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Meditating Selflessly: Practical Neural Zen

A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.

Meditation: Now or Never

National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:Simple practices to avoid needlessly complicating meditationWhere most of us get stuck in meditation—and how to get unstuckA unique focus on meditation not simply as a spiritual technique, but as a way of living

Meditation as a Way of Life

Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The book's accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.

Meditation Book: Themes for Total Relaxation (Book-in-a-box Ser.)

Based on the best-selling Book-in-a-Box kits, The Meditation Book will help you to enter a tranquil state and feel completely calm and composed. It tells you all you need to know to make meditation a part of your daily life.

Meditation Made Easy

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

Meditation - Neuroscientific Approaches and Philosophical Implications

This volume features a collection of essays on consciousness, which has become one of the hot topics at the crossroads between neuroscience, philosophy, and religious studies. Is consciousness something the brain produces? How can we study it? Is there just one type of consciousness or are there different states that can be discriminated? Are so called "higher states of consciousness" that some people report during meditation pointing towards a new understanding of consciousness? Meditation research is a new discipline that shows new inroads into the study of consciousness. If a meditative practice changes brain structure itself this is direct proof of the causal influence of consciousness onto its substrate. If different states of consciousness can be linked with properties and states of the brain this can be used to study consciousness more directly. If the sense of self is modifiable through meditative techniques and this can be objectively shown through neuro-imaging, this has profound implications for our understanding of who we are. Can consciousness, in deep states of meditative absorption, actually access some aspect of reality which we normally don't? Meditation research can potentially foster us with a new access to the phenomenological method in general. This has even been branded with a new catch-phrase: Contemplative Science. It brings together the most modern neuroscientific approach and the most advanced phenomenological methodology of studying the mind from within, through highly skilled self-observation that has gone through many thousand hours of honing the capacity to look carefully, without distraction. This book addresses these issues by bringing together some of the leading researchers and thinkers in the field. The scope of the volume reaches from first person neuroscience to Indian philosophy, from pedagogic applications to epistemological aspects and from compassion meditation to the study of brain activity.

Meditation on Emptiness

In this major work, Jeffrey Hopkins, on e of the world's foremost scholar-practitioners of Tibetan Buddhism, offers a clear exposition of the Prasangika-Madhyamaka view of emptiness as presented in the Ge-luk-ba tradition of Tibetan Buddhism. In bringing this remarkable and complex philosophy to life, he describes the meditational practices by which emptiness can be realized and shows throughout that, far from being merely abstract, these teachings can be vivid and utterly practical. Presented in six parts, this book is indispensable for those wishing to delve deeply into Buddhist thought.

Meditation on First Philosophy

The book is made up of six meditations, in which Descartes first discards all belief in things which are not absolutely certain, and then tries to establish what can be known for sure. The meditations were written as if he were meditating for 6 days: each meditation refers to the last one as "yesterday"

Meditation on the Nature of Mind

"We all have the same human mind - each and every one of us has the same potential. Our surroundings and so forth are important, but the nature of mind itself is more important... To live a happy and joyful life, we must take care of our minds." - His Holiness the Dalai Lama At the heart of this book is The Wish-Fulfilling Jewel of the Oral Tradition, an accessible and nonsectarian treatise on penetrating the nature of mind by Khonton Peljor Lhundrub, a teacher of the Fifth Dalai Lama. His Holiness the Fourteenth Dalai Lama's broad-ranging overview of this work insightfully distills some of the most central themes of Buddhism: why the mind is so essential to the tradition, what distinguishes the levels of consciousness, and how different schools of Tibetan Buddhism elaborate those distinctions. Profound and erudite, it brings the reader closer to a fresh and direct experience of Buddhism's central truths. Along with his lucid translations, Jose Cabezon provides an introduction to the root text and presentations of the life and works of Khonton Rinpoche, all richly annotated.

Meditation Techniques of the Buddhist and Taoist Masters

A guide to the mental disciplines and visualizations that Masters have used for ages in their quest for illumination. * An insider's view of specific meditation techniques and the steps necessary for a wide variety of * Buddhist and Taoist meditation practices. * By the author of Tantric Quest (15,000 sold) and Desire: The Tantric Path to Awakening. The esoteric practices followed in the quest for divinity generally remain a secret to the world--kept cloistered away for only the most ascetic practitioners. Now Daniel Odier, having immersed himself in the life and spiritual practices of Buddhist and Taoist monasteries throughout India, Nepal, Sri Lanka, Thailand, and Japan, reveals actual teachings passed on by the sages who are living expressions of their tradition. Looking beyond doctrine, dogma, and philosophical treatises that ignore direct experiences of the practice, Odier provides a direct path to the heart of the religious experience that can be discovered through meditation. Beginning with the simple and fundamental steps necessary to prepare for meditation, Odier guides the reader through the specifics of the mental disciplines and visualizations that Buddhist and Taoist masters have used for ages in their quest for illumination. To devote oneself to meditation, in the sense understood by Buddhists and Taoists, is to realize the understanding of how every fiber of our being converges with all creation. Meditation Techniques of the Buddhist and Taoist Masters is a valuable guide to all who are in search of that realization.

Meditations

Meditations: The Philosophy Classic (Capstone Classics)

A deluxe special edition of the ancient classic written by the Roman Emperor known as “The Philosopher” Meditations is a series of personal journals written by Marcus Aurelius, Emperor of Rome from 169 to 180 AD. The last of the “Five Good Emperors,” he was the most powerful and influential man in the Western world at the time. Marcus was one of the leaders of Stoicism, a philosophy of personal ethics which sought resilience and virtue through personal action and responsibility. Stoicism, viewed as a foundation of modern self-help, has inspired many personal development and psychotherapy approaches through to the present day. Meditations is perhaps the most important source of our modern understanding of Stoic philosophy. Its twelve books chronicle different stages of Marcus Aurelius’ life and ideas. Although he ruled during the Pax Romana, the age of relative peace and stability throughout the empire, his reign was marked by near-constant military conflict and a devastating plague which killed upwards of five million people. Aurelius’ writings give modern readers an unprecedented look into the “spiritual exercises” which helped him through his tumultuous life and strengthened his patience, empathy, generosity, self-knowledge and emotional health. The private reflections recorded in the Meditations were never meant to be published, rather they were a source for Marcus’ own guidance and self-improvement, and jotted down by campfires or in military tents on the Roman front. The lessons, insights and perspectives contained within this remarkable work are just as relevant today as they were two millennia ago. This volume: Presents the timeless wisdom of Emperor Marcus Aurelius and his Stoic philosophy, with new research on his life and times Contains valuable insights on topics such as resilience, moderation and emotional control Discusses how to live “in agreement with nature” and abide by strong ethical principles Part of the bestselling Capstone Classics Series edited by Tom Butler-Bowdon, this attractive, high-quality hardcover volume includes: An original Introduction by Marcus Aurelius authority and Stoicism expert Donald Robertson, author of How To Think Like A Roman Emperor. A modernised, up to date version of the classic George Long translation. Meditations: The Philosophy Classic is a volume which will occupy a prominent place in any library for years to come.

Meditations

The Roman emperor Marcus Aurelius Antoninus (a. d. 121--180) embodied in his person that deeply cherished, ideal figure of antiquity, the philosopher-king. His "Meditations "are not only one of the most important expressions of the Stoic philosophy of his time but also an enduringly inspiring guide to living a good and just life. <P><P>Written in moments snatched from military campaigns and the rigors of politics, these ethical and spiritual reflections reveal a mind of exceptional clarity and originality, and a spirit attuned to both the particulars of human destiny and the vast patterns that underlie it. <P><P> A. S. L. Farquharson (1871--1942) spent a lifetime on his edition of the "Meditations," which is one of the outstanding twentieth-century achievements of classical scholarship. All the notes to the Farquharson translation, ampli-fying the twelve books of the "Meditations," are included in this volume

Meditations

In one of the world's most famous and influential books, Meditations, Roman emperor Marcus Aurelius (AD 121–180) describes the stoic precepts he used to cope with his life as a warrior and ruler of an empire. Aurelius offers his reflections on the search for inner peace and ethical certainty in a chaotic world, and gives modern readers a practical and inspirational guide to the challenges of everyday life. Presented here in a specially modernized version of the classic George Long translation, this beautiful hardcover edition makes a perfect gift for all seekers.

Meditations: The Annotated Edition

This definitive annotated translation of Marcus Aurelius's Meditations is an insightful look into the mind of Ancient Rome's sixteenth emperor. Marcus Aurelius Antoninus (121-180 CE) was the sixteenth emperor of Rome—and by far the most powerful man in the world. Yet he was also an intensely private person, with a rich interior life and one of the wisest minds of his generation. He collected his thoughts in notebooks, gems that have come to be called his Meditations. Never intended for publication, the work has proved an inexhaustible source of wisdom and one of the most important Stoic texts of all time. In often passionate language, the entries range from one-line aphorisms to essays, from profundity to bitterness.This annotated edition offers the definitive translation of this classic and much beloved text, with copious notes from world-renowned classics expert Robin Waterfield. It illuminates one of the greatest works of popular philosophy for new readers and enriches the understanding of even the most devoted Stoic.

Meditations

Wisdom from one of the greatest philosophical minds in all of Roman history Divided into twelve books, these meditations chronicle Aurelius&’s personal quest for self-improvement. This enduring text from one of history&’s greatest warriors and leaders has been compared to St. Augustine&’s Confessions for its timelessness, clarity, and candor. These writings, composed between 161 and 180 CE, set forth Aurelius&’s Stoic philosophy and stress the importance of acting in a way that is moral and just rather than self-indulgent. This ebook has been professionally proofread to ensure accuracy and readability on all devices.

Meditations

A powerful and accessible translation of Marcus Aurelius&’s timeless book on character, what it takes to be a good leader, and how to live a fulfilling life.Marcus Aurelius ruled the Roman Empire at its height, yet he remained untainted by the immense wealth and absolute power that had corrupted many of his predecessors. He knew the secret of how to live the good life amid trying and often catastrophic circumstances, of how to find happiness and peace when surrounded by misery and turmoil, and how to make the right choices—even if they are more difficult—without regard for self-interest. Offering a vivid and fresh translation of this important piece of ancient literature, Meditations brings Marcus&’s inspiring words to life and shows his wisdom to be as relevant today as it was in the second century. This book speaks to the soul of anyone who has ever faced adversity or believed in a better day.

Meditations

'Their icy blasts are refreshing and restorative. They tell you the worst. And having heard the worst, you feel less bad' Blake MorrisonWritten in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, the Meditations of Marcus Aurelius offer a remarkable series of challenging spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe. While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries.Translated with notes by MARTIN HAMMOND with an Introduction by DISKIN CLAY

Meditations

The Roman emperor Marcus Aurelius Antoninus (a. d. 121--180) embodied in his person that deeply cherished, ideal figure of antiquity, the philosopher-king. His "Meditations "are not only one of the most important expressions of the Stoic philosophy of his time but also an enduringly inspiring guide to living a good and just life. Written in moments snatched from military campaigns and the rigors of politics, these ethical and spiritual reflections reveal a mind of exceptional clarity and originality, and a spirit attuned to both the particulars of human destiny and the vast patterns that underlie it. A. S. L. Farquharson (1871--1942) spent a lifetime on his edition of the "Meditations," which is one of the outstanding twentieth-century achievements of classical scholarship. All the notes to the Farquharson translation, ampli-fying the twelve books of the "Meditations," are included in this volume.

Meditations: Complete and Unabridged (Oxford World's Classics)

All twelve books by Roman Emperor Marcus Aurelius – his personal guidelines to live and rule well. “Do every deed, speak every word, think every thought in the knowledge that you may end your days any moment.” “We have body, soul, and intelligence. To the body belong the senses, to the soul the passions, to the intelligence principles.” “Think not as your insulter judges or wishes you to judge: but see things as they truly are.” “To pursue impossibilities is madness; and it is impossible that the wicked should not act in some such way as this.” “Order not your life as though you had ten thousand years to live. Fate hangs over you. While you live, while yet you may, be good.”Meditations is a collection of twelve books written by Roman Emperor Marcus Aurelius. This set of book was originally compiled in the form of private journals. Marcus Aurelius used these notes as personal guides to live by and to better himself as a ruler. He compiled these journals during his time as emperor, and while they were not intended for public consumption, there are valuable lessons to be gleaned from his wisdom. The entries include his views of stoicism—the Hellenistic philosophy devoid of “destructive emotions” that could tamper with logic—and its practical use in ruling and military tactics.Completely unabridged, with a new foreword written by Huffington Post writer Carolyn Gregoire, this publication of Meditations is an all-encompassing collection of Marcus Aurelius’s works.

The Meditations

Includes a translator's Introduction, selected bibliography, note on the text, glossary of technical Terms, and a biographical inde.

Meditations: A New Translation (Oxford World's Classics)

Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161-180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus's insights and advice--on everything from living in the world to coping with adversity and interacting with others--have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.In Gregory Hays's new translation--the first in thirty-five years--Marcus's thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus's insights been so directly and powerfully presented.With an Introduction that outlines Marcus's life and career, the essentials of Stoic doctrine, the style and construction of the Meditations, and the work's ongoing influence, this edition makes it possible to fully rediscover the thoughts of one of the most enlightened and intelligent leaders of any era.

Meditations (A Penguin Classics Hardcover)

A new translation of the philosophical journey that has inspired luminaries from Matthew Arnold to Bill Clinton in a beautiful hardcover gift edition, with a cover designed by Coralie Bickford-Smith World-changing ideas meet eye-catching design: the best titles of the extraordinarily successful Great Ideas series are now packaged in Coralie Bickford-Smith’s distinctive, award-winning covers. Whether on a well-curated shelf or in your back pocket, these timeless works of philosophical, political, and psychological thought are absolute must-haves for book collectors as well as design enthusiasts. Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and the values of leadership. But while the Meditations were composed to provide personal consolation, in developing his beliefs Marcus also created one of the greatest of all works of philosophy: a series of wise and practical aphorisms that have been consulted and admired by statesmen, thinkers and ordinary readers for almost two thousand years. To provide a full understanding of Aurelius's seminal work, this edition includes explanatory notes, a general index, an index of quotations, an index of names, and an introduction by Diskin Clay putting the work in its biographical, historical, and literary context, a chronology of Marcus Aurelius's life and career. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

Meditations (Penguin Great Ideas)

Widely regarded as the father of modern Western philosophy, Descartes sought to look beyond established ideas and create a thought system based on reason. In this profound work he meditates on doubt, the human soul, God, truth and the nature of existence itself.GREAT IDEAS. Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.

Meditations

Krishnamurti (1895-1986) went from his origins in a small south Indian village to become one of the great spiritual teachers of the twentieth century. He taught that the only way to peace on earth is the transformation of the human psyche--and that there is no path to this transformation, no method for achieving it, no gurus or spiritual authorities who can help. The transformation is a truth each of us must discover within ourselves. This classic collection of brief excerpts from Krishnamurti's books and talks presents the essence of his teaching on meditation--a state of attention, beyond thought, which brings total freedom from authority and ambition, fears and separateness. This doubly expanded edition features even more of the great teacher's wisdom than the original version, and also includes some never-before-published material.