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The Little Book of Attachment: Theory To Practice In Child Mental Health With Dyadic Developmental Psychotherapy
by Daniel A. Hughes Ben Gurney-SmithA practical guide to implementing the rich theory of attachment for treating mental health challenges in children. This book both explains and illustrates how the practice of child mental health professionals can be enhanced, whatever their treatment approach, to encourage engagement, resilience, and development in children with mental health problems. Alongside practical recommendations, Daniel Hughes and Ben Gurney-Smith use dialogue from clinical work to illustrate applications of these principles from Dyadic Developmental Psychotherapy as well as other attachment-based practices with parents and children. This “little book” will demystify how attachment theory—one of today’s most in-demand approaches—can actually be brought into clinical work. Topics include regulating emotional states; repairing ongoing relationships; establishing an attachment-based therapeutic relationship; accepting a child’s inner life; assessing the caregiver’s need for safety, regulation, and reflection; the importance of nonverbal and verbal conversations in facilitating secure attachment; and strengthening the mind of the child.
The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)
by Dr Aaron BalickThe Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Little Book of Child and Adolescent Development
by Pamela Meersand Karen GilmoreThe Little Book of Child and Adolescent Development presents a modern, psychoanalytically-informed summary of how the mind develops from infancy through young adulthood. It is a comprehensive work that integrates analytic theories with a contemporary systems model of development, and also draws on scholarly research from neighboring fields. Key models discussed include attachment theory, intersubjective theory, cognitive development theory, and infancy research. <P><P>This book's contemporary approach to development makes it relevant to such timely topics as bullying, the experience of LGBT youth, preadolescent and adolescent use of the internet, and the struggles of young (emerging) adults in modern society. Written to optimize ease of use for the busy clinician, key clinical points are summarized at the end of each chapter, and a glossary of important concepts and terminology is also included. The text will be valuable for psychiatric residents, psychoanalytic candidates and faculty, and graduate students who would benefit from a quick and concise review of the developmental trajectory.
The Little Book of Colour: How to Use the Psychology of Colour to Transform Your Life
by Karen HallerA SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidenceWouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls?The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings. A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour.Get ready to join the colour revolution, and change your life for the better.
The Little Book of Conspiracy Theories: A Pocket Guide to the World’s Greatest Mysteries
by Jamie KingThe curious world of conspiracy theories is unbelievable and scarily believable in equal measure. The Little Book of Conspiracy Theories is an insight into this shocking and mysterious world. Discover how popular theories originated and took root, what they claim, and how "the truth" has been covered up with this introductory guide.
The Little Book of Conspiracy Theories: A Pocket Guide to the World’s Greatest Mysteries
by Jamie KingThe curious world of conspiracy theories is unbelievable and scarily believable in equal measure. The Little Book of Conspiracy Theories is an insight into this shocking and mysterious world. Discover how popular theories originated and took root, what they claim, and how "the truth" has been covered up with this introductory guide.
The Little Book of Cool Tools for Hot Topics: Group Tools to Facilitate Meetings When Things Are Hot
by Evelyn Wright Ron KraybillLead author Ron Kraybill is a professor of Conflict Studies in the Conflict Transformation Program at Eastern Mennonite University, Harrisonburg, Virginia. During the years of the South African political transition, he trained local, regional, and national leadership in negotiation and mediation skills and served as a training advisor to the National Peace Accord. Cool Tools is rich in anecdotes and practical how-to for any group faced with tension-filled decision-making.
The Little Book of Criminology: A Pocket Guide to the Study of Crime and Criminal Minds
by Rasha BarrageHave you always wanted to know what makes an ordinary person commit a crime? Explore the dark side of human nature with this beginner's guide to criminology. From understanding criminal motivation to how crime is policed and prevented, there has never been a more important moment to grasp how crime affects our lives today and how it might tomorrow.
The Little Book of Criminology: A Pocket Guide to the Study of Crime and Criminal Minds
by Rasha BarrageHave you always wanted to know what makes an ordinary person commit a crime? Explore the dark side of human nature with this beginner's guide to criminology. From understanding criminal motivation to how crime is policed and prevented, there has never been a more important moment to grasp how crime affects our lives today and how it might tomorrow.
The Little Book of Dream Symbols: The Essential Guide to Over 700 of the Most Common Dreams
by Jacqueline TowersDid you know that a dream about a blanket can either be a warning to guard your investments or a sign that you can expect financial gain—depending on the context? Or that a dream about lightening generally precedes good luck? <P><P>From the time Jacob dreamt of a ladder to heaven, through the era of Freud and Jung, right up to the findings of the latest sleep research, the wise have believed that dreams hold important secrets. In this A–Z dictionary of dream symbols, a psychic counselor applies both traditional and scientific approaches to provide a handy key to what your dreams are saying. From anchor to zebra, all dream symbols are analyzed, showing how they bring us messages, reveal our hidden wishes and mental states, and even foretell our future. Readers everywhere will use this little book to learn what their subconscious is trying to communicate. <P><P>Examples of dreams and their meanings: <P><P>Alligator: Treachery and secret enemies are about <P><P>Garlic: You are on the way up and will achieve wealth <P><P>Snakes: Forthcoming problems and deceit <P><P>Vermin: Petty irritations <P><P>Cancer: A long life, if you don’t overdo it! <P><P>Parking: Time to wind down a relationship <P><P>This little dictionary is an ideal reference for your nightstand. When you wake from sleep, quickly refer to this book and discover the meaning of your dreams.
The Little Book of Dreams
by Una L. TudorEveryone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they serve as a doorway to the soul and a window to the subconscious.We are, after all, such stuff as dreams are made on - and as such an understanding of our dreams helps us to understand ourselves, and our lives, and our deepest desires and fears better.This little book sifts through many centuries of wisdom to create a practical, reassuring and above all useful guide to the third of our lives we spend asleep.The Little Book of Dreams is a beautifully colour-illustrated guide to your dreams. Filled both with practical information on improving your night's sleep and advice on maintaining a 'moon journal' as well as what crystals to bring into the bedroom with you. This handy little book will help you to unlock what your unconscious mind is trying to tell you.
The Little Book of Dreams
by Una L. TudorEveryone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they serve as a doorway to the soul and a window to the subconscious.We are, after all, such stuff as dreams are made on - and as such an understanding of our dreams helps us to understand ourselves, and our lives, and our deepest desires and fears better.This little book sifts through many centuries of wisdom to create a practical, reassuring and above all useful guide to the third of our lives we spend asleep.The Little Book of Dreams is a beautifully colour-illustrated guide to your dreams. Filled both with practical information on improving your night's sleep and advice on maintaining a 'moon journal' as well as what crystals to bring into the bedroom with you. This handy little book will help you to unlock what your unconscious mind is trying to tell you.
The Little Book of Dreams: An A-Z of Dreams and What They Mean
by Lizzie Cornwall'Dreams are the royal road to the subconscious.’ Sigmund Freud This handy guide, which contains an A-Z of dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you to pinpoint what your unconscious mind is trying to tell you.
The Little Book of Emotional Intelligence: How to Flourish in a Crazy World
by Andy Cope Amy BradleyA SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
The Little Book of Humanist Funerals: Remembering and celebrating a life
by Andrew Copson Alice RobertsFrom the Sunday Times bestselling authors of THE LITTLE BOOK OF HUMANISMA humanist funeral allows us the freedom to remember and celebrate the life of someone in exactly the way we want to and - as the most popular alternative to a religious ceremony - put us more closely in touch with the precious nature of life.In a beautiful collection of insights from humanist celebrants, as well as quotes, poems and meditations from humanist writers and thinkers throughout history, THE LITTLE BOOK OF HUMANIST FUNERALS is the perfect introduction to the humanist approach to life and death.
The Little Book of Humanist Funerals: Remembering and celebrating a life
by Andrew Copson Alice RobertsFrom the Sunday Times bestselling authors of THE LITTLE BOOK OF HUMANISMA humanist funeral allows us the freedom to remember and celebrate the life of someone in exactly the way we want to and - as the most popular alternative to a religious ceremony - put us more closely in touch with the precious nature of life.In a beautiful collection of insights from humanist celebrants, as well as quotes, poems and meditations from humanist writers and thinkers throughout history, THE LITTLE BOOK OF HUMANIST FUNERALS is the perfect introduction to the humanist approach to life and death.
The Little Book of Kindness: Connect with others, be happier, transform your life
by Dr David HamiltonScientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
The Little Book of Kindness: Connect with others, be happier, transform your life
by Dr David HamiltonScientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
The Little Book of Kindness: Everyday actions to change your life and the world around you
by Bernadette RussellThe Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others. The Little Book of Kindness is packed with fun ideas, practical tips and interactive exercises that encourage you to 'be kind' in every area of life - online, to strangers, to the environment, in your community, to yourself - and change the world, one act of kindness at a time.
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Gaia Little Books)
by Dr Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
by Dr Patrizia CollardMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for others
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
by Dr Patrizia CollardMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for others
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Books)
by Dr Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday MindfulnessDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London.(p) 2017 Octopus Publishing Group
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Books)
by Dr. Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
The Little Book of Neuroscience Haiku
by Eric ChudlerFun, informative poetry about the brain. Elephant on brain "You have a lot on your mind" Neurologist says. The brain has fascinated philosophers and scientists for centuries. And why not? It is perhaps the most mysterious thing in the universe. Yet it's probably safe to say that The Little Book of Neuroscience Haiku approaches the brain in a way that no one has before. Neuroscientist Eric H. Chudler has created a whimsical yet educational book of haiku about the brain, each poem conforming to the strict definition of the Japanese verse form: three lines containing five syllables, seven syllables, and five syllables. Organized in three parts, one part discusses places (areas of the brain); one takes up things (such as brain scans); and one is about people (such as the researchers who have helped us learn about this elusive organ). Extensive notes complete the book, educating readers in an amusing, poetic, and at times moving fashion. This book will be sure to delight science readers.