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Living Apart Together Transnationally (LATT) Couples: Promoting Mental Health and Intimacy
by Rashmi SinglaThis book provides deep insight into intimacy and distance in the complex, globalised world through the newly coined concept of couples living apart together transnationally (LATT). Based on a review of the past four decades’ seminal studies and narratives from a qualitative empirical study, including both heterosexual and same-sex couples, it shows intimacy can be maintained without geographical proximity. The book has a rich, layered, and nuanced exploration of LATT couples' experiences of relationship maintenance across distance and time through diverse ways, such as digital emotions, online sexual activity, and meaning–making through spirituality, which challenge existing Eurocentric conceptualisations of intimacy and relationships. It also reveals an array of “good practices” for relationship maintenance across countries, which can inspire other couples and practitioners. Thus, the book is an important resource, not only for academics in the disciplines of psychology, anthropology, cultural studies, family science, sociology, migration, and communication but particularly useful for practitioners dealing with couple relationships, such as counselors, social workers, and mental health advisors. It is also relevant for international organizations and multinational corporations working with couples living apart together transnationally.“The implications of this book for ‘how we live now’ are clear – in a more closely connected and mobile world, the possibility of living our most intimate relationships across distance will affect increasing numbers of us… the book’s informative, theoretical, and practical messages have valuable lessons for many of us now and in the future.”Dr Lucy Williams,University of Kent, the UK· “Living Apart Together Transnationally (LATT) Couples: Promoting mental health and intimacy” gives us insights into the everyday lives of couples living apart together (LAT) in a contemporary world characterized by globalisation, and pandemics that have affected border controls and migration policies in different countries. Rashmi Singla invites us to challenge the way we understand intimate relationships that are connected to physical proximity and provides us with innovative ways to maintain emotional and physical intimacy despite geographical separation. Sayaka Osanami TörngrenAssociate Professor of International Migration and Ethnic Relations, Malmö University, SwedenDr. Rashmi Singla’s book “Living Apart Together Transnationally” addresses a very important problem many modern couples encounter living apart in different countries. The increasing globalization of the job market and mass migration in the past four decades have made this topic more important than ever before. However, research about love and life in such conditions is still limited. The research presented in this book reveals some new qualitative research findings about how partners maintain health and intimacy in such challenging conditions. This book presents novel and invaluable research for scholars in the area of love and couple relationships. Victor Karandashev, Ph. D.,Professor of Aquinas College, Michigan, The U.S.A.Dr. Rashmi Singla's work, 'Living Apart Together Transnationally (LATT),' stands as a profoundly empirical exploration of long-distance couples spanning international borders. The book provides captivating revelations into the lives, intimacies, and spiritual dimensions of such relationships. Offering an interdisciplinary approach, it establishes a robust groundwork for further investigations in this emerging field. Lise Paulsen Galal, PhD, Associate Professor in Intercultural Studies, Roskilde University, Denmark.How important is proximity in intimate relationships when partners live apart in different countries? This question sits at the core of this timely book, which offers new insights, in part
Living Archetypes: The selected works of Anthony Stevens (World Library of Mental Health)
by Anthony StevensAnthony Stevens has devoted a lifetime to modernizing our understanding of the archetypes within us, relating them to conceptual developments in a variety of scientific disciplines, such as the patterns of behaviour of behavioural ecology, the species-specific behavioural systems of Bowlby’s attachment theory, the deep structures of Chomskian linguistics, and the modules of evolutionary psychology, to name but a few. This selection of papers and chapters from the course of Stevens’ career, all lucidly written and argued, highlight episodes in the progress of his quest to place archetypal theory on a sound scientific foundation. As a whole, Living Archetypes examines how archetypes are activated in the life history of all of us, how archetypal imperatives may be fulfilled or thwarted by our living circumstances, how they manifest in our dreams, symbols, fantasies and symptoms, and how appreciating their dynamics can generate insights of enormous therapeutic power. Living Archetypes: The Selected Works of Anthony Stevens provides an invaluable resource for Jungian psychotherapists, psychologists, academics and students committed to extending the evolutionary approach to psychology and psychiatry and understanding the dynamic significance of archetypes.
Living Better: How I Learned to Survive Depression
by Alastair CampbellTHE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here.
Living Better: How I Learned to Survive Depression
by Alastair CampbellAlastair Campbell's honest, moving and life affirming account of his lifelong struggle with depressionLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here. 'I thought I knew everything there was to know about Alastair but LIVING BETTER reveals so much more' TONY BLAIR.(P) 2020 Hodder & Stoughton Ltd
Living Beyond Loss: Death in the Family, Second Edition
by Monica Mcgoldrick Froma WalshIn Living Beyond Loss, Second Edition, readers will find valuable therapeutic guidelines for working with threatened loss and end-of-life dilemmas, the immediate aftermath of traumatic loss, and long-term complications. Case illustrations address a wide range of loss situations, show their ripple effects, and suggest ways to address hidden losses when other symptoms are presented. Therapists and counselors will find their own lives and practices deeply enriched by this new volume.
Living Beyond Loss: Questions and Answers About Grief and Bereavement (Series in Death, Dying, and Bereavement)
by Robert A. NeimeyerListening to the bereaved—really listening—brings into sharp focus two things: their pain and their questions. In Living Beyond Loss: Questions and Answers about Grief and Bereavement, noted psychologist Robert Neimeyer compassionately engages the heartfelt inquiries of real bereaved people who have lost parents and partners, siblings and children, to illness, tragic accident, suicide and violence, and offers practical counsel on how to move forward toward a life that can again have meaning. Drawing on more than fifty years of experience in grief therapy and grounded in contemporary research on loss and resilience, this book is an indispensable guide to understanding the nuances of grief and adaptation, which is equally relevant to the bereaved themselves and to the therapists and professionals who strive to support them.
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
by Patricia E. OnaThis user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one’s thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one’s thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them.
Living Buddhism: Mind, Self, and Emotion in a Thai Community
by Julia CassanitiIn Living Buddhism, Julia Cassaniti explores Buddhist ideas of impermanence, nonattachment, and intention as they are translated into everyday practice in contemporary Thailand. Although most lay people find these philosophical concepts difficult to grasp, Cassaniti shows that people do in fact make an effort to comprehend them and integrate them as guides for their everyday lives. In doing so, she makes a convincing case that complex philosophical concepts are not the sole property of religious specialists and that ordinary lay Buddhists find in them a means for dealing with life's difficulties. More broadly, the book speaks to the ways that culturally informed ideas are part of the psychological processes that we all use to make sense of the world around us. In an approachable first-person narrative style that combines interview and participant-observation material gathered over the course of two years in the community, Cassaniti shows how Buddhist ideas are understood, interrelated, and reinforced through secular and religious practices in everyday life. She compares the emotional experiences of Buddhist villagers with religious and cultural practices in a nearby Christian village. Living Buddhism highlights the importance of change, calmness (as captured in the Thai phrase jai yen, or a cool heart), and karma; Cassaniti's narrative untangles the Thai villagers' feelings and problems and the solutions they seek.
Living Consciousness: The Metaphysical Vision of Henri Bergson (SUNY series in Transpersonal and Humanistic Psychology)
by G. William BarnardWinner of the 2012 Godbey Authors' Awards presented by the Godbey Lecture Series in Southern Methodist University's Dedman College of Humanities and SciencesLiving Consciousness examines the brilliant, but now largely ignored, insights of French philosopher Henri Bergson (1859–1941). Presenting a detailed and accessible analysis of Bergson's thought, G. William Barnard highlights how Bergson's understanding of the nature of consciousness and, in particular, its relationship to the physical world remain strikingly relevant to numerous contemporary fields. These range from quantum physics and process thought to philosophy of mind, depth psychology, transpersonal theory, and religious studies. Bergson's notion of consciousness as a ceaselessly dynamic, inherently temporal substance of reality itself provides a vision that can function as a persuasive alternative to mechanistic and reductionistic understandings of consciousness and reality. Throughout the work, Barnard offers "ruminations" or neo-Bergsonian responses to a series of vitally important questions such as: What does it mean to live consciously, authentically, and attuned to our inner depths? Is there a philosophically sophisticated way to claim that the survival of consciousness after physical death is not only possible but likely?
Living Is Dying: How to Prepare for Death, Dying and Beyond
by Dzongsar Jamyang KhyentseAn insightful collection of teachings about death and dying to help face life's greatest mystery calmly and with equanimity.Lifetimes of effort go into organizing, designing, and structuring every aspect of our lives, but how many people are willing to contemplate the inevitability of death? Although dying is an essential part of life, it is an uncomfortable topic that most people avoid. With no idea what will happen when we die and a strong desire to sidestep the conversation, we make all kinds of assumptions.Living Is Dying collects teachings about death and the bardos that have been passed down through a long lineage of brilliant Buddhist masters, each of whom went to great lengths to examine the process in minute detail. Renowned author and teacher Dzongsar Jamyang Khyentse responds to the most common questions he's been asked about death and dying--exploring how one prepares for death, what to say to a loved one who is dying, and prayers and practices to use as a handhold when approaching the unknown territory of death. Whether you are facing death today or decades from now, preparing for it can help to allay your worst fears and help you appreciate what it means to be truly alive.
Living Mindfully Across the Lifespan: An Intergenerational Guide
by J. Kim Penberthy J. Morgan PenberthyLiving Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Living Mindfully: Discovering Authenticity through Mindfulness Coaching
by Gary HeadsWritten by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Living Moments: On the Work of Michael Eigen
by James S. GrotsteinMichael Eigen is widely regarded as a significant and increasingly influential figure in contemporary psychoanalysis. This collection of papers, by contributors in the USA, Israel, Australia and South Africa, reveal how his works yield creative and generative possibilities with profound clinical and cultural implications. Writers include well-known authors such as Mark Epstein, Anthony Molino and Brent Potter. The papers are divided into three sections: Reflections (psychoanalytic and philosophical concerns, such as Heidegger, the Hindu Goddess Kali, Buddhism, the sense of Time); Refractions (clinical implications, papers on murder and aliveness, the nature of the analytic interaction, addiction and work with the mother-infant relationship), and Responses (personal impacts of his works, as well as poetry and the thoughts of a creative writer on Eigen's oeuvre). There are also papers on the experience of supervision with Michael Eigen as well as on his weekly seminars on Bion, Winnicott and Lacan, ongoing for more than forty years, in New York.
Living Myth: Personal Meaning as a Way of Life
by D. Stephenson BondLiving Myth explores the dilemma of how to live life creatively at a time when the dominant myths of our culture are losing their power to give meaning to our lives. Using C. G. Jung's idea of discovering a "personal myth," D. Stephenson Bond reflects on the psychology of mythic imagination, as a force in both culture and individual life. He argues that meaning is experienced subjectively through the stirring of imagination and fantasy in the individual, which touches the larger impersonal, archetypal patterns. The book offers hopeful insights into the possibilities of cultural renewal and individual meaning through the restoration of the imagination.
Living Outside Mental Illness: Qualitative Studies of Recovery in Schizophrenia (Qualitative Studies in Psychology #7)
by Larry DavidsonSchizophrenia is widely considered the most severe and disabling of the mental illnesses. Yet recent research has demonstrated that many people afflicted with the disorder are able to recover to a significant degree.Living Outside Mental Illness demonstrates the importance of listening to what people diagnosed with schizophrenia themselves have to say about their struggle, and shows the dramatic effect this approach can have on clinical practice and social policy. It presents an in-depth investigation, based on a phenomenological perspective, of experiences of illness and recovery as illuminated by compelling first-person descriptions.This volume forcefully makes the case for the utility of qualitative methods in improving our understanding of the reasons for the success or failure of mental health services. The research has important clinical and policy implications, and will be of key interest to those in psychology and the helping professions as well as to people in recovery and their families.
Living Psychoanalysis: From theory to experience (The New Library of Psychoanalysis)
by Michael ParsonsLiving Psychoanalysis: From Theory to Experience represents a decade of work from one of today's leading psychoanalysts. Michael Parsons brings to life clinical psychoanalysis and its theoretical foundations, offering new developments in analytic theory and vivid examples of work in the consulting room. The book also explores connections between psychoanalysis, art and literature, showing how psychoanalytic insights can enrich our lives far beyond the clinical situation. Living Psychoanalysis comprises four main sections: Life and Death – asks what it means to be fully and creatively alive, and introduces the concept of avant-coup Sexuality, Narcissism and the Oedipus complex – develops fresh ways of understanding these key concepts How analysts listen – explores links between psychoanalytic listening and the way artists look at the world, and introduces the concept of the internal analytic setting The Independent tradition in British psychoanalysis – considers the theoretical foundations of Independent clinical technique, and discusses from various perspectives the role of training in developing the identity of analysts and analytic therapists With fresh theoretical concepts and a focus on specific aspects of clinical practice, Living Psychoanalysis: From Theory to Experience will be a valuable resource for analysts, therapists and professionals who wish to extend their vision of psychoanalysis. It will also be of great interest to general readers concerned to deepen their understanding of the links between culture and the mind.
Living Sensationally: Understanding Your Senses
by Winnie DunnHow do you feel when you bite into a pear... wear a feather boa... stand in a noisy auditorium... or look for a friend in a crowd? Living Sensationally explains how people's individual sensory patterns affect the way we react to everything that happens to us throughout the day. Some people will adore the grainy texture of a pear, while others will shudder at the idea of this texture in their mouths. Touching a feather boa will be fun and luxurious to some, and others will bristle at the idea of all those feathers brushing on the skin. Noisy, busy environments will energize some people, and will overwhelm others. The author identifies four major sensory types: Seekers; Bystanders; Avoiders and Sensors. Readers can use the questionnaire to find their own patterns and the patterns of those around them, and can benefit from practical sensory ideas for individuals, families and businesses. Armed with the information in Living Sensationally, people will be able to pick just the right kind of clothing, job and home and know why they are making such choices.
Living Systems, Evolving Consciousness, and the Emerging Person: A Selection of Papers from the Life Work of Louis Sander (Psychoanalytic Inquiry Book Series #Vol. 26)
by Louis SanderThis collection of previously published papers can be viewed as a story of the gradual emergence of an overarching idea through the course of a life’s work. The idea concerns the way emerging knowledge of developmental processes, biological systems, and therapeutic process can be integrated in terms of basic principles that govern the living system as an ongoing creative process – a process in which there is a continuing impetus, both energizing and motivational, that moves the living system toward an enhanced coherence in its engagement with its surround as it achieves an ever-increasing inclusiveness of complexity. The papers have been selected in a roughly chronological order from a career of early developmental research within the background of psychoanalytic thinking. The biological underpinnings of psychoanalysis can be extended by systems thinking. Our notions of the evolution of consciousness can also be extended from this simple level of a neural machinery essential for adaptation and survival to the capacity for the awareness of one’s own inner state within the flow of one’s engagement with one’s surround. From this enrichment of inner experiencing through evolving self-awareness, the unique organization of the "person" emerges within the developmental process – from expectancies and emotions, to values, meaning, purpose, goals, and "direction". The title of the book has been chosen to capture this sequence. Further evolution of conscious organization will enable the human species to achieve the state of being "together-with" and yet "distinct-from" as the system as a whole, on a wider, more global level, gains increasing coherence as it complexity increases. Hopefully, the implications of this idea will emerge in the reader’s thinking, as the chapters move from the level of adaptation to recognition.
Living The Truth In Love: Pastoral Approaches To Same Sex Attraction
by Janet E. Smith Paul CheckThis volume includes essays that lay out the Christian view of the human person and of human sexuality, essays that challenge the bifurcation of sexualities into "heterosexual" and "homosexual". Topics include an explanation of the meaning of the word "disorder", a discussion of the therapeutic power of friendship, and an application of Saint John Paul II’s personalism to the question of same-sex attraction. Psychologists and counselors explain various ways of affirming those who experience SSA and of leading them to experience the power of Christ’s healing love. Several of those who experience SSA tell their touching and inspiring stories.
Living Through Loss: Interventions Across the Life Span
by Nancy R. Hooyman Betty J. KramerLiving Through Loss is the first book to identify the many ways in which people experience loss over the course of life and to discuss the interventions most effective at each stage of life. The authors' starting point is that loss comes in many forms and can include not only suffering the death of a person one loves but also giving birth to a child with disabilities, living with chronic illness, or being abused, assaulted, or otherwise traumatized. They approach loss from the perspective of the resilience model, which acknowledges the capacity of people to integrate loss into their lives, and write sensitively about the role of age, race, culture, sexual orientation, gender, and spirituality in a person's response to loss. More than a comprehensive source on loss, the volume is distinguished by the authors' beautiful use of clients' experiences-and their own-thus making their book definitive and indelible.
Living Through Loss: Interventions Across the Life Span
by Nancy Hooyman Sara Sanders Betty KramerLiving Through Loss provides a foundational identification of the many ways in which people experience loss over the life course, from childhood to old age. It examines the interventions most effective at each phase of life, combining theory, sound clinical practice, and empirical research with insights emerging from powerful accounts of personal experience.The authors emphasize that loss and grief are universal yet highly individualized. Loss comes in many forms and can include not only a loved one’s death but also divorce, adoption, living with chronic illness, caregiving, retirement and relocation, or being abused, assaulted, or otherwise traumatized. They approach the topic from the perspective of the resilience model, which acknowledges people’s capacity to find meaning in their losses and integrate grief into their lives. The book explores the varying roles of age, race, culture, sexual orientation, gender, and spirituality in responses to loss. Presenting a variety of models, approaches, and resources, Living Through Loss offers invaluable lessons that can be applied in any practice setting by a wide range of human service and health care professionals.This second edition features new and expanded content on diversity and trauma, including discussions of gun violence, police brutality, suicide, and an added focus on systemic racism.
Living Through Suicide Loss with an Autistic Spectrum Disorder (ASD): An Insider Guide for Individuals, Family, Friends, and Professional Responders
by Lisa MorganLosing someone to suicide can open up a world of pain, confusion and grief, and for people with ASDs, the effect can be acute and extremely challenging. Reaching out to fellow Aspies, Lisa Morgan proffers her insight and advice to ensure that others on the autism spectrum don't have to face suicide loss alone. Written from a first-hand account, this astonishingly honest book looks at the immediate aftermath, and how emergency responders can help, as well as the long-term implications of living with suicide loss for individuals on the autism spectrum. The book describes common difficulties after experiencing suicide loss, such as beginning to comprehend the death of a loved one and managing their estate, as well as matters more specific to people on the autism spectrum, such as overstimulated sensory issues and difficulties with misunderstandings and miscommunication at an already chaotic time. The book will also help those who aren't on the autism spectrum to understand how best to help someone with autism who is coping with suicide loss, as well as what not to do.
Living Victims, Stolen Lives: Parents of Murdered Children Speak to America (Death, Value and Meaning Series)
by Brad Stetson"Living Victims, Stolen Lives: Parents of Murdered Children Speak to America" is a gripping and instructive sketch of the intense psychic pain, anger, and frustration experienced by parents of murdered children. Drawing on intimate interviews with parents enduring murdered-child grief and the insights of professionals counseling them, this unique book gives a deeply moving psychological, emotional, and spiritual portrait of people immersed in epic tragedy and loss.
Living Well Through The Menopause: An evidence-based cognitive behavioural guide
by Melanie Smith Myra HunterAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well Through The Menopause: An evidence-based cognitive behavioural guide (Living Well)
by Melanie Smith Myra HunterAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper