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What They Never Told Us: True Stories of Family Secrets and Hidden Identities Revealed
by Gail LukasikFrom acclaimed bestselling author of White Like Her: My Family's Story of Race and Racial Passing, comes a brand new collection of stories of people uncovering their past.What They Never Told Us tells the stories of ordinary people who made extraordinary, life-changing discoveries about their parentage and/or race and ethnicity that fractured their identities. The book asks the big questions: Who are we? And what is family? Blending social history and personal narratives, each story delves into the devastating psychological trauma of uncovering a hidden family secret with all the twists and turns of a mystery novel from how the discovery was made; to why it was kept secret; to the arduous, sometimes disappointing, quest to find the biological parent or parents. To fully understand the secrecy surrounding these family secrets, the book examines pre-WWII and post-WWII attitudes toward infertility, adoption, donor conception, race and racial passing, and unmarried pregnant women. Prefacing these harrowing narratives is the author's own confusing and sometimes painful journey to redefine her racial identity under the spotlight of public opinion. Searingly raw and honest, What They Never Told Us tells the stories that were never meant to be heard.
What This River Keeps: A Novel (Break Away Bks.)
by Greg SchwippsThe moving story of a Midwestern family fighting to preserve their ties to the land and to each other: &“Bears comparison to the best work of Steinbeck&” (Kent Haruf, author of Plainsong). In the rolling hills of southern Indiana, an elderly couple copes with the fear that their river bottom farm—the only home they&’ve ever known—will be taken from them through an act of eminent domain. The river flowing through their land, where the old man has fished nearly every day of his life, may be dammed to form a reservoir. Their son, meanwhile, sinks deeper into troubles of his own, struggling to determine his place in a new romantic relationship and the duty he owes to his family&’s legacy. What This River Keeps is a heartfelt novel about what it means to love a place and a family, and the sometimes staggering cost of that love. &“Like the best work of Richard Russo, Greg Schwipps lushly creates the depth and breadth of a single community with absorbing detail, a refreshing keenness and lyric kind-heartedness. These are likeable, imperfect people, beautifully drawn, living without pretense in what they want from the world.&” —Tom Chiarella, fiction editor of Esquire Magazine
What Time is Noon?: Hilarious Texts, Ridiculous Feedback, and Not-So-Subtle Advice from Teenagers
by Chip LeightonFrom the TikTok creator of “Texts from my College Freshman” comes a collection celebrating the humor of the modern teenager. Chip Leighton started performing online as a lark, and not because he “craved validation through TikTok” as his daughter claimed (with snark). When sharing the funny, weird, crazy things his kids said and texted, he quickly learned he was not alone. Since launching, his channel has become the go-to support group for adults who have teenagers in their lives—wholly confirming that teens everywhere say the darndest things. Parents worldwide use Leighton’s posts to laugh, commiserate, and share their own kids’ classics, like “what time is noon” or “do I have medicare?” What a relief to learn that it’s perfectly normal for teens to roast their parents mercilessly (“Don’t wear mom jeans to my school again”) or ask wild questions (“where do I buy pasta water”). In this debut collection, Leighton showcases these gems, along with tongue-in-cheek advice, charts and graphs, and silly quizzes. For readers who appreciate the real-life humor of books like Sh*t My Dad Says or the standup of family-friendly comedians like Jim Gaffigan or Nate Bargatze, this book is the ultimate gift for parents, kids, or anyone who likes to laugh.
What To Consider if You're Considering College — The Big Picture
by Bill Morrison Ken S. CoatesGoing to college used to be a passport to future success, but that's no longer the case. For some students, it's still a good choice that leads to a successful career after graduation, but for many their degrees are worthless pieces of paper. Choose the wrong program and graduation is more likely to lead to disillusionment and debt than a steady paycheque. Yet parents, guidance counselors, and politicians still push higher education as if it's the only option for building a secure future. In this book, Ken S. Coates and Bill Morrison set out to explore the many educational opportunities and career paths open to Canadian high-school students and those in their twenties. This book is designed to help young adults decide whether to pursue a degree, enroll for skills training, or investigate one of the many other options that are available. In this special excerpt, we take a wide-angle look at the world that awaits you after high school and how to cope with it while making the best decisions for a prosperous future, including 1. Preparing for Life After High School, 2. Surviving and Thriving in Post-Secondary Education, and 3. Who Are You and What Are Your Choices? This book will help you consider all the options in a clear, rational way.
What To Consider if You're Considering College — Knowing Your Options
by Bill Morrison Ken S. CoatesGoing to college used to be a passport to future success, but that's no longer the case. For some students, it's still a good choice that leads to a successful career after graduation, but for many their degrees are worthless pieces of paper. Choose the wrong program and graduation is more likely to lead to disillusionment and debt than a steady paycheque. Yet parents, guidance counselors, and politicians still push higher education as if it's the only option for building a secure future. In this book, Ken S. Coates and Bill Morrison set out to explore the many educational opportunities and career paths open to Canadian high-school students and those in their twenties. This book is designed to help young adults decide whether to pursue a degree, enrol for skills training, or investigate one of the many other options that are available. In this special excerpt, we take the crucial action of pondering the right future for you, including such steps as 1. The Crossroads: Making Choices That Matter, 2. Know Yourself, 3. The College Option, 4. The Community College Option, and 5. Technical Universities and Technical Institutes. This book will help you consider all the options in a clear, rational way.
What To Consider if You're Considering College — Taking Action
by Bill Morrison Ken S. CoatesGoing to college used to be a passport to future success, but that's no longer the case. For some students, it's still a good choice that leads to a successful career after graduation, but for many their degrees are worthless pieces of paper. Choose the wrong program and graduation is more likely to lead to disillusionment and debt than a steady paycheque. Yet parents, guidance counselors, and politicians still push higher education as if it's the only option for building a secure future. In this book, Ken S. Coates and Bill Morrison set out to explore the many educational opportunities and career paths open to Canadian high-school students and those in their twenties. This book is designed to help young adults decide whether to pursue a degree, enrol for skills training, or investigate one of the many other options that are available. In this special excerpt, we consider the world outside academia and some real-world options, such as: 1. Volunteering as a Launch Pad, 2. Travel: Discover the World, 3. Entrepreneurship: Why Wait to Be Your Own Boss? 4. Give Work a Chance, and 5. Apprenticeship and the Skilled Trades. This book will help you consider all the options in a clear, rational way.
What to Consider If You're Considering University: New Rules for Education and Employment
by Ken S. Coates Bill MorrisonA degree is no longer a passport to success in today’s job market. Going to university used to be a passport to future success, but that’s no longer the case. For some students, it’s still a good choice that leads to a successful career after graduation, but for many their degrees are worthless pieces of paper. Choose the wrong program and graduation is more likely to lead to disillusionment and debt than a steady paycheque. Yet parents, guidance counselors, and politicians still push higher education as if it’s the only option for building a secure future. In this book, Ken S. Coates and Bill Morrison set out to explore the many educational opportunities and career paths open to Canadian high-school students and those in their twenties. This book is designed to help young adults decide whether to pursue a degree, enrol for skills training, or investigate one of the many other options that are available.
What To Consider if You're Considering University — The Big Picture
by Bill Morrison Ken S. CoatesGoing to university used to be a passport to future success, but that’s no longer the case. For some students, it’s still a good choice that leads to a successful career after graduation, but for many their degrees are worthless pieces of paper. Choose the wrong program and graduation is more likely to lead to disillusionment and debt than a steady paycheque. Yet parents, guidance counselors, and politicians still push higher education as if it’s the only option for building a secure future. In this book, Ken S. Coates and Bill Morrison set out to explore the many educational opportunities and career paths open to Canadian high-school students and those in their twenties. This book is designed to help young adults decide whether to pursue a degree, enroll for skills training, or investigate one of the many other options that are available. In this special excerpt, we take a wide-angle look at the world that awaits you after high school and how to cope with it while making the best decisions for a prosperous future, including 1. Preparing for Life After High School, 2. Surviving and Thriving in Post-Secondary Education, and 3. Who Are You and What Are Your Choices? This book will help you consider all the options in a clear, rational way.
What To Consider if You're Considering University — Knowing Your Options
by Bill Morrison Ken S. CoatesGoing to university used to be a passport to future success, but that’s no longer the case. For some students, it’s still a good choice that leads to a successful career after graduation, but for many their degrees are worthless pieces of paper. Choose the wrong program and graduation is more likely to lead to disillusionment and debt than a steady paycheque. Yet parents, guidance counselors, and politicians still push higher education as if it’s the only option for building a secure future. In this book, Ken S. Coates and Bill Morrison set out to explore the many educational opportunities and career paths open to Canadian high-school students and those in their twenties. This book is designed to help young adults decide whether to pursue a degree, enrol for skills training, or investigate one of the many other options that are available. In this special excerpt, we take the crucial action of pondering the right future for you, including such steps as 1. The Crossroads: Making Choices That Matter, 2. Know Yourself, 3. The University Option, 4. The College Option, and 5. Polytechnics. This book will help you consider all the options in a clear, rational way.
What To Consider if You're Considering University — Taking Action
by Bill Morrison Ken S. CoatesGoing to university used to be a passport to future success, but that’s no longer the case. For some students, it’s still a good choice that leads to a successful career after graduation, but for many their degrees are worthless pieces of paper. Choose the wrong program and graduation is more likely to lead to disillusionment and debt than a steady paycheque. Yet parents, guidance counselors, and politicians still push higher education as if it’s the only option for building a secure future. In this book, Ken S. Coates and Bill Morrison set out to explore the many educational opportunities and career paths open to Canadian high-school students and those in their twenties. This book is designed to help young adults decide whether to pursue a degree, enrol for skills training, or investigate one of the many other options that are available. In this special excerpt, we consider the world outside academia and some real-world options, such as: 1. Volunteering as a Launch Pad 2. Travel: Discover the World 3. Entrepreneurship: Why Wait to Be Your Own Boss? 4. Give Work a Chance 5. Apprenticeship and the Skilled Trades. This book will help you consider all the options in a clear, rational way.
What to Cook When You Don't Feel Like Cooking - A Cookbook
by Caroline ChambersTHE INSTANT NEW YORK TIMES, USA TODAY, AND INDIE BESTSELLERA BON APPETIT BEST COOKBOOK OF THE YEAR • A FOOD NETWORK BEST COOKBOOK OF THE YEAR • NATIONAL POST BEST COOKBOOK OF THE YEAR • AN AOL BEST COOKBOOK OF THE YEAR • NAMED ONE OF THE BEST BOOKS TO GIFT BY THE STRATEGIST, TASTING TABLE, AND FORBESRECIPES FOR BUSY PEOPLE WHO LOVE GOOD FOODWith three little boys less than two years apart and a packed schedule as an online creator, Caroline Chambers often doesn&’t feel like cooking. Can you relate? When you just can&’t motivate yourself in the kitchen, this is the simple cookbook you should reach for. Inspired by Caro&’s wildly popular Substack newsletter of the same name, What to Cook When You Don&’t Feel Like Cooking is brimming with efficient recipes that take the guesswork out of dinner—in fact, each one is a complete meal: protein, veg, starch, done! The recipes are organized by the amount of time they take to cook, so whether you have 15 minutes to throw together Peanutty Pork and Brussels or a little bit longer to simmer Turkey Bolognese with Sneaky Veggies, dinnertime is totally doable. On top of that, Caro gives you more ways to choose, so you can search by protein (Chicken thighs waiting in the fridge? Make White Chicken Chili. Nothing but beans in the pantry? Cannellini Caprese with Burrata is it!) or mood (Tomato Farrotto is perfect for a cozy craving, and Crunchy Honey Harissa Fish Tacos are an excellent way to show off). Most importantly, these recipes include Caro&’s famously extensive swaps, riffs, tips, shortcuts, and more to be sure they work best for you, helping you save money, improvise, and even learn a thing or two. They don&’t compromise quality or flavor—and they deliver every time. With as few ingredients, steps, and, of course, dirty dishes as possible, dinner awaits! Perfect for beginners and those seeking easy cookbooks for simple meals, What to Cook When You Don't Feel Like Cooking is the ultimate "I don't want to cook" cookbook. With its focus on efficient, flavorful recipes and minimal ingredients, this easy dinner cookbook appeals to time-constrained parents, working professionals, and anyone who craves delicious homemade meals without the fuss. Readers seeking uncomplicated cookbooks for beginners will appreciate Caroline Chambers' approachable style, clever shortcuts, and flexible recipe options, making this book a go-to resource for satisfying meals on even the most exhausting days.
What to Do about Smearing: A Practical Guide for Parents and Caregivers of People with Autism, Developmental and Intellectual Disabilities
by Lucy Pulleyblank Kate E. ReynoldsAddressing the often hidden, yet not uncommon, behaviour of faecal smearing among children and adults with autism and developmental and intellectual disabilities, this practical handbook shows how to tackle this often embarrassing and difficult issue in a positive way. Informing parents and caregivers of the many causes of smearing, the author offers tried-and-tested, everyday approaches for managing this behaviour. This supportive guidebook includes down-to-earth advice, helpful picture narratives, examples of how to prepare and use diary sheets for behaviour analysis, and practical exercises that can be carried out at home. There is also advice on what to do if a child ingests faeces, and dealing with persistent or recurring smearing. With a focus on positive low-arousal responses and featuring the voices of parents who have experience of their child's smearing, families will feel supported and confident in identifying the causes of smearing, and be able to choose and carry out appropriate preventative approaches. This will also be a useful resource for professionals who encounter smearing behaviour, including social workers and SEN and teaching staff.
What to Do After You Turn Off the TV: Fresh Ideas for Enjoying Family Time
by Frances Moore LappeInspiring and intimate glimpses into the many activities the author and her family developed as alternatives to watching TV.
What to Do If Your Mom or Dad Say We Can't Afford It
by Joy BerryTalks to kids about how budgets work and how to save and earn money to get what you want.
What to Do When You Can't Get Pregnant
by Pamela Madsen Daniel A. Potter M.A. Jennifer S. Hanin M.A.Infertility can be a couple's biggest nightmare, and for many of them, technology is the only place to turn for a chance at successfully conceiving their own child. In What to Do When You Can't Get Pregnant, world-renowned fertility expert Dr. Daniel A. Potter and Jennifer S. Hanin-a journalist who conceived twin girls through in vitro fertilization-walk readers step-by-step through the intricate process of having a baby using the latest technologies, sharing insider information on all possible procedures, how to choose the right doctor, what questions to ask, and how to live a healthy "fertile" lifestyle to increase the chances of success. For the first time, readers will have access to detailed information on the very latest scientific advances in the field, including prescreening for genetic diseases, gender-choosing, and pre-selecting desirable traits for children. Complete with smart advice on handling emotional issues caused by the frustrations of infertility, What to Do When You Can't Get Pregnant is the only guide couples will ever need to navigate the complicated maze of technology and science leading to parenthood and to make informed choices about their treatment, family, and future.
What to Do When You Can't Get Pregnant: The Complete Guide to All the Technologies for Couples Facing Fertility Problems
by Daniel A. Potter Jennifer S. HaninInfertility can be a couple's biggest nightmare, and for many of them, technology is the only place to turn for a chance at successfully conceiving their own child. In What to Do When You Can't Get Pregnant, world-renowned fertility expert Dr. Daniel A. Potter and Jennifer S. Hanin-a journalist who conceived twin girls through in vitro fertilization-walk readers step-by-step through the intricate process of having a baby using the latest technologies, sharing insider information on all possible procedures, how to choose the right doctor, what questions to ask, and how to live a healthy "fertile" lifestyle to increase the chances of success. For the first time, readers will have access to detailed information on the very latest scientific advances in the field, including prescreening for genetic diseases, gender-choosing, and pre-selecting desirable traits for children. Complete with smart advice on handling emotional issues caused by the frustrations of infertility, What to Do When You Can't Get Pregnant is the only guide couples will ever need to navigate the complicated maze of technology and science leading to parenthood and to make informed choices about their treatment, family, and future.
What to Do When You Can't Get Pregnant: The Complete Guide to All the Options for Couples Facing Fertility Issues
by Daniel Potter Jennifer HaninThe complete guide to all the options for couples facing fertility issues, now revised and updatedNewsweek praised What to Do When You Can't Get Pregnant for guiding readers through "the medical maze" of infertility treatments. In this completely revised and updated edition, world renowned fertility expert Dr. Daniel A. Potter and journalist Jennifer Hanin have revised their step-by-step guide to walk readers through their best options for conception and birth. Updates include:Advances in natural products for womenNew supplements, medications, and treatment protocolsAdvice from leading experts on all areas of infertility treatmentThe latest in egg freezing, vitrification, gender selection, and genetic testingThe future of IVF and reproductive medicineDrawing on the latest science, Potter and Hanin offer sound advice for choosing the right doctor, asking the right questions, and living a healthy, fertile lifestyle. Complete with advice on how to handle the frustrations of not being able to conceive, What to Do When You Can't Get Pregnant remains a couple's best guide to making informed decisions about fertility issues.
What to Do When You Feel Like Hitting: A No Hitting Book for Toddlers
by Cara Goodwin PhDTeach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.
What to Do When Your Child Isn't Talking: Expert Strategies To Help Your Baby Or Toddler Talk, Overcome Speech Delay, And Build Language Skills For Life
by Tracey Blake Nicola LatheyHelp your little one overcome childhood speech delay—with expert guidance and simple strategies you can use at home! For parents of young children, speech milestones are monumental—from baby babble to first words to full sentences. It’s natural to worry when they don’t arrive “on schedule” or when your little one seems to lag behind their peers. In What to Do When Your Child Isn’t Talking, speech and language therapist Nicola Lathey and journalist Tracey Blake offer parents much-needed reassurance and solutions—at a moment when speech delay and regression is more common than ever. Organized by major milestones from birth to age four, this don’t-panic guide will empower you to: Identify early signs of speech delay and possible causes— “glue ear,” tongue tie, suspected autism, or simply your child’s individual pace of learning. Help your child practice specific speech sounds and words that they find tricky with fun activities, from classic clapping games to filling a “story sack.” Get to the root of toddler tantrums, chronic shyness, unclear speech, stuttering, social anxiety, and other issues stunting your child’s self-expression. Communicate better with your child, and watch them thrive! Publisher’s note: What to Do When Your Child Isn’t Talking is an updated and revised edition of Small Talk.
What to Do When Your Child Isn’t Talking: Expert Strategies to Help Your Baby or Toddler Talk, Overcome Speech Delay, & Build Language Skills for Life
by Nicola Lathey Tracey Blake'Kind, scholary, accessible... A gorgeous book for every parent' Dr Chris Van TullekenThe stress, anxiety, and isolation of the past few years have led to a crisis among young children. Many toddlers who had been chatting away stopped altogether while others never developed language skills at all. Speech and language therapist Nicola Lathey and journalist Tracey Blake are on a mission to get your child back on track--with strategies tailored to specific needs:- What if your baby isn't babbling in year one?- What if your toddler isn't saying their first words in year two?- What if your child isn't talking in sentences like their peers in year three?What to Do When Your Child Isn't Talking answers parents' burning questions about their child's development and provides expert strategies to put this advice into practice. With each chapter devoted to a language setback and solution, this book provides practical advice and fun games for parents to steer their children back on track and set them up for success at school and in life.
What to Do When Your Child Isn’t Talking: Expert Strategies to Help Your Baby or Toddler Talk, Overcome Speech Delay, & Build Language Skills for Life
by Nicola Lathey Tracey BlakeAn essential guide to language development - from babbling, to first words, to full sentences - plus, how to support the speech of autistic children or children with ADHD.The stress, anxiety, and isolation of the past few years have led to a crisis among young children. Many toddlers who had been chatting away stopped altogether while others never developed language skills at all. Speech and language therapist Nicola Lathey and journalist Tracey Blake are on a mission to get your child back on track--with strategies tailored to specific needs:- What if your baby isn't babbling in year one?- What if your toddler isn't saying their first words in year two?- What if your child isn't talking in sentences like their peers in year three?What to Do When Your Child Isn't Talking answers parents' burning questions about their child's development and provides expert strategies to put this advice into practice. With each chapter devoted to a language setback and solution, this book provides practical advice and fun games for parents to steer their children back on track and set them up for success at school and in life.(P) 2023 Tantor Audio
What to Do When You're Having Two: The Twins Survival Guide from Pregnancy Through the First Year
by Natalie DiazWhat to Do When You’re Having Two is the definitive how-to guide to parenting twins, covering how to make a Birth Plan checklist, sticking to one sleep schedule, managing double-duty breastfeeding, stocking up on all the necessary gear, building one-on-one relationships with each child, and more.<P><P> The rate of twin births has risen 79 percent over the last three decades, and continues to increase. A mom of fraternal twins and a national guru on having two, Natalie Diaz launched Twiniversity, a supportive website with advice from the twin-trenches.
What to Eat When You Want to Get Pregnant: A Science-Based 4-Week Nutrition Program to Boost Your Fertility
by Nicole AvenaTrying to get pregnant? You&’ll want this book in your arsenal! Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility—getting your body into the best baby-making shape—in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you&’re getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: *What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best *Which plant-based protein sources promote pregnancy without disrupting hormone levels *Why men&’s fertility is just as important as women&’s, and which foods can increase sperm motility and health *How to add pregnancy-friendly fats to your diet *The truth about the link between body weight and fertility . . . and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be—one that will positively impact the whole family, all while feeling better than you&’ve ever felt.
What to Eat When You're Pregnant
by Dr Nicole M. AvenaA trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.
What to Expect: Eating Well When You're Expecting
by Heidi MurkoffEATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)