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It's Not about Food
by Normandi Carol EmeryA revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It's Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors' recent Beyond Hunger workshops.
It's Not about the Bra: Play Hard, Play Fair, and Put the Fun Back into Competitive Sports
by Gloria Averbuch Brandi ChastainYouth sports aren't just about fun and games anymore. What should be a pleasurable experience is often marred by poor sportsmanship, trash talking, win-at-all-cost attitudes, and, in the worst cases, violence. But World Cup soccer champion and Olympic gold medalist Brandi Chastain has a solution. In It's Not About the Bra, Chastain draws on lessons learned in her phenomenal career and in her experience as a parent to illuminate "the beautiful game" and provide creative answers to the challenges that face young athletes and their parents.Chastain emphasizes the importance of developing leadership skills, finding (and becoming) role models, and giving back to one's team and community. She offers a blueprint for kids and parents alike on how to play fair, win (and lose) with grace, and, above all, have a good time doing it.
It's Ok That You're Not Ok: Meeting Grief And Loss In A Culture That Doesn't Understand
by Mark Nepo Megan DevineChallenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.
It's Okay to Cry: A Parent's Guide to Helping Children Through the Losses of Life
by H. Norman WrightHelp Your Child Heal From Life's LossesA favorite toy breaks . . . . A pet dies . . . It's Okay to Cry.Parents divorce and you're forced to move . . . It's Okay to Cry.A best friend is hurt badly . . . . A grandparent dies . . .It's Okay to Cry.Look through the eyes of a child again. When something unexpected, disappointing, or traumatic occurs, children feel a very real sense of loss. They may respond with fear or with anger. Most likely they are confused. They have questions they want answered. They need help from their parents or others who care to understand and process their grief. It's Okay to Cry offers practical help for parents. It explains the symptoms of loss and unresolved grief so that parents can recognize them and walk alongside their children on the path to recovery.Well-known and respected author H. Norman Wright speaks to parents with sympathy and reassurance. He recognizes that most parents don't know how to teach their children to process loss, because often they weren't taught themselves. His sage advice will give you and your child the comfort and hope you seek.From the Trade Paperback edition.
It's Okay to Laugh (Crying is Cool Too): A memoir about loving madly and letting go
by Nora McInerny Purmort'Thank you for the perfect blend of nostalgia-drenched humour, wit, and heartbreak, Nora' Mandy Moore'This story will compel you to both laugh and cry, just as the title promises. May we all bring Nora's honesty, passion and hope to our lives' Lena Dunham'It is funny, and it is sad, and it is real, and if you've ever been through anything in your life . . . you are going to love this book' Jennifer Weiner, New York Times Bestselling author of Who Do You Lovecomedy = tragedy + time/roséTwenty-seven-year-old Nora McInerny Purmort bounced from boyfriend to dopey 'boyfriend' until she met Aaron - a charismatic art director and comic-book nerd who once made Nora laugh so hard she pulled a muscle. When Aaron was diagnosed with a rare form of brain cancer, they refused to let it limit their love. They got engaged on Aaron's hospital bed and had a baby boy while he was on chemo. In the period that followed, Nora and Aaron packed fifty years of marriage into the three they got, spending their time on what really matters: Buffy the Vampire Slayer, each other and Beyoncé. A few months later, Aaron died in Nora's arms. The obituary they wrote during Aaron's hospice care revealing his true identity as Spider-Man touched the nation. With It's Okay to Laugh, Nora puts a young, fresh twist on the subjects of mortality and resilience. What does it actually mean to live your 'one wild and precious life' to the fullest? How can a joyful marriage contain more sickness than health? How do you keep going when life kicks you in the junk? In this deeply felt and deeply funny memoir, Nora gives her readers a true gift - permission to struggle, permission to laugh, permission to tell the truth and know that everything will be okay. It's Okay to Laugh is a love letter to life, in all its messy glory; it reads like a conversation with a close friend and leaves a trail of glitter in its wake.
It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life
by Sara Kuburic&“A masterful guide to help all those who are building self-awareness.&”—yung pueblo, #1 New York Times bestselling author of LighterA revolutionary guide to identifying self-loss—that feeling of being adrift, disconnected from your true Self—and discovering the freedom that comes from taking responsibility for how we live and who we become, from an existential psychotherapist, USA Today columnist, and Instagram&’s popular &“Millennial Therapist&”So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn&’t have to be so difficult. Really.The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It&’s about accepting full responsibility for the choices and actions that create our reality. It&’s about finally taking ownership of this person we call our &“Self.&” It&’s about realizing that it&’s on us to figure out the two most essential questions: &“Who am I&” and &“Why am I here?&” and then to live accordingly.In It&’s on Me, Kuburic unpacks &“self-loss,&” giving us new vocabulary to understand this rarely talked about experience and offers tools she&’s used for years to help clients recover. Self-loss becomes apparent when we do not recognize ourselves in our actions, words, or relationships; when we lose sight of who we truly are, and feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through her unique process of self-reflection, acceptance, and discovery, Kuburic proves that we can• experience but not feel overpowered by our emotions• establish a healthy connection to our bodies• set loving boundaries to define ourselves and heal our relationships• declutter our physical and mental environments to create space for our true Self to thrive• find meaning and purpose in a seemingly meaningless worldRevelatory and empowering, Kuburic shows how we can stop sleepwalking our way through the lives we don&’t want and step into our most vibrant, authentic, and meaningful Self. In doing so, we unlock a deep sense of connection to our innermost being, and to those around us.
It's On Me: Embrace Hard Truths, Discover Your Self and Change Your Life
by Sara KuburicHow to gain authenticity, freedom and responsibility by recovering your sense of identity.The fundamental belief I hold is that each individual is responsible for the way in which they engage with their own existence.How is it possible for us not to know who we are? If we are not ourselves, who are we? The truth is, we can become many things - a modified version of our true selves, a manifestation of our wounds, a projection of who others want us to be, or, in extreme circumstances, a stranger. In order to explain how this occurs, existential psychotherapist Sara Kuburic will introduce the listener to the concept of self-loss and explore how it manifests physically, emotionally, relationally and spiritually.Told through the lens of the author's own journey, the audiobook is divided into three parts: The Self I Lost, The Self I Found and, finally, The Self I Live.The listener will get a closer look at the behind the scenes of Kuburic's life and the numerous failed relationships, poor decisions, and over-achieving tendencies that are all rooted in her own self-loss. As she reflects on her own experiences, she will invite the reader to do the same.(P) 2023 Quercus Editions Limited
It's On Me: Embrace Hard Truths, Discover Your Self and Change Your Life
by Sara Kuburic'A Masterful guide' YUNG PUEBLO'If human beings came with a manual, It's On Me would be it' SIMON SINEKA revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live.So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions. According to Sara Kuburic, it doesn't have to be so difficult.The answer lies in taking responsibility for the choices and actions that create our reality. It's about slowing down, cutting through demands and expectations, and taking ownership of this person we call our "Self." In It's On Me, Kuburic unpacks "self-loss," giving us new vocabulary and offering tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through self-reflection, acceptance, and discovery, Kuburic proves that we can: · experience but not feel overpowered by our emotions· establish a healthy connection to our bodies· set loving boundaries to define ourselves and heal our relationships· declutter our physical and mental environments to create space for our true selves to thrive· find meaning and purpose in a seemingly meaningless worldEye-opening and inspiring, It's On Me will teach you how to stop sleepwalking our way through the life you don't want and step into your most vibrant, authentic, and meaningful Self.
It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
by Casey GuerenFrom stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by &“health hacks&” and clickbait headlines, it&’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don&’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health.In It's Probably Nothing you&’ll find a health journalist&’s tools and tips to. . . Fine-tune your B.S. detector and spot the wellness industry&’s sneaky tricksGet answers to your health questions without spiraling down search holesManage health stress and learn to listen to your body (just enough)Decode the latest overhyped health headlinesFind compassionate, evidence-based care that works for youAnd so much more Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.
It's Raining Cats and Dogs: An Autism Spectrum Guide to the Confusing World of Idioms, Metaphors and Everyday Expressions
by Michael Barton Delia BartonThe English language can be extremely confusing and illogical, especially for people with an autism spectrum disorder (ASD) who interpret meaning in a very literal way. Why should an announcement that cats and dogs are falling from the sky indicate heavy rain? And what have chickens got to do with being a coward? It's Raining Cats and Dogs is a witty and stylish insight into the mind of someone with an ASD. It beautifully illustrates why people with ASDs have problems understanding common phrases and idioms that others accept unquestioningly as part of everyday speech. The quirky drawings will entertain and inspire those on the spectrum, giving them the confidence to recognise figures of speech, feel less alienated and even use idioms themselves. The drawings will form instantly memorable references for those with ASDs to recall whenever they need to and will be helpful for anyone curious to understand the ASD way of thinking. They will enable people on the spectrum and their friends, families, teachers and colleagues to better understand and communicate with each other.
It's So Much Work to Be Your Friend: Helping the Child with Learning Disabilities Find Social Success
by Richard LavoieAs any parent, teacher, coach, or caregiver of a learning disabled child knows, every learning disability has a social component. The ADD child constantly interrupts conversations and doesn't follow directions. The child with visual-spatial issues loses his belongings and causes his siblings to be late to school. The child with paralinguistic difficulties appears stiff and wooden because she fails to gesture when she talks. These children are socially out of step with their classmates and peers, and often they are ridiculed or ostracized for their differences. A successful social life is immeasurably important to a child's happiness, health, and development, but until now, no book has provided practical, expert advice on helping learning disabled children achieve social success. For more than thirty years, Richard Lavoie has lived with and taught learning disabled children. His bestselling PBS videos, including How Difficult Can This Be?: The F.A.T. City Workshop, and his sellout lectures and workshops have made him one of the most popular and respected experts in the field. At last, Rick's pioneering techniques for helping children achieve a happy and successful social life are available in book form. It's So Much Work to Be Your Friend offers practical strategies to help learning disabled children ages six through seventeen navigate the treacherous social waters of their school, home, and community. Rick examines the special social issues surrounding a wide variety of learning disabilities, including ADD and other attentional disorders, anxiety, paralinguistics, visual-spatial disorders, and executive functioning. Then he provides proven methods and step-by-step instructions for helping the learning disabled child through almost any social situation, including choosing a friend, going on a playdate, conducting a conversation, reading body language, overcoming shyness and low self-esteem, keeping track of belongings, living with siblings, and adjusting to new settings and situations. Perhaps the most important component of this book is the author's compassion. It comes through on every page that Rick feels the intensity with which children long for friends and acceptance, the exasperation they can cause in others, and the joy they feel in social connection. It's So Much Work to Be Your Friend answers the most intense yet, until now, silent need of the parents, teachers, and caregivers of learning disabled children -- or anyone who is associated with a child who needs a friend.
It's The Little Things: Everyday Interactions That Anger, Annoy, And Divide The Races
by Charlayne Hunter-Gault Lena WilliamsNew York Times veteran Lena Williams candidly explores the everyday occurrences that strain racial relations, reaching a conclusion that "no one could disagree with" (The New York Times Book Review) <p><p> Although we no longer live in a legally segregated society, the division between blacks and whites never seems to go away. We work together, go to school together, and live near each other, but beneath it all there is a level of misunderstanding that breeds mistrust and a level of miscommunication that generates anger. Now in paperback, this is Lena Williams's honest look at the interactions between blacks and whites-the gestures, expressions, tones, and body language that keep us divided. <p> Frank, funny, and smart, It's the Little Things steps back from academia and takes a candid approach to race relations. Based on her own experiences as well as what she has learned from focus groups across the United States, Lena Williams does for race what Deborah Tannen did for gender. Finally, we have a book that traverses the color lines to help us understand, and eliminate, the alarmingly common interactions that get under the skin of both blacks and whites.
It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story
by Josh ConnollyA life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like &“You&’ll miss them when they&’re gone&” or &“Blood is thicker than water&” doesn&’t apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents It's Them, Not You helps you get unstuck and overcome past trauma, with: A deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick A step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies. Exercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion. Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely. Whether your solution is to go &“no contact,&” place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom.
It's Time To Talk (and Listen): How to Have Constructive Conversations about Race, Class, Sexuality, Ability and Gender in a Polarized World
by Anatasia S. Kim Alicia Del PradoConversations about controversial topics can be difficult, painful, and emotionally charged. This user-friendly guide will help you engage in effective, compassionate discussions with family, friends, colleagues, and even strangers about race, immigration, gender, marriage equality, sexism, marginalization, and more. <p><p>We talk every day—and we often do it without thinking. But, as you well know, there are some things that are harder to talk about—especially issues pertaining to politics, culture, lifestyle, and diversity. If you’ve ever struggled in a conversation about a “controversial” topic with a loved one, work colleague, or even a stranger, you know exactly how uncomfortable and heated the discussion can become. And even if you are one of the lucky few that expresses themselves eloquently, how do you move beyond mere “lip service” and turn words into actionable change? <p><p>This groundbreaking book will show you how to get to that important next level in difficult conversations, to talk in an authentic and straightforward way about culture and diversity, and to speak from the heart with tools from the head. Using a simple eight-step approach, you’ll learn communication strategies that are supported by research and have been practiced in classrooms, work meetings, therapy sessions, and more. <p><p>We constantly hear about friends and colleagues whose family members are not speaking to each other because of different political opinions, who’ve exchanged words that have mutually offended one another. If silence is one end of the continuum and verbal conflict anchors the other, how do we reach a middle ground? How do we take part in the “in between” spaces where both parties can speak and listen? <p><p>With this book as your guide, you’ll learn to navigate these difficult conversations, and take what you’ve learned beyond the conversation and out into the world—whether it’s through politics, social justice movements, or simply expanding the minds of those around you.
It's Your Loss: Living With Grief Is Hard. We Hope This Book Will Help.
by Emma Hopkinson Robyn DonaldsonGo on a journey of exploring the different approaches to grieving loss and discover the one that&’s right for youWritten by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it&’s the death of a loved one, the end of a relationship or the loss of your job.Living with grief is hard. Let It's Your Loss help you find your new normal. It includes: • 10 chapters that focus on a different step of the journey through loss. • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted. • Five-minute fixes offer quick-and-easy practical coping suggestions. • Professional grief advice anchors the topics in sound psychological principle. Losing something or someone can be devastatingly painful, with far-reaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it. Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they&’ve learned along the way.By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you&’ll learn how to comfortably move through life after loss.
It's a Boy! Your Son's Development from Birth to Age 18
by Michael Thompson Teresa H. BarkerThis upbeat, authoritative, and reassuring guide shows how a boy's inner life progresses through infancy, childhood, and adolescence, providing expert advice on his developmental, psychological, social, and academic life.
It's an Emotional Game: Learning about Leadership from Football
by Lionel F. StapleyBased on work in the anxiety-provoking and emotional environment of professional football, this book explores the effect that emotions have on the relationships and relatedness of team members; and, the struggles experienced in controlling and managing emotions by leaders and managers of teams. More specifically, this book explores the conflicts associated with the process of managing the boundary between what is inside and what is outside: between what is in the manager's mind and what is happening in the external environment.
Italian Sexualities Uncovered, 1789�1914
by Lucy Riall Chiara Beccalossi Valeria P. BabiniBringing together an interdisciplinary group of scholars, this volume explores nineteenth-century Italian sexualities from a variety of viewpoints, illuminating in particular personal and political relationships, same-sex desires, gender roles that defy societal norms, sexual behaviours of different classes and transnational encounters.
Italian Studies on Food and Quality of Life (Social Indicators Research Series #85)
by Paolo Corvo Carolina Facioni Gabriele Di FrancescoThe book explores, through a reflection on food, the complexity of the concept of well-being. It starts from the consideration that food is a fundamental element for human well-being, and for well-being of the planet as a whole. Not only does food guarantee the survival of human beings, it is also a cultural expression. With regard to the Italian socio-cultural context, the contributors explore how food relates to aspects such as history, tradition, new food styles, health, and the old and new technologies used to produce food. The studies in the book do not simply analyse indicators to illustrate the Italian situation in the "here and now". As part of the tradition of studies on social indicators, they provide valid and well-founded indications to contribute to an improvement in the quality of life for years to come.This work on the theme of food represents a very useful contribution to the general reflection on well-being and its statistical, sociological, and multidisciplinary study, due to the importance historically given to food in Italy and the socio-cultural implications of food in various life contexts.
Italian Studies on Quality of Life (Social Indicators Research Series #77)
by Adele Bianco Paola Conigliaro Michela GnaldiThis volume provides an overview of the ways the Italian school of quality of life studies addresses well-being and quality of life, from both a substantive and a methodological point of view. It discusses various topics such as those of equitable and sustainable wellbeing, lifestyles, the organization of economy and welfare, as well as aspects related to the measurement of quality of life in small towns, institutional transparency and corruption prevention indicators. Chapters presented in this volume are drawn from papers presented at the conferences of the Italian Association for Quality of Life Studies (AIQUAV) held in Florence, Italy, in 2015 and 2016. The volume is organised into three parts. The first part is devoted to methods and indicators for research on quality of life, the second part to social sustainability, lifestyles, cultural aspects and local applications, and the third to economy, welfare and quality of life. The volume hosts contributions that are interdisciplinary in scope and mirror the complexity of the globalized world.
Italians and Food (Consumption and Public Life)
by Roberta SassatelliThis book is a novel and original collection of essays on Italians and food. Food culture is central both to the way Italians perceive their national identity and to the consolidation of Italianicity in global context. More broadly, being so heavily symbolically charged, Italian foodways are an excellent vantage point from which to explore consumption and identity in the context of the commodity chain, and the global/local dialectic. The contributions from distinguished experts cover a range of topics including food and consumer practices in Italy, cultural intermediators and foodstuff narratives, traditions of production and regional variation in Italian foodways, and representation of Italianicity through food in old and new media. Although rooted in sociology, Italians and Food draws on literature from history, anthropology, semiotics and media studies, and will be of great interest to students and scholars of food studies, consumer culture, cultural sociology, and contemporary Italian studies.
Item Response Theory for Creativity Measurement (Elements in Creativity and Imagination)
by Nils MyszkowskiItem-response theory (IRT) represents a key advance in measurement theory. Yet, it is largely absent from curricula, textbooks and popular statistical software, and often introduced through a subset of models. This Element, intended for creativity and innovation researchers, researchers-in-training, and anyone interested in how individual creativity might be measured, aims to provide 1) an overview of classical test theory (CTT) and its shortcomings in creativity measurement situations (e.g., fluency scores, consensual assessment technique, etc.); 2) an introduction to IRT and its core concepts, using a broad view of IRT that notably sees CTT models as particular cases of IRT; 3) a practical strategic approach to IRT modeling; 4) example applications of this strategy from creativity research and the associated advantages; and 5) ideas for future work that could advance how IRT could better benefit creativity research, as well as connections with other popular frameworks.
Item Response Theory: Item Response Theory For Psychologists (Multivariate Applications Series)
by Steven P. Reise Susan E. EmbretsonThis book develops an intuitive understanding of IRT principles through the use of graphical displays and analogies to familiar psychological principles. It surveys contemporary IRT models, estimation methods, and computer programs. Polytomous IRT models are given central coverage since many psychological tests use rating scales. Ideal for clinical, industrial, counseling, educational, and behavioral medicine professionals and students familiar with classical testing principles, exposure to material covered in first-year graduate statistics courses is helpful. All symbols and equations are thoroughly explained verbally and graphically.
It’s Either Her or Me: A Guide to Help a Mom and Her Daughter-in-Law Get Along
by Ellie Slott FisherFrom the author of "Dating for Dads" and "Mom, There's a Man in the Kitchen and He's Wearing Your Robe" comes a new advice book covering the stickiest of relationships--that between a mother and her son's significant other.
It’s Not Raining, Daddy, It's Happy
by Benjamin Brooks-DuttonThe Sunday Times bestsellerThe moving and inspiring account of heartbreak and courage, and the life-affirming relationship between a father and son. Ben Brooks-Dutton's wife - the great love of his life - was knocked down and killed by a car as he walked beside her, pushing their two-year-old son in his buggy. Life changed forever. Suddenly Ben was a widower deep in shock, left to raise their bewildered child alone. In the aftermath Ben searched for guidance from men in similar situations, but it appeared that young widowed fathers don't talk. Well meaning loved ones admired his strength. The unwritten rule seemed to be to 'shut up, man up and hide your pain'. Lost, broken and afraid of the future, two months after his wife Desreen's death, Ben started a blog with the aim of rejecting outdated conventions of grief and instead opening up about his experiences. Within months Life as a Widower, had received a million hits and had started an all-too-often hushed conversation about the reality of loss and grief. This is the story of a man and a child who lost the woman they so dearly love and what happened in the year that followed. Ben describes the conflicting emotions that come from facing grief head on. He rages against the clichés used around loss and shows the strange and cruel ways in which grief can take hold. He also charts what it means to become a sole parent to a child who has lost their mother and cannot yet understand the meaning of death. Through the shock and sadness shine moments of hope and insight. So much of what Ben learns comes from watching his son struggle, survive and live, as children do, from moment to moment where hurt can turn to happiness and anger can turn to joy. This is a story of loss, heartbreak and courage. At its heart is the funny, infuriating and life affirming relationship between a father and son and their ongoing love for an extraordinary woman.