- Table View
- List View
Sleep-Wake Neurobiology and Pharmacology (Handbook of Experimental Pharmacology #253)
by Hans-Peter Landolt Derk-Jan DijkThis volume connects current ideas and concepts about sleep functions and circadian rhythms with the search for novel target-selective sleep-wake therapeutics. To do so, it provides a timely, state-of-the-art overview of sleep-wake mechanisms in health and disease, ongoing developments in drug discovery, and their prospects for the clinical treatment of sleep-disordered patients. It particularly focuses on the concept that sleep and wakefulness mutually affect each other, and the future therapeutic interventions with either sleep- or wake-promoting agents that are expected to not only improve the quality of sleep but also the waking behavior, cognition, mood and other sleep-associated physiological functions.The chapter 'Sleep Physiology, Circadian Rhythms, Waking Performance and the Development of Sleep-Wake Therapeutics' available open access under a CC BY 4.0 license at link.springer.com
Sleep: The Myth Of 8 Hours, The Power Of Naps, And The New Plan To Recharge Your Body And Mind
by Nick LittlehalesProven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Sleep: The Owner's Manual
by Pierce HowardCutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual--until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!
Sleeping, Dreaming, and Dying
by Thupten Jinpa His Holiness the Dalai Lama B. Alan Wallace Francisco J VarelaThis is an absorbing account of a dialogue between leading Western scientists and the foremost representative of Buddhism today, the Dalai Lama of Tibet. For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness--sleep, dreams, and death--the conversations recorded here are both engrossing and highly readable. Whether the topic is lucid dreaming, near-death experiences, or the very structure of consciousness itself, the reader is continually surprised and delighted. Narrated by Francisco Varela, an internationally recognized neuroscientist, the book begins with insightful remarks on the notion of personal identity by noted philosopher Charles Taylor, author of the acclaimed Sources of Self. This sets the stage for Dr. Jerome Engel, Dr. Joyce MacDougal, and others to engage in extraordinary exchanges with the Dalai Lama on topics ranging from the neurology of sleep to the yoga of dreams. Remarkable convergences between the Western scientific tradition and the Buddhist contemplative sciences are revealed. Dr. Jayne Gackenbach's discussion of lucid dreaming, for example, prompts a detailed and fascinating response from the Dalai Lama on the manipulation of dreams by Buddhist meditators. The conversations also reveal provocative divergences of opinion, as when the Dalai Lama expresses skepticism about "Near-Death Experiences" as presented by Joan Halifax. The conversations are engrossing and highly readable. Any reader interested in psychology, neuroscience, Buddhism, or the alternative worlds of dreams will surely enjoy Sleeping, Dreaming, and Dying.
Sleepless and Sleepy: 50 Challenging Sleep Medicine Cases
by Alcibiades J. RodriguezThis book presents 50 of the most interesting and challenging sleep medicine clinical cases encountered by leaders in the field. The cases encompass the full spectrum of sleep medicine, with topics covering neurology, pulmonology, psychiatry, psychology, ENT, and beyond. In addition, adults and pediatric cases will be covered. Chapters that feature cases follow a similar format. A brief clinical history, is followed by physical examination, investigations/studies, differential diagnosis, discussion and management, and final or possible diagnosis. These cases are open to discussion and include teaching points. 50 Challenging Sleep Medicine Cases will intrigue residents interested in sleep medicine, sleep medicine fellows and professionals interested in case review for certification exams and to discuss unusual cases, as well as neurologists, psychiatrists, psychologists, neuropsychologists.
Sleepless: Discovering the Power of the Night Self
by Annabel Abbs'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Sleepless: Discovering the Power of the Night Self
by Annabel Abbs'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Sleeplessness
by Jim HorneThis book critically evaluates the popular notionthat today's society is suffering from 'sleep debt', or what Horne calls'societal insomnia' - an apparent chronic loss of sleep, which can lead toobesity and related physical and mental disorders including heart disease. It presents evidence which suggests thatsleep debt has not in fact worsened to any marked extent over the last hundredor so years, by looking back at some historical writings on sleeplessness andintegrating the findings with, evidence-based research that he has undertakenover the last decade. Written in a concise andunderstandable way, and interwoven with real-world insights, the book will beuseful to academic and students of cognitive, critical and social psychology,neuroscience and sociology, as well as anyone who is interested in the socialand psychological implications of sleep and sleeplessness.
Sleight of Mouth: The Magic of Conversational Belief Change
by Robert B. DiltsRobert B. Dilts has been a developer, author, and consultant in the field of Neuro-Linguistic Programming since the mid 1970's. His work has explored the practical applications of cognitive strategies and belief systems to such areas as Creativity, Learning, Health, and Leadership.
Slots: Praying to the God of Chance
by David V. ForrestA renowned psychiatrist explores the world of slot machine gambling and the almost religious devotion that has turned it into a billion-dollar industry. This astonishing book reveals that there&’s a lot more to playing slot machines—one of America&’s fastest growing forms of entertainment—than good fun, deep relaxation and the dream of a multi-million-dollar jackpot. Slots tells how the machines work, how the random numbers that govern them are generated, and how the casinos make their profit . . . slowly but surely . . . as they keep only a dime of every dollar invested. It also offers strategies of slot play, and suggests alternate activities to distract us when casinos become harmfully habitual. But ultimately, as Dr. Forrest writes, to spend one&’s time feeding money to the machines is to participate in, well . . . a form of prayer. And the gaming industry seems very much aware of it, as players annually plunge more than $365-billion into slots (of which casinos keep about $30-billion); and as casinos—70 to 85 percent of whose profits are earned by slot machines—have spread to more than a dozen states and even into a number of racetracks (where they&’re called &“racinos&”). What this book describes with both humor and a sense of awe is the way slots emporia have steadily been transformed from underground grottos to soaring cathedral-like structures where congregants sit and commune—all to the end of worshipping the god of chance.
Slouching Towards Bethlehem: And Further Psychoanalytic Explorations
by Nina ColtartFilled with clinical vignettes that bring her writings to life, the book cognently addresses such disparate topics as diagnosis, the superego, and silence, as well as the important of spirituality. The title essay, which opens the book, is justly famous–a close analysis of an apparently hopeless, elderly patient, Coltart's dramatic intervention, and the remarkable resluts of the case.
Slow Grows the Child: Psychosocial Aspects of Growth Delay (Psychology Revivals)
by Brian Stabler Louis E. UnderwoodOriginally published in 1986, Slow Grows the Child came out of a symposium held in Washington D.C. in 1984 which brought together researchers and practitioners in the field producing recommendations for future research. It was the beginning of an informal network among researchers. In the 1970s and 1980s, the odds that a short-statured person would be socially and emotionally fulfilled were judged by some to be not very good. There was a pervasive belief that equated tallness with strength and shortness with weakness and a lack of social desirability. The recognition that delays in growth could be modified by medical therapies had led to increased awareness of psychological and social effects on short stature children. There had been little consensus about how best to measure the psychological and social adjustment of short individuals. It was hoped this title would advance understanding of the social and psychological experience of growth delay and increase the odds that medical and psychological intervention would produce the most desirable outcome.
Slow Looking: The Art and Practice of Learning Through Observation
by Shari TishmanSlow Looking provides a robust argument for the importance of slow looking in learning environments both general and specialized, formal and informal, and its connection to major concepts in teaching, learning, and knowledge. A museum-originated practice increasingly seen as holding wide educational benefits, slow looking contends that patient, immersive attention to content can produce active cognitive opportunities for meaning-making and critical thinking that may not be possible though high-speed means of information delivery. Addressing the multi-disciplinary applications of this purposeful behavioral practice, this book draws examples from the visual arts, literature, science, and everyday life, using original, real-world scenarios to illustrate the complexities and rewards of slow looking.
Slow Motion
by Dani ShapiroFrom one of the most gifted writers of her generation comes the harrowing and exqui-sitely written true story of how a family tragedy saved her life. Dani Shapiro was a young girl from a deeply religious home who became the girlfriend of a famous and flamboyant married attorney--her best friend's stepfather. The moment Lenny Klein entered her life, everything changed: she dropped out of college, began to drink heavily, and became estranged from her family and friends. But then the phone call came. There had been an accident on a snowy road near her family's home in New Jersey, and both her parents lay hospitalized in critical condition. This haunting memoir traces her journey back into the world she had left behind. At a time when she was barely able to take care of herself, she was faced with the terrifying task of taking care of two people who needed her desperately. Dani Shapiro charts a riveting emotional course as she retraces her isolated, overprotected Orthodox Jewish childhood in an anti-Semitic suburb, and draws the connections between that childhood and her inevitable rebellion and self-destructiveness. She tells of a life nearly ruined by the gift of beauty, and then saved by the worst thing imaginable. This is a beautiful and unforgettable memoir of a life utterly transformed by tragedy.
Slow Psychiatry: Human Rights and Democratic Mental Health
by João G PereiraSlow Psychiatry analyses the way in which the industrial model of mental health is currently organised and suggests a counterculture to allow for deeper psychiatry. João G. Pereira is a pioneer in the implementation of Slow Psychiatry and open dialogue, and he uses his clinical experience to highlight how these principles can be applied in the organisation of mental health services and the practice of psychiatry. The proposed alternatives focus on the democratisation of mental health and policy, exploring current failures with neuroscience and "fast-paced" approaches to treatment, instead seeking to explore more humane and effective mental health services that prioritise agency and community. This book will be a beneficial resource for mental health professionals, particularly psychiatric nurses and psychiatrists.
Slow Wonder: Letters on Imagination and Education (Elements in Creativity and Imagination)
by Peter O'Connor Claudia Rozas GómezSlow wonder bears witness to the possibilities of the imagination. In a series of letters the authors playfully imagine alternatives to current orthodoxies that privilege technocratic approaches to education that have strangled discussion about what it might mean to make education good and right, or even beautiful. The authors position the imagination as a powerful site of resistance within education and academic life. They unpack their philosophical positionings through vignettes of their teaching practice, poetry written as reflective musings and discursive theoretical pieces, including letters they have written to others. They attempt to marry the poetic and the academic, the rational and the affective, to model a slow approach to wondering about the joy, beauty and possibilities of life. In this spirit, they contemplate new ways to think and live in education.
Smacked: A Story of White-Collar Ambition, Addiction, and Tragedy
by Eilene ZimmermanA journalist pieces together the mysteries surrounding her ex-husband’s descent into drug addiction while trying to rebuild a life for her family, taking readers on an intimate journey into the world of white-collar drug abuse. <P><P>Eilene Zimmerman noticed that her ex-husband looked thin, seemed distracted, and was frequently absent from activities with their children. She thought he looked sick and needed to see a doctor, and indeed, he told her he had been diagnosed with an autoimmune disorder. Yet in many ways, Peter seemed to have it all: a beautiful house by the beach, expensive cars, and other luxuries that came with an affluent life. Eilene assumed his odd behavior was due to stress and overwork—he was a senior partner at a prominent law firm and had been working more than sixty hours a week for the last twenty years. <P><P>Although they were divorced, Eilene and Peter had been partners and friends for decades, so when she and her children were unable to reach Peter for several days, Eilene went to his house to see if he was OK. <P><P>So begins Smacked, a brilliant and moving memoir of Eilene’s shocking discovery, one that sets her on a journey to find out how a man she knew for nearly thirty years became a drug addict, hiding it so well that neither she nor anyone else in his life suspected what was happening. Eilene discovers that Peter led a secret life, one that started with pills and ended with opioids, cocaine, and methamphetamine. He was also addicted to work; the last call Peter ever made was to dial in to a conference call. <P><P>Eilene is determined to learn all she can about Peter’s hidden life, and also about drug addiction among ambitious, high-achieving professionals like him. Through extensive research and interviews, she presents a picture of drug dependence today in that moneyed, upwardly mobile world. She also embarks on a journey to re-create her life in the wake of loss, both of the person—and the relationship—that profoundly defined the woman she had become.
Small Acts of Kindness
by James VollbrachtSmall Acts of Kindness Celebrating the power of kindness, this charmingly illustrated book shows children how one small and loving act has the most amazing power and potential. Intended for pre-school children through eight years of age, this inspiring little book offers a traditional message filled with spiritual richness. Small Acts of Kindness leads us willingly from one boy's small hug to the power of God's love for each one of us. Parents and children alike will be inspired by this timeless story.
Small Bites: Mindfulness for Everyday Use
by Annabelle ZinserDrawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us. This puts us in touch with the healing capacity of the present moment, and gives us a tool to transform even the most difficult and painful aspects of our lives into something joyful and healing. In their simplicity, the meditations follow the model of Metta meditation, aiming for the cultivation of our hearts and spirits. They always begin with focusing on the breath but from there expand to addressing a broad spectrum of mental conditions and life situations.Written for anyone aiming to living in a more grounded and sustainable way, Small Bites offers immediately applicable guidance in applying key mindfulness practices to daily life.
Small Group Research
by A. Paul Hare Herbert Blumberg Martin F. Davies M. Valerie KentSmall group research is of particularly wide interest to people working in a fairly broad variety of areas concerned with understanding conflict, especially for practitioners and researchers concerned with conflict resolution, peace, and related areas. The editors will focus on six main topical areas of small group research, which include: - Cooperation, competition, and conflict resolution - Coalitions, bargaining, and games - Group dynamics and social cognition - The group and organization - Team performance - Intergroup relations
Small Groups in Counseling and Therapy: Process and Leadership
by Barbara W. PosthumaWhat are the characteristics of a cohesive group? What are the attributes of a good leader? What are the hidden agendas that govern certain group dynamics? Everyone needs a basic introduction into group dynamics in order to interact with the people in their personal and professional community. Small Groups is a practical hands-on approach to group dynamics. People in the various helping professions, as well as other professionals and lay citizens, will find in this book the appropriate conceptual knowledge and practical skills needed for effective small group leadership.<p> In addition to considering the theories of leadership and group process as well as the attributes and roles of leaders, the author applies the information in a practical step-by-step manner. He also introduces new programs on assertiveness and awareness. Topics include: group development, group dimensions, goals and norms, leadership attributes and techniques, ethics and multiculturalism, and self-help groups.
Small Groups: Key Readings (Key Readings in Social Psychology)
by John M. Levine Richard L. MorelandResearch on small groups is highly diverse because investigators who study such groups vary in their disciplinary identifications, theoretical interests, and methodological preferences. The goal of this volume is to capture that diversity, and thereby convey the breadth and excitement of small group research by acquainting students with work on five fundamental aspects of groups. The volume also includes an introductory chapter by the editors which provides an overview of the history of and current state-of-the-art in the field. Together with introductions to each section, discussion questions and suggestions for further reading, make the volume ideal reading for senior undergraduate and graduate students interested in group dynamics.
Small Guide, Big Journey: The Pocket Companion to a Conscious Life
by Beata BishopAll of us have different ways of living our lives, but within that huge, rich bundle of possibilities some basic themes will always be present. These – family, relationships, stages of life, death and survival – have concerned humankind since the beginning of time, yet today we still have to find individual answers to the profound questions they pose.The purpose of this small guide is to shed light on the many important aspects of our shared adventure and to present new viewpoints and possibilities – and perhaps solutions to persistent problems of daily living. Regard it as an invisible but enthusiastic travelling companion whose great gift is to teach us to live consciously.
Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You
by Steven HandelHarness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money.You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form.Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and happiness—which is precisely why they are so powerful. Unconscious habits are worth examining, so you can understand their effects and, in some cases, change them.Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:• Sleep, Diet and Exercise• Habit Loops and Willpower• The Power of Nudges• Motivation Tools• Stress and Relaxation• Systems and Goals, and more
Small Miracles: Coping With Infertility, Miscarriage, Stillbirth and Premature Birth
by Rachel Stanfield-PorterSMALL MIRACLES is a landmark Australian self-help book offering practical advice, inspiration and comfort for anyone coping with the loss of a baby through miscarriage, stillbirth or prematurity and related issues such as infertility.