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Aktiv Depressionen vorbeugen: Der Wochenratgeber für mehr Selbstwirksamkeit und Lebenszufriedenheit
by Carolina KattanManchmal drückt einfach der Schuh, aber wir wissen noch nicht genau, was wir dagegen unternehmen können. Meist schleichend kann sich aus gedrückter Stimmung und negativen Gedanken im Laufe der Zeit eine depressive Erkrankung entwickeln.Dieser Ratgeber unterstützt Sie darin, unbeschwert und zufrieden durch das Leben zu gehen: Mittels Achtsamkeit und Selbstreflexion lernen Sie Woche für Woche in zahlreichen alltagsrelevanten Übungen, Ihre Selbstwirksamkeit zu stärken, mehr Lebenszufriedenheit zu empfinden und der Entstehung von Depressionen vorzubeugen. Die 40 Übungen zu verschiedenen Lebensthemen bieten Ihnen die Möglichkeit, sich selbst besser zu verstehen, mögliche Mangelzustände zu erkennen, unter strukturierter Anleitung ungünstige Gedanken zu verändern und stärkende Ressourcen aufzubauen.Das wochenweise Vorgehen eignet sich für Menschen aller Altersklassen, die ohne große theoretische Einleitungen direkt loslegen möchten, und besonders für Menschen, die die Wartezeit auf einen Therapieplatz strukturiert und selbst aktiv gestalten wollen.
Aktiv für die Psyche: Sport und Bewegungsinterventionen bei psychisch kranken Menschen
by Viola Oertel Frank HänselÜberwinden Sie die Motivationsbarrieren Ihrer Patienten!In diesem Praxisbuch erfahren Sie, wie gezielte Bewegungseinheiten in der Physiotherapie dazu beitragen können, Menschen mit psychischen Erkrankungen positiv zu beeinflussen. Welche Sport- und Bewegungsinterventionen sind bei psychisch kranken Menschen sinnvoll? Wie können krankheitsbedingte Motivationsbarrieren überwunden werden? Welche Effekte hat sportliches Training auf verschiedene psychiatrische Krankheitsbilder, wie z.B. Schizophrenie, Angst- oder Essstörungen? Das Herausgeberteam liefert Ihnen die Antworten zu allen Aspekten des Trainings. Aus dem Inhalt: Medizinisches Basiswissen zum besseren Verständnis psychisch kranker Menschen, praktische Empfehlungen für Übungsleiter*innen wie Ernährungshinweise und Kontraindikationen, Werkzeugkasten mit Fotosequenzen, Trainingszielen und Anwendungsvarianten. Neu in der 2. Auflage: komplett überarbeitet, mit neuen Diagnoseschlüsseln und auf dem aktuellen Forschungsstand.
Aktiv für die Psyche: Sport und Bewegungsinterventionen bei psychisch kranken Menschen
by Viola Oertel-Knöchel Frank HänselÜberwinden Sie die Motivationsbarrieren Ihrer Patienten! Dieses multidisziplinäre Praxisbuch bietet Physiotherapeuten und anderen Bewegungsfachkräften einen praxisorientierten Handlungsleitfaden für die Durchführung von sportlichen Interventionen bei psychisch kranken Menschen. Bewegungsfachkräfte wissen zwar welche Sport- und Bewegungsinterventionen sie bei psychisch kranken Menschen anwenden können - oft aber nicht, wie sie krankheitsbedingte Motivationsbarrieren überwinden können. Dieses in der Praxis bewährte Trainingsmanual erleichtert die Vorbereitung und Durchführung von sportlichen Interventionen in der Sozialpsychiatrie und Psychosomatik und verbessert die Resultate und die Qualität der therapeutischen Arbeit.
Aktuelle Führungsthemen der Polizeiforschung
by Joachim AlbrechtDieser Sammelband präsentiert herausragende Abschlussarbeiten der Hochschule für Polizei in Baden-Württemberg zu Führungsthemen im Polizeikontext und gibt damit einen Überblick über neue, anwendungsnahe Forschung auf diesem Gebiet. Das Werk richtet sich zum einen an WissenschaftlerInnen, die sich über aktuelle und relevante Themen der Polizeiarbeit und -forschung informieren möchten. Zum Zweiten sollen die hier veröffentlichten Erkenntnisse aber auch interessierten PraktikerInnen, die täglich Führungsarbeit bei der Polizei leisten, dienen. Und nicht zuletzt unterstützt dieser Band Bachelor- oder Masterstudierende, die frisch das Studium aufgenommen haben, bei der Suche nach interessanten Fragestellungen für die eigene Abschlussarbeit.
Akupunktur bei psychischen Erkrankungen: Anwendung von chinesischer Medizin in der Psychiatrie und Psychotherapie
by Doris KrügerDas Buch beschäftigt sich erstmalig mit den Möglichkeiten der Anwendung der Akupunktur in der Psychiatrie und Psychotherapie. Im allgemeinen Teil werden die Grundlagen aus der chinesischen Medizin die Nadeltechniken, die Diagnostik und das Behandlungskonzept vorgestellt. Der spezielle Teil widmet sich einer Auswahl von psychischer Erkrankungen und stellt systematische das Krankheitsbild aus Sicht der TCM, die Möglichkeiten der Akupunkturpunkte, Erfolge, Grenzen und Kontraindikation sowie Fallbeispiele mit Diagnose, Verlauf und Beispielpunktkombination vor. Die Akupunktur bietet eine nebenwirkungsarme und kostengünstige Alternative zu Psychopharmaka an und kann bei einigen Patienten schnell zu deutlich sichtbaren Linderung führen sowie Krankheitsverläufe günstig beeinflussen.
Al fin!: Growing old
by Andrew Graham YoollCompletado poco antes de su partida, este libro póstumo de uno de los periodistas más respetados y queridos propone una mirada reflexiva y humorística sobre el difícil arte de envejecer, los achaques físicos y emocionales y la cercanía del final. Envejecer implica prepararse para morir y este libro es un ejercicio en eso, en preguntarse en cómo son las cosas cuando uno no está. ¿Cómo se van a acordar del golpe de 1976 cuando ya no estemos los que lo vivimos? ¿Cómo no nos acordamos del pogrom de 1919 o las ejecuciones de Mitre? ¿Y qué se hace con las toses, el paso lento, los médicos permanentes? ¿Qué va a ser de las caras que todavía recordamos de tantos años atrás, desaparecen con nosotros? ¿Tienen razón los mexicanos? Como este es un libro de Graham-Yooll hay un par de valentías, que tienen que ver con el sexo. "La jubilación del pene" es una lección de sexualidad para la tercera edad en un bar rotoso de Barracas, seguida de un poema de Yeats sobre una amante envejecida y otro de Baudelaire. Pero también y sobre todo está una de esas cosas que salían de los cuadernos de Andrew, uno de esos espejos durísimos. Es el diálogo con su ex mujer de tantos años en una visita a la vivienda asistida donde ella penaba, un diálogo que ella lleva al sexo, a los mejores recuerdos, al ¿te acordás? más gráfico que hay. A cuando eran jóvenes y no podían esperar. Ese era Andrew Graham-Yooll, uno que se retorcía de incomodidad durante un diálogo así pero después lo anotaba fielmente para publicarlo. Era valiente, nomás, y este es un libro valiente.Del prólogo de Sergio Kiernan
Al otro lado del miedo
by María Cecilia BetancurDescubre, enfrenta y vence los temores que te impiden llevar una vida estable, tranquila y feliz. <P><P>¿De dónde provienen nuestros miedos? Saberlo puede cambiarnos la vida. Y es que los temores no tienen límites y pueden originarse por las alturas, los animales, la soledad o el rechazo. ¿Cómo debemos reaccionar frente al temor? ¿Cuál es el tratamiento adecuado? ¿Qué tipo de miedos sienten los niños? <P><P> La reconocida psicóloga María Cecilia Betancur presenta una guía que se convertirá en la herramienta indispensable para todas las personas que quieran enfrentar y vencer sus mayores temores.
Alan Watts in Late-Twentieth-Century Discourse: Commentary and Criticism from 1974-1994 (Routledge Research in Psychology)
by Peter J. ColumbusThis book is an anthology of commentary and criticism written within the transitional period between Alan Watts’ 1973 death and the twenty-first century intellectual horizon. Comprised of 16 chapters written and published between 1974 and 1994, with up-to-date introductions from the essayists and other contemporary thinkers, this volume opens a window onto unexplored grounds of Alan Watts’ impact within late-twentieth-century discourse – an intermediate space where scholars reoriented their bearings through changing times and emerging academic trends. Offering varied explanations and assessments of Alan Watts, including his influence on the Beat and Hippie generations, and his popularization of Zen Buddhism in America, it tackles unaddressed questions within the milieu of late-twentieth-century America from the Reagan Revolution and religious conservatism, to paradigm shifts in Buddhist studies and the rise of post-colonial theory. Contributors’ post-mortem analyses and critiques of Watts allow for a thematic rendering of their consonance or dissonance with noted Beat, Hippie, and Zen Buddhism themes of his lifetime. This volume will appeal to scholars and students of humanistic psychology, transpersonal psychology, the psychology of religion, comparative religion, and American studies.
Alasdair MacIntyre, Rationality and Education: Against Education of Our Age (SpringerBriefs in Education)
by Steven A. StolzDespite Alasdair MacIntyre being known as an academic who has made many notable contributions to a range of areas in philosophy, his thinking on education is not as well-known and/or properly understood by most audiences and readerships that predominantly reside in educational contexts. With this in mind, this book aims to provide a critique of MacIntyre’s thinking about education, and hence commences with a central theme found in MacIntyre’s extensive corpus concerning the fragmentation and disunification of ideas found in our culture and society that stems both from the rejection of metaphysics and what it means to be a human being living within the context of history. According to MacIntyre, part of the problem why this has occurred is due to educational institutions, particularly universities failing to resist the pressure exerted from industry and the state to conform. Unfortunately, this has resulted in a type of intellectual dissensus where the shared conceptions of rational enquiry and the role of reason have been replaced by pluralistic notions of private and personal choices concerning the good, and a disillusionment with reason that is ultimately exhibited as apathy and conformism. In order to overcome this apathy and conformism found in our culture and society, MacIntyre’s educational project is concerned with the cultivation of rationality; however, this is not an easy undertaking because it involves students being confronted with alternative – sometimes rather hostile – rival traditions so they both come to see rival points of view and understand that each tradition, including their own, does not come from a neutral or value-neutral standpoint. To MacIntyre, dialectical encounters between traditions is a crucial starting point of a good education, but for intellectual and academic progress to be made, rational enquiry needs to be grounded in a shared understanding of first principles that aims at truth and rational vindication. It is this shift in thinking that is of interest in the latter part of this book, particularly MacIntyre’s views around tradition-orientated communities of practice. Here, MacIntyre is concerned with the praxis of his educational project and the crucial role tradition-orientated communities play in the cultivation of independent reasoners who are capable of seeing the interconnectedness between different forms of knowledge that can lead us to an informed discovery of both the truth, and of the good, but most importantly exhibit virtuous dispositions which are vital to good practical reasoning.
Albert Ellis Revisited
by Jon Carlson William KnausAlbert Ellis was one of the most influential psychotherapists of all time, revolutionizing the field through his writings, teachings, research, and supervision for more than half a century. He was a pioneer whose ideas, known as Rational Emotive Behavior Therapy (REBT), formed the basis of what has now become known as Cognitive Behavior Therapy (CBT), the most widely accepted psychotherapeutic approach in the world. This book contains some of Ellis’ most influential writings on a variety of subjects, including human sexuality, personality disorders, and religion, with introductions by some of today’s contemporary experts in the psychotherapy field. The 20 articles included capture Ellis’ wit, humor, and breadth of knowledge and will be a valuable resource for any mental health professional for understanding the key ingredients needed to help others solve problems and live life fully.
Albträume in der Psychotherapie: Ein klinisches Beispiel für das ressourcenorientierte Imaginieren (essentials)
by Verena KastVerena Kast schildert, wie im Rahmen der Psychotherapie Imagination im Zusammenhang mit Albträumen als Emotionsregulierung wirken und kreative Fantasien wecken kann. Das Arbeiten mit der Imagination ist hierbei durchsetzt von therapeutischen Interventionen, mit dem Blick darauf, Imaginationen der Angst in Imaginationen überzuführen, die Zukunft ermöglichen, kreativ und oft mit Ansätzen von Freude verbunden sind. Ein klinisches Beispiel zeigt, wie eine Analytikerin mit den Albträumen der Analysandin auch die kreativen Aspekte der Imagination bearbeitet und so einen Zugang zu ihrer Ressource herstellt.
Alchemical Active Imagination: Revised Edition
by Marie-Louise von FranzAlthough alchemy is popularly regarded as the science that sought to transmute base physical matter, many of the medieval alchemists were more interested in developing a discipline that would lead to the psychological and spiritual transformation of the individual. C. G. Jung discovered in his study of alchemical texts a symbolic and imaginal language that expressed many of his own insights into psychological processes. In this book, Marie-Louise von Franz examines a text by the sixteenth-century alchemist and physician Gerhard Dorn in order to show the relationship of alchemy to the concepts and techniques of analytical psychology. In particular, she shows that the alchemists practiced a kind of meditation similar to Jung's technique of active imagination, which enables one to dialogue with the unconscious archetypal elements in the psyche. Originally delivered as a series of lectures at the C. G. Jung Institute in Zurich, the book opens therapeutic insights into the relations among spirit, soul, and body in the practice of active imagination.
The Alchemical Mercurius: Esoteric symbol of Jung’s life and works (Research in Analytical Psychology and Jungian Studies)
by Mathew MatherThe figure of the alchemical Mercurius features ubiquitously and radically in Jung’s later works, but despite this, there has been little research concerning Mercurius in Jungian studies to date. In this book, Mathew Mather explores the figure of the alchemical Mercurius and contextualises and clarifies its significance in Jung’s life and works. Placing the alchemical Mercurius as a central concern reveals a Jungian interpretation in which the grail legend, alchemy and precessional astrology, as three thematic threads, converge. In such a treatment, Jung’s belief in the dawning of a new platonic month emerges as a central consideration and an esoteric perspective on Jung’s life and works is brought more fully to light, constructing a life-myth interpretation. The book is comprised of three parts: Aurea Catena: locating the figure of the alchemical Mercurius within the Western esoteric tradition Daimonic Encounter: the relevance of this figure in Jung’s personal life Magnum Opus: Jung’s portrayal of this figure in key texts such as Synchronicity, Aion, Mysterium Coniunctionis; and Emma Jung and von Franz’s The Grail Legend. The Alchemical Mercurius is a unique contribution to analytical psychology, substantially revealing ‘esoteric Jung’ and providing valuable perspectives on the theme of his myth for our times. The book will appeal to researchers and academics in the field of analytical psychology as well as postgraduate students.
Alchemical Mercury: A Theory of Ambivalence
by Karen PinkusPinkus (Italian, French and comparative literature, University of Southern California) takes the reader on a somewhat quixotic journey through the many visions of alchemy from antiquity to the present. She points out that the derivation of the word is uncertain. But this is appropriate since the definition of alchemy is also murky. Is it science or magic? Is it something as crass as turning lead into gold, or as rarified as a spiritual rebirth? While alchemies have existed for centuries, Pinkus spends the most time on the alchemical centuries, roughly (for nothing is definite) 1500-1800. She finds alchemical thoughts in Goethe, Lavoisier, the Rosicrucians and Marx among many others. Her own philosophy, as expressed through the nebulous, contradictory attitudes of thinkers toward the concept of alchemy is given with intelligence and humor. Alchemy is a metaphor but its shifting meaning is the root of this exploration into ambivalence. Annotation ©2010 Book News, Inc. , Portland, OR (booknews. com)
Alchemists of Human Nature: Psychological Utopianism in Gross, Jung, Reich and Fromm
by Petteri PietikainenA study of Modernist utopias of the mind. This book examines the psychodynamic writings of Otto Gross, C G Jung, Wilhelm Reich and Erich Fromm. It argues, utopianism became increasingly important to the fundamental ambitions of all four thinkers, and places the 'utopian impulse' with the historical context of the early twentieth century.
Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life
by Rory SutherlandHOW DOES MAGIC HAPPEN? The Ogilvy advertising legend—“one of the leading minds in the world of branding” (NPR)—explores the art and science of conjuring irresistible products and ideas."A breakthrough book. Wonderfully applicable to about everything in life." —Nassim Nicholas Taleb, author of The Black Swan“Veins of wisdom emerge regularly and brilliantly from these pages. Don't miss this book.” —Robert B. Cialdini, author of InfluenceWhy is Red Bull so popular, though everyone—everyone!—hates the taste? Humans are, in a word, irrational, basing decisions as much on subtle external signals (that little blue can) as on objective qualities (flavor, price, quality). The surrounding world, meanwhile, is irreducibly complex and random. This means future success can’t be projected on any accounting spreadsheet. To strike gold, you must master the dark art and curious science of conjuring irresistible ideas: alchemy.Based on thirty years of field work inside the largest experiment in human behavior ever conceived—the forever-unfolding pageant of consumer capitalism—Alchemy, the revolutionary book by Ogilvy advertising legend Rory Sutherland, whose TED talks have been viewed nearly seven million times, decodes human behavior, blending leading-edge scientific research, absurdly entertaining storytelling, deep psychological insight, and practical case studies from his storied career working on campaigns for AmEx, Microsoft, and others.Heralded as “one of the leading minds in the world of branding” by NPR, Sutherland is a unique thought leader, as comfortable exchanging ideas with Nobel Prize winners Daniel Kahneman and Richard Thaler (both interviewed in these pages) as he is crafting the next product launch. His unconventional and relentlessly curious approach has led him to discover that the most compelling secrets to human decision-making can be found in surprising places:What can honey bees teach us about creating a sustainable business?How could budget airlines show us how to market a healthcare system?Why is it better to be vaguely right than precisely wrong?What might soccer penalty kicks teach us about the dangers of risk-aversion?Better “branding,” Sutherland reveals, can also be employed not just to sell products, but to promote a variety of social aims, like getting people to pay taxes, improving public health outcomes, or encouraging more women to pursue careers in tech. Equally startling and profound, Sutherland’s journey through the strange world of decision making is filled with astonishing lessons for all aspects of life and business.
Alchemy and Psychotherapy: Post-Jungian Perspectives
by Dale MathersAlchemical symbols are part of popular culture, most recently popularised in the Harry Potter books. Alchemy intrigued Carl Jung, the founder of analytical psychology. It inspired him as he wrote ‘the Red Book’ - the journal of his voyage of internal discovery. He devoted much of his life to it, using alchemical symbols as metaphors for unconscious processes. Alchemy and Psychotherapy explores the issue of alchemy in the consulting room and its application to social and political issues. This book argues against the dominant discourse in contemporary psychotherapy - scientific materialism - and for the discovery of spiritual meaning. Alchemy and Psychotherapy has four main sections: ‘Alchemy and meaning’ - looks at the history of alchemy, particularly the symbol of the coniunctio - sacred marriage - a metaphor for the therapeutic relationship. 'The symbolic attitude’ - explores working with dreams, fairytales, astrology and the body: each of which is a symbolic language. ‘The spirit and the natural world’ - discusses the concept of 'burn out' - of therapists, our ecological resources, the mystical aspects of quantum physics and the philosophical underpinning of symbol formation. ‘Clinical Applications’ - shows alchemy’s use with victims of abuse, those struggling to secure gender identity, in anorexia and in ‘social healing’ - atonement and restorative justice - which apply the idea of the coniunctio. Alchemy and Psychotherapy is illustrated throughout with clinical examples, alchemical pictures and poetry which emphasise that alchemy is both a creative art and a science. Bringing together contributors from a wide range of disciplines, Dale Mathers and contributors show that therapy is both art and science, that the consulting room is the alchemical laboratory, and that their research is their creative engagement. Alchemy and Psychotherapy will be a valuable resource for practitioners, students at all levels of psychotherapy, analytical psychology, psychoanalysis and creative, art-based therapies and for creative practitioners (in film, literature and performing arts) who draw on Jung’s ideas.
The Alchemy of Addiction: Carl Jung, the Enneagram, and Contemplative Wisdom Traditions
by Stephen J. CostelloWithin this important book, Stephen J. Costello draws on Eastern philosophy, Western psychology, and wisdom traditions to offer an interpretation and answer to the multidimensional problem of addiction.The nature of pleasure, pain, and attachment are discussed, together with stress as a key source of our suffering. Justifying and grounding the work is C. G. Jung’s central insight that the solution to our disordered desires lies in cultivating a spiritual approach to life. As such, a detailed exploration of the Twelve Steps of recovery is elucidated from the threefold perspective of the philosophy of Advaita, the Enneagram system, and the Christian contemplations of Richard Rohr, John Main, and Thomas Keating, as well as St Ignatius of Loyola. The work concludes with a brief look at Platonic ethics, especially the virtue of temperance, St Benedict’s spirituality of humility, and the law of dharma as a blueprint for purposeful non-addicted living.This book will appeal to a wide variety of readers such as mental health professionals in the counselling and psychotherapy professions, as well as students of depth psychology and philosophy.
The Alchemy of Freedom: The Philosophers' Stone and the Secrets of Existence
by A. H. AlmaasWell-known spiritual teacher A. H. Almaas uses the metaphor of the mysterious philosopher's stone to discuss a tremendous liberating power that leads to endless enlightenment. For millennia alchemists sought the philosophers’ stone, the miracle substance believed to be the key to all the secrets of existence. The quest was fueled by some of the prime questions of human existence: What am I? Why am I here? How has this world come to be?A. H. Almaas shows that the tremendous liberating power of the mysterious philosophers’ stone is closer to us than we realize. In fact, it is the true nature of all reality—in all times and all places, without being limited to being anything in particular. Through the philosophers’ stone, real transformation can happen, our consciousness can become free, and we can open to all the possibilities of reality. Almaas discusses the factors that are involved in igniting the catalytic property of the philosophers’ stone and then begins to unpack the properties of true nature when it is free of constraints. Finally, we are left with the revelation that true nature is endlessly knowable, and yet nothing we can know or say about it exhausts its mystery and power. The result is a new understanding of what liberation and practice are—and a view of what it’s like when seeking ceases and life becomes a process of continual discovery. We begin to appreciate that the freedom of reality expressed in the complete and fulfilled life all human beings seek—and few find—is actually the simplicity of the ordinary.
The Alchemy of Wolves and Sheep: A Relational Approach To Internalized Perpetration In Complex Trauma Survivors
by Harvey L. SchwartzThe literature on psychological trauma and traumatic attachment has progressed over the past few decades, however issues of coerced and internalized perpetration have not been fully explored and deconstructed. This book presents a synthesis of relational and archetypal psychology, trauma and dissociation theory, and highly relevant child soldier literature, to offer new clinical perspectives to assist psychotherapists and trauma patients to achieve more successful therapy outcomes. The Alchemy of Wolves and Sheep offers instructive, cautionary and innovative therapeutic approaches to help transform the lives of survivors of complex trauma. Providing an explanation of how the effects of coerced perpetration trauma are built, and the damage done to the psyches and lives of most trauma victims, the book extends our knowledge base in a thorough deconstruction of the nature of perpetration and its effects on the psyche. Chapters include: - trauma, dissociation, and coerced perpetration - the child soldier as a model of internalized perpetration - relational concepts in the treatment of trauma and dissociative disorders - treatment trajectory - archetypal constructs as a vehicle for integration. This book provides valuable new perspectives on the psychodynamic challenges and opportunities for mental health professionals treating internalized perpetration in survivors of complex trauma, and will prove essential reading for psychotherapists, psychoanalysts and post-graduate students as well as researchers, legal scholars and policy makers.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionising what it means to be in touch with ourselves and the universe.Packed with expert-level exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams and how to lucid-dream in order to achieve more in their waking lives. From improved mental wellbeing to enhanced spirituality, this modern guide provides a roadmap to:- Decoding your dreams to uncover their innate guidance.- Learning the power of lucid dreaming.- Rekindling the connection to your unconscious and subconscious mind through your dreams. - Understanding the specific dream figures and symbols that appear in your dreams.- Exploring the world of consciousness and gaining clarity on who you really are.- Unleashing creativity and overcoming past pain for greater wellbeing.For anyone who has ever felt that their dreams have true meaning, this book provides the exact tools needed to unravel their symbolism, harness their power and level-up our lives.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: • Decoding your dreams to uncover their innate guidance • Learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice • Rekindling the connection to your unconscious and subconscious mind through your dreams • Understanding the specific dream figures and symbols that appear in your dreams • Exploring the world of consciousness and gaining clarity on who you really are • Unleashing creativity and overcoming past pain for greater well-beingFor anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
by Athena LazUnlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionising what it means to be in touch with ourselves and the universe.Packed with expert-level exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams and how to lucid-dream in order to achieve more in their waking lives. From improved mental wellbeing to enhanced spirituality, this modern guide provides a roadmap to:- Decoding your dreams to uncover their innate guidance.- Learning the power of lucid dreaming.- Rekindling the connection to your unconscious and subconscious mind through your dreams.- Understanding the specific dream figures and symbols that appear in your dreams.- Exploring the world of consciousness and gaining clarity on who you really are.- Unleashing creativity and overcoming past pain for greater wellbeing.For anyone who has ever felt that their dreams have true meaning, this audiobook provides the exact tools needed to unravel their symbolism, harness their power and level-up our lives.(P) 2021 Penguin Audio
Alcohol: The World's Favorite Drug
by Griffith EdwardsAlcohol can be an item of diet, a medicine, sometimes an element in religious ritual. It is a valued object for the connoisseur, a traded commodity and a symbol of national pride (wine for instance in France, whisky in Scotland). The range of social and medical problems associated with alcohol and the history of related treatment methods (including the temperance movement, prohibition, AA and a range of contemporary approaches) are considered here. Already considered a classic in the field in England, Alcohol has proved to be fascinating reading for drinkers and nondrinkers alike.
Alcohol, Addiction and Christian Ethics
by Christopher C. H. Cook Robin Gill Stephen R. L. Clark Stanley M. Hauerwas Robin W. LovinAddictive disorders are characterised by a division of the will, in which the addict is attracted both by a desire to continue the addictive behaviour and also by a desire to stop it. Academic perspectives on this predicament usually come from clinical and scientific standpoints, with the 'moral model' rejected as outmoded. But Christian theology has a long history of thinking and writing on such problems and offers insights which are helpful to scientific and ethical reflection upon the nature of addiction. Chris Cook reviews Christian theological and ethical reflection upon the problems of alcohol use and misuse, from biblical times until the present day. Drawing particularly upon the writings of St Paul the Apostle and Augustine of Hippo, a critical theological model of addiction is developed. Alcohol dependence is also viewed in the broader ethical perspective of the use and misuse of alcohol within communities.