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50 Tips to Build Your Self-Esteem (50 Tips Ser.)
by Anna BarnesHaving a positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to feel better inside and out, making you a more confident person.
500 Tips for Communicating with the Public
by Maggie Kindred Michael KindredThis is a light-hearted, easily digestible guide with a wealth of handy hints and tips for communicating with the public. For those in the helping professions, communicating with the public can sometimes be a challenge, and different skills are needed to those used when communicating with friends and family. This book addresses these issues by providing hundreds of tips on how to communicate with the public, covering topics such as managing conflict, assertiveness, feelings, listening and boundaries. It also includes guidance on reflection, supervision, confidentiality and anti-discrimination. The book uses a fun and accessible approach, making the advice easy to read and then put into practice. This handy guide will be invaluable to a range of practitioners in the helping professions including health visitors, social care workers, probation officers and teachers, as well as any other professional looking for tips on how to communicate effectively.
52 Life-Changing Lessons I Learned in Recovery: A Journey Towards Sobriety, Honesty, & Radical Forgiveness
by Lisa StantonPsychological and Spiritual Guidance for Effective Recovery Healing from addiction isn’t a straightforward cure, but a journey of spiritual self-discovery. Follow social psychologist Dr. Lisa Stanton as she shares the 52 divine lessons that can help you. The key to recovery comes from within. For many people, medicine, treatments, and therapy can only do so much during the aftermath of addiction. That is why Dr. Lisa Stanton shares how reconnecting to yourself and your relationship with faith can produce the best results. 52 Life-Changing Lessons I Learned in Recovery is a self-improvement book that combines psychology with spirituality, exploring all the incredible truths that your journey with God can reveal. Featuring eye-opening facts about prayers, forgiveness, and setting goals, you’ll discover that the best recovery plan is embracing the type of honesty that heals. You can thrive with His guidance. For Lisa, becoming sober looked like a confusing series of trial and error with no effective solution. Yet her recovery started where she least expected it: by reopening a door with God. Exploring what she learned from her spiritual experience, Lisa tells how moments of vulnerability with Him can lead to helping yourself and others in need. A part of recovery leadership (along with bestselling author Karen Casey) Dr. Lisa Stanton shares her story and its lessons to help those on their recovery journeys. Inside 52 Life-Changing Lessons I Learned in Recovery, you’ll find life-changing lessons based on psychology and spiritual guidance such as: How to recognize that dishonesty, people-pleasing, and stubbornness can hurt rather than help Why everyday miracles help you see yourself God’s plan Radical changes you can expect when letting go of resentment Why you shouldn’t deny feelings of guilt So if you are looking for recovery books like Power Moves, Why I Believe, or Each Day a New Beginning, then you’ll thrive with 52 Life-Changing Lessons I Learned in Recovery.
59 Seconds
by Richard WisemanA psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community.Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of "rapid change" and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: "Think a little, change a lot."From the Hardcover edition.
59 Seconds: Think a Little, Change a Lot
by Richard WisemanProfessor Richard Wiseman offers many quick and practical ways to improve your life gleaned from today's cutting edge-science, and in the process gives a psychologist's myth-busting response to the self-help movement. Whether you're looking to be more decisive in your life, to find a new job, or simply to be happier, the chances are that this book has the answers you need. For years, the self-help industry has failed the public, often promoting exercises that destroy motivation, ruin relationships, increase anxiety and reduce creativity. Here, psychologist Richard Wiseman exposes these modern-day mind myths and presents a fresh approach to change that helps people achieve their aims and ambitions in minutes not months. From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting this new science of rapid change and describes how these quirky techniques can be incorporated into everyday life. • Find out why putting a pencil between your teeth instantly makes you feel happier • Discover why even thinking about going to the gym can help you keep in shape • Learn how putting just one thing in your wallet will improve the chance of it being returned if lost • Discover why writing down your goals is more effective than visualizing them • Find out why retail therapy doesn't work to improve mood and what does
6 Below: Miracle on the Mountain
by Davin Seay Eric LemarqueIn this riveting first-person account, former Olympian and professional hockey player Eric LeMarque tells a harrowing tale of survival—of how, with only a lightweight jacket and thin wool hat, he survived eight days stranded in the frozen wilderness after a snowboarding trip gone horribly wrong. Known by his National Guard rescuers as “the Miracle Man,” Eric recounts his rise to success and fame as a hockey player and Olympian, his long and painful fall due to crystal meth addiction, and his unbelievable ordeal in the wilderness. In the end, a man whose life had been based on athleticism would lose both his legs to frostbite and had to learn to walk—and snowboard—again with prosthetics. He realized that he couldn’t come to terms with his drug addiction or learn to walk again by himself. He had to depend on God for his strength. Now an inspirational speaker committed to raising awareness for the dangers of drugs and crystal meth, Eric, in 6 Below, confronts the ultimate test of survival: what it takes to find your way out of darkness, and—after so many lies—to tell the truth and, by the grace and guidance of God, begin to live again.
60 Innovative Cognitive Strategies for the Bright, the Sensitive, and the Creative: New Investigations Into the Home of the Mind
by Eric MaiselIn this book, Dr. Maisel employs the metaphor of "the room that is your mind" to provide 60 cognitive strategies that enable smart, sensitive, creative clients to engage in dynamic self-regulation for greater awareness, insight, and enhanced mental capabilities. Issues that are examined include repetitive and obsessional thinking, self-criticism and a lack of self-confidence, anxiety and depression, reliving traumatic memories, and overdramatizing and catastrophizing. This is the perfect book for cognitive-behavioral therapists to suggest to clients and will be of great interest to clients whose needs for imaginative and metaphorically rich strategies often go unmet.
60 Social Situations and Discussion Starters to Help Teens on the Autism Spectrum Deal with Friendships, Feelings, Conflict and More
by Lisa A. TimmsTeenagers and older children on the autistic spectrum are, like the rest of us, surrounded by complex social codes and rules that govern everyday interaction. Interpreting these and reading social cues such as sarcasm, idioms and body language often presents a real challenge, but this book of realistic and thought-provoking stories can help. Designed with both parent and child in mind, every story outlines a real-life situation that young people on the spectrum are likely to encounter. Each of these is followed with questions such as 'what else might he have done?', 'how do you think she felt?' and 'why do you think they were upset?', along with practical tips for parents on how to facilitate constructive discussions. As children consider these questions with adults, they begin to put themselves into someone else's shoes and are encouraged to think about how their actions and behaviour may affect those around them, gaining invaluable skills and understanding that will be transferable to everyday life situations. Packed with 60 stories exploring real-life situations, this book will be an essential tool for parents, caregivers, teachers, and anyone else wishing to enable young people on the autistic spectrum to improve their social skills.
60 Ways To Change Your Life
by Lynda FieldThis little book will inspire you to embrace change and face life with a positive attitude. It will help you take control of your destiny and change your life for the better - forever.
60 Ways To Feel Amazing
by Lynda FieldLife is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways to bring the magic back into your life. All the techniques are simple, practical and tried and tested many times. Use this book to help you feel as amazing as you truly are.
7 Secrets of Confidence: Straight-talking advice on how to become more confident
by Steve Miller7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.
7 Secrets of Highly Successful Kids
by Peter Kuitenbrouwer7 Secrets of Highly Successful Kids contains the interviews which appeared in the bestselling 2001 edition, along with updates on where some of those kids are now. Find out if their secrets have helped them in the long run, or if their blueprints for success have changed over the past five years.
7 Steps to Attain Perfection: One seeking to know Jesus Christ in truth and in Spirit
by John Molokwu7 Steps To Attain Perfection, an embodiment of rudimentary guiding principles capturing the essence of being Born Again, was conceived out of a nurtured desire spanning 11 years of tuning and fine-tuning its contents to equip a believer with necessary steps taking them on a purposeful journey through life's unpredictable experiences. It begins the moment someone takes the decisive step to accept Christ as their Lord and Saviour to fulfilling their calling in God's vineyard. 7 Steps To Attain Perfection is equipped with biblical citations, anecdotes, and metaphorical connotations meant to expose your thoughts to new possibility of attaining perfection in Christ Jesus. It relates to every believer's struggle for acceptance and respect in a world of perverseness, deceitfulness, slothfulness, and actus reus. 7 Steps To Attain Perfection remains a great privilege for me having been inspired to tap from the wealth of wisdom, knowledge and understanding endowed by the Holy Spirit flowing through the ‘Still Small Voice' as I listened in the Spirit and penned down the Words as the Spirit gave me inspiration. Anyone applying the teachings in this book will transform their life through becoming changed for the better according to John 15:1-5.
7 Stories
by Morris PanychIn this fast-paced, sophisticated and hilarious play, a man contemplating suicide on a seventh-storey building ledge confronts the stories of the people who live inside the building. These "seven stories" lead to a charming and surprising ending.Cast of 2 women and 3 men.
7 Things Your Teenager Won't Tell You
by Robin M. Deutsch Jenifer LippincottThe essence of adolescence hasn't changed since this book was first published in 2005. Their brains haven't skipped a growth spurt; their search for identity hasn't been called off or even detoured; they haven't forgotten how to speak with the ease of attitude. And yet, fingers fly across keys to a host of new adolescent domains--from texting to iTunes, from chats to anything-on-demand. This update traverses new adolescent territory, both charted and uncharted, to bring parents up-to-speed on what to expect and how to deal.Every teenager keeps secrets, and if you're like most parents, you worry about what your kids don't tell you--especially when they prefer text messages and social networking sites to face-to-face conversation. Now this popular guide has been revised and updated to address the challenges parents face with a wired and Web-savvy generation. Jenifer Lippincott and Robin Deutsch offer a deceptively simple plan for talking to your kids that's based on a simple set of rules: Teens need to stay safe, show respect, and keep in touch--online, and in real life.
70 Play Activities For Better Thinking, Self-regulation, Learning & Behavior
by Lynne Kenney Rebecca ComizioPacked with worksheets, handouts, and guided scripts with step-by-step directions, this definitive resource will put you to the top of your play game. With over 70 activities designed to improve thinking, self-regulation, learning and behavior, your tool kit will be full and your creative brain will be inspired to craft your own meaningful exercises. Play now, Play later. . . with 70 Play Activities for better brain function and learning. Based on years of clinical experience and educational work, Harvard-trained psychologist, Lynne Kenney, PsyD, and school psychologist, Rebecca Comizio MA, MA-Ed, NCSP have created fun, imaginative, and brain-based exercises for children and adolescents to develop attention, planning, executive function and mood management skills. Featuring:* Musical Thinking* Physical Activities* Social Interaction Games* Art making* Perfect for the classroom, clinic or home
730 Citas de Hombre Alfa: Citas de Hombres y Estado Físico para el Empoderamiento Personal, la Confianza en sí mismo y el Éxito Personal
by Xabier K. FernaoXabier K. Fernao es un firme creyente de que las citas son una de las cosas más hermosas y sabias que se han creado. Piénsalo. Puedes leer todo el libro grueso y grueso. En busca de conocimiento, será más probable que el bombardeo con un aluvión de confusión. Todos están diciendo qué pensar y cómo pensar. La belleza de las citas es la cita en el espacio para la exploración. Cada cita no tiene ningún significado, excepto la que le das. No hay contexto, excepto el lector (Tú).
8 Great Smarts: Discover and Nurture Your Child's Intelligences
by Kathy Koch, PhDYour child is smart, but does he or she believe it?"Smart" is a power word. Children who believe they&’re smart excel more in school and approach life with greater confidence. But children who don&’t can struggle to apply themselves. Do you wish your child could see how smart he or she is?Find hope in 8 Great Smarts. You&’ll be empowered and equipped with new language and creative ideas for how to:Accept and affirm your child&’s unique smartsMotivate your child to learn and study with all 8 smartsReawaken any "paralyzed" smartsRedirect misbehavior in new, constructive waysGuide your child spiritually, relationally, and to a good career fitDr. Kathy Koch loves seeing children flourish and helping parents make it happen—and it&’s never too late to start. Now is the time to help your child be all that God designed him or her to be.BONUS: Every book includes a FREE access code for the official 8 Great Smarts Quiz located at: https://www.8greatsmarts.com/.
8 Great Smarts: Discover and Nurture Your Child's Intelligences
by Kathy Koch, PhDYour child is smart, but does he or she believe it?"Smart" is a power word. Children who believe they&’re smart excel more in school and approach life with greater confidence. But children who don&’t can struggle to apply themselves. Do you wish your child could see how smart he or she is?Find hope in 8 Great Smarts. You&’ll be empowered and equipped with new language and creative ideas for how to:Accept and affirm your child&’s unique smartsMotivate your child to learn and study with all 8 smartsReawaken any "paralyzed" smartsRedirect misbehavior in new, constructive waysGuide your child spiritually, relationally, and to a good career fitDr. Kathy Koch loves seeing children flourish and helping parents make it happen—and it&’s never too late to start. Now is the time to help your child be all that God designed him or her to be.BONUS: Every book includes a FREE access code for the official 8 Great Smarts Quiz located at: https://www.8greatsmarts.com/.
8 Keys To Self-Leadership: From Awareness To Action
by Dario Nardi8 Keys to Self-Leadership shows you how to honor your natural talents and to stretch yourself into new areas while keeping that sense of learning and wonder you had as a child. In this book, you will be guided through the doors of self-awareness and shown how to unlock the eight ways to find greater satisfaction in all that you do. If you are familiar with Dr. Carl Jung's framework of 8 psychological functions or the 16 Myers-Briggs types, you will find familiar material, though this book takes a developmental approach. Each chapter takes you through one of eight ways we metabolize experiences, including a quiz, in-depth explanation, and two-dozen exercises to explore and develop the benefits of that psychological function in yourself. Everything is based upon extensive research, discussions with multiple experts, and practical experience with clients. This book is a great tool to use on your own or with clients for coaching and skills and leadership development.
8 Keys to Brain-Body Balance
by Babette Rothschild Robert ScaerTake-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why "feelings" represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
8 Keys to End Emotional Eating (8 Keys to Mental Health #0)
by Howard FarkasBring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
8 Keys to Parenting Children with ADHD (8 Keys to Mental Health)
by Babette Rothschild Cindy GoldrichCompassionate and effective strategies for raising a child with ADHD. Parenting children with ADHD, whether diagnosed or undiagnosed, can be challenging and complex. But just as a child who struggles with reading can learn to decode words, children with ADHD can learn patience, communication, and solution-seeking skills to become more confident, independent, and capable. This book, rich with optimism, tips, tools, and action plans, offers science-based insights and systems for parents to help cultivate these skills. Combining expert information with practical, sensitive advice, the eight "key" concepts here will help parents reduce chaos, improve cooperation, and nurture the advantages--like creativity and drive--that often accompany all of that energy. Based on author Cindy Goldrich's seven-session workshop entitled Calm and Connected: Parenting Kids with ADHD©, this book focuses on developing and strengthening effective interpersonal skills in both parents and children as a way to improve conflict resolution. Following the parenting principle to "Parent the child you have," Goldrich offers advice to help readers tailor their parenting to meet the needs of their unique child. The book also leads parents to recognize the value of being a leader and a guide to children, building parents' confidence in their decision-making, and giving children a sense of safety, security, and confidence. The principles outlined in 8 Keys to Parenting Children with ADHD are appropriate for parenting kids of all ages--until they have "launched" and are on their own.
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) (8 Keys to Mental Health #0)
by Carolyn Costin Babette Rothschild Gwen Schubert GrabbA unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.
8 Keys to Safe Trauma Recovery Workbook (8 Keys to Mental Health #0)
by Babette Rothschild Vanessa BearExercises of healing and transformation for trauma survivors. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers’ control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto “no pain, no gain,” fostering instead the concept that healing from trauma should not be traumatic.