and gender discrimination in the Indian Act.
The Heart Between Us: Two Sisters, One Heart Transplant, And A Bucket List
by Lindsay Harrel&“Lindsay Harrel has penned a charming story that is sure to touch the hearts of her readers. Through the stories of Megan and her sister Crystal, readers get a glimpse of adventure, restoration, conquered fears, and realized dreams. Lindsay will no doubt win readers with this heartfelt story.&” —Lauren K. Denton, USA TODAY bestselling author of The Hideaway and Hurricane Season, on The Heart Between UsFrom award-winning author Lindsay Harrel comes a powerful story of adventure, healing, and learning how to live life to the fullest.Megan Jacobs always wished for a different heart. Her entire childhood was spent in and out of hospitals, sitting on the sidelines while her twin sister Crystal played all the sports, got all the guys, and had all the fun. But even a heart transplant three years ago wasn&’t enough to propel Megan&’s life forward. She&’s still working as a library aide and living with her parents in her small Minnesota hometown, dreaming of the adventure she plans to take &“once she&’s well enough.&” Meanwhile, her sister is a successful architect with a handsome husband and the perfect life—or so Megan thinks.When her heart donor&’s parents give Megan their teenage daughter&’s journal—complete with an unfulfilled bucket list—Megan connects with the girl she meets between the pages and is inspired to venture out and check off each item. Caleb—a friend from her years in and out of the hospital—reenters her life and pushes her to find the courage to take the leap and begin her journey. She&’s thrown for a loop when Crystal offers to join her for reasons of her own, but she welcomes the company and the opportunity to mend their tenuous relationship.As Megan and Crystal check items off the bucket list, Megan fights the fears that have been instilled in her after a lifetime of illness. She must choose between safety and adventure and learn to embrace the heart she&’s been given so that she can finally share it with the people she loves most.&“A sweet story of sisterhood, familial bonds, sacrificial love, and finding your own identity amidst the storms of life. Poignant with tender moments, as well as laughter, The Heart Between Us is a touching novel that is sure to please.&” —Catherine West, author of Where Hope Begins&“I love this story of facing our fears. Harrel pens a clever, well-written love story between two sisters, the men in their lives and the dreams of a heart donor. Life is more f letting than we know, and this timeless story reminds us to love well.&” —Rachel Hauck, New York Times bestselling author, on The Heart Between Us&“The Heart Between Us is an absolute gem of a story. The intriguing premise drew me in from the start, but it was the authentic characters and their relatable struggles that kept me reading. I especially loved getting to travel vicariously through Megan and Crystal! A heart-tugging, not-to-be-missed book from an author who belongs on your keeper shelf.&” —Melissa Tagg, author of the Walker Family series
Heart Disease and Pregnancy
by Steer, Philip J. and Gatzoulis, Michael A. Philip J. Steer Michael A. GatzoulisThis comprehensive and authoritative text on heart disease in pregnancy - one of the leading causes of maternal death - will be of value to a wide audience of obstetricians, cardiologists, anaesthetists, midwives, and cardiac nurses. It provides consensus guidelines of great practical value in a compact and convenient format. Written by a multidisciplinary team, it covers both maternity and cardiac care. Contents range from pre-conception counselling and contraception, through practical templates for antenatal and intrapartum care, to long-term outcome for both mother and baby. It covers all causes of heart disease, both congenital and acquired. Thoroughly updated, this new edition has reorganised the consensus statements about priorities in management. In addition, each chapter now starts with a summary of 'Practical Practice Points' to aid quick revision when seeing a patient with a specific problem. A new section on heart and lung transplantation has been added since the first edition.
Heart Finds
by Jaime BerryA heartwarming novel about a girl who must learn to let go of the past and embrace the future, perfect for fans of Kate DiCamillo and Barbara O&’Connor.Eleven-year-old Mabel Cunningham is a quiet loner who only feels free to be herself when she's "extreme treasure hunting" with her grampa—much to her perfectionist mother's disapproval. Nothing excites Mabel more than discovering a heart find, an item that calls to her heart, and the maybes that come along with it.But when her friendships start to crumble and her grampa suffers a stroke, Mabel quickly learns that real-life maybes are harder to handle than imagined ones. Desperate to change things back to the way they were, Mabel devises a plan that she believes will fix everything. Except bringing her plan to fruition means lying to her grampa and disappointing her mother.Will Mabel learn that letting go of the past doesn&’t mean letting go of her grampa and that embracing the future might be one of her most important heart finds yet?