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Thriving in Digital Workspaces: Emerging Issues for Research and Practice
by Melinde CoetzeeThis edited volume focuses on innovative solutions to the debate on human thriving in the fast emerging technology-driven cyber-physical work context, also called Industry 4.0. The volume asks the important question: How can people remain relevant and thrive in workplaces that are increasingly virtual, technology-driven, and imbued with artificial intelligence? This volume includes two major streams of discussion: it provides multidisciplinary perspectives on what thriving could mean for individuals, managers and organisations in current and future non-linear and Web-driven workspaces. In this context, it points to the need to rethink the curricula of the psychology of human thriving so that it is applicable to Industry 4.0. Second, it discusses the new platforms of learning opening up in organisations and the ways and means with which people's learning practices can be adapted to changing scenarios. Some of these scenarios are: changing job designs and talent requirements; the demand for creativity; the need for virtual teams and intercultural collaborations; and changing emotional competencies. This topical volume includes contributions by scholars from across the world, and is of interest to scholars, practitioners and postgraduate students of psychology, organizational behaviour and human resource management.
Thriving in Mental Health Nursing
by Laura DuncanComprehensive guide on what it means to be a mental health nurse, with up-to-date clinical perspectives and insightful case studies Thriving in Mental Health Nursing delivers a 360-degree view of what it means to be a mental health nurse and how to be a resilient, positive, and proactive professional in the field. This book teaches readers to consider their own skills, development needs, and wellbeing while providing an overview of the latest clinical research within the field and what it means for their clients. While most mental health nursing books focus on clinical skills and patient conditions, this book adopts a holistic approach to the profession by covering topics like managing personal trauma when providing trauma-focused care, understanding, avoiding, and overcoming burnout, and maintaining hope in a post-pandemic staffing crisis. In-depth discussion, vignettes, relevant case studies, and activity suggestions support learning and engagement for healthcare professionals at every step of their careers, from first embarking on a training course to being an experienced mental health nurse. Special attention is paid to diversity and inclusivity themes including micro-aggressions, allyship, and more. Other topics explored in Thriving in Mental Health Nursing include: Risk in the form of self-harm, suicide, violence, and aggression, with tips on how to take positive risks and manage risk safely when requiredEthical issues in the field, including key perspectives on detaining individuals under the Mental Health Act (1983)Guidelines for identifying and addressing conflict, whether it arises between team members or from clients, including best practices for de-escalation Thriving in Mental Health Nursing is an invaluable guide for all nurses in the field, from first-year nurses to the most experienced registered nurses, along with students seeking to understand the significant challenges and obstacles they may encounter.
Thriving in the Face of Childhood Adversity
by Daphne Blunt BugentalThis book explores the life experiences of children who are born with a variety of medical or physical disorders. It provides an integration of scientific and personal perspectives on such conditions. In accounting for both outcomes, it suggests how the social responses of others (family, friends, and professionals) may foster resilience as well as risk. It also describes the results of an intervention that facilitates the more positive experiences of such children early in life.
Thriving in the Storm: Nine Principles to Help You Overcome Any Adversity
by Bill MurphyWhen the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive.You don&’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.He&’ll be the first to tell you he is nothing special, but he has been able to overcome an abusive childhood, post-traumatic stress (PTSD), mental health challenges, and unexpected crises to finish an Ironman, earn a black belt in Krav Maga, and run the Boston Marathon five times—including one on crutches. He&’s a regular guy who is now thriving at the top of his profession, too. And in Thriving in the Storm, he explains how you can achieve similar success.Murphy shares the 9 key principles and the 21 mental exercises that have helped him succeed beyond what anyone thought was possible. By distilling wisdom from other experts like Tony Robbins and Grant Cardone, sharing personal anecdotes, and telling inspirational stories from other achievers he&’s encountered, Murphy has created a straight-talk, self-help resource for anyone who wants to transform their feelings of shame, anger, resentment, rejection, and fear into great success, happiness, peace, and an overall enthusiasm for life.
Thriving In The Wake Of Trauma: A Multicultural Guide
by Thema Bryant-DavisRace, ethnicity, sexual orientation, migration status, religion, and numerous other cultural factors play important roles in recovery from traumatic events. Survivors of abuse, dislocation, disease, racism and other forms of trauma, however, are often treated only as individuals rather than as people with diverse beliefs and cultural affiliations. Thema Bryant-Davis examines the cultural issues that health-care professionals need to consider in caring for trauma survivors. She gives specific examples drawn in part from her own work as a clinician, and she describes activities that can help trauma victims not only survive, but also thrive and grow.
The Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession
by Traci CiprianoThe Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession is based on an innovative model, grounded in science. This book serves as a resource for promoting well-being and culture-change in the legal community by educating about pertinent issues impacting lawyers, and how to address them. It is a roadmap, highlighting the many over-arching and inter-connected aspects of well-being, and enabling readers to identify and target the issues most relevant to their unique situations. Along with practical strategies, the book provides a big-picture framework, illustrating how the many intersecting individual and organizational factors which influence well-being are all related, yet separate and distinct. The framework provides a foundation for creating change, and where you focus first will depend on the needs, the situation, and any unique challenges faced by you or your organization. The Thriving Lawyer explains why, in addition to self-care, change is needed on the organizational level in terms of workplace culture and policies, as well as normalizing self-care and eradicating stigma. This book is intended to benefit individual lawyers, their organizations, and professionals who support them, by educating, motivating, and promoting self-care and healthy work environments.
Thriving on the Front Lines: A Guide to Strengths-Based Youth Care Work
by Bob BertolinoYouth and Family Services (YFS) are part of residential and group homes, schools, social service organizations, hospitals, and family court systems. YFS include prevention, education, positive youth development, foster care, child welfare, and treatment. As YFS has evolved advances in research have brought forth a host of promising new ideas that both complement and expand on the original underpinnings of strengths-based practice. Thriving on the Front Lines represents an articulation of these advancements. Thriving on the Front Lines explores the use of strengths-based practices with those who are "in the trenches," Youth Care Worker (YCWs). Commonly referred to as resident counselors, youth counselors, psychiatric technicians (psych techs), caseworkers, case managers, and house parents or managers, YCWs are on the "front lines," often providing services 24 hours a day. Thriving on the Front Lines is an up-to-date treatise on the pivotal role of YCWs and those who work day in and day out with youth to improve their well-being, relationships, and overall quality of life. Unique aspects of the strengths-based framework provided in Thriving on the Front Lines include: Strengths-based principles informed by five decades of research; Discussion of the importance of using real-time feedback to improve service outcomes and "how to" implement an outcome-orientation; Exploration of Positive Youth Development; Two chapters devoted entirely to strengths-based interventions; An in-depth discussion of how to improve effectiveness through deliberate practice; and, How to develop a strengths-based organizational climate.
The Thriving School Psychologist: 4 Steps to Better Time Management, Lower Stress, and More Impact in Your School Community--Beyond Testing
by Rebecca BranstetterARE YOU READY TO MAKE A BIG IMPACT IN THE WORLD AS A SCHOOL PSYCHOLOGIST?-Do you want to spend more time with students, rather than with their paperwork? -Are you interested in expanding your role beyond testing to do passion projects?-Do you want to cultivate a community of support with others who share your vision for student success?-Do you want to hit the professional happiness "reset button" on your career so that you are energized to go to work each day? YOU CAN DO IT. YOU HAVE THE POWER TO BE MORE THAN A TESTING MACHINE. YOU CAN BE A CHAMPION FOR STUDENTS.In the Thriving School Psychologist, popular blogger and author Rebecca Branstetter reveals the four most common burnout traps for school psychologists ... and how to avoid them. Don't let your dreams of making a real difference in the lives of your students go unfulfilled. You don't have to table your passion projects and interventions because you're bogged down in bureaucracy. No matter if you're a first year intern or a seasoned veteran, you will learn practical tools for transforming your career into the one you've always imagined. And you can start using these tools TODAY.
The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being
by Matthew A. HershThe Thriving Therapist provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values. Self-care shouldn&’t feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners&’ lives. Included in this book are diverse and vital resources that help practitioners: Go beyond one-off activities to create a self-caring lifestyle; Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness; Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment; Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges; Implement and sustain healthy lifestyle habits that transform &“simply getting by&” into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building.
Thriving Together: Nine Principles for Cocreating True Community
by David ViaforaSeasoned community builder David Viafora pinpoints the nine principles that create conditions for joy and solidity in any communityResearch over the last few decades reveals that our social fabric is unraveling as rates of isolation and loneliness continue to rise, climate crises intensify, and an individualistic worldview prevails. Is there another way to live? Where can we turn for guidance and hope in the face of such challenges? In this astute and empowering guide, David Viafora, a former Buddhist monk, points to community building as a fresh yet ancient and powerful way to face our most pressing individual, social, and ecological challenges. With precision, enthusiasm, and deep humility, Viafora draws from his own vast experience of mindfulness communities to offer inspiration and concrete guidance in growing thriving communities from the inside out. The nine principles Viafora uncovers for successful community—including Visioning, Service, Joy, and Reconciliation—are broad and easily applicable to our existing groups and relationships. Yet their potential to reshape the most basic elements of our life and friendships is revolutionary. With these nine principles in hand, we can cocreate another way of being—beyond isolation, individualism, and despair. In true community, we don&’t have to face the difficulties of the world on our own. What we can embrace and heal as a community is far greater and more fulfilling than what we could ever achieve alone. Whether your aim is to start a new group, strengthen the community you already belong to, or explore what mindful community living has to offer, Thriving Together teaches us how to:• Collectively create a vision to guide your community&’s unique growth and purpose• Strengthen the culture of joy, appreciation, and peace in your family or community• Nurture vibrant, compassionate friendships as the foundation of community life• Strengthen the muscles of reconciliation through simple yet powerful communication practices• Embark upon meaningful service projects that nourish and heal both your community and others• Protect your community by creating healthy boundaries in relationship to power dynamics• Embrace racial healing as a path of compassionate and inclusive community building
Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed
by Allison Tyler LCSWBuild focus, organization skills, and self-confidence with this supportive ADHD workbook for teens ages 12 to 17Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming, but the Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends.Inside this ADHD workbook for kids 12 to 17 you'll find:Ways to get to know your brain—This ADHD book for kids and teens helps you understand how your executive functioning skills work to help you organize, plan, react, and more.Frequently asked, always answered—Go beyond other books for kids with ADHD with a Q&A section that provides answers to common questions that young people with ADHD often ask.Advice you can use—Discover everyday tools that give you simple but effective strategies for approaching routine things like homework, hobbies, chores, relationships, and more.Learn how you can thrive with ADHD through the engaging activities in this ADHD book for teens.
Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
by Phil Boissiere MFTProven strategies for strengthening executive functioning skills and overcoming adult ADHD symptomsExecutive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD.Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.This ADHD book for adults includes:Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations.Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
by David H. RosmarinFrom the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.You will learn how to use anxiety as a tool tobe more self-aware, self-accepting, and resilientunderstand and relate to othershave more emotional intimacybe more accepting of lifepush forward to accomplish what you really wantDr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.
Thriving with Stone Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing (BioLogos Books on Science and Christianity)
by Justin L. BarrettWhat does God's creation of humanity through the process of evolution mean for human flourishing? The emerging field of evolutionary psychology remains controversial, perhaps especially among Christians. Yet according to Justin Barrett and Pamela Ebstyne King it can be a powerful tool for understanding human nature and our distinctively human purpose. Thriving with Stone Age Minds provides an introduction to evolutionary psychology, explaining key concepts like hyper-sociality, information gathering, and self-control. Combining insights from evolutionary psychology with resources from the Bible and Christian theology, Barrett and King focus fresh attention on the question, What is human flourishing? When we understand how humans still bear the marks of our evolutionary past, new light shines on some of the most puzzling features of our minds, relationships, and behaviors. One key insight of evolutionary psychology is how humans both adapt to and then alter our environments, or "niches." In fact, we change our world faster than our minds can adapt—and then gaps in our "fitness" emerge. In effect, humans are now attempting to thrive in modern contexts with Stone Age minds. By integrating scientific evidence with wisdom from theological anthropology, we can learn to close up nature-niche gaps and thrive, becoming more what God has created us to be.
Through a Screen Darkly: Psychoanalytic Reflections During the Pandemic
by Ahron FriedbergThis book offers real-time, intimate reflections on Dr. Friedberg’s patients as they struggle with COVID-19 and its disruptive, dispiriting fallout. Through a Screen Darkly identifies the psychological distress caused by the pandemic, examining how the particular elements of COVID-19 – its ability to be spread by those who seem not to have it, its intractability, the long-term uncertainty that it engenders – leave even relatively stable people shaken and unsure of the future. The book examines how, amidst radical uncertainty and the prospect of massive social change, such people learn to become resilient. The main theme of the book is that, of necessity, we learn to adapt. Though we still can only see "darkly," we can call on the resources that we have, as well as those we can reasonably acquire, so as to retain a sense of our dignity and purpose. Through a Screen Darkly examines what is possible now as the pandemic runs its course. It makes no predictions of how all this will ultimately play out, but offers a time capsule of how people have coped with a disease that landed suddenly and that we still do not fully understand. Offering a series of intense encounters with worried, traumatized people, this book will be invaluable to in-training and practicing psychiatrists, as it points to the several possible directions for our national, psychological recovery from the pandemic.
Through a Season of Grief: 365 Devotions for Your Journey from Mourning to Joy
by Bill Dunn Kathy LeonardIf you've lost a spouse, child, family member, or friend, you've discovered that few people understand the deep hurt you feel. Where do you turn for daily comfort and help? Where do you find the tools to move forward? Through a Season of Grief is the first 365-day devotional designed to support and uplift you in the first, most difficult year of bereavement.As you read through the pages of this 365-day devotional, you will better understand the grieving process and will receive needed encouragement along the way.These devotions offer biblical comfort and practical teaching that will enable you to take steps forward each day toward healing, including devotions specifically geared toward supporting you through your grief such as:How to embrace the grieving processHow to cope when the meal train endsWho to turn to when you can&’t control your emotionsMore than thirty respected Christian professionals—including Anne Graham Lotz, Kay Arthur, Jack Hayford, Elisabeth Elliot, Norman Wright, Barbara Johnson, and Luis Palau—share their insights on how to walk through the devastation of grief toward wholeness and hope. You will hear from people like you who have lost a loved one and have found God's healing presence amid despair.This unique devotional is based on GriefShare®, a national grief recovery support group program that has helped more than 100,000 families.
Through a Trauma Lens: Transforming Health and Behavioral Health Systems
by Vivian Barnett BrownThrough a Trauma Lens aims to understand and highlight successful examples of health, mental health, substance abuse treatment, and other service delivery systems that have implemented an integrated trauma-informed service model. This innovative volume draws on the author’s first-hand experience working alongside a number of local and state organizations as well as a nationwide survey of notable trauma-informed models. Structured around illustrative case studies, chapters that correspond to stage of adoption, and strategies for cultivating staff support, this valuable new resource include examples and strategies to be applied in any treatment or service setting.
Through Assessment to Consultation: Independent Psychoanalytic Approaches with Children and Adolescents
by Ann HorneWinnicott’s description of "doing something else" or "working as a psychoanalyst" when not engaged in the actual analysis of his patients resonates with the child psychotherapist today. Individual psychotherapy is certainly a valuable part of the work but much of the time the CPT is "doing something appropriate to the occasion". Some of this time is spent in assessment work – for therapy, for the multi-professional team and for other agencies – and some in consultation to colleagues and other professional staff or in a combination of the two. Drawing from the Independent tradition in psychoanalysis, Through Assessment to Consultation explores the application of psychoanalytic thinking to this daily work, reflecting on what is actually done and why. Contributors to the three sections – ‘Assessment’, ‘Overlaps’, ‘Consultation and Beyond’ – provide a variety of clinical illustrations as they describe a range of approaches and settings in the tasks of both assessment and consultation, ranging from the light impact of the analyst’s presence in the grief of post-9/11 New York to the call to political potency of ‘beyond consultation.’ This book will help both new and experienced Child and Adolescent Psychotherapists re-examine their role and function in the team and in the outside world, and will also be of interest to specialist health workers, educational psychologists and those wanting to explore more Winnicottian approaches to therapeutic work.
Through, Not Around: Stories of Infertility and Pregnancy Loss
by Allison McDonald Ace Caroline Starr Ariel Ng BourbonnaisEverything doesn't (always) happen for a reason. Infertility and pregnancy loss can be devastating, yet both are often private sorrows for the one in six people who cope with the experience. This collection offers personal stories about what it's like to go through the emotional and physical facets of infertility, miscarriage, and pregnancy loss: the pain, sadness, and desperation, the hope, humour, and frustration. Through, Not Around offers reassurance to those in the midst of their own struggles that they are not alone and that it is possible to find acceptance and strength on the other side of grief. The way forward is by going through the grief, not around it. Allison McDonald Ace, Ariel Ng Bourbonnais, and Caroline Starr are co-founders of The 16 Percent, a website dedicated to sharing stories of pregnancy loss and infertility. To read or share your story, visit the16percent.ca.
Through Paediatrics to Psychoanalysis: Collected Papers
by Donald W. WinnicottThe value of Winnicott's work has become more and more widely recognized not only among psycho-analysts but also psychologists, educators, social workers, and men and women in every branch of medicine; indeed, all whose work or practice involves the care of children in health or sickness.An important part of the value of these writings lies in the uniquely binocular view with which the author regards the subjects of his investigation. With him, pediatrics informs psycho-analysis; psycho-analysis illuminates pediatrics. This book is not concerned with innovation in basic psychoanalytic concepts or techniques, but with the formulation and testing-out of ideas whose origin was in the challenge of day-to-day clinical work that was the staple of Winnocott's medical experience throughout his professional life.This book is arranged in three sections. The first represents Winnicott's attitudes as a pediatrician prior to training in psycho-analysis, and demonstrates the degree to which a purely formal pediatric approach requires as an effective complement a deeper understanding of the emotional problems of child development.
Through the Glass Wall: A Therapist's Lifelong Journey to Reach the Children of Autism
by Howard ButenA remarkable testament of hope and love, these pages recount Howard Buten's lifelong journey working with autistic children. For three decades his pioneering, often controversial approaches have enabled him to gain access to their strange and solitary universe--a universe he shares in a book that is unlike any you've ever read. From his first unforgettable encounter with a wild, clawing human hurricane in the form of a little boy named Adam S., clinical psychologist Howard Buten has sought ways into the seemingly closed world of the autistic child. Whether he's done this by letting himself be pummeled, scratched, and bitten, or by imitating the child's behaviors, or by feeling himself into what the child must be feeling, he has often been rewarded. With extraordinary insight and in ways that are powerfully moving, he brings to life as never before the innermost selves of these children.Among those you'll meet in the clinic he founded in Paris are Lise, whose seemingly random movements are as expressive as a dancer's; Florian, who can instantly tell you on which day of the week your birthday falls for any year, past or future; Martin, whose nonstop speech echoes the angry voices he has heard all around him, but who is impervious to the emotions they contain; and Hakim, a child so lost and so violent, no other institution will take him.Writing with a scientist's clarity and a humanist's heart, Buten conveys the reality of autism with passion, ruthlessness, humor, wisdom--and love. This is a book both heartbreaking and hopeful, and when he succeeds in breaching the invisible wall of aloneness that seems to separate the autistic from the rest of us, we cheer.From the Hardcover edition.
Through the Looking Glass: Observations in the Early Childhood Classroom
by Sheryl Nicolson Susan G. ShipsteadTaking a strong developmental focus, this book ensures that teachers understand the close relationship between observing, understanding what has been observed, and improving the educational curriculum and environment. This edition is the result of a continued commitment to produce a book on observation that unites solid methodological instruction with a broad understanding of children's development. Chapter 1 now covers information on professional development such as the reader's responsibilities and an introduction to professional organizations, developmentally appropriate practice, and ethical conduct in early childhood education. A new Chapter 2 details the practical issues of finding the time to observe, learning the basics of observation, and minimizing subjectivity. Highlights of development during preschool and primary grades serve as a common ground of information for both novice and knowledgeable readers to respond sensitively to children's individualities and cultures. Each chapter incorporates an ethic from the National Association for the Education of Young Children's (NAEYC) "Code of Ethical Conduct" --and presents a concrete application to connect daily work with professional values For early childhood educators.
Through the Rearview Mirror: Historical Reflections on Psychology
by John MacnamaraJohn Macnamara shows how a number of important thinkers through the ages have approached problems of mental representation and the acquisition of knowledge.
Through the Seasons: Activities for Memory-Challenged Adults and Their Caregivers (A Johns Hopkins Press Health Book)
by Cynthia R. Green Joan BeloffA collection of easy-to-follow activities, organized by seasons of the year, to help family members and caregivers engage with memory-challenged adults.Dementia and related disorders impact the lives of those affected in countless ways, making it difficult to remain independent at work, at home, and in the wider world. But recent studies have shown that structured activities can make a significant, positive difference by stimulating mental engagement while improving interactions between caregivers and memory-challenged adults.Fun and easy to use, this large-format, full-color picture book is divided into themes representing the four seasons. Each section describes several multisensory experiences—such as walking on the beach, making ice cream, or planting flowers—along with related topics for discussion and activities to elicit memories and encourage new positive associations. The topics and activities incorporate all five senses to facilitate connections and conversations.The book adopts a compassionate, person-centered approach and is designed so that two people can easily look together while sitting side by side. This latest edition, which has been thoroughly revised, • takes a multicultural approach• includes all-new images, as well as 14 completely new highlighted activities • integrates modern wellness concepts• features a new introduction and an updated resource section• offers guidance about activity planning and optimizing interactions between care partners and the individual with dementiaHelping you and your loved one make cherished new memories, Through the Seasons is an indispensable solution to the question of what to do together to maintain well-being and connection.