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Finding Peace After a Suicide Loss: Healing Truths for Those Not Yet Healed
by Elaine KennellyA Christian guide to grieving and healing after the suicide of a loved one, written from a personal perspective.In Finding Peace After a Suicide Loss, Elaine Kennelly shares the story of her eighteen-year-old son’s tragic death, opening up about the shattering blow and immediate anguish. Written in a format of then and now, the book courageously tackles the spiritual battles which face every suicide survivor: guilt, shame, rejection, blame, and stigma. The book is also not afraid to ask the question, “Why God? Why?”It took years for Elaine to start moving forward. Even then, her journey was made in baby-steps of love, prayer, forgiveness, obedience, and service. But there is victory to celebrate, as Finding Peace After a Suicide Loss shows the way to joy, real joy in a marriage that stays intact and a family that’s close at hand. Overcoming a suicide loss is possible — let Finding Peace After a Suicide Loss show you how.
Finding Peace with Your Body: A Body Image Guide for Women
by Johanna KulpFinding Peace with Your Body weaves together the author’s personal story as well as her work as a psychotherapist to create an interactive self-help guidebook to help readers find harmony with their bodies. This is an interactive book with a fresh perspective that encourages the reader to dive deeper into their own personal history and use this book as a place to journal and complete specific homework instructions to change their relationship with their body. This book includes personal anecdotes, theoretical orientation and specific clinical intervention in a way that helps the reader understand context, personal experience and the ability to create direct behavioral and cognitive change in their life. The journey map includes not only reflective prompts but also weaves in historical context regarding the subjugation of women’s bodies throughout time. Organized so that it can be used by individuals or practitioners assisting their clients along the journey of recovery from an eating disorder, this book offers readers hope, practical tools and a road map for working through specific body image issues with practical skills and therapeutic interventions.
Finding Peace, One Piece at a Time: What To Do With Your and a Loved One's Personal Possessions
by Rachel KodanazPersonal possessions tell a beautiful story of a person's life. Finding Peace, One Piece at a Time helps to capture and share these stories by providing tools for how to thin, repurpose, and redistribute these possessions so they continue to be with us today and for future generations. In the digital era, personal possessions include not only physical objects but also the accumulated data of a lifetime. These physical and digital footprints combine into an extension of ourselves and what we signify. Finding a new home for these items helps maintain a connection to those who are no longer physically with us. Their possessions embody memories that should be saved, shared, and treasured in the hands of those who want to forever be connected.
Finding Perfect
by Elly SwartzTo twelve-year-old Molly Nathans, perfect is:—The number four—The tip of a newly sharpened No. 2 pencil—A crisp white pad of paper —Her neatly aligned glass animal figurinesWhat’s not perfect is Molly’s mother leaving the family to take a faraway job with the promise to return in one year. Molly knows that promises are sometimes broken, so she hatches a plan to bring her mother home: Win the Lakeville Middle School Poetry Slam Contest. The winner is honored at a fancy banquet with white tablecloths. Molly is sure her mother would never miss that. Right…? But as time passes, writing and reciting slam poetry become harder. Actually, everything becomes harder as new habits appear, and counting, cleaning, and organizing are not enough to keep Molly's world from spinning out of control. In this fresh-voiced debut novel, one girl learns there is no such thing as perfect.
Finding Political Identities: Young People in a Changing Europe (Palgrave Politics of Identity and Citizenship Series)
by Alistair RossThis book examines how young people in Europe construct their political identities. Based on small discussion groups with 2000 young people across 29 European states, Alistair Ross explores how 13 to 20 year olds build identities in contemporary society, creating contingent narratives of local, national and European identities with families, friends and social media. As well as exploring what these kaleidoscopic identities look like and the sources they draw on, it also examines how these accounts are assembled and integrated with each other. The study uses deliberative discussions to allow young people to develop their own constructs and terms in conversation with each other. This analysis presents a complex polyphonic of political beliefs and values of rights, which young Europeans attach to political structures and institutions that often transcend traditional boundaries of state and nation. Finding Political Identities will be of interest to postgraduate students and academics across Education, Sociology, Politics and European Studies, especially those with a focus on Social Constructionism, Citizenship, Identity Studies, Social Policy, and Youth Studies.
Finding Purpose in a Godless World: Why We Care Even If the Universe Doesn't
by Michael Shermer Ralph LewisA psychiatrist presents a compelling argument for how human purpose and caring emerged in a spontaneous and unguided universe.Can there be purpose without God? This book is about how human purpose and caring, like consciousness and absolutely everything else in existence, could plausibly have emerged and evolved unguided, bottom-up, in a spontaneous universe.A random world--which according to all the scientific evidence and despite our intuitions is the actual world we live in--is too often misconstrued as nihilistic, demotivating, or devoid of morality and meaning. Drawing on years of wide-ranging, intensive clinical experience as a psychiatrist, and his own family experience with cancer, Dr. Lewis helps readers understand how people cope with random adversity without relying on supernatural belief. In fact, as he explains, although coming to terms with randomness is often frightening, it can be liberating and empowering too.Written for those who desire a scientifically sound yet humanistic view of the world, Lewis's book examines science's inroads into the big questions that occupy religion and philosophy. He shows how our sense of purpose and meaning is entangled with mistaken intuitions that events in our lives happen for some intended cosmic reason and that the universe itself has inherent purpose. Dispelling this illusion, and integrating the findings of numerous scientific fields, he shows how not only the universe, life, and consciousness but also purpose, morality, and meaning could, in fact, have emerged and evolved spontaneously and unguided. There is persuasive evidence that these qualities evolved naturally and without mystery, biologically and culturally, in humans as conscious, goal-directed social animals.While acknowledging the social and psychological value of progressive forms of religion, the author respectfully critiques even the most sophisticated theistic arguments for a purposeful universe. Instead, he offers an evidence-based, realistic yet optimistic and empathetic perspective. This book will help people to see the scientific worldview of an unguided, spontaneous universe as awe-inspiring and foundational to building a more compassionate society.
Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life
by Jon Seidl"Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church."--Kirk CameronIn the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized poor mental health as a lack of faith, the way forward can be particularly difficult to see.Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's too often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it calls to account the church for its historical treatment of mental health and lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.
Finding Sisu: In search of courage, strength and happiness the Finnish way
by Katja PantzarFinnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle.After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.
Finding Sisu: THE FINNISH WAY
by Katja PantzarAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Topics include:* Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym* Forest therapy: Why there's no substitute for getting out into nature on a regular basis* Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul* The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.(P)2018 Hodder & Stoughton Limited
Finding Unconscious Fantasy in Narrative, Trauma, and Body Pain: A Clinical Guide
by Paula Ellman Nancy GoodmanFinding Unconscious Fantasy in Narrative, Trauma, and Body Pain: A Clinical Guide demonstrates that the concept of the unconscious is profoundly relevant for understanding the mind, psychic pain, and traumatic human suffering. Editors Paula L. Ellman and Nancy R. Goodman established this book to discover how symbolization takes place through the "finding of unconscious fantasy" in ways that mend the historic split between trauma and fantasy. Cases present the dramatic encounters between patient and therapist when confronting discovery of the unconscious in the presence of trauma and body pain, along with narrative. Unconscious fantasy has a central role in both clinical and theoretical psychoanalysis. This volume is a guide to the workings of the dyad and the therapeutic action of "finding" unconscious meanings. Staying close to the clinical engagement of analyst and patient shows the transformative nature of the "finding" process as the dyad works with all aspects of the unconscious mind. Finding Unconscious Fantasy in Narrative, Trauma, and Body Pain: A Clinical Guide uses the immediacy of clinical material to show how trauma becomes known in the "here and now" of enactment processes and accompanies the more symbolized narratives of transference and countertransference. This book features contributions from a rich variety of theoretical traditions illustrating working models including Klein, Arlow, and Bion and from leaders in the fields of narrative, trauma, and psychosomatics. Whether working with narrative, trauma or body pain, unconscious fantasy may seem out of reach. Attending to the analyst/ patient process of finding the derivatives of unconscious fantasy offers a potent roadmap for the way psychoanalytic engagement uncovers deep layers of the mind. In focusing on the places of trauma and psychosomatic concreteness, along with narrative, Finding Unconscious Fantasy in Narrative, Trauma, and Body Pain: A Clinical Guide shows the vitality of "finding" unconscious fantasy and its effect in initiating a symbolizing process. Chapters in this book bring to life the sufferings and capacities of individual patients with actual verbatim process material demonstrating how therapists and patients discover and uncover the derivatives of unconscious fantasy. Finding the unconscious meanings in states of trauma, body expressions, and transference/countertransference enactments becomes part of the therapeutic dialogue between therapists and patients unraveling symptoms and allowing transformations. Learning how therapeutic work progresses to uncover unconscious fantasy will benefit all therapists and students of psychoanalysis and psychoanalytic psychotherapy interested to know more about the psychoanalytic dialogue.
Finding What You Didn't Lose: Expressing Your Truth and Creativity through Poem-Making
by John FoxPoetry discovers and speaks a truth ordinary language cannot express. And the passionate message in Finding What You Didn't Lose is that we're all poets--capable of giving voice to such truth. <P><P>Poet-teacher John Fox reveals how imagery, sound, metaphor, rhythm, and other poetic elements can he us tell our inner story, heal psychological wounds, discover spiritual connection, and develop the rich creative imagination that lies within us all. <P><P>Transcending the traditional academic approach to poetry writing, Finding What You Didn't Lose deals with craft but, more importantly, guides readers to explore their deepest feelings and express their own unique insights through the incomparable language of poetry. <P><P>Through an intermingling of inventive exercises and illustrative poems--ranging from Nobel Prize winners to first-time poets--readers are inspired to add their own distinct voice to a world fellowship of poets. For those who already write poetry, and the many more who want to, this book is the key to finding what you never lose: your natural inclination to express who you are through the making of poems.
Finding Wholeness Through the Science of Connecting: An Introduction to the Dynamics of Life Model
by Victor MacGillDrawing on the author’s decades of experience in social work, this book introduces readers to a systems approach to reconnecting in a complex, disconnected world applying the Dynamics of Life model.The systems sciences allow us to explore how we connect and disconnect, which can help us find ourselves again. Through his Dynamics of Life model, Victor MacGill presents this science in a simple, understandable way so that practitioners can build their skills and learn methods to apply with clients. The beginning of the book introduces theoretical concepts, such as complex adaptive systems, living systems and 4e cognition. The second half introduces tools for how to manage conflict and to reconnect and rebuild relationships with ourselves, individuals, family and community. The book is a manual for reconnecting ourselves to ourselves, others and the world to realise our greater potential.An essential resource in a disconnected and fragmented world, this book is for anyone in the helping professions, including counsellors, psychologists, social workers and coaches and so forth.
Finding Winnicott: Philosophical Encounters with the Psychoanalytic
by Fadi Abou-RihanIn Finding Winnicott: Philosophical Encounters with the Psychoanalytic, Fadi Abou-Rihan expands upon Winnicott’s category of the found object and argues that a genuine understanding of the analyst’s own thought requires that it be considered in relation to that of another. The essays in this collection are in dialogue with the work of Freud, Deleuze and Guattari, Laplanche, Bonaventure, Ibn Al-’Arabi, and Huizinga; these encounters showcase some of Winnicott’s yet unexplored contributions to the questions of subjectivity, time, and language. They weave psychoanalytic theory, clinical vignette and key moments from the history of ideas in order to shed light on our findings regarding, and indeed findings of, desire, on some of the playful but no less compelling ways in which the subject lives, suffers, understands, questions and/or normalizes desire. Chapters span a range of topics including rationales, findings and spaces, and highlight the subject as not only that which finds but that which is found. With clinical vignettes throughout, this book is vital reading for practicing analysts, as well as analysts in training and students of both philosophy and psychoanalysis.
Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both
by Lisa M. NajavitsAddiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
Finding Your Counseling Career: Stories, Procedures, and Resources for Career Seekers
by Brooke B. CollisonFor anyone considering a career in one of the many counseling professions but undecided on which one to pursue, this book will be an excellent resource. It provides insight and information into the different career opportunities available and suggestions and activities to assess one’s fit in one of these careers. These activities include exercises and self-tests to help readers explore their own personal characteristics and determine if they are on the right track to achieving their career goals. An overview of the different counseling positions available in several different types of practice settings – educational settings, private/independent practice, coaching and consulting, governmental and agency settings, and special settings/populations – give the reader a survey of the many possibilities available to a counseling professional. The author clearly explains the different types of licenses, certificates, and other professional counseling credentials which are necessary for specific positions and addresses the process of searching and applying for a job. Finally, the journeys of fourteen counseling professionals are presented, providing the career-seeker with a first-hand look at the process.
Finding Your Emotional Balance: A Guide for Women (A Johns Hopkins Press Health Book)
by Merry Noel MillerA wise, empathetic guide to emotional and mental health for women of all ages.Women are twice as likely as men to become depressed. While they seek help for mental disorders more often than men, they also seek to help others, trying to keep everyone happy while taking care of parents, spouses, and children. Sometimes, doing it all is doing too much.In Finding Your Emotional Balance, Dr. Merry Noel Miller offers women of all ages advice for coping with life’s challenges while increasing its joys. Drawing on her three decades of experience as a psychiatrist specializing in women’s mental health—as well as her own personal struggles with depression and grief—she explains the special vulnerabilities and strengths of women during adolescence, the childbearing years, menopause, and late in life. Dr. Miller opens each chapter with stories about women who are dealing with issues related to their stage in life. She discusses common mental disorders in the context of life stages, exploring the symptoms of depression, anxiety, substance abuse, bipolar disorder, and unresolved grief. She also offers a variety of remedies, suggesting medical and nonmedical approaches to finding emotional balance even in the most stressful times. Each chapter ends with a list of suggested readings and websites.
Finding Your Granite: My Four Cornerstones of Personal Leadership (Security, Audit and Leadership Series)
by Douglas P. PflugIn "Finding your Granite", Executive Leadership Coach and Mentor Douglas Pflug walks you through some of the life experiences, lessons and key take-ways from his years as a dual sport university athlete, 28 years as a police officer, 30 years as an elite strength and conditioning coach, mentor and leader. Douglas accomplishes this through four very dynamic, energetic and heartfelt sections entitled: "The Struggle" "Dash Leadership" "Four Cornerstones of Personal Leadership" and "Rise Up and Excel". The Author’s mentoring and protégé process and implementation of #RiseUpAndExcel and #StrongerFasterFitter methodologies assists people in discovering "who they were, who they are and whom they want to be" moving forward in this post COVID 19 world. This book was written through the eyes of an "everyday guy" and designed to educate, entertain and inspire front line 911 emergency workers to seek and achieve their potential. Additionally, this book will also be an essential resource for individuals and business leaders who wish to stay ahead of the evolving leadership trends of strategic thinking, inspiration and motivation, strong interpersonal skills, vision, decisiveness and passion.
Finding Your Own Way to Grieve: A Creative Activity Workbook for Kids and Teens on the Autism Spectrum
by Karla HelbertChildren and teenagers with autism can struggle to cope with the loss of a loved one, and the complicated and painful emotions of bereavement. This book explains death in concrete terms that the child with autism will understand, explores feelings that the child may encounter as a part of bereavement, and offers creative and expressive activities that facilitate healing. With illustrations throughout, this interactive book begins with a simple story about what happens when people die. Each chapter then expands on the issues that have been raised in the story and offers a variety of coping skills exercises including writing, art and craft, cooking, movement, relaxation, and remembrance activities. Encouraging children with autism to express their loss through discussion, personal reflection, and creative activity, the book is ideal for children and teens to work through by themselves, or with the support of a family member or professional.
Finding Your Self at the Heartbreak Hotel: Moving Beyond Betrayal
by Ruth Field Alice HaddonYou can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves."For the heartbroken, a solid first step toward healing.” —Publishers WeeklyAlice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life.In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak Hotel--a therapy retreat providing intensive care to the heartbroken.Bursting with compassion, humor, sass, and courage, this book will take you into the actual exercises conducted at the retreat. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into an abundance of love and pride.Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you Finding Your Self at The Heartbreak Hotel.
Finding Your Sexual Voice: Celebrating Female Sexuality
by Barry McCarthy Emily J. McCarthyFinding Your Sexual Voice promotes the genuine understanding of strong female sexuality and empowers women to value desire, pleasure, eroticism, and satisfaction. The book confronts myths and misunderstandings about female sexuality, especially desire, and encourages an increased understanding of healthy couple sexuality so that the woman and man can be intimate and erotic allies. Each chapter includes a detailed psychosexual exercise, as well as a range of motivating case studies, to help women to discover their sexual style and value their sexual voice. The guide also expands the concept of sex to include sensual, playful, and erotic touch, and emphasizes the multiple roles and meanings of the Good Enough Sex (GES) model. This accessible and powerful book is pro-female, pro-couple, and pro-sexuality, and will be valuable reading for women, from 25-85, looking to build strong, resilient desire and to embrace female sexuality. It will also be of use to couples who are dealing with sexual dissatisfaction, as well as all mental health professionals involved in the fields of marriage, couple, and sex therapy.
Finding Your Voice as a Beginning Marriage and Family Therapist
by Jessica L. ChenFeng Dana J. StoneFinding Your Voice as a Beginning Marriage and Family Therapist provides support to early career marriage and family therapists who seek authentic and meaningful connections with themselves, their colleagues, and the clients they serve. The book addresses a lack of resources for early career therapists during professional formation, particularly for those who have marginalized aspects of their identity. Readers will move toward celebrating their varied social contextual selves to gain a sense of empowerment, allowing themselves to fully engage in their educational, clinical, and supervisory journey. The authors offer unique insights on the literature of clinical training as well as authentic stories from early career as well as more seasoned MFTs. There are exercises for the reader and practical skills for active engagement in their own development. Reflection questions at the end of each chapter can be used for personal reflection or to frame dialogue with classmates and colleagues. Adaptable for use in the classroom, support groups, and in group/individual supervision settings, Finding Your Voice as a Beginning Marriage and Family Therapist is an essential resource for students and beginner clinicians.
Finding Your Voice as a Beginning Marriage and Family Therapist
by Jessica L. ChenFeng Dana J. StoneFinding Your Voice as a Beginning Marriage and Family Therapist provides support to early career marriage and family therapists who seek authentic and meaningful connections with themselves, their colleagues, and the clients they serve.The book addresses a lack of resources for early career therapists during professional formation, particularly for those who have marginalized aspects of their identity. Readers will move toward celebrating their varied social contextual selves to gain a sense of empowerment, allowing themselves to fully engage in their educational, clinical, and supervisory journey. The authors offer unique insights on the literature of clinical training as well as authentic stories from early career as well as more seasoned MFTs. There are exercises for the reader and practical skills for active engagement in their own development. Reflection questions at the end of each chapter can be used for personal reflection or to frame dialogue with classmates and colleagues. Adaptable for use in the classroom, support groups, and in group/individual supervision settings, Finding Your Voice as a Beginning Marriage and Family Therapist is an essential resource for students and beginner clinicians.
Finding Your Voice with Dyslexia and other SpLDs
by Ginny Stacey Sally FowlerFinding Your Voice with Dyslexia and other SpLDs is an essential guide to living with dyslexia and other specific learning difficulties (SpLDs). The book provides readers with a practical guide to expressing and developing ideas and feelings. Uniquely designed for dyslexic/ SpLD readers, this book discusses how individual people function and will help readers to: •understand how they think•know what they can do to maintain clear thinking•know how they can positively contribute to any situation in which they find themselves.When people with SpLD find their voice, they gain the self-esteem and confidence to tackle all elements of life (study, employment, general living) and to negotiate sucessfully with those around them. The book contains stories, insights, examples, tips and exercises, presented in a user-friendly way throughout. The book has also been designed for non-linear reading and each chapter includes a ‘dipping-in’ section to guide the reader. The book does not have to be read as solid, continuous text from start to finish: it can be read more like a travel guide.As well as providing vital assistance to people with dyslexia and other specific learning difficulties, this book will benefit anyone supporting, living or working with dyslexic/ SpLD people by helping them to understand more about the dyslexic/ SpLD world.
Finding Your Way to Change
by Stephen Rollnick William R. Miller Bonnie Gorscak Allan ZuckoffAre you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.
Finding Your Way with Your Baby: The Emotional Life of Parents and Babies
by Dilys Daws Alexandra de RementeriaFinding Your Way with Your Baby explores the emotional experience of the baby in the first year and that of the mother, father and other significant adults. This updated edition is informed by latest research in neuroscience, psychoanalysis and infant observation and decades of clinical experience. It also includes important new findings about how the mother’s brain undergoes massive restructuring during the transition to parenthood, a phenomenon that has been named ‘matrescence.’ The authors engage with the difficult emotional experiences that are often glossed over in parenting books – such as bonding, ambivalence about the baby, depression and the emotional turmoil of being a new parent. Acknowledgement and understanding of this darker side of family life offer a sense of relief that can allow parents to harness the power of knowing, owning and sharing feelings to transform situations and break negative cycles and old ways of relating. With real-life examples, the book remains a helpful resource for parents, as well as professionals interested in ideas from psychoanalytic clinical practice including health visitors, midwives, social workers, general practitioners, paediatricians and childcare workers.