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Fix Me: How to Manage Anxiety and Take Control of Your Life
by Belynder WaliaSimple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.
Fix What You Can: Schizophrenia and a Lawmaker's Fight for Her Son
by Mindy GreilingOne mother&’s fight to support her son and change a broken system In his early twenties, Mindy Greiling&’s son, Jim, was diagnosed with schizoaffective disorder after experiencing delusions that demanded he kill his mother. At the time, and for more than a decade after, Greiling was a Minnesota state legislator who struggled, along with her husband, to navigate and improve the state&’s inadequate mental health system. Fix What You Can is an illuminating and frank account of caring for a person with a mental illness, told by a parent and advocate. Greiling describes challenges shared by many families, ranging from the practical (medication compliance, housing, employment) to the heartbreaking—suicide attempts, victimization, and illicit drug use. Greiling confronts the reality that some people with serious mental illness may be dangerous and reminds us that medication works—if taken. The book chronicles her efforts to pass legislation to address problems in the mental health system, including obstacles to parental access to information and insufficient funding for care and research. It also recounts Greiling&’s painful memories of her grandmother, who was confined in an institution for twenty-three years—recollections that strengthen her determination that Jim&’s treatment be more humane. Written with her son&’s cooperation, Fix What You Can offers hard-won perspective, practical advice, and useful resources through a brave and personal story that takes the long view of what success means when coping with mental illness.
Fixed Point Theory in Modular Function Spaces
by Mohamed A. Khamsi Wojciech M. KozlowskiThis monograph provides a concise introduction to the main results and methods of the fixed point theory in modular function spaces. Modular function spaces are natural generalizations of both function and sequence variants of many important spaces like Lebesgue, Orlicz, Musielak-Orlicz, Lorentz, Orlicz-Lorentz, Calderon-Lozanovskii spaces, and others. In most cases, particularly in applications to integral operators, approximation and fixed point results, modular type conditions are much more natural and can be more easily verified than their metric or norm counterparts. There are also important results that can be proved only using the apparatus of modular function spaces. The material is presented in a systematic and rigorous manner that allows readers to grasp the key ideas and to gain a working knowledge of the theory. Despite the fact that the work is largely self-contained, extensive bibliographic references are included, and open problems and further development directions are suggested when applicable. The monograph is targeted mainly at the mathematical research community but it is also accessible to graduate students interested in functional analysis and its applications. It could also serve as a text for an advanced course in fixed point theory of mappings acting in modular function spaces.
Fixed Star in Mind: Transformation of the Mindset
by Philipp PlugmannFixing Your Star in Mind – Setting and Achieving Goals This book helps you unlock your full potential, adopt new mindsets, and advance your personal development. It keeps your personal "fixed star" in sight, enabling you to set specific goals and achieve them. Even when obstacles, tasks, and other people complicate the journey, you can use the strategies outlined in this book to overcome internal and external hurdles and reach your goals successfully. Using the metaphor of life as a long race, where winners are recognized not at the start but at the finish, the author illustrates that success often doesn’t go to those with the greatest talents or the best circumstances, but to those with a well-thought-out and radical approach to learning and work. You will learn how to effectively manage old thought patterns, challenges, and limiting habits on your way to personal success. Target audience: Anyone who wants to get more out of life. About the author: Prof. Dr. Dr. Philipp Plugmann has been working as a dentist and implantologist for 22 years, is a multiple entrepreneur, and is currently working on his third doctoral thesis. He has published numerous works and has been active for many years in higher education and as a mentor, earning recognition for his exceptional teaching and engagement.
Fixierungen vermeiden: Alternativen Zu Freiheitsentziehenden Maßnahmen In Der Pflege
by Michael Thomsen Tamara BachlerFreiheitsentziehende Maßnahmen sind mit einer eklatanten Einschränkung der Lebensqualität verbunden, in erster Linie natürlich für jene Personen, denen die Freiheit entzogen wird aber auch für das Fachpersonal, das die entsprechenden Entscheidungen trifft bzw. durchführen muss. Das Buch beschreibt praxisnah, wie Fixierungen im Pflegealltag vermieden werden können und zeigt zahlreiche Impulse und Ideen zur Vermeidung von freiheits- und bewegungseinschränkenden Maßnahmen auf, wobei die Rolle der Pflegenden und der Verfahrenspfleger deutlich hervorgehoben wird. Insbesondere geht der Autor auf die Phänomene Sturzgefahr und Hinlauftendenz bei Demenzerkrankten ein. Zudem wird auf die aktuelle Rechtsgrundlage, bisherige Praxis und Expertenstandards und die Wichtigkeit der Dokumentation eingegangen. Das Buch richtet sich an Pflegefachkräfte, Altenbetreuer, Verfahrenspfleger und andere Pflegedienstleistungen.
Fixin' to Die: A Compassionate Guide to Committing Suicide or Staying Alive (Death, Value and Meaning Series)
by David Lester, PhD.This book is a guide to making and carrying out the psychological decision to kill oneself or, if one so decide, to continue living. It focuses on the decision to commit suicide than on the decision to continue living.
Fixing Delilah
by Sarah OcklerThings in Delilah Hannaford's life have a tendency to fall apart.She used to be a good student, but she can't seem to keep it together anymore. Her "boyfriend" isn't much of a boyfriend. And her mother refuses to discuss the fight that divided their family eight years ago. Falling apart, it seems, is a Hannaford tradition.Over a summer of new friendships, unexpected romance, and moments that test the complex bonds between mothers and daughters, Delilah must face her family's painful past. Can even her most shattered relationships be pieced together again?Rich with emotion, Sarah Ockler delivers a powerful story of family, love, and self-discovery.
Fixstern im Kopf: Transformation des Mindsets
by Philipp PlugmannFixstern im Kopf – Ziele setzen, Ziele erreichen Dieses Buch hilft Ihnen dabei, Ihr volles Potential zu entfalten, sich dabei neue Denkmuster anzueignen und Ihre weitere Persönlichkeitsentwicklung voranzubringen. Dabei lassen Sie Ihren persönlichen Fixstern nie aus den Augen, setzen sich konkrete Ziele und erreichen diese. Auch wenn Widerstände, Aufgaben und andere Menschen den Weg erschweren, können Sie mit den Empfehlungen in diesem Werk nützliche und erfolgversprechende Strategien einsetzen, um interne und externe Hürden zu meistern und die gesetzten Ziele zu erreichen. Anhand der Metapher, dass das Leben ein Langzeitrennen ist und die Sieger nicht am Start, sondern am Ziel erkannt werden, verdeutlicht Ihnen der Autor, dass häufig nicht diejenigen mit den größten Talenten oder mit den besten Rahmenbedingungen gewinnen, sondern diejenigen mit einer klug durchdachten und radikalen Lern- und Arbeitseinstellung. Sie erfahren, wie der Umgang mit alten Denkmustern, Herausforderungen und hinderlichen Gewohnheiten auf dem Weg zu Ihren persönlichen Zielen erfolgreich gestaltet werden kann. Zielgruppen: alle, die mehr aus ihrem Leben machen wollen. Zum Autor: Prof. Dr. Dr. Philipp Plugmann ist seit 22 Jahren als Zahnarzt und Implantologe tätig, mehrfacher Unternehmensgründer und arbeitet derzeit an seiner dritten Doktorarbeit. Dazu hat er zahlreich publiziert und ist seit vielen Jahren an Hochschulen und als Mentor aktiv und wurde für herausragende Lehre und Engagement ausgezeichnet.
Flagging the Problem: A new approach to mental health (Flagging Ser. #1)
by Harry BarryA practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.
Flagging the Problem: A new approach to mental health (The Flag Series #4)
by Dr Harry BarryA practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The White Flag addresses the issue of suicide.Using this system to help readers visualise the illness and its symptoms, Dr Barry aims to provide hope to those suffering from depression, addiction, anxiety and suicidal thoughts and with it the possibility of a new life where the pain can be alleviated.Previously published as Flagging the Problem: A New Approach to Mental Health, this edition has been fully revised and updated.
Flagging the Therapy: Pathways out of depression and anxiety (Flagging Ser. #2)
by Harry BarryA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.
Flagging the Therapy: Pathways out of depression and anxiety (The Flag Series #3)
by Dr Harry Barry'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of Depression and Anxiety, this edition has been fully revised and updated.
Flames from the Unconscious: Trauma, Madness, and Faith
by Michael EigenThe sense that one is living a lie is important to many and often goes with a sense that an important flame is waning. Fused with this is fear that self-discovery is sinful. Guilt, fear and shame attaches to development and to failure to develop. Fusion of opposites is the rule in psychic life. Creative theft melds with destructive dreads. Unbearable agonies prompt easeful lies and falsity to escape pain and helplessness ... Real touches real, sometimes for evil, sometimes for good, often the two indiscernible, indistinguishable. This book affirms that there is something in us that works with all its might to tip the balance towards the good.- Michael Eigen, from the Foreword
Flashback
by Penny ColemanWith the recent wars in Afghanistan and Iraq, once again America's men and women who have seen war close-up are suddenly expected to return seamlessly to civilian life. In Flashback, Penny Coleman tells the cautionary and timely story of posttraumatic stress disorder in the hope that we can sensitively assist those veterans who return from combat in need of help, and the families struggling to support them.From the Trade Paperback edition.
Flashback: Post-Traumatic Stress Disorder, Suicide, and the Lessons of War
by Penny ColemanWith the recent wars in Afghanistan and Iraq, once again America's men and women who have seen war close-up are suddenly expected to return seamlessly to civilian life. In <i>Flashback</i>, Penny Coleman tells the cautionary and timely story of posttraumatic stress disorder in the hope that we can sensitively assist those veterans who return from combat in need of help, and the families struggling to support them.
Flashbacks in Film: A Cognitive and Multimodal Analysis (Routledge Advances in Film Studies)
by Adriana GordejuelaFlashbacks in Film examines fi lm fl ashback as a rich multimodal narrative device, analyzing the cognitive underpinnings of fi lm fl ashbacks and the mechanisms that lead viewers to successfully comprehend them. Combining a cognitive fi lm theory approach with the theoretical framework proposed by blending theory, which claims that human beings’ general ability for conceptual integration underlies most of our daily activities, this book argues that fl ashbacks make sense to the viewer, as they are specifi cally designed for the viewer’s cognitive understanding. Through a mixture of analysis and dozens of case studies, this book demonstrates that successful fi lm fl ashbacks appeal to the spectator’s natural perceptual and cognitive abilities, which spectators exercise daily. This book will serve as a valuable resource for scholars interested in film studies, media studies, and cognitive linguistics.
Flashbacks in Film: Memory & History (Routledge Library Editions: Cinema)
by Maureen TurimThe flashback is a crucial moment in a film narrative, one that captures the cinematic expression of memory, and history. This author’s wide-ranging account of this single device reveals it to be an important way of creating cinematic meaning. Taking as her subject all of film history, the author traces out the history of the flashback, illuminating that history through structuralist narrative theory, psychoanalytic theories of subjectivity, and theories of ideology. From the American silent film era and the European and Japanese avant-garde of the twenties, from film noir and the psychological melodrama of the forties and fifties to 1980s art and Third World cinema, the flashback has interrogated time and memory, making it a nexus for ideology, representations of the psyche, and shifting cultural attitudes.
Flashbulb Memories (Essays in Cognitive Psychology)
by Martin ConwayThis book provides a state-of-the-art review and critical evaluation of research into 'flashbulb' memories. The opening chapters explore the 'encoding' view of flashbulb memory formation and critically appraise a number of lines of research that have opposed this view. It is concluded that this research does not provide convincing evidence for the rejection of the encoding view. Subsequent chapters review and appraise more recent work which has generally found in favour of the flashbulb concept. But this research too, does not provide unequivocal support for the encoding view of flashbulb memory formation. Evidence from clinical studies of flashbulb memories, particularly in post-traumatic stress disorder and related emotional disturbances, is then considered. The clinical studies provide the most striking evidence of flashbulb memories and strongly suggest that these arise in response to intense affective experiences. Neurobiological models of memory formation are briefly reviewed and one view suggesting that there may be multiple routes to memory formation is explored in detail. From this research it seems possible that there could be a specific route for the formation of detailed and durable memories associated with emotional experiences. In the final chapter a cognitive account of flashbulb memories is outlined. This account is centred on recent plan-based theories of emotion and proposes that flashbulb memories arise in responses to disruptions of personal and cultural plans. This chapter also considers the wider functions of flashbulb memories and their potential role in the formation of generational identity.
Flashbulb Memories: New Challenges and Future Perspectives
by Olivier Luminet Antonietta CurciAre Flashbulb memories special or ordinary memory formations? Are emotional, cognitive, or social factors highly relevant for the formation of Flashbulb memories? How can sociological, historical, and cultural issues help us to understand the process? What is the difference between Flashbulb memories, memories of traumatic experiences, and highly vivid personal memories? How can we provide a valid and reliable measure for Flashbulb memories? This edition of Flashbulb Memories: New Challenges and Future Perspectives revisits these questions, considering significant new evidence and research in the field. It now includes additional chapters focusing on experimental investigations, and review studies on positive vs. negative Flashbulb memories. Bringing together leading international researchers, the book presents significant progress in this area of research, which has remained divisive for the past 40 years. The discussion of Flashbulb memories also contributes to the understanding of the general functioning of autobiographical memory. It will provide essential reading for researchers in Flashbulb memories and will be of great interest to those in related areas such as cognitive psychology, social psychology, cross-cultural psychology, sociology, political sciences, and history, as well as clinicians dealing with those who have strong Flashbulb memories after personal traumatic events.
Flaws: Shark Bites and Emotional Public Policymaking
by Christopher L. Pepin-NeffThis book examines the policymaking process following highly emotional events. It focuses on the politics of shark “attacks” by looking at policy responses to tragic shark bites in Florida, Australia, and South Africa. The book reviews these cases by identifying the flaws in the human-shark relationship, including the way sharks are portrayed as the enemy, the way shark bites are seen as intentional, and how policy responses appear to be based on public safety. Flaws identifies politicians as the true sharks of this story for their manipulation of tragic circumstances to protect their own interests. It argues that shark bites are ungovernable accidents of nature, and that we are “in the way, not on the menu.”
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
by Dr Emily AnhaltA ground-breaking 7-step plan to flex your way to better emotional fitnessThe ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible?Here's the good news: emotional intelligence can be LEARNED, even if you didn't grow up with good role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first "gym" for mental fitness-offers a concrete, 7-step plan to develop the emotional strength andflexibility to cope with all of life's demands and be your best self. You don't have to be a tech billionaire to benefit from a strong, resilient emotional state! But if you want to succeed as an employee, as an entrepreneur, and as a human being, these are skills you can't afford not to cultivate.
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
by Dr Emily AnhaltA ground-breaking 7-step plan to flex your way to better emotional fitnessThe ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible?Here's the good news: emotional intelligence can be LEARNED, even if you didn't grow up with good role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first "gym" for mental fitness-offers a concrete, 7-step plan to develop the emotional strength andflexibility to cope with all of life's demands and be your best self. You don't have to be a tech billionaire to benefit from a strong, resilient emotional state! But if you want to succeed as an employee, as an entrepreneur, and as a human being, these are skills you can't afford not to cultivate.
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
by Dr. Emily AnhaltThis is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life&’s challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness—but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That&’s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here&’s the good news: emotional fitness can be LEARNED…even if you didn&’t grow up with mentally strong role models, and even if you&’re not sure how to do it. Dr. Emily Anhalt—psychologist to the Silicon Valley tech elite and founder of Coa, the &“gym&” for mental fitness—offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn&’t just a &“nice to have&” soft skill. It&’s a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you&’ll find a blueprint for building an emotional fitness practice that works for you—so you can live it, every day.&“This book is a necessary and essential addition to the world of mental health.&” —Kevin Love, NBA All Star
FlexAbility - Flexibel und gesund arbeiten: Interventionen für Individuen und Teams
by Alexandra Michel Sarah Elena Althammer Anne Marit WöhrmannStetiger Wandel kennzeichnet die Arbeitswelt. Digitalisierung und eine Vielfalt an Informations- und Kommunikationstechnologien tragen dazu bei, dass viele Berufstätige zu unterschiedlichen Zeiten und an verschiedenen Orten arbeiten. Orts- und zeitflexible Arbeit kann zwar mit Vorteilen einhergehen, fordert aber auch neue Strategien der Selbststeuerung für Individuen und Teams. So können Berufstätige besser private und berufsbezogene Anforderungen miteinander vereinbaren und ihre Arbeitszeit entsprechend eigenen Wünschen und Bedürfnissen gestalten, jedoch kann orts- und zeitflexibles Arbeiten auch mit verschiedenen Herausforderungen einhergehen. In diesem Buch werden Gestaltungsmöglichkeiten zum lösungs- und ressourcenorientierten Umgang mit diesen Herausforderungen vorgestellt. Im Fokus aller Interventionen steht im Sinne einer Ressourcenperspektive das Vermitteln von Strategien der Selbststeuerung, die Berufstätige und Teams zur Steigerung eigener Ressourcen nutzen können, um ihre orts- und zeitflexible Arbeit sowie die hybride Teamarbeit gesundheitsförderlich zu gestalten. Das FlexAbility-Selbstlerntraining und das FlexAbility-Blended-Training (Kombination des Selbstlerntrainings mit interaktiven, vertiefenden Gruppensitzungen) wurden speziell für Berufstätige entwickelt. Das FlexAbility-Teamtraining richtet sich an hybride Teams, die in zwei Workshops Teamregulationsstrategien kennenlernen, mit denen sie bei hybrider Zusammenarbeit Kommunikationsprozesse und Zusammenarbeit im Team ressourcenorientiert gestalten können. Die FlexAbility-Interventionen werden inklusive der Trainingsbausteine mit entsprechenden Übungen und Materialien vorgestellt
Flexibilisierung von Arbeit und Personaleinsatz: Arbeits- und organisationspsychologische Impulse für die Praxis (essentials)
by Michael Knoblauch Josef H. Jäger-GammelDieses Essential beschäftigt sich mit der Flexibilisierung von Arbeitszeit und -ort aus Mitarbeiter- und Unternehmenssicht. Nach der Klärung von Begriffen und Treibern wird ein sozio-technisches Modell vorgestellt, das als Rahmen für die Analyse und Gestaltung von flexibler Arbeit dient. Zudem werden Studienbefunde und Praxisbeispiele zu ausgewählten Ansätzen für zeitlich und räumlich flexibles Arbeiten erläutert. das Buch schließt mit Hinweisen zur Gestaltung von entsprechenden Projekten ab.