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Lifestyle Medicine from the Inside Out: Using Positive Psychology in Healthy Lifestyles for Positive Health
by Jolanta Burke Liana S. LianovLifestyle Medicine From the Inside Out: Using Positive Psychology in Healthy Lifestyles for Positive Health summarizes the principles, science, and practice of how positive psychology can be integrated into lifestyle medicine for positive health in health care and self-care. This integration builds physical health and well-being, buffers against adversity, and promotes personal growth after traumatic experiences. By intertwining healthy habits and positive psychology-based activities, including personal strengths and what is meaningful to each person, individuals can truly thrive. Such an approach is what the authors refer to as practicing "lifestyle medicine from the inside out."Co-authored by the lead developer of the original lifestyle medicine competencies, this book suggests positive health expansions for each competency, outlines specific questions that drive personal reflection for change and positive clinical interactions, and describes the step-by-step approach in case studies. Such innovative clinical practice that connects with what matters most to individuals is foundational to care.In a rapidly changing and increasingly challenging world, health professionals in a wide variety of roles practicing in lifestyle medicine, primary care, and across medical specialties, patients, and all individuals can benefit from the insights and practical tips outlined in this book to achieve and maintain flourishing.
Lifestyle Psychiatry: Through the Lens of Behavioral Medicine (Lifestyle Medicine)
by Gia Merlo Christopher P. FagundesLifestyle medicine is a practice which adopts evidence-based lifestyle interventions as a primary modality to prevent, treat, and reverse chronic diseases. The six main pillars of this specialty include physical activity, nutrition, stress resilience, cessation or risk reduction of substance use, quality sleep, and connectivity. Lifestyle Psychiatry: Through the Lens of Behavioral Medicine is grounded in the same pillars, drawing upon theories, methods, and empirical findings from health psychology and behavioral medicine. Lifestyle psychiatry is a rapidly emerging area within healthcare informed by rigorous research within the social and biological sciences, public health, and medicine. A volume in the Lifestyle Medicine series, this book uses a comprehensive biopsychosocial approach to prevent and treat psychiatric disorders and promote mental and physical well-being through evidence-based lifestyle interventions. Features: Draws upon theories, methods, and empirical findings from health psychology and behavioral medicine. Provides evidence-based research on the bi-directionality of mental and physical health. Addresses fundamental neuroscience concepts and applies them to practical aspects of lifestyle practices, mental health, and brain health. Appropriate for clinicians, primary care physicians, and those practicing in specialized areas, the information in this book provides users with practical tools to help explain, prevent, and treat psychiatric disorders and associated maladaptive health behaviors in patients.
A Lifetime of Communication: Transformations Through Relational Dialogues (LEA's Series on Personal Relationships)
by Julie YinglingA Lifetime of Communication explores the developmental processes that make for uniquely human change and growth. In this distinctive work, author Julie Yingling utilizes a single case example of a child, her parents, and other influential figures to demonstrate developmental interaction and transformational life events. Using relational and dialogic perspectives, Yingling follows the child from infancy into adolescence and adulthood, through the stages which the child acquires the means to communicate, to form and develop through relationships, to build human cognitive processes, and to understand the self as a responsible part of the social world. The work presents traditional and cutting-edge developmental theories as well as current research and relational perspectives in a palatable framework, employing a case example from a person's life at the start of each content chapter. Yingling examines communication and cognition in the various stages of human development, making connections between communication, relationships, and maturation. She also distinguishes the biological and physiological portions of development from those that are relational and self-directed. She concludes the volume with a summary of relational dialogical theory and a discussion of the implications of this perspective of development-both for the future of communication study and for personal growth.This monograph offers many new insights to scholars in human development, relationships, family studies, social psychology, and others interested in communication and relationships across the life span. It is also appropriate for advanced undergraduate and graduate courses in relationships, developmental communication, and relational communication.
Lifetimes: A Beautiful Way to Explain Death to Children
by Bryan Mellonie Robert IngpenA pet ... a friend ... or a relative dies, and it must be explained to a child. This sensitive book is a useful tool in explaining to children that death is a part of life and that, eventually, all living things reach the end of their own special life.
Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power
by Kelly LambertIn this fascinating exploration of depression, neuroscientist Kelly Lambert highlights her groundbreaking research suggesting that important clues to the mysteries of this disease have been in our hands all along. She identifies a circuit in the human brain--connecting movement, feeling, and cognition--that is responsible for symptoms of depression, and shows that when we knit a sweater, prepare a meal, or simply repair a lamp, we’re actually bathing our brain in "feel-good” chemicals. Highlighting inspiring accounts of change and growth, Lifting Depression offers a compassionate and commonsense way of preventing and treating one of the modern era’s most debilitating diseases.
Light Filters In: Poems
by Caroline Kaufman Yelena BryksenkovaIn the vein of poetry collections like Milk and Honey and Adultolescence, this compilation of short, powerful poems from teen Instagram sensation @poeticpoison perfectly captures the human experience. In Light Filters In, Caroline Kaufman—known as @poeticpoison—does what she does best: reflects our own experiences back at us and makes us feel less alone, one exquisite and insightful piece at a time. She writes about giving up too much of yourself to someone else, not fitting in, endlessly Googling “how to be happy,” and ultimately figuring out who you are. This collection features completely new material plus some fan favorites from Caroline's account. Filled with haunting, spare pieces of original art, Light Filters In will thrill existing fans and newcomers alike.it’s okay if some thingsare always out of reach.if you could carry all the starsin the palm of your hand,they wouldn’t behalf as breathtaking
Light His Fire: How to Keep Your Man Passionately and Hopelessly in Love With You
by Ellen KreidmanLessons on how to become the only woman he'll ever want or need
Light on Death
by Philip JonesPhillip Jones developed his Four Stages of Life Model while helping people of all ages successfully navigate the rite of passage from birth to death. Drawing from ancient Vedic culture and based on India's venerable Varnasrama system, this model can help anyone balance the conflicting tasks of each stage of life. Jones reveals specific ways to live a spiritual and psychologically sound life in a materialistic culture, and explains, with sensitivity and insight, how to attain peace during life's final transition.
The Light Side of the Moon
by Ditta M. OlikerLearn about the unconscious survival systems developed in childhood to protect ourselves. Ditta M. Oliker shows us how to recognize and dismantle these systems now that they have outlived their usefulness and how to achieve personal fulfillment in the present.Ditta M. Oliker, PhD, is a founding member of Los Angeles' Mark Taper Forum. Her PhD in Clinical Psychology is from CSPP, Los Angeles, and she has been in private practice for more than thirty years. She is a frequent lecturer at universities and mental health facilities.
The Light That Blinds Us: TikTok made me buy it! A dark and thrilling fantasy not to be missed
by Andy Darcy Theo&‘Loved it from start to finish, was hooked all the way.&’ &‘This book deserves to be read by everyone.&’ &‘This book is filled with amazing one liners that I would legit tattoo on my forehead!&’ &‘Brilliant, thought provoking.&’ &‘Literally dying for more.&’Goodreads ReviewsLegendborn meets Percy Jackson in this dark and thrilling debut fantasy romance.When consumed by shadow, even the faintest light can be blinding... After a childhood haunted by disturbing hallucinations of the Shadow Man, Alexis Michaels&’s only comfort is the blue amulet he&’s had since before he can remember. Now, the visions have gone, and Alexis craves a normal life. But when a trip to Stonehenge unites him with three other teens carrying similar gems, normality is abandoned when they are plunged into a hidden world of power-wielding Elementals, and told they are the chosen ones, destined to save the world from an eternal night. Trained by legends and guided by heroes, Alexis and his companions must venture on a perilous quest, facing tests of love, loss, and loyalty. But a dark past plagues Alexis as they prepare to defeat an adversary more ominous than they could imagine, and a looming secret sets to corrupt the mission, their lives, and his mind. A high-stakes, speculative romance, which masterfully weaves themes of mental health, psychosis, and found family. Perfect for fans of Leigh Bardugo and Cassandra Clare from TikTok and BookTok star @andydarcytheo.
Light Your Life: The Art of using Light for Health and Happiness
by Karl RybergLearn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively.'This is timely advice.' - The Daily Telegraph
Light Your Life: The Art of using Light for Health and Happiness
by Karl RybergDiscover how quality light can enhance your life for optimum health and well-being and help you truly thrive.This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with light, and often shape our lives around it - we seek it out and revere it, and celebrate it with wonder - whether it's fireworks, a beautiful sunrise or sunset, or the allure of a glowing campfire, symbol of storytelling and togetherness. Light unites and inspires us.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximizing our exposure to natural light, selecting the best lighting to use at home, along with advice on minimizing the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practicing eye yoga to encourage your eye muscles to work effectively.This illuminating book highlights the importance of bringing quality light into your life to help your brain function better, your mood stabilize and your health improve. When you understand the importance of using good light you have the potential to enhance your life every time you flip the light switch.(P)2018 Hodder & Stoughton Limited
Lighter: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
by Erika FlintAre you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint&’s second book Lighter is right for you.Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you&’ll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body – not against them.Harness the power of your heart and mind and achieve lasting weight loss without the struggle.
Lighting Up the Brain: The Science of Optogenetics
by Marc ZimmerWhat if neuroscientists could look inside the human brain and watch individual brain cells send signals to one another? What if they could then control these brain cells to direct thoughts and actions? This may sound like science fiction, but it's actually a scientific revolution called optogenetics. Neuroscientists would like to use this new technology on human brains to uncover secrets about how the brain processes information and drives human behavior. Doctors hope to use optogenetics to restore sight and to treat Alzheimer's disease, Parkinson's disease, depression, and other debilitating or deadly health problems. Discover how the innovative work of leaders in the field is poised to radically transform science, medicine, and human health.
Lightness, Brightness and Transparency
by Alan L. GilchristThis volume deals with the visual perception of lightness, brightness, and transparency of surfaces, both under minimal laboratory conditions and in complex images typical of everyday life. Each chapter analyzes the challenging problem of how a pattern of light intensities on the retina is transformed into the visual experience of varying shades of grey, transparent surfaces, and light and shadow. One important theme which unifies the group of contributions is the recognition that the perception of surface lightness is rooted fundamentally in the encoding of relative intensities of light within the retinal image, not intensities per se. A second important unifying theme is an appreciation of the multiple dimensions of the visual experience of lightness, brightness, and transparency -- people do not perceive the lightness of surfaces by discarding information concerning the light illuminating those surfaces; rather, they perceive a pattern of illumination projected onto a pattern of surface greys.The long-fascinating problems of surface lightness and color perception have become very active topics recently as a resurging interest within the visual perception community has coincided with an increasing appreciation of the centrality of these problems by the emerging machine vision community. The best of recent psychophysical work on lightness perception, as presented in this volume, will be of great interest to both of these communities. This book also marks a synthesis of old and new. A traditional, strongly Gestalt, approach that had fallen into neglect is updated in the light of new quantitative systematic methods and important later discoveries, such as the disappearance of stabilized retinal images. The book draws on such diverse approaches as Gestalt and ecological psychology, threshold psychophysics, and computational vision, advancing our understanding of the interrelations among surface color, illumination, perceived depth, shading, and transparency.
The Lightness of Hands
by Jeff GarvinA quirky and heartfelt coming-of-age story about a teen girl with bipolar II who signs her failed magician father up to perform his legendary but failed illusion on live TV in order to make enough money to pay for the medications they need—from the author of Symptoms of Being Human. Perfect for fans of Adi Alsaid, David Arnold, and Arvin Ahmadi. Sixteen-year-old Ellie Dante is desperate for something in her life to finally go right. Her father was a famous stage magician until he attempted an epic illusion on live TV—and failed. Now Ellie lives with her dad in a beat-up RV, attending high school online and performing with him at birthday parties and bars across the Midwest to make ends meet.But when the gigs dry up, their insurance lapses, leaving Dad’s heart condition unchecked and forcing Ellie to battle her bipolar II disorder without medication.Then Ellie receives a call from a famous magic duo, who offer fifteen thousand dollars and a shot at redemption: they want her father to perform the illusion that wrecked his career—on their live TV special, which shoots in Los Angeles in ten days. Ellie knows her dad will refuse—but she takes the deal anyway, then lies to persuade him to head west. With the help of her online-only best friend and an unusual guy she teams up with along the way, Ellie makes a plan to stage his comeback. But when her lie is exposed, she’ll have to confront her illness and her choices head-on to save her father—and herself.
Like a River: Finding the Faith and Strength to Move Forward after Loss and Heartache
by Granger SmithNew York Times, USA Today, Wall Street Journal, Publishers Weekly, ECPA Bestseller'Country music artist Smith debuts with a sensitive and moving recollection of his path through grief. . .In stark, intimate prose, the author candidly renders the realities of suffering while articulating a moving message of renewal. Those seeking a faith-based path through grief will find this instructive and affecting.' -- Publishers WeeklyLike a River, a triumphant story of new life birthed out of tragedy, will teach readers how to face their failures, confront their pain, and connect with God—the true source of life.On June 4th, 2019, country music singer Granger Smith was enjoying a final evening with his kids before heading to Nashville for the CMT Music Awards and his next tour. While helping his daughter London with her gymnastics, his youngest son fell into their pool. Granger did everything he could to get to him, but he was too late. River drowned, and Granger's world shattered.The days, weeks, and months that followed River's death sent Granger on a dark and painful journey. Every time he closed his eyes, he replayed the horrific event in his mind, and every time he opened his computer, he was bombarded by the critique and criticism of people who blamed him for the accident.Despite his best effort to get back on stage with a smile and song, it was all a façade. On the inside he was dying. Fortunately, that's not how his story ended. And now he is compelled to help people all around the world find strength, peace, and hope on the other side of tragedy.Like a River, life is full of twists and turns.Like a River, people pollute our world with their critique and criticism.Like a River, tragic events keep us dammed up.But like a river, we can find the courage to keep moving downstream. Rivers don't run on their own strength; they flow from their source. When we try to keep going on our own, we won't make it, but when we connect to the greater source, we will find the strength and the faith to keep living after loss. This triumphant story of new life birthed out of death will inspire every reader to live Like a River.
Like Crazy: Life with My Mother and Her Invisible Friends
by Dan Mathews&“Exquisite. Full of wry humor, tenderness, and compassion.&” —Jeannette Walls, New York Times bestselling author A hilarious and heartbreaking memoir about an outlandish mother and son on an odyssey of self-discovery, and the rag-tag community that rallied to help them as the mother entered the final phase of her life.Dan Mathews knew that his witty, bawdy, unhinged mother, Perry, was unable to maintain her fierce independence at seventy-eight—so he flew her across the country to Virginia to live with him in an 1870 townhouse badly in need of repairs. But to Dan, a screwdriver is a cocktail not a tool, and he was soon overwhelmed with two fixer-uppers: the house and his mother. Unbowed, Dan and Perry built a rollicking life together fueled by costume parties, road trips, after-hours gatherings, and an unshakeable sense of humor as they faced down hurricanes, blizzards, and Perry&’s steady decline. They got by with the help of an ever-expanding circle of sidekicks—Dan&’s boyfriends (past and present), ex-cons, sailors, strippers, deaf hillbillies, evangelicals, and grumpy cats—while flipping the parent-child relationship on its head. But it wasn&’t until a kicking-and-screaming trip to the emergency room that Dan discovered the cause of his mother&’s unpredictable, often caustic behavior: Perry had lived her entire adult life as an undiagnosed schizophrenic. Irreverent and emotionally powerful, Like Crazy is a darkly comic tale about the perils and rewards of taking in a fragile parent without derailing your life in the process. A rare story about mental illness with an uplifting conclusion, it shows the remarkable growth that takes place when a wild child settles down to care for the wild woman who raised him.
Like A House On Fire: ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
by Caroline Hulse'A joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so refreshingly different. I loved it' RUTH JONES'Warm, witty & brilliantly realised' DAILY MAIL'Part Fleabag, part Agatha Christie' JOSIE SILVERTwo people trying to break up.One last family party.And no way out of it...* * * * *Things Stella and George have had blazing rows about:- Misquoting Jurassic Park.- Leaving a Coke can on the side of the bath.- Fitting car seats for their hypothetical kids.In other news, they're getting divorced.But first, Stella's mum is throwing a murder mystery party and - with her dad losing his job, her mum's recent diagnosis, and some very odd behaviour from her sister - now is not the time to tell everyone.All Stella and George have to do is make it through the day without their break-up being discovered - though it will soon turn out that having secrets runs in the family...* * * * *Praise for LIKE A HOUSE ON FIRE:'When it comes to personal relationships, Caroline Hulse dares to show us what we humans are really like. Her sparkling dialogue, astute observations and gloriously irreverent humour make Like A House On Fire a joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so refreshingly different. I loved it' RUTH JONES'Acutely observed and brilliantly funny' CLARE MACKINTOSH'Funny and sad and relatable and deeply human' HARRIET TYCE'Part Fleabag, part Agatha Christie, Like A House On Fire is everything I love in a book...I was hooked from page one. Bravo, what a triumph!' JOSIE SILVER'Sheer delight from start to finish' LESLEY KARA'Painfully astute and brilliantly funny' BETH O'LEARY'Witty, whip-smart and wincingly observant, pure entertainment from start to finish. A Caroline Hulse book is a reading highlight of my year' CATHY BRAMLEY'Absolutely loved Like A House On Fire. A proper delight' RICHARD ROPER'Hilarious and brilliant and clever in that way only Caroline knows how to be. So compelling, I couldn't put it down' LUCY VINE'Caroline Hulse is a very funny writer and a wonderfully compassionate observer of human frailty' KATE EBERLEN'Funny, moving and astute. A triumph!' NICOLA MOSTYN
Like A House On Fire: ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
by Caroline Hulse'Joyously wicked... I loved it' RUTH JONES'Warm, witty & brilliantly realised' DAILY MAIL'Part Fleabag, part Agatha Christie' JOSIE SILVERALL STELLA AND GEORGE HAVE TO DO IS...Hide their breakupAfter a series of blazing rows about everything from Jurassic Park to installing car seats for their (hypothetical) children, Stella and George are getting divorced.Catch a murderer*But first, Stella's mum is throwing a murder mystery party - and with her dad losing his job and her mum's recent diagnosis, now is hardly the time to tell everyone.Make it through one last family partyStella and George just have to get through the day without their breakup being discovered - though it will soon turn out that keeping secrets runs in the family...*pretend murderer* * * * *Praise for LIKE A HOUSE ON FIRE:'When it comes to personal relationships, Caroline Hulse dares to show us what we humans are really like. Her sparkling dialogue, astute observations and gloriously irreverent humour make Like A House On Fire a joyously wicked read that will cheer you up no end. A genuine tonic. So clever, so funny and so refreshingly different. I loved it' RUTH JONES'Part Fleabag, part Agatha Christie, Like A House On Fire is everything I love in a book' JOSIE SILVER'Painfully astute and brilliantly funny' BETH O'LEARY'A deliciously dark comedy of manners' DAILY EXPRESS'Acutely observed... Very Nina Stibbe' CLARE MACKINTOSH'Funny and sad and relatable and deeply human' HARRIET TYCE
Like Wind, Like Wave: Fables from the Land of the Repressed
by Stefano BologniniAn Italian psychoanalyst and raconteur reflects insightfully on life and the common experiences that make us human. “The brief pieces collected in this volume are as much short stories as they are essays as they are psychoanalytic studies. In every chapter, the stage is set for consideration of large matters—the nature of passion, the crucial role of illusion and disillusion in life, what constitutes heroism—but always in relation to a very particular story from the author’s life, and always a story told with the kind of charming humor that points us toward tolerance for and appreciation of the richness of humanity. There is a lovely and beguiling intimacy about Stefano Bolognini’s prose, so that psychoanalytic concepts are never intrusions of jargon, but rather ideas to conjure with, creatively. ” —From the Foreword by Owen Renik IN THESE TEN ESSAYS, Stefano Bolognini tells colorful stories from his life, from encounters with a giant Caucasian sheepdog and a martial arts master to a wandering journey through a remote Italian village, and draws out the meaning of these experiences for himself and his readers. Showcasing Bolognini’s gift for storytelling and his remarkable insight,Like Wind, Like Wavemarks a welcome return to psychoanalytic writing as a subjective art. as a subjective art.
Like Yourself and Your Spouse Will Too: The Key to Marriage Success
by Rabbi Yisroel RollThe “key” to a successful marriage is feeling good about yourself. As soon as you become aware of your own value, feel it and experience it those small comments that blow up into major confrontations simply disappear, so the marriage has room to breathe.” Like Yourself Therapy, helps the client and reader discover his or her core strengths. Like Yourself and Your Spouse Will Too unveils the Wheel of Strengths, which divides the personality into six sections: Intellect, Social Skills, Character, Spirituality, Accomplishments and Personal Growth. Like Yourself and Your Spouse Will Too: The Key to Marriage Success motivates you to fix yourself--which will transform your marriage. <p><p> World renowned psychiatrist, Abraham Twerski, MD says about this new book: The pursuit of happiness is universal, and if there is any one thing that is an obstacle to achieving happiness, it is the lack of self-esteem. By facilitating the development of self-esteem, Yisroel Roll has made an important contribution to enhancing family life and marriage success.
The Likeability Trap: How to Break Free and Succeed as You Are
by Alicia MenendezBe nice, but not too nice. Be successful, but not too successful. Just be likeable. Whatever that means?Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers. An award-winning journalist examines this fundamental paradox and empowers readers to let go of old rules and reimagine leadership rather than reinventing themselves.Consider that even competent women must appear likeable to successfully negotiate a salary, ask for a promotion, or take credit for a job well done—and that studies show these actions usually make them less likeable. And this minefield is doubly loaded when likeability intersects with race, ethnicity, sexual orientation, and parental status. Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising readers to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases. Our demands for likeability, she argues, hinder everyone’s progress and power.Inspiring, thoughtful and often funny, The Likeability Trap proposes surprising, practical solutions for confronting the cultural patterns holding us back, encourages us to value unique talents and styles instead of muting them, and to remember that while likeability is part of the game, it will not break you.
Likeable Badass: How Women Get the Success They Deserve
by Alison FragaleBehavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace, full of tips, tricks, and strategies to help secure that elusive corner office.Over decades of research, speaking engagements, and mentorship, psychologist and professor Alison Fragale encountered recurring questions from high powered and early career women alike: How do women thread the needle of kindness and competence in the workplace? How can women earn credit for their accomplishments, negotiate better, and navigate complex office politics without losing the goodwill of their peers?Fragale investigated and determined that many women's workplace issues boil down to what psychologists call status: the perception of them by others. No amount of power-- no degree, title, or paycheck-- will raise a woman's workplace stature unless it also affects how others see her. Acknowledging this roadblock, Fragale pulls back the curtain on how we can change how others see us by developing our standing as a "likeable badass." By cultivating perceptions of warmth and assertiveness, women can achieve the kind of reputation that leads to a seat at the table and a fulfilling career path.Likeable Badass is equal parts behavioral science and life hacks, weaving together rigorous research with actionable advice and impactful stories from a diverse array of women. This is a warm, heartening book written for women, their allies, and anyone who struggles to rise, and wants evidence-based, practical strategies for success, served with a side of inspiration and humor.