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Four Steps to Love Yourself. Techniques to Improve Your Own Psychological Well-Being
by Laura Pedrinelli Carrara Mihaiela CorsateaHandbook of psychological exercises to improve your self-knowledgde The book was intended to improve the psychological well-being with oneself, while putting an emphasis on oneself and improving the relationships with oneself and the others. It helps the participant reader because apart from reading, he or she will have to give their own contribution throughout a psychological and physical process, in order to improve their own emotional harmony. It refers to security, self-esteem, the relationship with the others and confronting stressful situations. The exercises are structured on four chapters, called “STEPS”, because they lead the person throughout a psychological, physical and creative journey, which helps the participant reader to better get in touch with oneself, to know more about him/her psychologically, manage to express parts of themselves and understand how to manage difficult situations.
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
by Gretchen RubinTHE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.'I love Gretchen Rubin - she helps me understand both myself and the people around me' CATHY RENTZENBRINK, OBLIGER 'If you want to change anything in your life you need Gretchen Rubin' VIV GROSKOP, REBELALSO BY GRETCHEN RUBINOuter Order Inner Calm: declutter and organize to make more room for happinessANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinary
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
by Gretchen RubinTHE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful.During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.'I love Gretchen Rubin - she helps me understand both myself and the people around me' CATHY RENTZENBRINK, OBLIGER 'If you want to change anything in your life you need Gretchen Rubin' VIV GROSKOP, REBELALSO BY GRETCHEN RUBINOuter Order Inner Calm: declutter and organize to make more room for happinessANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinary
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
by Gretchen RubinIn this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 600,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought... · People can rely on me, but I can't rely on myself. · How can I help someone to follow good advice? · People say I ask too many questions. · How do I work with someone who refuses to do what I ask—or who keeps telling me what to do? With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. It's far easier to succeed when you know what works for you.
The Four Things That Matter Most - 10th Anniversary Edition: A Book About Living
by Ira Byock&“This beautiful book, full of wisdom and warmth, teaches us how to protect and preserve our most valuable possessions—the relationships with those we love. It shows that the things that matter definitely aren&’t &‘things,&’ and how to empower your life in the right direction.&” —Dr. Stephen R. Covey, author of The 7 Habits of Highly Effective PeopleFour simple phrases—&“Please forgive me,&” &“I forgive you,&” &“Thank you,&” and &“I love you&”—carry enormous power to mend and nurture our relationships and inner lives. These four phrases and the sentiments they convey provide a path to emotional wellbeing, guiding us through interpersonal difficulties to life with integrity and grace. Newly updated with stories from people who have turned to this life-altering book in their time of need, this motivational teaching about what really matters reminds us how we can honor each relationship every day. Dr. Ira Byock, an international leader in palliative care, explains how we can practice these life-affirming words in our day-to-day lives. Too often we assume that the people we love really know that we love them. Dr. Byock demonstrates the value of &“stating the obvious&” and provides practical insights into the benefits of letting go of old grudges and toxic emotions. His stories help us to forgive, appreciate, love, and celebrate one another and live life more fully. Using the Four Things in a wide range of life situations, we can experience emotional healing even in the wake of family strife, personal tragedy, divorce, or in the face of death. With practical wisdom and spiritual power, The Four Things That Matter Most gives us the language and guidance to honor and experience what really matters most in our lives every day.
Four Thousand Weeks: Time Management for Mortals
by Oliver Burkeman&“This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done-and you&’ll be wiser because of it.&” -Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife Time is our biggest worry: there is too little of it. The award-winning, renowned Guardian columnist Oliver Burkeman offers a lively, entertaining philosophical guide to time and time management, setting aside superficial efficiency solutions in favour of reckoning with and finding joy in the finitude of human life.The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless struggle against distraction; and we're deluged with advice on becoming more productive and efficient, plus "lifehacks" to optimize our days. But such techniques often just end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.Drawing on the insights of ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with "getting everything done," he introduces readers to tools for constructing a meaningful life, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made, as individuals and as a society--and that we could do things differently.
The Four Virtues
by Tobin HartIn a world with greater knowledge, more advanced technology, and more groundbreaking innovation than ever at our fingertips, we are still looking to find our way. We are still searching for that essential insight on how to lead a really good life. By drawing from across tradition and time, from neuroscience to ancient wisdom, Tobin Hart reveals that we all possess four essential virtues--Presence, Heart, Wisdom, Creation--that help us to build, balance, and integrate our psychological and spiritual life on earth. While these virtues may be universal, the way they live in each of us is unique. With the Spiritual Assessment Matrix (SAM) and expert practices and tools, this highly accessible, thought-provoking guide shows us how to grow and activate these powers from the inside out. When in balance, these four virtues serve as a field guide to the inner life, bringing you heart and wisdom as well as helping you recognize beauty, rekindle awe, and find your own voice.hether religious or secular--looking to live by a contemporary set of ethics to frame their self-development and happiness. Highly accessible, thought provoking, and interactive, The Four Virtues provides a groundbreaking way to engage and flourish in life.
Four Ways to Click
by Daniel J. Siegel Amy Banks Leigh Ann HirschmanResearch shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships--be it with a significant other, family member, or colleague--is to strengthen the neural pathways in our brains that encourage closeness and connection.There are four distinct neural pathways that correspond to the four most important ingredients for healthy and satisfying relationships: calmness, acceptance, emotional resonance, and energy. This groundbreaking book gives readers the tools they need to strengthen the parts of their brain that encourage connection and to heal the neural damage that disconnection can cause.
Four Ways to Click
by Daniel J. Siegel Amy Banks Leigh Ann HirschmanResearch shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships--be it with a significant other, a family member, or a colleague--is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Four Ways to Click gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.From the Hardcover edition.
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.
by Nicola Elliott NEOMThe stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.‘A bible of knowledge with lots of great advice’ Alesha Dixon‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author************These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
Four Words for Friend: Why Using More Than One Language Matters Now More Than Ever
by Marek KohnA compelling argument about the importance of using more than one language in today’s world In a world that has English as its global language and rapidly advancing translation technology, it’s easy to assume that the need to use more than one language will diminish—but Marek Kohn argues that plural language use is more important than ever. In a divided world, it helps us to understand ourselves and others better, to live together better, and to make the most of our various cultures. Kohn, whom the Guardian has called “one of the best science writers we have,” brings together perspectives from psychology, evolutionary thought, politics, literature, and everyday experience. He explores how people acquire languages; how they lose them; how they can regain them; how different languages may affect people’s perceptions, their senses of self, and their relationships with each other; and how to resolve the fundamental contradiction of languages, that they exist as much to prevent communication as to make it happen.
Fourteen Ounces of Prevention: A Casebook for Practitioners
by Richard H. Price<p>Although a growing number of psychologists agree that a wide range of psychological and health problems are preventable, the logic of prevention must be turned into concrete reality. To do that, we must identify model programs that work. . . . This idea led to the American Psychological Association's (APA) Task Force on Prevention, Promotion, and Intervention Alternatives in Psychology to launch a major effort to search for effective model prevention programs. <p>This book represents the end product of the Task Force's efforts. We proposed a uniform structure in which all authors begin with a brief discussion of the program's issues, problems, and goals; describe how the program actually works; discuss briefly the research evidence for program effectiveness; highlight the program's limitations as well as positive aspects; and offer practical suggestions for starting a new program. </p>
A Fractured Mind: My Life with Multiple Personality Disorder
by Robert B. OxnamIn 1989, Robert B. Oxnam, the successful China scholar and president of the Asia Society, faced up to what he thought was his biggest personal challenge: alcoholism. But this dependency masked a problem far more serious: Multiple Personality Disorder.At the peak of his professional career, after having led the Asia Society for nearly a decade, Oxnam was haunted by periodic blackouts and episodic rages. After his family and friends intervened, Oxnam received help from a psychiatrist, Dr. Jeffrey Smith, and entered a rehab center. It wasn't until 1990 during a session with Dr. Smith that the first of Oxnam's eleven alternate personalities--an angry young boy named Tommy--suddenly emerged. With Dr. Smith's help, Oxnam began the exhausting and fascinating process of uncovering his many personalities and the childhood trauma that caused his condition. This is the powerful and moving story of one person's struggle with this terrifying illness. The book includes an epilogue by Dr. Smith in which he describes Robert's case, the treatment, and the nature of multiple personality disorder. Robert's courage in facing his situation and overcoming his painful past makes for a dramatic and inspiring book.
The Fractured Self in Freud and German Philosophy
by Matthew C. Altman Cynthia D. CoeSigmund Freud's psychoanalytic theory has deeply affected how we think of ourselves, in emphasizing the limits of consciousness and the impact of irrational forces on our behavior. Philosophers have begun to appreciate the significance of Freud's work, but they have not yet established Freud's place in the history of philosophy. The Fractured Self in Freud and German Philosophy argues that Freud addresses pivotal questions concerning the nature of subjectivity that occupy philosophers such as Kant, Hegel, Marx, and Nietzsche. Altman and Coe examine Freud's transformation of German philosophical approaches to freedom, history, and self-knowledge; defend a theory of situated knowledge and agency; and consider the relevance of Freudian thought for contemporary issues in critical race theory, science studies, and cultural studies. Through this interdisciplinary analysis, the book illuminates the productive tensions between Freud and nineteenth-century thought in ways that are relevant to philosophy, psychology, and intellectual history. "
Fragestrategien als Führungsinstrument in der Familienmediation (essentials)
by Thomas SpörerFragestrategien haben für die Gesprächsführung in Mediationsverfahren inhaltlich und führungstechnisch eine zentrale Funktion. Dennoch spielen sie in den meisten Ausbildungsgängen zum Mediator/zur Mediatorin keine hervorgehobene Rolle. Dieser Band thematisiert u.a. eine beobachtbare allgemeine Unsicherheit bei Mediatoren bezüglich der systematischen Anwendung und Gestaltung von Fragestrategien.Er erläutert dabei exemplarisch anhand eines idealtypischen Mediationsverlaufs für Paare Schritt für Schritt die fragegestützte Gestaltung und Entwicklung solcher Einigungsprozesse und unterstreicht den damit entstehenden Nutzen eines solchen Weges nicht nur für die Betroffenen, sondern auch für die Mediatoren selbst.
Fragile Learning: The Influence of Anxiety
by David MathewWhat are the barriers and obstacles to adults learning? What makes the process of adult learning so fragile? And what exactly do we mean by Fragile Learning? This book addresses these questions in two ways. In Part One, it looks at challenges to learning, examining issues such as language invention in a maximum security prison, geography and bad technology, and pedagogic fragility in Higher Education. Through a psychoanalytic lens, Fragile Learning examines authorial illness and the process of slow recovery as a tool for reflective learning, and explores ethical issues in problem-based learning. The second part of the book deals specifically with the problem of online anxiety. From cyberbullying to Internet boredom, the book asks what the implications for educational design in our contemporary world might be. It compares education programmes that insist on the Internet and those that completely ban it, while exploring conflict, virtual weapons and the role of the online personal tutor.
Fragile Like Us
by Sara BarnardIn the tradition of Sarah Dessen and Morgan Matson comes a pitch perfect novel about friendship and what it takes to break the bonds between friends.Caddy and Rosie have always been inseparable. But that was before Suzanne. Now the twosome has become a triangle with constantly shifting alliances. Caddy’s ready to be more than just the quiet one. She wants something to happen. Suzanne is trying to escape her past and be someone different, someone free. But sometimes downward spirals have a momentum of their own. And no one can break your heart like a best friend.
Fragile Power: Why Having Everything Is Never Enough; Lessons from Treating the Wealthy and Famous
by Dr. Paul L. HokemeyerA revealing exploration of people whose wealth, fame, beauty, and social status grant them immense power. Celebrity culture drives us to aspire to be like the few who seem to have figured out how to have it all. But is it possible that they simultaneously have everything and nothing at all?Having treated some of the world’s most successful people, psychotherapist “Dr. Paul” sets out to answer why so many people who have everything end up feeling like their achievements are never enough—as well as what that pattern can reveal about ourselves and the society in which we live. The exclusivity of living behind the velvet rope or the gilded gate doesn’t guarantee happiness for the rich, famous, and powerful; there are downsides to attainment as well. We all—including people who seem protected by their privileged lives—can experience the self-destructive behaviors common to modern life, including chronic stress, addiction, anxiety, imposter syndrome, infidelity, negative body image, and narcissism. Division marks our era. There’s a growing separation between the haves and have nots, men and women, as well as the empowered and the disenfranchised. At the same time, our culture is defined by celebrities, and the powerful, affluent people we put on a pedestal to idolize and emulate. Too often, we think our lives would be better if we could have what they have or be more like them. It’s time to realize that even the most admired people can go through life feeling unloved and unable to escape their problems. From the therapist’s chair, we learn how feelings of shame, insecurity, abandonment, and emotional pain are all part of the human condition. With empathy, we can overcome our sense of isolation by realizing that we all crave—and deserve—understanding, intimacy, and real connection.
Fragmente einer Sprache des Essens
by Christoph KlotterDer vorliegende Band beschäftigt sich zum einen mit der Reduktion des Essens auf eine naturwissenschaftliche Perspektive und moralisches Gebot und hebt zum anderen die kulturelle und soziale Bedeutung hervor. Seit der Entstehung der Ernährungswissenschaft Mitte des 19. Jahrhunderts haben wir uns daran gewöhnt, von Vitaminen, Proteinen und Kohlehydraten zu sprechen. Wir betrachten Lebensmittel aus naturwissenschaftlicher Sicht, lösen sie in einzelne Bestandteile auf und quantifizieren diese, um festzustellen, wie viel wir von welchem Inhaltsstoff zu uns nehmen müssen, um uns gesund zu ernähren. Die Ernährung hat dann die primäre Aufgabe, die Gesundheit zu erhalten und das Leben zu verlängern. Wer sich dieser Aufgabe verweigert, wie vermeintlich die Adipösen, darf moralisch verurteilt werden. Ernährung und Gesundheit haben sich so moralisiert. Somit wird mittels der empfohlenen Ernährung ein zentraler abendländischer Wert vermittelt, der der Mäßigung. Von Platon bis zur protestantischen Ethik, die unser Leben heute bestimmt, wird Mäßigung eingefordert, heute über das rigide Schlankheitsideal.
The Fragrant Mind
by Valerie Ann WorwoodThe Fragrant Mind is written in an easy, accessible style for anyone who wishes to learn how essential oils can influence our minds and emotions and how to use aromatherapy to maintain a peaceful equilibrium or bring about positive change. Valerie Worwood's The Complete Book of Essential Oils and Aromatherapy (over 200,000 copies sold) has become the encyclopedia of essential oils and aromatherapy, earning itself the status of a popular household and reference classic. In this companion volume, Worwood concentrates on the emotional, psychological, and mood-changing effects of nature's oils.
FRAM: Modelling Complex Socio-technical Systems
by Erik HollnagelResilience engineering has consistently argued that safety is more than the absence of failures. Since the first book was published in 2006, several book chapters and papers have demonstrated the advantage in going behind 'human error' and beyond the failure concept, just as a number of serious accidents have accentuated the need for it. But there has not yet been a comprehensive method for doing so; the Functional Resonance Analysis Method (FRAM) fulfils that need. Whereas commonly used methods explain events by interpreting them in terms of an already existing model, the FRAM is used to model the functions that are needed for everyday performance to succeed. This model can then be used to explain specific events, by showing how functions can be coupled and how the variability of everyday performance sometimes may lead to unexpected and out-of-scale outcomes - either good or bad. The FRAM is based on four principles: equivalence of failures and successes, approximate adjustments, emergence, and functional resonance. As the FRAM is a method rather than a model, it makes no assumptions about how the system under investigation is structured or organised, nor about possible causes and cause-effect relations. Instead of looking for failures and malfunctions, the FRAM explains outcomes in terms of how functions become coupled and how everyday performance variability may resonate. This book presents a detailed and tested method that can be used to model how complex and dynamic socio-technical systems work, to understand why things sometimes go wrong but also why they normally succeed.
Frame It Again: New Tools for Rational Decision-Making
by José Luis BermúdezFraming effects are everywhere. An estate tax looks very different to a death tax. Gun safety seems to be one thing and gun control another. Yet, the consensus from decision theorists, finance professionals, psychologists, and economists is that frame-dependence is completely irrational. This book challenges that view. Some of the toughest decisions we face are just clashes between different frames. It is perfectly rational to value the same thing differently in two different frames, even when the decision-maker knows that these are really two sides of the same coin. Frame It Again sheds new light on the structure of moral predicaments, the nature of self-control, and the rationality of co-operation. Framing is a powerful tool for redirecting public discussions about some of the most polarizing contemporary issues, such as gun control, abortion, and climate change. Learn effective problem-solving and decision-making to get the better of difficult dilemmas.
Framed by Gender: How Gender Inequality Persists in the Modern World
by Cecilia L. RidgewayIn an advanced society like the U.S., where an array of processes work against gender inequality, how does this inequality persist? Integrating research from sociology, social cognition and psychology, and organizational behavior, Framed by Gender identifies the general processes through which gender as a principle of inequality rewrites itself into new forms of social and economic organization. Cecilia Ridgeway argues that people confront uncertain circumstances with gender beliefs that are more traditional than those circumstances. They implicitly draw on the too-convenient cultural frame of gender to help organize new ways of doing things, thereby re-inscribing trailing gender stereotypes into the new activities, procedures, and forms of organization. This dynamic does not make equality unattainable, but suggests a constant struggle with uneven results. Demonstrating how personal interactions translate into larger structures of inequality, Framed by Gender is a powerful and original take on the troubling endurance of gender inequality.
Framers: Human Advantage in an Age of Technology and Turmoil
by Viktor Mayer-Schönberger Kenneth Cukier Francis de VéricourtThe essential tool that will enable humanity to find the best way through a forest of looming problems is defined in Framers by internationally renowned authors Kenneth Cukier, Viktor Mayer-Schönberger and Francis de Véricourt. From pandemics to populism, AI to ISIS, wealth inequity to climate change, humanity faces unprecedented challenges that threaten our very existence. To frame is to make a mental model that enables us to see patterns, predict how things will unfold, and make sense of new situations. Frames guide the decisions we make and the results we attain. People have long focused on traits like memory and reasoning leaving framing all but ignored. But with computers becoming better at some of those cognitive tasks, framing stands out as a critical function—and only humans can do it. This book is the first guide to mastering this innate human ability. Illustrating their case with compelling examples and the latest research, authors Cukier, Mayer-Schönberger and de Véricourt examine: · Why advice to &“think outside the box&” is useless. · How Spotify beat Apple by reframing music as an experience. · What the historic 1976 Israeli commando raid on Entebbe that rescued over 100 hostages can tell us about how to frame. · How the #MeToo twitter hashtag reframed the perception of sexual assault. · The disaster of framing Covid-19 as equivalent to seasonal flu, and how framing it akin to SARS delivered New Zealand from the pandemic. Framers shows how framing is not just a way to improve how we make decisions in the era of algorithms—but why it will be a matter of survival for humanity in a time of societal upheaval and machine prosperity.
Frames of Memory after 9/11
by Lucy BondFrames of Memory makes an important intervention into the emerging body of scholarship surrounding the culture and politics of the post-9/11 world. Bond provides a sweeping analysis of American memorial culture after 11 September, examining the ways in which diverse modes of commemoration, from Acts of Congress to museum exhibits, the military commissions at Guantanamo Bay to the corpus of 9/11 trauma fiction, have adhered to delimiting templates of remembrance that present an artificial impression of a unified American response to the attacks. In so doing, the book poses a series of urgent questions about the ethical and political factors at stake in the work of memory, asking why, and with what consequences, commemoration becomes an ideological endeavour; in what ways the academic discipline of memory studies influences contemporary memorial practice, and vice versa; what it means to seek justice for the dead; and how we might open the exceptionalist and exclusionary culture of memory surrounding 9/11 to a more diverse, globally oriented engagement with the recent past. "