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A Year to Enlightenment: 365 Steps to Enriching and Living Your Life
by E. Raymond RockExperience a profound shift in consciousness, one meditative step at a time. A Year to Enlightenment is a first-of-its-kind, holistic approach to a complete meditation experience. It is divided into 365 &“days&”—each composed of an Insight, a Reflection, and a Meditation—which will help awaken your intuition, insight, and inner knowledge to reach that state sought after by mystics and seekers throughout the ages: enlightenment. Moving gradually from simple relaxation into the deepest, most profound areas of meditation and spirituality, A Year to Enlightenment encourages you to read only one page at a time, practicing a single technique until a personal insight arises. Only then do you turn the page and go on to the next, as your own insights become your personal teacher. Though former monk E. Raymond Rock uses Buddhist meditation principles, A Year to Enlightenment is nondenominational. People of all religions and at any level of spiritual development can use it to: Awaken natural creativity and begin your new lifeBecome more loving, generous, and tolerantShow courage in trying situationsFind meaning and significance in your lifeChange aspects of your life and personality for the betterReduce stress and worryEliminate fear and uncertaintyFind acceptance and loveFeel better mentally and physicallyDeepen and improve your relationships with othersReach your maximum potential The most revolutionary aspect of this practical book is not how it awakens each practitioner&’s unique intuition, but how it uses that intuitive event as a signal to move forward. Those who follow the day-by-day program can find an endless stream of love to enrich their lives.
The Years of Theory: Lectures on Modern French Thought
by Fredric JamesonMagisterial lectures on the major figures of French theory from 'America&’s leading Marxist critic'Fredric Jameson introduces here the major themes of French theory: existentialism, structuralism, poststructuralism, semiotics, feminism, psychoanalysis, and Marxism. In a series of accessible lectures, Jameson places this effervescent period of thought in the context of its most significant political conjunctures, including the Liberation of Paris, the Algerian War, the uprisings of May &’68, and the creation of the EU.The philosophical debates of the period come to life through anecdotes and extended readings of work by the likes of Sartre, Beauvoir, Fanon, Barthes, Foucault, Althusser, Derrida, Deleuze, groups like Tel Quel and Cahiers du Cinéma, and contemporary thinkers such as Rancière and Badiou. Eclectic, insightful, and inspired, Jameson&’s seminars provide an essential account of an intellectual moment comparable in significance to the Golden Age of Athens, historically fascinating and of persistent relevance.
Yellow: The History of a Color
by Michel PastoureauFrom the acclaimed author of Blue, a beautifully illustrated history of yellow from antiquity to the presentIn this richly illustrated book, Michel Pastoureau—a renowned authority on the history of color and the author of celebrated volumes on blue, black, green, and red—now traces the visual, social, and cultural history of yellow. Focusing on European societies, with comparisons from East Asia, India, Africa, and South America, Yellow tells the intriguing story of the color’s evolving place in art, religion, fashion, literature, and science.In Europe today, yellow is a discreet color, little present in everyday life and rarely carrying great symbolism. This has not always been the case. In antiquity, yellow was almost sacred, a symbol of light, warmth, and prosperity. It became highly ambivalent in medieval Europe: greenish yellow came to signify demonic sulfur and bile, the color of forgers, lawless knights, Judas, and Lucifer—while warm yellow recalled honey and gold, serving as a sign of pleasure and abundance. In Asia, yellow has generally had a positive meaning. In ancient China, yellow clothing was reserved for the emperor, while in India the color is associated with happiness. Above all, yellow is the color of Buddhism, whose temple doors are marked with it.Throughout, Pastoureau illuminates the history of yellow with a wealth of captivating images. With its striking design and compelling text, Yellow is a feast for the eye and mind.
The Yellow Pad: Making Better Decisions in an Uncertain World
by Robert E. RubinRobert Rubin, former secretary of the Treasury and co-chairman of Goldman Sachs, shares thoughts on decision-making developed over more than six decades in markets, business, government, and politics, and offers readers an astute and original guide for navigating uncertain timesIn 1958, as a college sophomore, Robert Rubin took a class that changed his life. The class was introduction to philosophy, and the professor, Raphael Demos, instilled in his students an idea that was simple yet profound: There is no such thing as certainty. For Rubin, this led to a critically important question: How can we make sound decisions in a fundamentally uncertain world?While serving in some of the most significant roles in markets, business, and government, Rubin has grappled with that question. Time and again, when faced with a high-stakes decision, he turned to his most trusted tool: a simple yellow legal pad. Rubin&’s yellow pad (or more recently, his iPad) became an expression of a larger decision-making philosophy that has both lasted and shaped a lifetime. In The Yellow Pad, Rubin lays out that philosophy with depth and detail, and presents a compelling intellectual framework for confronting some of the most difficult issues we face today.The Yellow Pad contains a former Treasury secretary&’s approach to economic policymaking. A former Goldman Sachs senior partner&’s approach to personal investing and understanding risk. A former director of the National Economic Council&’s approach to managing people in both private- and public-sector organizations. And much more. Yet despite his lifetime of experiences, Rubin remains refreshingly open-minded, interested in exploring ideas rather than promoting ideologies. With its combination of wisdom and relevance, The Yellow Pad is an essential guide for anyone looking to make better decisions in life, work, and public policy.
Yes, But Not Quite: Encountering Josiah Royce's Ethico-Religious Insight (American Philosophy)
by null Dwayne A. TunstallThis book contends that Josiah Royce bequeathed to philosophy a novel idealism based on an ethico-religious insight. This insight became the basis for an idealistic personalism, wherein the Real is the personal and a metaphysics of community is the most appropriate approach to metaphysics for personal beings, especially in an often impersonal and technological intellectual climate. The first part of the book traces how Royce constructed his idealistic personalism in response to criticisms made by George Holmes Howison. That personalism is interpreted as an ethical and panentheistic one, somewhat akin to Charles Hartshorne's process philosophy. The second part investigates Royce's idealistic metaphysics in general and his ethico-religious insight in particular. In the course of these investigations, the author examines how Royce's ethico-religious insight could be strengthened by incorporating the philosophical theology of Dr. Reverend Martin Luther King, Jr., and Emmanuel Levinas's ethical metaphysics. The author concludes by briefly exploring the possibility that Royce's progressive racial anti-essentialism is, in fact, a form of cultural, antiblack racism and asks whether his cultural, antiblack racism taints his ethico-religious insight.
Yes Lives in the Land of No
by Bj Gallagher Steve VenturaIt seems like everywhere we turn, we're confronted by shaking heads, thumbs down, brick walls, brush-offs, and closed doors. NOs surround us--in our workplaces, in our communities and places of worship, in government, in social settings, in schools, and even within our families. Whether you're applying for a job, making a request, looking for a house, dating to find the right mate, seeking some type of approval, selling a product or an idea (or yourself), or trying to organize others into getting something accomplished, you're going to encounter rebuffs and resistance. What can you do to overcome so much negativity? This wise, insightful parable follows our hero who ventures into the Land of NO in search of YES. He watches well-intentioned characters flounder and fail--while noticing other characters using different approaches and achieving success. Our observant hero learns from others' experiences, as well as his own. Through his journey, you will discover how you, too, can persist in the face of frequent NOs--both the NOs uttered by people around you and, perhaps more importantly, the insidious NOs whispered by your own inner voices. The second half of the book takes you from parable to practice--with proven tips, tools, and strategies to help you persevere, develop tenacity, persist in the face of rejection, and overcome the inertia of the status quo. Taken together, the two parts of this book provide a how-to manual that's both practical and entertaining. It will help you find the YESes you seek--faster, more effectively, and with a lot less discouragement and despair in the process.
Yesterday's Tomorrow: On the Loneliness of Communist Specters and the Reconstruction of the Future
by Bini AdamczakHow the communist revolution failed, presented in a series of catastrophes.The communist project in the twentieth century grew out of utopian desires to oppose oppression and abolish class structures, to give individual lives collective meaning. The attempts to realize these ideals became a series of colossal failures. In Yesterday's Tomorrow, Bini Adamczak examines these catastrophes, proceeding in reverse chronological order from 1939 to 1917: the Hitler-Stalin Pact, the Great Terror of 1937, the failure of the European Left to prevent National Socialism, Stalin's rise to power, and the bloody rebellion at Kronstadt. In the process, she seeks a future that never happened.
Yesterday's Tomorrows: A Historical Survey of Future Societies (Routledge Revivals)
by W. H. ArmytageFirst published in 1968, Yesterday’s Tomorrows elucidates on the favourite occupation of man: forecasting the future. By man’s predictions, he mirrors his own wish-fulfilments, displacements, projections, denials, evasions and withdrawals. These predications can take the form of countries of the imagination, ‘mirror worlds’ like Rabelais’ Ever-Ever lands or the Erewhon of Butler. Alternatively, they may spring from panic, reflecting fear rather than hope, often manifesting themselves, in our technological age, as reports of ‘flying saucers’ or invasions from another planet. In either form, they provide philosophers, scientists, doctors and sociologists with material for evaluating man’s future needs, offering both criticism of our present society, plans for our future, and release from tension and disequilibrium. Professor Armytage shows in this book how such ‘visions’ can, and do, refresh minds for renewed grappling with the present by arming them with ideas for man’s future needs. He indicates that, out of an apparent welter of futuristic fantasies, a constructive debate about tomorrow is emerging, providing us with operational models of what tomorrow could be. This book will hold special interest for students of philosophy and of English literature.
Yet Another Costume Party Debacle: Why Racial Ignorance Persists on Elite College Campuses
by Ingrid A. NelsonHow the policies of elite colleges allow racially themed parties to continue by perpetuating the status quo. On a cold February evening, a group of students at Bowdoin College, an elite and historically white liberal arts college in Maine, gathered to drink tequila at a party referred to as “not not a fiesta.” By noon the next day, Instagram videos of students sporting miniature sombreros had spread like wildfire through campus. Over the next few weeks, national media outlets would broadcast the embarrassing fallout. But the frequency with which similar parties recur on campuses across the United States begs the question: what, if anything, do undergraduates learn about race and racism from these encounters? Drawing on interviews and archival research, Yet Another Costume Party Debacle shows us how colleges both contest and reproduce racialized systems of power. Sociologist Ingrid A. Nelson juxtaposes how students and administrators discuss race with how they behave in the aftermath of racially charged campus controversies. Nelson spoke in-depth with students and other key players in several controversial parties—“Cracksgiving,” a “gangster party,” and the “not not a fiesta” tequila party—at Bowdoin. The college’s administrative response failed to encourage productive dialogue or address larger questions about race on campus. Nelson shows how the underlying campus structures at elite liberal arts colleges foster an environment that is ripe for racially charged incidents; we shouldn’t be surprised when we read about yet another costume party debacle. Nelson advises how we can take charge of diversity on our campuses by changing the systems that bring students together and drive them apart.
The Yi River Commentary on the Book of Changes (World Thought in Translation)
by Cheng YiA translation of a key commentary on perhaps the most broadly influential text of classical China This book is a translation of a key commentary on the Book of Changes, or Yijing (I Ching), perhaps the most broadly influential text of classical China. The Yijing first appeared as a divination text in Zhou-dynasty China (ca. 1045–256 bce) and later became a work of cosmology, philosophy, and political theory as commentators supplied it with new meanings. While many English translations of the Yijing itself exist, none are paired with a historical commentary as thorough and methodical as that written by the Confucian scholar Cheng Yi, who turned the original text into a coherent work of political theory.
Yielding Gender: Feminism, Deconstruction and the History of Philosophy
by Penelope DeutscherTraditional accounts of the feminist history of philosophy have viewed reason as associated with masculinity and subsequent debates have been framed by this assumption. Yet recent debates in deconstruction have shown that gender has never been a stable matter. In the history of philosophy 'female' and 'woman' are full of ambiguity. What does deconstruction have to offer feminist criticism of the history of philosophy? Yielding Gender explores this question by examining three crucial areas; the issue of gender as 'troubled'; deconstruction; and feminist criticism of the history of philosophy. The first part of the book discusses the work of Judith Butler, Jacques Derrida, and contemporary French feminist philosophy including key figures such as Luce Irigiray. Particular attention is given to the possibilities offered by deconstruction for understanding the history of philosophy. The second part considers and then challenges feminist interpretations of some key figures in the history of philosophy. Penelope Deutscher sketches how Rousseau, St. Augustine and Simone de Beauvoir have described gender and argues that their readings of gender are in fact empowered by gender's own contradiction and instability rather than limited by it.
Yinyang
by Robin R. WangThe concept of yinyang lies at the heart of Chinese thought and culture. The relationship between these two opposing, yet mutually dependent, forces is symbolized in the familiar black and white symbol that has become an icon in popular culture across the world. The real significance of yinyang is, however, more complex and subtle. This brilliant and comprehensive analysis by one of the leading authorities in the field captures the richness and multiplicity of the meanings and applications of yinyang, including its visual presentations. Through a vast range of historical and textual sources, the book examines the scope and role of yinyang, the philosophical significance of its various layers of meanings, and its relation to numerous schools and traditions within Chinese (and Western) philosophy. By putting yinyang on a secure and clear philosophical footing, the book roots the concept in the original Chinese idiom, distancing it from Western assumptions, frameworks, and terms, yet also seeking to connect its analysis to shared cross-cultural philosophical concerns. In this way, the book illuminates not only a particular way of thinking, but also shows how yinyang thought has manifested itself concretely in a wide range of cultural practices, ranging from divination to medicine, and from the art of war to the art of sex.
Yo, mi existencia: Mi vida, mi realidad
by Agustí Saló JuliàEl mejor conocimiento es el que emana de la obviedad. Con el máximo rigor, el vocabulario de uso cotidiano y con la base de conocimientos que me ha dado el sistema de estudios actual, con dieciocho años, terminada la etapa escolar y habiendo iniciado estudios universitarios, analizo las opiniones que la vida me ha llevado a construir. <P><P>A partir de la solidez que me ha proporcionado la ciencia y sobretodo la razón (lógica), empezando por mis experiencias emocionales personales, trato temas como los sentimientos, los gustos, la política o el dinero, enlazándolos entre ellos y con otros temas como los estudios, el derecho, la filosofía o la ciencia. Como consecuencia del uso de la palabra para expresarme, rozo temas como la filología, la educación o el sistema educativo (estudios). <P>Todo esto y más, expuesto como una reflexión sobre la humanidad y una descripción del mundo que percibo a mi alrededor, desarrolladas realizando un paralelismo entre mi vida emocional desde que tengo uso de razón y los problemas de la humanidad actual. Lo más obvio a veces se esconde a plena luz.
Yog Vashishtha: योग वासिष्ठ
by Badrinath Kapoorभारतीय मनीषा के प्रतीक ग्रंथों में एक ‘योग वासिष्ठ’ की तुलना विद्वत्जन ‘भगवद् गीता’ से करते हैं। गीता में स्वयं भगवान मनुष्य को उपदेश देते हैं जबकि ‘योग वासिष्ठ’ में नर (गुरु वशिष्ठ) नारायण (श्रीराम) को उपदेश देते हैं। विद्वत्जनों के अनुसार सुख और दुख, जरा और मृत्यु, जीवन और जगत, जड़ और चेतन, लोक और परलोक, बंधन और मोक्ष, ब्रह्म और जीव, आत्मा और परमात्मा, आत्मज्ञान और अज्ञान, सत् और असत्, मन और इंद्रियाँ, धारणा और वासना आदि विषयों पर कदाचित् ही कोई ग्रंथ हो जिसमें ‘योग वासिष्ठ’ की अपेक्षा अधिक गंभीर चिंतन तथा सूक्ष्म विश्लेषण हुआ हो। अनेक ऋषि-मुनियों के अनुभवों के साथ-साथ अनगिनत मनोहारी कथाओं के संयोजन से इस ग्रंथ का महत्त्व और भी बढ़ जाता है। स्वामी वेंकटेसानन्द जी का मत है कि इस ग्रंथ का थोड़ा-थोड़ा नियमित रूप से पाठ करना चाहिए। उन्होंने पाठकों के लिए 365 पाठों की माला बनाई है। प्रतिदिन एक पाठ पढ़ा जाए। पाँच मिनट से अधिक समय नहीं लगेगा। व्यस्तता तथा आपाधापी में उलझा व्यक्ति भी प्रतिदिन पाँच मिनट का समय इसके लिए निकाल सकता है। स्वामी जी का तो यहाँ तक कहना है कि बिना इस ग्रंथ के अभी या कभी कोई आत्मज्ञान प्राप्त नहीं कर सकता। स्वामी जी ने इस ग्रंथ का सार प्रस्तुत करते हुए कहा है कि बिना अपने को जाने मोक्ष प्राप्त नहीं हो सकता। मोक्ष प्राप्त करने का एक ही मार्ग है आत्मानुसंधान। आत्मानुसंधान में लगे अनेक संतों तथा महापुरुषों के क्रियाकलापों का विलक्षण वर्णन आपको इस ग्रंथ में मिलेगा। प्रस्तुत अनुवाद स्वामी वेंकटेसानन्द द्वारा किए गए ‘योग वासिष्ठ’ के अंग्रेजी अनुवाद ‘सुप्रीम योग’ का हिन्दी रूपांतरण है जिसे विख्यात भाषाविद् और विद्वान बदरीनाथ कपूर ने किया है। स्वामी जी का अंग्रेजी अनुवाद 1972 में पहली बार छपा था जो निश्चय ही चिंतन, अभिव्यक्ति और प्रस्तुति की दृष्टि से अनुपम है। लेकिन विदेश में छपने के कारण यह भारतीय पाठकों के समीप कम ही पहुँच पाया। आशा है, यह अनुवाद उस दूरी को कम करेगा, और हिन्दी पाठक इस महत्त्वपूर्ण पुस्तक का लाभ उठा पाएँगे।
Yoga: Its Scientific Basis
by Kovoor T. BehananClear explanation and evaluation of fundamental concepts of Hindu thought; historical synopsis of the development of Hindu religious philosophy; detailed descriptions of the psychology and psychoanalysis of yoga, its postures and varieties of breathing; exercises in concentration -- even methods by which yogis achieve muscular control over bodily functions.
Yoga: Discipline of Freedom
by Barbara MillerDating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible. This new translation, hailed by Yoga Journal for its "unsurpassed readability," is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English.From the Trade Paperback edition.
Yoga – Anticolonial Philosophy: An Action-Focused Guide to Practice
by Shyam RanganathanProviding a decolonial, action-focused account of Yoga philosophy, this practical work from Dr. Shyam Ranganathan, pioneering scholar in the field of Indian moral philosophy, focuses on the South Asian tradition to explore what Yoga was like prior to colonization. It challenges teachers and trainees to reflect on the impact of Western colonialism on Yoga as well as understand Yoga as the original decolonial practice in a way that is accessible. Each chapter takes the reader through a journey of sources and traditions, beginning with an investigation into the colonial -Platonic and Aristotelian- approaches to pedagogy in colonized yoga spaces, through contrary, ancient philosophies of South Asia, such as Jainism, Buddhism, Sankhya, and various forms of Vedanta, to sources of Yoga, including the Upanisads, Yoga Sutra, Bhagavad Gita and Hatha Yoga Pradipika. With discussions of the precolonial philosophy of Yoga, its relationship to social justice, and modern postural yoga's relationship with colonial trauma, this is a comprehensive guide for any yoga teacher or trainee to activate and synergize their practice. Supplementary online resources bring the text to life, making this the perfect text for yoga teacher trainings.
Yoga Adjustments: Philosophy, Principles, and Techniques
by Mark Stephens Shiva ReaThe quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.From the Trade Paperback edition.
Yoga and the Bible: The Yoga of the Divine Word (Routledge Library Editions: Yoga #8)
by Joseph LeemingShabad Yoga is the highest of the Indian yoga systems. Shabad means divine or inner sound, and refers to the power which in the Bible is called the Word or Logos. Shabad Yoga is similar to the basic spiritual teachings of the Bible. This book, first published in 1963, gives an explanation of many vital Bible truths as taught by the spiritual masters of the Orient.
Yoga and the Quest for the True Self
by Stephen CopeMore than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply.In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path.Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
Yoga as Philosophy and Religion (Trubner's Oriental Ser.)
by Surendranath DasguptaA practical guide by an experienced teacher, this book shows how the highest form of yoga, the Rājayoga espoused by the great sage Patanjali, serves as a path to the kind of mental steadiness that ultimately yields self-realization. It explains the foundation of yoga practices — their philosophical, psychological, cosmological, ethical, and religious doctrines — and compares the essential features of Rājayoga with other yoga systems.The first of its two parts deals with yoga metaphysics, delineating the characteristics and functions of Prakrti and Purusa, the reality of the external world, and the process of evolution. The second part expounds yoga ethics and practice, with emphasis on yoga method, stages of samādhi, and related topics.Both beginners and experienced yoga practitioners will find this classic volume a useful and inspiring reference.
Yoga for a World Out of Balance: Teachings on Ethics and Social Action
by Michael StoneUsing the five principles (yama) described in the Yoga-Sutra attributed to Patanjali, Michael Stone offers a basis for rethinking ethical action and the spiritual path.
Yoga for People Who Can't Be Bothered to Do It
by Geoff DyerThis isn't a self-help book; it's a book about how Geoff Dyer could do with a little help. In mordantly funny and thought-provoking prose, the author of Out of Sheer Rage describes a life most of us would love to live--and how that life frustrates and aggravates him.As he travels from Amsterdam to Cambodia, Rome to Indonesia, Libya to Burning Man in the Black Rock Desert, Dyer flounders about in a sea of grievances, with fleeting moments of transcendental calm his only reward for living in a perpetual state of motion. But even as he recounts his side-splitting misadventures in each of these locales, Dyer is always able to sneak up and surprise you with insight into much more serious matters. Brilliantly riffing off our expectations of external and internal journeys, Dyer welcomes the reader as a companion, a fellow perambulator in search of something and nothing at the same time.From the Trade Paperback edition.
Yoga II: 50 Poses and Meditations for Body, Mind, and Spirit (Reference to Go)
by Olivia H. MillerThe author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide. Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations. The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.
Yoga, Karma, and Rebirth: A Brief History and Philosophy
by Stephen PhillipsFor serious yoga practitioners curious to know the ancient origins of the art, Stephen Phillips, a professional philosopher and sanskritist with a long-standing personal practice, lays out the philosophies of action, knowledge, and devotion as well as the processes of meditation, reasoning, and self-analysis that formed the basis of yoga in ancient and classical India and continue to shape it today. In discussing yoga's fundamental commitments, Phillips explores traditional teachings of hatha yoga, karma yoga, bhakti yoga, and tantra, and shows how such core concepts as self-monitoring consciousness, karma, nonharmfulness (ahimsa), reincarnation, and the powers of consciousness relate to modern practice. He outlines values implicit in bhakti yoga and the tantric yoga of beauty and art and explains the occult psychologies of koshas, skandhas, and chakras. His book incorporates original translations from the early Upanishads, the Bhagavad Gita, the Yoga Sutra (the entire text), the Hatha Yoga Pradipika, and seminal tantric writings of the tenth-century Kashmiri Shaivite, Abhinava Gupta. A glossary defining more than three hundred technical terms and an extensive bibliography offer further help to nonscholars. A remarkable exploration of yoga's conceptual legacy, Yoga, Karma, and Rebirth crystallizes ideas about self and reality that unite the many incarnations of yoga.