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Zen and Gone
by Emily FranceWith another aching deep dive into human spirituality, Emily France mines her home state of Colorado in a novel of a teen girl's harrowing search for her missing younger sister—and her own search for self.Born and raised in Boulder, Colorado, Essence McKree feels older than any seventeen-year-old she knows. Ever since weed was legalized, her mother has been working in a pot shop, high more often than not. Lately it’s been up to Essa to care for her nine-year-old sister, Puck.When Essa meets Oliver—a brainy indoor type who’s in town for the summer—she is cautious at first, distrustful of the tourist crowd and suspicious of Oliver’s mysterious past in Chicago. But Puck is charmed and pushes Essa toward him. Soon Essa finds herself showing Oliver the Boulder she has forgotten: the mountain parties, the long hikes . . . and at Oliver’s urging, the exploration of Buddhism at the local zendo.When Oliver agrees to accompany Essa on a three-day survival game in the Rocky Mountains, she feels a lightness she hasn’t known in a long time. Then she discovers that Puck has stowed away and followed them into the wilderness. After spending a night stuck in a mountain storm, Essa wakes to find Puck missing. Now Essa must rely on her newfound spiritual strength if she is to save her sister’s life, and ultimately her own.
Zen and Xander Undone
by Amy Kathleen RyanZen and Xander are sisters--truly, madly, deeply sisters, and this is their last summer together. Zen is the "good" girl with a black belt in karate and a newfound penchant for kicking heads. Xander is a wild scientific genius with a self-destructive streak a light-year long. They have three things in common: they're brown-eyed blondes, they've noticed the boy next door has turned into a hottie, and they miss their mom, who died almost a year ago. These sisters are surviving just fine--except Zen keeps getting into fights that are harder and harder to finish, while Xander spirals into a vortex of late-night parties, scary men, and drugs. What's worse, Xander has scholarships to the most coveted universities in the country, but she's about to ruin everything. Should Zen keep trying to protect Xander, or finally let her go?
The Zen Mama: Your guilt-free guide to raising brave, kind children
by Sarah IvensLet go of parenting expectations and fears to raise courageous, confident children.The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement.The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.
The Zen Mama: Your guilt-free guide to raising brave, kind children
by Sarah IvensLet go of parenting expectations and fears to raise courageous, confident children.The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement.The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.
The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond the: Finding Your Path Through Pregnancy, Birth, And Beyond
by Teresa Palmer Sarah Wright OlsenBeing Zen(ish) is what we call it--and it&’s the ish that we endorse!Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn&’t exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for!So forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa, as they share knowledge they&’ve collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves.Whether it&’s dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work!), these mamas have been through it--and have written this gorgeous book to help you find your own glimpses of Zen along the way.Readers of The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond will benefit from . . . Important questions to ask and decisions to make before and during pregnancyEssential guidance from a woman&’s point of view for conception, pregnancy, and childbirthNutritional and dietary advice to support the complete health of both mother and babyPractical education about the mother&’s body before, after, and during pregnancyScience-based methods to promote a mother&’s healthy body and mindExpert advice from medical professionals, chiropractors, and pediatriciansEngaging, accessible advice for every step of the newborn&’s journeySuggestions and tips for creating a birthing planComforting language to address fertility challenges, pregnancy loss, and complicated laborTips to celebrate the parenthood journey, in all its complexity and beautyEarned and lived wisdom collected and shared by real mothers in the Your Zen Mama communityAccess to the Your Zen Mama resource guide<p class="Paragraph SCXW144633115 BCX0" style="margin: 0px; padding: 0px; text-align: left; color: windowtext; text-indent: 0px; font-style: normal; font-weight: normal; vertical-align: baseline; background-color: transparent; -webkit-tap-highlight-color: transparent; user-select: text; -webkit-user-drag: none; overflow-wrap: break-wo
The Zen of Slime: A DIY Inspiration Notebook
by Prim Pattanaporn Alena Woods Charlene AyalaSlime is the answer. Fluffy. Crunchy. Smooth. Sparkly. Iridescent. Irresistible. Slime has arrived, bringing with it a tangible sense of serenity. It’s a beautiful substance, enjoyed on many levels: Discover the alchemy of making your own; chill out with slime-playing videos; and/or get inspired by playful presentations of every iteration slime can take. Whatever your pleasure, The Zen of Slime celebrates it with stunning art, secret recipes, interviews with Instagram sensations, and branding, packaging, and photography advice. Embrace the slime. Your journey has already begun.
Zen Parenting: Understanding Ourselves so we can Take Better Care of Our Children
by Cathy Cassani Adams'There are few parenting books that hit the mark and this is one of them!' Dr ShefaliWe can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent. Zen Parenting guides you to:- Establish your physical, emotional and mental foundation- Practice creativity and how to access your emotions- Develop your sense of self and allow your kids to do the same- Experience openheartedness, empathy and compassion- Discover genuine and meaningful communication- Explore mindfulness, meditation and your own intuition- Connect to something greater than yourself
Zen Parenting: Understanding Ourselves so we can Take Better Care of Our Children
by Cathy Cassani AdamsAn audiobook that helps parents to pay attention to daily life and the relationships they are creating with their children.We easily fall into the trap of parenting without a real awareness of what we're doing and why we're doing it, invariably using other peoples' ideas and values or outdated child-rearing techniques.A Zen Parent, is not a label or prescriptive way to parent, but a willingness to stay present with what's happening and do the right thing. It's a commitment to an imperfect practice of continual self-awareness so we can show up for our children in an authentic and mindful way. The one thing that can be counted on throughout parenting is change - just when we understand our child's experience or buy the right size clothes, they change and grow. Just when we get comfortable with typical life challenges, the world experiences a global pandemic. Being able to parent and live well requires a willingness to get comfortable with disorder and uncertainty, and even more of a willingness to be introspective and creative to once again find reorder.Structured through the 7 bodily chakras, which are used as a framework for human existence, this book is for parents who want to raise their children in a more self-aware and mindful way, to expand their thinking about who they are and what they want to share with their kids. It's a self-study and reminder to pay attention to daily life and the relationships they are creating with their children. And it's an opportunity to live what they want their kids to learn, to show up as themselves so their kids know they can do the same.(P) 2022 Hachette Audio
Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
by Cathy Cassani AdamsThe host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can&’t always plan for what&’s next—that&’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caring—for yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent:Chakra One—The Right to Be: Establish your physical, emotional, and mental foundationChakra Two—The Right to Feel: Practice creativity and how to access your emotionsChakra Three—The Right to Act: Establish a sense of self for yourself and your kids Chakra Four—The Right to Love and Be Loved: Experience openheartedness, empathy, and compassionChakra Five—The Right to Speak and Hear Truth: Discover genuine and meaningful communicationChakra Six—The Right to See: Explore mindfulness, meditation, and your own intuitionChakra Seven—The Right to Know: Connect to something greater than yourself &“This book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived.&”—Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety and The Available Parent
Zen Socks (Stillwater)
by Jon J MuthStillwater, the beloved Zen panda, now in his own Apple TV+ original series!On life's journey...kindness is the key.Leo and Molly love their new neighborhood. Most of all they love their friend Stillwater. The three friends are quite a team! From Caldecott Honoree Jon J Muth comes a story about sharing, another about patience, and a third about compassion. With warmth and fun, they learn from one another in the most surprising ways....
Zen Ties (A Stillwater Book): A Stillwater Book
by Jon J MuthStillwater, the beloved Zen panda, now in his own Apple TV+ original series!Stillwater the Panda returns in a delightful companion to his Caldecott Honor Book, Zen Shorts.Summer has arrived -- and so has Koo, Stillwater's haiku-speaking young nephew. And when Stillwater encourages Koo, and his friends Addy, Michael, and Karl to help a grouchy old neighbor in need, their efforts are rewarded in unexpected ways.Zen Ties is a charming story of compassion and friendship that reaffirms the importance of our ties to one another.
Zero at the Bone
by Michael CadnumHis sister's disappearance threatens to tear a boy's family apart Cray is the first to smell smoke. It's his 1st week on the job, working alongside his father at the family plant, and he's afraid of making a fool of himself. So he waits on the factory floor, the machines screaming and wood chips flying. But he's finally certain: The roof is on fire, and if the blaze isn't put out, the factory could explode. Cray calls the fire department and races through the building telling the workers to flee. He's amazed by how calm they are. The fire is extinguished, and life slowly returns to normal. But the true crisis is just around the corner. When Cray's sister disappears and the police search reveals no trace of her, he discovers fear affects everyone differently--and it's not always smart to stay calm.
Zero Days: The deadly cat-and-mouse thriller from the international bestselling author
by Ruth Ware&‘This is Ruth Ware like you&’ve never read her before&’ DAVID BALDACCI &‘She&’s done it again!&’ CLARE MACKINTOSH Her husband has been murdered and she&’s the only suspect. What should she do? Hired by companies to break into buildings and hack security systems, Jack and her husband Gabe are the best penetration specialists in the business. But after a routine assignment goes horribly wrong, Jack arrives home to find her husband dead. It soon becomes clear that the police have only one suspect in mind – her. Jack must go on the run to try and clear her name and to find her husband&’s real killer. But who can she trust when everyone she knows could be a suspect? And with the police and the killer after her, can Jack get to the truth before her time runs out?An adrenaline-fueled thriller from international bestseller and Richard & Judy pick, Ruth Ware, described as &‘one of the best thriller writers around today&’ (Independent).PRAISE FOR ZERO DAYS: &‘A pulse-pounding opening launches you into a cat and mouse game of deadly intrigue that will push Jack Cross, Ware&’s new, superb heroine, to her absolute limits. A rocket ride that will satisfy the biggest thriller addicts out there&’ DAVID BALDACCI &‘A breathless action thriller which packs an emotional punch, Zero Days is Ruth Ware's best yet&’ CLARE MACKINTOSH &‘Hits the ground running and doesn&’t let up till the last chapter. Ruth Ware&’s best book yet&’ ERIN KELLY &‘Ruth Ware is in a league of her own. Zero Days is a breathless, pulse-pounding cat-and-mouse thriller that will have you racing through the pages as our heroine sets off on her deadly chase. Just don&’t forget to breathe . . .&’ JACK JORDAN &‘The best thriller you&’ll read this year. From its explosive opening to that dizzying first twist, Zero Days is a fast-paced – but also very touching – ride&’ WILLIAM SHAW
The Zero Footprint Baby
by Keya ChatterjeeIn our culture, pregnancy, birth, and childrearing are deeply connected to consumption and resource use. From the baby shower to the minivan and the larger apartment or first house, the baby-raising years are the most hyper-consumptive of our lives, and can set a family on an unsustainable track for years to come. The Zero Footprint Baby: How to Save the Planet While Raising a Healthy Baby shows how to raise a child with little to no carbon footprint. The book covers every issue new parents face, including pregnancy (what kind of birth has the lowest impact); what to feed your baby (breastfeed, formula, or both?), childcare (who should take care of the baby, and how?), and of course, diapering. Using a mix of personal anecdotes, summarized research, and clear guidance on how to pursue the most sustainable baby-rearing options, The Zero Footprint Baby is the resource and reference book for all new parents with green inclinations. Keya Chatterjee is the director for international climate policy at the World Wildlife Fund. She previously served as a climate change specialist at the US Agency for International Development, and also worked on communicating climate issues while at NASA. Keya's commentary on climate change policy and sustainability issues has been quoted in numerous media outlets, including USA Today, The New York Times, Fox News, The Associated Press, The Washington Post, and NBC Nightly News. She was also featured in a special issue of Politico on climate change highlighting the "muscle of the movement."
Zero K: A Novel
by Don DelilloNew York Times Bestseller A New York Times Notable Book The wisest, richest, funniest, and most moving novel in years from Don DeLillo, one of the great American novelists of our time--an ode to language, at the heart of our humanity, a meditation on death, and an embrace of life.Jeffrey Lockhart's father, Ross, is a billionaire in his sixties, with a younger wife, Artis Martineau, whose health is failing. Ross is the primary investor in a remote and secret compound where death is exquisitely controlled and bodies are preserved until a future time when biomedical advances and new technologies can return them to a life of transcendent promise. Jeff joins Ross and Artis at the compound to say "an uncertain farewell" to her as she surrenders her body. "We are born without choosing to be. Should we have to die in the same manner? Isn't it a human glory to refuse to accept a certain fate?" These are the questions that haunt the novel and its memorable characters, and it is Ross Lockhart, most particularly, who feels a deep need to enter another dimension and awake to a new world. For his son, this is indefensible. Jeff, the book's narrator, is committed to living, to experiencing "the mingled astonishments of our time, here, on earth." Don DeLillo's seductive, spectacularly observed and brilliant new novel weighs the darkness of the world--terrorism, floods, fires, famine, plague--against the beauty and humanity of everyday life; love, awe, "the intimate touch of earth and sun." Zero K is glorious.
Zero-Sum: Stories
by Joyce Carol OatesZero-sum games are played for lethal stakes in these arresting stories by one of America&’s most acclaimed writers, the award-winning, best-selling author of BlondeA brilliant young philosophy student bent on seducing her famous philosopher-mentor finds herself outmaneuvered; diabolically clever high school girls wreak a particularly apt sort of vengeance on sexual predators in their community; a woman stalked by a would-be killer may be confiding in the wrong former lover; a young woman is morbidly obsessed by her unfamiliar new role as &“mother.&” In the collection&’s longest story, a much-praised cutting-edge writer cruelly experiments with &“drafts&” of his own suicide.In these powerfully wrought stories that hold a mirror up to our time, Joyce Carol Oates has created a world of erotic obsession, thwarted idealism, and ever-shifting identities. Provocative and stunning, Zero-Sum reinforces Oates&’s standing as a literary treasure and an artist of the mysterious interior life.
Zero to Five
by Tracy CutchlowNew parents need help. If you're still pregnant, I know, you're more worried about caffeine, cankles, and, oh, giving birth than what to do after baby arrives. If baby's already here, you know all too well what those quotes mean. I've been there, too. I had barely been around newborns before having my own. Boy, was I in for a shock. As editor of the bestselling book Brain Rules for Baby, I knew what was beneficial for baby's brain development. But once my own baby arrived, I wanted more how-to -- fast. And I didn't have the time or energy to read more than a page at a time. Zero to Five is the book I wish I'd had. Digging into the research and talking with experts, I collected 70 foundational, brief, practical tips, like:Get in syncRock, jiggle, and swingMake bedtime less crazyLabel intense emotionsCall a calm-down, not a time-outPlay at self-controlWhat makes Zero to Five truly special is that I've designed it specifically for exhausted new parents like you (and me):evidence-based parenting tips from the best researchers pulled into one bookbeautiful photographs of real families that you (and baby) will love to browsespecific words to use for emotion coaching and disciplinefun and funny stories that get at the highs and lows of parentinghold baby, not the book - it's spiral-bound, so it stays open on its ownjust flip to any page for a quick tip, a relief when you have such little energy and timeZero to Five is one parenting book you'll go to again and again.
Zero to Five
by Tracy Cutchlow Betty UdesenWhen you're a new parent, the miracle of life might not always feel so miraculous. Maybe your latest 2:00 a.m., 2:45 a.m., and 3:30 a.m. wake-up calls have left you wondering how "sleep like a baby" ever became a figure of speech-and what the options are for restoring your sanity. Or your child just left bite marks on someone, and you're wondering how to handle it. First-time mom Tracy Cutchlow knows what you're going through. In Zero to Five: 70 Essential Parenting Tips Based on Science (and What I've Learned So Far), she takes dozens of parenting tips based on scientific research and distills them into something you can easily digest during one of your two-minute-long breaks in the day. The pages are beautifully illustrated by award-winning photojournalist Betty Udesen. Combining the warmth of a best friend with a straightforward style, Tracy addresses questions such as: Should I talk to my pregnant belly / newborn? Is that going to feel weird? (Yes, and absolutely.)How do I help baby sleep well? (Start with the 45-minute rule.) How can I instill a love of learning in my child? (By using specific types of praise and criticism.)What will boost my child's success in school? (Play that requires self-control, like make-believe.) My baby loves videos and cell-phone games. That's cool, right? (If you play, too.) What tamps down temper tantrums? (Naming emotions out loud.) My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? (Choose one of three logical consequences.) How do I get through an entire day of this? (With help. Lots of help.) Who knew babies were so funny? (They are!) Whether you read the book front to back or skip around, Zero to Five will help you make the best of the tantrums (yours and baby's), moments of pure joy, and other surprises along the totally-worth-it journey of parenting.
Zia Erases the World
by Bree Barton"Luminous, empowering, and full of heart-healing truths, this is a novel that belongs on every shelf."—Katherine Applegate, Newbery Award winning author For fans of Crenshaw and When You Trap a Tiger comes the extraordinary tale of a headstrong girl and the magical dictionary she hopes will explain the complicated feelings she can't find the right words for—or erase them altogether.Zia remembers the exact night the Shadoom arrived. One moment she was laughing with her best friends, and the next a dark room of shadows had crept into her chest. Zia has always loved words, but she can&’t find a real one for the fear growing inside her. How can you defeat something if you don&’t know its name? After Zia&’s mom announces that her grouchy Greek yiayia is moving into their tiny apartment, the Shadoom seems here to stay. Until Zia discovers an old family heirloom: the C. Scuro Dictionary, 13th Edition. This is no ordinary dictionary. Hidden within its magical pages is a mysterious blue eraser shaped like an evil eye. When Zia starts to erase words that remind her of the Shadoom, they disappear one by one from the world around her. She finally has the confidence to befriend Alice, the new girl in sixth grade, and to perform at the Story Jamboree. But things quickly dissolve into chaos, as the words she erases turn out to be more vital than Zia knew. In this raw, funny, and at times heartbreaking middle grade debut, Bree Barton reveals how—with the right kind of help—our darkest moments can nudge us toward the light.
Zig & Zag (The Puppy Place)
by Ellen MilesWelcome to the Puppy Place! Where every puppy finds a home.Charles and Lizzie Peterson love puppies. Their family fosters these young dogs, giving them love and proper care, until they can find the perfect forever home.When their mom sits the family down for a talk, Charles and Lizzie are excited to hear that they'll be fostering Zig and Zag, twin Brittany puppies! Double the puppies should mean double the fun, but the twins are very hyper and need a lot of attention. In order to find this adorable duo their forever home, Lizzie will need all the help she can get to train Zig and Zag!
Zigzag
by Ellen WittlingerA summer disappointment turns into a cross-country discovery.Robin can't believe it when her boyfriend, Chris, tells her that his parents have enrolled him in a summer program in Rome. It's their last summer together before he goes away to college, and now they won't even have that time together. It feels like the worst thing that's ever happened to her. Since Chris is leaving, Robin agrees to join her aunt and cousins on a cross-country road trip, in spite of her reservations -- she and her younger cousins have never really gotten along, and since their father's death they've become even more problematic than before. Soon the four of them are zigzagging through the West on an eye-opening journey. They explore parts of the country Robin never dreamed existed -- and she discovers inner resources she never imagined she had.
Zigzag
by Ellen WittlingerA summer disappointment turns into a cross-country discovery.Robin can't believe it when her boyfriend, Chris, tells her that his parents have enrolled him in a summer program in Rome. It's their last summer together before he goes away to college, and now they won't even have that time together. It feels like the worst thing that's ever happened to her. Since Chris is leaving, Robin agrees to join her aunt and cousins on a cross-country road trip, in spite of her reservations -- she and her younger cousins have never really gotten along, and since their father's death they've become even more problematic than before. Soon the four of them are zigzagging through the West on an eye-opening journey. They explore parts of the country Robin never dreamed existed -- and she discovers inner resources she never imagined she had.
Zip
by Ellie Rollins"Pure whimsical delight. Magic does blow throughout the world, and Zip proves it!" -Lauren Myracle, New York Times bestselling author of ttyl one girl + one scooter = journey of a lifetime When Lyssa’s mother died, so did the magic-that special something that always made the sunflowers grow taller and the strawberry jelly taste sweeter. So when Lyssa receives the alarming news that her childhood home in Texas is about to be bulldozed, she sets off on a two-wheeled cross-country journey to save her family home-and with it, the last remaining sparkle of her earlier life. On her odyssey, Lyssa meets some decidedly unusual people-from rowdy cowgirls to a chorus line of singing mermaids-and discovers adventure at every highway turn. But it’s the magic that she uncovers, little by little, along the way that will ultimately put a new zip in her step! .
Zita West's Guide to Fertility and Assisted Conception: Essential Advice on Preparing Your Body for IVF and Other Fertility Treatments
by Zita WestEmbarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. In Zita West's Guide to Fertility and Assisted Conception leading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains:- All aspects of fertility - from preconception and trying naturally through to assisted conception- What is involved in the IVF process- How to prepare your body to increase your chances of conceiving successfully- The importance of a proactive approach to diet and nutrition- How complementary therapies, such as acupuncture, can increase your chances of successIncluding interviews with leading experts in the field, case histories from patients and Zita's own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.