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Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids
by Tracy DanielIntroduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits with Mindfulness for Children. Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.
Mindfulness for Little Ones: Playful Activities to Foster Empathy, Self-Awareness, and Joy in Kids
by Hiedi FranceHelp kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child's innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.
Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
by Izzy JuddHelp Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children.
Mindfulness for Parents
by Amber HatchMany of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: • Stay calm in a crisis • Feel more connected to your children • Be patient • Throw yourself into an activity • Not say something you may regret • Keep a sense of perspective Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplationincludes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including mindfully allowing your baby to cry, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.
The Mindfulness for Warriors Handbook: Stress Reduction, Trauma Recovery, and Resilience Building for First Responders (Books That Save Lives)
by Kim ColegroveCoping with the Stress of First Responder Life“…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z#1 New Release in Military FamiliesThe Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders.Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma.A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders.A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.Inside find:Evidence-based practices to help first responders and families deal with stressInterviews with first responders who share stories of overcoming, surviving, and thrivingColegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memoryIf you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.
Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'
by Vidyamala Burch Claire IrvinSimple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves.Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'
by Vidyamala Burch Claire IrvinSimple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves.Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'
by Vidyamala Burch Claire IrvinSimple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves.Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
Mindfulness Meditations for the Frantic Parent: The Now Effect
by Elisha GoldsteinYou have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life
Minding Frankie: An uplifting novel of community and kindness
by Maeve Binchy'Binchy weaves her magic once again in an addictive story about families and people who aren't always quite what they seem' Woman & HomeBaby Frankie is born into an unusual family. Her mother is desperate to find someone to take care of her child and she doesn't have much time.Noel doesn't seem to be the most promising of fathers but despite everything, he could well be Frankie's best hope. As for Lisa, she is prepared to give up everything for the man she loves; surely he's going to love her back?And Moira is having none of it. She knows what's right, and has the power to change the course of Frankie's life...but Moira is hiding secrets of her own.
Minding Frankie: An uplifting novel of community and kindness
by Maeve Binchy'Binchy weaves her magic once again in an addictive story about families and people who aren't always quite what they seem' Woman & HomeBaby Frankie is born into an unusual family. Her mother is desperate to find someone to take care of her child and she doesn't have much time.Noel doesn't seem to be the most promising of fathers but despite everything, he could well be Frankie's best hope. As for Lisa, she is prepared to give up everything for the man she loves; surely he's going to love her back?And Moira is having none of it. She knows what's right, and has the power to change the course of Frankie's life...but Moira is hiding secrets of her own.
Minding Frankie: An uplifting novel of community and kindness
by Maeve BinchyBaby Frankie is born into an unusual family. Her mother is desperate to find someone to take care of her child and she doesn't have much time.Noel doesn't seem to be the most promising of fathers but despite everything, he could well be Frankie's best hope. As for Lisa, she is prepared to give up everything for the man she loves; surely he's going to love her back?And Moira is having none of it. She knows what's right, and has the power to change the course of Frankie's life . . . but Moira is hiding secrets of her own.MINDING FRANKIE is a story about unconventional families, relationships which aren't quite what they seem, and the child at the heart of everyone's lives...Read by Kate Binchy(p) 2010 Audible Ltd
Minding Frankie
by Maeve BinchyMaeve Binchy is back with a tale of joy, heartbreak and hope, about a motherless girl collectively raised by a close-knit Dublin community.When Noel learns that his terminally ill former flame is pregnant with his child, he agrees to take guardianship of the baby girl once she's born. But as a single father battling demons of his own, Noel can't do it alone. Fortunately, he has a competent, caring network of friends, family and neighbors: Lisa, his unlucky-in-love classmate, who moves in with him to help him care for little Frankie around the clock; his American cousin, Emily, always there with a pep talk; the newly retired Dr. Hat, with more time on his hands than he knows what to do with; Dr. Declan and Fiona and their baby son, Frankie's first friend; and many eager babysitters, including old friends Signora and Aidan and Frankie's doting grandparents, Josie and Charles. But not everyone is pleased with the unconventional arrangement, especially a nosy social worker, Moira, who is convinced that Frankie would be better off in a foster home. Now it's up to Noel to persuade her that everyone in town has something special to offer when it comes to minding Frankie.From the Hardcover edition.
Minding the Child: Mentalization-Based Interventions with Children, Young People and their Families
by Nick Midgley Ioanna VrouvaWhat is 'mentalization'? How can this concept be applied to clinical work with children, young people and families? What will help therapists working with children and families to 'keep the mind in mind'? Why does it matter if a parent can 'see themselves from the outside, and their child from the inside'?<P><P> Minding the Child considers the implications of the concept of mentalization for a range of therapeutic interventions with children and families. Mentalization, and the empirical research which has supported it, now plays a significant role in a range of psychotherapies for adults. In this book we see how these rich ideas about the development of the self and interpersonal relatedness can help to foster the emotional well-being of children and young people in clinical practice and a range of other settings. <P> With contributions from a range of international experts, the three main sections of the book explore:<P> • the concept of mentalization from a theoretical and research perspective<P> • the value of mentalization-based interventions within child mental health services<P> • the application of mentalizing ideas to work in community settings.<P> Minding the Child will be of particular interest to clinicians and those working therapeutically with children and families, but it will also be of interest to academics and students interested in child and adolescent mental health, developmental psychology and the study of social cognition.
Mind's Eye
by Paul FleischmanEighty-eight-year old Elva and Courtney, an attractive sixteen-year-old with a severed spinal chord, lie in adjacent beds in a grim Bismarck, North Dakota convalescent home. Ignored by the world, the only resource they have left is their imagination. As Elva and Courtney go on a fantasy trip to Italy (accompanied by Elva's long dead husband and guided by a 1910 travel book) , Elva shows Courtney a new way to envision love. But to accept it, and the gift of the imagination, Courtney must make the trip her own--even if she destroys the art Elva holds most dear. Written entirely in dialogue, Mind's Eye can be performed as reader's theater, but it is a fully satisfying novel. In this extraordinarily innovative, profound, and yet readable book Paul Fleischman makes us all feel what a powerful--and dangerous--tool the imagination can be.
The Minds of Boys: Saving Our Sons From Falling Behind in School and Life
by Gurian Michael Kathy StevensMichael Gurian's blockbuster bestseller The Wonder of Boys is the bible for mothers, fathers, and educators on how to understand and raise boys. It has sold over 400,000 copies, been translated into 17 languages, and sells over 25,000 every year, which is more than any other book on boys in history. To follow up on this first book, which launched the boy's movement, he has now written this revolutionary new book which confronts what he and a lot of other parents and teachers in this country truly believe to be a "boy's crisis". Here are the facts: Boys today are simply not learning as well as girls Boys receive 70% of the Ds and Fs given all students Boys cause 90% of classroom discipline problems 80% of all high school dropouts are boys Millions of American boys are on Ritalin and other mind-bending control drugs Only 40% of college students are boys And three out of four learning disabled students are boys So what can we do? Gurian has the answer in this enormously fascinating and practical book which shows parents and teachers how to help boys overcome their current classroom obstacles by helping to create the proper learning environment, understand how to help boys work with their unique natural gifts, nurture and expand every bit of their potential, and enabling them to succeed in life the way they ought to. Gurian presents a whole new way of solving the problem based on the success of his program in schools across the country, the latest research and application of neuro-biological research on how boys' brains actually work and how they can learn very well if they're properly taught. Anyone who cares about the future of our boys must read this book.
Mindsets for Parents: Strategies to Encourage Growth Mindsets in Kids
by Mary Cay Ricci Margaret LeeAll parents want their children to be successful in school, sports, and extracurricular activities. But it's not just about giving your kids praise or setting them on the right direction. Research shows that success is often dependent on mindset. Hard work, perseverance, and effort are all hallmarks of a growth mindset. That's where Mindsets for Parents: Strategies to Encourage Growth Mindsets in Kids comes in. Designed to provide parents with a roadmap for developing a growth mindset home environment, this book's conversational style and real-world examples make the popular mindsets topic approachable and engaging. It includes tools for informally assessing the mindsets of both parent and child, easy-to-understand brain research, and suggested strategies and resources for use with children of any age. This book gives parents and guardians powerful knowledge and methods to help themselves and their children learn to embrace life's challenges with a growth mindset and an eye toward increasing their effort and success!
Mindsets for Parents: Strategies to Encourage Growth Mindsets in Kids
by Mary Cay Ricci Margaret LeeAll parents want their children to be successful in school, sports, and extracurricular activities. But it's not just about giving your kids praise or setting them on the right direction. Research shows that success is often dependent on mindset. Hard work, perseverance, and effort are all hallmarks of a growth mindset. That's where Mindsets for Parents: Strategies to Encourage Growth Mindsets in Kids comes in. Designed to provide parents with a roadmap for developing a growth mindset home environment, this book's conversational style and real-world examples make the popular mindsets topic approachable and engaging. It includes tools for informally assessing the mindsets of both parent and child, easy-to-understand brain research, and suggested strategies and resources for use with children of any age. This book gives parents and guardians powerful knowledge and methods to help themselves and their children learn to embrace life's challenges with a growth mindset and an eye toward increasing their effort and success!
Mindsets for Parents: Strategies to Encourage Growth Mindsets in Kids
by Mary Cay Ricci Margaret LeeAll parents want their children to be successful, but success is not just about giving your kids praise or setting them on the right direction. Research shows that success is often dependent on mindset. That’s where the updated edition of Mindsets for Parents comes in! Designed to provide a roadmap for developing a growth mindset home environment, this book’s conversational style and real-world examples make the popular mindsets topic approachable and engaging. It includes tools for informally assessing the mindsets of both parent and child, easy-to-understand updated brain research, brand new examples and prompts for self-reflection, as well as suggested strategies and resources for use with children of any age. Also included in this updated edition are book club questions, designed to get parent groups thinking and collaborating in order to make the most of these strategies. This book gives parents, guardians, coaches, caregivers, and anyone who works with children powerful knowledge and methods to help themselves and their children learn to embrace life’s challenges with a growth mindset and an eye toward increasing their effort and success!
The MindWar Trilogy: MindWar, Hostage Run, and Game Over (The MindWar Trilogy #1)
by Andrew KlavanAndrew Klavan's MindWar Trilogy--now available in one volume. In the tradition of Ender's Game and The Matrix, MindWar is a complex thriller about a seemingly ordinary teenager who discovers a hidden gift--a gift that could make him a hero . . . or cost him everything. MindWar When Rick lost the ability to run, he came one step closer to becoming a hero. Hostage Run Rick is faced with an impossible choice: save the life of his best friend Molly . . . Or save the free world. Game Over Rick emerged victorious from The Realm twice. Is his luck about to run out?
Mindy Kim and the Big Pizza Challenge (Mindy Kim #6)
by Lyla LeeFresh off the Boat meets Junie B. Jones in this adorable chapter book series following Mindy Kim, a young Asian American girl—in this sixth novel, Mindy enters a delicious pizza competition!Mindy Kim loves food—from her beloved Korean staples to pizza! When a local pizza place advertises a trivia competition, Mindy can&’t believe that the big prize is unlimited pizza for a whole year! Mindy is confident she and her dad can take the top spot. But Dad is worried he might not understand all the cultural references. And he wants Mindy to know that the most important thing is to always try your best, even if you don&’t win. Can Mindy and her Dad have fun together, win or lose?
Mindy Kim and the Fairy-Tale Wedding (Mindy Kim #7)
by Lyla LeeFresh off the Boat meets Junie B. Jones in this adorable chapter book series following Mindy Kim, a young Asian American girl—in this seventh novel, Mindy&’s dad and Julie get married!It&’s time for a big celebration in Mindy Kim&’s family: Dad and Julie are getting married! Mindy can&’t wait to be the flower girl, wear her new hanbok, and officially welcome Julie into the family.
Mindy Kim and the Lunar New Year Parade (Mindy Kim #2)
by Lyla LeeFresh Off the Boat meets Junie B. Jones in this second novel in an adorable new chapter book series about Mindy Kim, a young Asian American girl who is getting ready to celebrate Lunar New Year!Mindy is excited to celebrate the Lunar New Year! Even though it&’s the first one without her mom, Mindy is determined to enjoy the day. She decides to make traditional Korean New Year food, a rice cake soup that&’s her favorite. But things aren&’t going quite to plan, and the celebration doesn&’t feel the same as it did before. With the help of her family and friends, can Mindy find a way to still enjoy her old holiday traditions, and create new ones along the way?
Mindy Kim and the Trip to Korea (Mindy Kim #5)
by Lyla LeeFresh off the Boat meets Junie B. Jones in the adorable chapter book series following Mindy Kim, a young Asian American Girl—in this fifth novel, Mindy goes to South Korea!Mindy is super excited to go to South Korea to visit her grandparents! She has never taken such a big trip before, and she can&’t wait to see her family again. Plus, Dad&’s girlfriend, Julie, is also going to meet the family for the first time. Mindy and Julie decide to make a traditional Korean meal for the family as a thank-you for hosting. But after a few mishaps, Mindy fears they are cooking up a big disaster in the kitchen! Can Mindy and Julie make sure their meal passes the most important taste test of them all?
Mine
by Courtney ColeTessa was prepared for the hurricane. Lindsey was the storm she didn’t see coming.When Tessa Taylor unlocked her husband Ethan’s iPad to discover nude photos from a twenty-six-year-old bombshell named Lindsey, her seemingly perfect life came to a screeching halt. With a hurricane barreling toward Florida and Ethan stuck on a business trip, Tessa finds herself imprisoned in her own home with a choice to make: Does she ride out the storm until she can confront Ethan in person, or does she take matters into her own hands? Increasingly restless and desperate for revenge, Tessa resolves to act. And when she lures Lindsey over a few hours later, there’s no turning back. What ensues is a battle of wills between two well-matched opponents, blinded by love for the same man but driven by demons of their own. Like storm-ravaged Florida, neither woman will be the same when the skies clear. He’s mine. Both wife and mistress would stake their lives on it. But only one of them can be right.