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The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
by Sarah EzrinBring the wisdom of yoga into your parenting journey. Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance—with your child and with yourself.&“I can say without a doubt that the most advanced yoga I&’ve ever done is raising a child,&” writes Sarah Ezrin. While many people think of yoga as poses on a mat, The Yoga of Parenting supports people in bringing the spiritual principles of yoga into their lives—particularly their families. Ezrin, a longtime yoga teacher, supports readers and practitioners in slowing down, becoming present with our children and ourselves, and acting with more compassion. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions. In addition to the opening posture, each chapter includes: &“Breath Breaks&” invitations to mindfully breathe. &“On the Mat&” practices to show us how we can apply the lessons on our yoga mat in a more general sense. &“Parenting in Practice&” offering and advice from parents in the US and abroad. &“Off the Mat and Into the Family&” fun exercises to help us bring the work off the mat and into our homes. Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives. What more important sphere to want to become kinder, more aware, and more present than with our families?
The Yoga of Pregnancy Week by Week
by Mel CampbellFocusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.
Yolk
by Mary H. Choi&“Sneaks up on you with its insight and poignancy.&” —Entertainment WeeklyFrom New York Times bestselling author Mary H.K. Choi comes a funny and emotional story about two estranged sisters and how far they&’ll go to save one of their lives—even if it means swapping identities.Jayne and June Baek are nothing alike. June&’s three years older, a classic first-born, know-it-all narc with a problematic finance job and an equally soulless apartment (according to Jayne). Jayne is an emotionally stunted, self-obsessed basket case who lives in squalor, has egregious taste in men, and needs to get to class and stop wasting Mom and Dad&’s money (if you ask June). Once thick as thieves, these sisters who moved from Seoul to San Antonio to New York together now don&’t want anything to do with each other.That is, until June gets cancer. And Jayne becomes the only one who can help her.Flung together by circumstance, housing woes, and family secrets, will the sisters learn more about each other than they&’re willing to confront? And what if while helping June, Jayne has to confront the fact that maybe she&’s sick, too?
Yolk
by Mary H.K. ChoiFrom New York Times bestselling author Mary H.K. Choi comes a funny and emotional story about two estranged sisters and how far they'll go to save one of their lives - even if it means swapping identities.Jayne and June Baek are nothing alike. June's three years older, a classic first-born, know-it-all narc with a problematic finance job and an equally soulless apartment (according to Jayne). Jayne is an emotionally stunted, self-obsessed basket case who lives in squalor, has egregious taste in men, and needs to get to class and stop wasting Mom and Dad's money (if you ask June). Once thick as thieves, these sisters who moved from Seoul to San Antonio to New York together now don't want anything to do with each other.That is, until June gets cancer. And Jayne becomes the only one who can help her.Flung together by circumstance, housing woes, and family secrets, will the sisters learn more about each other than they're willing to confront? And what if while helping June, Jayne has to confront the fact that maybe she's sick, too?
Yolonda's Genius
by Carol FennerAfter moving from Chicago to Grand River, Michigan, fifth grader Yolonda, big and strong for her age, determines to prove that her younger brother is not a slow learner but a true musical genius.<P><P> Young Andrew creates beautiful music on his harmonica despite his reading difficulties, and when the bullies of his Chicago neighborhood destroy his harmonica, his older sister Yolanda struggles to replace it.<P> Newbery Honor Book
Yopa the Bear
by Maggie PouplisA heart-warming story introducing to young children a profound truth: that family is not defined by blood ties alone, but by the unbreakable bonds forged through love and connection, nurtured by moments shared, and woven with trust, understanding, and acceptance.
The Yorkshire Forager: A Wild Food Survival Journey
by Alysia VaseyAlysia Vasey's earliest memories are of walking alongside her grandfather as they explored the West Yorkshire moors that they called home. As an adult, this love for wild things stayed with her, even as she learnt that her family's knowledge of edible plants were a legacy of a much darker time during the Second World War. After leaving Yorkshire in search of adventure, Alysia was eventually guided home by her motto: Be true to yourself and you will become the person you were meant to be. She left her traditional path and took a far wilder journey that gradually evolved into one of the UK's most successful foraging businesses, supplying some of the greatest chefs in the world and the best restaurants in the country Her achievements are the result of a bit of luck, a lot of knowledge and a huge amount of self-belief. Here, Alysia also shares not only her story, but also her vast knowledge of UK plant lore. A true Yorkshirewoman, Alysia tells it like it is, and The Yorkshire Forager is full of tales of her family's adventures and misadventures in their search for top quality ingredients - you never know who you might meet in the woods - making this book as entertaining as it is informative.
The Yorkshire Forager: A Wild Food Survival Journey
by Alysia VaseyAlysia Vasey's earliest memories are of walking alongside her grandfather as they explored the West Yorkshire moors that they called home. As an adult, this love for wild things stayed with her, even as she learnt that her family's knowledge of edible plants were a legacy of a much darker time during the Second World War.After leaving Yorkshire in search of adventure, Alysia was eventually guided home by her motto: Be true to yourself and you will become the person you were meant to be. She left her traditional path and took a far wilder journey that gradually evolved into one of the UK's most successful foraging businesses, supplying some of the greatest chefs in the world and the best restaurants in the country Her achievements are the result of a bit of luck, a lot of knowledge and a huge amount of self-belief.Here, Alysia also shares not only her story, but also her vast knowledge of UK plant lore. A true Yorkshirewoman, Alysia tells it like it is, and The Yorkshire Forager is full of tales of her family's adventures and misadventures in their search for top quality ingredients - you never know who you might meet in the woods - making this book as entertaining as it is informative.(P)2020 Headline Pubkishing Group Ltd
YOU: The Owner's Manual for Teens
by Michael F. Roizen Mehmet OzA few years ago, we wrote YOU: The Owner's Manual, which taught people about the inner workings of their bodies--and how to keep them running strong. But you know what? There's a big difference between an adult's body and your body, between adults' health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We'll talk to you about the biological changes that are happening in your brain and your body. We'll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We're not going to preach. We're going to give you straight-up information that you can use to make smart choices about how to live the good life--and enjoy every second of it. Starting right now.
YOU: Raising Your Child
by Michael F. Roizen Mehmet OzPicking up where YOU: Having a Baby left off, the New York Times #1 bestselling authors of the YOU health series present the ultimate parent's guide to raising a happy, healthy child. Dr. Mehmet Oz--host of television's The Dr. Oz Show and a daily Sirius/XM radio program for Oprah Radio--and Dr. Michael Roizen--chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic-- have sold millions of books informing readers about healthy dieting, aging, and overall health. Now the Docs provide invaluable advice to help parents understand the biology and psychology of raising a happy, healthy child from birth to school age. The authors address everything from troubleshooting infant health issues to supporting the emotional and intellectual development of your child. Included are discussions of healthy nutrition, milestones for physical activity, building good habits, taking care of YOU, and how to cope with the biggest ailments and fears parents face today. The book is filled with wisdom and age-specific advice that will help parents manage all kinds of child-rearing questions and issues. In YOU: Raising Your Child, America's most trusted doctors once again come to the rescue with the biology, psychology, and insider wisdom of providing a healthy and enriching environment.
YOU: Having a Baby
by Michael F. Roizen Mehmet OzAmerica's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth.Few life experiences feature emotional swings as extreme as those of pregnancy--it's a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you're like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who's ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes and the stretch marks. During this 280-day journey, this sometimes scattered mind-set is perfectly natural--and healthy. But often you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America's Doctors, will help ease your tension by teaching you not only about what you can do but also why you should do it. They'll explore the biology of your body with amazing insights about a cutting-edge new field called epigenetics, which gives you the power to change the genetic destiny of your child. And they'll give you all the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Using their signature wit and wisdom, they'll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey--a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.
You and I, as Mothers: A Raw and Honest Guide to Motherhood
by Laura Prepon“[Prepon] returns to the written word with this heartfelt, honest look at motherhood, styled as both informative guidebook and raw memoir.” —Entertainment Weekly When actor, director, and author Laura Prepon first became a mother, she felt raw, full of stress, and blindsided. She sought out resources to help navigate this huge life transition, but only found books about childcare with almost nothing on the shelves about momcare. So, Laura decided to write the book she was looking for. You and I, as Mothers: A Raw and Honest Guide to Motherhood is part memoir, part handbook, as Laura digs into her own unconventional upbringing and investigates how it shaped her as a person and as a mother, with intimate stories and never-before-shared anecdotes brought forth in an effort to understand our collective experience as mothers. The book is packed with practical tips for moms of any age, at any stage of motherhood, such as stress reduction techniques, self-care, protecting one’s partnership, asking for help, and getting a global perspective on maternity. Also included are easy and delicious recipes, from ideas for kids-friendly food, to romantic dinner dates, and batch-cooking favorites that will help any parent feed their family.Unfiltered, honest, and insightful, Laura encourages the reader to acknowledge their challenges, embrace their strengths, and celebrate their victories as we navigate the greatest adventure of all: motherhood.“Every mother, partner, and friend can benefit from the evocative and hard-earned wisdom within these pages.” —Mila Kunis“A powerful multi-hyphenate manifesto examining the most important and often overlooked realities of modern motherhood, written with wit, extraordinary grace, and real guts.” —Amber Tamblyn
You And Me, Always: An uplifting novel of love and friendship
by Jill MansellJill Mansell's YOU AND ME, ALWAYS is a deliciously romantic and poignant listen about love, loss and how nothing can stay hidden for ever... If you love the novels of Milly Johnson and Lucy Diamond, you won't want to miss Jill Mansell. 'Achingly romantic... we loved it!' HeatLily's always been surrounded by love.Ever since her mother died, she's been cared for by friends who are as close as any family. Coral, her mum's best friend; Patsy, her old babysitter - and even Dan, Patsy's incorrigible younger brother - have always been there for her. But when the chance comes to meet the man who was the love of her mother's life, Lily knows she has to take it. Getting to know him could change everything, and not just for Lily...Read for you by Earphones Award Winner Susie Riddell. (P)2016 Headline Digital
You And Me, Always: An uplifting novel of love and friendship
by Jill MansellJill Mansell's YOU AND ME, ALWAYS is a deliciously romantic and poignant read about love, loss and how nothing can stay hidden for ever... If you love the novels of Milly Johnson and Lucy Diamond, you won't want to miss Jill Mansell. 'Achingly romantic... we loved it!' HeatLily's always been surrounded by love.Ever since her mother died, she's been cared for by friends who are as close as any family. Coral, her mum's best friend; Patsy, her old babysitter - and even Dan, Patsy's incorrigible younger brother - have always been there for her. But when the chance comes to meet the man who was the love of her mother's life, Lily knows she has to take it. Getting to know him could change everything, and not just for Lily...What readers are saying about You And Me, Always: 'Fabulous, fun, flirty characters and a story that cracks along at a delicious pace. Another winner!' Amazon reviewer, 5 stars'Filled with laughter and tears, friendship and love, You and Me, Always is an uplifting tale filled with soul stirring characters - I became sincerely invested in everybody's outcome' Goodreads reviewer, 5 stars'A lovely, warm and humorous read and nothing less than I expected from one of my favourite authors' Goodreads reviewer, 5 stars
You And Me, Always: An uplifting novel of love and friendship
by Jill MansellJill Mansell's YOU AND ME, ALWAYS is a deliciously romantic and poignant read about love, loss and how nothing can stay hidden for ever... If you love the novels of Milly Johnson and Lucy Diamond, you won't want to miss Jill Mansell. 'Achingly romantic... we loved it!' HeatLily's always been surrounded by love.Ever since her mother died, she's been cared for by friends who are as close as any family. Coral, her mum's best friend; Patsy, her old babysitter - and even Dan, Patsy's incorrigible younger brother - have always been there for her. But when the chance comes to meet the man who was the love of her mother's life, Lily knows she has to take it. Getting to know him could change everything, and not just for Lily...What readers are saying about You And Me, Always: 'Fabulous, fun, flirty characters and a story that cracks along at a delicious pace. Another winner!' Amazon reviewer, 5 stars'Filled with laughter and tears, friendship and love, You and Me, Always is an uplifting tale filled with soul stirring characters - I became sincerely invested in everybody's outcome' Goodreads reviewer, 5 stars'A lovely, warm and humorous read and nothing less than I expected from one of my favourite authors' Goodreads reviewer, 5 stars
You and Me and Us: A Novel
by Alison Hammer“Hammer is an expert at both tugging heartstrings and keeping the reader utterly immersed in a world of hope and heartbreak. A great new voice in women’s fiction.”-- Kristin Harmel, #1 international bestselling author of The Winemaker's WifeThe heartbreaking, yet hopeful, story of a mother and daughter struggling to be a family without the one person who holds them together—a perfect summer read for fans of Jojo Moyes and Marisa de los Santos. Alexis Gold knows how to put the “work” in working mom. It’s the “mom” part that she’s been struggling with lately. Since opening her own advertising agency three years ago, Alexis has all but given up on finding a good work/life balance. Instead, she’s handed over the household reins to her supportive, loving partner, Tommy. While he’s quick to say they divide and conquer, Alexis knows that Tommy does most of the heavy lifting—especially when it comes to their teenage daughter, CeCe. Their world changes in an instant when Tommy receives a terminal cancer diagnosis, and Alexis realizes everything she’s worked relentlessly for doesn’t matter without him. So Alexis does what Tommy has done for her almost every day since they were twelve-year-old kids in Destin, Florida—she puts him first. And when the only thing Tommy wants is to spend one last summer together at “their” beach, she puts her career on hold to make it happen…even if it means putting her family within striking distance of Tommy’s ex, an actress CeCe idolizes.But Alexis and Tommy aren’t the only ones whose lives have been turned inside out. In addition to dealing with the normal ups and downs that come with being a teenager, CeCe is also forced to confront her feelings about Tommy’s illness—and what will happen when the one person who’s always been there for her is gone. When the magic of first love brings a bright spot to her summer, CeCe is determined not to let her mother ruin that for her, too. As CeCe’s behavior becomes more rebellious, Alexis realizes the only thing harder for her than losing Tommy will be convincing CeCe to give her one more chance. You and Me and Us is a beautifully written novel that examines the unexpected ways loss teaches us how to love.
You and Me Forever: Marriage in Light of Eternity
by Francis Chan Lisa ChanIn the same way Francis Chan&’s book Crazy Love changes the way we see our relationship with God, You and Me Forever by Francis and his wife, Lisa, radically shifts the way we see our relationship with our spouse. Marriage can be great … but how would your marriage flourish if you focused on something even greater? Ideal for couples and singles who want to experience God in a new way, this countercultural book: Equips us to pursue a marriage that radiates God&’s glory Motivates us to make courageous decisions based on devotion to Jesus Helps us prepare ourselves and our loved ones for eternity Shows us how living with an eternal lens sharpens our focus on the here and now Unlike marriage books that narrow our attention to the marriage itself, You and Me Forever shows how to prioritize our eternal relationship with our Creator above all things—because only when two people are right with God will they be right with each other.
You and Me Forever Study Guide: Marriage in Light of Eternity
by Francis Chan Lisa ChanThis practical workbook from Francis and Lisa Chan equips engaged and married couples to focus first on God so they can enjoy the best marriage He has for them. Drawing on the truths of Francis and Lisa Chan&’s popular book You and Me Forever, this interactive guide includes questions, Bible study, and action steps to help couples: Discover how to glorify God in their marriage Communicate openly about their relationship and its mission Let go of their dreams for marriage and embrace God&’s design With immediate personal application and rich biblical wisdom, the You and Me Forever Study Guide inspires and challenges couples to realize that their marriage isn&’t really theirs. It belongs to God. It&’s about eternity. And when they focus first on drawing closer to Christ, they will always draw closer to each other.
You and Me, Me and You
by Miguel TancoThe wonder of being a dad is on display in this touching tribute to fathers. After all, the connection between a father and child yields a lifetime of learning and love. In You and Me, Me and You, that special bond is honored through poignant, tenderly rendered illustrated vignettes: a father and son walk together, discuss life amid a city's bustle, play, and, perhaps most profoundly, grow, side by side. Bright pops of Pantone yellow infuse each spread with joy, and a cloth spine adds an irresistible specialness. At once a treasured Father's Day gift and a year-round "I love you," parents and children will delight in this celebration of a supremely meaningful relationship.
You and Me, Me and You: Brothers
by Miguel TancoThe wonder of being a dad is on display in this touching tribute to fathers. After all, the connection between a father and child yields a lifetime of learning and love. In You and Me, Me and You, that special bond is honored through poignant, tenderly rendered illustrated vignettes: a father and son walk together, discuss life amid a city's bustle, play, and, perhaps most profoundly, grow, side by side. Bright pops of Pantone yellow infuse each spread with joy, and a cloth spine adds an irresistible specialness. At once a treasured Father's Day gift and a year-round "I love you," parents and children will delight in this celebration of a supremely meaningful relationship.
You and Me, Me and You: Brothers
by Miguel TancoThe beauty of the brotherly bond is on display in this touching tribute to a special sibling relationship. Whimsical illustrations capture the highlights of brotherhood: building sandcastles, flying a kite, making mischief, and cherishing childhood moments together. Bright pops of Pantone orange bestow each illustrated spread with charm. A sweet picture book for young children, this heartfelt testament to the inimitable brotherly bond goes straight to the heart.
You and Your Adolescent, New and Revised edition
by Laurence Steinberg"Relax! The horror stories you have heard about adolescence are false." This is Dr. Laurence Steinberg's reassuring message to parents in this newly revised edition of his classic book You and Your Adolescent, which Publishers Weekly says is "filled with solid advice for the parents of adolescents." Among the new topics in this updated edition: * An expanded definition of adolescence to age 25, recognizing that college graduates often remain dependent on their parents for an extended period, creating a new parent-child dynamic * A discussion of social media that addresses whether parents of preteens and young teens should monitor use of these new communication tools * What new research into the adolescent brain tells us about teenage behavior As Dr. Steinberg writes, "Most books written for parents of teenagers were survival guides (many still are). Nowadays, adolescence is too long--15 years in some families--for mere survival. Knowledge, not fortitude, is what today's parents need. That's where this book comes in."
You and Your Adult Child: How to Grow Together in Challenging Times
by Laurence SteinbergA much-needed guide for parents of people in their twenties and thirties from one of the world&’s leading developmental psychologists.Your child is now an adult, but your job as a parent is far from over. Instead, your role must evolve to meet their ongoing, changing needs. But what exactly are these new needs? And why are they so different now than they were when you were a young adult? This is the first comprehensive guide written for parents whose children are in two of the most crucial decades of life. Steinberg discusses topics as varied as whether and how you should be involved in your child&’s college education, how to behave when they unexpectedly must move back home, how to state your opinion on their romantic partners, what to do when you disagree with the way they are raising their own child, and what parameters to apply if you want to give them money for a home or startup. He answers such challenging questions as: When do I express my opinion and when should I bite my tongue? How do I know if my son is floundering? Is it okay to help my daughter with her grad school application? What should I do if my kid is getting seriously involved with someone I think is dangerous? We have been helping our twenty-five-year-old financially for the last few years, but how long is too long? How can I help my adult child through a difficult psychological time? Leading psychologist Laurence Steinberg has devoted his forty-five-year career to researching parent-child relationships. Here, he provides some basic principles to help parents with adult children think more intelligently about common issues, avoid minefields, weather the inevitable ups and downs, and create a stronger, happier, more effective bond with their child.
You and Your Anxious Child
by Leslie Pepper Anne Marie AlbanoOne of the world's foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it's also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon's, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.
You and Your Newborn Baby
by Linda ToddA guide to the first months after childbirth. Making sure your baby is well-nourished * Keys to feeding, by breast or bottle * When to call the baby's doctor * Bathing and diapering * Soothing a fussy baby * Helping siblings adjust * Your body's healing process * Getting the rest you need * Coping with postpartum blues * and much more.