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Un millón de likes (El Club de las Zapatillas Rojas #12)
by Ana PunsetLas chicas de #ElClubDeLasZapatillasRojas descubren que una compañera de clase está siendo acosada por las populares... ¿Se les ocurrirá alguna solución original para ayudarla y terminar con el problema de una vez por todas? Cuando las chicas del Club de las Zapatillas Rojas descubren que las Pitiminís acosan a una compañera de clase, deciden no quedarse de brazos cruzados y ayudarla. Además se han inscrito a un concurso de fotografía en Instagram... y las Pitiminís están haciendo lo imposible por ganar. ¡Su dictadura tiene que terminar!
Milo
by Alan SilberbergMILO is the funny and poignant story, told through text and cartoons, of a 13-year-old boy's struggle to come to terms with the loss that hit the reset button on his life. Loveable geek Milo Cruikshank finds reasons for frustration at every turn, like people who carve Halloween pumpkins way too soon (the pumpkins just rot and get lopsided) or the fact that the girl of his dreams, Summer, barely acknowledges his existence while next-door neighbor Hilary won't leave him alone. The truth is - ever since Milo's mother died nothing has gone right. Now, instead of the kitchen being full of music, his whole house has been filled with Fog. Nothing's the same. Not his Dad. Not his sister. And definitely not him. In love with the girl he sneezed on the first day of school and best pals with Marshall, the "One Eyed Jack" of friends, Milo copes with being the new kid (again) as he struggles to survive a school year that is filled with reminders of what his life "used to be."
Milo imagina el mundo
by Matt de la PeñaMilo hace un largo viaje en metro. Para pasar el tiempo, observa a la gente a su alrededor y hace dibujos de cómo se imagina que son sus vidas. Está el hombre de bigotes con un crucigrama; Milo lo dibuja jugando al solitario en un apartamento desordenado. Está la mujer vestida de novia; Milo la dibuja en una gran ceremonia en la catedral. Y luego está el chico del traje; Milo lo dibuja llegando a su hogar, que es un castillo. ¿Pero qué pasa si la vida de cada uno es diferente de lo que Milo imaginó inicialmente? De los creadores galardonados Matt de la Peña y Christian Robinson nos llega este oportuno e importante álbum ilustrado sobre cómo no se puede conocer realmente la historia de alguien con solo mirarlo.
Milo Imagines the World
by Matt de la PeñaThe team behind the Newbery Medal winner and Caldecott Honor book Last Stop on Market Street and the award-winning New York Times bestseller Carmela Full of Wishes once again delivers a poignant and timely picture book that's sure to become an instant classic.Milo is on a long subway ride with his older sister. To pass the time, he studies the faces around him and makes pictures of their lives. There's the whiskered man with the crossword puzzle; Milo imagines him playing solitaire in a cluttered apartment full of pets. There's the wedding-dressed woman with a little dog peeking out of her handbag; Milo imagines her in a grand cathedral ceremony. And then there's the boy in the suit with the bright white sneakers; Milo imagines him arriving home to a castle with a drawbridge and a butler. But when the boy in the suit gets off on the same stop as Milo--walking the same path, going to the exact same place--Milo realizes that you can't really know anyone just by looking at them.
Milo Is Missing Something
by Vern KouskyIn this rhythmic, lively read-aloud for the youngest children, a little octopus named Milo is searching the ocean for something he's missing. What could it be?The ocean world is strange and new. The coral reefs so colorful. The deep sea caves are dark and cozy.So what is Milo missing?Come along with Milo, a small yellow octopus, as he hatches from his egg and begins to explore the vast ocean. He's sure he's missing something, but he can't quite figure out what it could be. And so he sets off on an ocean adventure, swimming way down deep to explore sunken shipwrecks and traveling from shore to shore, befriending polar bears and jellyfish along the way. Eventually, Milo is too tired to search any longer and falls asleep on the ocean floor. Young ocean fans will love this simple aquatic mystery and delight in the big reveal of what he's been missing--his family!
Milo Moss Is Officially Un-Amazing
by Lauren Allbright"A winning new book about losing." --Chris Grabenstein, #1 New York Times bestselling authorModern Family meets The Miscalculations of Lightning Girl in this humorous and heartfelt story about a boy desperately trying to break a world record and ultimately discovering what winning really means along the way.Twelve-year-old Milo Moss has been on a mission to achieve his family's lifelong goal: breaking a world record. It's why he and his parents, along with thousands of others, are standing in the middle of a football stadium dressed as human-sized cockroaches.But when the record attempt doesn't exactly go as planned, Milo and his family are failures once again. Now more than ever, Milo needs support from his best friend, Jesse (who also happens to be his nephew -- don't ask, it's complicated). But when Jesse discovers the truth about Milo's record attempt, he pressures him to come clean to the whole school.Desperate to avoid public humiliation, Milo must team up with an unlikely ally to stop the record madness once and for all. Will Milo be able to leave behind his dream of breaking a record? Or will he learn that sometimes there's more to life than winning?"Hilarious and bursting with hijinks from beginning to end." --Stacy McAnulty, author of The Miscalculations of Lightning Girl
Milosz
by Cordelia StrubeMilo doesn't quite have it all together. His acting career has stalled. His girlfriend dumped him. His miserable father has vanished, and people keep moving into his house. When Robertson, the autistic eleven-year-old next door - the only person Milo really likes - gets bullied, Milo is finally spurred to action. Milo being Milo, that doesn't really go his way either, and soon people are winding up in the hospital, lost in the woods or possibly returned from the dead. Milosz is a novel about family: the blood kind, the accidental kind and the kind you rediscover on reality TV.
Milspouse Strength: Changing the Way You See and Respond to Military Life Stress
by Kendra LoweMilitary spouses: Transform your military life stress into strength! "... a must-read for military spouses ... to learn and understand the circumstances and harm of stress, the outcome and capabilities of the mind, and the tools, questions, and reflections to manage through it all."—Sabina W. Zarlenga, MS, LPCC, NCC, CCTP, Army spouse Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions or the lengthy separations during deployments aren't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand the impact of both positive and negative stress, healthy ways to respond to stressful situations, and ultimately how to transform your stress into strength. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress. "Truly outstanding! ... Kendra captures the true essence of being a military spouse: the challenges, the resilience, the stress, and the rewards. She then goes on to give tangible information to deal with the stress successfully." —Robyn Grable, US Navy veteran, military spouse, CEO of Veterans ASCEND Features: • Information about different types of stress • Tools for assessing stress levels and their impact • Stories and perspective from other military spouses • Reflection questions in each chapter Encouraging ~ Informative ~ All Service Branches
Milton and Maternal Mortality
by Louis SchwartzAll too often, childbirth in early modern England was associated with fear, suffering and death, and this melancholy preoccupation weighed heavily on the seventeenth-century mind. This landmark study examines John Milton's life and work, uncovering evidence of the poet's engagement with maternal mortality and the dilemmas it presented. Drawing on both literary scholarship and up-to-date historical research, Louis Schwartz provides important new readings of Milton's poetry, including Paradise Lost, as well as a wide-ranging survey of the medical practices and religious beliefs that surrounded the perils of childbirth. The reader is granted a richer understanding of how seventeenth-century society struggled to come to terms with its fears, and how one of its most important poets gave voice to that struggle.
A Milwaukee Inheritance
by David MilofskyAndy Simonson is a man who doesn't accept Thomas Wolfe's iconic statement about returning home. Having received a law degree from a prestigious Eastern university and marrying a beautiful woman from Boston, Andy intends to return to Milwaukee if not in triumph at least significantly better off than he was when growing up there in poverty with his widowed mother. He joins a big downtown law firm with the help of a childhood friend and buys a large home on the lake where he settles in with his wife. Alas, things don't turn out as he expected.
Mind Apart
by Peter SzatmariWhy would a child refuse to talk about anything but wasp wings-or the color of subway train doors? What does it mean when a nine-year-old asks questions about death hundreds of times a day? And how can parents build a close relationship with a little girl who hates to be touched? In this compassionate book, leading autism authority Dr. Peter Szatmari shows that children with autism spectrum disorders act the way they do because they think in vastly different ways than other people. Dr. Szatmari shares the compelling stories of children he has treated who hear everyday conversation like a foreign language or experience hugs like the clamp of a vise. Understanding this unusual inner world-and appreciating the unique strengths that thinking differently can bestow-will help parents relate to their children more meaningfully, and make the "outer world" a less scary place.
A Mind at a Time
by Mel Levine"Different minds learn differently," writes Dr. Mel Levine, one of the best-known education experts and pediatricians in America today. And that's a problem for many children, because most schools still cling to a one-size-fits-all education philosophy. As a result, these children struggle because their learning patterns don't fit the schools they are in. In A Mind at a Time, Dr. Levine shows parents and others who care for children how to identify these individual learning patterns. He explains how parents and teachers can encourage a child's strengths and bypass the child's weaknesses. This type of teaching produces satisfaction and achievement instead of frustration and failure. Different brains are differently wired, Dr. Levine explains. There are eight fundamental systems, or components, of learning that draw on a variety of neurodevelopmental capacities. Some students are strong in certain areas and some are strong in others, but no one is equally capable in all eight. Using examples drawn from his own extensive experience, Dr. Levine shows how parents and children can identify their strengths and weaknesses to determine their individual learning styles. For example, some students are creative and write imaginatively but do poorly in history because weak memory skills prevent them from retaining facts. Some students are weak in sequential ordering and can't follow directions. They may test poorly and often don't do well in mathematics. In these cases, Dr. Levine observes, the problem is not a lack of intelligence but a learning style that doesn't fit the assignment. Drawing on his pioneering research and his work with thousands of students, Dr. Levine shows how parents and teachers can develop effective strategies to work through or around these weaknesses. "It's taken for granted in adult society that we cannot all be 'generalists' skilled in every area of learning and mastery. Nevertheless, we apply tremendous pressure to our children to be good at everything. They are expected to shine in math, reading, writing, speaking, spelling, memorization, comprehension, problem solving...and none of us adults can" do all this, observes Dr. Levine. Learning begins in school but it doesn't end there. Frustrating a child's desire to learn will have lifelong repercussions. This frustration can be avoided if we understand that not every child can do equally well in every type of learning. We must begin to pay more attention to individual learning styles, to individual minds, urges Dr. Levine, so that we can maximize children's learning potential. In A Mind at a Time he shows us how.
Mind Body Baby: How to Overcome Stress & Enhance your Fertility with CBT, Mindfulness & Good Nutrition
by Ann BrackenHospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving
by Ann BrackenHospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving
by Ann BrackenHospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.(P)2016 Hodder & Stoughton
Mind Games
by Nora RobertsA brand new thriller from multi-million copy bestselling author Nora RobertsSometimes a gift can feel more like a curse'If you're after the perfect pick-me-up, take-me-away-from-the-world read, then she's your woman' The Guardian'Nora Roberts is, quite simply, a one-woman phenomenon' Heat Thea Fox is just twelve years old when her parents are brutally slain. With Thea's help the police are able to put their murderer - a psychotic serial killer called Ray Riggs - behind bars for life. Changed forever, Thea slowly learns to come to terms with the events of that terrible night and builds a new life in a small country town where she can breathe in the smells of pine, fresh bread and her grandmother's homemade candles.But the connection that helped Thea put her parents' killer behind bars will come to haunt her. Though her Grandmother calls it a gift, to Thea it feels more like a curse because Ray feels the connection too and though Thea may try to move on, Ray isn't willing to let her go quite so easily...
Mind Games
by Nora RobertsA brand new thriller from multi-million copy bestselling author Nora RobertsSometimes a gift can feel more like a curse'If you're after the perfect pick-me-up, take-me-away-from-the-world read, then she's your woman' The Guardian'Nora Roberts is, quite simply, a one-woman phenomenon' Heat Thea Fox is just twelve years old when her parents are brutally slain. With Thea's help the police are able to put their murderer - a psychotic serial killer called Ray Riggs - behind bars for life. Changed forever, Thea slowly learns to come to terms with the events of that terrible night and builds a new life in a small country town where she can breathe in the smells of pine, fresh bread and her grandmother's homemade candles.But the connection that helped Thea put her parents' killer behind bars will come to haunt her. Though her Grandmother calls it a gift, to Thea it feels more like a curse because Ray feels the connection too and though Thea may try to move on, Ray isn't willing to let her go quite so easily...
Mind Games
by Kiersten WhiteTwo sisters, bound by impossible choices, are determined to protect each other—no matter the cost. James's frozen face melts into a smile. "Do you want to know the trick to getting in trouble under the watchful eye of a psychic?" I think of the nailed-shut windows. I think of Clarice. I think of the two, the two, the two who are now zero. Tap tap. "Yes, I absolutely do. " "Don't plan it. Don't even think about it. The second you get an inkling of what you could do, do it then. Never plan anything ahead of time. Always go on pure instinct. " I smile. "I think I can do that. "
Mind in the Making: The Seven Essential Life Skills Every Child Needs
by Ellen Galinsky“Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America’s fate in the 21st century.” — Judy Woodruff, Senior Correspondent for The PBS NewsHour Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood) presents a book of groundbreaking advice based on the latest research on child development.
Mind Over Mother: Every mum's guide to worry and anxiety in the first years
by Anna MathurTHE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:* Understand anxiety, why it affects you and what to do about it* Make your mind a kinder, calmer, happier place to be* Transform your motherhood experience by addressing your thinkingThe most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.
Mind Over Mother: Every mum's guide to worry and anxiety in the first years
by Anna MathurTHE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:* Understand anxiety, why it affects you and what to do about it* Make your mind a kinder, calmer, happier place to be* Transform your motherhood experience by addressing your thinkingThe most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours.Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.
A Mind Spread Out on the Ground
by Alicia ElliottA bold and profound work by Haudenosaunee writer Alicia Elliott, A Mind Spread Out on the Ground is a personal and critical meditation on trauma, legacy, oppression and racism in North America. In an urgent and visceral work that asks essential questions about the treatment of Native people in North America while drawing on intimate details of her own life and experience with intergenerational trauma, Alicia Elliott offers indispensable insight and understanding to the ongoing legacy of colonialism. What are the links between depression, colonialism and loss of language--both figurative and literal? How does white privilege operate in different contexts? How do we navigate the painful contours of mental illness in loved ones without turning them into their sickness? How does colonialism operate on the level of literary criticism?A Mind Spread Out on the Ground is Alicia Elliott's attempt to answer these questions and more. In the process, she engages with such wide-ranging topics as race, parenthood, love, mental illness, poverty, sexual assault, gentrification, writing and representation. Elliott makes connections both large and small between the past and present, the personal and political--from overcoming a years-long history with head lice to the way Native writers are treated within the Canadian literary industry; her unplanned teenage pregnancy to the history of dark matter and how it relates to racism in the court system; her childhood diet of Kraft dinner to how systematic oppression is linked to depression in Native communities. With deep consideration and searing prose, Elliott extends far beyond her own experiences to provide a candid look at our past, an illuminating portrait of our present and a powerful tool for a better future.
A Mind Spread Out on the Ground
by Alicia Elliott#1 NATIONAL BESTSELLER SHORTLISTED FOR THE 2019 HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTIONNAMED ONE OF THE BEST BOOKS OF 2019 BY THE GLOBE AND MAIL • CBC • CHATELAINE • QUILL & QUIRE • THE HILL TIMES • POP MATTERSA bold and profound meditation on trauma, legacy, oppression and racism in North America from award-winning Haudenosaunee writer Alicia Elliott.In an urgent and visceral work that asks essential questions about the treatment of Native people in North America while drawing on intimate details of her own life and experience with intergenerational trauma, Alicia Elliott offers indispensable insight into the ongoing legacy of colonialism. She engages with such wide-ranging topics as race, parenthood, love, mental illness, poverty, sexual assault, gentrifcation, writing and representation, and in the process makes connections both large and small between the past and present, the personal and political—from overcoming a years-long battle with head lice to the way Native writers are treated within the Canadian literary industry; her unplanned teenage pregnancy to the history of dark matter and how it relates to racism in the court system; her childhood diet of Kraft Dinner to how systemic oppression is directly linked to health problems in Native communities. With deep consideration and searing prose, Elliott provides a candid look at our past, an illuminating portrait of our present and a powerful tool for a better future.
Mindful Birthing
by Nancy BardackeIn Mindful Birthing, pioneering nurse-midwife Nancy Bardacke provides expectant families everywhere with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth. Founder of the University of California San Francisco's Mindful-Based Childbirth Preparation course, Bardacke has spent four decades helping thousands of pregnant, birthing, and postpartum families and their infants apply mindfulness practice to their lives. Trained in mindful-based stress reduction by Jon Kabat-Zinn, her practical knowledge and keen insight will help guide families through the most positive birthing experience possible. Mindful Birthing includes a foreword by Kabat-Zinn himself.
The Mindful Child
by Susan K GreenlandThe techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children--who are under more pressure than ever before--can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.Mindful awareness works by enabling you to pay closer attention to what is happening within you--your thoughts, feelings, and emotions--so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children--and all families--will benefit.