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Postcards from the Heart
by Ella Griffin'A fresh, funny new voice. Ella Griffin can make you laugh and then cry in the turn of a page' MARIAN KEYESLife is looking up for Saffy. She has a great job, a gorgeous flat in the most desirable part of Dublin and - after six years - it looks like her boyfriend, Greg, is going to propose. Greg (just voted the 9th most eligible man in Ireland) is on a high, too - he's about to swap his part as a heart-throb in an Irish soap for a break in Hollywood. His best mate Conor wakes up every morning with Jess, the most beautiful woman on the planet but, even after seven years and two kids, she won't marry him. He spends his days teaching teenagers and his nights writing the book he hopes will change everything, including Jess's mind.But their happy endings are playing hard to get. It seems everyone's keeping secrets - one night stands, heartbreak, grief and loss are all in the mix. It's going to take some tough questions and even tougher answers before anyone's being honest - even with themselves.
Postcards from the Heart
by Ella Griffin'A fresh, funny new voice. Ella Griffin can make you laugh and then cry in the turn of a page' MARIAN KEYESLife is looking up for Saffy. She has a great job, a gorgeous flat in the most desirable part of Dublin and - after six years - it looks like her boyfriend, Greg, is going to propose. Greg (just voted the 9th most eligible man in Ireland) is on a high, too - he's about to swap his part as a heart-throb in an Irish soap for a break in Hollywood. His best mate Conor wakes up every morning with Jess, the most beautiful woman on the planet but, even after seven years and two kids, she won't marry him. He spends his days teaching teenagers and his nights writing the book he hopes will change everything, including Jess's mind.But their happy endings are playing hard to get. It seems everyone's keeping secrets - one night stands, heartbreak, grief and loss are all in the mix. It's going to take some tough questions and even tougher answers before anyone's being honest - even with themselves.
Poster Boy
by Dede CraneSixteen-year-old Gray Fallon's life is looking pretty good. His easygoing parents -- a university science professor and silkscreen artist -- are happy for him to entertain his friends in his suburban basement. A part-time job at the Cineplex, the occasional beer or joint, a smart, funny best friend, a hot new girlfriend -- things couldn't really be any better. Then Gray's twelve-year-old science nerd sister, Maggie, is diagnosed with a rare form of cancer. Gray learns that the cancer may have environmental causes and sets out to uncover the cause and make Maggie better. His research reveals that silkscreen chemicals may be responsible for Maggie's illness. His mother's subsequent breakdown and father's anger finally drive him to quit school and seek haven at an organic farm. However, there is no escaping the reality of Maggie's illness, and the climax, written with wisdom, compassion and a complete lack of easy sentimentality, is a tour de force.
The Postman Always Rings Twice
by James M. Cain'Nobody has ever quite pulled it off the way Cain does, not Hemingway, and not even Raymond Chandler' Tom Wolfe'It is no accident that movies based on three [of Cain's novels] helped to define the genre known as film noir' NEW YORK REVIEW OF BOOKS'The most starkly elemental thing that has been written for years' EVENING STANDARDThe torrid story of Frank Chambers, the amoral drifter, Cora, the sullen and brooding wife, and Nick Papadakis, the amiable but inconvenient husband, has become a classic of its kind, and established Cain as a major novelist with a spare and vital prose style and a bleak vision of America.
The Postman's Fiancée
by Denis ThériaultTwenty-two-year-old Tania has moved to Montreal to study, fine-tune her French and fall in love. Finding work as a waitress in an unpretentious down-town restaurant, she meets Bilodo, a shy postman who spends his days perfecting his calligraphy and writing haiku. The two hit it off. But then one stormy day their lives take a dramatic turn, and as their destinies become entwined Tania and Bilodo are led into a world where nothing is as it seems. A charming standalone work that reunites readers with the touching and much-loved characters first found in The Peculiar Life of a Lonely Postman, The Postman&’s Fiancée is an enchanting, poignant and bittersweet love story that will move readers, young and old alike.
The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth Trimester
by Jaren SoloffReplenish and rejuvenate your postpartum body with these seventy-five easy, healing, and protein-rich recipes designed with new moms in mind.If you’re a new or expecting mother, you probably know how important nutrition is during pregnancy. But you should pay just as much attention to nutrition in the fourth trimester, a vitally important time for recovering from your major physical and emotional journey.The delicious recipes in The Postnatal Cookbook are specifically formulated for a new mom’s nutritional needs. You’ll learn how to replenish and rejuvenate your postpartum body with uncomplicated, healing, and satisfying recipes like:Sweet Potato Breakfast BowlsRoasted Tomato and Fennel SoupHerb Baked SalmonQuick Chicken CurryGarlic HummusChia PuddingCrafted by a registered dietitian and lactation consultant, these recipes are paired with nutritional information and thoughtful tips for easy prep to help you nourish your body and thrive in the postpartum period!
The Postnatal Depletion Cure: A Complete Guide To Rebuilding Your Health And Reclaiming Your Energy For Mothers Of Newborns, Toddlers And Young Children
by Dr Oscar SerrallachIt's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.
The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
by Dr. Oscar SerrallachWhile postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Postparto en positivo: Vive el cuarto trimestre con calma y conexión
by Carmen MorenoEl libro que aplica técnicas de hipnosis y meditación para un postparto pleno. Por la autora de Hipnoparto. Este libro no es otro manual sobre «cómo atravesar el primer año» de la maternidad. Es el acompañante emocional que todas las madres agradecen cuando la llegada de su bebé provoca el nacimiento de una nueva versión de ellas mismas y de la familia. Está pensado para las madres que eligen escucharse para transitar de manera positiva entre las luces y las sombras de esos primeros meses.El libro combina información con un plan práctico de ejercicios que reemplazarán el miedo por la seguridad y la confianza durante el primer año de maternidad, para vivir un postparto pleno desde la conexión con tu instinto.
Postpartum Depression Devotional: Compassionate Devotions for Reflection, Strength, and Prayer
by Kytia L'amourFind peace amidst postpartum depression A new baby is an enormous blessing—but the transition to parenthood can be overwhelming, especially if you're struggling with postpartum depression. This compassionate devotional is a safe space to explore your fears and frustrations and to remind you that God's love is always there to lift you up. What sets this apart from other postpartum depression books: Strength in Scripture—Take comfort in a selection of Bible passages paired with personal stories that speak directly to new mothers' challenges, from healing the body to calming emotional turmoil. Prompts and prayers—Each devotion concludes with both questions and prayers, helping illuminate God's wisdom while providing you with a moment of reflection and tranquility. Flexible approachIdeal for new mothers, this inviting devotional is simple, straightforward, and can be used on whatever timeline works best for you. Take solace in Scripture and learn how the Lord can help guide you through your postpartum depression.
Postpartum Depression For Dummies
by Shoshana S. BennettIt's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood
by Abigail Burd LCSW, PMH-CPowerful strategies and compassionate support for overcoming postpartum depression Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy—so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be. This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)—proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook. This depression workbook includes: Primer on PPD—Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner. Lasting relief—The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge. Parents like you—Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises. This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.
The Postpartum Effect: Deadly Depression in Mothers
by Paul J. Goodnick Arlene M. HuysmanThe past decade has seen strides in the diagnosis and treatment of postpartum depression, which affects 400,000 women annually in the United States. Yet the most tragic of these cases--the filicides and suicides that spark tabloid frenzy--continue to be horribly misdiagnosed. Dr. Arlene Huysman, drawing on decades of clinical work, here describes the postpartum effect, the missing key to treatment.Dr. Huysman's book is designed to educate the general public, and to serve as a tool in the care provider's hands. In The Postpartum Effect the author records anonymous first-person testimonies from mothers who were tempted to harm their children. She constructs a profile of mothers at greatest risk of the disease. All leading up to the central question: What drives a mother to the ultimate travesty? Dr. Huysman's measured, empirical approach is a plea for understanding.
The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom
by Diana Licalzi Ashley ReaverThe essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping listsThe postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.The Postpartum Nutrition Cookbook features:100+ simple, delicious recipes catered to postpartum nutrient needsMake-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinnersHelpful trackers, grocery shopping lists, and targeted nutrition adviceEasy meal-prepping tips and techniques for busy new momsGuidance on making self-care and proper nutrition a priorityThis one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.
Postscript
by Cecelia AhernSixteen years after Cecelia Ahern's bestselling phenomenon PS, I Love You captured the hearts of millions, the long-awaited sequel follows Holly as she helps strangers leave their own messages behind for loved ones. Seven years after her husband's death -- six since she read his final letter -- Holly Kennedy has moved on with her life. When Holly's sister asks her to tell the story of the "PS, I Love You" letters on her podcast -- to revisit the messages Gerry wrote before his death to read after his passing -- she does so reluctantly, not wanting to reopen old wounds. But after the episode airs, people start reaching out to Holly, and they all have one thing in common: they're terminally ill and want to leave their own missives behind for loved ones. Suddenly, Holly finds herself drawn back into a world she's worked tirelessly to leave behind -- but one that leads her on another incredible, life-affirming journey. With her trademark blend of romance, humor, and bittersweet life lessons, Postscript is the perfect follow-up to Ahern's beloved first novel.
Poststructural and Narrative Thinking in Family Therapy
by Victoria DickersonThis brief applies variations in poststructural thinking and practice to the field of family therapy. Poststructural thinking pervades the world of therapeutic practice in ways that are often invisible to both the theoretician as well as the practitioner. In this brief, the authors focus on what poststructuralism has brought to our understanding. What follows are chapters that speak to training and teaching principles as well as to practices that draw on ideas about "becoming," "relationality," and "the aesthetics of engagement. " Each chapter builds on the other with the last one reprising a key component of narrative understanding. From a teaching institution in Auckland, NZ to an online training program in Minneapolis, from new thinking about "auto-ethnography" to a "de-centered" practice to "poetic" resistance, the chapters in this brief offer exciting ideas and practice possibilities.
A Posy of Promises: A Heart Warming Story about Life and Love
by Sharon DempseyA woman starts asking questions about her past—changing the direction of her future: “Dempsey writes with such warmth and affection.” —Claire Allan, USA Today–bestselling author of Her Name was RoseAva Connors is comfortable with her life just as it is, still living in the tiny terrace house in Belfast where she was brought up by her grandmother, Maggie; seeing her long-term boyfriend, Finlay; and working in a florist. But Maggie’s health is declining, and Finlay is fed up waiting for Ava to make a commitment.Ava never really knew her mother, and when she inherits an old, dilapidated house it ignites an interest in the woman who abandoned her as a child. Soon Ava begins to ask questions about why—setting in motion a series of events that will change her comfortable life forever—in a novel about the relationships we take for granted and the questions we ask of those we love.
Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain
by Kathleen DesmaisonsHave you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.
The Potlatch Family
by Evelyn Sibley LampmanLooked down upon by her classmates because of her darker skin and alcoholic father, a Chinook Indian girl gains a new outlook when her brother returns from Vietnam.
The Potter's Boy
by Tony MittonAn odyssey-type adventure and coming-of-age story about family obligation and finding one's path. This is The Alchemist meets Inside Out and Back Again for fans of Thanhha Lai.The first middle-grade novel from internationally acclaimed author Tony Mitton!Ryo was born the son of a potter, a fate that he is unsure of once a mysterious wanderer and trained fighter comes to his small village and protects them from a band of thieves. Inspired by the events, Ryo embarks on both a hero's quest and a quest to be a hero. Through his adventures, Ryo trains in the art of both fighting and mindfulness under the elusive Hermit of Cold Mountain. On his journey, he learns the art of stillness, the body's relationship to nature, and the art of controlling one's emotions in order to find his path in life. But when tragedy strikes the group, and the way of life that Ryo knows, he must use what he's learned to do what is right for himself and his future. With excellent pacing and poetic prose, The Potter's Boy is a story about family obligation and finding one's purpose.
The Potting Shed Quilt (Colebridge Community Series)
by Ann HazelwoodThe author of The Basement Quilt delivers a novel of mystery, romance—and ghosts!—as flower shop owner Anne Brown searches for a place to call home. The second saga of Anne Brown and the Colebridge Community! In The Basement Quilt, the debut novel by Ann Hazelwood, you got to know the family and friends of Anne Brown, a plucky florist whose daily ups and downs are as familiar as your own. In this follow-up book, Anne and her fiancé, Sam, start house-hunting, or is that haunting? Once again, a quilt holds keys and clues to important family secrets, but whose family is it this time? And why would anyone hide a quilt in a potting shed? Life continues apace for Anne’s family and friends, too. Share in their joys and sorrows as Colebridge goes about every community’s business. The Potting Shed Quilt is not just the title of this sequel—the quilt itself is a character. You’ll want to meet other quilt “characters” throughout the series.Praise for Ann Hazelwood and the Colebridge Community Series“I found myself immersed in the tale of this extended family and this wonderful quaint town . . . You will laugh, cry and share in their hopes and dreams.” —Community News“Ann Hazelwood knows a few things about the human spirit, family and dreaming big. Add a mixture of the love of quilting and all the things Missouri historic and otherwise; you will experience the words and passion of this unique and gifted author. Enjoy the experience!” —StreetScape Magazine
Potty, Fartwell and Knob
by Russell AshRussell Ash has trawled parish registers and censuses going back 900 years to compile the first ever complete book of breathtakingly unlikely-but-true British names. It features an incredible and diverse range of totally genuine names, evoking everything from body parts (Dick Brain), sex (Matilda Suckcock), illness (Barbaray Headache) and toilet functions (Peter Piddle) to food (Hazel Nutt), animals (Minty Badger) and places (Phila Delphia). Every single one has been checked for authenticity and its source is given, as well as extra notes where further fascinating illumination is possible. The book provides a rigorously researched yet laugh-out-loud overview of Britain's eccentricity through the ages. And in this fully revised, expanded and enhanced paperback edition, it is no exaggeration to say that it's Pottier, Fartier and Knobbier than ever before.
Potty, Fartwell and Knob
by Russell AshRussell Ash has trawled parish registers and censuses going back 900 years to compile the first ever complete book of breathtakingly unlikely-but-true British names. It features an incredible and diverse range of totally genuine names, evoking everything from body parts (Dick Brain), sex (Matilda Suckcock), illness (Barbaray Headache) and toilet functions (Peter Piddle) to food (Hazel Nutt), animals (Minty Badger) and places (Phila Delphia). Every single one has been checked for authenticity and its source is given, as well as extra notes where further fascinating illumination is possible. The book provides a rigorously researched yet laugh-out-loud overview of Britain's eccentricity through the ages. And in this fully revised, expanded and enhanced paperback edition, it is no exaggeration to say that it's Pottier, Fartier and Knobbier than ever before.
Potty Train Your Child in Just One Day: Proven Secrets of the Potty Pro
by Philip Caravella Teri CraneFinally...a fun, easy-to-use guide to potty training any child in just ONE DAY Just think, from the time babies are born until they are toilet trained, they use an average of 4,000 diapers! Potty Train Your Child in Just One Day is the helpful guide you've been waiting for to get your child out of diapers and turn the potentially terrifying process of toilet training into an effective and enjoyable bonding experience with your child. Teri guides parents to the successful one-day potty training of their child by teaching them how to: Look for the signs that your child is ready to be potty trained Make the potty connection by using a potty-training doll Create incentive through consistent positive reinforcement • Use charts, quizzes, and checklists to help with every step of potty training Know when it's time to bring in a potty pinch hitter Complete your potty training -- no more accidents Once Teri teaches you her techniques, she shares her secret -- potty parties! She has carefully designed twelve imaginative themes for parties, such as a seriously silly circus, a cartoon character carnival, or a magic carpet express, and supplies parents with everything they will need. Teri has proven that a potty party day engages a child in potty training in a way that no other method has before -- by speaking a toddler's language. A party may translate to fun, games, cake, candy, presents, and prizes to a child, but with Teri's expertise, parents can use it as a tool to motivate their child to want to go to the bathroom -- and to keep on going. That's why it works in just one day!
Potty Train Your Child in Just One Day
by Teri Crane Philip CaravellaFinally...a fun, easy-to-use guide to potty training any child in just ONE DAY Just think, from the time babies are born until they are toilet trained, they use an average of 4,000 diapers! Potty Train Your Child in Just One Day is the helpful guide you've been waiting for to get your child out of diapers and turn the potentially terrifying process of toilet training into an effective and enjoyable bonding experience with your child. Teri guides parents to the successful one-day potty training of their child by teaching them how to: Look for the signs that your child is ready to be potty trained Make the potty connection by using a potty-training doll Create incentive through consistent positive reinforcement • Use charts, quizzes, and checklists to help with every step of potty training Know when it's time to bring in a potty pinch hitter Complete your potty training -- no more accidents Once Teri teaches you her techniques, she shares her secret -- potty parties! She has carefully designed twelve imaginative themes for parties, such as a seriously silly circus, a cartoon character carnival, or a magic carpet express, and supplies parents with everything they will need. Teri has proven that a potty party day engages a child in potty training in a way that no other method has before -- by speaking a toddler's language. A party may translate to fun, games, cake, candy, presents, and prizes to a child, but with Teri's expertise, parents can use it as a tool to motivate their child to want to go to the bathroom -- and to keep on going. That's why it works in just one day!