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35 Tecniche (e Curiosità) Mentali: Perché anche la mente deve evolvere
by Danilo H. GomesIn tanti momenti della vita sentiamo il bisogno di conoscere qualche trucco che possa risolvere un problema. Ci fanno conoscere pochissime informazioni sul potere della mente. Nel corso della storia, molte tecniche furono scoperte riguardo alla mente umana che possono trasformare qualsiasi stilo di vita. 35 TECNICHE (E CURIOSITÀ) MENTALI offre diverse tecniche efficaci per soluzionare impasse quotidiani semplici e complessi, oltre a perfezionare certe capacità mentali. Metti in pratica queste tecniche e strategie mentali per migliorare le tue abilità e rendere più facile la tua vita quotidiana.
365 Citações de Sabedoria: Citações Diárias de Sabedoria Para Se Tornar Mais Sábio e Mais Feliz
by Xabier K. FernaoVocê preferiria aprender 30 anos de lições com as vidas de outras pessoas, ou viver 30 anos para aprender estas lições? Pense nisto. O que estou essencialmente perguntando é... Por que não aprender com as falhas, sucessos e experiências de vida de outras pessoas? Foi Sócrates, um dos maiores filósofos gregos que disse... “A verdadeira sabedoria chega para cada um de nós quando percebemos o quão pouco entendemos sobre a vida, sobre nós mesmos e sobre o mundo ao nosso redor." Não é verdade que não precisamos ler um livro imenso com muitos jargões e termos técnicos para se tornar mais sábio, mais consciente e ter mais paz? É por isto que este livro de 365 Citações de Sabedoria é tão importante.
365 Citações Poderosas de Pensamentos Positivos: Citações incríveis para dias poderosos!
by Xabier K. FernaoVocê não está cansado de toda a negatividade que o rodeia em seu ambiente? As notícias, a mídia televisiva, a mídia social, seus amigos, sua família, seus parentes e a lista interminável continua.... Os céticos podem dizer que a positividade é chique. Contudo podemos dizer que os céticos são também conhecidos como pessoas negativas. Pense nisso ... eu vou te dar um exemplo ...Digamos que você planeja se tornar um milionário um dia ou talvez até um bilionário. Você começa a procurar mentores para ensiná-lo e guiá-lo. Você acha que o milionário ou bilionário autodidata lhe diria que é impossível e que é uma ideia fantasiosa? Ou você acha que são aqueles que são pobres e miseráveis (geralmente ... nossos amigos e familiares) que tentam nos parar? Espero que você não fiqueofendido. Se estiver, pare de ler. Este livro não é para os fracos. Não é para os que facilmente se ofendem. É para os humildes e famintos que querem mais, buscam mais e trabalham por mais. Nas 365 citações de pensamento positivo, você será exposto a algumas das citações mais inspiradoras e poderosas que podem mudar o curso de sua vida. Talvez uma citação que você leia nos próximos 365 dias desencadeie um grande evento que aconteceu em sua vida. Talvez isso possa lembrá-lo das dificuldades que você chegou até aqui. Talvez lhe dê a permissão para se lembrar de que você é um presente e que hoje é precioso e não importa o que aconteça, lembre-se de que a vida acontece para você e não para você.
365 citas de pensamiento positivo: Citas positivas para el día a día para sonreír más, ser más agradecidos y tener más éxito
by Xabier K. Fernao¿No estás harto de toda la negatividad que te rodea en tu entorno? Las noticias, los medios de comunicación, las redes sociales, tus amigos, tu familia y la lista interminable continúa. Los escépticos podrían decir que la positividad es elegante. Los escépticos son conocidos como personas negativas. Piénsalo... Te daré un ejemplo... Digamos que esperas convertirte en millonario algún día o incluso en multimillonario. Comienzas a buscar mentores para que te enseñen y te guíen. ¿Crees que el millonario o multimillonario hecho a sí mismo te diría que es imposible y que tu idea es una pura fantasía? ¿O crees que son los que son pobres y miserables (generalmente... nuestros amigos y familiares) los que intentan detenernos? Espero que no te ofendas. Si es así, deja de leer. Este libro no es para los débiles. No es para los que se ofenden fácilmente. Es para los humildes y ambiciosos que quieren más, buscan más y trabajan por más. En 365 citas de pensamiento positivo, estarás expuesto a algunas de las citas más inspiradoras y poderosas que podrían cambiar el curso de tu vida. Tal vez una de las citas que leerás en los próximos 365 días desencadenará un evento importante en tu vida. Tal vez podría recordarte las dificultades que has tenido para llegar tan lejos. Tal vez te dé permiso para recordarte que eres un regalo y que el día de hoy es precioso y no importa lo que pase, recuerdas que la vida te sucede debido a ti y no a ti.
365 Citaten van Wijsheid: Dagelijkse citaten van wijsheid om wijzer en gelukkiger te worden
by Xabier K. FernaoSchokkende statistieken: Een Gemiddelde Amerikaan Leest 1 Boek per Jaar en 50% daarvan zijn Romantische Romans.... Kijk, ik weet niet wie je bent, maar ik weet zeker dat je nu deze pagina leest, omdat je iemand bent die meer wil. Je bent iemand die geen genoegen neemt met het gemiddelde. Zie je, ik begrijp de wens om te willen leren maar tegelijkertijd op te zien tegen het lezen van een lijvig en dik boek! Daarom hebben we dit boek gemaakt.... Meer over dit boek: Zou je liever een les leren dank zij de 30 jaar levenservaring van anderen of 30 jaar leven om diezelfde les te leren? Denk daar eens over na. Wat ik je eigenlijk vraag is… waarom niet leren van de mislukkingen, successen en levenservaringen van andere mensen? Het was Socrates, een van de grootste Griekse filosofen die zei dat… "Echte Wijsheid Komt tot Ieder van Ons Wanneer We Beseffen Hoe Weinig We Begrijpen van het Leven, Onszelf en de Wereld om ons Heen". Het is toch zo, dat we echt geen lijvig boek vol met jargon en techniciteiten moeten lezen om wijzer, bewuster en vredelievender te worden? Dat is waarom dit 365 Citaten van Wijsheid boek zo belangrijk is. Dat is het mooie van Citaten. Kort, Simpel en Krachtig. Ik hoop en vertrouw er op dat je deze echt korte introductie tot dit boek wel fijn vond. Lees de citaten, gebruik ze, doe er gretig beroep op en maak ze tot je vrienden. Reageer nu door te klikken op de "Koop nu in 1-klik" knop bovenaan deze pagina! P.S. Hier is nog een andere schokkende statistiek: "50% van de Amerikaanse volwassenen kan geen boek lezen dat geschreven is op het niveau van de lagere humaniora.". P.P.S. Ik weet absoluut dat deze statistieken niet op jou van toepassing zijn. Reageer Nu door te Klikken op de "Koop nu in 1-klik" knop bovenaan deze pagina!
365 Days of Happiness (365 Days Of... Ser.)
by Lizzie CornwallHost an air guitar tournament for your friends and family. Cartwheel down the street. Tell nothing but the truth all day. Prepare for a grand adventure, instigate a little mischief and embrace a sunnier outlook with this book of feel-good quotations and quirky ideas that will keep you smiling all year.
365 Days of Happiness (365 Days Of... Ser.)
by Lizzie CornwallHost an air guitar tournament for your friends and family. Cartwheel down the street. Tell nothing but the truth all day. Prepare for a grand adventure, instigate a little mischief and embrace a sunnier outlook with this book of feel-good quotations and quirky ideas that will keep you smiling all year.
365 Days of Self-Care: A Journal
by Jayne HardyIt's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
365 Days of Self-Care: A Journal
by Jayne HardyIt's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:· Day 1: Boost· Day 52: Appreciate· Day 142: Rebel· Day 209: Thankful· Day 327: CourageWith the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
365 Frases de Autodisciplina: Frases Diárias de Autodisciplina para Hábitos Duradouros, Força Mental e Atingir os Objetivos
by Xabier K. Fernao“Somos aquilo que fazemos repetidamente. A Excelência não é um ato, mas sim um hábito” – Aristóteles Qual é o fator delimitador #1 entre pobres e ricos, os bem-sucedidos e os fracassados, as pessoas felizes e infelizes? Autodisciplina. Pense nisso. Quando não é disciplinado em relação ao seu trabalho/emprego, acumula trabalho e eventualmente enerva-se e fica esgotado. Quando não é disciplinado com as suas finanças, irá acumular despesas e dívidas desnecessárias e irá eventualmente enervar-se e ficar esgotado a nível económico. Já percebeu a ideia. Contudo, o que se passa com o livro “365 Dias de Frases de Autodisciplina”? Concorda que a mentalidade é 80%, e as estratégias e mecânicas são apenas 20% no que toca a atingir o sucesso? Já entendeu a ideia geral. As pessoas estão sempre a perseguir os 20%, as coisas vistosas, e pensam que UMA boa ideia vai discipliná-las. São, contudo, todos os lembretes diários, influência e ambiente que fazem com que as pessoas se disciplinem e comprometam todos os dias. Não sei o que está a tentar alcançar. Talvez seja o seu corpo de sonho, ter aqueles abdominais que sempre quis. Talvez seja uma inovação no seu negócio, acrescentando mais um zero no final do rendimento anual deste ano. Não importa. Aquilo que sei sobre si, ainda assim, é que é alguém que quer mais. E isso já é espetacular. Quer mais dinheiro, mais saúde, mais felicidade, mais sexo, mais prazer, mais conhecimento e mais liberdade… e não existe nada de errado com isso. A vida é sobre crescer e expandir o nosso ‘eu’. Ou crescemos um pouco a cada dia ou morremos um pouco a cada dia. Expresso-lhe o meu mais profundo respeito por querer escolher o caminho ascendente, o caminho do crescimento e da autodisciplina.
365 Ways to be More Stoic: A day-by-day guide to practical stoicism
by Tim LebonHAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.
365 Ways to be More Stoic: A day-by-day guide to practical stoicism
by Tim LebonHAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.
365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life
by Penny Mallory365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!
365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life
by Penny Mallory365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!
365 Ways to Find Peace: Meditations & Inspirations
by Marcus BraybrookeNo other book contains such a wide range of accessible, effective and inspiring self-calming techniques, drawn from traditions and literature from around the world, both secular and religious.With a different meditation or inspiration for each day of the year, this is a wonderfully inspiring collection that will open readers' hearts and mind and show them the way to find peace and contentment whatever their mood or situation. A fresh, attractive design featuring sympathetic line drawings adds to the appeal of this gift package.Author Marcus Braybrooke has drawn upon poetry and prose, sacred and secular, from all around the world and from all ages, from the Upanishads and the Tao Te Ching to the speeches of Mahatma Gandhi and the great 19th and 20th-century poets such as Walt Whitman, Rainer Maria Rilke, Wallace Stevens and Seamus Heaney. The inspirations and meditations are arranged thematically, following a structure that reflects the idea of love radiating outward - from self-esteem, the acknowledge of spirit within oneself; through love for family and friends; through love for humankind in general; to love for the One, the spiritual essence that animates all existence. Readers can choose to follow this order, or dip into the book at random, or select an area that they feel particularly drawn to work on.Containing the wisdom of all the world's great spiritual traditions, this is a book that will appeal to people of all faiths, as well as to those who believe in spiritual values without subscribing to a particular religion or even belief in a divinity.
365 Ways to Have a Good Day: A Day-by-day Guide to Living Your Best Life (365 Series)
by Ian SandersHOW ARE THE NEXT TWELVE MONTHS LOOKING FOR YOU? PRETTY MUCH THE SAME AS LAST YEAR? OR ARE YOU READY FOR BETTER? 365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently.You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run. 365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier.IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.
365 Ways to Have a Good Day: A Day-by-day Guide to Living Your Best Life
by Ian SandersHOW ARE THE NEXT TWELVE MONTHS LOOKING FOR YOU? PRETTY MUCH THE SAME AS LAST YEAR? OR ARE YOU READY FOR BETTER?365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently.You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run.365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier.IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
The 4: The Secret to a Joy-Filled Life
by Tommy NewberryThis book is comparable to the Prayer of Jabez, in that it takes a biblical principle and helps enlighten readers how one simple truth can affect a wide area of one's life. Ultimately, this book will help readers fulfill their destiny as purposeful children of God by embracing the message of Philippians 4:8.
The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life
by Marcus Warner Chris M. CourseyIs joy the icing on the cake of life—or the fuel on which it runs?Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually count on or build our life around. But brain science has revealed that joy is the perfect word to describe the fuel on which our brains run. So how do we live a joy-filled life?Marcus Warner and Chris Coursey show us how to build habits that fill our lives with greater joy and satisfaction. Based on the latest neuroscience and attachment theory—but written in everyday language—The 4 Habits of Joy-Filled People is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately.Joy is possible. It doesn&’t have to be a random experience that catches you off guard now and then. Some of the most joyful people have endured unbelievable trauma.Joy-filled living expands our world. It makes life an adventure and teaches us to live for what is truly satisfying. Discover the skills and habits you can develop that will enhance your very quality of life.
The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation
by Timothy R. ClarkThis book is the first practical, hands-on guide that shows how leaders can build psychological safety in their organizations, creating an environment where employees feel included, fully engaged, and encouraged to contribute their best efforts and ideas.Perhaps the leader's most challenging task is to increase intellectual friction while decreasing social friction. When this doesn't happen and it becomes emotionally expensive to say what you truly think and feel, that lack of psychological safety triggers the self-censoring instinct, shuts down learning, and blocks collaboration and creativity. Timothy R. Clark, a former CEO, Oxford-trained social scientist, and organizational consultant, provides a research-based framework to help leaders transform their organizations into sanctuaries of inclusion and incubators of innovation.When leaders cultivate psychological safety, teams and organizations progress through four successive stages. First, people feel included and accepted; then they feel safe to learn, contribute, and finally, challenge the status quo. Clark draws deeply on psychology, philosophy, social science, literature, and his own experiences to show how leaders can, and must, set the tone and model the ideal behaviors—as he says, "you either show the way or get in the way." This thoughtful and pragmatic guide demonstrates that if you banish fear, install true performance-based accountability, and create a nurturing environment that allows people to be vulnerable as they learn and grow, they will perform beyond your expectations.
40/40 Vision: Clarifying Your Mission in Midlife
by Bob Buford Peter Greer Greg LaffertyAt midlife, our perspective can become blurry. Midlife is a disruptive season where we collide with limitations on all sides. We recognize there is more of life in the rearview mirror than on the road ahead of us. We wonder if our lives so far have been worthwhile. We are uncertain about what lies ahead. But midlife is also an opportunity to recalibrate our vision. It's a time to look back, take stock of our lives so far, and refocus on new dimensions of identity and calling. Peter Greer and Greg Lafferty offer insight for navigating midlife with fresh clarity and purpose. Drawing on the wisdom of the book of Ecclesiastes, they show how we can come to grips with the realities of who we are and what we should become in the years ahead. In a world that can seem meaningless at times, God offers perspective that anchors us, renews us and propels us back into the world in meaningful mission and service. Rediscover who God has called you to be. And see the rest of your life with the clarity of 40/40 vision.
40 Techniques Every Counselor Should Know
by Bradley T. ErfordUser friendly, concise, and thorough, Bradley Erford's 40 Techniques Every Counselor Should Know gives students a succinct look at the theoretical basis underlying each of 40 counseling techniques, and the common variations that can be used to ensure their successful implementation. The book identifies techniques from diverse theoretical approaches, including: Brief Counseling; Adlerian or Psychodynamic, Gestalt; Mindfulness; humanistic-phenomenological; Social Learning; Cognitive; Behavioral; and Cognitive-behavioral. Transcripts and descriptions show step-by-step how to implement the techniques, outcome research on each technique helps in determining which techniques are best for use with various populations, and multicultural implications help readers learn more about applying each technique and approach to counseling clients from diverse cultures. Added to this new edition are: new chapters on Journaling, Miller and Rollnick's motivational interviewing, self-disclosure, empathic confrontation, and strength bombardment; new sections on mindfulness-based procedures and humanistic-phenomenological approach to counseling; a number of new, edited, or expanded transcripts; and; thorough updating of sources throughout.
41 Reasons I'm Staying In: A Celebration of Introverts (Apple FF)
by Hallie HealdIn a world of seemingly unending social obligations, we could all use a night off. In 41 Reasons I'm Staying In, illustrator and self-proclaimed introvert Hallie Heald imaginatively portrays engaging and sometimes outlandish excuses to avoid leaving home.With each page comes a new room and character, pursuing their obsessions, hobbies, interests, and sudden whims with gusto: plotting world takeover, learning magic, mooning over a crush, evading taxes, and beyond. This dark and humorous celebration of introverts offers a unique look into their private worlds and reminds us of the deep fulfillment and joy we can find in spending time alone.