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The Meditator's Atlas
by Matthew Flickstein Bhante Henepola GunaratanaMeditation can seem a mystery. Where do you begin? Where will you end up? What might you find along the way? You'll find the answers in The Meditator's Atlas, a comprehensive and trustworthy "roadmap of the inner world" for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it engenders your own, including: finding work that supports your priorities overcoming doubt cultivating helpful attitudes incorporating mindfulness into every aspect of your life and how all of this adds up to a happier life. What makes this book unique is the way Flickstein uses two classic Buddhist texts--the Path of Purification, and the Four Foundations of Mindfulness--to help readers make clear sense out of the new, fascinating, and sometimes even frightening states that one may encounter on the long journey to enlightenment. Readers will come away from this book with their own insights clarified and with a helpful sense of what lies ahead.
The Meditator's Workbook
by Matthew Flickstein Bhante Henepola GunaratanaUsing hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind Recognize and actualize your goals Find real inner peace and a thoroughgoing well-being Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.
The Melanin Millennium
by Ronald E. HallIn the aftermath of the 60s "Black is Beautiful" movement and publication of The Color Complex almost thirty years later the issue of skin color has mushroomed onto the world stage of social science. Such visibility has inspired publication of the Melanin Millennium for insuring that the discourse on skin color meet the highest standards of accuracy and objective investigation. This volume addresses the issue of skin color in a worldwide context. A virtual visit to countries that have witnessed a huge rise in the use of skin whitening products and facial feature surgeries aiming for a more Caucasian-like appearance will be taken into account. The book also addresses the question of whether using the laws has helped to redress injustices of skin color discrimination, or only further promoted recognition of its divisiveness among people of color and Whites. The Melanin Millennium has to do with now and the future. In the 20th century science including eugenics was given to and dominated by discussions of race category. Heretofore there remain social scientists and other relative to the issue of skin color loyal to race discourse. However in their interpretation and analysis of social phenomena the world has moved on. Thus while race dominated the 20th century the 21st century will emerge as a global community dominated by skin color and making it the melanin millennium.
The Melon Capital of the World: A Memoir
by Blake AllmendingerIn this psychologically gripping memoir, Blake Allmendinger returns to his childhood home after a forty-year absence. His homecoming to the struggling farming community of Rocky Ford, Colorado, formerly known as the Melon Capital of the World, forces the author to confront his own sad and disturbing history, one that parallels his hometown’s decline.Allmendinger’s family was dominated by his emotionally and mentally unstable mother, who became depressed while living in Rocky Ford as a young woman. For the rest of her life she abused the members of her family, creating tensions that remained unresolved until the end of the author’s visit, when his mother died suddenly, a family member committed suicide, and a secret diary was discovered.The Melon Capital of the World is a remarkable blend of personal narrative, memoir, and Allmendinger’s interviews with people who knew his mother and her family. His story is a gritty but compassionate, and at times humorous, portrait of a family trying to survive in the rapidly disappearing rural American West.
The Memorial Rituals Book for Healing and Hope
by Ann Marie PutterThis is a book filled with activities to allow individuals, families, and groups in bereavement support groups, at retreats, memorial services, and conferences to acknowledge the death of a loved one or community member in a gentle but effective way. The rituals include information about the appropriate age for specific rituals, materials needed for them, a description of how to go about creating them, and suggested meditations, poems, and thoughts that can be read during rituals.
The Memory Bible
by Gary SmallGary Small, M.D., is hhead of the Dept. on Aging at UCLA, and he and his colleagues have done research on age-related memory and cognitive disorders, dementia, and Alzheimer's Disease. For caregivers, their families, and patients who must cope with these disorders.
The Memory Book
by Lara AveryFans of All the Bright Places and The Fault in Our Stars will fall head-over-heels for this wonderfully original portrait of love and loss.Samantha McCoy has it all mapped out. First she's going to win the national debating championship, then she's going to move to New York and become a human rights lawyer.But when Sam discovers that a rare disease is going to take away her memory, the future she'd planned so perfectly is derailed before its started. Realising that her life won't wait to be lived, Sam sets out on a summer of firsts. The first party. The first rebellion. The first friendship. The last love.
The Memory Book: A reassuring story about understanding dementia
by Louise Gooding"A helpful book for families affected by dementia" - CARERS UKI love visiting my grandma. We read together, play her piano, feed the birds in the garden and we love looking through her big box of photos . . .But when Grandma starts to forget who the people in the photographs are, Mum explains that Grandma is living with something called dementia. She says, "Grandma is still the person we know and love, she's just a little different now . . . "A reassuring story about the love between a little girl and her grandma, with practical information to help young children understand dementia and the changes it can bring.Bonus material to discuss with little ones includes: - What is dementia?- How you can help- Looking after YOU
The Memory Code: The 10-Minute Solution for Healing Your Life Through Memory Engineering
by Alexander LoydInternational bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.
The Memory Code: The 10-minute solution for healing your life through memory engineering
by Alex LoydEvery one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories?Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories. In his groundbreaking new book The Memory Code, bestselling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years.When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices. By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them. It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations.
The Memory Code: The 10-minute solution for healing your life through memory engineering
by Alex LoydEvery one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories?Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories. In his groundbreaking new book The Memory Code, bestselling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years.When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices. By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them. It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations.(P) 2019 Hachette Audio
The Memory Illusion: Remembering, Forgetting, and the Science of False Memory
by Dr Julia ShawTHE INTERNATIONAL BESTSELLER'Truly fascinating.' Steve Wright, BBC Radio 2- Have you ever forgotten the name of someone you’ve met dozens of times?- Or discovered that your memory of an important event was completely different from everyone else’s?- Or vividly recalled being in a particular place at a particular time, only to discover later that you couldn’t possibly have been?We rely on our memories every day of our lives. They make us who we are. And yet the truth is, they are far from being the accurate record of the past we like to think they are. In The Memory Illusion, forensic psychologist and memory expert Dr Julia Shaw draws on the latest research to show why our memories so often play tricks on us – and how, if we understand their fallibility, we can actually improve their accuracy. The result is an exploration of our minds that both fascinating and unnerving, and that will make you question how much you can ever truly know about yourself. Think you have a good memory? Think again.'A spryly paced, fun, sometimes frightening exploration of how we remember – and why everyone remembers things that never truly happened.' Pacific Standard
The Memory Illusion: Remembering, Forgetting, and the Science of False Memory
by Julia ShawThink you have a good memory? Think again. <p><p> Memories are our most cherished possessions. We rely on them every day of our lives. They make us who we are. And yet the truth is they are far from being the accurate record of the past we like to think they are. True, we can all admit to having suffered occasional memory lapses, such as entering a room and immediately forgetting why, or suddenly being unable to recall the name of someone we've met dozens of times. But what if we have the potential for more profound errors of memory, even verging on outright fabrication and self-deception? <p><p> In The Memory Illusion, forensic psychologist and memory expert Dr. Julia Shaw uses the latest research to show the astonishing variety of ways in which our brains can indeed be led astray. She shows why we can sometimes misappropriate other people's memories, subsequently believing them to be our own. She explains how police officers can imprison an innocent man for life on the basis of 300 denials and just one confession. She demonstrates the way radically false memories can be deliberately implanted, leading people to believe that they brutally murdered a loved one, or were abducted by aliens. And she reveals how, in spite of all this, we can improve our memory through simple awareness of its fallibility. <p><p> Fascinating and unnerving in equal measure, The Memory Illusion offers a unique insight into the human brain, challenging you to question how much you can ever truly know about yourself.
The Memory Illusion: Why You Might Not Be Who You Think You Are
by Julia ShawForensic psychologist and memory expert Dr. Julia Shaw reveals why we are all unreliable narrators of our own life stories.Think you have a good memory? Think again. Memories are our most cherished possessions. We rely on them every day of our lives. They make us who we are. And yet the truth is they are far from being the accurate record of the past we like to think they are. True, we can all admit to having suffered occasional memory lapses, such as entering a room and immediately forgetting why, or suddenly being unable to recall the name of someone we've met dozens of times. But what if we have the potential for more profound errors of memory, even verging on outright fabrication and self-deception? In The Memory Illusion, forensic psychologist and memory expert Dr. Julia Shaw uses the latest research to show the astonishing variety of ways in which our brains can indeed be led astray. She shows why we can sometimes misappropriate other people's memories, subsequently believing them to be our own. She explains how police officers can imprison an innocent man for life on the basis of 300 denials and just one confession. She demonstrates the way radically false memories can be deliberately implanted, leading people to believe that they brutally murdered a loved one, or were abducted by aliens. And she reveals how, in spite of all this, we can improve our memory through simple awareness of its fallibility. Fascinating and unnerving in equal measure, The Memory Illusion offers a unique insight into the human brain, challenging you to question how much you can ever truly know about yourself.
The Memory Key: A time-hopping graphic novel adventure that will take you to unexpected places...
by Nigel BainesA time-hopping graphic novel adventure that will take you to unexpected places.Lately Lily's grandad has been confused and forgetful, but Lily just knows that if she can help Grandad unlock his past, he'll be back to normal. Then Grandad's memories magically start coming to life and Lily and Grandad travel back to his childhood in Hungary. But they both get more than they bargained for when they get stuck in Grandad's darkest memory....Can Lily find the light at the end of the tunnel?
The Memory Phenomenon in Contemporary Historical Writing
by Patrick H. HuttonIn this book, the author provides a comprehensive overview of the intense and sustained work on the relationship between collective memory and history, retracing the royal roads pioneering scholars have traveled in their research and writing on this topic: notably, the politics of commemoration (purposes and practices of public remembrance); the changing uses of memory worked by new technologies of communication (from the threshold of literacy to the digital age); the immobilizing effects of trauma upon memory (with particular attention to the remembered legacy of the Holocaust). He follows with an analysis of the implications of this scholarship for our thinking about history itself, with attention to such issues as the mnemonics of historical time, and the encounter between representation and experience in historical understanding. His book provides insight into the way interest in the concept of memory - as opposed to long-standing alternatives, such as myth, tradition, and heritage - has opened new vistas for scholarship not only in cultural history but also in shared ventures in memory studies in related fields in the humanities and social sciences.
The Memory Sessions
by Suzanne Farrell SmithSuzanne Farrell Smith’s father was killed by a drunk driver when she was six, and a devastating fire nearly destroyed her house when she was eight. She remembers those two—and only those two—events from her first nearly twelve years of life. While her three older sisters hold on to rich and rewarding memories of their father, Smith recalls nothing of him. Her entire childhood was, seemingly, erased. In The Memory Sessions, Smith attempts to excavate lost childhood memories. She puts herself through multiple therapies and exercises, including psychotherapy, hypnotherapy, somatic experiencing, and acupuncture. She digs for clues in her mother’s long-stored boxes. She creates—with objects, photographs, and captions—a physical timeline to compensate for the one that’s missing in her memory. She travels to San Diego, where her family vacationed with her father right before he died. She researches, interviews, and meditates, all while facing down the two traumatic memories that defined her early life. The result is an experimental memoir that upends our understanding of the genre. Rather than recount a childhood, The Memory Sessions attempts to create one from research, archives, imagination, and the memories of others. Published by Bucknell University Press. Distributed worldwide by Rutgers University Press.
The Memory Thief: The Secrets Behind How We Remember—A Medical Mystery
by Lauren AguirreThe remarkable true story of a team of doctors who – through years of scientific sleuthing and observant care—discover a surprising connection between opioids and memory, one that holds promise and peril for any one of us.How could you lose your memory overnight, and what would it mean? The day neurologist Jed Barash sees the baffling brain scan of a young patient with devastating amnesia marks the beginning of a quest to answer those questions. First detected in a cluster of stigmatized opioid overdose victims in Massachusetts with severe damage to the hippocampus—the brain&’s memory center—this rare syndrome reveals how the tragic plight of the unfortunate few can open the door to advances in medical science. After overcoming initial skepticism that investigating the syndrome is worth the effort—and that fentanyl is the likely culprit—Barash and a growing team of dedicated doctors explore the threat that people who take opioids chronically as prescribed to treat severe pain may gradually put their memories at risk. At the same time, they begin to grasp the potential for this syndrome to shed light on the most elusive memory thief of all—Alzheimer&’s disease. Through the prism of this fascinating story, Aguirre goes on to examine how researchers tease out the fundamental nature of memory and the many mysteries still to be solved. Where do memories live? Why do we forget most of what happens in a day but remember some events with stunning clarity years later? How real are our memories? And what purpose do they actually serve? Perhaps the greatest mystery in The Memory Thief is why Alzheimer&’s has evaded capture for a century even though it afflicts tens of millions around the world and lies in wait for millions more. Aguirre deftly explores this question and reveals promising new strategies and developments that may finally break the long stalemate in the fight against this dreaded disease. But at its core, Aguirre&’s genre-bending and deeply-reported book is about paying attention to the things that initially don&’t make sense—like the amnestic syndrome—and how these mysteries can move science closer to an ever-evolving version of the truth.
The Memory Trace: Its Formation and its Fate (Psychology Library Editions: Memory)
by Erich GoldmeierThere was some agreement about what memory traces were not, but little about what actually did characterize the memory trace. Yet models and theories of memory at the time could not help making implicit and often unrecognized assumptions about the memory trace. Originally published in 1982, this title aimed to strengthen the meagre base on which memory theories rested at the time. It challenges old assumptions and introduces new concepts, foremost the notion of singularity, as they become necessary to understand traces adequately. Some research data of the past was found in need of reinterpretation. The result is a new theory of the memory trace.
The Memory Trees
by Kali WallaceA darkly magical novel about a mysterious family legacy, the bonds of sisterhood, and the strange and powerful ways we are shaped by the places we call home, from the critically acclaimed author of Shallow Graves.For the first eight years of her life, an unusual apple orchard in Vermont is Sorrow Lovegood's whole world. The land has been passed down through generations of brave, resilient women, and while their offbeat habits may be ridiculed by other townspeople—especially their neighbors, the Abrams family—Sorrow and her family take pride in its odd history.Then one winter night, an unthinkable tragedy changes everything. In the aftermath, Sorrow is sent to Miami to live with her father, away from the only home she’s ever known.Now sixteen, Sorrow's memories of her life in Vermont are maddeningly hazy. She returns to the orchard for the summer, determined to learn more about her troubled childhood and the family she left eight years ago. But it soon becomes clear that some of her questions have difficult—even dangerous—answers. And there may be a price to pay for asking.
The Memory of All That: A Love Story about Alzheimer's
by Mary MacCrackenFrom the award-winning bestselling author of books about autistic and learning-disabled children, Mary MacCracken, comes an engaging memoir of love, marriage—and Alzheimer&’s. Braving divorce to be together, Cal and Mary help each other overcome setbacks in their work. Cal&’s inventions are increasingly successful; Mary&’s first book is published to much acclaim, followed by three more. It seems nothing can stop them. Then Alzheimer&’s strikes. Always a fighter, Cal vows to beat his disease, while Mary finds ways to sustain their loving life together, devising ways to help Cal as he falters. She herself is helped by good doctors, social workers, and many friends—a whole community of care. Still, all the support in the world can&’t stop Cal&’s decline. He goes missing at night, flees his daycare program repeatedly, and must finally go to a memory unit. But even then, he and Mary share bits of happiness. In the end, they fail to beat Alzheimer&’s. Yet their story is also one of triumph, as their love persists all through and beyond their battle. Poignant and inspiring, The Memory of All That is a beautifully written love story that offers guidance and comfort to those dealing with dementia, or any of life&’s challenges.
The Memory of the People
by Andy WoodDid ordinary people in early modern England have any coherent sense of the past? Andy Wood's pioneering new book charts how popular memory generated a kind of usable past that legitimated claims to rights, space and resources. He explores the genesis of customary law in the medieval period; the politics of popular memory; local identities and traditions; gender and custom; literacy, orality and memory; landscape, space and memory; and the legacy of this cultural world for later generations. Drawing from a wealth of sources ranging from legal proceedings and parochial writings to proverbs and estate papers, he shows how custom formed a body of ideas built up generation after generation from localised patterns of co-operation and conflict. This is a unique account of the intimate connection between landscape, place and identity and of how the poorer and middling sort felt about the world around them.
The Men in My Life: A Memoir of Love and Art in 1950s Manhattan
by Patricia BosworthAcclaimed biographer Patricia Bosworth recalls her emotional coming of age in The Men in My Life: A Memoir of Love and Art in 1950s Manhattan.‘‘Deliciously vivid.’’ —New York Times Book ReviewProfound and powerful, this is Patricia Bosworth’s story of family, marriage, tragedy, Broadway, and art, featuring a rich cast of well-known literary and theatrical figures. Delivered in a series of vivid confessions about her remarkable journey into womanhood, she reveals how she defied repressive 1950s conventions while being shaped by the notable men in her life.Born into privilege in San Francisco as the children of famous attorney Bartley Crum and novelist Gertrude, Patricia and her brother Bart Jr. lead charmed lives until their father’s career is ruined when he defends the Hollywood Ten. The family moves to New York, suffering greater tragedy when Bart Jr. kills himself. However, his loving spirit continues to influence Patricia as she fights to succeed as an actress and writer.Married and divorced from an abusive husband before she’s twenty, she joins the famed Actors Studio. She takes classes with Lee Strasberg alongside Marilyn Monroe, Paul Newman, and others; she works on Broadway opposite Paul Muni, Helen Hayes, and Elaine Stritch; Gore Vidal and Elia Kazan become her mentors. Her anecdotes of theatre’s Golden Age have never been told before. At the zenith of her career, about to film The Nun’s Story with Audrey Hepburn, Patricia faces a decision that changes her forever.The Men in My Life is about survival, achieving your goals, and learning to love. It’s also the story of America’s most culturally pivotal era, told through the lens of one insider’s extraordinary life.
The Men on My Couch
by David Rensin Brandy EnglerWHAT MEN WANT. WHAT MEN FEEL. WHAT WOMEN NEED TO KNOW. When Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes--and most of all, love. Her patients were everyday guys from all walks of life. Among them were David, the Wall Street hotshot and compulsive womanizer; Charles, an introvert who kept pushing away the fiancée he thought was too beautiful for him; Paul, the self-made man who visited massage parlors despite his sexy wife; and the men's group whose stark revelations about male anger and their search for the right woman will open your eyes. In The Men on My Couch, Dr. Engler allows readers inside those private sessions to witness her exciting and evocative encounters with what men desire and fear. Dr. Engler tells her own story, too. At first her patients' revelations are painful and disconcerting, especially against the backdrop of her own difficult love affair. Yet Dr. Engler lets readers experience how she evolves both professionally and personally, from chagrin to compassion, and reconciles her idealized notions of love and sex with the unexpected and raw truths she hears in the office. The Men on My Couch is unlike books you've read before. There are no tired facile conclusions or pejorative generalizations. Here are fresh insights into modern sexual maladies, gleaned from real people having real struggles and experiencing real epiphanies--in the real world. This book will change how both women and men think about love, sex, and desire.
The Menstrual Cycle (Women and Psychology)
by Anne WalkerAnne Walker shows that women are neither the victims of raging hormonal fluctuations nor entirely unaffected by them. Unlike most previous publications that focus on menstruation (a part of the cycle), The Menstrual Cycle presents a well researched study of the entire menstrual cycle and its relationship to women's lives.Women's own experiences in different cultures are contrasted with medical textbook descriptions and the "normal" is found to be rather elusive.This book will be read by discourse analysts, doctors, nurses and any woman who has felt curious about her menstrual cycle and its possible effects.