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Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT
by Lee WilkinsonCognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the spectrum to understand their challenges. The author takes the best of CBT self-help strategies, to encourage self-analysis, and to help adults on the spectrum make better decisions in activities such as employment or relationships. This is an essential self-help guide for adults on the spectrum looking for ways to cope with emotional challenges, and will also be a useful resource for clinicians, psychologists, therapists, and counselors working with them.
Overcoming Anxiety in Sex and Relationships: A Comprehensive Guide to Intimate and Emotional Freedom
by Paula LeechThis book gives readers an accessible and comprehensive understanding ofhow anxiety, stress, and pressure can have a profound impact on pleasure,connection, and sexual functioning, offering practical tips and techniquesfor resolving common sexual struggles.Anxiety can influence a multitude of aspects that make us who we are,changing how we move through, make meaning of, and interact with theworld around us. Paula Leech begins by defining anxiety and how it affectsour physiology before guiding readers to identify some of the primarysources of anxiety in their lives, such as family, gender, culture, religion,relationship dynamics, and sexual trauma. Encouraging clients to takeresponsibility, she offers alternative ways of conceptualizing and definingsex, sexuality, sexual values, and a client’s ongoing sexual development asa way of addressing some of the emotional, social, and psychological barriersto intimacy. Practical and engaging, this book includes mindfulnessand embodiment exercises to help clients release stored tension, workthrough specific sexual struggles and “dysfunctions,” and deepen theirconnections with their body.This guide is essential reading for established and training sex therapistsas well as for those who experience anxiety-basedsexual challenges withtheir partner.
Overcoming Autism
by Lynn Kern KoegelWith a 300 percent increase in the incidence of autism and autism spectrum disorders and 1 in 150 children being diagnosed with the disability, autism is now an epidemic. Fortunately, there have been huge advances in our ability to diagnose the disability at younger ages and in the development of effective interventions that can change children's lives. In Overcoming Autism, Lynn Kern Koegel, Ph. D. , one of the most well-known and highly respected experts on treating autism, shares her professional advice while coauthor Claire LaZebnik, a professional writer whose son has autism, provides insight into the daily life of parents coping with autism. It's a difficult disability to live with, but it doesn't have to devastate a family. In this book, Koegel and LaZebnik offer concrete ways to immediately begin improving the symptoms of autism and the emotional life of anyone coping with the disorder. Providing a complete program of strategies that can be tailored to any child's specific needs, this is a must-read, must-own book that offers hope through practical solutions which are warm, nurturing, and designed to fit into a family's daily life. The writers never lose sight of the humor that lurks in the quirkiness of the disability or the importance of enjoying and loving your child.
Overcoming Autism: Finding the Answers, Strategies, and Hope That Can Transform a Child's Life
by Claire Lazebnik Lynn Kern KoegelWith a 300 percent increase in the incidence of autism and autism spectrum disorders and 1 in 150 children being diagnosed with the disability, autism is now an epidemic. Fortunately, there have been huge advances in our ability to diagnose the disability at younger ages and in the development of effective interventions that can change children's lives. In Overcoming Autism, Lynn Kern Koegel, Ph. D. , one of the most well-known and highly respected experts on treating autism, shares her professional advice while coauthor Claire LaZebnik, a professional writer whose son has autism, provides insight into the daily life of parents coping with autism. It's a difficult disability to live with, but it doesn't have to devastate a family. In this book, Koegel and LaZebnik offer concrete ways to immediately begin improving the symptoms of autism and the emotional life of anyone coping with the disorder. Providing a complete program of strategies that can be tailored to any child's specific needs, this is a must-read, must-own book that offers hope through practical solutions which are warm, nurturing, and designed to fit into a family's daily life. The writers never lose sight of the humor that lurks in the quirkiness of the disability or the importance of enjoying and loving your child.
Overcoming Chronic Disorganization: Finding Strategies That Work
by Jo CookeAre you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?We can all be impacted by chronic disorganization - whether it be because of long term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the very many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies and systems in place to manage our day to day lives - whether in our personal or professional lives. Overcoming Chronic Disorganization will help you recognize your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of CD, at the role of ADHD and/or autism, and at their impact on executive function. From this background of better understanding, you will discover strategies for organizing and decluttering, advice on dealing with things like procrastination, and how to develop healthy habits and keep them going. Whether for you or for a loved one, this book is full of actionable points and wise, compassionate support and is the first step on your journey to a calmer and more organized life.
Overcoming Chronic Disorganization: Finding Strategies That Work
by Jo CookeAre you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?We can all be impacted by chronic disorganization - whether it be because of long term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the very many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies and systems in place to manage our day to day lives - whether in our personal or professional lives. Overcoming Chronic Disorganization will help you recognize your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of CD, at the role of ADHD and/or autism, and at their impact on executive function. From this background of better understanding, you will discover strategies for organizing and decluttering, advice on dealing with things like procrastination, and how to develop healthy habits and keep them going. Whether for you or for a loved one, this book is full of actionable points and wise, compassionate support and is the first step on your journey to a calmer and more organized life.
Overcoming Dyslexia
by Dr Beve HornsbyDyslexia is a common diagnosable condition that is estimated to affect at least one child in ten. In its most usual form it is manifested as a difficulty in learning to read and write, but it is widely misunderstood and often mistaken for low intelligence or even laziness. Dr Beve Hornsby combines her experience as a psychologist, teacher and speech therapist in this informative and reassuring book for parents and teachers of children suffering from a disability no-one can see or understand, and offers advice on how to identify, tackle and eventually overcome dyslexia. Includes up-to-date information on Attention Deficit Disorder and the relevance of the latest Education Act.
Overcoming Dyslexia
by Sally Shaywitz Jonathan ShaywitzFOR EVERYONE WHO STRUGGLES TO READ! Clear, practical, science-based information and advice for successful results. One in five American children has trouble reading. But they are not stupid or lazy. In Overcoming Dyslexia, Dr. Sally Shaywitz, co-director of the Yale Center for the Study of Learning and Attention and a leader in the new research into how the brain works, offers the latest information about reading problems and proven, practical techniques that, along with hard work and the right help, can enable anyone to overcome them. Here are the tools that parents and teachers need to help the dyslexic child, age by age, grade by grade, step by step.--What dyslexia is and why some intelligent, gifted people read slowly and painfully--How to identify dyslexia in preschoolers, schoolchildren, young adults, and adults--How to find the best school and how to work productively with your child's teacher--Exercises to help children use the parts of the brain that control reading--A 20-minute nightly home program to enhance reading--The 150 most common problem words-a list that can give your child a head start--Ways to raise and preserve a child's self-esteem and reveal his strengths--Stories of successful men and women who are dyslexic.
Overcoming Dyslexia For Dummies
by Tracey WoodIncludes tips and strategies for kids, teens, and adults with dyslexia Understand what dyslexia is, assess schools and programs, and help your child succeed Does your child mix up d's and b's? Does he or she have trouble reading? If so, the cause may be dyslexia. But don't worry -- these days, there are many ways to overcome dyslexia. This hands-on guide leads you step by step through your options -- and explains how anyone with dyslexia can achieve success in school and life. Discover how to * Recognize the symptoms of dyslexia * Understand diagnostic test results * Set up an Individualized Education Program (IEP) * Work effectively with teachers * Improve your child?s reading skills
Overcoming Infertility: A Woman's Guide to Getting Pregnant
by Gerard M Honoré Jay NemiroConfronting a problem that affects one out of 10 American couples, this all-inclusive, question-and-answer guide offers insight and encouragement in the face of infertility. Addressing the deep disappointment and emotional distress that accompany a diagnosis, this resource emphasizes that there is still hope regarding this daunting condition. Penned by a reputable endocrinologist who has treated thousands of couples, this helpful reference provides a way to navigate through a confusing time, clearly illustrating the most suitable treatment options. Topics covered include the causes of both female and male infertility, how to cope emotionally with a diagnosis, and utilizing the new Assisted Reproductive Technologies (ART). From choosing a fertility specialist to taking advantage of the most recent developments, this exhaustive study provides practical guidance for couples facing this overwhelming syndrome.
Overcoming Underachieving
by Ruth PetersA parenting specialist and child psychologist helps tackle a headache for parents and kids alike--homework--and gets underachievers back on track.Is your child constantly bored or frustrated at school? Has homework become more of a family crisis than a learning exercise every evening? As any parent of a school-age child can tell you, helping children to achieve at school and get into a good college is a primary concern. Parents are starting to worry about this when their children are still very young, knowing that the work habits and study skills their children develop in elementary school will affect their performance in middle school, high school, and eventually, college. Unfortunately, bad habits on the part of kids and parents can result in poor academic performance and tense parent/child relationships.Now, in Overcoming Underachieving, Dr. Ruth Peters--a trusted child psychologist who has helped thousands of children and their parents solve scholastic problems--tackles kids' academic underachievement head-on, and presents a clear strategy that has worked for her clients and can work for almost all kids who aren't performing as well as they could. With a practical program targeted for parents of children from first through the twelfth grade, this book gives concrete advice about how to:-reward performance-build a child's self-concept-help kids battle apathy-identify common behavioral patterns among parents and children that lead to academic underachievementAs the market is inundated with new study aids and guidebooks and expensive tutors, Dr. Peters's straightforward, strategic plan is a breath of fresh air for parents and children. Overcoming Underachieving is the best tool for helping your kids get the better grades they want and deserve.From the Trade Paperback edition.
Overcoming Worries About Body Image and Eating: A Self-help Guide for Teenagers (Helping Your Child)
by Anne Stewart Caz Nahman Joanna AdamsMost teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Overcoming Worries About Body Image and Eating: A Self-help Guide for Teenagers (Helping Your Child)
by Anne Stewart Caz Nahman Joanna AdamsMost teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation
by Ph.D. Eric MaiselMany of the difficult people you encounter in daily life can be avoided, but what if they’re family members? What if the difficult person is a parent, a sibling, one of your children, or your mate? In Overcoming Your Difficult Family, life coach and retired family therapist Eric Maisel offers useful strategies for dealing with the people you’re connected to for life, even when they are not cooperative. Dr. Maisel tackles the problematic aspects of families, describing eight vital skills to help you cope with challenging relationships. The book also serves as a unique “field guide” to common types of dysfunctional families — authoritarian families, anxious families, addicted families, and more — and how to thrive despite those dynamics. By following Dr. Maisel’s battle-tested advice, you’ll learn to maintain inner peace in the midst of family chaos and create a better life for your whole family.
Overshare: Love, Laughs, Sexuality and Secrets
by Rose Ellen Dix Rosie SpaughtonRose and Rosie are known for their candid and hilarious YouTube videos... but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, OVERSHARE is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues.As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties. They are spreading a message of positivity and inclusivity, and want everyone to feel comfortable in their own skin, no matter what their sexuality. Delve deep into the unfiltered highs and lows of Rose and Rosie's life: family relationships, secrets of a happy marriage, struggles with OCD and anxiety, finding love and navigating the world as a gay couple. Get ready to laugh, cry, cringe and OVERSHARE.
Overshare: Love, Laughs, Sexuality and Secrets
by Rose Ellen Dix Rosie SpaughtonRose and Rosie are known for their candid and hilarious YouTube videos... but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, OVERSHARE is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues.As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties. They are spreading a message of positivity and inclusivity, and want everyone to feel comfortable in their own skin, no matter what their sexuality. Delve deep into the unfiltered highs and lows of Rose and Rosie's life: family relationships, secrets of a happy marriage, struggles with OCD and anxiety, finding love and navigating the world as a gay couple. Get ready to laugh, cry, cringe and OVERSHARE.
Overweight Kids: Spiritual, Behavioral and Preventative Solutions
by Linda MintleRaising Healthy Kids in an Unhealthy World teaches parents how to raise healthy kids in an over scheduled, fast-food, video-game world by making simple choices, easy changes and instilling good habits that will improve everyone's life today and forever. This positive, practical, and inspirational guide will help parents find spiritual and behavioral solutions to help their kids achieve and maintain a healthy weight. Acclaimed specialist, Dr. Linda Mintle, gives parents the information and encouragement they need to raise happy, healthy kids. As childhood obesity rises to epidemic proportions, every parent is faced with challenges that were not an issue a decade ago. Dr. Mintle addresses the toxic environment that impacts every family - overscheduling, eating on the run, sedentary options instead of active play, even school systems that no longer include physical activity. She then presents real life solutions that have immediate and long-term results for every family.
Overwhelmed: Work, Love, and Play When No One Has the Time
by Brigid SchulteAccording to the Leisure Studies Department at the University of Iowa, true leisure is “that place in which we realize our humanity.” If that’s true, argues Brigid Schulte, then we're doing dangerously little realizing of our humanity. In Overwhelmed, Schulte, a staff writer for The Washington Post, asks: Are our brains, our partners, our culture, and our bosses making it impossible for us to experience anything but “contaminated time”?<P> Schulte first asked this question in a 2010 feature for The Washington Post Magazine: “How did researchers compile this statistic that said we were rolling in leisure—over four hours a day? Did any of us feel that we actually had downtime? Was there anything useful in their research—anything we could do?”<P> Overwhelmed is a map of the stresses that have ripped our leisure to shreds, and a look at how to put the pieces back together. Schulte speaks to neuroscientists, sociologists, and hundreds of working parents to tease out the factors contributing to our collective sense of being overwhelmed, seeking insights, answers, and inspiration. She investigates progressive offices trying to invent a new kind of workplace; she travels across Europe to get a sense of how other countries accommodate working parents; she finds younger couples who claim to have figured out an ideal division of chores, childcare, and meaningful paid work. Overwhelmed is the story of what she found out.
Owen
by Kevin HenkesOwen is attached to his fuzzy yellow blanket--and he won't give it up. But when school starts, Owen's mother knows just what to do. <P><P> 1994 Caldecott Honor Book.
Owen Foote, Frontiersman
by Stephanie GreeneSecond grader Owen Foote is looking forward to spending time with his friend Joseph in their tree fort, until some bullies visiting his neighbor, Mrs. Gold, threaten to wreck the fort.
Owen's Best Intentions
by Anna AdamsShe always knew this day would come When her former boyfriend shows up at her Vermont home, Lilah Bantry is terrified that Owen Gage will take her child away. Four years ago, she sent him packing, dead certain that Owen couldn't be the father their unborn baby needed. Now he's stirring up powerful emotions and vowing he'll never leave the son he's determined to get to know. Lilah spent decades trying to overcome her own traumatic past. Is Owen's warmly welcoming Tennessee hometown a place where she can finally stop running? First, she needs to be convinced that people really can change...
Owen's Family (All Kinds of Families)
by Elliot RileyBook Features:• 24 pages, about 8 inches x 8 inches• Ages 4-7, PreK-Grade 1 leveled readers• Simple, easy-to-read pages with vibrant illustrations• Features vocabulary and pre- and post-reading comprehension activities• Includes reading and teaching tipsThe Magic of Reading: Introduce your child to the magic of reading with Mia's Family. This 24-page Ready Reader book features colorful illustrations and short, simple language to practice early reading comprehension skills.Hands-On Reading Adventure: Owen’s mom passed away when he was young. His dad raises him and his brothers with the help of his grandparents. Learn about diverse families, hardships, and what makes his so special.Features: More than just an engaging book about a single-parent family, this kids book also includes a vocabulary list, a picture glossary, reading and teaching tips, and fun, end-of-reading comprehension and extension activities.Leveled Books: This early reading book engages preschoolers through first graders with leveled text, vocabulary, colorful illustrations, and important, high-interest topics like family, diversity, and loss to promote essential early reading skills.Why Rourke Educational Media: Since 1980, Rourke Publishing Company has specialized in publishing engaging and diverse non-fiction and fiction books for children in a wide range of subjects that support reading success on a level that has no limits.
Owl Babies
by Martin WaddellThree owl babies whose mother has gone out in the night try to stay calm while she is gone.
Owl Moon
by Jane YolenCelebrating 30 years of the beloved classic Owl Moon from renowned children's book author Jane Yolen and Caldecott Medal-winning illustrator John Schoenherr!Late one winter night a little girl and her father go owling. The trees stand still as statues and the world is silent as a dream. Whoo-whoo-whoo, the father calls to the mysterious nighttime bird. But there is no answer. Wordlessly the two companions walk along, for when you go owling, you don't need words. You don't need anything but hope. Sometimes there isn't an owl, but sometimes there is. Distinguished author Jane Yolen has created a gentle, poetic story that lovingly depicts the special companionship of a young child and her father as well as humankind's close relationship to the natural world. Wonderfully complemented by John Schoenherr's soft, exquisite watercolor illustrations, this is a verbal and visual treasure, perfect for reading aloud and sharing at bedtime.
Owl Song at Dawn
by Emma Claire Sweeney&“Tender and unflinching, a beautifully observed novel about familial love and stoicism in the face of heartbreak.&”—Carys Bray, award-winning author of The Museum of You Maeve Maloney is a force to be reckoned with. Despite nearing 80, she keeps Sea View Lodge just as her parents did during Morecambe&’s 1950s heyday. But now only her employees and regular guests recognize the tenderness and heartbreak hidden beneath her spikiness. Until, that is, Vincent shows up. Vincent is the last person Maeve wants to see. He is the only man alive to have known her twin sister, Edie. The nightingale to Maeve&’s crow, the dawn to Maeve&’s dusk, Edie would have set her sights on the stage—all things being equal. But, from birth, things never were. If only Maeve could confront the secret past she shares with Vincent, she might finally see what it means to love and be loved—a lesson that her exuberant yet inexplicable twin may have been trying to teach her all along. Stylist Magazine Top &“Books to Read on a Staycation&” &“Funny, heartbreaking and truly remarkable.&”—Susan Barker, New York Times bestselling author &“I found the novel most poignant and tender in its depiction of disability, without a whiff of sentimentality . . . it crept under my skill and will stay there for a long time.&”—Emma Henderson, Orange Prize-shortlisted author of Grace Williams Says It Loud &“Amazing: fierce, intelligent, compassionate and deeply moving . . . an important and very beautiful book.&”—Edward Hogan, Desmond Elliot Prize-winning author of Blackmoor &“Fresh, poignant and unlike anything else.&”—Jill Dawson, Whitbread and Orange Prize-shortlisted author of The Crime Writer