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The Art of Everyday Ecstasy
by Margot Anand"Ecstasy is about waking up and finding that you are in love with life."Most people think of ecstasy in terms of sexual ecstasy, which Tantric sex expert Margot Anand wrote about in her bestselling The Art of Sexual Ecstasy. Now, in The Art of Everyday Ecstasy, Anand expands our definition of ecstasy and shows how we can harness its energy to help us live, work, and love more passionately, joyfully, and with true spiritual focus. Our modern, work-obsessed, stress-filled culture--what Anand calls the "anti-ecstatic conspiracy"--has dulled our spirits, thrown us off balance, and alienated us from meaningful everyday experiences. In this inspirational journey toward finding the healing nature of ecstasy, Anand explains how the two types of ecstatic experiences--the moments of epiphany called Ecstatic Awakenings, and EveryDay Ecstasy, or the Ecstasy of Flow, a connection to our power and inner wisdom--can help us move beyond pain and doubt to reach our highest potential.Based on the spiritual path of Tantra, Anand shows how to use the natural energy system of our bodies--the seven chakras--as a map to ecstasy. As she guides us through the chakras, she explains how each one plays an important role in transforming energy into erotic passion, healing, empowerment, compassion, creativity, insight, and gratitude. Blocked chakras manifest themselves in surprising ways; wholeness can be achieved only when all of the chakras are open with energy flowing freely. By transforming negative behavioral patterns into positive ones and strengthening ourselves physically, emotionally, and spiritually, we can improve our health, sex life, career, relationships, and find profound meaning in everyday moments.With personal anecdotes, exercises, meditations, and rituals, The Art of Everyday Ecstasy shows us how to bring ecstatic energy into the body, mind, heart, and spirit--"to embrace every moment in our totality, to respond bodily, feel from the heart, perceive with clarity, and be fully present to others and to life."
The Art of Freedom: Teaching the Humanities to the Poor
by Earl ShorrisA conversation in a prison cell sparks an ambitious undertaking to attack the roots of long-term poverty. Seeking answers to the toughest questions about poverty in the United States, Earl Shorris had looked everywhere. At last, one resounding answer came from a conversation with a woman in a maximum-security prison: the difference between rich and poor is the humanities. Shorris took that idea and started a course at the Clemente Family Guidance Center in New York. With a faculty of friends, he began teaching the great works of literature and philosophy--from Plato to Kant, from Cervantes to Garcia Marquez--at the college level to dropouts, immigrants, and ex-prisoners. From that first class came two dentists, a nurse, two PhDs, a fashion designer, a drug counselor, and other successes. Over the course of seventeen years the course expanded to many U.S. cities and foreign countries. Now Earl Shorris has written the stories of those who teach and those who study the humanities--a tribute to the courage of people rising from unspeakable poverty to engage in dialogue with professors from great universities around the world. This year, in a high school on the South Side of Chicago, a Clemente Course has begun that may change the character of public education in America and perhaps the world.
The Art of Gratitude
by Jeremy David EngelsIn The Art of Gratitude, Jeremy David Engels sketches a genealogy of gratitude from the ancient Greeks to the contemporary self-help movement. One of the most striking things about gratitude, Engels finds, is how consistently it is described using the language of indebtedness. A chief purpose of this, he contends, is to make us more comfortable living lives in debt, with the nefarious effect of pacifying the citizenry so we are less likely to speak out about social and economic injustice. To counteract this, he proposes an alternative art of gratitude-as-thanksgiving that is inspired by Indian philosophy, particularly the yoga philosophy of the Bhagavad Gita and Patanjali's Yoga-Sutras. He argues that this art of gratitude can challenge neoliberalism by reorienting our politics away from resentment, anger, and guilt and toward a democratic ethic of thanksgiving and the common good.
The Art of Happiness
by EpicurusNew to Penguin Classics and the perfect companion volume to bestselling author Daniel Klein's new book, Travels with Epicurus The teachings of Epicurus—about life and death, religion and science, physical sensation, happiness, morality, and friendship—attracted legions of adherents throughout the ancient Mediterranean world and deeply influenced later European thought. Though Epicurus faced hostile opposition for centuries after his death, he counts among his many admirers Thomas Hobbes, Thomas Jefferson, Karl Marx, and Isaac Newton. This volume includes all of his extant writings—his letters, doctrines, and Vatican sayings—alongside parallel passages from the greatest exponent of his philosophy, Lucretius, extracts from Diogenes Laertius' Life of Epicurus, a lucid introductory essay about Epicurean philosophy, and a foreword by Daniel Klein, author of Travels with Epicurus and coauthor of the New York Times bestseller Plato and a Platypus Walk into a Bar. .
The Art of Happiness, 10th Anniversary Edition: A Handbook for Living
by Dalai LamaAn updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Nearly every time you see him, he?s laughing, or at least smiling. And he makes everyone else around him feel like smiling. He?s the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can?t help feeling happier. If you ask him if he?s happy, even though he?s suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What?s more, he?ll tell you that happiness is the purpose of life, and that ?the very motion of our life is toward happiness.? How to get there has always been the question. He?s tried to answer it before, but he?s never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life?s obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
The Art of Happiness in a Troubled World
by The Dalai Lama Howard C. Cutler Dalai LamaFollowing on from the internationally bestselling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World.This inspirational book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today.In this wise, insightful and practical book, the Dalai Lama shows us how to follow the path that will lead us to fulfilment, purpose and happiness, even in our troubled modern times.(P)2019 Hodder & Stoughton Limited
The Art of Happiness in a Troubled World
by Dalai Lama The Dalai Lama Howard C. CutlerFollowing on from the internationally bestselling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World.This inspirational book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today.In this wise, insightful and practical book, the Dalai Lama shows us how to follow the path that will lead us to fulfilment, purpose and happiness, even in our troubled modern times.
The Art of Just Sitting
by John Daido Loori Taigen Dan LeightonShikantaza--or "just sitting"--is one of the simplest, most subtle forms of meditation, and one of the most easily misunderstood. This peerless volume brings together a wealth of writings, from the Buddha himself to Bodhidharma and Dogen and many of modern Zen Buddhism's most influential masters, all pointing directly to the heart of this powerful practice. Edited by one of America's pre-eminent Zen teachers, this book is a rich resource for wisdom seekers and scholars alike.
The Art of Legislating (Legisprudence Library #6)
by Virgilio Zapatero GómezAny contemporary state presents itself as committed to the “rule of law”, and this notion is perhaps the most powerful political ideal within the current global discourse on legal and political institutions. Despite being a contested concept, the rule of law is generally recognised as meaning that government is bound in all its actions by fixed and public rules, and that these rules respect certain formal requirements and are enforced by an independent judiciary. This book focuses on formal legality and the question of how to achieve good laws—a topic that was famously addressed by the 18th century enlightened thinkers, but also by prominent legal scholars of our time. Historically, the canon of “good legislation” demanded generality, publicity and accessibility, and comprehensibility of laws; non-retroactivity; consistency; the possibility of complying with legal obligations and prohibitions; stability; and congruency between enacted laws and their application. All these are valuable ideals that should not be abandoned in today’s legal systems, particularly in view of the silent revolution that is transforming our legality-based “states of law” into jurisdictional states. Such ideals are still worth pursuing for those who believe in representative democracy, in the rule of law and in the dignity of legislation. The idea for the book stemmed from the author’s parliamentary and governmental experience; he was responsible for the Government of Spain’s legislative co-ordination from 1982 to 1993, which were years of intensive legislative production. The more than five hundred laws (and thousands of decrees) elaborated in this period profoundly changed all sectors of the legal order inherited from Franco’s dictatorship, and laid the foundations of a new social and democratic system. For an academic, this was an exciting experience, which offered a unique opportunity to put the theory of legislation to the test. Reflecting and elaborating on this experience, the book not only increases scholarly awareness of how laws are made, but above all, improves the quality of legislation and as a result the rule of law.
The Art of Life
by Ernest HolmesThe inspiration of Ernest Holmes has reached hundreds of thousands of readers through his classic works, many of which are just now becoming available in paperback. Originally published in the first half of the twentieth century, these meditative, concise volumes have never previously appeared in paperback. Whether a newcomer to the philosophy Holmes founded or a veteran reader, you will find great power and practicality in the words that render Holmes one of the most celebrated and beloved mystical teachers of the past hundred years.
The Art of Life and Death
by Sleiman Azizi Masaaki Hatsumi Daniel Fletcher[Daniel Fletcher and Sleiman Azizi studied ninjutsu under the tutelage of the venerable Masaaki Hatsumi of the Bujinkan Dojo and in The Art of Life and Death, they pay homage to their Sensei by revealing a host of insightful discoveries. As is the tradition in Eastern disciplines, these lessons are conveyed in stories, poetry, art and proverbs. Their words of wisdom about the nature of life and death will provoke thought and perhaps break through certain obstacles in your own life that prevent you from achieving transformation.]There is a Japanese proverb that admonishes a student not to step on the shadow of his teacher. In writing this book, Fletcher and Azizi discovered that no matter how hard they tried to avoid stepping on it, their teacher's shadow was always there-a reminder of his influence on their lives while at the Bujinkan Dojo. And so, while The Art of Life and Death relates their own personal discoveries, it is also a testament to the vitality of the grandmaster and his budo teachings.
The Art of Life and Death
by Masaaki Hatsumi Daniel Fletcher Sleiman Azizi[Daniel Fletcher and Sleiman Azizi studied ninjutsu under the tutelage of the venerable Masaaki Hatsumi of the Bujinkan Dojo and in The Art of Life and Death, they pay homage to their Sensei by revealing a host of insightful discoveries. As is the tradition in Eastern disciplines, these lessons are conveyed in stories, poetry, art and proverbs. Their words of wisdom about the nature of life and death will provoke thought and perhaps break through certain obstacles in your own life that prevent you from achieving transformation.]There is a Japanese proverb that admonishes a student not to step on the shadow of his teacher. In writing this book, Fletcher and Azizi discovered that no matter how hard they tried to avoid stepping on it, their teacher's shadow was always there-a reminder of his influence on their lives while at the Bujinkan Dojo. And so, while The Art of Life and Death relates their own personal discoveries, it is also a testament to the vitality of the grandmaster and his budo teachings.
The Art of Literature
by Arthur SchopenhauerCollected here are eight short essays-- On Authorship, On Style, On the Study of Latin, On Men of Learning, On Thinking for Ones Self, On Criticism, On Reputation, On Genius-- by the world renowned philosopher Arthur Schopenhauer.
The Art of Literature
by Arthur Schopenhauer T. Bailey SaundersThe great pessimist who believed in the best and expected the worst from writers here applies his caustic wit to literature and the literary scene. Schopenhauer's piercing analyses of style, critics, literary values, learning, and genius make this volume a handbook on writing ― illuminated by the author's own shining, powerful style. The best way to discover the finest qualities of style and to form a theory of writing, he advises, is not to follow a trendy mannerism, but to study the ways in which great authors executed their best work. Schopenhauer provides excellent examples for aspiring writers in this collection of essays from his celebrated work Parerga. Translated by T. Bailey Saunders.
The Art of Living
by EpictetusNo writings of Epictetus himself are really known. His discourses were transcribed and compiled by his pupil Arrian (author of the Anabasis Alexandri). The main work is The Discourses, four books of which have been preserved (out of an original eight). Arrian also compiled a popular digest, entitled the Enchiridion, or Handbook. In a preface to the Discourses, addressed to Lucius Gellius, Arrian states that "whatever I heard him say I used to write down, word for word, as best I could, endeavouring to preserve it as a memorial, for my own future use, of his way of thinking and the frankness of his speech."
The Art of Living: The Classical Mannual on Virtue, Happiness, and Effectiveness (Plus Ser.)
by EpictetusEpictetus was born into slavery about A. D. 55 in the eastern outreaches of the Roman Empire. Sold as a child and crippled from the beatings of his master, Epictetus was eventually freed, rising from his humble roots to establish an influential school of Stoic philosophy. Stressing that human beings cannot control life, only how they respond to it, Epictetus dedicated his life to outlining the simple way to happiness, fulfillment, and tranquility. By putting into practice the ninety-three witty, wise, and razor-sharp instructions that make up The Art of Living, readers learn to successfully meet the challenges of everyday life and face life's inevitable losses and disappointments with grace. Epictetus's teachings rank among the greatest wisdom texts of human civilization. Sharon Lebell presents this esteemed philosopher's invaluable insights for the first time in a splendidly down-to-earth rendition. The result is the West's first and best primer for living the best possible life -- as helpful in the twenty-first century as it was in the first.
The Art of Living: Peace and Freedom in the Here and Now
by Thich Nhat HanhIn troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear.Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.
The Art of Living: The Stoics on the Nature and Function of Philosophy (Ashgate New Critical Thinking In Philosophy Ser.)
by John SellarsThis title was first published in 2003. Presenting philosophy as an art concerned with one’s way of life, Sellars draws on Socratic and Stoic philosophical resources and argues for the ancient claim that philosophy is primarily expressed in one’s behaviour. The book considers the relationship between philosophy and biography, and the bearing that this relationship has on debates concerning the nature and function of philosophy. Questioning the premise that philosophy can only be conceived as a rational discourse, Sellars presents it instead as an art (techne) that combines both ’logos’ (rational discourse) and ’askesis’ (training), and suggests that this will make it possible to understand better the relationship between philosophy and biography. The first part of this book outlines the Socratic conception of philosophy as an art and the Stoic development of this idea into an art of living, as well as considering some of the ancient objections to the Stoic conception. Part Two goes on to examine the relationship between philosophical discourse and exercises in Stoic philosophy. Taking the literary form of such exercises as central, the author analyses two texts devoted to philosophical exercises by Epictetus and Marcus Aurelius.
The Art of Logic in an Illogical World: The Art Of Logic In An Illogical World
by Eugenia ChengHow both logical and emotional reasoning can help us live better in our post-truth worldIn a world where fake news stories change election outcomes, has rationality become futile? In The Art of Logic in an Illogical World, Eugenia Cheng throws a lifeline to readers drowning in the illogic of contemporary life. Cheng is a mathematician, so she knows how to make an airtight argument. But even for her, logic sometimes falls prey to emotion, which is why she still fears flying and eats more cookies than she should. If a mathematician can't be logical, what are we to do? In this book, Cheng reveals the inner workings and limitations of logic, and explains why alogic--for example, emotion--is vital to how we think and communicate. Cheng shows us how to use logic and alogic together to navigate a world awash in bigotry, mansplaining, and manipulative memes. Insightful, useful, and funny, this essential book is for anyone who wants to think more clearly.
The Art of Loving (Classics Of Personal Development Ser.)
by Erich FrommThe international bestseller that launched a movement with its powerful insight: "Love is the only sane and satisfactory answer to the problem of human existence."The Art of Loving is a rich and detailed guide to love--an achievement reached through maturity, practice, concentration, and courage. In the decades since the book's release, its words and lessons continue to resonate. Erich Fromm, a celebrated psychoanalyst and social psychologist, clearly and sincerely encourages the development of our capacity for and understanding of love in all of its facets. He discusses the familiar yet misunderstood romantic love, the all-encompassing brotherly love, spiritual love, and many more. A challenge to traditional Western notions of love, The Art of Loving is a modern classic about taking care of ourselves through relationships with others. This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author's estate.
The Art of Memory
by Frances A YatesThis unique and brilliant book is a history of human knowledge. Before the invention of printing, a trained memory was of vital importance. Based on a technique of impressing 'places' and 'images' on the mind, the ancient Greeks created an elaborate memory system which in turn was inherited by the Romans and passed into the European tradition, to be revived, in occult form, during the Renaissance. Frances Yates sheds light on Dante’s Divine Comedy, the form of the Shakespearian theatre and the history of ancient architecture; The Art of Memory is an invaluable contribution to aesthetics and psychology, and to the history of philosophy, of science and of literature.
The Art of Mindful Relaxation: The Heart of Yoga Nidra
by Ed ShapiroMost of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives.Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential."There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation." — Andy Puddicombe, founder Headspace"Change can be transformative but if we put it off then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book." — Ohio Congressman Tim Ryan"I’ve never read a book like this before! The wisdom of Mindful Yoga Nidra goes far beyond telling us that chilling out is good. Ed Shapiro helps us to move into who we want to be. This is intelligent, spiritual self-care." &mdash Cyndi Lee, author of May I Be Happy"Deep, mindful relaxation is an art we can all master. By sharing the wisdom of Yoga Nidra, Ed Shapiro shows us how to live with greater joy with a deep sense of ease." — Sharon Salzberg, author of Lovingkindness and Real Love"Ed and Deb Shapiro are long-term leaders in the international spiritual community. Ed’s new book demonstrates the weight behind that leadership. With intelligence and great humor he reveals what has appeared to be hidden to in fact be obvious. His writing supports the reader in directly discovering what has too often felt to be out of reach — the wonder of true peace. I wholehearted recommend this book." — Gangaji, American spiritual teacher"Ed and Deb Shapiro are two warm, caring and capable individuals. Their work makes our planet a safer and more loving place to live." — Dr. Bernie Siegel M.D., bestselling author Love, Medicine and Miracles"I hope that your work is reaching many. It deserves it and so do they." — Stephen Levine, international bestselling author"Ed and Deb bring compassion and heart to a modern world where it is sorely needed." — Ram Dass, author of Be Here Now and Still Here"The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level." — Dr. Lex Hixon"Ed and Deb make a connection to their friends' spirit. They then bring their spiritual energy all over the world for world peace." — Kitaro, Golden Globe®-award recipient and Grammy Award®-winning musician"I know Ed and Deb as their television producer and they walk their talk." — Joanne Sawicki, creator of Channel Health TV"Ed Shapiro's informative and inspired book should be on every yoga practitioners shelf! I have used yoga nidra since I first began yoga and can vouch for its brilliant effectiveness. Transformation is not possible without first being deeply relaxed and this book provides the skills that can help get you there. Highly recommended!" — Seane Corn, founder Off the Mat
The Art of Mindfulness
by Thich Nhat HanhThis selection from Thich Nhat Hanh's bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.
The Art of More: How Mathematics Created Civilization
by Michael BrooksAn illuminating, millennia-spanning history of the impact mathematics has had on the world, and the fascinating people who have mastered its inherent power, from Babylonian tax officials to the Apollo astronauts to the eccentric professor who invented the infrastructure of the online worldCounting is not innate to our nature, and without education humans can rarely count past three—beyond that, it&’s just &“more.&” But once harnessed by our ancestors, the power of numbers allowed humanity to flourish in ways that continue to lead to discoveries and enrich our lives today. Ancient tax collectors used basic numeracy to fuel the growth of early civilization, navigators used clever geometrical tricks to engage in trade and connect people across vast distances, astronomers used logarithms to unlock the secrets of the heavens, and their descendants put them to use to land us on the moon. In every case, mathematics has proved to be a greatly underappreciated engine of human progress. In this captivating, sweeping history, Michael Brooks acts as our guide through the ages. He makes the case that mathematics was one of the foundational innovations that catapulted humanity from a nomadic existence to civilization, and that it has since then been instrumental in every great leap of humankind. Here are ancient Egyptian priests, Babylonian bureaucrats, medieval architects, dueling Swiss brothers, and renaissance painters. Their stories clearly demonstrate that the invention of mathematics was every bit as important to the human species as was the discovery of fire. From first page to last, The Art of More brings mathematics back into the heart of what it means to be human.
The Art of Multiculturalism: Bharati Mukherjee’s Imaginal Politics for the Age of Global Migration (SpringerBriefs in Sociology)
by Roland Benedikter Judith HilberThis book describes what an “art of multiculturalism” could be and how in turn multiculturalism could be conceived as a form of art. It focuses on the early and middle work of Indian-born U.S. writer Bharati Mukherjee, in particular on her understanding of the “fusion” of literature and painting as a tool to inspire the creation of a “new global society” by empowering minorities through fostering and multiplying “differences in unity” and “unities in difference”. The book includes, in condensed ways, an explanation of Mukherjee’s use of ancient Indian painting techniques for postmodern writing; and it provides a short introduction to the relation between multiculturalism, postmodernity and “imaginal politics”. The book is written in an easy to read style accessible to all interested in the topic: high school and university students and teachers; those generally interested in the interface between literature, the arts and politics; and specialists in multicultural studies and global and international studies. The book is particularly suited to use in teaching.