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5 Survivors: Personal Stories of Healing from PTSD and Traumatic Events
by Tracy SteckerFirst-person accounts by five PTSD survivors bring hope to the millions suffering from but not yet diagnosed with this affliction—and their loved ones.First-person accounts by five PTSD survivors bring hope to the millions suffering from but not yet diagnosed with this affliction--and their loved ones. Each year millions of people are afflicted by Post-Traumatic Stress Disorder (PTSD). Most struggle to simply make it through the day as sights, sounds, and smells bring their life's most harrowing experience front and center, to be relived again and again. And many are unaware of the root problem of these symptoms or are unwilling to admit one exists.Through moving firsthand accounts 5 Survivors sheds an intimate light on the impact of PTSD on three veterans of war, a survivor of Hurricane Katrina, and a victim of childhood sexual abuse. With courage and honesty, they tell their stories of trauma, revealing the struggles they faced later in life, and how they eventually worked toward positive change and healing.With the guidance of PTSD expert and researcher Tracy Stecker, Ph.D. who outlines the symptoms and progress of each survivor, those living untreated with PTSD may see themselves in these stories, realize they are not alone, and take action to get help. Friends and family of those who have been greatly impacted by trauma will gain a more intimate understanding of a loved one's struggle and pain.About the author Tracy Stecker, Ph.D., is a psychologist at the Dartmouth Psychiatric Research Center. She developed a curriculum titled Using a Brief Intervention to Motivate Clients to Get Help in collaboration with Hazelden. Her focus is on treating veterans of Iraq and Afghanistan returning with PTSD and/or substance abuse issues. Several of these projects have been funded by the National Institute of Mental Health and the National Institute for Alcoholism and Alcohol Abuse.
5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-ConflictPersonalities
by Bill EddyDo you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and aggression. And once an HCP decides to target you, they’re hard to shake. But there are ways to protect yourself. Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to: - Spot warning signs of the five high-conflict personalities in others and in yourself. - Manage relationships with HCPs at work and in your private life. - Safely avoid or end dangerous and stressful interactions with HCPs. Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.
5 días me separan de tu cuerpo y mi alma
by María Gil del Campo Stevan V. NikolicSegún la reveladora novela 5 días me separan de tu cuerpo y mi alma hacer lo que te dicte el corazón, comprender cuáles son realmente tus pasiones, hallar tu propia alma y creer en algo, en un alguien superior al hombre es aquello que hace que merezca la pena vivir, lo que conforma la dignidad de la vida del ser humano. El momento cumbre del rocambolesco viaje por la vida de Michael Nicolau se produce cuando se encuentra con María un fin de semana de enero en la pintoresca ciudad costera de Faro, al sur de Portugal. En este romance fantástico, el autor compagina, con éxito, el imaginario mundo de los sueños, los dioses y la magia esotérica con el mundo real, un mundo de engaño y mentiras, encuentros eróticos, amores frustrados, distanciamiento espiritual y con la eterna búsqueda del hombre por encontrar su paz y felicidad interior.
5-Minute Parenting Fixes: Quick Tips and Advice for the Everyday Challenges of Raising Children
by Liat Hughes JoshiWe all have busy lives but want to be the best parent to our child, without compromise.Many of us turn to the internet when we want a snap answer to a parenting dilemma, but how do we determine what is reliable information? This book is the antidote to those overwhelming search engine results. It’s a one-stop source for time-poor parents who need reliable, tried and tested advice on all the parenting conundrums from classic to topical, such as:What’s the best way to encourage good behavior?How can I ensure my child has a healthy body image.How can I ensure they do their homework with minimal fuss?How can I get my children to play nicely together instead of fight?With no-nonsense solutions, each designed to be read in less than 5 minutes, this book will help to boost your confidence when making important parenting decisions.
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
by Elena WelshStop stressing—fast! Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.In 5-Minute Stress Relief you'll find:75 Fast solutions—Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.Easy-to-use advice—Each strategy is simple to learn so you can start putting it to use right away.Exercises for all kinds of stress—Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
50 Great Myths of Popular Psychology
by Scott O. Lilienfeld Steven Jay Lynn John Ruscio Barry L. Beyerstein50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience. Uses common myths as a vehicle for exploring how to distinguish factual from fictional claims in popular psychology Explores topics that readers will relate to, but often misunderstand, such as 'opposites attract', 'people use only 10% of their brains', and 'handwriting reveals your personality' Provides a 'mythbusting kit' for evaluating folk psychology claims in everyday life Teaches essential critical thinking skills through detailed discussions of each myth Includes over 200 additional psychological myths for readers to exploreContains an Appendix of useful Web Sites for examining psychological myths Features a postscript of remarkable psychological findings that sound like myths but that are true Engaging and accessible writing style that appeals to students and lay readers alike
50 Psychology Classics
by Tom Butler-Bowdon50 Psychology Classics is a thinking person's guide to popular psychology. In a journey that spans 50 books, hundreds of ideas, and over a century in time, it explores important contemporary writings such as Gladwell's Blink and Seligman's Authentic Happiness as well as wisdom from key figures in psychology's development. Includes commentaries, biographical information, and a guide for further reading.
50 Psychology Classics: Insight and Inspiration from 50 Key Books
by Tom Butler-Bowdon50 Psychology Classics is a thinking person's guide to popular psychology. In a journey that spans 50 books, hundreds of ideas, and over a century in time, it explores important contemporary writings such as Gladwell's Blink and Seligman's Authentic Happiness as well as wisdom from key figures in psychology's development. Includes commentaries, biographical information, and a guide for further reading.
50 Psychology Classics: Who We Are, How We Think, What We Do (50 Classics Ser.)
by Tom Butler-BowdonIn a journey spanning 50 books, hundreds of ideas and over a century, 50 Psychology Classics looks at some of the most intriguing questions relating to the human mind.This brand new edition covers the great thinkers of psychology right up to the present day, from iconic psychologists such as Freud, Piaget, and Pavlov to contemporary classic texts like Thinking, Fast and Slow; Quiet and The Marshmallow Test. 50 Psychology Classics examines what motivates us, what makes us feel and act in certain ways, how our brains work, and how we create a sense of self. This is the perfect introduction to some of psychology's greatest minds and their landmark books.
50 Psychology Ideas You Really Need to Know
by Adrian FurnhamHow different are men and women's brains? Does altruism really exist? Are our minds blank slates at birth? And do dreams reveal our unconscious desires?If you have you ever grappled with these concepts, or tried your hand as an amateur psychologist, 50 Psychology Ideas You Really Need to Know could be just the book for you. Not only providing the answers to these questions and many more, this series of engaging and accessible essays explores each of the central concepts, as well as the arguments of key thinkers. Author Adrian Furnham offers expert and concise introductions to emotional behavior, cognition, mentalconditions--from stress to schizophrenia--rationality and personality development, amongst many others.This is a fascinating introduction to psychology for anyone interested in understanding the human mind.
50 Psychology Ideas You Really Need to Know
by Adrian FurnhamHow different are men and women's brains? Does altruism really exist? Are our minds blank slates at birth? And do dreams reveal our unconscious desires? Psychology is everywhere in today's society. No crime fiction, documentary, chat show or medical consultation is complete without the introduction of a psychological angle. Psychology seeks to understand and explain thoughts, feelings and behaviour through a dizzying array of ideas and theories, shedding light on everything from memory, social mobility and attitude formation to delusions of grandeur, alcoholism and computer phobia, to name a few. In 50 Psychology Ideas You Really Need to Know, Professor Adrian Furnham explains the central ideas of psychology in 50 concise and accessible essays. Packed with the latest research, most important case studies and arguments of key thinkers, this book is the perfect introduction to psychological theory. Contents include: Placebo effect; Kicking the habit; Hallucinations; Positive psychology; Emotional intelligence; IQ and you; Multiple intelligences; The Rorschach inkblot test; Detecting lies; Obedience to authority; Self-sacrifice or selfishness; Gambler's fallacy; Remembrance of things past; Artificial intelligence; Tip-of-the-tongue phenomenon; Psychosexual stages; Tabula rasa; Phrenology; Dyslexia.
50 Psychology Ideas You Really Need to Know (50 Ideas You Really Need to Know series)
by Adrian FurnhamHow different are men and women's brains? Does altruism really exist? Are our minds blank slates at birth? And do dreams reveal our unconscious desires? Psychology is everywhere in today's society. No crime fiction, documentary, chat show or medical consultation is complete without the introduction of a psychological angle. Psychology seeks to understand and explain thoughts, feelings and behaviour through a dizzying array of ideas and theories, shedding light on everything from memory, social mobility and attitude formation to delusions of grandeur, alcoholism and computer phobia, to name a few. In 50 Psychology Ideas You Really Need to Know, Professor Adrian Furnham explains the central ideas of psychology in 50 concise and accessible essays. Packed with the latest research, most important case studies and arguments of key thinkers, this book is the perfect introduction to psychological theory. Contents include: Placebo effect; Kicking the habit; Hallucinations; Positive psychology; Emotional intelligence; IQ and you; Multiple intelligences; The Rorschach inkblot test; Detecting lies; Obedience to authority; Self-sacrifice or selfishness; Gambler's fallacy; Remembrance of things past; Artificial intelligence; Tip-of-the-tongue phenomenon; Psychosexual stages; Tabula rasa; Phrenology; Dyslexia.
50 Psychology Ideas You Really Need to Know (50 Ideas You Really Need to Know series)
by Adrian FurnhamIn a series of 50 accessible essays, Adrian Furnham introduces and explains key theories around clinical and developmental psychology, behaviourism, society and personality, cognitive psychology and individual differences.From understanding emotions to detecting perception, Freud's psychosexual stages to the placebo effect, 50 Psychology Ideas You Really Need to Know is a complete introduction to the most important psychological concepts in history.
50 Things You Can Do Today to Boost Your Confidence (Personal Health Guides)
by Wendy GreenIn this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Boost Your Confidence (Personal Health Guides)
by Wendy GreenIn this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Improve Your Self-Esteem (Personal Health Guides)
by Wendy GreenIn this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Improve Your Self-Esteem (Personal Health Guides)
by Wendy GreenIn this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Manage Stress (Personal Health Guides)
by Wendy GreenIn this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.
50 Things You Can Do Today to Manage Stress (Personal Health Guides)
by Wendy GreenIn this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.
50 Things You Can Do Today to Manage Stress at Work (Personal Health Guides)
by Cary Cooper Howard KahnIn this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do Today to Manage Stress at Work (Personal Health Guides)
by Cary Cooper Howard KahnIn this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do to Manage Anxiety: A Self-help Guide To Feeling Better (Personal Health Guides)
by Wendy GreenOne in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
50 Things You Can Do to Manage Anxiety: A Self-help Guide To Feeling Better (Personal Health Guides)
by Wendy GreenOne in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
50 Tips to Build Your Confidence
by Anna BarnesFeeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.
50 Tips to Build Your Confidence
by Anna BarnesFeeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.