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The Fibromyalgia Syndrome: A Clinical Case Definition for Practitioners
by Irwin Jon RussellDiscover the latest information for correctly diagnosing FMS at your practiceThe National Fibromyalgia Association estimates that about 10 million Americans and approximately 3% of the population worldwide suffer with fibromyalgia syndrome, yet the criteria used by doctors to diagnose fibromyalgia is 14 years out of date. The Fibromyalgia Syndrome examines the expert consensus developed by the Health Canada Fibromyalgia Syndrome Committee with the goal of helping practitioners distinguish FMS from other syndromes/illnesses that exhibit chronic body pain. The text encompasses a very broad scope of FMS, including its clinical manifestations, diagnosis, and treatment. This resource provides you with: a new approach to case definition proposed research to validate the new case definition a practical approach to assessment of severity empathetic management what is known about pathogenesisThis book meets the growing need for up-to-date information about objective abnormalities in people with FMS and for an integrated approach to its diagnosis and management by primary care physicians. The Fibromyalgia Syndrome will also encourage the scientific and academic communities to actively research the clinical care of people with FMS, ensuring that more effective therapies and medications will be available in the future. These guidelines present a flexible framework that includes the 1990 American College of Rheumatology (ACR) criteria and encompasses more of the potential symptomatic expression of patients. The Fibromyalgia Syndrome provides several appendices to help you find crucial information at a moment&’s notice, including: a glossary of acronyms a list of both commonly and rarely seen signs and symptoms of FMS a fibromyalgia syndrome clinical worksheet differential diagnoses of the symptoms of FMS a Symptom Severity and Hierarchy Profile (SSHP) worksheet the Pain Visual Analog Scale (PAIN VAS) and Body Pain Diagram and moreThe Fibromyalgia Syndrome offers proposed methods and studies to develop and validate the clinical case definition to ascertain its applicability to the clinical practice setting. With better education and increased awareness of FMS, physicians can make a diagnosis earlier in the patient&’s course and initiate valuable outpatient care, lessening expensive hospitalization and associated costs.
The Fictional Christopher Nolan
by Todd McGowanThis analysis of the role of fiction in the films of Christopher Nolan is &“unassumingly brilliant and surgically incisive&” (Psychoanalysis, Culture, and Society). From Memento and Insomnia to the Batman films, The Prestige, and Inception, lies play a central role in every Christopher Nolan film. Characters in the films constantly find themselves deceived by others and are often caught up in a vast web of deceit that transcends any individual lies. The formal structure of a typical Nolan film deceives spectators about the events that occur and the motivations of the characters. While Nolan&’s films do not abandon the idea of truth altogether, they show us how truth must emerge out of the lie if it is not to lead us entirely astray.The Fictional Christopher Nolan discovers in Nolan&’s films an exploration of the role that fiction plays in leading to truth. Through close readings of all the films through Inception, Todd McGowan demonstrates that the fiction or the lie comes before the truth, and this priority forces us to reassess our ways of thinking about the nature of truth. Indeed, McGowan argues that Nolan&’s films reveal the ethical and political importance of creating fictions and even of lying. Nolan is the first filmmaker to devote himself entirely to the fictionality of the medium, and McGowan discloses how Nolan uses its tendency to deceive as the basis for a new kind of philosophical filmmaking, aligning Nolan&’s films with Hegel&’s philosophy. &“The most important work to date on Christopher Nolan. . . . [A] thrill to read.&” —Hugh S. Manon, Associate Professor and Director of Screen Studies, Clark University
The Fictions of Dreams: Dreams, Literature, and Writing
by Otto M. RheinschmiedtThe Fictions of Dreams explores the close connection between the narrative nature of dreams and the narrative devices employed in literature and creative writing. The book is unique in its confluential approach, linking the fictions of dreams with literary fictions and case studies which illuminate the centrality of dream analysis in therapeutic work. Dreams and literature are closely related. The dream's essence lies in its narrative facility. Dreams are autobiographical fictions which tell the story of the dreamer's life history, her insertion in transgenerational family themes, and her ethnic and cultural identity. In that sense dreams are psycho-social depositories and makers, not unlike what can be found in world literature: the recreation of interiority and historicity of a given time period. The interconnected worlds of dreaming and fiction writing tend to employ the same narrative devices: the memorial mode (Patrick Modiano), multi-temporality (Gabriel Garcia Marquez), poeisis (Kafka, Ted Hughes, Colm Toibin), historical consciousness (Irene Nemirowsky), and 'infinite connectivity' (Patrick White).
The Field Guide to Understanding 'Human Error': Second Edtion
by Sidney DekkerWhen faced with a ’human error’ problem, you may be tempted to ask 'Why didn’t these people watch out better?' Or, 'How can I get my people more engaged in safety?' You might think you can solve your safety problems by telling your people to be more careful, by reprimanding the miscreants, by issuing a new rule or procedure and demanding compliance. These are all expressions of 'The Bad Apple Theory' where you believe your system is basically safe if it were not for those few unreliable people in it. Building on its successful predecessors, the third edition of The Field Guide to Understanding ’Human Error’ will help you understand a new way of dealing with a perceived 'human error' problem in your organization. It will help you trace how your organization juggles inherent trade-offs between safety and other pressures and expectations, suggesting that you are not the custodian of an already safe system. It will encourage you to start looking more closely at the performance that others may still call 'human error', allowing you to discover how your people create safety through practice, at all levels of your organization, mostly successfully, under the pressure of resource constraints and multiple conflicting goals. The Field Guide to Understanding 'Human Error' will help you understand how to move beyond 'human error'; how to understand accidents; how to do better investigations; how to understand and improve your safety work. You will be invited to think creatively and differently about the safety issues you and your organization face. In each, you will find possibilities for a new language, for different concepts, and for new leverage points to influence your own thinking and practice, as well as that of your colleagues and organization. If you are faced with a ’human error’ problem, abandon the fallacy of a quick fix. Read this book.
The Field Study in Social Psychology: How to Conduct Research Outside of a Laboratory Setting? (Research Methods in Social Psychology)
by Dariusz Dolinski Tomasz GrzybThis unique book offers a comprehensive introduction to field studies as a research method in social psychology, demonstrating that field studies are an important element of contemporary social psychology, and encourages its usage in a methodologically correct and ethical manner. The authors demonstrate that field studies are an important and a much-needed element of contemporary social psychology and that abandoning this method would be at a great loss for the field. Examining successful examples of field studies, including those by Sherif and Sherif, studies of obedience by Hofling, or the studies of stereotypes of the Chinese by LaPiere, they explore the advantages and limitations of the field study method, whilst offering practical guidance on how it can be used in experiments now and in the future. Covering the history and decline of the field study method, particularly in the wake of the replication crisis, the text argues for the revival the field study method by demonstrating the importance of studying the behaviour of subjects in real life, rather than laboratory conditions. In fact, the results point to certain variables and research phenomena that can only be captured using field studies. In the final section, the authors also explain the methods to follow when conducting field studies, to make sure they are methodologically correct and meet the criteria of contemporary expectations regarding statistical calculations, while also ensuring that they are conducted ethically. This is an essential reading for graduate and undergraduate students and academics in social psychology taking courses on methodology, and researchers looking to use field study methods in their research.
The Fifth Agreement: A Practical Guide to Self-Mastery (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet Mills Don Jose RuizIn The Four Agreements, don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering. The Four Agreements help us to break these self-limiting agreements and replace them with agreements that bring us personal freedom, happiness, and love. In The Fifth Agreement, don Miguel Ruiz joins his son, don Jose Ruiz, to offer a fresh perspective on The Four Agreements, and a powerful new agreement for transforming our lives into our personal heaven. The Fifth Agreement takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to the book that has changed the lives of millions of people around the world, we are reminded of the greatest gift we can give ourselves: the freedom to be who we really are.
The Fifth Decade: Is It Just My Life or Is It Perimenopause? Sorting through the Emotional Upheaval of Women in Their Forties and Fifties
by Deborah R. Wagner Jerilynn C. PriorAn indispensable and insightful roadmap for women entering the shifting landscape of life in the middle decades. With balanced, accessible, and humorous discussions of female physiology and psychology as well as current treatment options, author and psychologist Deborah R. Wagner PhD, provides an insightful and inspiring forum to help her readers get comfortable with the volatile, powerful, and colorful decades of life in the forties and fifties. With added advice for families—including a segment for partners and children—as well as candid discussions on the impact of unanticipated (but interconnected) conditions such as anxiety, depression, changing body image, loss of empathy, nurturing, and empty nesting, Dr. Wagner delivers a potent blend of science and comfort in a voice that will resonate with women of all ages. The Fifth Decade provides an essential resource to women and their families experiencing the shifts that come with the midlife years.
The Fifth Dimension: An After-School Program Built on Diversity
by Michael Cole Distributive Literacy ConsortiumThe significant increase in the number of working mothers over the last twenty years has led to widespread worries about the plight of “latchkey kids,” who return from school each day to empty homes. Concerned that unsupervised children might be at greater risk of delinquency, schools and communities across the nation began providing after-school activities. But many of these programs were hastily devised with little understanding of what constitutes a quality program that meets children’s developmental needs. The Fifth Dimension explores and evaluates one of the country’s most successful and innovative after-school programs, providing insightful and practical lessons about what works and doesn’t work after-school. The Fifth Dimension program was established in the 1980s as a partnership between community centers and local colleges to establish an educational after-school program. With an emphasis on diversity and computer technology, the program incorporates the latest theories about child development and gives college students the opportunity to apply their textbook understanding of child development to real learning environments. The Fifth Dimension explores the design, implementation, and evaluation of this thriving program. The authors attribute the success of the Fifth Dimension to several factors. First, the program offers a balance of intellectually enriching exercises with development enhancing games. Second, by engaging undergraduates as active participants in both learning and social activities, the program gives local community organizations a large infusion of high-quality help for their educational efforts. Third, by rewarding children for their achievements and good behavior with greater flexibility in choosing their own schedules, the Fifth Dimension acts as a powerful, enduring motivator. The Fifth Dimension program serves as a model for what an enriching after-school program can be. The product of years of innovation and careful assessment, The Fifth Dimension is a valuable resource for all who are interested in developing successful community-based learning programs.
The Fifth Principle
by Paul WilliamsThis book is the first of three that take as their subject aspects of the author's life, reflects upon a period between birth and eight years of age. It is a piece of literature that furnishes an account of the methods of a mind in its efforts to prevail in oppressive circumstances.
The Fifth Sally
by Daniel KeyesThe powerful, moving and turbulent novel of Sally Porter and the multiple personalities she has no idea she lives with... From the award-winning bestselling author of FLOWERS FOR ALGERNON: 'Heartbreaking, and utterly, completely brilliant' GUARDIANSally Porter is perfectly 'ordinary'. A waitress, divorcee, and loner in the great city. But, though she is unaware of it, she is also four other, quite different people: Nola, the cold independent artist who has a studio in Greenwich Village; Derry, the happy-go-lucky tomboy; Bella, the highly-sexed live wire with a talent for singing and dancing; and finally Jinx, the hate-filled killer. Whenever events put too much of a strain on Sally Porter, she feels a headache and a blackout coming on - and a new character takes over. If there is a man to be fascinated, she will become Bella. If there is an intellectual problem, she will become Nola. And - as happens in the opening scene of the novel - if there is a rapist to be dealt with, she becomes the vicious Jinx. It is the task of the wise and patient psychiatrist, Dr. Roger Ash - a man who nevertheless has severe problems of his own - to deal with this case of multiple personality and, through painstaking therapy, to try to fuse the four disparate personalities into "the fifth Sally."
The Fifty-Minute Hour
by Jonathan Lear Robert Lindner"A fascinating mixture of traditional psychoanalytic thinking with clinical strategies that even today would be considered creative and controversial, The Fifty-Minute Hour has never failed to capture the imagination. . . . No student's education in psychotherapy is complete without reading this book. Decades after its original publication, it still stands as a pioneering landmark in the history of psychotherapy."-John Suler
The Fight for Us: Overcome What Divides to Build a Marriage That Thrives
by Gabe Lyons Rebekah LyonsAn insightful, powerful path forward for couples, whether you're in a struggling marriage or simply looking for ways to enhance and strengthen your relationship.Marriage is hard for all kinds of reasons--financial struggles, parenting styles, personality differences, difficult circumstances. It's easy to drift apart, walking through life more as roommates than partners. But there's so much more for your marriage. The Fight for Us offers biblical wisdom and encouragement, as well as practical guidance, that will give you the confidence you need to cultivate the happy and healthy marriage you long for.Rebekah and Gabe Lyons shepherd you as ones who have been there--many times--in their twenty-seven-year marriage, while also drawing on their mental-health coaching and marriage-counseling expertise to help you breathe new life into your marriage. The Fight for Us will guide you to:Discover why you fight, how you fight, and how to overcome toxic patterns to fight wellRenew your commitment to love, care for, and show grace to your spouseRelinquish coping mechanisms and/or addictions that have come between youUnderstand your spouse's needs while still validating your ownEstablish goals and rhythms that will deepen your friendship and intimacy as a coupleAnd, most of all, lean on the One who fights for you and your marriage Whatever your reason for fighting for your marriage, The Fight for Us covers it all: community, health, money, parenting, career, sex, conflict, and spirituality. Your journey toward a growing, healthy, thriving marriage starts here.
The Fighter's Mind: Inside the Mental Game
by Sam SheridanFrom the acclaimed author of A Fighter’s Heart comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports). In his acclaimed national bestseller, A Fighter’s Heart, Sam Sheridan took readers with him into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Iowa, where he fought the toughest mixed martial arts stars, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind, Sheridan explores the mental discipline required of an elite fighter. In his training, Sheridan heard time and again (in Yogi Berra fashion) that “fighting is ninety percent mental, half the time.” But what does this mean, exactly? To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men. He spoke with celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; chess prodigy (and the inspiration for Searching for Bobby Fischer) turned tai chi expert Josh Waitzkin; and the legendary wrestler Dan Gable, among others. “Fantastic . . . One of the best MMA books I’ve ever read, and I’ve certainly read my fair share.” —Eric O’Brien, “Way of the Warrior,” ESPN radio “You don’t have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan’s The Fighter’s Mind.” —David M. Shribman, Bloomberg
The Films of Lars von Trier and Philosophy: Provocations and Engagements
by José A. Haro William H. KochThe films of Lars von Trier offer unique opportunities for thinking deeply about how Philosophy and Cinema speak to one another. The book addresses von Trier’s films in order of their release. The earlier chapters discuss his Golden Heart trilogy and USA: Land of Opportunities series by addressing issues of potential misogyny, ethical critique, and racial justice. The later chapters focus on his Depression Trilogy and address the undermining of gender binaries, the psychoanalytic meaning of the sacrifice of children and depression, and philosophical questions provoked by the depiction of the end of the world. Taken together, the volume explores the topics of Philosophical Psychology, Social Theory, Political Theory, Theories of the Self, Philosophy of Race, and Feminist Thought, and opens a conversation about von Trier’s important work.
The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals
by Bridgit Dengel GaspardBlocked? A Revolutionary Guide to Getting Unstuck Author Bridgit Dengel Gaspard coined the term &“the final eighth&” to describe a phenomenon she experienced herself and observed in others: talented, energetic, motivated people accomplish many steps toward a goal (seven-eighths of it) but then are mysteriously stalled. Practical tips and pep talks don&’t work because the problem — and the solution — lies deeper. While the conscious, everyday self says, &“I want this,&” other inner selves worry that success will put them in some kind of danger. The powerful secret? Not every part of you wants what you think you want! The innovative technique of voice dialogue will help you communicate with your alter egos, whatever your goal is. In the process, you&’ll discover and liberate inner &“wise counselors, canny advisers, and magical sages,&” transforming them into valuable allies who&’ll help you finally achieve your goals.
The Final Crossing: Learning to Die in Order to Live
by Scott Eberle"The River Styx isn't far ahead. When it's time for the final crossing, doc, I want you there at the helm." Hearing these words from Steven Foster, hospice physician Scott Eberle unhesitatingly responded, "I give you my word, Steven. If it's within my powers, I'll be there." In a matter of weeks, Steven would be dead, having succumbed to a genetic lung disease at the young age of 64. THE FINAL CROSSING is the story of the journey these two people made together across the river that separates the living from the dead. Steven and his wife, Meredith, had spent nearly thirty years exploring, creating, and enacting wilderness rites of passage - a form of symbolic death. Scott had spent nearly twenty years learning to help others through the rite of passage that is physical death, and more recently he had also begun working as a wilderness guide. As Scott writes in the book, "while symbolic dying and literal dying are obviously not the same, they are deeply connected". During Steven's final days, the lessons they taught each other -- about symbolic and physical death -- were profound. As an old medieval prayer says, "To be blessed in death, one must learn to live. To be blessed in life, one must learn to die". Visit www.thefinalcrossing.com. "This book is itself a right of passage. Extraordinary insights shared by two remarkable people, one dying, the other the inner life and decisions of the physician and friend attending this fine fellow preparing to head into death. This is the best work of its sort I have come across. There are so many levels, so many books in this book that it might well become a teaching text in many classrooms". Stephen Levine, author of "Who Dies?," "Healing into Life and Death" and "A Year to Live".
The Final Transition (Perspectives On Death And Dying Ser. #Vol. 5)
by Richard A. KalishThis text is not just another reader on death, but rather a carefully developed book, created specifically for those persons whose major interests are either death education, death counseling, or, of course, both. The audience which this book addresses include: persons who have had either experience in death counseling or education or previous academic work; those who are contemplating professional work in the field or who are already in the process of developing this area as one of their fields of competence; and individuals who are already either counselors or educators or otherwise involved in the fields of mental health or education and who wish to learn more about the relationship of death and grief to their work.
The Financial Wisdom of Ebenezer Scrooge: 5 Principles to Transform Your Relationship with Money
by Brad Klontz Ted Klontz Rich KahlerThe Today Show, NPR, and The Wall St. Journal Now, as the United States--and much of the world--braces for a crash, the time-tested "Financial Wisdom of Ebenezer Scrooge" will help anyone stand on solid financial footing, securing prosperity for themselves and a healthy financial legacy for those they leave behind.
The Financial and Economic Crises and Their Impact on Health and Social Well-Being (Policy, Politics, Health and Medicine Series)
by Vicente Navarro Carles MuntanerThis volume provides a timely collection of the most germane studies and commentaries on the complex links between recent changes in national economies, welfare regimes, social inequalities, and population health. Drs. Vicente Navarro and Carles Muntaner have selected 24 representative articles, organized around six themes, from the widely read pages of the International Journal of Health Services (2006-2013) - articles that not only challenge conventional approaches to population health but offer new insights and robust results that critically advance public health scholarship. Part I applies a social-conflict perspective to better understand how political forces, processes, and institutions precede and give rise to social inequalities, economic instability, and population health. The need to politicize dominant (neoliberal) ideologies is emphasized, given its explanatory power to elucidate unequal power relations. The next four parts focus on the health impacts of growing inequalities and economic decline on government services and transfers (Part II); labor markets and employment conditions (Part III); welfare states and regimes (Part IV); and social class relations (Part V). Part VI advocates for a more politically engaged approach to population health and presents alternative solutions to achieving egalitarian outcomes, which, in turn, improve health and reduce health inequalities. Taken together, the works in this volume reflect IJHS 's collective commitment to publishing high-impact studies, inspiring fruitful debates, and advancing the discipline in new and essential ways. Emerging and established researchers as well as students and professionals committed to health equity matters will benefit from this book's astute contributions.
The Fine Line: Making Distinctions in Everyday Life
by Eviatar ZerubavelEviatar Zerubavel argues that most of the distinctions we make in our daily lives and in our culture are social constructs. He questions the notion that a clear line can be drawn to separate one time or object or concept from another, and presents witty and provocative counterexamples in defense of ambiguity and anomaly.
The Fire Never Goes Out: A Memoir in Pictures
by Noelle StevensonFrom ND Stevenson, the New York Times bestselling author-illustrator of Nimona, comes a captivating, honest illustrated memoir that finds him turning an important corner in his creative journey—and inviting readers along for the ride.In a collection of essays and personal mini-comics that span eight years of his young adult life, author-illustrator ND Stevenson charts the highs and lows of being a creative human in the world.Whether it’s hearing the wrong name called at his art school graduation ceremony or becoming a National Book Award finalist for his debut graphic novel, Nimona, ND captures the little and big moments that make up a real life, with a wit, wisdom, and vulnerability that are all his own.Named one of Bank Street College of Education's Best Children’s Books of the Year!
The First 1,000 Days: A Crucial Time For Mothers And Children--and The World
by Roger ThurowBased on compelling new scientific and social science research on early childhood malnutrition, a new generation of activists have been inspired to re-think old approaches to 'feeding the world. ’ The new target in the assault on malnutrition: the first 1,000 days of a child’s life, starting from gestation. Proper nutrition during the 1,000 days can profoundly influence an entire life, particularly an individual’s ability to grow, learn and work. It can also determine a society’s long-term health and prosperity. The 1,000 days is where everyone starts out equal, and where the world’s inequalities begin. On Sept. 21, 2010, during the United Nations General Assembly, US Secretary of State Hillary Clinton joined with her counterpart in the Irish government to launch the Scaling Up Nutrition (SUN) initiative. It demanded national leaders across the world to commit to the 1,000 days and work together across issues and sectors to improve nutrition. "There is a unique convergence of the science and research about what works and what needs to be invested in,” Clinton said. "It is now time for us to get into action. ” By the end of 2013, 45 countries in the developing world embraced SUN, and nearly 100 humanitarian organizations joined in partnership. For SUN to truly rise, however, it demanded a fresh development model anchored in a new ethic of cooperation in the oft-dysfunctional humanitarian community. Over the previous decades, most every organization active in this realm had mainly fixated on its own pet projects, which were almost always deployed in scattershot isolation from others. Nutrition, for example, had traditionally been seen as a health issue, not an agriculture issue or a development/poverty-reduction issue. Clean water had its own cheering section, as did sanitation, as did education, as did infrastructure. The 1,000 days offered a time and place where all these elements of development could come together--where they needed to come together. But would they? In 1,000 Days, award-winning journalist and world hunger advocate Roger Thurow examines the importance of the 1,000 days and the progress of the new global movement to end early childhood malnutrition. Thurow zeroes in on particular initiatives involving a small group of mothers and children in four diverse places--a small village in northern Uganda, Uttar Pradesh in India, Quetzaltenango in the western highlands of Guatemala, and Chicago, Illinois. The narrative will open a new front in the great aid debate, providing a fresh answer for the contentious question: Why haven’t the hundreds of billions of dollars spent on development aid been more effective? Because so very little of it has been focused on nutrition and the 1,000 days. And what, once we do focus on them, are the obstacles to success in various contexts and cultures? Through the inspiring and heartbreaking stories of mothers, and activists, trying to surmount the odds, Thurow reveals the stumbling blocks on our path to a better future.
The First 1000 Days of Early Childhood: Becoming (Policy and Pedagogy with Under-three Year Olds: Cross-disciplinary Insights and Innovations #2)
by E. Jayne White Jennifer Sumsion Elin Eriksen Ødegaard Carl Mika Mikhail Gradovski Niina RutanenThis book provides a philosophical, socio-political and theoretical understanding of the notion of Becoming in the context of the related concepts, and in contemplation of the notion of Being. Deriving from different traditions from various countries, these concepts act as windows on contemporary early years settings and communities around the world where adults map out infant becomings. This book is a valuable resource for early childhood educators, students, professionals, researchers, and policy makers around the globe who seek to understand the locatedness of infant becomings in space and time.
The First 20 Hours: How to Learn Anything . . . Fast!
by Josh KaufmanForget the 10,000 hour rule-- what if it's possible to learn the basics of any new skill in 20 hours or less?<P> Take a moment to consider how many things you want to learn to do. What's on your list? What's holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills--time you don't have and effort you can't spare?<P> Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That's why it's difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It's so much easier to watch TV or surf the web...<P> In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition-- how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well.<P> Kaufman personally field-tested the methods in this book. You'll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches:<P> * Define your target performance level: Figure out what your desired level of skill looks like, what you're trying to achieve, and what you'll be able to do when you're done. The more specific, the better.<P> * Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it's easier to figure out which ones are most important and practice those first.<P> * Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice.<P> * Create fast feedback loops: Getting accurate, real-time information about how well you're performing during practice makes it much easier to improve.<P> Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
The First Century of Experimental Psychology (Psychology Library Editions: History of Psychology)
by Eliot HearstThis volume, originally published in 1979, sponsored by the Psychonomic Society (the North American association of research psychologists), commemorates the centennial of experimental psychology as a separate discipline – dated from the opening of Wilhelm Wundt’s laboratory at Leipzig in 1879. Each major research area is surveyed by distinguished experts, and the chapters treat historical background and progress, experimental findings and methods, critical theoretical issues, evaluations of the current state of the art, future prospects, and even practical and social relevance of the work. Writing in a lively style suitable for non-specialists, the authors provide a general introduction to the history of experimental psychology. Illustrated by many photographs of leading historical figures, this book blends history with methodology, findings with theory, and discussion of specific topics with integrated assessments of what has truly been accomplished in the first hundred years of experimental psychology.