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The Little Book of Neuroscience Haiku
by Eric ChudlerFun, informative poetry about the brain. Elephant on brain "You have a lot on your mind" Neurologist says. The brain has fascinated philosophers and scientists for centuries. And why not? It is perhaps the most mysterious thing in the universe. Yet it's probably safe to say that The Little Book of Neuroscience Haiku approaches the brain in a way that no one has before. Neuroscientist Eric H. Chudler has created a whimsical yet educational book of haiku about the brain, each poem conforming to the strict definition of the Japanese verse form: three lines containing five syllables, seven syllables, and five syllables. Organized in three parts, one part discusses places (areas of the brain); one takes up things (such as brain scans); and one is about people (such as the researchers who have helped us learn about this elusive organ). Extensive notes complete the book, educating readers in an amusing, poetic, and at times moving fashion. This book will be sure to delight science readers.
The Little Book of Personality Psychology: The Pocket Guide to Studying the Mind
by Esther GrantUnlock the secrets of human behaviour and explore the thoughts, motivations and perspectives of the people around you in this beginner's guide to personality psychology. In this pocket-sized introduction, you will discover the forces that influence our personalities, and in turn how our personality influences our actions.
The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know
by Emily Ralls Caroline RiggsIf you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on: The early thinkers who contributed to psychological ideas and the birth of modern psychology Famous (and often controversial) experiments and their repercussions What psychology can teach us about memory, language, conformity, reasoning and emotions The ethics of psychological studies Recent developments in the modern fields of evolutionary and cyber psychology. This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know
by Emily Ralls Caroline RiggsIf you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on:- The early thinkers who contributed to psychological ideas and the birth of modern psychology- Famous (and often controversial) experiments and their repercussions- What psychology can teach us about memory, language, conformity, reasoning and emotions- The ethics of psychological studies- Recent developments in the modern fields of evolutionary and cyber psychology.This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life
by Matthew JohnstoneThe Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it. The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward. Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way. For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.
The Little Book of Restorative Justice for Colleges and Universities, Second Edition: Repairing Harm and Rebuilding Trust in Response to Student Misconduct (Justice and Peacebuilding)
by David R. KarpA Practitioner's Reference and Guide to Implement Restorative Justice on CampusHere’s a call to colleges and universities to consider implementing restorative practices on their campuses, ensuring fair treatment of students and staff while minimizing institutional liability, protecting the campus community, and boosting morale, from an associate dean of student affairs who has put these models to work on his campus.Restorative justice is a collaborative decision-making process that includes victims, offenders, and others who are seeking to hold offenders accountable by having them (a) accept and acknowledge responsibility for their offenses, (b) to the best of their ability, repair the harm they caused to victims and communities, and (c) work to reduce the risk of re-offense by building positive social ties to the community. David Karp writes in his introduction, “As a student affairs administrator, I have become deeply committed to the concept and practice of restorative justice. I have experienced how it can work given the very real pressures among campus conduct administrators to manage high case loads, ensure fair treatment, minimize institutional liability, protect the campus community, boost morale in a division with high turnover, and help students learn from their mistakes without creating insurmountable obstacles to their future successes.”
The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm (The Little Book of)
by Robin RavenRegulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can&’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you&’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.
The Little Book of Senior Moments: A Timeless Collection of Comedy Quotes and Quips for Growing Old, Not Up
by Freddie GreenYou know you're having a senior moment when...... you decide it's time to pull up your socks, and realise you forgot to put any on.If this sounds all too familiar, read on to discover whether your marbles just need a spring clean or you've well and truly lost them!
The Little Book of Shadow Work (The Little Book Series)
by Richard MartynTransform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:- Become more self-aware, and better understand your emotions, insecurities and triggers- Gain self-confidence and self-acceptance- Form healthier and more communicative relationships with others- Approach yourself and others with more compassion- Remove creative blocks
The Little Book of Shadow Work (The Little Book Series)
by Richard MartynTransform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:- Become more self-aware, and better understand your emotions, insecurities and triggers- Gain self-confidence and self-acceptance- Form healthier and more communicative relationships with others- Approach yourself and others with more compassion- Remove creative blocks
The Little Book of Spiritual Bliss
by Ashley Davis BushWe live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.
The Little Book of Spiritual Bliss (The\little Book Ser.)
by Ashley Davis BushWe live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include:Ch. 1 AwakenCh. 2 ConnectCh. 3 WonderCh. 4 LoveCh. 5 TrustCh. 6 HomeEach chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.
The Little Book of Talent: 52 Tips for Improving Your Skills
by Daniel CoyleThe Little Book of Talent is a manual for building a faster brain and a better you. It is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills--your skills, your kids' skills, your organization's skills--in sports, music, art, math, and business. The product of five years of reporting from the world's greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you're age 10 or 100, whether you're on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, "How do I get better?""The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook--beautiful in its simplicity and backed by hard science--for nurturing excellence."--Charles Duhigg, bestselling author of The Power of Habit "It's so juvenile to throw around hyperbolic terms such as 'life-changing,' but there's no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven't stopped since. Brilliant. And yes: life-changing."--Tom Peters, co-author of In Search of ExcellenceFrom the Hardcover edition.
The Little Book of Transformative Community Conferencing: A Hopeful, Practical Approach to Dialogue
by David Anderson HookerWhen conflicts become ingrained in communities, people lose hope. Dialogue is necessary but never sufficient, and often actions prove inadequate to produce substantial change. Even worse, chosen actions create more conflict because people have different lived experiences, priorities, and approaches to transformation. The Little Book Transformative Community Conferencing will be valuable to mediators, restorative justice practitioners, community organizers, as well as leaders of peacebuilding and change efforts. It presents an important addition to the study and practice of strategic peacebuilding, restorative justice, conflict transformation, trauma healing, and community organizing.
The Little CBT Workbook
by Dr Michael Sinclair Belinda HollingsworthCognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling - or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today.
The Little CBT Workbook
by Michael Sinclair Belinda HollingsworthCognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling - or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today.
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action
by Dr Michael Sinclair Dr Michael EisenDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action
by Michael Eisen Michael SinclairDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
The Little Ed Book (Routledge Library Editions: Education)
by Guy ClaxtonWriting principally for teachers-in-training and for new teachers, Guy Claxton offers a fresh approach to what is often a stuffy and polemical area. New teachers today are being bombarded from all sides with advice, prescriptions and demands about what they ought to be, and about personal and professional standards they ought to attain. The person they are gets to feel more and more ignored, unvalued and inadequate. The message of The Little Ed Book is that the answers to all the questions a teacher must confront – both practical and ideological – are already within him or her, and that, whatever they are, they are worthy of respect. Just as a map of a city is useless unless you can locate yourself, so you must find and value the teacher that you are, before you can become the teacher you can be.
The Little Mindfulness Workbook
by Gary HennesseyA practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-beingThe meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your lifeGary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World."Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains alot of common sense, it also hints at profound truths that can change your lifeforever." Vidyamala Burch, from her Foreword
The Little Mindfulness Workbook
by Gary HennesseyA practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-beingThe meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your lifeGary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World."Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains alot of common sense, it also hints at profound truths that can change your lifeforever." Vidyamala Burch, from her Foreword
The Little Rock Crisis
by Ravi K. Perry D. Larouth PerryThe Little Rock Crisis describes the power of direct and learned memories of the 1957 desegregation crisis in Little Rock, Arkansas. Personal, dramatic experiences of Little Rockians – known and unknown – reflect on the impact of the crisis on their lives in the 21st century. Linking individual memories to collective action through the lens of social appropriation, the book explores how the crisis has impacted the political behavior of Little Rockians. Oral histories and surveyresearch show how the events from the tumultuous 1950s in Little Rock school politics, inform and direct the national political engagement and local community involvement of diverse residents.
The Little Spark: 30 Ways to Ignite Your Creativity
by Carrie Bloomston&“Tips for finding and nourishing the inner artist . . . chock-full of concrete, hands-on tips that can help the newbie develop habits of creativity.&”—Publishers Weekly (starred review) You were born with a creative spark inside. Do you look at yourself now and wonder if the spark has gone out? Ignite that inner fire with the 30 engaging exercises, fun activities, inspirational images, and motivating ideas in this book. Learn what your Little Spark of creative passion looks like, how to capture it, and how to make room for it in your life. Read the book cover-to-cover and use it as a month-long creative roadmap, or just dip into the exercises as your time and inclination allow. Either way, you will change your life. &“An interactive workbook for igniting creativity. It&’s peppered with tales from dancers, yogis, artists and more, and is filled with fun ideas.&”—Associated Press &“One of those books with its own energy and enthusiasm that literally lights you up!&”—David Romanellii, author of Life Lessons from the Oldest and Wisest &“The book&’s design beautifully weaves together text, blank write-in spaces, stellar photos and a host of other charming design elements. A sparkling blueprint for stimulating creativity.&”—Kirkus Reviews &“The color photographs and layout of the book are particularly pleasing and inspiring . . . A beneficial and enjoyable title for people who need a bit of a nudge to try something creative, or those who used to paint, write, or sew, who want to do it again.&”—Library Journal &“For any person you know who wants to make stuff, any kind of stuff, that is an authentic expression of themselves.&”—Quilt Journalist Newsletter
The Little Stress-Relief Workbook: Decrease your stress levels and enhance your life
by Jess Henley'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday ExpressThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:- Manage stress, and the unpleasant side-effects that often come with it- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
The Little Stress-Relief Workbook: Decrease your stress levels and enhance your life
by Jess Henley'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday ExpressThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:- Manage stress, and the unpleasant side-effects that often come with it- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.