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Take Control: A SHORT GUIDE TO PERSONAL DEVELOPMENT
by Alix EzeThe purpose of this book is to give you a sort of detailed roadmap on how to successfully overcome everyday trials and bad habits, such as procrastination. I believe that following the advice in this book will allow you to live in a more relaxed way and grasp more effectively the various obstacles that come on your way. Through this book, I want to help you build self-confidence, overcome anxiety, fight procrastination and foster happiness.
Take Control of Asperger's Syndrome: The Official Strategy Guide for Teens with Asperger's Syndrome and Nonverbal Learning Disorder
by Jennifer Engel Fisher Janet PriceTake Control of Asperger's Syndrome: The Official Strategy Guide for Teens With Asperger's Syndrome and Nonverbal Learning Disorder is a unique handbook for kids and teens on living successful lives with these disorders by taking control of their strengths to overcome their weaknesses. Drawing on their experiences as parents and teachers of students with Asperger's syndrome (AS) and Nonverbal Learning Disorders (NLD), the authors provide tips on understanding the disorders, living with the symptoms, succeeding in school, completing homework, talking to others about strengths and needs, making friends and socializing, and using technology to connect with other kids and teens with these disorders. By interviewing dozens of kids and teens who live with AS and NLD, the authors include ideas, information, and advice for students, by students just like them. This handy guidebook is sure to help any child or teen with AS or NLD navigate life's challenges with successful outcomes.
Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD (Take Control Ser. #0)
by Bonnie ZuckerTake Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10–16 with obsessive-compulsive disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition:Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns.Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries.Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management.Also helps kids advocate for their needs in school and build successful relaxation procedures.Includes workbook-style pages for readers to complete.From her extensive work with hundreds of young people with OCD, the author offers tons of advice, information, and ideas for kids and teens. Readers will find themselves in this book, as it normalizes and validates the often hidden and undisclosed thoughts, urges, and images, and accompanying rituals and compulsions that so many children and teens with OCD struggle with.
Take Control of Your Depression: Strategies to Help You Feel Better Now (A Johns Hopkins Press Health Book)
by Susan J. NoonanPractical, day-to-day ways to manage your depression.Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.This useful and compassionate workbook, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes• proven relapse prevention and resilience techniques• targeted cognitive exercises • daily worksheets that can be used to track your progress and response to therapy• the fundamentals of Cognitive Behavior Therapy• advice on dealing with family and friends• guidance from remarkable people on depression• a discussion of how technology and social media can be used to manage well-being• a section on treatment-resistant depression• specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illnessThe only workbook on depression that combines a discussion of medical options, talk therapy techniques, and established self-help strategies, Take Control of Your Depression empowers individuals to participate in their own care, which offers them a better chance of recovery and of staying well.Praise for Other Books by Susan J. Noonan"This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant... a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly"From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!"—Reference and Research Book News"This practical guide is an important contribution to the growing genre of self-help works on this topic."—Library Journal"This text is a much-needed addition to mental health literature, as depression is stigmatized and few understand how to support friends and loved ones who frequently do not obtain help on their own."—American Reference Books Annual"This book offers useful insight for any health professional working within mental health... It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Take Control of Your Drinking: A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help (A Johns Hopkins Press Health Book)
by Michael S. LevyAccepting that there is no one-size-fits-all approach to controlling drinking, the latest edition of this bestselling book will help you assess your drinking and determine whether moderation or abstinence is the best path for you.For decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcoholic, to stop drinking entirely, and to enter into a program, most commonly Alcoholics Anonymous. But in his more than thirty-five-year career as an addiction specialist working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change actually vary. And although abstinence is the successful route for many people, others can moderate their drinking on their own or with professional help. In this practical, effective, and compassionate book, Levy helps people take control of their alcohol problem by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking, discusses the growing recognition of the various ways an alcohol use disorder can show itself, and talks about why it is so difficult to change. Offering advice for choosing between moderating your drinking or abstaining altogether, he also touches on coping with slipups, fighting helplessness and the fear of failure, and knowing when moderation is not achievable. The book is unique in that instead of telling people what they need to do, it meets people at their stage of change and level of readiness to change and helps them decide for themselves what they need to do. Drawing on the latest scientific evidence, this new edition includes• a chapter on the concept of self-medication—a useful but at times overused idea;• a chapter on the concurrent use of drugs (particularly cannabis) during recovery;• an exploration of modern strategies for dealing with drinking, including technology (apps that count drinks, for example) and medications that curb alcohol consumption; • reflections on the use of stigma;• communication strategies for individuals seeking to share their struggle with others;• an exploration of common triggers;• additional worksheets and tips to achieve success; • further material about self-help programs; and • insights about the dark side of addiction treatment.Ultimately, Take Control of Your Drinking empowers people to tackle their drinking problem and gives them the freedom to do so in a way that fits with their own lifestyle and values. This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Taken: The Agonising True Story of My Missing Sister
by Sharon Hamilton'God only knows what fate befell Vicky after, cold and alone at that bus stop, she accepted a lift home.' Abducted from a local bus stop, schoolgirl Vicky Hamilton vanished into thin air. Her disappearance left the country in shock and a family torn apart. Sharon - her sister and best friend - never stopped looking for her. Then, seventeen years later, the search came to an abrupt and tragic end.Taken is Sharon Hamilton's heartbreaking true story of what happens to a family when one of its most loved members disappears without a trace. It's about never giving up hope that one day they will come home, and that justice will be done.
Taken By Storm: A Give & Take Novel (Give & Take)
by Kelli MaineThe USA Today bestselling Give & Take series continues with TAKEN BY STORM, the highly anticipated page turning, seductive and heartstoppingly powerful love story of MJ and Maddie.DECEPTION: Maddie Simcoe knows the devastation that comes from keeping secrets. Now, she's desperate to move on from the heartbreak that almost destroyed her - trading wild passion that once made her knees weak for a life of comfortable stability. But before Maddie can start over, she must return home to put the past behind her once and for all...PASSION: When Maddie blows back into MJ Rocha's life, nothing will stop him from proving to her that walking away from him was the biggest mistake of her life - not even the engagement ring she wears. Her every look, every touch tells MJ that the fire that once raged between them still burns hot, and MJ won't give up until Maddie gives in to the inferno.REDEMPTION: Trapped by a hurricane roaring through Turtle Tear Island, MJ and Maddie find shelter in each others' arms. While the lightning flashes, MJ and Maddie are helpless to fight bonds of desire that tie them together. But just as they're about to surrender to the torturous longing that consumes them both, the storm unleashes violent secrets from MJ's past...secrets that could wash away all MJ and Maddie's hopes of forever...Don't miss the rest of the exhilarating Give & Take series: Taken, No Takebacks, Take Me Back, Given and Take This Man.
Taken By Storm: A Give & Take Novel (Give & Take)
by Kelli MaineThe USA Today bestselling Give & Take series continues with TAKEN BY STORM, the highly anticipated page turning, seductive and heartstoppingly powerful love story of MJ and Maddie.DECEPTION: Maddie Simcoe knows the devastation that comes from keeping secrets. Now, she's desperate to move on from the heartbreak that almost destroyed her - trading wild passion that once made her knees weak for a life of comfortable stability. But before Maddie can start over, she must return home to put the past behind her once and for all...PASSION: When Maddie blows back into MJ Rocha's life, nothing will stop him from proving to her that walking away from him was the biggest mistake of her life - not even the engagement ring she wears. Her every look, every touch tells MJ that the fire that once raged between them still burns hot, and MJ won't give up until Maddie gives in to the inferno.REDEMPTION: Trapped by a hurricane roaring through Turtle Tear Island, MJ and Maddie find shelter in each others' arms. While the lightning flashes, MJ and Maddie are helpless to fight bonds of desire that tie them together. But just as they're about to surrender to the torturous longing that consumes them both, the storm unleashes violent secrets from MJ's past...secrets that could wash away all MJ and Maddie's hopes of forever...Don't miss the rest of the exhilarating Give & Take series: Taken, No Takebacks, Take Me Back, Given and Take This Man.
Taken: A Give & Take Novel (Give & Take)
by Kelli MaineTAKEN is the first irresistible novel of illicit desire in the USA Today bestselling Give & Take series by Kelli Maine. sexy, intense and sophisticated, fans of Fifty Shades and the Crossfire books will be captivated by this talented new voice in erotic romance.ABDUCTION: He steals her away to a deserted island, to the one place she's dreamed of being - the one place she can't go. He's used to buying whatever he wants, but he can't buy her.SEDUCTION: How can she resist the magnetism of his body, the longing ache deep inside her? She wants him to take her - on her terms.DESPERATION: Every attempt he makes to love her only hurts her. How can they go on like this? This is the story of how she was... TAKEN Don't miss the rest of the exhilarating Give & Take series: No Takebacks, Taken By Storm, Take Me Back, Given and Take This Man.
Taken: A Give & Take Novel (Give & Take)
by Kelli MaineTAKEN is the first irresistible novel of illicit desire in the USA Today bestselling Give & Take series by Kelli Maine. sexy, intense and sophisticated, fans of Fifty Shades and the Crossfire books will be captivated by this talented new voice in erotic romance.ABDUCTION: He steals her away to a deserted island, to the one place she's dreamed of being - the one place she can't go. He's used to buying whatever he wants, but he can't buy her.SEDUCTION: How can she resist the magnetism of his body, the longing ache deep inside her? She wants him to take her - on her terms.DESPERATION: Every attempt he makes to love her only hurts her. How can they go on like this? This is the story of how she was... TAKEN Don't miss the rest of the exhilarating Give & Take series: No Takebacks, Taken By Storm, Take Me Back, Given and Take This Man.
Taking a Detailed Eating Disorder History: A Comprehensive Guide for Clinicians
by James R. KirkpatrickTaking a Detailed Eating Disorder History educates health care clinicians of all backgrounds on how to best acquire a detailed eating disorder history and expands the clinical standard and effectiveness of history taking for a more thorough treatment of eating disorders. It describes the vast permutations and possible combinations of over 100 eating disorder behaviors as well as their connections to emotional and social triggers. Readers will also gain a stronger understanding of complicating factors related to eating disorders, such as diabetes, pregnancy, inflammatory bowel disease, and metabolic disorders, as well as drug and alcohol use, difficult relationships, and emotional strife. This informative new resource will be essential for any care provider of those with eating disorders.
Taking Back Your Life: Women and Problem Gambling
by Diane Rae DavisUp-to-date, guided support to help women with a gambling problem achieve the rewards of a hopeful life, free of addictionUp-to-date, guided support to help women with a gambling problem achieve the rewards of a hopeful life, free of addiction Today, more than five million women in the United States struggle with problem gambling, and this number continues to increase as casinos, online card rooms, and other venues continue to multiply.In this groundbreaking book, addiction expert Diane Rae Davis, Ph.D., offers women everywhere the support they need to face this debilitating problem and take the necessary steps to regain control of their lives. Offering information on preventing relapse, finding support groups, and healing relationships with loved ones, Davis uses the most up-to-date research and methods for treatment to help women gamblers:identify what makes them vulnerable to addictionrecognize the costs and consequences of gambling behaviorssee what it means to "hit bottom"determine how to begin and continue on the road to recovery using a virtual toolbox of techniquesEach section of this user-friendly guide highlights real success stories of women who have gone through the same issues and treatment strategies, and who have discovered the rewards of beating a gambling problem and reclaimed hope for their lives.Diane Rae Davis, Ph.D., is a professor in the School of Social Work and Human Services at Eastern Washington University. She has researched and written extensively on addiction and recovery, specifically with regard to women in recovery from compulsive gambling.
Taking Care: An Alternative to Therapy
by David SmailTaking Care established the author as an important social and political analyst whose background happened to be in clinical psychology. In this work the author develops the analysis of mental illness, and psychology in general, in the contexts of society, power and interest. People's experience is embodied in the world in which they exist. Notwithstanding the claims of some, psychology cannot, in the same way that magic cannot, change the nature of that experience fundamentally. At best, psychotherapy might provide a degree of understanding about that limitation. The historical relationship between psychology and magic is examined. The socio-political and economic structures of the society in which we live have the greatest influence on mental health, as on many other matters. Therefore, the individuation of focus in psychology on personal relationships, happiness, and sexuality can significantly miss the point. We need to develop political and social structures that 'take care' of people, to enable them to have meaningful 'public' lives.
Taking care of aging family members: a practical guide, Rev. and expanded
by Wendy Lustbader Nancy HooymanEstablished in its first edition as the definitive guide for family members and professionals on all aspects of caring for the aged, this beautifully written and comprehensive handbook has been updated to include more issues of concern to the aged and those who care for them. Unlike other books on caring for the aged, Taking Care of Aging Family Members provides thorough and substantive advice and information on the complete range of psychological, social, and financial issues that face those caring for an older person. This expanded edition includes new sections on spiritual concerns, ethnicity, and self-neglect, as well as updated sections on conflict resolution in families, long-distance caregivers; coping with physical changes, and the woman-in-the-middle who cares for both children and parents.
Taking Care Of Youth And The Generations
by Bernard StieglerTaking Care exposes the carelessness of these industries and urges the reader to re-enter the "battle for intelligence" against the drive-oriented culture of short-term ("short-circuited") attention characteristic of the negative aspects of the new technologies.
Taking A Career Break For Dummies
by Katrina McGheeTaking a career timeout could be the window of opportunity you’ve been looking for Taking A Career Break For Dummies shows you that a career break could be life-changing. Career breaks give us a chance to pause to identify opportunities and dreams, focus on the things we’ve been missing, and develop new skills. This book empowers you to take the leap into your next chapter. There are dozens of reasons you might want to do it, but whatever your circumstance, this friendly Dummies guide will help you value your own well-being, give yourself permission to grow and explore, and reclaim your time, your life, and your happiness. Develop your plan for taking a break from your career and for transitioning back when you’re ready Set a budget for your break, create a realistic timeline, and make it happen Access practical tools and resources to help you on your career break journey Build a positive mindset so you can enjoy your break and return to your career feeling renewedFor anyone looking for a new direction, feeling burned out, or longing to reignite that inner spark, Taking a Career Break For Dummies is a must. If you’re looking for help structuring your planned time off, you’ll also love the hands-on guidance and examples inside.
Taking Charge of ADHD: The Complete, Authoritative Guide for Parents (Revised Edition)
by Russell A. BarkleyEmpowers parents of children with ADHD by giving them a step-by-step plan for behavior management, hard data on diagnosis and treatment, strategies for helping children succeed at school and in social situations, and information on advances in genetic and neurological research that enhance understanding of the causes of ADHD. Includes an annotated list of books, organizations, and Internet resources. This edition is revised to incorporate the most current information. Barkley is director of psychology and professor of psychiatry and neurology at the University of Massachusetts Medical Center. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Taking Charge of ADHD, Fourth Edition: The Complete, Authoritative Guide for Parents
by Russell A. BarkleyThe leading parent resource about attention-deficit/hyperactivity disorder (ADHD) and its treatment has now been revised and updated with the latest information and resources. Prominent authority Russell A. Barkley compassionately guides you to: *Understand why kids with ADHD act the way they do. *Get an accurate diagnosis. *Work with school and health care professionals to find needed support. *Implement a proven eight-step behavior management plan. *Build your child's academic and social skills. *Restore harmony at home. New to the fourth edition are a chapter on health risks associated with ADHD, the latest information on the causes of the disorder, current facts on medications, a new discussion of sibling issues, advice for parents who might have ADHD themselves, downloadable practical tools, and much more.
Taking Charge of ADHD, Third Edition
by Russell A. BarkleyFrom distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for 6- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr. Barkley helps you: *Make sense of your child's symptoms. *Get an accurate diagnosis. *Work with school and health care professionals to get needed support. *Learn parenting techniques that promote better behavior. *Strengthen your child's academic and social skills. *Use rewards and incentives effectively. *Restore harmony at home. Updated throughout with current research and resources, the third edition includes the latest facts about medications and about what causes (and doesn't cause) ADHD. See also Dr. Barkley's bestselling Taking Charge of Adult ADHD. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
by Russell A. BarkleyIf you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips--all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD. Mental health professionals, see also Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction, by Mary V. Solanto.
Taking Charge of Adult ADHD
by Christine Benton Russell BarkleyFor adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care and what sufferers can do for themselves than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.
Taking Charge of Anger, Second Edition
by W. Robert NayThis straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. Recognize the early warning signs of anger in your physical sensations and thoughts. Master cooling-off strategies that work in the heat of the moment. Identify and change unrealistic expectations you have for yourself and other people. Communicate effectively when differences arise. Practice your new skills in everyday life-until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals-or disrupting the relationships most precious to you-the time to make changes is now.
Taking Children and Young People Seriously: A Caring Relational Approach to Education
by Mariane Hedegaard Anne EdwardsChildren and young people are active agents with motives and intentions who can contribute to their social worlds. Taking children seriously involves both accessing their perspectives as they make sense of the world and working relationally with them to guide their motive orientations. In this book, Hedegaard and Edwards draw upon their own and others' research on children from birth to school leaving age to advocate for relational support for learners and to emphasise the caring aspects of this support. The authors provide a scholarly account of the cultural-historical underpinnings of their caring relational approach, while bringing these ideas to life through examples of practices in families and in more formal settings. Written for those who work with children and young people in varied capacities, this book reveals the knowledge and skills required for the subtle and reciprocal work of supporting the learning and development of children and young people.
Taking Control of OCD: Inspirational Stories of Hope and Recovery
by David Veale Rob WillsonOCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and receiving professional treatment.Selected by Dr David Veale and Rob Willson, authors of self-help guide Overcoming Obsessive Compulsive Disorder, the first person accounts contained in this collection reflect a broad range of experiences of those with OCD. Brave and uplifting, these real life stories provide not only reassurance, but also an inspiration to others to seek help and overcome their illness. Includes two chapters written by Dr David Veale and Rob Willson explaining the causes of OCD and how to overcome it.
Taking Control of OCD: Inspirational Stories Of Hope And Recovery
by Rob Willson David VealeOCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and receiving professional treatment.Selected by Dr David Veale and Rob Willson, authors of self-help guide Overcoming Obsessive Compulsive Disorder, the first person accounts contained in this collection reflect a broad range of experiences of those with OCD. Brave and uplifting, these real life stories provide not only reassurance, but also an inspiration to others to seek help and overcome their illness. Includes two chapters written by Dr David Veale and Rob Willson explaining the causes of OCD and how to overcome it.