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How to ADHD
by Jessica McCabe**From the host and creator of the award-winning HOW TO ADHD Youtube channel**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
by Jessica McCabeIn this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.&“The world of ADHD has been waiting for this book with bated breath for many years. If there&’s a fairy godmother of our lot, it&’s Jessica McCabe.&”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0Forget &“try harder.&” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn&’t understand. She lost things constantly, couldn&’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn&’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You&’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.• Build your &“time wisdom.&” Work backward when you plan, and track how long it actually takes you to do something.• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica&’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle &“bad brain days,&” and be kinder to yourself in the process.
How to Adopt a Child: Your step-by-step guide to adopting and parenting
by Louise AllenFrom understanding what adoption is, through to step by step guidance on the entire process and the challenges that come up along the way, this is the only book you will need to read on adoption.Written by an author who was adopted herself, who has looked after over twenty children and who works with a fostering and adoption agency that deals specifically with breakdowns, this book will teach you how to confidently navigate the system and build a strong and lasting relationship with your child.Whilst very much being the unvarnished truth, this is an empowering guide that will ensure you feel in control and know where to turn to for help no matter what:With a positive attitude and the right tools, adopting a child can be very rewarding - don't try to overthink it, don't try to love, just do right by them and as you learn about each other the love, kindness and acceptance will grow.
How to Afford Time Off with your Baby: 101 Ways to Ease the Financial Strain
by Becky Goddard-HillA new baby brings a great deal of excitement to a household, but managing on a reduced income can be a daunting prospect. Full of top tips and creative ideas, this practical guide will help you make the right financial decisions during your pregnancy and throughout your maternity leave - whether this is 6 weeks or 6 years!How to Afford Time Off with Your Baby will:* help you to budget at each and every stage, from pregnancy to starting school* offer guidance on the essential pieces of baby kit so you don't overbuy* propose creative ways to generate a little extra cash and achieve more with less* advise you on how to release and save money during this critical time With an extensive resource section full of up-to-date websites, activity groups and key advisors, How to Afford Time off with Your Baby is an indispensable guide that will help you worry less so you can enjoy those precious moments with your new baby much more.
How to Age Disgracefully: A Novel
by Clare PooleyA senior citizens&’ center and a daycare collide with hilarious results in the new ensemble comedy from New York Times-bestselling author Clare PooleyWhen Lydia takes a job running the Senior Citizens&’ Social Club three afternoons a week, she assumes she&’ll be spending her time drinking tea and playing gentle games of cards.The members of the Social Club, however, are not at all what Lydia was expecting. From Art, a failed actor turned kleptomaniac to Daphne, who has been hiding from her dark past for decades to Ruby, a Banksy-style knitter who gets revenge in yarn, these seniors look deceptively benign—but when age makes you invisible, secrets are so much easier to hide.When the city council threatens to sell the doomed community center building, the members of the Social Club join forces with their tiny friends in the daycare next door—as well as the teenaged father of one of the toddlers and a geriatric dog—to save the building. Together, this group&’s unorthodox methods may actually work, as long as the police don&’t catch up with them first.
How to avoid Falling in Love with a Jerk: The Foolproof Way to Follow Your Heart Without Losing Your Mind
by John Van EppAvoid the jerks and find “the one” who's right for you! Based on years of research on marital and premarital happiness, this book (previously published in hardcover as How to Avoid Marrying a Jerk) will help you break destructive dating patterns that have kept you from finding the love you deserve: Ask the right questions to inspire meaningful, revealing conversations with your partner; Judge character based on compatibility, relationships skills, friends, and patterns from family and previous relationships; Resolve your own emotional baggage so you're ready for a healthy relationship.
How to Baby: A No-Advice-Given Guide to Motherhood, with Drawings
by Liana FinckA wryly personal and deeply relatable graphic memoir skewering the &“traditional&” parenting book to chronicle the absurdities, frustrations, and soaring joys of new parenthood—from the acclaimed New Yorker cartoonist and authorHow do you know if you&’re ready to have a baby? How do you know if you might be pregnant? And how do you deal with peeing all the time and being hungry all the time and fielding well-meaning but kind of insulting advice and finding a doula and being dropped by your old friends and learning why it&’s called mom brain and not dad brain and the tyranny of the milestones you&’re not meeting and negotiating boundaries with in-laws and realizing that your heart now exists outside of your chest and in the body of this tiny little being whose entire existence depends on the quality of your care? To tackle these questions and many others, award-winning cartoonist and memoirist Liana Finck began illustrating her early years of motherhood, giving images and language to her insecurities, frustrations, and wild joy. In How to Baby, Liana takes her witty and lacerating cartoons (&“Hobbies for Pregnant Women: Waiting on Hold with the Insurance Company&”) and weaves them together with comic essays (&“You Married a Brute. Worse. You&’re a Nag: Go Ahead and Argue with Each Other&”), handy lists (&“Nesting. The Comprehensive List of What to Buy and Why Getting Things Used Is Dangerous and Unamerican&”), and profound observations. Together, these brilliant pieces form an immersive and comprehensive narrative whole—a baby book, a resource, and an emotional balm—for our time.
How to Babysit a Grandma (How To Series)
by Jean ReaganCelebrate the special bond between grandmas and grandkids with this delightful New York Times bestseller that puts the kids in charge of babysitting...if just for one day. The perfect gift for Mother's Day, Grandparent's Day, and any day shared with Grandma!When you babysit a grandma, if you're lucky, you'll have a sleepover at her house! And with the useful tips found in this book, you're guaranteed to become an expert grandma-sitter in no time. (Be sure to check out the sections on: How to keep a grandma busy; Things to do at the park; Possible places to sleep, and what to do once you're both tucked in for the night.) From the author-illustrator team behind the New York Times bestselling HOW TO... books comes a funny and heartwarming celebration of grandmas and grandchildren.The fun doesn't stop! Check out more HOW TO... picture books:How to Babysit a GrandpaHow to Catch a SantaHow to Get Your Teacher ReadyHow to Raise a MomHow to Surprise a Dad
How to Babysit a Grandma
by Lee Wildish Jean ReaganWhen you babysit a grandma, if you're lucky . . . it's a sleepover at her house! And with the useful tips found in this book, you're guaranteed to become an expert grandma-sitter in no time. (Be sure to check out the sections on: How to keep a grandma busy; Things to do at the park; Possible places to sleep, and what to do once you're both snugly tucked in for the night.)
How to Babysit a Grandma: Read & Listen Edition (How To Series)
by Jean ReaganWhen you babysit a grandma, if you're lucky . . . it's a sleepover at her house! And with the useful tips found in this book, you're guaranteed to become an expert grandma-sitter in no time. (Be sure to check out the sections on: How to keep a grandma busy; Things to do at the park; Possible places to sleep, and what to do once you're both snugly tucked in for the night.) From the author-illustrator team behind the bestselling How to Babysit a Grandpa comes a funny and heartwarming celebration of grandmas and grandchildren.This Read & Listen edition contains audio narration.
How to Babysit a Grandpa (How To Series)
by Jean ReaganNEW YORK TIMES BESTSELLER • Celebrate the special bond between grandpas and grandchildren in this delightful New York Times bestseller that puts the kids in charge! The perfect gift for Father's Day, Grandparent's Day, and any day shared with Grandpa! Here's everything a kid needs to know to spend a fun-filled day with grandpa! Written in a how-to style, the narrator gives important tips for "babysitting" a grandpa, including what to eat for snack (anything dipped in ketchup, ice cream topped with cookies, cookies topped with ice cream) what to do on a walk (find lizards and dandelion puffs, be on the lookout for puddles and sprinklers), and how to play with a grandpa (build a pirate cave, put on a scary play). From the author-illustrator team behind the New York Times bestselling HOW TO... books comes a funny and heartwarming celebration of grandpas and all that they do! This is a great gift for or from a grandparent, and perfect for lap reading when Grandpa comes to visit! The fun doesn't stop! Check out more HOW TO... picture books: How to Babysit a Grandma How to Catch a Santa How to Get Your Teacher Ready How to Raise a Mom How to Surprise a Dad How to Read to a Grandma or Grandpa
How to Babysit a Grandpa: Read & Listen Edition (How To Series)
by Jean ReaganThis is a hilarious and accessible picture book about a child spending time with his grandpa—now paired with adorable narration in this Read & Listen edition. Written in a how-to style, the narrator gives important tips for "babysitting" a grandpa, including what to eat for snack (anything dipped in ketchup, ice cream topped with cookies, cookies topped with ice cream) what to do on a walk (find lizards and dandelion puffs, be on the lookout for puddles and sprinklers), and how to play with a grandpa (build a pirate cave, put on a scary play). Filled with humor, energy, and warmth, this is a great gift for or from a grandparent, and perfect for lap reading when Grandpa comes to visit!This ebook includes Read & Listen audio narration.
How to Babysit Your Grown-Up: Activities to Do Together (How To Series)
by Jean Reagan JaNay Brown-WoodReady to keep your grownup busy? AND to have lots of fun? Build a kite, make a mosaic, and more in this fun-filled book, loaded with countless creative ideas, from the New York Times bestselling creators of How to Babysit a Grandpa!It's time to have some fun with your grownup! All you need are basic materials and some imagination. Get ready to see a plant drink, make ice cream in a bag, teach your mom yoga, and more in this fun-filled activity book! Enjoy family fun with science, crafts, nature and more as the kids can lead a hands-on learning experience. Share this book with grown ups, loved ones, and anyone who wants to get creative!
How to Bake an Apple Pie (Step into Reading)
by Jean ReaganThe perfect fall treat for Grandma is an apple pie! But can you and Grandpa pull off the surprise? From the New York Times bestselling creators of How to Babysit a Grandpa comes a seasonal Step 2 early reader full of apple pie fun!When the weather is cool and the apples are fresh, the best things to do is warm up by baking an apple pie! It's grandma's favorite! Join Grandpa to create a delicious surprise to warm Grandma's heart on a chilly autumn day. Plus, you can learn a few tips and tricks from the experts — kids! This Step Into Reading story features a fun Grandpa and grandchild relationship, and all the shared moments that come with baking from scratch together. Perfect for children who are ready to read on their own! Step 2 readers use basic vocabulary and short sentences to tell simple stories. They are perfect for children who recognize familiar words and can sound out new words with help.
How to Be a Baby . . . by Me, the Big Sister
by Sally Lloyd-Jones Sue HeapThe New York Times praised this best-selling picture book as "adorable, original, well-illustrated and fabulous." In this first book in the How-To Series (which includes How To Get Married and How to Get a Job), the know-it-all big sister narrator tells it like it is: When you're a baby you don't read books. You eat them. You don't know how old you are, or even if you're a boy or a girl. And you have to keep a special plug in your mouth to stop your scream from coming out. But one day, you won't be little anymore, and then you'll be taller and smarter, and actually quite clever. Like the narrator. And you'll be able to share memories of what it was like when you were little with your incredible Big Sister.
How to Be a Big Brother: A Guide to Being the Best Older Sibling Ever
by Ashley MoultonBecome a sibling superhero with this guide for big brothers ages 5 to 7 You've got a new sibling on the way! Are you excited to be a super big brother? This book is going to help you get ready and teach you how to be a real hero to the newest member of your family. Bringing a new family member home can be really exciting, but it can also be really confusing. These inspiring stories about other big brothers from all kinds of families will show you there's nothing to worry about—and that there are lots of ways you can help your soon-to-be new best friend for life! How to Be a Big Brother includes: Become a big brother—Get ready for this big change by having grown-up talks with your family about what's happening. Helping your family—Find out how to be an amazing helper and pitch in on things like feeding or bath time. Playing with your new sibling—Explore all the fun ways you can welcome your new sibling to the family and spend time together. You are going to be an absolutely amazing big brother with a little help from this book!
How to Be a Big Sister: A Guide to Being the Best Older Sibling Ever
by Ashley MoultonHelp future big sisters get ready for the baby! This supportive guide encourages girls aged 5 to 7 to become confident big sisters. How To Be A Big Sister takes readers on a journey from getting ready for the baby, to welcoming the new sibling home and becoming their new best friend. With inspiring stories about different kinds of families, this guide will prepare future big sisters for every step of the way with thought exercises, fun activities, and helpful tips. This helpful guide includes: Questions that help navigate grown-up talks about this new role within the family. Encouraging tips about how big sisters can be amazing helpers. Fun activities to welcome the new baby and spend time with the whole family. Watch a little girl grow into an amazing big sister with this helpful guide.
How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
by Sarah Ockwell-SmithPre-order Sarah Ockwell-Smith's indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don't realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.
How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
by Sarah Ockwell-SmithAn indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don't realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.
How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
by Sarah Ockwell-SmithAn indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don't realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.
How to Be a Dad: The ultimate guide to pregnancy, birth & dirty nappies
by Oscar Duke'All hail the Guru of Fatherhood' - Dermot O'Leary- The first doctor-written guide to becoming a dad- Combines the medical knowledge of a healthcare professional with real-life experience- Step-by-step - from conception to caring for your newborn baby- Honest, humorous and engaging, this book answers the questions you've been too afraid to ask At this crucial life-moment, knowledge is power, but you probably know less than you think: What's a cervix? Can we still have sex? Why's the midwife doing that? How do I make up a bottle and is that poo normal? Dad's role is more important than you might ever have imagined, so what can you do to help?'I hope that as a doctor and a new dad, I will go some way towards answering those "man questions" that never quite make it to the pub, locker-room, water cooler or any other locations where men might find themselves having meaningful chats with another guy. Think of this as a papery man hug in what is a potentially treacherous world of terminology, hormones, social change, sleep deprivation and finally dirty nappies with tiny feet attached.'
How to Be a Dad: The ultimate guide to pregnancy, birth & dirty nappies
by Oscar Duke- The first doctor-written guide to becoming a dad <br>- Combines the medical knowledge of a healthcare professional with real-life experience <br>- Step-by-step - from conception to caring for your newborn baby <br>- Honest, humorous and engaging, this book answers the questions you've been too afraid to ask <P><P>At this crucial life-moment, knowledge is power, but you probably know less than you think: What's a cervix? Can we still have sex? Why's the midwife doing that? How do I make up a bottle and is that poo normal? Dad's role is more important than you might ever have imagined, so what can you do to help? <P><P>'I hope that as a doctor and a new dad, I will go some way towards answering those "man questions" that never quite make it to the pub, locker-room, water cooler or any other locations where men might find themselves having meaningful chats with another guy. Think of this as a papery man hug in what is a potentially treacherous world of terminology, hormones, social change, sleep deprivation and finally dirty nappies with tiny feet attached.'
How to Be a Dad: The ultimate guide to pregnancy, birth & dirty nappies
by Oscar Duke'All hail the Guru of Fatherhood' - Dermot O'Leary- The first doctor-written guide to becoming a dad- Combines the medical knowledge of a healthcare professional with real-life experience- Step-by-step - from conception to caring for your newborn baby- Honest, humorous and engaging, this book answers the questions you've been too afraid to ask At this crucial life-moment, knowledge is power, but you probably know less than you think: What's a cervix? Can we still have sex? Why's the midwife doing that? How do I make up a bottle and is that poo normal? Dad's role is more important than you might ever have imagined, so what can you do to help?'I hope that as a doctor and a new dad, I will go some way towards answering those "man questions" that never quite make it to the pub, locker-room, water cooler or any other locations where men might find themselves having meaningful chats with another guy. Think of this as a papery man hug in what is a potentially treacherous world of terminology, hormones, social change, sleep deprivation and finally dirty nappies with tiny feet attached.'(p) 2019 Octopus Publishing Group
How to Be a Family: The Year I Dragged My Kids Around the World to Find a New Way to Be Together
by Dan KoisIn this "refreshingly relatable" (Outside) memoir, Slate editor Dan Kois sets out with his family on a journey around the world to change their lives together. <p><p> What happens when one frustrated dad turns his kids' lives upside down in search of a new way to be a family?Dan Kois and his wife always did their best for their kids. Busy professionals living in the D.C. suburbs, they scheduled their children's time wisely, and when they weren't arguing over screen time, the Kois family-Dan, his wife Alia, and their two pre-teen daughters-could each be found searching for their own happiness. But aren't families supposed to achieve happiness together? <p> In this eye-opening, heartwarming, and very funny family memoir, the fractious, loving Kois' go in search of other places on the map that might offer them the chance to live away from home-but closer together. Over a year the family lands in New Zealand, the Netherlands, Costa Rica, and small-town Kansas. The goal? To get out of their rut of busyness and distractedness and to see how other families live outside the East Coast parenting bubble. <p><p> HOW TO BE A FAMILY brings readers along as the Kois girls-witty, solitary, extremely online Lyra and goofy, sensitive, social butterfly Harper-like through the Kiwi bush, ride bikes to a Dutch school in the pouring rain, battle iguanas in their Costa Rican kitchen, and learn to love a town where everyone knows your name. Meanwhile, Dan interviews neighbors, public officials, and scholars to learn why each of these places work the way they do. Will this trip change the Kois family's lives? Or do families take their problems and conflicts with them wherever we go? <p> A journalistic memoir filled with heart, empathy, and lots of whining, HOW TO BE A FAMILY will make readers dream about the amazing adventures their own families might take.
How to be a Genius (Max and Molly's Guide to Trouble #2)
by Dominic BarkerIn this Guide to Trouble, Max and Molly will show you, clever reader:1. How to mend a puncture WITH MUD2. How to cover Mr Everett's dog WITH MUD3. How to accidentally-also-at-the-same-time be a real-life GENIUS!