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Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief
by Pauline BossResearch-based advice for people who care for someone with dementia Nearly half of U.S. citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, neighbors as well as educators and professionals—anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss"—having a loved one both here and not here, physically present but psychologically absent. Outlines seven guidelines to stay resilient while caring for someone who has dementia Discusses the meaning of relationships with individuals who are cognitively impaired and no longer as they used to be Offers approaches to understand and cope with the emotional strain of care-giving Boss's book builds on research and clinical experience, yet the material is presented as a conversation. She shows you a way to embrace rather than resist the ambiguity in your relationship with someone who has dementia.
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship
by Marsha M. Linehan Shari Y. ManningPeople with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny-but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions-and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.
Loving Someone with Borderline Personality Disorder
by Shari ManningPeople with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science based, this is the first book for family and friends grounded in dialectical behavior therapy (DBT), the most effective treatment for BPD.
Loving through Your Differences: Building Strong Relationships from Separate Realities
by James L. CreightonFIND HAPPINESS AND FULFILLMENT THROUGH — RATHER THAN DESPITE — YOUR DIFFERENCES Dr. James Creighton has worked with couples for decades, facilitating communication and conflict resolution and teaching them the tools to build healthy, happy relationships. He has found that many couples start out believing they like the same things, see people the same way, and share a united take on the world. But inevitably differences crop up, and it can be profoundly discouraging to find that one’s partner sees a person, situation, or decision completely differently. Although many relationships flounder at this point, Creighton shows that this can actually be an opportunity to forge stronger ties. In Loving through Your Differences, he draws on the latest research in cognitive science and developmental psychology to show how we invent our realities with our perceptual minds. He then provides clear, concrete tools for shifting our perceptions and reframing our responses. The result moves couples out of the fear and alienation of “your way or my way” and into a deep understanding of the other that allows for an “our way.” As Creighton shows, this way of being together, based on the reality of individuality rather than the illusion of sameness, sets the stage for long-term excitement, discovery, and fulfillment.
Loving What Is, Revised Edition: Four Questions That Can Change Your Life
by Byron Katie Stephen MitchellDiscover the truth hiding behind troubling thoughts with Byron Katie&’s self-help classic.In 2003, Byron Katie first introduced the world to The Work with the publication of Loving What Is. Nearly twenty years later, Loving What Is continues to inspire people all over the world to do The Work; to listen to the answers they find inside themselves;and to open their minds to profound, spacious, and life-transforming insights. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light.Loving What Is shows you step by step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. In this revised edition, readers will enjoy seven new dialogues, or real examples of Katie doing The Work with people to discover the root cause of their suffering. You will observe people work their way through a broad range of human problems, learning freedom through the very thoughts that had caused their suffering—thoughts such as &“my husband betrayed me&” or &“my mother doesn&’t love me enough.&”If you continue to do The Work, you may discover that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls &“a lover of reality.&”
Loving with the Brain in Mind: Neurobiology and Couple Therapy (Norton Series on Interpersonal Neurobiology)
by Mona Dekoven Fishbane Daniel J. SiegelFacilitating change in couple therapy by understanding how the brain works to maintain--and break--old habits. Human brains and behavior are shaped by genetic predispositions and early experience. But we are not doomed by our genes or our past. Neuroscientific discoveries of the last decade have provided an optimistic and revolutionary view of adult brain function: People can change. This revelation about neuroplasticity offers hope to therapists and to couples seeking to improve their relationship. Loving With the Brain in Mind explores ways to help couples become proactive in revitalizing their relationship. It offers an in-depth understanding of the heartbreaking dynamics in unhappy couples and the healthy dynamics of couples who are flourishing. Sharing her extensive clinical experience and an integrative perspective informed by neuroscience and relationship science, Mona Fishbane gives us insight into the neurobiology underlying couples' dances of reactivity. Readers will learn how partners become reactive and emotionally dysregulated with each other, and what is going on in their brains when they do. Clear and compelling discussions are included of the neurobiology of empathy and how empathy and selfregulation can be learned. Understanding neurobiology, explains Fishbane, can transform your clinical practice with couples and help you hone effective therapeutic interventions. This book aims to empower therapists-- and the couples they treat--as they work to change interpersonal dynamics that drive them apart. Understanding how the brain works can inform the therapist's theory of relationships, development, and change. And therapists can offer clients "neuroeducation" about their own reactivity and relationship distress and their potential for personal and relational growth. A gifted clinician and a particularly talented neuroscience writer, Dr. Fishbane presents complex material in an understandable and engaging manner. By anchoring her work in clinical cases, she never loses sight of the people behind the science.
Loving You From Here: Stories of Grief, Hope and Growth When a Baby Dies
by Susan ClarkFew experiences can compare to the trauma and pain of losing a baby; and the wall of silence that often surrounds that loss can make grieving even harder. Loving You From Here explores the traumatic impact of losing a baby through stillbirth and neonatal death. It features the moving stories of multiple families; some affected recently, some decades ago, but still living with the loss. This book is a practical guide for grieving parents in the grips of tragedy, and those around them who want to be able to offer support. From managing those initial feelings of shock, grief, guilt and anger, this book will also show families how it is possible to grow around that grief and eventually form an enduring bond with their baby.This profound and insightful book will help everyone impacted by the loss of a baby - before, during or after birth - including those who have suffered an early or a late miscarriage and those who have had an ectopic pregnancy, and provides sensitive and reassuring advice on all aspects of loss and bereavement, as well as practical advice on how to find a new normal.This groundbreaking book breaks through the suffocating silence that surrounds the death of a baby and gives a voice to all those affected by baby loss.
Loving You From Here: Stories of Grief, Hope and Growth When a Baby Dies
by Susan ClarkFew experiences can compare to the trauma and pain of losing a baby; and the wall of silence that often surrounds that loss can make grieving even harder.Loving You From Here explores the traumatic impact of losing a baby through stillbirth and neonatal death. It features the moving stories of multiple families; some affected recently, some decades ago, but still living with the loss. This book is a practical guide for grieving parents in the grips of tragedy, and those around them who want to be able to offer support. From managing those initial feelings of shock, grief, guilt and anger, this book will also show families how it is possible to grow around that grief and eventually form an enduring bond with their baby.This profound and insightful book will help everyone impacted by the loss of a baby - before, during or after birth - including those who have suffered an early or a late miscarriage and those who have had an ectopic pregnancy, and provides sensitive and reassuring advice on all aspects of loss and bereavement, as well as practical advice on how to find a new normal.This groundbreaking book breaks through the suffocating silence that surrounds the death of a baby and gives a voice to all those affected by baby loss.(P) 2020 Hodder & Stoughton Ltd
Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection
by Laura CopleyMove forward in your journey and learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships. But trauma survivors try to navigate romantic relationships in the only way they know how--fearfully and painfully. Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade&’s worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others.
Loving Your Place on the Spectrum: A Neurodiversity Blueprint
by Jude MorrowLoving Your Place on the Spectrum: A Neurodiversity Blueprint provides answers to many of your questions about autism, helping you to embrace neurodiversity and love your autistic self and the autistic people in your life. Jude Morrow speaks from personal experience when he says that he has learned to be proud to be autistic and he wants you to be proud too.Browse through the many books available on autism and you might notice a trend: too many of them are written by neurotypical professionals who aim to &“fix&” autism or help autistic people appear &“normal.&” Jude Morrow noticed this problem and decided that something needed to change. Loving Your Place on the Spectrum is a guide for living a happy and successful autistic life. Jude combines his own experiences as an autistic man with the stories of others to provide a handbook to help autistic individuals navigate life&’s major changes, from childhood to college, jobs, and relationships. Each chapter identifies common issues faced by autistic people of a particular age or social group and explains how educators, teachers, parents, and professionals can be supportive through all these life stages. The world needs a new perspective on autism, and Jude Morrow&’s Loving Your Place on the Spectrum provides parents, workplaces, individuals, and society an alternative, strengths-based viewpoint, where autistic people are accepted, embraced, and loved.
Low-intensity CBT Skills and Interventions: a practitioner′s manual
by Paul FarrandThis book takes you step-by-step through the Low-intensity CBT interventions and clinical procedures. With an Online Resource site of accompanying workbooks and worksheets, it provides a comprehensive manual for trainee and qualified Psychological Wellbeing Practitioners.
Low-intensity CBT Skills and Interventions: a practitioner′s manual
by Paul FarrandThis book takes you step-by-step through the Low-intensity CBT interventions and clinical procedures. With an Online Resource site of accompanying workbooks and worksheets, it provides a comprehensive manual for trainee and qualified Psychological Wellbeing Practitioners.
Low Intensity Cognitive-Behaviour Therapy: A Practitioner's Guide
by Brad Martin Anna Chaddock Dominique Keegan Theresa Marrinan Dr Mark Papworth'An engaging textbook which explores 'low intensity interventions' and modes of delivery whilst placing equal emphasis on the therapeutic value of the relationship between service user and practitioner' - Jane Briddon, APIMH Primary Mental Health Care MSC, University of Manchester This is a practical and jargon-free introduction to the principles, skills and application of Low Intensity Cognitive Behaviour Therapy (LICBT). Tailored specifically for the low intensity practitioner, it shows you how to deliver the approach to service users presenting with common adult mental health problems such as anxiety or depression, and how to use therapy 'vehicles' like supported self-help. Beginning at the initial assessment, the book will guide you all the way through the implementation of interventions to the management of endings - with key case examples threading through the book to illustrate each step. Interactive exercises will encourage your self-development, leaving you with a deeper understanding of the approach. This accessible, evidence-based book is essential reading for Psychological Wellbeing Practitioners (PWPs). It will also be useful for health professionals of all kinds who need a practical guide to applying this cost-effective therapy in clinical settings. Mark Papworth is consultant clinical psychologist at Newcastle University. Theresa Marrinan is clinical/academic tutor at Newcastle University. Brad Martin is a consultant clinical psychologist and cognitive therapist in Wellington, New Zealand. Dominique Keegan is a clinical psychologist and cognitive therapist, working in the NHS and as a clinical lecturer on the PGDipCBT at Newcastle University. Anna Chaddock is a clinical psychologist and CBT therapist in Newcastle upon Tyne Hospitals NHS Foundation Trust.
Low Intensity Cognitive Behaviour Therapy: A Practitioner's Guide
by Dr Mark Papworth Theresa MarrinanThis is the essential book for any health professionals whose role incorporates low intensity CBT. It introduces readers to the principles and skills of cognitive behaviour therapy, and guides them through the entire process of working with adult patients with common mental health problems. Beginning at the initial assessment, it takes students through the implementation of interventions to the management of ending. Detailed case studies illustrate each step of patients' recovery journeys. This new edition: is updated in line with changes in the PWP curriculum and broader IAPT policies includes new chapters on working with older adults and patients with long-term conditions adds new exercises to help readers reflect on their own practice, and builds confidence to help them become outstanding practitioners.
Low Intensity Cognitive Behaviour Therapy: A Practitioner's Guide
by Dr Mark Papworth Theresa MarrinanThis is the essential book for any health professionals whose role incorporates low intensity CBT. It introduces readers to the principles and skills of cognitive behaviour therapy, and guides them through the entire process of working with adult patients with common mental health problems. Beginning at the initial assessment, it takes students through the implementation of interventions to the management of ending. Detailed case studies illustrate each step of patients' recovery journeys. This new edition: is updated in line with changes in the PWP curriculum and broader IAPT policies includes new chapters on working with older adults and patients with long-term conditions adds new exercises to help readers reflect on their own practice, and builds confidence to help them become outstanding practitioners.
Low-Intensity Practice with Children, Young People and Families
by Catherine Gallop Peter Fonagy Rob KidneyThis is the essential "how to guide" for low-intensity mental health trainees, practitioners and service supervisors who support children and young people with mild-moderate anxiety, depression and behavioural difficulties. It provides a manual for practice covering assessment, decision-making and key interventions, with step-by-step guidance, case vignettes and accompanying worksheets to support each evidence-based intervention. It also offers guidance on key service implementation principles, supervision and adaptations to practice. It is an ideal resource for those in low-intensity training, practitioner or leadership roles, looking to develop competency in the low-intensity cognitive behavioural clinical method.
Low-Intensity Practice with Children, Young People and Families
by Catherine Gallop Peter Fonagy Rob KidneyThis is the essential "how to guide" for low-intensity mental health trainees, practitioners and service supervisors who support children and young people with mild-moderate anxiety, depression and behavioural difficulties. It provides a manual for practice covering assessment, decision-making and key interventions, with step-by-step guidance, case vignettes and accompanying worksheets to support each evidence-based intervention. It also offers guidance on key service implementation principles, supervision and adaptations to practice. It is an ideal resource for those in low-intensity training, practitioner or leadership roles, looking to develop competency in the low-intensity cognitive behavioural clinical method.
Low Red Moon
by Caitlin R. KiernanSeveral years after the events in Threshold, Chance and Deacon have married. They're looking ahead to the future, trying to put the past behind them. But new nightmares await them as a woman with a need for violence enters their lives. And something even worse has followed her...
The Lower Limbs in Jungian Psychology: The Girl with Her Big Toe in Her Mouth
by Inácio CunhaIn The Lower Limbs in Jungian Psychology: The Girl with Her Big Toe in Her Mouth, Inácio Cunha explores the motif of lower limbs by amplifying their symbolism from a wide range of source materials, including an intriguing statuette from prehistoric Brazilian culture. Taking a Jungian perspective, Cunha gathers and compares rich material from different historical, anthropological and mythological viewpoints, as well as from fetish, dreams, fairy tales and physical symptoms. Noticing how often the subject of legs and feet manifested in his analytical practice, not only as symptoms but also as dreams and fantasies, Cunha set out to deeply scrutinize our symbolic understanding of these body segments. By observing the lower limbs in the context of evolution and their occurrence in mythology, he proposes a parallel between the evolution in the manner of walking in different species and the development of consciousness. Cunha also surveys dreams relating to these body parts in multiple manifestations, as part of complexes, fantasies and fetishes, and through the description of physical marks, spots and injuries. Mythological icons, such as Ulysses, Achilles, Oedipus, Jacob and others, are utilized to amplify the meaning of the feet and legs as far as their psychological meaning is concerned. The book also explores the lower limbs as a sign of creativity and projection of creative power, before moving to investigate a clay icon from a pre-Columbian indigenous tribe, the Tapajó: an ancient statuette of a girl with her left big toe in her mouth. Cunha analyzes the relevance of this image as an archetypal pattern, occurring not only in his clinical work— in clients’ dreams and physical and emotional issues related to their lower limbs—but also in other cultures’ depictions of the left toe in stories and images. The utilization of material gathered in his extensive research from multiple sources characterizes the method of amplification, advocated in analytical psychology as a possibility to extract symbolic meaning of a given image. The Lower Limbs in Jungian Psychology: The Girl with Her Big Toe in Her Mouth is an original overview of a rarely examined part of analytical psychology and symbolism, and will have great appeal to Jungian analysts, analytical psychologists, and psychotherapists interested in somatic, psychosomatic and symbolical understanding. It will also be of interest to academics and students of Jungian studies, psychotherapy, mythology, anthropology, history and symbolism.
Loyalty: The Vexing Virtue
by Eric FeltenA witty, provocative, story-filled inquiry into the indispensable virtue of loyalty--a tricky ideal that gets tangled and compromised when loyalties collide (as they inevitably do), but a virtue the author, a prizewinning columnist for The Wall Street Journal, says is as essential as it is impossible. Felten illustrates the push and pull of loyalties-- from the ancient Greeks to Facebook--with stories and scenarios in which conflicting would-be moral trump cards trap the unlucky in painful ethical dilemmas. The foundation of our greatest satisfactions in life, loyalty also proves to be the root of much misery. Can we escape the excruciating predicaments when loyalties are at loggerheads? Can we avoid betraying and being betrayed? When looking for love and friendship--the things that make life worthwhile--we are looking for loyalty. Who can we count on? And who can count on us? These are the essential (and uncomfortable) questions loyalty poses. Loyalty and betrayal are the stuff of the great stories that move us: Agamemnon, Huck Finn, Brutus, Antigone, Judas. When is loyalty right, and when does the virtue become a vice? As Felten writes in his thoughtful and entertaining book, loyalty is vexing. It forces us to choose who and what counts most in our lives--from siding with one friend over another to favoring our own children over others. It forces us to confront the conflicting claims of fidelity to country, community, company, church, and even ourselves. Loyalty demands we make decisions that define who we are.
LSD: The Groundbreaking Psychedelic Research into Realms of the Human Unconscious
by Stanislav GrofA pioneering book that explores the unknown landscape of human consciousness induced by LSD and other psychedelics • Shows the relationship between shamanism, near death experiences, and other mystical and altered states with those induced by psychedelics • Lays the conceptual foundation for the creation of important new therapies in psychiatry and psychology Stanislav Grof’s first 17 years of research into nonordinary states of consciousness induced by LSD and other psychedelics led to a revolutionary understanding of the human psyche. His research was the impetus behind a vastly expanded cartography of the unconscious, including two new realms still unacknowledged by official academic circles--the perinatal domain, which holds memories of the various stages of birth, and the transpersonal domain, which mediates experiential identification with other species and mythic figures, visits to archetypal realms, access to past life memories, and union with the cosmic creative principle. The research presented in this book provides a map of the psyche that is essential for understanding such phenomena as shamanism and near death experiences as well as other nonordinary states of consciousness. This map has led to the development of important new therapies in psychiatry and psychology for treating mental conditions often seen as disease and therefore suppressed by medication. It also provides a new threshold to understanding and entering the numinous realm of spirit.
LSD, Marihuana, Yoga, and Hypnosis
by Theodore X. BarberThe practice of yoga, hypnosis, and the use of psychedelic drugs to alter psychological and physiological states is not unknown to the study of psychology. They have been called "soft" studies and labeled unimportant. This is mostly because they are difficult to study and understand, often focusing on unobservable internal states such as altered states of consciousness, Samadhi, or hypnotic states. This book, in its approach to thinking about this topic and method for analysis, focuses only on phenomena that can be observed, such as behavioral changes.By centering on only those aspects of the psychological and physiological effects of yoga, hypnosis, and psychedelic drugs which can be measured and analyzed using this new method, Barber distinguishes this book from others in the field. He asks what overt behaviors and verbal reports are clearly observable when psychedelic drugs are taken, yoga is practiced, or hypnotic-induction procedures are administered. Instead of treating the phenomena traditionally associated with psychedelic drugs, yoga, or hypnosis as undifferentiated conglomerates, an attempt will be made to set apart and treat separately each of the many phenomena associated with each of these areas of inquiry.This book does not set out to simply demonstrate the importance of psychedelics, yoga, and hypnosis, or to present substantive material pertaining to these topics. It also treats each topic as continuous with other known psychological phenomena and as an important piece to the puzzle of social psychology. It differs from most previous treatises in that it does not assume that psychedelics, yoga, and hypnosis can bring out unused mental or physical capacities in man, heighten awareness or give rise to enhanced creativity, or produce altered states of consciousness, suspension of conventional reality-orientation, changes in body-image, or changes in perception.
LSD, Spirituality, and the Creative Process: Based on the Groundbreaking Research of Oscar Janiger, M.D.
by Marlene Dobkin de Rios Oscar Janiger Rick StrassmanAn exploration of how LSD influences imagination and the creative process. • Based on the results of one of the longest clinical studies of LSD that took place between 1954 and 1962, before LSD was illegal. • Includes personal reports, artwork, and poetry from the original sessions as testimony of the impact of LSD on the creative process. In 1954 a Los Angeles psychiatrist began experimenting with a then new chemical discovery known as LSD-25. Over an eight-year period Dr. Oscar Janiger gave LSD-25 to more than 950 men and women, ranging in age from 18 to 81 and coming from all walks of life. The data collected by the author during those trials and from follow-up studies done 40 years later is now available here for the first time, along with the authors' examination of LSD's ramifications on creativity, imagination, and spirituality. In this book Marlene Dobkin de Rios, a medical anthropologist who studied the use of hallucinogens in tribal and third world societies, considers the spiritual implications of these findings in comparison with indigenous groups that employ psychoactive substances in their religious ceremonies. The book also examines the nature of the creative process as influenced by psychedelics and provides artwork and poetry from the original experiment sessions, allowing the reader to personally witness LSD's impact on creativity. The studies recounted in LSD, Spirituality, and the Creative Process depict an important moment in the history of consciousness and reveal the psychic unity of humanity.
Lucía sin sonrisa
by Ariadna EspinoValentina sabe que siempre recordará los exámenes de enero por la forma casi sigilosa en que ha empezado a nevar. De puntillas, a tientas, cuando nadie está prestando atención. A veces la culpa se parece a eso, a ver la nieve de lejos, al otro lado de la ventana. Y otras veces, a una canción de Shakira, a una tirita en la rodilla de una niña o un clip amarillo en el pelo, a ver una fotografía que parece un poema. O a perder una cuchara detrás del aparador. La culpa se parece a muchas cosas, todas pequeñas y todas hambrientas, todas cautelosas como la niebla que se extiende sobre el bosque y lo deja todo blanco y quieto. Y a veces ni siquiera tener unas amigas increíbles puede mantener a raya la culpa. Sobre todo cuando la sombra de la depresión de la hermana de Valentina pesa sobre la infancia de todas ellas. Por eso, un encuentro fortuito con una compañera en el pasillo de la facultad puede complicarlo todo. Porque Valentinaaún tiene muchos dragones que derrotar y enamorarse de Lucía, que también sufre depresión, no es lo más inteligente que podría hacer. Porque Lucía siempre está triste, lo sabe todo el mundo. Lo que no saben es que también está asustada, que tiene días tan difíciles que apenas puede moverse, que se irrita con la facilidad de un gato malhumorado. Ni que siente que es culpa suya, ni que es algo más que su enfermedad. Pero Lucía es también una chispa, un relámpago, la luz de una vela. Y Valentina no puede dejar de mirarla. Porque el amor también viene despacio y en silencio, casi sin darse cuenta. A escondidas. Como lágrimas de rocío cuando aún no ha llegado el amanecer.
Lucid Dreaming: The Paradox of Consciousness During Sleep
by Celia and GreenLucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's awareness that they are dreaming, but because lucid dreams are often strikingly realistic and may be emotionally charged to the point of elation. Celia Green and Charles McCreery have written a unique introduction to lucid dreams that will appeal to the specialist and general reader alike. The authors explore the experience of lucid dreaming, relate it to other experiences such as out-of-the-body experiences (to which they see it as closely related) and apparitions, and look at how lucid dreams can be induced and controlled. They explore their use for therapeutic purposes such as counteracting nightmares. Their study is illustrated throughout with many case histories.