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This Close to Happy: A Reckoning with Depression
by Daphne Merkin&“A cleareyed, insightful account of how she felt during her nosedives into despair . . . shot through with a self-awareness that helps readers cheer her on.&”—The New York Times A New York Times Book Review Favorite Read of the Year &“Despair is always described as dull,&” writes Daphne Merkin, &“when the truth is that despair has a light all its own, a lunar glow, the color of mottled silver.&” This Close to Happy—Merkin&’s rare, vividly personal account of what it feels like to suffer from clinical depression—captures this strange light. Merkin has been hospitalized three times: first, in grade school, for childhood depression; years later, after her daughter was born, for severe postpartum depression; and later still, after her mother died, for obsessive suicidal thinking. Recounting this series of hospitalizations, as well as her visits to myriad therapists and psychopharmacologists, Merkin portrays the lifelong arc of her affliction, beginning in a childhood largely bereft of love and stretching into the present, where she lives a high-functioning life and her depression is manageable, if not &“cured.&” The opposite of depression, she writes with characteristic insight, is not a state of unimaginable happiness, but a state of relative all-right-ness. In this dark yet vital memoir, Merkin describes not only the harrowing sorrow that she has known all her life, but also her early, redemptive love of reading and gradual emergence as a writer. Written with an acute understanding of the ways in which her condition has evolved as well as affected those around her, This Close to Happy is an utterly candid coming-to-terms with an illness that is still often stigmatized and shrouded in misunderstanding. &“[A] mesmerizing memoir.&” —Booklist (starred review) &“Brings a stunningly perceptive voice to the forefront of the conversation about depression, one that is both reassuring and revelatory.&” —Carol Gilligan, author of In a Different Voice
This Difficult Thing of Being Human: The Art of Self-Compassion
by BodhipaksaWe all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel.It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it's more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole.Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: "Life is short. Be kind."
This Explains Everything: 150 Deep, Beautiful, and Elegant Theories of How the World Works (Edge Question Series)
by John BrockmanDrawn from the cutting-edge frontiers of science, This Explains Everything will revolutionize your understanding of the world.What is your favorite deep, elegant, or beautiful explanation? This is the question John Brockman, publisher of Edge.org ("The world's smartest website"--The Guardian), posed to the world's most influential minds. Flowing from the horizons of physics, economics, psychology, neuroscience, and more, This Explains Everything presents 150 of the most surprising and brilliant theories of the way of our minds, societies, and universe work.Jared Diamond on biological electricity * Nassim Nicholas Taleb on positive stress * Steven Pinker on the deep genetic roots of human conflict * Richard Dawkins on pattern recognition * Nobel Prize-winning physicist Frank Wilczek on simplicity * Lisa Randall on the Higgs mechanism * BRIAN Eno on the limits of intuition * Richard Thaler on the power of commitment * V. S. Ramachandran on the "neural code" of consciousness * Nobel Prize winner ERIC KANDEL on the power of psychotherapy * Mihaly Csikszentmihalyi on "Lord Acton's Dictum" * Lawrence M. Krauss on the unification of electricity and magnetism * plus contributions by Martin J. Rees * Kevin Kelly * Clay Shirky * Daniel C. Dennett * Sherry Turkle * Philip Zimbardo * Lee Smolin * Rebecca Newberger Goldstein * Seth Lloyd * Stewart Brand * George Dyson * Matt Ridley
This Extraordinary Moment: Moving Beyond the Mind to Embrace the Miracle of What Is
by John Astin AdyashantiAnyone who attempts to describe what is ultimately indescribable faces the same challenge—how does one use words to explain something that transcends language? Many writers fall into the trap of using more words to do the job that most words aren’t even particularly suited for, the ideas growing ever more allusive and abstract as the verbiage piles up. But in trying to unmoor the essence of lived experience from the concepts and stories we use to construct it, author and spiritual teacher John Astin takes a different approach—using fewer words instead of more, and grounding them with exercises designed to evoke the actual experience of what he’s describing. <p><p> Evoking the true nature of experience in words is a tricky proposition: perceptual reality has no beginning and no end, making it impossible to delineate, and what arises internally as thoughts and feelings are equally limitless, indeterminate, and unresolvable. While we have countless ways to categorize, conceptualize, and label things, the truth of whatever is being felt, seen, tasted, touched, or heard is infinitely more complex and multidimensional than our conceptual or linguistic structures would have us believe. By becoming more intimate with experience itself—rather than trying to narrate, avoid, or escape it—we can begin to discover that our experiences cannot possibly limit us in the ways we’ve imagined, owing to their radically open-ended and ultimately indefinable nature. <p><p> This Extraordinary Moment invites you on a journey of boundless inquiry, which becomes a liberating free-fall into the mysteries that lie just beyond our understanding of lived reality—which words can never quite describe. Built entirely around personal experience and exploration, this book provides activities, dialogues, exercises, and meditations to help you unlearn the basic misapprehensions about the nature of moment-to-moment experience, and shows you how to gain distance from the stories you tell about what you’re experiencing, so as to better focus on what’s actually happening in the present moment. <p><p> With ultrashort chapters grounded in experiential practices, and without the use of the usual spiritual jargon, this fast-moving, highly readable book makes the esoteric accessible to all—from anyone interested in stress management, well-being, or positive psychology to the devoted spiritual seeker.
This Far: My Story of Love, Loss, and Embracing the Light
by Allison HolkerNEW YORK TIMES BESTSELLER&“A celebration of the healing power of family and dance, Holker&’s memoir shows how to heal from tragedy without wrapping everything up in a neat bow.&” – Library JournalIn this candid and emotional memoir, Allison Holker opens up about her incredible dance career, her relationship with Stephen &“tWitch&” Boss, and the resilience that has carried her forward after his death.Allison Holker was just eighteen when she found fame as a contestant on the reality TV show So You Think You Can Dance. Over the next several years, she had her first child, built a successful career as a professional dancer despite the industry being hostile to working moms, and fell in love with and married fellow dancer Stephen Boss, the former hype man and DJ of The Ellen DeGeneres Show known for his charisma and relentless positivity. Two more children and a wealth of professional opportunities for both Allison and Stephen followed, and the Bosses appeared to be one of the great Hollywood love stories.Then, in December 2022, Stephen took his own life, leaving Allison to wrestle with unanswered questions, haunting what-ifs, and the heartbreaking realization that Stephen&’s infectious joy was hiding pain, addictions, and self-doubt deeper than anyone knew.For the first time, Allison reveals how she has navigated the emotional and financial aftermath of Stephen&’s choice, guided their three children in their grief while managing the outpouring from a well-meaning public, and reopened herself to the next chapter in her professional and personal life. A beacon of hope and comfort for anyone experiencing grief—especially unexpected loss due to suicide—Allison&’s story is an honest reflection on the pain of looking back on a complicated life and the resilience required to move into the future.
This Fragile Life: A Mother's Story of a Bipolar Son
by Charlotte Pierce-Baker"Illuminating and brilliant, with poetry and prose, mother and son lay bare the ravages of bipolar disorder and the journey toward growth and understanding. A touching, lyrical memoir." --Jewell Parker Rhodes, award-winning author, Voodoo Dreams and Douglass' Women Told in a mother's own words, this is a moving story of a loving African American family that faces the daily crisis of an unpredictable mental disorder. Charlotte Pierce-Baker and her husband did everything right when raising their son Mark: providing emotional support, the best education possible, and the freedom to choose his own path. At age 25, Mark was pursuing a postgraduate degree in film, living with his fiancée, and seemingly in control of his life, so Pierce-Baker never imagined her high-achieving son would wind up handcuffed, barely clothed, dirty, mad, and in jail. Mark's bipolar disorder manifested late and included hospitalizations, calls in the night, pleas for money, jail, lawyers, prescriptions, doctors, alcohol and drug relapses, and continuous disputes about how to live--and not live. This autobiography weaves a fascinating story of mental illness, race, family, the drive of African Americans to succeed, and a mother's love for her son. Charlotte Pierce-Baker is a professor of women's studies, gender studies, and English at Vanderbilt University and the author of Surviving the Silence. She lives in Nashville, Tennessee.
This Idea Must Die: Scientific Theories That Are Blocking Progress (Edge Question Series)
by John BrockmanReporting from the cutting edge of scientific discovery, today's visionary thinkers target the greatest roadblocks to innovation.Few truly new ideas are developed without first abandoning old ones. In the past, discoveries often had to wait for the rise of the next generation to see questions in a new light and let go of old truisms. Today, in a world that is defined by a rapid rate of change, staying on the cutting edge has as much to do with shedding outdated notions as adopting new ones. In this spirit, John Brockman, publisher of the online salon Edge.org ("the world's smartest website"--The Guardian), asked 175 of the world's most influential scientists, economists, artists, and philosophers: What scientific idea is ready for retirement?Jared Diamond explores the diverse ways that new ideas emerge * Nassim Nicholas Taleb takes down the standard deviation * Richard Thaler and novelist Ian McEwan reveal the usefulness of "bad" ideas * Steven Pinker dismantles the working theory of human behavior * Richard Dawkins renounces essentialism * Sherry Turkle reevaluates our expectations of artificial intelligence * Physicist Andrei Linde suggests that our universe and its laws may not be as unique as we think * Martin Rees explains why scientific understanding is a limitless goal * Alan Guth rethinks the origins of the universe * Sam Harris argues that our definition of science is too narrow * Nobel Prize winner Frank Wilczek disputes the division between mind and matter * Lawrence Krauss challenges the notion that the laws of physics were preordained * plus contributions from Daniel Goleman, Mihaly Csikszentmihalyi, Nicholas Carr, Rebecca Newberger Goldstein, Matt Ridley, Stewart Brand, Sean Carroll, Daniel C. Dennett, Helen Fisher, Douglas Rushkoff, Lee Smolin, Kevin Kelly, Freeman Dyson, and others.
This Incredible Need to Believe (European Perspectives: A Series in Social Thought and Cultural Criticism)
by Julia Kristeva"Unlike Freud, I do not claim that religion is just an illusion and a source of neurosis. The time has come to recognize, without being afraid of 'frightening' either the faithful or the agnostics, that the history of Christianity prepared the world for humanism."So writes Julia Kristeva in this provocative work, which skillfully upends our entrenched ideas about religion, belief, and the thought and work of a renowned psychoanalyst and critic. With dialogue and essay, Kristeva analyzes our "incredible need to believe"--the inexorable push toward faith that, for Kristeva, lies at the heart of the psyche and the history of society. Examining the lives, theories, and convictions of Saint Teresa of Avila, Sigmund Freud, Donald Winnicott, Hannah Arendt, and other individuals, she investigates the intersection between the desire for God and the shadowy zone in which belief resides. Kristeva suggests that human beings are formed by their need to believe, beginning with our first attempts at speech and following through to our adolescent search for identity and meaning. Kristeva then applies her insight to contemporary religious clashes and the plight of immigrant populations, especially those of Islamic origin. Even if we no longer have faith in God, Kristeva argues, we must believe in human destiny and creative possibility. Reclaiming Christianity's openness to self-questioning and the search for knowledge, Kristeva urges a "new kind of politics," one that restores the integrity of the human community.
This Incredible Need to Believe (European Perspectives)
by Julia Kristeva&“A sprawling analysis of religion in major psychological and philosophical literature, fiction and in private life . . . compelling and remarkable.&”—Publishers Weekly &“Unlike Freud, I do not claim that religion is just an illusion and a source of neurosis. The time has come to recognize, without being afraid of &‘frightening&’ either the faithful or the agnostics, that the history of Christianity prepared the world for humanism.&” So writes Julia Kristeva in this provocative work, which skillfully upends our entrenched ideas about religion, belief, and the thought and work of a renowned psychoanalyst and critic. With dialogue and essay, Kristeva analyzes our &“incredible need to believe&”—the inexorable push toward faith that, for Kristeva, lies at the heart of the psyche and the history of society. Examining the lives, theories, and convictions of Saint Teresa of Avila, Sigmund Freud, Donald Winnicott, Hannah Arendt, and other individuals, she investigates the intersection between the desire for God and the shadowy zone in which belief resides. Kristeva suggests that human beings are formed by their need to believe, beginning with our first attempts at speech and following through to our adolescent search for identity and meaning. Kristeva then applies her insight to contemporary religious clashes and the plight of immigrant populations. Even if we no longer have faith in God, Kristeva argues, we must believe in human destiny and creative possibility. Reclaiming Christianity&’s openness to self-questioning and the search for knowledge, Kristeva urges a &“new kind of politics,&” one that restores the integrity of the human community. &“A helpful commentary and introduction to Kristeva&’s major work over the last two decades.&”—Choice
This Is Assisted Dying: A Doctor's Story of Empowering Patients at the End of Life
by Stefanie GreenA transformative and compassionate memoir by a leading pioneer in medically assisted dying who began her career in the maternity ward and now helps patients who are suffering explore and then fulfill their end of life choices.Dr. Stefanie Green has been forging new paths in the field of medical assistance in dying since 2016. In her landmark memoir, Dr. Green reveals the reasons a patient might seek an assisted death, how the process works, what the event itself can look like, the reactions of those involved, and what it feels like to oversee proceedings and administer medications that hasten death. She describes the extraordinary people she meets and the unusual circumstances she encounters as she navigates the intricacy, intensity, and utter humanity of these powerful interactions. Deeply authentic and powerfully emotional, This Is Assisted Dying contextualizes the myriad personal, professional, and practical issues surrounding assisted dying by bringing readers into the room with Dr. Green, sharing the voices of her patients, her colleagues, and her own narrative. As our population confronts issues of wellness, integrity, agency and community, and how to live a connected, meaningful life, this progressive and compassionate book by a physician at the forefront of medically assisted dying offers comfort and potential relief. This Is Assisted Dying will change the way people think about their choices at the end of life, and show that assisted dying is less about death than about how we wish to live.
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
by Jayne Mattingly"We all need an opportunity to sit gently and thoughtfully with our grief. Consider this book your invitation."—Rachel Cargle, author of A Renaissance of Her OwnA guide to living and making peace with your ever-changing bodyHave you ever felt like your body has failed you? Maybe you&’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own skin. So you go to war with your body for what it can no longer do—when the truth is, our bodies are always on our side.In This Is Body Grief, disability advocate and recovery expert Jayne Mattingly lays out a groundbreaking approach to mourning and accepting one&’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is &“against you,&” she presents new ways to cope with your body's fluctuating abilities with self-compassion and grace. Along the way, she walks you through the seven stages of Body Grief—from dismissal, shock, and self-blame to hopelessness and hope, and eventual body trust—offering wisdom for how to make space for each difficult emotion as it arises.Sharing stories from everyday people in the throes of Body Grief as well as her own journey as a newly-disabled woman—from the first of many harrowing hospital visits that resulted in her own life-altering diagnosis, to having to use a rollator on her wedding day because she could no longer walk safely on her own, to accepting the need for a hysterectomy in her early 30s—Mattingly shows that although healing isn&’t a linear journey, it begins when we trust and work in tandem with our bodies.
This Is How I Find Her
by Sara PolskySophie has always lived her life in the shadow of her mother's bipolar disorder: monitoring medication, making sure the rent is paid, rushing home after school instead of spending time with friends, and keeping secrets from everyone.But when a suicide attempt lands Sophie's mother in the hospital, Sophie no longer has to watch over her. She moves in with her aunt, uncle, and cousin--a family she's been estranged from for the past five years. Rolling her suitcase across town to her family's house is easy. What's harder is figuring out how to rebuild her life.And as her mother's release approaches and the old obligations loom, Sophie finds herself torn between her responsibilities toward her mother and her desire to live her own life. Sophie must decide what to do next.
This is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope
by Olivia RemesDuring the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear 5-step path toward healing from trauma and setbacks.This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.
This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships
by Matthew FrayA thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behavior patterns in their own lives.Good people can be bad at relationships. One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to “journal his feelings,” Matthew Fray started a blog. He needed to figure out how his ex-wife went from the eighteen-year-old college freshman who adored him to the angry woman who thought he was an asshole and left him. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband. As he shared raw, uncomfortable, and darkly humorous first-person stories about the lessons he’d learned from his failed marriage, a peculiar thing happened. Matthew started to gain a following. In January 2016 a post he wrote—“She Divorced Me Because I left the Dishes by the Sink”—went viral and was read over four million times.Filtered through the lens of his own surprising, life-changing experience and his years counseling couples, This Is How Your Marriage Ends exposes the root problem of so many relationships that go wrong. We simply haven’t been taught any of the necessary skills, Matthew explains. In fact, it is sometimes the assumption that we are acting on good intentions that causes us to alienate our partners and foment mistrust.With the humorous, entertaining, and counterintuitive approach of The Subtle Art of Not Giving a F*ck, and the practical insights of The 5 Love Languages, This is How Your Marriage Ends helps readers identify relationship-killing behavior patterns in their own lives, and offers solutions to break free from the cycles of dysfunction and destruction. It is must-read for every partner no matter what stage–beginning, middle, or even end—of your relationship.
This is Me, Bipolar-Free: Heal Your Mental Illness & Create Your Authentic Life
by Kate LaBrosseThis Is Me, Bipolar-Free offers readers relief from their mental illness and helps them no longer be controlled by it. Traditional therapy and medications can only take a person as far as they can, and fear of the next relapse still lays wake in that individual. People look for a beacon of hope to help fully heal them from their disorder. Within This Is Me, Bi-Polar Free, readers learn that true healing is truly possible, finding joy is a part of the healing process, how to use food and supplements to heal the bring one’s body back into balance, and so much more. Kate LaBrosse guides readers through a journey of transformation and healing to help them back to their own. Furthermore, This Is Me, Bipolar-Free is a course to help one fully heal their disorder and find the true power within.
This Is My Brain in Love
by I. W. GregorioTold in dual narrative, This Is My Brain in Love is a stunning YA contemporary romance, exploring mental health, race and, ultimately, self-acceptance, for fans of I Am Not Your Perfect Mexican Daughter and Emergency Contact. p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; line-height: 14.0px; font: 13.0px Times; color: #000000; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} Jocelyn Wu has just three wishes for her junior year: To make it through without dying of boredom, to direct a short film with her BFF Priya Venkatram, and to get at least two months into the year without being compared to or confused with Peggy Chang, the only other Chinese girl in her grade.Will Domenici has two goals: to find a paying summer internship, and to prove he has what it takes to become an editor on his school paper. Then Jocelyn's father tells her their family restaurant may be going under, and all wishes are off. Because her dad has the marketing skills of a dumpling, it's up to Jocelyn and her unlikely new employee, Will, to bring A-Plus Chinese Garden into the 21st century (or, at least, to Facebook).What starts off as a rocky partnership soon grows into something more. But family prejudices and the uncertain future of A-Plus threaten to keep Will and Jocelyn apart. It will take everything they have and more, to save the family restaurant and their budding romance.
This Is Not a Drill
by Beck McdowellTwo teens try to save a class of first-graders from a gun-wielding soldier suffering from PTSD When high school seniors Emery and Jake are taken hostage in the classroom where they tutor, they must work together to calm both the terrified children and the gunman threatening them--a task made even more difficult by their recent break-up. Brian Stutts, a soldier suffering from post-traumatic stress disorder after serving in Iraq, uses deadly force when he's denied access to his son because of a custody battle. The children's fate is in the hands of the two teens, each recovering from great loss, who now must reestablish trust in a relationship damaged by betrayal. Told through Emery and Jake's alternating viewpoints, this gripping novel features characters teens will identify with and explores the often-hidden damages of war.
This Is NOT a Fire Drill
by Rick A. Myer Richard K. James Patrice MoultonPractical Information and Tools to Create and Implement a Comprehensive College Campus Crisis Management Program Written by three seasoned crisis intervention/prevention specialists with over fifty years combined experience in the field, This is NOT a Fire Drill: Crisis Intervention and Prevention on College Campuses is a practical guide to creating a comprehensive college campus crisis management program. Authors Rick Myer, Richard James, and Patrice Moulton provide university administrators, faculty, and staff with invaluable hands-on examples, general tactics, and strategies along with specific prevention, intervention, and post-crisis logistics and techniques that can be applied to almost any crisis likely to be confronted on a college campus. This is NOT a Fire Drill features a host of helpful resources, including: A proven individual/organization assessment tool to ensure school professionals and staff take appropriate action to protect students, the college, and the community Thought-provoking case examples, activities, and illustrative dialogues that provide opportunities for reflection and practice A checklist to get a crisis prevention and intervention plan for human dilemmas up and running A decision-tree model to guide the response and recovery to crisis This is NOT a Fire Drill provides the necessary tools to address the emotional, cognitive, and behavioral responses of students and staff as they attempt to negotiate a crisis and its aftermath.
This is Not a Pity Memoir: The heartbreaking and life-affirming bestseller from the writer of The Split
by Abi MorganAn ordinary day.The end of ordinary life. One morning in June, Abi had her to-do list - drop the kids to school, get coffee and go to work. Jacob had a bad headache so she added 'pick up steroids'. She returned home and found the man she loved and fought and laughed with for twenty years lying on the bathroom floor. And nothing would ever be the same again. But this is not a pity memoir. It's about meeting your person. And crazed late night Google trawls. It's about the things you wished you'd said to the person that matters then wildly over-sharing with the barista who doesn't know you at all. It's about sushi and the wrong shoes and the moments you want to shout 'cut'. It's about the silence when you are lost in space and the importance of family and parties and noise. It's the difference between surviving and living. It's a reminder that, even in the worst times, there is light ahead. It's a love story. (P) 2022 Hodder & Stoughton Limited
This is Not a Pity Memoir: The heartbreaking and life-affirming bestseller from the creator of ERIC
by Abi MorganBoth very funny and as propulsive as a thriller . . . impossible to put down' RACHEL COOKE, Observer'The kind of book you will find yourself saying urgently, over and over, to friends: 'Have you read it?' CAITLIN MORAN'Gripping, funny and always honest' DAVID NICHOLLS'Extraordinary . . . utterly compelling and so honestly told' NIGELLA LAWSON'Truly breathtaking. I could not have loved it more' CAREY MULLIGAN________________________An ordinary day.The end of ordinary life.One morning in June, Abi had her to-do list - drop the kids to school, get coffee and go to work. Jacob had a bad headache so she added 'pick up steroids'. She returned home and found the man she loved and fought and laughed with for twenty years lying on the bathroom floor. And nothing would ever be the same again. But this is not a pity memoir. It's about meeting your person. And crazed late night Google trawls. It's about the things you wished you'd said to the person that matters then wildly over-sharing with the barista who doesn't know you at all. It's about sushi and the wrong shoes and the moments you want to shout 'cut'. It's about the silence when you are lost in space and the importance of family and parties and noise. It's the difference between surviving and living. It's a reminder that, even in the worst times, there is light ahead. It's a love story.
This Is Not ‘The End’: Strategies to Get You Through the Worst Chapters of Your Life
by Nina Sossamon-PogueThis Is Not 'The End' helps those in a miserable part of a really crappy chapter in their life to see that their life is not ruined, and better days are ahead. Nina Sossamon-Pogue, former world-class gymnast and award-winning television personality turned successful corporate executive, pulls from decades of high, lows, and public pain to write This Is Not 'The End'. It became the resource Nina needed when she thought her life was over and sometimes wished it was. In This Is Not 'The End', Nina shares candid stories of her own journey toward healing after a series of traumatic events. She uses the wisdom gained from her experience, combined with proven and practical tips, to show those going through a difficult time how to:Figure out where to put this event in their headCreate the script that will protect them in public Assess which people and places are helping or hurting them Learn how to look at a traumatic event as a fraction of their life story Understand that even the most public pain (television trucks on the front lawn) comes and goes Practice the mental gymnastics needed to get them to the next chapter (yes, there is a next chapter!)
This is Not the End: Conversations on Borderline Personality Disorder
by Tabitha MartinWithin these pages, you'll find an honest portrait of what it's like to live with BPD, from the perspective of people with BPD and their loved ones--spouses, siblings, and parents, as well as mental health professionals. By turns heartbreaking and inspiring, this collection of real-life stories, personal essays, and candid interviews explores what a Borderline Personality Disorder diagnosis looks like--from the inside. Also featuring an in-depth overview of BPD and its common treatment methods, this book is a necessary tool for expanding your self-exploration and deepening your understanding of this confusing and often destructive disorder. Edited by mental health advocate Tabetha Martin and featuring a foreword by Paula Tusiani-Eng, co-author of the classic BPD memoir Remnants of a Life on Paper, This is Not the End: Conversations on Borderline Personality Disorder provides encouragement and support for all who are seeking to heal and recover from BPD.
This Is Not the End of Me: Lessons on Living from a Dying Man
by Dakshana BascaramurtyFor readers of Paul Kalanithi's When Breath Becomes Air and Will Schwalbe, the moving, inspiring story of a young husband and father who, when diagnosed with terminal cancer at the age of thirty-three, sets out to build a legacy for his infant son. i can't make you feel what it's like to be a young, dumb, naïve thirty-year-old sitting in the back of a walk-in clinic waiting to be handed what is essentially a death sentence any more than i can show you what it feels like to have a husband or father or child who's dying and knowing there is nothing you can do to stop it. i can only describe to you how i feel today. angry. at peace. scared. grateful. a giant, spiky, flowering heart-shaped bouquet of contradictions. Layton Reid was a globe-trotting, risk-taking, sunshine-addicted bachelor--then came a melanoma diagnosis. Cancer startled him out of his arrested development--he returned home to Halifax to work as a wedding photographer--and remission launched him into a new, passionate life as a husband and father-to-be. When the melanoma returned, now at Stage IV, Layton and his family put all their stock into a punishing alternative therapy, hoping for a cure. This Is Not the End of Me recounts Layton's three-year journey as he tried desperately to stay alive for his young son, Finn, and then found purpose in preparing Finn for a world without him. With incredible intimacy, grit, and empathy, reporter Dakshana Bascaramurty casts an unsentimental eye on who her good friend was: his effervescence, his twisted wit, his anger, his vulnerability. Interweaving Layton's own reflections--his diaries written for Finn, his letters to his wife, Candace, and his public journal--she paints a keenly observed portrait of Layton's remarkable evolution. In detailing the ugly, surprising, and occasionally funny ways in which Layton and his family faced his mortality, the book offers an unflinching look at how a person dies, and how we might build a legacy in our information-saturated age. Powerful and unvarnished, This is Not the End of Me is about someone who didn't get a very happy ending, but learned to squeeze as much life as possible from his final days.
This Is So Awkward: Modern Puberty Explained
by Cara Natterson Vanessa Kroll BennettNATIONAL BESTSELLER • The ultimate guide for adults helping tweens and teens navigate the rollercoaster of puberty.&“An accessible, enjoyable, and detailed road map for addressing even the most delicate topics with confidence and compassion.&”—Lisa Damour, PhD, author of Untangled, Under Pressure, and The Emotional Lives of TeenagersAlmost everything about puberty has changed since today&’s adults went through it. It starts, on average, two years earlier and stretches through high school . . . and for some, beyond. Gens Z and Alpha are also contending with a whole host of thorny issues that parents didn&’t experience in their own youth but nonetheless need to understand: everything from social media and easy-access pornography to gender identities and new or newly-potent drugs. Talking about any of this is like puberty itself: Awkward! But it&’s also critical for the health, happiness, and safety of today&’s kids.Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—this is the handbook everyone has been searching for, and includes:• Pointed advice about how to talk to kids about almost anything: acne, body odor, growth spurts, eating disorders, mood swings, sexuality, and more.• Science-based explanations for all of puberty&’s physical, emotional, and social changes, including the many ways hormones affect kids both above and below the neck.• What adults needs to know about today&’s teen culture: their mental health drivers, the un-gendering of body image issues, the ways they think about sexual orientation, and more. • Invaluable commentary straight from young adults just out the other side of adolescence that highlights what they wish the adults in their lives had known or done differently.Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today&’s kids.
This Is the Voice
by John ColapintoA New York Times bestselling writer explores what our unique sonic signature reveals about our species, our culture, and each one of us. Finally, a vital topic that has never had its own book gets its due.There&’s no shortage of books about public speaking or language or song. But until now, there has been no book about the miracle that underlies them all—the human voice itself. And there are few writers who could take on this surprisingly vast topic with more artistry and expertise than John Colapinto. Beginning with the novel—and compelling—argument that our ability to speak is what made us the planet&’s dominant species, he guides us from the voice&’s beginnings in lungfish millions of years ago to its culmination in the talent of Pavoratti, Martin Luther King Jr., and Beyoncé—and each of us, every day. Along the way, he shows us why the voice is the most efficient, effective means of communication ever devised: it works in all directions, in all weathers, even in the dark, and it can be calibrated to reach one other person or thousands. He reveals why speech is the single most complex and intricate activity humans can perform. He travels up the Amazon to meet the Piraha, a reclusive tribe whose singular language, more musical than any other, can help us hear how melodic principles underpin every word we utter. He heads up to Harvard to see how professional voices are helped and healed, and he ventures out on the campaign trail to see how demagogues wield their voices as weapons. As far-reaching as this book is, much of the delight of reading it lies in how intimate it feels. Everything Colapinto tells us can be tested by our own lungs and mouths and ears and brains. He shows us that, for those who pay attention, the voice is an eloquent means of communicating not only what the speaker means, but also their mood, sexual preference, age, income, even psychological and physical illness. It overstates the case only slightly to say that anyone who talks, or sings, or listens will find a rich trove of thrills in This Is the Voice.