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The Five Things We Cannot Change: And the Happiness We Find by Embracing Them
by David RichoWhy is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness--and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change--the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time. Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives--including to what is frightening, painful, or disappointing--and discover our greatest gifts.
The Five Ways We Grieve: Finding Your Personal Path to Healing after the Loss of a Loved One
by Susan A. BergerIn this new approach to understanding the impact of grief, Susan A. Berger goes beyond the commonly held theories of stages of grief with a new typology for self-awareness and personal growth. She offers practical advice for healing from a major loss in this presentation of five basic ways, or types, of grieving. These five types describe how different people respond to a major loss. The types are: * Nomads, who have not yet resolved their grief and don't often understand how their loss has affected their lives * Memorialists, who are committed to preserving the memory of their loved ones by creating concrete memorials and rituals to honor them * Normalizers, who are committed to re-creating a sense of family and community * Activists, who focus on helping other people who are dealing with the same disease or issues that caused their loved one's death * Seekers, who adopt religious, philosophical, or spiritual beliefs to create meaning in their lives Drawing on research results and anecdotes from working with the bereaved over the past ten years, Berger examines how a person's worldview is affected after a major loss. According to her findings, people experience significant changes in their sense of mortality, their values and priorities, their perception of and orientation toward time, and the manner in which they "fit" in society. The five types of grieving, she finds, reflect the choices people make in their efforts to adapt to dramatic life changes. By identifying with one of the types, readers who have suffered a recent loss--or whose lives have been shaped by an early loss--find ways of understanding the impact of the loss and of living more fully.
The Five Wisdom Energies: A Buddhust Way of Understanding Personalities, Emotions, and Relationships
by Irini RockwellThis book invites us to celebrate our strengths and work with our weaknesses by learning to identify and utilize five basic personal styles or energies. Written in a playful and accessible way, this is the first general-audience book on a Tibetan Buddhist system known as "the five buddha families"--an insightful way of understanding human behavior and promoting personal growth. Each of the five wisdom energies is associated with particular ways of perceiving and interacting with the world and also with particular colors, elements, senses, seasons, and times of day. With easy, fun, and engaging exercises and stories, Irini Rockwell shows us how to identify which energies are active in our lives, and how we can work with them in any situation to improve self-awareness, communication, and creative expression. According to the Tibetan Buddhist tradition, each of us has one or two dominant energies, but these can shift and change over time, and we can manifest different energies in different areas of our lives. Each of the five energies has its unique wisdom, but also its neurotic tendencies. By learning to recognize which energies we possess--and which are present in those around us--we can learn to relax and appreciate our natural traits and those of others, and we can move away from our neuroses toward the wisdom-aspects of our character.
The Five-Minute Miracle
by Tara SpringettThe basics of The Five-Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness (in whatever form we perceive it) and receive a healing symbol to overcome our problems. This symbol will be visualized (or sensed) in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It's a system that can be used over and over again -- for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results -- within days or a few weeks of beginning the practice -- to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book.
The Fix
by Damian ThompsonIn The Fix, Damian Thompson takes a controversial position on addiction, positioning it not as disease but as choice. A recovering alcoholic and journalist, Thompson lays out a brilliant cultural analysis of contemporary addictions and explains how capitalism and modern society drive them. Calling himself a "12-step heretic," Thompson says that the hell of addiction is taking over our modern lives. Indeed, aside from illegal drugs, painkillers, and alcohol, addictions to web-connected devices, video games, technology, television, sex, and food are have become ubiquitous. Thompson argues that attachments to family and work have been replaced by addictive behavior. Simultaneously intellectually serious and charming through the bleak prognosis, The Fix offers a glimmer of hope for the dark future it predicts.
The Fix
by Michael MassingMassing confronts the failure of the "war on drugs" and documents the much greater potential for reclaiming drug addicts that can be had by treatment and support rather than criminalization, and at a lower cost than building ever more prisons and militarizing drug source countries in Latin America.
The Fix Workbook: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
by Ian Morgan CronLife can get messy and painful just when we think we're doing well. Roots of personal and generational trauma can break the surface again unexpectedly.It happened to Ian Morgan Cron in the form of a relapse at an unlikely time in his life: thirty years of sobriety from alcohol, the happy surprise of publishing success, life going well by most measures. Yet despite all his hard work processing the past, it came back to bite him. He began self-medicating under cover of prescription drugs and landed in residential rehab.In The Fix Workbook, which accompanies the book of the same name, Ian employs his characteristic humor and pithy wit—along with some agonizing self-disclosure—to guide readers through his own mid-life double-take on the 12 Steps. Yes, they save the lives of addicts by getting users into sobriety. But they also lead individuals into profound spiritual awakenings, as millions of members across eight decades of AA history have testified."I'm not an addiction counselor. I'm not a researcher into the science of addiction. I'm not a clinical psychologist who specializes in treating people with substance-use disorders," writes Ian. "But my relapse and the solution I found for it are fresh and vivid in my mind. What I've gleaned is worth more to me now than ever. Otherwise, I wouldn't have asked you to come with me on this journey. If you don't mind following a gimpy guide who can help you trudge the road to recovery, then I'm your guy."
The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between
by Ian Morgan CronDid you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for?We all suffer from a sense of spiritual homelessness--a feeling that we're not fully at home in the world. To cope with our painful feelings and life traumas, we search for quick "fixes" that eventually become habitual, self-destructive behaviors that ultimately create more problems than they solve.As a person in recovery from drug and alcohol addiction, Ian Cron is no stranger to these destructive habits. It wasn't until he embraced the Twelve Steps that he found true freedom. He knows from personal experience that Twelve Step recovery is more than just a life-saving strategy for guiding substance users into sobriety. Everybody is addicted to something to numb the discomfort of living in a messed-up world, he says, but the good news is that if you committedly "work the steps," you will eventually have a vital spiritual awakening that will give you an entirely new and radically beautiful orientation toward the life God has for you.If you long for sustainable healing and joy amid life's messiness, The Fix invites you to:Journey step-by-step through a spiritual curriculum that has helped millions overcome trauma, pain, and brokenness for over eight decadesUnderstand how the Twelve Steps can be a transformative tool not only for people with chemical or behavioral addictions but for anyone who wants to move beyond self-help to a spiritual awakeningCatch yourself in the act of self-sabotaging behaviors and understand how each day is a new opportunity to trade in self-willed reformation for grace-powered transformation "My original subtitle for this book--Twelve Steps to Unscrewing Your Screwed-Up Life--was a little over the top," Ian comments. "But anyone who has ever fallen for a quick fix (like drugs, alcohol, porn, overeating, work, religion, people-pleasing, and more) knows firsthand how our self-prescribed treatment plans derail us. They might not be as visible as empty bottles stashed inside a desk drawer, but they are just as life-complicating and soul-crushing."With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way--and ultimately take hold of the freedom God has been waiting to give us all along.
The Flexible SEL Classroom: Practical Ways to Build Social Emotional Learning
by Amber ChandlerSocial emotional learning is more than just helping students be social. In this co-publication from Routledge and AMLE, Amber Chandler shows how middle and high school educators can be intentional about seeing their students for who they are, growing relationships, and building community. Grounded in classroom experience, Chandler's practical strategies can be adapted to suit different needs, so you can create a Flexible Classroom and reach all learners. Topics include encouraging academic risk-taking without fear of failure, helping students self-manage, teaching self-awareness, modeling responsible decision-making and empathy, building relationship skills, and emboldening students to become more socially aware. This updated second edition features new chapters on running Restorative Circles and focusing on resilience instead of deficit analysis. There is also a special section with post-pandemic takeaways, as we learn new ways to help students thrive.
The Flexible SEL Classroom: Practical Ways to Build Social Emotional Learning in Grades 4–8
by Amber ChandlerHelp middle school students tackle daily challenges both in and out of the classroom. In this new co-publication from Eye On Education and AMLE, author Amber Chandler offers practical strategies for incorporating social emotional learning into your instruction so students can learn to successfully manage their emotions, set goals, build relationships, and make good decisions. Grounded in classroom experience, her advice can be adapted to suit different needs, so you can create a Flexible Classroom and reach all learners. Topics include: Encouraging academic risk-taking without causing stress or fear of failure; Helping students to self-manage through technology and other tools; Teaching self-awareness through solution statements, metacognition, and effective communication; Modeling responsible decision-making and empathy to create a more tolerant classroom environment; Building relationship skills and encouraging students to be Upstanders; and Emboldening students to become more socially aware and cognizant of bias. Bonus: Downloadable versions of some of the handouts in this book are available on the Routledge website at www.routledge.com/9781138302563, so you can print and distribute them for immediate classroom use.
The Flight into The Unconscious: An Analysis of C. G. Jungʼs Psychology Project, Volume 5 (The Collected English Papers of Wolfgang Giegerich)
by Wolfgang GiegerichPsychological analysis usually sets its sights upon the patient or upon cultural phenomena such as myths, literature, or works of art. The essays in this volume, by contrast, have another addressee, another subject matter: psychology itself. Deeply informed by Jung’s insight regarding the discipline’s lack of an objective vantage point outside and beyond the psyche, their Jungian author again and again turns Jung’s contribution to psychology around upon itself in the spirit of an immanent critique. Cutting to the quick, the question is put: in its constitution as psychology is Jungian psychology up to the level of what its insight into psychology’s lack of an Archimedean point would require? Are the interpretations it gives of its various subject matters—alchemy, religion, the unconscious and the rest-matched by its interpretation of itself? Has its meeting itself in them had consequences for itself, consequences in terms of the fathoming of its own truth? Or clinging to the standpoint of empirical observer, did it ultimately demur with regards to the question of their truth and its own - this despite Jung’s having characterized his work as an opus divinum? Topics include Jung’s psychology project as a response to the condition of the world, the "smuggling" inherent in the logic of "the unconscious," the closure and setting free dialectic of alchemy and psychology, the blindness to logical form problematic, the faultiness of the opposition "Individual" and "Collective", Jung’s communion fiasco, his thinking the thought of not-thinking, the veracity of his Red Book, the disenchantment complex, and, as indicated in the title of this volume, Jung’s psychology project as a counter-speculative "flight into the unconscious."
The Flock
by Joan Frances Casey Lynn WilsonWhen, as a twenty-six-year-old married graduate student, Joan Frances Casey awoke on the ledge of a building ready to jump, she did not know how she had gotten there. And it wasn't the first time she had blanked out. This time, she thought she would give therapy another try. After only a few sessions, Lynn Wilson, an experienced psychiatric social worker, was shocked to discover that Joan had MPD-Multiple Personality Disorder. And as she came to know Joans distinct selves, Lynn uncovered a nightmarish pattern of emotional and physical abuse, including rape and incest, that nearly succeeded in smothering the artistic and intellectual gifts of this amazing young woman. In an extraordinary move that challenged the medical establishment-many of whom believe MPD does not exist-Lynn embarked on a radical program of reparenting therapy to bring out and individually treat Joans twenty-four separate personalities: Missy, the five-year-old artist; Jo, the scholar, Rusty, the motherless boy, Renee, the people pleaser; Josie, the self-destructive toddler; Joan Frances, the perfect one; and all the other deeply scarred members of The Flock that had been helping Joan Frances Casey function, despite tremendous psychic pain, since she was a child.
The Flock: The Autobiography of a Multiple Personality
by Joan Frances Casey Lynn WilsonThe groundbreaking first-person account of successful recovery from dissociative identity disorder, now featuring a new preface by the author When Joan Frances Casey, a married twenty-six-year-old graduate student, “awoke” on the ledge of a building ready to jump, it wasn’t the first time she couldn’t explain her whereabouts. Soon after, Lynn Wilson, an experienced psychiatric social worker, diagnosed Joan with multiple personality disorder. She prescribed a radical program of reparenting therapy to individually treat her patient’s twenty-four separate personalities. As Lynn came to know Joan’s distinct selves—Josie, the self-destructive toddler; Rusty, the motherless boy; Renee, the people pleaser—she uncovered a pattern of emotional and physical abuse that had nearly consumed a remarkable young woman. Praise for The Flock “A testimony to [Casey’s] courage and the dedication of her therapist, who believed that a profoundly fragmented self has the capacity to heal within a loving therapeutic relationship.”—The New York Times Book Review “Absolutely mesmerizing . . . the first coherent autobiographical study of its kind.”—The Detroit News “A compelling psychological odyssey offering unique insights into a nightmare world.”—Kirkus Reviews “Extraordinary . . . deftly told and studded with striking images.”—Publishers Weekly
The Florist's Daughter
by Patricia HamplThis New York Times Notable memoir of a middle-class, middle-America family is a &“beautiful bouquet of a book&” (Entertainment Weekly). They say &“a daughter is a daughter all her life,&” and no statement could be truer for Patricia Hampl. Born to a Czech father—an artistic florist—and a wary Irish mother, Hampl experienced a childhood in St. Paul, Minnesota, that couldn&’t have been more normal, the perfect example of a twentieth century middle-class, middle-American upbringing. But as she faces the death of her mother, Hampl reflects on the struggles her parents went through to provide that normal, boring existence, and her own struggles with fulfilling the role of dutiful daughter as she grew through the postwar years to the turbulent sixties and couldn&’t help wanting to rebel against the notion of a &“relentlessly modest life.&” Named a Chicago Tribune Best Book of the Year, The Florist&’s Daughter is Hampl&’s most extraordinary work to date—a &“quietly stunning&” reminiscence of a Midwestern girlhood, and a reflection on what it means to be a daughter (People).
The Flowering of a Tradition: Technical Writing in England, 1641-1700 (Baywood's Technical Communications)
by Elizabeth TebeauxThe Flowering of a Tradition, which describes the development of technical, or practical, writing in England during the seventeenth century, from 1641 to 1700, follows Emergence of a Tradition, which tracks the emergence of English technical writing from 1475 to 1640, during the English Renaissance. Together, the books present the emergence and development of technical writing in England from 1475 to 1700 by describing and exemplifying the main characteristics and genres of technical writing as they appeared and flowered. Topics include format and page design; recognition of readers' needs in content and presentation; plain style; technical description; technical writing's contribution to the development of the paragraph; text and the use of technology in technical writing; the history of instructions; and the emergence and development of proposals and reports. The two books cover the major topics that continue to form the foundation of the teaching and practice of technical writing and help define the history of practical discourse during approximately 300 years of English history. The history of technical, or practical, writing has not yet been written, and these two books fill a major deficiency in the history of English technical writing. Chapters on the history of the proposal and the history of reports deal with topics never before researched. The chapter on the history of the paragraph shows that paragraphs existed 300 years before composition historians have stated, because technical writing has not been included in studies of the history of English discourse. Even though the majority of English writing is practical writing in any era, it continues to be ignored by social and literary historians. Only book-length studies of the type published here will fill this void. Technical writing will not become a discipline unless we have a series of books providing a clear foundation that unearths its existence and shows its contribution to all of our writing today, in the workplace and other nonacademic settings.
The Fluent Leader: Functional Fluency and Effective Leadership Inspired By Transactional Analysis
by Valerie FawcettIn this insightful and comprehensive volume, leaders and managers can explore how they can use their power and choice of behavioural options more effectively to develop a positive and healthy working environment where people and the organization can succeed. Based on the Functional Fluency model as it was developed by Dr Susannah Temple, this book details the art and skill of interpersonal effectiveness, describing the behaviours that enable human beings to get along well together and to flourish and thrive. Fluent leaders make positive and flexible responses which help things turn out well, instead of repeating old automatic reactions that sometimes make things worse. By inspiring and motivating others, they manage and lead constructively, saving time, energy, and stress. Further, becoming functionally fluent will improve their problem-solving, decision-making, and communication skills, enabling them to cultivate successful relationships. Through engaging case studies and opportunities for personal reflection, The Fluent Leader addresses situations leaders face as managers, team leaders, senior executives, and change agents. The Fluent Leader guides leaders and managers, at all levels in any kind of organization, in how to use the most effective behaviours, and how to change ineffective behaviours, which are draining them or holding them back.
The Focus Fix: Finding Clarity, Creativity and Resilience in an Overwhelming World
by Chris Griffiths Caragh MedlicottWith focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.
The Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry
by Shira Lenchewski'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.
The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry
by Shira LenchewskiIf you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food.In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.
The Force
by Stuart WildeIn this book, Stuart Wilde explains that the Force is a part of each and every thing in the physical plane. This includes our planet, the stars and galaxies, and the physical universe . . . as it stretches out into space, beyond our perception. By its very nature the Force is immortal and never-ending. Because it is the inner light or "livingness" within all things, we call it universal.
The Force of an Idea: New Essays on Christian Wolff's Psychology (Studies in History and Philosophy of Science #50)
by Thomas Sturm Saulo de Freitas Araujo Thiago Constâncio Ribeiro PereiraThis book presents, for the first time in English, a comprehensive anthology of essays on Christian Wolff's psychology written by leading international scholars. Christian Wolff is one of the towering figures in 18th-century Western thought. In the last decades, the publication of Wolff's Gesammelte Werke by Jean École and collaborators has aroused new interest in his ideas, but the meaning, scope, and impact of his psychological program have remained open to close and comprehensive analysis and discussion. That is what this volume aims to do. This is the first volume in English completely devoted to Wolff's efforts to systematize empirical and rational psychology, against the background of his understanding of scientific method in metaphysics. Wolff thereby paved the way to the very idea of a scientific psychology. The book is divided into two parts. The first one covers the theoretical and historical meaning and scope of Wolff's psychology, both in its internal structure and in its relation to other parts of his philosophical system, such as logic, cosmology, aesthetics, or practical philosophy. The second part deals with the reception and impact of Wolff's psychology, starting with early reactions from his disciples and opponents, and moving on to Kant, Hegel, and Wundt. The Force of an Idea: New Essays on Christian Wolff's Psychology shows not only that Wolff's psychological ideas have been misinterpreted, but also that they are historically more significant than traditional wisdom has it. The book, therefore, will be of interest to historians and philosophers of science, historians of philosophy and psychology, as well as to philosophers and psychologists interested in understanding the roots of scientific psychology in 18th and 19th century German philosophy.
The Forensic Examination: A Handbook for the Mental Health Professional
by Alberto M. Goldwaser Eric L. GoldwaserThis book prepares the mental health professional to use scientific skills when working within a legal framework. Written by a seasoned forensic psychiatrist with decades of experience and professional honors, this text answers some of the most challenging questions psychiatrists face when mental health intersects with the courtroom. The text is supported with 34 case vignettes that demonstrate ways in which seemingly simple diagnoses have unique layers of complexities that are vital within the legal system. The resource covers topics that may not be elucidated in medical schools, including what to expect from an expert witness, how to communicate with attorneys who lack a medical background, managing opposing viewpoints, psychiatric and medical malpractice, harassment, employment status, and other difficult topics as it pertains to the law. The text also knits this understanding of forensic psychiatry with clinical knowledge, addressing violence and risk assessment, discrimination, disability evaluation, psychiatric disorders, criminal and civil competence, end-of-life care and decisions, and a wide array of medical topics that have unique concerns when placed in the context of the legal system.The Forensic Examination is a vital resource for psychiatrists, psychologists, criminal and civil defenders, and all professionals working with persons in the medicolegal system.
The Forensic Psychologist's Report Writing Guide
by Erica Bowen Sarah Brown David PrescottThe Forensic Psychologist’s Reporting Writing Guide is the first book to provide both student trainees and practitioners with best practice guidance for one of the core skills of their role. Written and edited by an international range of experts from the UK, North America and Australasia, it provides clear advice on a range of assessments, from psychometric tests to personality functioning, and includes real-life examples to illustrate key points. Uniquely, the book also offers guidance on the range of different client groups that forensic psychologists work with across both civil and legal contexts, including juveniles, female clients, couples and those with cognitive impairments. From core principles to writing style to key issues, each chapter also includes a checklist of advice and further reading. Comprehensive and practical, The Forensic Psychologist’s Reporting Writing Guide is a user-friendly companion to this critical and often overlooked skill, and will be essential reading for both neophyte and experienced forensic psychologists alike.
The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer
by Rodney Habib Karen Shaw Becker#1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them.The Forever Dog prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.”Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.
The Forgetting Machine: Memory, Perception, and the Jennifer Aniston Neuron
by Rodrigo Quian QuirogaIf we lose our memories, are we still ourselves? Is identity merely a collection of electrical impulses? What separates us from animals, or from computers? From Plato to Westworld, these questions have fascinated and befuddled philosophers, artists, and scientists for centuries. In The Forgetting Machine, neuroscientist Rodrigo Quian Quiroga explains how the mechanics of memory illuminates these discussions, with implications for everything from understanding Alzheimer's disease to the technology of Artificial Intelligence. You'll also learn about the research behind what Quian Quiroga coined "Jennifer Aniston Neurons," cells in the human brain that are responsible for representing specific concepts, such as recognizing a certain celebrity's face. The discovery of these neurons opens new windows into the workings of human memory. In this accessible, fascinating look at the science of remembering, discover how we turn perceptions into memories, how language shapes our experiences, and the crucial role forgetting plays in human recollection. You'll see how electricity, chemistry, and abstraction combine to form something more than the human brain, the human mind. And you'll gain surprising insight into what our brains can tell us about who we are. The Forgetting Machine takes us on a journey through science and science fiction, philosophy and identity, using what we know about how we remember (and forget) to explore the very roots of what makes us human.