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I Can Take it from Here: A Memoir of Trauma, Prison, and Self-Empowerment (Truth to Power)
by Lisa ForbesAn emotional, page-turning account of unhealed trauma and personal transformation that will break your heart and change your mind, in the tradition of Somebody's Daughter, A Piece of Cake, and Jesmyn Ward's Men We ReapedRiveting, honest, and raw, I Can Take It From Here recounts Lisa Forbes's harrowing journey into darkness — including a fourteen-year-long stint in a maximum-security prison — and her fierce resolve to understand the effects of the trauma she endured, to take personal responsibility for her actions, and to ensure that her history does not dictate her destiny.The youngest of six children, Lisa grew up in a Chicago housing project where she endured sexual, religious, and emotional abuse as a little girl. A voracious reader, she graduated high school at 15 and went to work as a secretary in a downtown insurance office, became pregnant at 16 and, at 19, unexpectedly and uncharacteristically committed a violent act, stabbing and killing the father of her daughter. Providing powerful insights into what we as a society need to learn and confront in the ongoing epidemic of mass re-incarceration, Lisa is a stunning example of an individual who through determination, knowledge, and hard work has been able to reclaim her own life.The book ends with Lisa's rousing call to action to support the people—as well as the shorthanded employers—who need the help, and need each other, more than ever.
I Can't Get Over It: A Handbook for Trauma Survivors (Second Edition)
by Aphrodite Matsakis<p>The author, Aphrodite Matsakis, Ph.D., is clinical coordinator for the Vietnam Veterans' Outreach Center in Silver Springs, Maryland. She also conducts a private psychotherapy practice, specializing in post-traumatic stress disorder and child sexual abuse. <p>In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also survivors of many other types of trauma including: crime, family violence, vehicular accidents, sexual abuse, rape and natural catastrophes. <p><i>"I Can't Get Over It"</i> directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help readers find out whether they have PTSD, cope with post-traumatic anger, grief, and survivor guilt, recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem, identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms, relieve wounding caused by others' blaming and insensitivity and gain a sense of empowerment and hope for the future.</p>
I Can't Stop Crying: Grief and Recovery, A Compassionate Guide
by John D. Martin Frank D. FerrisFor anyone who has experienced a significant loss, this wonderfully informative and accessible book is a guide to understanding and overcoming grief.The death of someone close -- a familiy member, spouse, or partner -- can result in feelings of overwhelming grief. At the same time, society unrealistically expects people to recover from grief as quickly as possible. I Can't Stop Crying looks at grieving as a painful but necessary process. The authors emphasize the importance of giving permission to grieve and suggest steps for rebuiliding life without the one who is gone. They also look at how such a loss affects relationships with family and friends, as well as lifestyle, work habits, and hopes for the future. The book includes an appendix with bereavement groups, resources, and other self-help organizations for grievers.From the Trade Paperback edition.
I Crawl Through It
by A. S. KingFour teenagers are on the verge of exploding. The anxieties they face at every turn have nearly pushed them to the point of surrender: senseless high-stakes testing, the lingering damage of past trauma, the buried grief and guilt of tragic loss. They are desperate to cope, but no one is listening. So they will lie. They will split in two. They will turn inside out. They will even build an invisible helicopter to fly themselves far away...but nothing releases the pressure. Because, as they discover, the only way to truly escape their world is to fly right into it. The genius of acclaimed author A.S. King reaches new heights in this groundbreaking work of surrealist fiction; it will mesmerize readers with its deeply affecting exploration of how we crawl through traumatic experience-and find the way out.
I Cry in Corners: Embracing Your Feelings, Throat-Punching Anxiety, and Managing Your Emotions Well
by Chari OrozcoIt's easy to get lost in all the feels. Our emotions drive so much of what we do, say, and think, even if we don&’t realize it. Our response to our feelings—denying they exist, letting them lead our actions unchecked, distracting ourselves to avoid feeling them—can greatly impact our lives and those around us. Emotions are essential for everyday life, but how we navigate them in the storms of life will make or break us. In I Cry in Corners, pastor Chari Orozco takes the readers through the life of Jesus, examining the powerful emotional tests he faced and how he responded, from his terror in the Garden of Gethsemane to his righteous anger in the temple to his disappointment when those he loved best betrayed him. In each chapter, Chari gives readers both practical and spiritual wisdom to help them respond to emotions like Jesus did. How do we steward our emotions when those closest people fail us? We turn around and wash the feet of the ones we love. How do we face temptation? We refuse to get hangry, resist the devil, and remember that our value lies not in what we have but how we love. How do we steward our emotions with maturity when the hurt we&’ve suffered comes from those who claim to know and love Jesus? We do what Jesus did: choose our words wisely, keep our eyes on the joy set before us, and, if necessary, flip over some tables. Our feelings are a gift from God, and through the life and struggles of Jesus, we find a blueprint for honoring your feelings without getting lost in them. Written with a wry, straight-talking, irreverent but always faithful tone, Chari effortlessly weaves together stories of the New Testament with her own insightful, humorous, and refreshingly candid anecdotes. The resulting book is an affirmation of feeling all the feels while encouraging readers to use their emotions as a catalyst for deep spiritual growth.
I Do But I Don't: Why the Way We Marry Matters
by Kamy WicoffA modern womanOCOs look at what it means to be a bride-caught between feminist ideals and the allure of the traditional wedding"
I Do!: A Marriage Workbook for Engaged Couples
by Jim WalkupMake your bond stronger than ever on your way to the altarPlanning can be the key to a happy and satisfying marriage. The in-depth, thought-provoking exercises in this marriage workbook will help you and your partner grow your love and solidify your partnership as you prepare to walk down the aisle.Dig deep into your relationship over the course of 7 chapters—each focusing on a different part of married life. Gain insight into each other, and discover ways to feel closer before you finally say, "I do!"A look into the future—Prepare for a lifetime together by exploring your feelings on communication, money, intimacy, children, beliefs, work, and family and friends.In-depth exercises—Learn more about your partner through various exercises, including writing prompts, true/false questionnaires, worksheets, discussion topics, and more.Expert guidance—Author Jim Walkup is a licensed marriage and family therapist with more than 40 years of experience working with couples from all backgrounds who want to make their marriage last.Set the stage for a happy and successful marriage with this premarital counseling workbook for couples.
I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression
by Terrence RealReal provides an informative and easy-to-read explanation of depression as men experience this illness. An integrated presentation. Technical terms are clearly explained.
I Don't Want to be an Empath Anymore: How to Reclaim Your Power Over Emotional Overwhelm, Build Better Boundaries, and Live Your Best Life
by Ora NorthHave you always been sensitive? Do you care so deeply for others that their emotions become your emotions? If so, you may be an empath- and you may wish you weren't. Fortunately, you can learn to master your "gift," find balance, and harness the strength of your intuition to live a more fulfilling life. This refreshingly honest guide will show you how.
I Feel You: The Surprising Power of Extreme Empathy
by Cris BeamA cogent, gorgeous examination of empathy, illuminating the myths, the science, and the power behind this transformative emotion Empathy has become a gaping fault line in American culture. Pioneering programs aim to infuse our legal and educational systems with more empathic thinking, even as pundits argue over whether we should bother empathizing with our political opposites at all. Meanwhile, we are inundated with the buzzily termed &“empathic marketing&”—which may very well be a contradiction in terms. In I Feel You, Cris Beam carves through the noise with a revelatory exploration of how we perform empathy, how it is learned, what it can do—indeed, what empathy is in the first place. She takes us to the labs where the neural networks of compassion are being mapped, and the classrooms where children are being trained to see others&’ views. Beam visits courtrooms and prisons, asking how empathy might transform our justice system. She travels to places wracked by oppression and genocide, where reconciliation seems impossible, to report on efforts to heal society&’s deepest wounds through human connection. And finally, she turns to how we, as individuals, can foster compassion for ourselves. Brimming with the sensitive and nuanced storytelling that has made Beam one of our most respected journalists, I Feel You is an eye-opening affirmation of empathy&’s potential.
I Found Love: True Stories of Discovering Love, Belonging, and Friendship (An I Am Second Book)
by Doug BenderFrom the influential and ever-growing movement I Am Second, a remarkable collection of stories of people searching for and finding love.When I Am Second launched in 2008, the organization intended simply to tell stories of lives changed utterly by people placing God first and themselves second. Although the organization has exploded in size and influence since, that original mission has remained the same--and continues to have enormous power and influence today. I Found Love is the highly anticipated new book from I Am Second, gathering together stories of people who searched everywhere for fulfillment and wholeness and found it only when they surrendered to God. People whose stories appear include the following, among others:David and Tamela MannJason CastroSean LoweStephen BaldwinMoving, compelling, and profoundly inspiring, the stories found here remind us that our hearts will always be restless until they find their rest in God and always unsatisfied until we find the love of God.
I Had a Black Dog
by Matthew Johnstone'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday TimesThere are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life.Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
I Had the Strangest Dream: The Dreamer's Dictionary for the 21st Century
by Kelly Sullivan WaldenWe live in a world of sensory overload, and peoples dreams have come to reflect that complexity. No longer do people dream that they are standing naked in a room full of their peers. Instead, dreams might involve standing naked in the middle of a conference room, with a cell phone in one hand and an incoming call from Donald Trump. Whats that all about? I HAD THE STRANGEST DREAM.... will answer such questions and help readers break down the meaning of their dreams. 21st century dreamers will finally have the tools they need to tap into the power of their dreams in order to become more productive and tranquil human beings.
I Hate Goodbyes!
by Kathleen C. SzajWhy can't ALL GOODBYES just disappear? What's a little girl to do when she keeps hearing "Goodbye, Katie" from all of her favorite people--Mummy, Daddy, Granny, and Grandpa? How about singing in a VERY loud voice, scolding her naughtiest teddy bear, or wiggling her loosest teeth? Katie tries them all, but none of them works. Instead of making "goodbyes" disappear, the goodbyes hide inside of her--until they sneak out in enough tears to fill Granny's big swimming pool. That's when Katie learns a secret about grown-ups. Maybe there ARE ways to make SAYING goodbye FEEL a little better. Right?
I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You
by Blaise AguirreLearn to understand the unaddressed symptom of mental health In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known Assistant Professor of Psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity. Dr. Aguirre shares compelling first-hand accounts from patients who have battled and conquered self-hatred, revealing the severe impact this feeling has on people from all walks of life and their loved ones. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. In the book, you will: Learn to identify the origins and signs of self-hatred Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression Discover effective strategies for transforming self-loathing into self-compassion Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance. Start your journey towards healing today and embrace the self-worth you deserve.
I Hate You--Don't Leave Me
by Kreisman Jerold J.A revised and updated edition of the bestselling guide to understanding borderline personality disorder. After more than two decades as the essential guide to Borderline Personality Disorder (BPD), this new edition now reflects the most up- to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder as well as connections between BPD and substance abuse, sexual abuse, Post-Traumatic Stress Syndrome, ADHD, and eating disorders. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition remains as accessible and useful as its predecessor and will reestablish this book as the go-to source for those diagnosed with BPD, their family, friends, and colleagues, as well as professionals and students in the field. .
I Hate You--Don't Leave Me: Understanding the Borderline Personality
by Hal Straus Jerold Jay KreismanThis completely revised and updated edition of a classic guide to borderline personality disorder (BPD) includes information on the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder.
I Hate You--Don't Leave Me: Understanding the Borderline Personality
by Jerold J. Kreisman Hal StrausThe revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don&’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD. This expanded and revised edition is an invaluable resource for those diagnosed with BPD and their family, friends, and colleagues, as well as professionals and students in the field, and the practical tools and advice are easy to understand and use in your day-to-day interactions with the borderline individuals in your life.
I Have Lost My Way
by Gayle Forman<P>New from the #1 bestselling author of If I Stay “A beautifully written love song to every young person who has ever moved through fear and found themselves on the other side.” – Jacqueline Woodson, bestselling author of Brown Girl Dreaming <P>Around the time that Freya loses her voice while recording her debut album, Harun is making plans to run away from everyone he has ever loved, and Nathaniel is arriving in New York City with a backpack, a desperate plan, and nothing left to lose. <P>When a fateful accident draws these three strangers together, their secrets start to unravel as they begin to understand that the way out of their own loss might just lie in helping the others out of theirs. An emotionally cathartic story of losing love, finding love, and discovering the person you are meant to be, I Have Lost My Way is bestselling author Gayle Forman at her finest. <P><b> A New York Times Bestseller</b>
I Heard There Was A Secret Chord: Music as Medicine
by Daniel J. LevitinNeuroscientist and New York Times bestselling author of This Is Your Brain on Music Daniel J. Levitin reveals how the deep connections between music and the human brain can be harnessed for healing.Music is perhaps one of humanity&’s oldest medicines as well as its most universal: from China to the Ottoman Empire, Europe to Africa and pre-colonial South America, cultures have developed rich traditions for using sound and rhythm to ease suffering, spur healing, and calm the mind. Despite this history, musical therapy has long been considered the remit of ancient practice and alternative medicine, if not outright quackery and pseudoscience. In the last decade, however, an overwhelming body of scientific evidence has emerged that persuasively argues music can offer profoundly effective treatment for a whole host of ailments, from Alzheimer&’s to PTSD, depression, pain, and cognitive injury. It is, in short, one of the most potent and remarkably promising new therapies available today.A work of dazzling ideas, cutting-edge research, and joyful celebration of the human mind, I Heard There Was a Secret Chord explores the critical role music has played in human evolution, illuminating how the story of the human brain is inseparable from the creative enterprise of music that has bound cultures together throughout history. Music insinuates itself into our earliest memories; it is intimately connected to our emotional regulation and cognition; its shared rhythms and sounds are essential to our social behaviors. As neuroscientist Daniel J. Levitin demonstrates in this mind-expanding follow-up to This Is Your Brain on Music—which revolutionized our understanding of the neuroscience of song—medical researchers are now finding that these same deep connections can be harnessed to create profound benefits for those both young and old.
I Heard There Was A Secret Chord: Music as Medicine
by Daniel J. LevitinNeuroscientist and New York Times bestselling author of This Is Your Brain on Music Daniel J. Levitin reveals how the deep connections between music and the human brain can be harnessed for healing.Music is perhaps one of humanity&’s oldest medicines as well as its most universal: from China to the Ottoman Empire, Europe to Africa and pre-colonial South America, cultures have developed rich traditions for using sound and rhythm to ease suffering, spur healing, and calm the mind. Despite this history, musical therapy has long been considered the remit of ancient practice and alternative medicine, if not outright quackery and pseudoscience. In the last decade, however, an overwhelming body of scientific evidence has emerged that persuasively argues music can offer profoundly effective treatment for a whole host of ailments, from Alzheimer&’s to PTSD, depression, pain, and cognitive injury. It is, in short, one of the most potent and remarkably promising new therapies available today.A work of dazzling ideas, cutting-edge research, and joyful celebration of the human mind, I Heard There Was a Secret Chord explores the critical role music has played in human evolution, illuminating how the story of the human brain is inseparable from the creative enterprise of music that has bound cultures together throughout history. Music insinuates itself into our earliest memories; it is intimately connected to our emotional regulation and cognition; its shared rhythms and sounds are essential to our social behaviors. As neuroscientist Daniel J. Levitin demonstrates in this mind-expanding follow-up to This Is Your Brain on Music—which revolutionized our understanding of the neuroscience of song—medical researchers are now finding that these same deep connections can be harnessed to create profound benefits for those both young and old.
I Heard There Was a Secret Chord: Music as Medicine
by Daniel J. LevitinNATIONAL BESTSELLER One of Smithsonian's 10 Best Science Books of 2024 Neuroscientist and New York Times best-selling author of This Is Your Brain on Music Daniel J. Levitin reveals the deep connections between music and healing. Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind. In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores the curative powers of music, showing us how and why it is one of the most potent therapies today. He brings together, for the first time, the results of numerous studies on music and the brain, demonstrating how music can contribute to the treatment of a host of ailments, from neurodegenerative diseases such as Parkinson’s and Alzheimer’s, to cognitive injury, depression, and pain. Levitin is not your typical scientist—he is also an award-winning musician and composer, and through lively interviews with some of today’s most celebrated musicians, from Sting to Kent Nagano and Mari Kodama, he shares their observations as to why music might be an effective therapy, in addition to plumbing scientific case studies, music theory, and music history. The result is a work of dazzling ideas, cutting-edge research, and jubilant celebration. I Heard There Was a Secret Chord highlights the critical role music has played in human biology, illuminating the neuroscience of music and its profound benefits for those both young and old.
I Is an Other: The Secret Life of Metaphor and How It Shapes the Way We See the World
by James GearyThe New York Times bestselling author examines how metaphors influence every aspect of our lives, from art to medicine, psychology to the stock market.Metaphor is much more than a mere literary device. Often hiding in plain sight, it is a critical aspect of how humans think and communicate. Metaphor is at work in all fields of human endeavor, including economics, business, science, and psychology.In I Is an Other, James Geary takes readers from Aristotle's investigation of metaphor right up to the latest neuroscientific insights into how metaphor works in the brain. Along the way, he demonstrates how metaphor affects financial decision making, creates effective advertising, and helps us achieve emotional insight and psychological change. Geary also explores how a life without metaphor, as experienced by some people with autism spectrum disorders, significantly changes the way a person interacts with the world.
I Is for Inquiry: An Illustrated ABC of Inquiry-Based Instruction for Elementary Teachers and Schools
by Bruce Shore Mark Aulls Diana Tabatabai Juss Kaur MagonI Is for Inquiry takes a unique approach to helping teachers in the elementary grades create lessons and sustain inquiry in their classrooms. This colorful, illustrated alphabet book explores 26 (including X and Z) key ideas and skills in inquiry-based teaching and learning, such as collaboration, dialogue, evidence, hypothesis, and scaffolding. Each short chapter:Summarizes one inquiry element that can be built into students' experiences.Uses straightforward language and examples.Includes a classroom vignette and suggestions for using the concept.Shares selected references and related Internet-based resources.Helps teachers build self-confidence about teaching through inquiry.This book will serve as a familiar and fun resource for busy teachers at any point in their careers. Using the inquiry vocabulary and repertoire of concepts, teachers can build curriculum and share ideas with colleagues, making inquiry in the classroom as approachable as ABC!
I Just Haven't Met You Yet: Finding Empowerment in Dating, Love, and Life
by Tracy StraussA Modern-Day Bridget Jones’s Diary Meets Eat, Pray, Love, One of Bustle’s “Writers to Watch” Offers Advice, Life Lessons, and Lots of HeartI Just Haven’t Met You Yet details Tracy Strauss’s dating history and her journey to dismantle the effects and stigmas of an abusive past, break free of destructive relationship patterns, and ultimately conquer her fear of truly being seen by the world, flaws and all. The author shares the transformative lessons she learned and self-empowerment she achieved while passing each hurdle along the way to finding the love of her life. Tracy Strauss helps readers empower themselves by taking a challenging look at the ways the negative events of their lives, including sexual harassment and abuse, have shaped their self-perception and created obstacles to personal success, and how readers can change that troubled self-image along with their (love) lives. I Just Haven’t Met You Yet is a modern-day journey of the heart. It is a story about taking big risks, changing old habits and beliefs about dating, and speaking back to the naysayers, especially that internal critic, the inner love saboteur. It is a prime mover and the only epistolary memoir cum dating/relationship essay book of its kind.