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The Way of the Owl: Succeeding with Integrity in a Conflicted World
by Frank RiversMartial artist Frank Rivers shows readers how to successfully negotiate the daily strife in their business and personal lives. Using the owl's bearing and conduct as a model for effectively handling conflict, he offers fresh and thoughtful strategies for confronting life's most complex challenges with poise and integrity.
The Way of the Wound: A Spirituality of Trauma and Transformation
by Robert Grant<p>Countless victims of childhood abuse, domestic violence, violent crime, rape, war, life-threatening illness and natural disaster struggle with the impact of their injuries. Former ways of making sense have been injured or destroyed. The lives of many are without meaning or direct. Unless helped to integrate the significance of their traumatic wounds into more comprehensive approaches to self, life and God victims run the risk of addiction, wasted potential, numerous psychological and physical problems, as well as commitments to distorted spiritualities. Victims of trauma are asked to embark on a path of healing that mystics, shamans and mythic heroes have been walking for thousands of years. The only difference is that the path is contemporary and, therefore, potentially more conscious. Trauma provides a modern access to this spiritual path and can initiate powerful experiences of conversion. If properly supported and accompanied trauma has the power to transform all facets of reality. <p><i>The Way of the Wound</i> lays out a path of healing, along with the central issues that survivors encounter at every crucial point along the way. This work offers direction to every victim of trauma wanting to move to the next level of healing. </p>
The Way Of Transition: Embracing Life's Most Difficult Moments
by William BridgesWilliam Bridges' lifelong work has been devoted to a deep understanding of transitions and to helping others through them. When his own wife of thirty-five years died of cancer, however, he was thrown head-first into the kind of painful and confusing abyss he had known before only in theory. An honest account of being in transition, this uncommonly wise and moving book is a richly textured map of the personal, professional, and emotional transformations that grow out of tragedy and crisis. Demonstrating how disillusionment, sorrow, or confusion can blossom into a time of incredible creativity and contentment, Bridges highlights the profound significance and value of endings in our lives.
A Way Out: A Memoir of Conquering Depression and Social Anxiety
by Michelle BalgeWhat do you do when you're trapped in your mind? When you can't escape the feelings of depression and fear? <P><P>A Way Out gives a raw, unfiltered look into the life and thoughts of a young woman, Michelle, experiencing severe depression and social anxiety. Social anxiety plagued her since her early youth, hindering her most as a young adult. She began having suicidal thoughts in her early teens but didn't perceive them as being abnormal. This eventually evolved into a deep depression. Her social anxiety and depression fueled each other, creating a grave cycle of negative thoughts. <P><P>Michelle is able to share her experiences in a way that allows others to go along for the ride with her: the highs, the lows, and the amusingly unexpected. It artfully conveys Michelle's journey through mental illness and toward mental health. Beyond the haunting honesty, A Way Out delivers heart, humour, and hope.
Way Out: Was hilft und was heilt
by Andrea Brummack Dagmar KlinkDieser Ratgeber zeigt, was Eltern, Angehörige, aber auch Sozialpädagog*innen, Erzieher*innen und Lehrer*innen tun können, damit Kinder sexuelle Übergriffe gut verarbeiten und die traumatischen Folgen gelindert werden. Andrea Brummack und Dagmar Klink stellen Geschichten und Fallberichte von Kindern vor, die ihren Weg aus gefährlichen Ereignissen und Konflikten gefunden haben, sowie praktische Tipps und Prinzipien, um sexuelle Traumata zu lösen. Der Fokus liegt dabei auf zwei wichtigen Elementen: dem Umgang mit der durch den Schrecken verlorenen Sprache der Kinder sowie der Rolle des Tastsinns bei der Wiederherstellung positiver Assoziationen mit Berührung.
The Way Out: How to Overcome Toxic Polarization
by Peter T. ColemanThe partisan divide in the United States has widened to a chasm. Legislators vote along party lines and rarely cross the aisle. Political polarization is personal, too—and it is making us miserable. Surveys show that Americans have become more fearful and hateful of supporters of the opposing political party and imagine that they hold much more extreme views than they actually do. We have cordoned ourselves off: we prefer to date and marry those with similar opinions and are less willing to spend time with people on the other side. How can we loosen the grip of this toxic polarization and start working on our most pressing problems?The Way Out offers an escape from this morass. The social psychologist Peter T. Coleman explores how conflict resolution and complexity science provide guidance for dealing with seemingly intractable political differences. Deploying the concept of attractors in dynamical systems, he explains why we are stuck in this rut as well as the unexpected ways that deeply rooted oppositions can and do change. Coleman meticulously details principles and practices for navigating and healing the difficult divides in our homes, workplaces, and communities, blending compelling personal accounts from his years of working on entrenched conflicts with lessons from leading-edge research. The Way Out is a vital and timely guide to breaking free from the cycle of mutual contempt in order to better our lives, relationships, and country.
The Way Through the Woods: On Mushrooms and Mourning
by Litt Woon LongA grieving widow discovers a most unexpected form of healing—hunting for mushrooms. Long Litt Woon met Eiolf a month after arriving in Norway from Malaysia as an exchange student. They fell in love, married, and settled into domestic bliss. Then Eiolf’s unexpected death at fifty-four left Woon struggling to imagine a life without the man who had been her partner and anchor for thirty-two years. Adrift in grief, she signed up for a beginner’s course on mushrooming—a course the two of them had planned to take together—and found, to her surprise, that the pursuit of mushrooms rekindled her zest for life. The Way Through the Woods tells the story of parallel journeys: an inner one, through the landscape of mourning, and an outer one, into the fascinating realm of mushrooms—resilient, adaptable, and essential to nature’s cycle of death and rebirth. From idyllic Norwegian forests and urban flower beds to the sandy beaches of Corsica and New York’s Central Park, Woon uncovers an abundance of surprises often hidden in plain sight: salmon-pink Bloody Milk Caps, which ooze red liquid when cut; delectable morels, prized for their earthy yet delicate flavor; and bioluminescent mushrooms that light up the forest at night. Along the way, she discovers the warm fellowship of other mushroom obsessives, and finds that giving her full attention to the natural world transforms her, opening a way for her to survive Eiolf’s death, to see herself anew, and to reengage with life.Advance praise for The Way Through The Woods“In her search for new meaning in life after the death of her husband, Long Litt Woon undertook the study of mushrooms. What she found in the woods, and expresses with such tender joy in this heartfelt memoir, was nothing less than salvation.”—Eugenia Bone, author of Mycophilia and Microbia
The Way to Vibrant Health: A Manual of Bioenergetic Exercises
by Alexander LowenThe Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of psychotherapy that combines work with the mind and the body to help people resolve their emotional problems, and realize their potential for vibrant health and pleasure in all aspects of their lives. Bioenergetic Exercises help you experience: • Natural breathing as a total body respiratory wave. • Unblocking of the body's holding patterns that restrict your energetic potential. • Increasing your capacity for pleasure and feeling.
Way Too Cool: Selling Out Race and Ethics
by Shannon WinnubstLife, liberty, and the pursuit of cool have informed the American ethos since at least the 1970s. Whether we strive for it in politics or fashion, cool is big business for those who can sell it across a range of markets and media. Yet the concept wasn't always a popular commodity. Cool began as a potent aesthetic of post-World War II black culture, embodying a very specific, highly charged method of resistance to white supremacy and the globalized exploitation of capital.Way Too Cool follows the hollowing-out of "coolness" in modern American culture and its reflection of a larger evasion of race, racism, and ethics now common in neoliberal society. It revisits such watershed events as the 1960s Civil Rights Movement, second-wave feminism, the emergence of identity politics, 1980s multiculturalism, 1990s rhetorics of diversity and colorblindness, 9/11, and Hurricane Katrina, as well as the contemporaneous developments of rising mass incarceration and legalized same-sex marriage. It pairs the perversion of cool with the slow erasure of racial and ethical issues from our social consciousness, which effectively quashes our desire to act ethically and resist abuses of power. The cooler we become, the more indifferent we grow to the question of values, particularly inquiry that spurs protest and conflict. This book sounds an alarm for those who care about preserving our ties to an American tradition of resistance.
The Way We Never Were: American Families And The Nostalgia Trap
by Stephanie CoontzThe Way We Never Were examines two centuries of American family life and shatters a series of myths and half-truths that burden modern families. Placing current family dilemmas in the context of far-reaching economic, political, and demographic changes, Coontz sheds new light on such contemporary concerns as parenting, privacy, love, the division of labor along gender lines, the black family, feminism, and sexual practice.
The Way We Think: Conceptual Blending and the Mind's Hidden Complexities
by Mark Turner Gilles FauconnierIn its first two decades, much of cognitive science focused on such mental functions as memory, learning, symbolic thought, and language acquisition --the functions in which the human mind most closely resembles a computer. But humans are more than computers, and the cutting-edge research in cognitive science is increasingly focused on the more mysterious, creative aspects of the mind. The Way We Think is a landmark synthesis that exemplifies this new direction. The theory of conceptual blending is already widely known in laboratories throughout the world; this book is its definitive statement. Gilles Fauconnier and Mark Turner argue that all learning and all thinking consist of blends of metaphors based on simple bodily experiences. These blends are then themselves blended together into an increasingly rich structure that makes up our mental functioning in modern society. A child's entire development consists of learning and navigating these blends. The Way We Think shows how this blending operates; how it is affected by (and gives rise to) language, identity, and concept of category; and the rules by which we use blends to understand ideas that are new to us. The result is a bold, exciting, and accessible new view of how the mind works.
Wayfaring: A Christian Approach to Mental Health Care
by Warren KinghornA theologically and scientifically engaged exploration of modern mental health care The current model of mental health care doesn&’t see people: it sees sets of symptoms that need fixing. While modern psychiatry has improved many patients&’ quality of life, it falls short in addressing their relational and spiritual needs. As a theologian and practicing psychiatrist, Warren Kinghorn shares a Christian vision of accompanying those facing mental health challenges. Kinghorn reviews the successes and limitations of modern mental health care before offering an alternative paradigm of healing. Based in the theology of Thomas Aquinas, this model of personhood affirms four truths: We are known and loved by God. We are creatures made of earth who are formed in community. We are wayfarers on a journey. We are called not to control, but to wonder, love, praise, and rest. Drawing on theological wisdom and scientific evidence, Kinghorn reframes our understanding of mental health care from fixing machines to attending fellow wayfarers on the way to the Lord&’s feast. With gentle guidance and practical suggestions, Wayfaring is an essential resource for pastors and practitioners as well as for Christians who seek mental health care.
Wayfinding Behavior: Cognitive Mapping and Other Spatial Processes
by Reginald G. GolledgeThe metaphor of a "cognitive map"has attracted wide interest since it was first proposed in the late 1940s. Researchers from fields as diverse as psychology, geography, and urban planning have explored how humans process and use spatial information, often with the view of explaining why people make wayfinding errors or what makes one person a better navigator than another. Cognitive psychologists have broken navigation down into its component steps and shown it to be an interplay of neurocognitive functions, such as "spatial updating"and "reference frames"or "perception-action couplings."But there has also been an intense debate among biologists over whether animals have cognitive maps or have other forms of internal spatial representations that allow them to behave as if they did. Yet until now, little has been done to relate research on human and non-human subjects in this area.In Wayfinding Behavior: Cognitive Mapping and Other Spatial Processes Reginald Golledge brings together a distinguished group of scholars to offer a unique and comprehensive survey of current research in these diverse fields. Among the common themes they discover is the psychologists' "black box"approach, in which the internal mechanisms of spatial perception and route planning are modeled or constructed, like metaphors, based on the behavioral evidence. Cognitive neuroscientists, on the other hand, have attempted to discover the neurocognitive basis for spatial behavior. (They have shown, for example, that damage in the hippocampus system invariably impairs the ability of animals and humans to learn about, remember, and navigate through environments, and studies in humans show that neurons in this system code for location, direction, and distance, thereby providing the elements needed for a mapping system.) Artificial intelligence and robotics theorists attempt to construct intelligent mapping systems using computer technology. In these areas, there is growing evidence that, as in human wayfinding processes, useful representations cannot be achieved without sacrificing completeness and precision.Wayfinding Behavior: Cognitive Mapping and Other Spatial Processes offers not only state-of-the-art knowledge about "wayfinding, "but also represents a point of departure for future interdisciplinary studies. "The more we know," concludes volume editor Reginald Golledge, "about how humans or other species can navigate, wayfind, sense, record and use spatial information, the more effective will be the building of future guidance systems, and the more natural it will be for human beings to understand and control those systems."
Waypoints: My Scottish Journey
by Sam HeughanAN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER'As the title suggests, Waypoints is a rewarding mix of markers, both personal as he reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat'From both his walk and his career, the common lesson is the power of persistence.' - The Times'A pleasure for fans of the author, whisky, and Scotland.' - Kirkus'Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there's no better place to reflect than in the wild Scottish Highlands.'In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam's life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he's both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life.Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers.
Ways of Attending: How our Divided Brain Constructs the World
by Iain McGilchristAttention is not just receptive, but actively creative of the world we inhabit. How we attend makes all the difference to the world we experience. And nowadays in the West we generally attend in a rather unusual way: governed by the narrowly focussed, target-driven left hemisphere of the brain. Forget everything you thought you knew about the difference between the hemispheres, because it will be largely wrong. It is not what each hemisphere does – they are both involved in everything – but how it does it, that matters. And the prime difference between the brain hemispheres is the manner in which they attend. For reasons of survival we need one hemisphere (in humans and many animals, the left) to pay narrow attention to detail, to grab hold of things we need, while the other, the right, keeps an eye out for everything else. The result is that one hemisphere is good at utilising the world, the other better at understanding it. Absent, present, detached, engaged, alienated, empathic, broad or narrow, sustained or piecemeal, attention has the power to alter whatever it meets. The play of attention can both create and destroy, but it never leaves its object unchanged. How you attend to something – or don’t attend to it – matters a very great deal. This book helps you to see what it is you may have been trained by our very unusual culture not to see.
Ways of Learning: Learning theories and learning styles in the classroom
by Alan PritchardWhilst most teachers are skilled in providing opportunities for the progression of children's learning, it is often without fully understanding the theory behind it. With greater insight into what is currently known about the processes of learning and about individual learning preferences, teachers are better equipped to provide effective experiences and situations which are more likely to lead to lasting attainment. Now fully updated, Ways of Learning seeks to provide an understanding of the ways in which learning takes place, which teachers can make use of in their planning and teaching, including: An overview of learning Behaviourism and the beginning of theory Cognitive and constructivist learning Multiple intelligences Learning styles Difficulties with learning The influence of neuro-psychology Relating theory to practice The third edition of this book includes developments in areas covered in the first and second editions, as well as expanding on certain topics to bring about a wider perspective; most noticeably a newly updated and fully expanded chapter on the influence of neuro-educational research. The book also reflects changes in government policy and is closely related to new developments in practice. Written for trainee teachers, serving teachers, and others interested in learning for various reasons, Ways of Learning serves as a valuable introduction for students setting out on higher degree work who are in need of an introduction to the topic.
Ways of Learning: Learning Theories for the Classroom
by Alan PritchardWhile most teachers are skilled in providing opportunities for the progression of children’s learning, it is sometimes without fully understanding the theory behind it. With greater insight into what is currently known about the processes of learning and about individual learners, teachers are better equipped to provide experiences and situations that are more likely to lead to effective acquisition of knowledge, concepts and skills. Ways of Learning has been widely used and now, fully updated, it seeks to provide further insight into the ways in which learning takes place, which teachers can make use of in their planning and teaching, including: ■ an overview of learning ■ behaviourism and the beginning of theory ■ cognitive and constructivist learning ■ multiple intelligences and learning styles ■ difficulties with learning ■ the influence of neuropsychology ■ other theories, philosophies and names ■ relating theory to practice. The fourth edition of this book includes developments in areas covered in the preceding editions, as well as expanding on certain topics to bring about a wider perspective; most notably, a new consideration of learning styles and a new chapter detailing important thinkers and writers from the history of education and their continuing influence along with other theories, ideas and thoughts not included in the rest of the book. The book also reflects changes in government policy and is closely related to new developments in practice. Written for trainee teachers, serving teachers and others interested in learning for various reasons, Ways of Learning serves as a valuable introduction for students setting out on higher degree work who are in need of an introduction to the topic.
Ways of Seeing: Based on the BBC Television Series with John Berger
by John BergerContains seven essays. Three of them use only pictures. Examines the relationship between what we see and what we know.
Ways of the Desert: Becoming Holy Through Difficult Times
by Harold G Koenig William F KraftDiscover how negative experiences such as loneliness, depression, and anxiety can be opportunities for personal growth!Ways of the Desert: Becoming Holy Through Difficult Times analyzes the similarities and differences between spiritual and psychological experiences. This book shows religious professionals and others interested in spiritual development how suffering can foster growth. You will explore the so-called “negative” desert experiences--depression, anxiety, loneliness, guilt, and anger--and learn how they can be opportunities for spiritual growth. This book explains why opposites are necessary and related parts of healthy and holy development, and that, especially in a spiritual life, the positive and negative are related. Ways of the Desert will take you on a journey through the “deserts” and “promised lands” of adolescence, adulthood, and the elderly years. In most Western cultures the acceptance of opposites as a necessary and related part of healthy and holy growth is not common, and its rejection can engender spiritual stagnation. Ways of the Desert offers suggestions on creating lifelong spirituality including: understanding the need for both “clock” time for functional order and “sacred” time to redeem us from the boredom of our daily challenges understanding the languages of the desert, or the messages that are primarily nonverbal, ambiguous, or ambivalent using effective communication when expressing feelings such as shame, frustration, anger, or anguish examining the similarities and differences between psychological and spiritual activity comparing psychological twelve-step help programs to spiritual growth journeysThis extraordinary book works to help you make sense of your life when you feel lost, trapped, depressed, or lonely. You will attain spiritual guidance to assist you on your journey through life and help you understand that the deserts of negative experiences that we sometimes wander into can be illuminating opportunities for spiritual progress. Ways of the Desert will guide you through difficult and challenging times and help you achieve spiritual satisfaction and happiness in life.
Ways Out of War
by Mona FixdalAn exploration of the individual work of ten diplomats who were charged with negotiating conclusions to intractable conflicts in the Middle East and Balkans, this book is the first study to combine the outlooks of practitioners and academics on new forms of war, especially asymmetrical warfare between state and non-state actors.
Ways to Psychic Health: Brief Therapy from the Practice of a Psychiatrist
by Alphonse MaederA distinguished Swiss psychotherapist interprets, through the presentation of case histories, the effective work done with the mentally ill and presents a basis for spiritual and mental health.In this book, which was first published in its English translation in 1953, Dr. Alphonse Maeder has written a clear explanation of what he feels happens in the human personality that causes the whole pattern of life to be distorted—to become unharmonized and self-centred.“A PSYCHOTHERAPIST reports on the insights gleaned from his practice. This book is based upon medical experience. I have tried to present a true picture of what actually happens during the consultation. It is not so much a question of presenting the typical case material but of seeking to reproduce faithfully what occurs during the fascinating—and often anxious hours of dialogue between physician and patient.”—Dr. Alphonse Maeder
We
by Robert A. JohnsonProvides an illuminating explanation of the origins and meaning of romantic love and shows how a proper understanding of its psychological dynamics can revitalize our most important relationships.
We All Feel: Understanding Animal Grief & Love (Chicago Shorts)
by Barbara J. KingFrom the time of our earliest childhood encounters with animals, we casually ascribe familiar emotions to them, though scientists have long cautioned against such anthropomorphizing. Recently, however, things have begun to shift in the other direction, and anthropologist Barbara J. King is at the forefront of that movement, arguing strenuously that we can—and should—attend to animal emotions. In the stories she tells here, King relays how some farm animals—horses, goats, chickens, and ducks—bond with others and engage in mourning when their friends die. Here, too, dolphins and whales exhibit striking signs of suffering over the loss of babies and companions: a mother dolphin will not give up her dead baby, and whales risk stranding themselves in small groups rather than abandon kin. As part of a larger web of life, death, love, and loss, King calls our attention to emotions—both our own and those of our companion species.
We All Look Different
by Melissa HigginsBlue eyes Brown eyes Freckles Braces What features make you unique? Let's share and celebrate what makes us special