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Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
by Emmy BrunnerEmmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility ? Paloma Faith, Multi-platinum Singer & Songwriter__________Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticise the way you look? Do you often feel stuck in destructive patterns/cycles and toxic relationships with partners/family/friends/colleagues? Do you feel like you play small and have lost touch with the real you? If you said yes to any of these then Find Your True Voice was written for you.Trained psychotherapist, Emmy Brunner, has created the ultimate 11-step self-healing guide you need to identify and overcome the wounds of the past that are negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to: Identify your inner critical voice and challenge limiting beliefs Identify your personal unresolved trauma and shame/guilt you are carrying Find new, positive coping strategies Recognise and articulate your needs Confront and overcome fear, worry and anxiety Discover self-acceptance and begin to show up fully in all your relationships and your career Uncover your true purpose and reconnect with your passions/desires Using a combination of case studies, practical clinical advice and personal experiences, this book is guaranteed to help you take your first steps towards a more joyful, fulfilling life. Whether you're struggling with a lack of confidence, clarity and connection, or feel like all you can do is manage your mental health condition, Emmy Brunner is here to help guide you through the process of healing; cultivating a more compassionate relationship with yourself and creating the life you have always wanted.__________'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, Activist and TV Presenter
Find the Helpers: What 9/11 and Parkland Taught Me About Recovery, Purpose, and Hope
by Fred GuttenbergHow a Parkland Dad and 9/11 Brother Faced Tragedy"Don't tell me there's no such thing as gun violence. It happened in Parkland." ―Fred Guttenberg2020 Nautilus Silver Winner2021 HEARTEN Book Awards for Inspiring & Uplifting Non-Fiction Finalist!Life changed forever on Valentine's Day 2018 for Fred Guttenberg and his family. What should have been a day of love turned into a nightmare. Seventeen people died at Florida’s Marjory Stoneman Douglas High School. Fourteen-year-old Jaime Guttenberg was the second to last victim.“Fred Guttenberg is a hero." ―Lawrence O'Donnell. That Jaime and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime’s father Fred now a gun safety activist dedicated to passing common sense gun safety legislation.Fred was already struggling with deep personal loss. Four months earlier his brother Michael died of 9/11 induced pancreatic cancer. He had been exposed to too much dust and chemicals at Ground Zero. Michael battled heroically for nearly five years and then died at age fifty.Find the Helpers has a special meaning to the Guttenberg’s. It was a beloved family wisdom learned from watching Mister Rogers’ Neighborhood. In the midst of tragedy, "always look for the helpers. There will always be helpers. Because if you look for the helpers, you’ll know there’s hope." ―Fred Rogers, 1999Healing from grief. Discover the story of Fred Guttenberg’s activist’s journey since Jaime’s death and how he has been able to get through the worst of times thanks to the kindness and compassion of others. Good things happen to good people at the hands of other good people─and the world is filled with them. They include everyone from amazing gun violence survivors Fred has met to former VP Joe Biden, who spent time talking to him about finding mission and purpose in learning to grieve.If you enjoyed Eyes to the Wind, Haben, or The Beauty in Breaking, you'll love Find the Helpers!
Finders Keepers: The Story of a Man Who Found $1 Million
by Mark BowdenWHO hasn't dreamed OF FINDING A MILLION DOLLARS? Joey Coyle was down and out--the affable, boyish South Philadelphian hadn't found dock work in months, he was living with his ailing mother, and he was fighting a drug habit and what seemed like a lifetime of bouncing into and out of bad luck. One morning, though, while cruising the streets just blocks from his home, fate took a turn worthy of Hollywood when he spotted a curious yellow tub he thought might make a good toolbox. It contained $1.2 million in unmarked bills--casino money that had just fallen off the back of an armored truck. Told in riveting, novelistic detail by "a master of narrative journalism" (New York Times Book Review), Finders Keepers is the incredible true story of a tight-knit working-class community suddenly steeped in intrigue.
Finding Audrey
by Sophie Kinsella<P>From the #1 New York Times bestselling author of the Shopaholic series comes a terrific blend of comedy, romance, and psychological recovery in a contemporary YA novel sure to inspire and entertain. <P>An anxiety disorder disrupts fourteen-year-old Audrey's daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother's gaming teammate, she is energized. She connects with him. Audrey can talk through her fears with Linus in a way she's never been able to do with anyone before. As their friendship deepens and her recovery gains momentum, a sweet romantic connection develops, one that helps not just Audrey but also her entire family. <P><b> Nominee for the 2018 Young Reader's Choice Award </b> <i>(Pacific Northwest Library Association)</i>
Finding Chika: A heart-breaking and hopeful story about family, adversity and unconditional love
by Mitch AlbomFROM THE MASTER STORYTELLER WHOSE BOOKS HAVE TOUCHED THE HEARTS OF OVER 40 MILLION READERS'Mitch Albom sees the magical in the ordinary' Cecilia Ahern__________Chika Jeune came into Mitch Albom's life by chance. Growing up in the aftermath of the devastating 2010 Haiti Earthquake, at three years old she tragically lost her mother and was brought to the orphanage run by Mitch and his wife, Janine. Chika made a quick impression. Brave and self-assured, she delighted those around her. But everything changed when Chika was diagnosed with a terminal disease that no doctor in Haiti could treat. This discovery sparked a two-year, around-the-world journey in search of a cure. As Chika's boundless optimism and humour taught Mitch the joys of caring for a child, he learned that a relationship built on love can never be lost.__________WHAT READERS ARE SAYING ABOUT FINDING CHIKA'A powerful, emotional story''If you read one book this year, make it this one!''A beautifully written book, heart-breaking and uplifting in equal measure''An amazing journey of determination and love''I laughed, I cried, and just couldn't put it down'
Finding Chika: A heart-breaking and hopeful story about family, adversity and unconditional love
by Mitch AlbomChika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to the Have Faith Haiti Orphanage that Mitch and his wife, Janine operate.Chika's arrival made a quick impression. Brave and self-assured, even as a three-year-old, she delighted the other kids and teachers. But at age five, Chika was suddenly diagnosed with a terminal disease that no doctor in Haiti could help with.Mitch and Janine took Chika to America, hoping that treatment there would enable her to go back home. Instead, Chika became a permanent part of their lives, as they embarked on a two-year, around-the-world journey to find a cure. As Chika's boundless optimism and humour taught Mitch the joys of caring for a child, he learnt that a relationship built on love, no matter what blows it takes, can never be lost.This is Mitch Albom at his most poignant, powerful and personal. Chika is a celebration of a girl, her adoptive guardians, and the incredible bond they formed - a devastatingly beautiful portrait of what it means to be a family, regardless of how it is made.
Finding Dignity at the End of Life: A Spiritual Reflection on Palliative Care
by Kathleen D. Benton Renzo PegoraroFinding Dignity at the End of Life discusses the need for palliative care as a human right and explores a whole-person methodology for use in treatment. The book examines the concept of palliative care as a holistic human right from the perspective of multiple aspects of faith, ideology, culture, and nationality. Integrating a humanities-based approach, chapters provide detailed discussions of spirituality, suffering, and healing from scholars from around the world. Within each chapter, the authors address a different cultural and religious focus by examining how this topic relates to questions of inherent dignity, both ethically and theologically, and how different spiritual lenses may inform our interpretation of medical outcomes. Mental health practitioners, allied professionals, and theologians will find this a useful and reflective guide to palliative care and its connection to faith, spirituality, and culture.
Finding Flow: The Psychology Of Engagement With Everyday Life
by Mihaly CsikszentmihalyiFrom one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life.What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, watching TV or absorbed by our phones.What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of watching television, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
Finding Happiness: A monk's guide to a fulfilling life
by Father Christopher Jamison OSBAbbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important.Why is 'being happy' such an imperative nowadays? What meaning do people give happiness?In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings.Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.
Finding Happiness: A monk's guide to a fulfilling life
by Father Christopher Jamison OSBWhy is 'being happy' such an imperative nowadays? What meaning do people give happiness?In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings.Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.Read by Christopher Jamison(p) 2008 Orion Publishing Group
Finding Her in History
by Rosemary PapaThis monograph was cultivated from the AERA SIG, Women in Education 2016 address and delivers a brief review of his-story in terms of the lack of her-story being included through three parallel lines: 1) historical documents on formation of the family and work in and outside the home from the Paleolithic era; 2) the development of traditional religions and the subjugation of women beginning with the conniving seductress Eve; and, 3) the discussion of major wars and the nation/state policies produced throughout history with impacts on girls and women, as well, the precarious health of the planet. This brief review of his-story reveals the continued exclusion of her-story with the example of Willystine Goodsell, a historian, ironically erased from history in education. The premise that subjugation of women and children as lesser than males has been supported both in the name of protecting them and in shaming them. The combined ubiquitous effects of disequilibrium created by mankind in wars, religions, education, social capital, economics and politics, have ensured his-story is the one recorded. This monograph suggests a more balanced approach to the written her-his-story requires inclusion of all the population and the secular educating of especially girls and women.
Finding Home (Ebook)
by Estelí MezaA powerful socio-emotional picture book about friendship and courage in the face of hardship.When Conejo's house blows away in a storm, his friends and neighbors take turns helping him look for it. Though they do not find his house, they each send him on his way with good cheer and small gifts. Conejo is grateful for their support, but still finds himself sitting with sadness for some time. When the rain clears, Conejo finds the courage to rebuild. He fills his new home with the memories, love, and support he collected from his friends along the way.
Finding Home / Buscando el hogar
by Estelí MezaA powerful socio-emotional picture book about friendship and courage in the face of hardship.Cuando una tormenta se lleva la casa de Conejo, este sale a buscarla con la ayuda de sus amigos, quienes le ofrecen cariño y apoyo. Aun así, Conejo se siente muy triste y se sienta a reflexionar un rato. Sin embargo, cuando cesa la lluvia, está listo para encontrar su camino.When Conejo's house blows away in a storm, he sets off to find it with the help of his friends. They give him lots of love and support, but even so, Conjeo finds himself feeling sad. So Conejo sits with sadness for some time, and when the rain has cleared, he feels ready to find his way.
Finding Hope in the Lived Experience of Psychosis: Reflections on Trauma, Use of Power and Re-visioning Psychiatry (The International Society for Psychological and Social Approaches to Psychosis Book Series)
by Patte Randal Josephine StantonThis book offers first-person accounts of the experience of psychosis from the inside and the outside, through the eyes of two doctors, one of whom has experienced psychosis and both of whom have worked for decades in the field of psychiatry. Underpinned by rigorous academic analysis using an evocative duo-ethnographic approach, the book explores the cultural and subcultural influences from childhood onwards – both traumatic and resilience-building – that have shaped their lives. Both authors reflect on strategies they learned early in life for dealing with challenges, each managing to function at a high level while avoiding awareness of their vulnerability. They reflect on the potential dangers of using their expertise and position of power in psychiatry simply to diagnose mental illness and prescribe medication. The differences and similarities in the authors’ stories provide a productive tension highlighting the complexities of this paradigm shift that is happening in psychiatry. Written in the form of two interacting memoirs, this book is of great interest to researchers, clinicians, and practicing psychologists, as well as a general audience with interest in psychosis.
Finding Hope in the Turbulent Classroom: Curriculum Theory, Psychoanalysis, and School-Based Practice (Studies in Curriculum Theory Series)
by Alan A. BlockThis book explores the practical and psychological factors that regulate teaching and learning in the classroom, and illustrates how hope and creativity may arise out of unforeseen, non-standard, or turbulent conditions. Written at the intersection of curriculum theory and psychoanalysis, this volume offers an original pedagogical stance that seeks to ameliorate the impact of the classroom’s regulated and standardized environment. The author’s approach to classroom education suggests that teachers investigate students’ psychological entanglements to explain and transform difficult classroom experiences into productive, educative ones. By promoting an ethos of ironic engagement in teaching and learning, this book also demonstrates the importance of playfulness, imagination, and a readiness to make mistakes in classroom settings. This book will be of great interest to graduate and postgraduate students, researchers, academics, and policy makers in the fields of curriculum studies, teacher education, educational psychology and classroom management.
Finding Jesus in the Storm: The Spiritual Lives of Christians with Mental Health Challenges
by John SwintonPeople living with mental health challenges are not excluded from God&’s love or even the fullness of life promised by Jesus. Unfortunately, this hope is often lost amid the well-meaning labels and medical treatments that dominate the mental health field today. In Finding Jesus in the Storm, John Swinton makes the case for reclaiming that hope by changing the way we talk about mental health and remembering that, above all, people are people, regardless of how unconventionally they experience life. Finding Jesus in the Storm is a call for the church to be an epicenter of compassion for those experiencing depression, schizophrenia, bipolar disorder, and related difficulties. That means breaking free of the assumptions that often accompany these diagnoses, allowing for the possibility that people living within unconventional states of mental health might experience God in unique ways that are real and perhaps even revelatory. In each chapter, Swinton gives voice to those experiencing the mental health challenges in question, so readers can see firsthand what God&’s healing looks like in a variety of circumstances. The result is a book about people instead of symptoms, description instead of diagnosis, and lifegiving hope for everyone in the midst of the storm.
Finding Joy
by Gary Andrews'Perhaps the sweetest and most poignant book of the year . . . It's often said that men don't talk about their feelings enough: this widowed father has doodled about them instead, and the result is more eloquent than any words' DAILY MAIL, BOOKS OF THE YEARWhen his wife, Joy, died very suddenly, a daily drawing became the way Gary Andrews dealt with his grief.From learning how to juggle his kids' playdates and single-handedly organising Christmas, to getting used to the empty side of the bed, Gary's honest and often hilarious illustrations have touched the hearts of thousands on social media. Finding Joy is the story of how one family learned to live again after tragedy.An uplifting, funny and beautifully illustrated journey to hope, for fans of Charlie Mackesy's The Boy, the Mole, the Fox and the Horse, and Raymond Briggs' Ethel & Ernest
Finding Joy: 101 Ways to Free Your Spirit and Dance with Life
by Charlotte Davis KaslFrom the book jacket: In Finding Joy, Charlotte Davis Kasl offers her readers an insightful, spiritual, yet light-hearted guide for bringing perspective and balance to life. She takes us on a path to joy that includes playfulness, creativity, honesty, and self-acceptance. Instead of being immersed in life's dramas, she helps us dance lightly with them, bringing a sense of fascination to our lives as they unfold. Through a wealth of creative and playful strategies she helps us release fear, self-criticism, buried feelings, and shame, and accept ups and downs as a natural part of life. From this perspective we are able to relax and be open to solutions and alternatives that seldom come when we are tense, serious, or immersed in blame. She also shows how the positive power of joy can help us bridge differences between groups of people, help us find our common bonds and lead to a more peaceful world. This positive, realistic book helps the reader tap into the wonder and wisdom within us and around us. Whether we are struggling with depression, coping with everyday difficulties, or simply wanting more joy, this is a welcome guide to help us free our spirits and dance with life.
Finding Kansas: Living and Decoding Asperger's Syndrome
by Aaron LikensAll I want is someone to care, to know, to understand. And maybe, for a brief moment, I will be free. . . Finding Kansas is a memoir like no other, written by an unlikely author who at first never dreamed he would find even one reader. When he was diagnosed with Asperger's syndrome at age 20, Aaron Likens began to collect his thoughts and experiences on paper-the highs, the lows, the challenges, and the unexpected joys. What he found was hope -- not only for himself, but also for others with Asperger's. Now a sought-after speaker and blogger, he is passionate about sharing his insights into this often misunderstood condition. Aaron has another passion, too: the world of auto racing. A successful flag man at racing events across the country, Aaron calls racing his Kansas-a place where he feels safe, confident, and normal. For others on the autism spectrum, Kansas might be trains, history, or the weather. It is here where, like Aaron, they find freedom, and the possibility for growth and change Finding Kansas brings us into Aaron's world and, in the process, offers a richly observed, deeply thoughtful, and sometimes painful picture of what it's like to live on the autism spectrum.
Finding Love in the Looking Glass: A Book of Counselling Case Stories
by Maggie Yaxley SmithThis book shows how people can make different choices in their lives once they find a level of self-acceptance and realistic goals, presenting various case stories that show what can be achieved in counselling and how the counselling relationship can enable people to change their lives.
Finding Meaning in Later Life: Gathering and Harvesting the Fruits of Women’s Experience
by Marcia NimmerFinding Meaning in Later Life: Gathering and Harvesting the Fruits of Women’s Experience is an exploration in understanding the psychological tasks inherent for women in creating and maintaining purpose as they mature and enter their later years. With ever-increasing lifespan for elders, it becomes important for a society that glorifies youth to meet the challenges of this developmental milestone. Many books and articles on post-midlife are written from a biological and behavioral stance—with quantitative data supporting concrete lifestyle recommendations for "successful aging." Using this lens, successful aging is often defined as having good to excellent health, no disabilities in activities of daily living, good cognitive functioning, and living in the community. That "received wisdom" leads to the conundrum that the only path to successful aging is by not aging! This book challenges current thoughts on aging, expanding our perspective such that purpose and meaning in later years derives from inner resources that are not dependent on biological and physical states of being. Its conclusions stem from the direct experience and voices of mature women, obtained through qualitative research. The results of this study shed light on existential theories, bringing them to life with added weight and traction. Ultimately, the ideas explored here unfold as a map to navigate this often-misunderstood stage in life.
Finding Meaning: The Sixth Stage of Grief
by David KesslerIn this groundbreaking and &“poignant&” (Los Angeles Times) book, David Kessler—praised for his work by Maria Shriver, Marianne Williamson, and Mother Teresa—journeys beyond the classic five stages to discover a sixth stage: meaning.In 1969, Elisabeth Kübler-Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom gained through decades of work with the grieving, Kessler introduces a critical sixth stage: meaning. Kessler&’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth stage of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. &“Beautiful, tender, and wise&” (Katy Butler, author of The Art of Dying Well), Finding Meaning is &“an excellent addition to grief literature that helps pave the way for steps toward healing&” (School Library Journal).
Finding Our Way Home: Women's Accounts of Being Sent to Boarding School
by Nikki SimpsonFinding Our Way Home: Women’s Accounts of Being Sent to Boarding School shares the personal stories of sixteen women, all of whom were sent away to board at an early age. Their accounts delve into the depths of long suppressed emotions and feelings, and the lifelong impact that the early separation from their families has had. Much has been written about the impact of ‘boarding school syndrome’ on male boarders, but less about their female counterparts. This book is the first to explore the experience from a purely female perspective, and offers an intriguing insight into the world of boarding schools and the upbringing of girls born in the mid-to-late 20th century. Finding Our Way Home is a book for everyone who ever attended boarding school, as well as psychotherapists and counsellors working with boarding school survivors.
Finding Peace After a Suicide Loss: Healing Truths for Those Not Yet Healed
by Elaine KennellyA Christian guide to grieving and healing after the suicide of a loved one, written from a personal perspective.In Finding Peace After a Suicide Loss, Elaine Kennelly shares the story of her eighteen-year-old son’s tragic death, opening up about the shattering blow and immediate anguish. Written in a format of then and now, the book courageously tackles the spiritual battles which face every suicide survivor: guilt, shame, rejection, blame, and stigma. The book is also not afraid to ask the question, “Why God? Why?”It took years for Elaine to start moving forward. Even then, her journey was made in baby-steps of love, prayer, forgiveness, obedience, and service. But there is victory to celebrate, as Finding Peace After a Suicide Loss shows the way to joy, real joy in a marriage that stays intact and a family that’s close at hand. Overcoming a suicide loss is possible — let Finding Peace After a Suicide Loss show you how.
Finding Peace with Your Body: A Body Image Guide for Women
by Johanna KulpFinding Peace with Your Body weaves together the author’s personal story as well as her work as a psychotherapist to create an interactive self-help guidebook to help readers find harmony with their bodies. This is an interactive book with a fresh perspective that encourages the reader to dive deeper into their own personal history and use this book as a place to journal and complete specific homework instructions to change their relationship with their body. This book includes personal anecdotes, theoretical orientation and specific clinical intervention in a way that helps the reader understand context, personal experience and the ability to create direct behavioral and cognitive change in their life. The journey map includes not only reflective prompts but also weaves in historical context regarding the subjugation of women’s bodies throughout time. Organized so that it can be used by individuals or practitioners assisting their clients along the journey of recovery from an eating disorder, this book offers readers hope, practical tools and a road map for working through specific body image issues with practical skills and therapeutic interventions.