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The Anatomy of Evil
by Michael H. StoneFROM NARCISSISM TO AGGRESSION, AN ORIGINAL LOOK AT THE PERSONALITY TRAITS AND BEHAVIORS THAT CONSTITUTE EVILIn this groundbreaking book, renowned psychiatrist Michael H. Stone explores the concept and reality of evil from a new perspective. In an in-depth discussion of the personality traits and behaviors that constitute evil across a wide spectrum, Dr. Stone takes a clarifying scientific approach to a topic that for centuries has been inadequately explained by religious doctrines. Stone has created a 22-level hierarchy of evil behavior, which loosely reflects the structure of Dante's Inferno. Basing his analysis on the detailed biographies of more than 600 violent criminals, he traces two salient personality traits that run the gamut from those who commit crimes of passion to perpetrators of sadistic torture and murder. One trait is narcissism, as exhibited in people who are so self-centered that they have little or no ability to care about their victims. The other is aggression, the use of power over another person to inflict humiliation, suffering, and death. What do psychology, psychiatry, and neuroscience tell us about the minds of those whose actions could be described as evil? And what will that mean for the rest of us? Stone discusses how an increased understanding of the causes of evil will affect the justice system. He predicts a day when certain persons can safely be declared salvageable and restored to society and when early signs of violence in children may be corrected before potentially dangerous patterns become entrenched.
The Anatomy of Grief
by Dorothy P. HolingerAn original, authoritative guide to the impact of grief on the brain, the heart, and the body of the bereaved Grief happens to everyone. Universal and enveloping, grief cannot be ignored or denied. This original new book by psychologist Dorothy P. Holinger uses humanistic and physiological approaches to describe grief&’s impact on the bereaved. Taking examples from literature, music, poetry, paleoarchaeology, personal experience, memoirs, and patient narratives, Holinger describes what happens in the brain, the heart, and the body of the bereaved. Readers will learn what grief is like after a loved one dies: how language and clarity of thought become elusive, why life feels empty, why grief surges and ebbs so persistently, and why the bereaved cry. Resting on a scientific foundation, this literary book shows the bereaved how to move through the grieving process and how understanding grief in deeper, more multidimensional ways can help quell this sorrow and allow life to be lived again with joy. Visit the author's companion website for The Anatomy of Grief: dorothypholinger.com/
The Anatomy of Human Destructiveness: Escape From Freedom, To Have Or To Be?, And The Anatomy Of Human Destructiveness (Pelican Ser.)
by Erich FrommA study of aggression from the renowned social psychologist and New York Times–bestselling author of The Art of Loving and Escape from Freedom. Throughout history, humans have shown an incredible talent for destruction as well as creation. Aggression has driven us to great heights and brutal lows. In The Anatomy of Human Destructiveness, renowned social psychologist Erich Fromm discusses the differences between forms of aggression typical for animals and two very specific forms of destructiveness that can only be found in human beings: sadism and necrophilic destructiveness. His case studies span zoo animals, necrophiliacs, and the psychobiographies of notorious figures such as Adolf Hitler and Joseph Stalin. Through his broad scholarship, Fromm offers a comprehensive exploration of the human impulse for violence. This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author&’s estate.
The Anatomy of Investigative Interviewing: Effective Interview Methods for Different Contexts (Sustainable Development Goals Series)
by Geraldine NooneThis book draws on international research and best practices to provide readers with the knowledge and insights necessary to navigate the complex and challenging environment of investigative interviewing. It highlights the importance of investigative interviewing in investigations, and provides guidance on how to conduct effective and ethical interviews in five critical investigative contexts, including: · Regulatory, Corporate and workplace investigations · Corruption investigations and interviewing &“Whistleblowers&” · Forensic interviewing of children · Sexual and gender-based violence This volume features case studies and excerpts from real-life interviews to create evidence-based tools for conducting effective, ethical interviews. The effectiveness of the interview techniques described are demonstrated in a wide range of investigative contexts. Ultimately, this book aims to increase the likelihood that victims of abuse, exploitation, trafficking and violence have a voice in the justice system and reduce the risk of secondary victimization. It is ideal for criminal justice practitioners and those interested in fulfilling the UN's Sustainable Development Goal #16, &“Promote peaceful and inclusive societies for sustainable development, provide access to justice for all and build effective, accountable and inclusive institutions at all levels".
The Anatomy of Loneliness: Suicide, Social Connection, and the Search for Relational Meaning in Contemporary Japan (Ethnographic Studies in Subjectivity #14)
by Chikako Ozawa-de SilvaLoneliness is everybody’s business. Neither a pathology nor a rare affliction, it is part of the human condition. Severe and chronic loneliness, however, is a threat to individual and public health and appears to be on the rise. In this illuminating book, anthropologist Chikako Ozawa-de Silva examines loneliness in Japan, focusing on rising rates of suicide, the commodification of intimacy, and problems impacting youth. Moving from interviews with college students, to stories of isolation following the 2011 natural and nuclear disasters, to online discussions in suicide website chat rooms, Ozawa-de Silva points to how society itself can exacerbate experiences of loneliness. A critical work for our world, The Anatomy of Loneliness considers how to turn the tide of the "lonely society" and calls for a deeper understanding of empathy and subjective experience on both individual and systemic levels.
The Anatomy of Melancholy
by William H. Gass Robert Burton Holbrook JacksonOne of the major documents of modern European civilization, Robert Burton's astounding compendium, a survey of melancholy in all its myriad forms, has invited nothing but superlatives since its publication in the seventeenth century. Lewellyn Powys called it "the greatest work of prose of the greatest period of English prose-writing," while the celebrated surgeon William Osler declared it the greatest of medical treatises. And Dr. Johnson, Boswell reports, said it was the only book that he rose early in the morning to read with pleasure. In this surprisingly compact and elegant new edition, Burton's spectacular verbal labyrinth is sure to delight, instruct, and divert today's readers as much as it has those of the past four centuries.
The Anatomy of Melancholy
by Robert Burton'The best book ever written' Nicholas Lezard, GuardianRobert Burton's labyrinthine, beguiling, playful masterpiece is his attempt to 'anatomize and cut up' every aspect of the condition of melancholy, from which he had suffered throughout his life. Ranging over beauty, digestion, the planets, alcohol, goblins, kissing, poetry and the restorative power of books, among many other things, The Anatomy of Melancholy has fascinated figures from Samuel Johnson to Jorge Luis Borges since the seventeenth century, and remains an incomparable examination of the human condition in all its flawed, endless variety.Edited with an introduction by Angus Gowland
The Anatomy of Peace
by ArbingerNEW EDITION, REVISED AND UPDATED Like Leadership and Self-Deception, The Arbinger Institute's first book, The Anatomy of Peace has become a worldwide phenomenon--not because of a media blitz, movie tie-in, or celebrity endorsement, but because readers have enthusiastically recommended it to colleagues, relatives, and friends. The Anatomy of Peace asks, What if conflicts at home, conflicts at work, and conflicts in the world stem from the same root cause? What if we systematically misunderstand that cause? And what if, as a result, we unwittingly perpetuate the very problems we think we are trying to solve? Through an intriguing story we learn how and why we contribute to the divisions and problems we blame on others and the surprising way that these problems can be solved. Yusuf al-Falah, an Arab, and Avi Rozen, a Jew, each lost his father at the hands of the other's ethnic cousins. The Anatomy of Peace is the story of how they came together, how they help warring parents and children come together, and how we too can find our way out of the struggles that weigh us down. This second edition includes new sections enabling readers to go deeper into the book's key concepts; access to free digital study and discussion guides; and information about The Reconciliation Project, a highly successful global peace initiative based on concepts in The Anatomy of Peace.
The Anatomy of Peace, Fourth Edition: Resolving the Heart of Conflict
by The Arbinger InstituteFrom the authors of Leadership and Self-Deception (over 2 million copies sold) comes a new edition of this bestseller that has been thoroughly revised to more effectively address the diversity, equity, and inclusion challenges that plague our communities and hinder our organizations.What if conflicts at home, at work, and in the world stem from the same root cause? What if we systematically misunderstand that cause? And what if, as a result, we unwittingly perpetuate the very problems we think we are trying to solve? The Anatomy of Peace uses a fictional story of an Arab and a Jew—both of whom lost their fathers at the hands of the other's cousins—to powerfully show readers the way to transform conflict. We learn how they come together, how they help parents and children come together, and how we too can find our way out of the personal, professional, and social conflicts that weigh us down. The fourth edition includes revisions and new materials and resources that increase its relevance and usefulness at a time of deeply entrenched divisions throughout society. Additionally, it includes new detailed discussions of the pattern of dehumanization that lies at the heart of today's most pressing struggles with prejudice and discrimination—challenges that cannot be solved until the origins of bias and discrimination are properly understood and addressed. The new edition is a unique and vital resource for combatting racism and prejudice in their many manifestations.
The Anatomy of Peace: Resolving the Heart of Conflict
by The Arbinger InstituteWhat if conflicts at home, conflicts at work, and conflicts in the world stem from the same root cause? And what if individually and collectively we systematically misunderstand that cause, and unwittingly perpetuate the very problems we think we are trying to solve? Through an intriguing story of parents struggling with their troubled children and with their own personal problems, The Anatomy of Peace shows how to get past the preconceived ideas and self-justifying reactions that keep us from seeing the world clearly and dealing with it effectively. Yusuf al-Falah, an Arab, and Avi Rozen, a Jew, each lost his father at the hands of the other's ethnic cousins. As the story unfolds, we discover how they came together, how they help warring parents and children to come together, and how we too can find our way out of the struggles that weigh us down. The choice between peace and war lies within us. As one of the characters says, "A solution to the inner war solves the outer war as well." This book offers more than hope - it shows how we can prevent the conflicts that cause so much pain in our lives and in the world.
The Anatomy of Peace: Resolving the Heart of Conflict (Bk Life Ser.)
by The Arbinger InstituteFrom the authors of Leadership and Self-Deception, which sold over 2 million copies, this new edition explores how we misunderstand the causes of our conflicts and shows us the paths to achieving true peace within ourselves, in our relationships, and even between nations. In this day and age, perhaps there is nothing more important than knowing how to heal relationships that are breaking and how to maintain connections when people are pulling apart. So many of our conflicts seem unsolvable, but what if conflicts at home, at work, and in the world stem from the same root cause? What if we systematically misunderstand that cause? And what if, as a result, we unwittingly perpetuate the very problems we think we are trying to solve?This book unfolds as a story. Yusuf al-Falah, an Arab, and Avi Rozen, a Jew, each lost his father at the hands of each other's cousins. The Anatomy of Peace is the story of how they come together, how they help their warring parents and children come together, and how we too can find our way out of the personal, professional, and global conflicts that weigh us down. This expanded third edition includes diagrams and discussions that further explain some of the book's approaches, current research about key ideas, and how the transformation approach in the book relates to Arbinger's comprehensive organizational mindset-change process.
The Anatomy of Power
by John Kenneth GalbraithA critical analysis of power by renowned author John Kenneth Galbraith, where he discusses its origins and manifestations, and culminates in a discussion of the response to power in a largely democratic context.
The Anatomy of Psychotherapy
by Lawrence FriedmanOver the past decades, Lawrence Friedman has emerged as one of the most erudite and provocative theoriss in contemporary psychotherapy. The Anatomy of Psychotherapy interweaves Friedman's major contributions to the analytic and psychiatric literature with extensive new material in arriving at an extraordinarily rich and nuanced appreciation of psychotherapy. The Anatomy of Psychotherapy describes how the therapist makes use of theories and styles in order to achieve equilibrium under stress. This stress, according to Friedman, is related to the "absolute ambiguity" that is essential to psychotherapy. To cope with this ambiguity, the therapist alternates among three different roles, those of reader, historian, and pragmatic operator. Friedman examines these "disambiguating postures" in detail, paying special attention to their bearing on the therapist's narrative prejudice, the relativity of his knowledge, and the relationship of his work to natural science and hermeneutics. Brilliantly constructed and masterfully written, The Anatomy of Psychotherapy traverses the same basic themes in each of its six sections. Readers who are interested in theory can hone in on relevant topics or the work of particular theorists. Readers seeking insight into the demands of daily clinical work, on the other hand, can bypass the systematic studies and immerse themselves in Friedman's engrossing reflections on the experience of psychotherapy. Best served will be those who ponder Friedman's writings and therapy as complementary meditations issuing from a single, unifying vision, one in which psychotherapy, in both its promise and frustrations, becomes a subtle interplay among theories about psychotherapy, the personal styles of psychotherapists, and the practical exigencies of aiding those in distress.
The Anatomy of Regret: From Death Instinct to Reparation and Symbolization through Vivid Clinical Cases
by Susan Kavaler-AdlerAnatomy of Regret has a highly clinical focus, with cases that illustrate how critical psychic change can emerge from the mourning of the grief of "psychic regret". This book highlights the developmental achievement of owning the guilt of aggression, and of tolerating insight into the losses one had produced. The author uses the term "psychic regret" to capture the essence of the process of facing regret consciously. This is in contrast to the split-off and persecutory dynamics of unconscious guilt. Unconscious guilt exposes itself through visceral and cognitive impingements, which are related to internal world enactments, and it relies on unconscious avoidance of the pain and loss involved in facing psychic regret. The author's theory of "developmental mourning" is illustrated in this book through in-depth lively clinical processes (cases and vignettes).
The Anatomy of Sex and Power: An Investigation Of Mind-body Politics
by Michael HutchisonIs it possible that power— the desire that men and women, liberals and conservatives, have to possess it, wield it—has biological roots as strong as those of sex, producing ecstasies and rewards that are just as sensual and erotic? Yes, answers Michael Hutchison, to these and other questions, in this pioneering and assuredly controversial book. The brain revolution of today—the technological knowledge of what goes on in the brain—is as tradition- shattering as was the sexual revolution of the sixties. The Anatomy of Sex and Power explores the implications of both revolutions by drawing on recent research in such diverse areas as evolutionary biology, anthropology, neuroanatomy, biopolitics, and information theory. Hutchison finds that sex and power are fused in largely unsuspected ways, and that the evidence suggests our world is moved by sexual desires disguised as political ideologies and by the quest for power masked as sexual moralizing. He begins with a provocative historical overview, tracing the evolution of the forces in America that have become the most powerful practitioners of sexual politics—liberals, conservatives, descendants of the sixties counterculture and Human Potential movements, modern feminists, and religious fundamentalists—advocates all of different sexual agendas and conflicting strategies for gaining and using power. Moving from the sexual revolution of the sixties to what the author calls the “brain- mind revolution” of the seventies and after, The Anatomy of Sex and Power examines the wealth of scientific findings revealing that many biological differences, not only between the sexes, but also between personality types as distinct as risk-takers and risk-avoiders, are innate, the result of a natural selection process that has taken place over millions of years. And we see how such differences emerge not just in individuals, but in nations, cultures, and mass movements. But perhaps the most significant consequence of the new science is how it provides unique insights into contemporary politics. As The Anatomy of Sex and Power shows, many of today’s most divisive and explosive issues —including the Reagan-Bush economic and foreign policy agendas, the battle over reproductive rights, the effort to limit First Amendment guarantees — must be seen not only as conflicts between groups of individuals with biologically different personalities, but as ideological struggles to determine who among them will control virtually all aspects of political thought and social behavior. In exposing the stunning complexities of sex and power—the power of sex and the sexuality of power—Michael Hutchison’s bold, visionary synthesis turns a bright light on the emotionally charged issues of our time, and his book will leave no reader unmoved. He argues eloquently that as we free ourselves from the “hard-wired” behavior patterns of biological evolution and for the first time in human history begin to take control of our own evolution, our greatest power is information, and those who would limit its free flow pose the gravest danger to freedom and survival.
The Anatomy of Violence: The Biological Roots of Crime
by Adrian RaineWith an 8-page full-color insert, and black-and-white illustrations throughoutWhy do some innocent kids grow up to become cold-blooded serial killers? Is bad biology partly to blame? For more than three decades Adrian Raine has been researching the biological roots of violence and establishing neurocriminology, a new field that applies neuroscience techniques to investigate the causes and cures of crime. In The Anatomy of Violence, Raine dissects the criminal mind with a fascinating, readable, and far-reaching scientific journey into the body of evidence that reveals the brain to be a key culprit in crime causation. Raine documents from genetic research that the seeds of sin are sown early in life, giving rise to abnormal physiological functioning that cultivates crime. Drawing on classical case studies of well-known killers in history--including Richard Speck, Ted Kaczynski, and Henry Lee Lucas--Raine illustrates how impairments to brain areas controlling our ability to experience fear, make good decisions, and feel guilt predispose us to violence. He contends that killers can actually be coldhearted: something as simple as a low resting heart rate can give rise to violence. But arguing that biology is not destiny, he also sketches out provocative new biosocial treatment approaches that can change the brain and prevent violence. Finally, Raine tackles the thorny legal and ethical dilemmas posed by his research, visualizing a futuristic brave new world where our increasing ability to identify violent offenders early in life might shape crime-prevention policies, for good and bad. Will we sacrifice our notions of privacy and civil rights to identify children as potential killers in the hopes of helping both offenders and victims? How should we punish individuals with little to no control over their violent behavior? And should parenting require a license? The Anatomy of Violence offers a revolutionary appraisal of our understanding of criminal offending, while also raising provocative questions that challenge our core human values of free will, responsibility, and punishment.
The Anatomy of a Couples Therapy Session: The 50 Minute Hour in Eight Stages
by Judith P. LeavittHow does a couples’ therapist actually run a 50–minute session? What needs to happen? What must happen? Managing this time and knowing how to guide a couple through what can be a rocky roller coaster ride is a critical skill. This volume breaks down the entire 50 minutes of a couple’s therapy session from beginning to end. It divides the 50 minutes into eight time period stages that may overlap. The distinctive characteristics and challenges of each time period are examined. Numerous case examples are given throughout the book. The couples therapist is addressed directly with many suggestions given for handling the situations that can arise in each period. In addition, the couples therapist’s own experiences during the session are explored.
The Anatomy of the Clitoris: Reflections on the Theory of Female Sexuality
by Anne ZacharyIn the long and passionate debate within psychoanalysis over the theory of female sexuality, which has spanned more than a century and reached no definitive conclusion, a pattern of non-acceptance of ideas, their disappearance and then re-emergence later is a continually repeating one. The Anatomy of the Clitoris shows how this happens, using a comprehensive guide to the literature. The time is right culturally to explore this further usingclinical material as illustration. The central aim of this book is to introduce recent innovative redrawing of female anatomy appearing in the scientific literature to psychoanalysis.
The Ancestor Syndrome: Transgenerational Psychotherapy and the Hidden Links in the Family Tree
by Anne Ancelin SchutzenbergerIn The Ancestor Syndrome Anne Ancelin Schutzenberger explains and provides clinical examples of her unique psychogenealogical approach to psychotherapy. She shows how, as mere links in a chain of generations, we may have no choice in having the events and traumas experienced by our ancestors visited upon us in our own lifetime. The book includes fascinating case studies and examples of 'genosociograms' (family trees) to illustrate how her clients have conquered seemingly irrational fears, psychological and even physical difficulties by discovering and understanding the parallels between their own life and the lives of their forebears. The theory of 'invisible loyalty' owed to previous generations, which may make us unwittingly re-enact their life events, is discussed in the light of ongoing research into transgenerational therapy. Anne Ancelin Schutzenberger draws on over 20 years of experience as a therapist and analyst and is a well-respected authority, particularly in the field of Group Therapy and Psychodrama. First published as Aie, mes Aieux this fascinating insight into a unique style of clinical work has already sold over 32,000 copies in France and will appeal to anyone working in the psychotherapy profession.
The Ancient Origins of Consciousness: How the Brain Created Experience
by Todd E. Feinberg Jon M. MallattHow consciousness appeared much earlier in evolutionary history than is commonly assumed, and why all vertebrates and perhaps even some invertebrates are conscious.How is consciousness created? When did it first appear on Earth, and how did it evolve? What constitutes consciousness, and which animals can be said to be sentient? In this book, Todd Feinberg and Jon Mallatt draw on recent scientific findings to answer these questions—and to tackle the most fundamental question about the nature of consciousness: how does the material brain create subjective experience? After assembling a list of the biological and neurobiological features that seem responsible for consciousness, and considering the fossil record of evolution, Feinberg and Mallatt argue that consciousness appeared much earlier in evolutionary history than is commonly assumed. About 520 to 560 million years ago, they explain, the great “Cambrian explosion” of animal diversity produced the first complex brains, which were accompanied by the first appearance of consciousness; simple reflexive behaviors evolved into a unified inner world of subjective experiences. From this they deduce that all vertebrates are and have always been conscious—not just humans and other mammals, but also every fish, reptile, amphibian, and bird. Considering invertebrates, they find that arthropods (including insects and probably crustaceans) and cephalopods (including the octopus) meet many of the criteria for consciousness. The obvious and conventional wisdom–shattering implication is that consciousness evolved simultaneously but independently in the first vertebrates and possibly arthropods more than half a billion years ago. Combining evolutionary, neurobiological, and philosophical approaches allows Feinberg and Mallatt to offer an original solution to the “hard problem” of consciousness.
The Angel's Earring: Healing through Dreams and Creativity
by Vicki Lynn Milnark"Shame and introversion kept me silent most of my life, without stories. Yet off in a dark, lonely place at the top of the world, she saved me. ... She told me to paint as just a voice in a dream." Through years of self-hatred, Vicki Lynn Milnark kept receiving signals, images in her dreams that she explored through her artwork. Slowly, but surely, it profoundly altered her self-awareness, allowing her mind to become healthy and well. <p><p> An inspirational work, Vicki describes the profound insights she received and shares the drawings and paintings that let her discover personal joy and her true potential. Her path wound through Christianity, Gnosticism, Judaism, Neopaganism, Alchemy, Buddhism, shamanism, mask and myth, and along the way she loosened the constrictions binding her and came to understand how to obtain freedom and comfort. Join Vicki as she recounts her travels - and begin an enlightening journey of your own! The author has eighteen years’ experience as a counselor and art therapist in a variety of settings with children and adults. Those include a renal care facility, elementary schools, a senior center, individual art therapy for adolescents, and medical art therapy. This is her first book.
The Anger Habit
by Carl Semmelroth Donald E. P. SmithCarl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of identifying and getting over the anger habit. Case studies and stories show you how to avoid:- Feelings of losing control- Depression- Panic- Family battles
The Anger Workbook: An Interactive Guide to Anger Management
by Frank Minirth Les CarterA field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled.Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment.Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn:How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of angerHow emotions like fear, loneliness, and inferiority create angerHow to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems."For parents: how to manage a child's angerAs we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.
The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy (Compassion Focused Therapy)
by Russell KoltsAnger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy (Compassion Focused Therapy)
by Russell KoltsAnger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.