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Zen Meditation in Psychotherapy: Techniques for Clinical Practice
by Annellen M. Simpkins C. Alexander Simpkins"The world and all that is in it expresses reality. Every therapy session, each moment in your life, is a koan to be solved, an opportunity to learn about your deeper being. How you respond is your choice. You always have the option to respond with your most enlightened nature." —from Zen Meditation in Psychotherapy A thoughtful and pragmatic guide for integrating Zen meditation into traditional psychotherapy Grounded in both neuroscientific and clinical evidence that supports the use of Zen meditation to improve clients' mental health, this inspiring "how-to" guide encourages creative use of its techniques to suit your personal therapeutic style as well as your clients' needs. Zen Meditation in Psychotherapy provides you with methods that can be seamlessly integrated into ongoing treatments for a broad range of psychological problems, as well as with ways to enhance your own life, both professionally and personally. It covers: General protocol for integrating meditation into treatments at every phase Applying meditation for problems such as depression, anger, addiction, and weight management Meditative ways to reduce anxiety, stress, and burnout Meditative training to enhance therapeutic sensitivities Filled with vivid case examples and writings from traditional texts, modern interpretations, meditation research, and illustrative legends, Zen Meditation in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods and tools for seeing feelings and problems directly and objectively, which can lead to a profound shift in perspective.
The Zen of Creativity
by John Daido LooriFor many of us, the return of Zen conjures up images of rock gardens and gently flowing waterfalls. We think of mindfulness and meditation, immersion in a state of being where meaning is found through simplicity. Zen lore has been absorbed by Western practitioners and pop culture alike, yet there is a specific area of this ancient tradition that hasn't been fully explored in the West. Now, in The Zen of Creativity, American Zen master John Daido Loori presents a book that taps the principles of the Zen arts and aesthetic as a means to unlock creativity and find freedom in the various dimensions of our existence. Loori dissolves the barriers between art and spirituality, opening up the possibility of meeting life with spontaneity, grace, and peace.Zen Buddhism is steeped in the arts. In spiritual ways, calligraphy, poetry, painting, the tea ceremony, and flower arranging can point us toward our essential, boundless nature. Brilliantly interpreting the teachings of the artless arts, Loori illuminates various elements that awaken our creativity, among them still point, the center of each moment that focuses on the tranquility within; simplicity, in which the creative process is uncluttered and unlimited, like a cloudless sky; spontaneity, a way to navigate through life without preconceptions, with a freshness in which everything becomes new; mystery, a sense of trust in the unknown; creative feedback, the systematic use of an audience to receive noncritical input about our art; art koans, exercises based on paradoxical questions that can be resolved only through artistic expression. Loori shows how these elements interpenetrate and function not only in art, but in all our endeavors.Beautifully illustrated and punctuated with poems and reflections from Loori's own spiritual journey, The Zen of Creativity presents a multilayered, bottomless source of insight into our creativity. Appealing equally to spiritual seekers, artists, and veteran Buddhist practitioners, this book is perfect for those wishing to discover new means of self-awareness and expression--and to restore equanimity and freedom amid the vicissitudes of our lives.From the Hardcover edition.
The Zen of Helping
by Andrew BeinBring compassion, self-awareness, radical acceptance, practitioner presence, and caring to the relationships you have with you patients by utilizing the advice in The Zen of Helping: Spiritual Principles for Mindful and Open-Hearted Practice. As a mental health professional, you will appreciate the vivid metaphors, case examples, personal anecdotes, quotes and poems in this book and use them as a spiritual foundation for your professional practice. Connect Zen Buddhism with your human service and address issues like dealing with your own responses to your client's trauma and pain.
The Zen of Listening: Mindful Communication in the Age of Distraction
by Rebecca Z. ShafirThis practical guide lays the inner groundwork for effective listening to improve relationships, create loyal customers and enhance memory and creativity.
The Zen of Therapy: Uncovering a Hidden Kindness in Life
by Mark EpsteinA remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year&’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year&’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can &“hold&” our awareness for us—and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.
The Zen Path Through Depression
by Philip MartinA Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
by Tanya Carroll RichardsonA warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
Zen Therapy: A Buddhist approach to psychotherapy
by David BrazierBuddhism, from Abhidharma to Zen, offers a practical path to harmony of head and heart. For over 2,000 years Buddhists have been developing sophisticated psychologies to guide the work of achieving freedom from mental suffering. Now East and West are beginning to learn from each other. In a readable and practical manner, this book challenges basic assumptions of Western psychology, demystifies Buddhist psychology and presents Zen as a therapy. Giving examples of its effectiveness in psychotherapeutic practice, the author shows how Zen derives from the Buddhist theory of the mind and throws new light upon the Buddhist theory of relations and conditions. This seminal wok is a resource full of intriguing and controversial ideas.
Zen Therapy: A Buddhist approach to psychotherapy
by David BrazierBuddhism, from Abhidharma to Zen, offers a practical path to harmony of head and heart. For over 2,000 years Buddhists have been developing sophisticated psychologies to guide the work of achieving freedom from mental suffering. Now East and West are beginning to learn from each other. In a readable and practical manner, this book challenges basic assumptions of Western psychology, demystifies Buddhist psychology and presents Zen as a therapy. Giving examples of its effectiveness in psychotherapeutic practice, the author shows how Zen derives from the Buddhist theory of the mind and throws new light upon the Buddhist theory of relations and conditions. This seminal wok is a resource full of intriguing and controversial ideas.
Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery
by Karlyn BorysenkoUse mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Zentrierung: Eine effektive Körpertechnik zur Selbstregulation (essentials)
by Manfred BarbarinoIn diesem essential erfahren Sie, wie Sie durch die körperorientierte Technik der Zentrierung mehr Stärke, Präsenz, Gelassenheit und Offenheit erlangen. Lernen Sie die physische und psychische Sprache Ihres Körpers kennen sowie die Trigger und Reaktionsmuster, die Sie aus dem Gleichgewicht bringen können. Sie erfahren mit Hilfe einfacher Stress-Simulationen die Wirkung und den Nutzen der Zentriertheit. Abschließend erhalten Sie Hinweise und praktische Anwendungsmöglichkeiten, wie Sie die Methode der Zentrierung ohne besonderen Aufwand einüben, in Ihren Alltag integrieren sowie vermitteln und in Training, Coaching oder Psychotherapie anwenden können.
Zero to Birth: How the Human Brain Is Built
by William A. HarrisA revelatory tale of how the human brain develops, from conception to birth and beyondBy the time a baby is born, its brain is equipped with billions of intricately crafted neurons wired together through trillions of interconnections to form a compact and breathtakingly efficient supercomputer. Zero to Birth takes you on an extraordinary journey to the very edge of creation, from the moment of an egg’s fertilization through each step of a human brain’s development in the womb—and even a little beyond.As pioneering experimental neurobiologist W. A. Harris guides you through the process of how the brain is built, he takes up the biggest questions that scientists have asked about the developing brain, describing many of the thrilling discoveries that were foundational to our current understanding. He weaves in a remarkable evolutionary story that begins billions of years ago in the Proterozoic eon, when multicellular animals first emerged from single-cell organisms, and reveals how the growth of a fetal brain over nine months reflects the brain’s evolution through the ages. Our brains have much in common with those of other animals, and Harris offers an illuminating look at how comparative animal studies have been crucial to understanding what makes a human brain human.An unforgettable chronicle of one of nature’s greatest achievements, Zero to Birth describes how the brain’s incredible feat of orchestrated growth ensures that every brain is unique, and how breakthroughs at the frontiers of science are helping us to decode many traits that only reveal themselves later in life.
Zerrüttete Beziehungen – Verletzte Kinderseelen: Das Erleben von Trennung und Scheidung der Eltern aus der Perspektive der Kinder
by Nathalie SabasNichts scheint mehr für die Ewigkeit. Getrennt ist das neue Zusammen. In den letzten beiden Jahrzehnten ist die Scheidungs- bzw. Trennungsrate erheblich gestiegen und steigt stetig an. Der Personenkreis, der dem am schlimmsten ausgeliefert ist, sind die Kinder. Dieses Buch möchte dabei helfen, sich in die Gedanken der betroffenen Kinder hineinzuversetzen, um deren Perspektive einzunehmen und verständlich zu machen, wie sehr ein solches Erlebnis mit schmerzhaften und wut- bis hasserfüllten Emotionen einhergehen kann. Nicht immer gelingt es Eltern und Fachkräften, das Verhalten der kleinen „Rebellen“ zu deuten. Anhand von Praxisfällen und Bewältigungsstrategien werden die „Herzensangelegenheiten“ der verletzten Kinderseelen aufgedeckt.
Zia Erases the World
by Bree Barton"Luminous, empowering, and full of heart-healing truths, this is a novel that belongs on every shelf."—Katherine Applegate, Newbery Award winning author For fans of Crenshaw and When You Trap a Tiger comes the extraordinary tale of a headstrong girl and the magical dictionary she hopes will explain the complicated feelings she can't find the right words for—or erase them altogether.Zia remembers the exact night the Shadoom arrived. One moment she was laughing with her best friends, and the next a dark room of shadows had crept into her chest. Zia has always loved words, but she can&’t find a real one for the fear growing inside her. How can you defeat something if you don&’t know its name? After Zia&’s mom announces that her grouchy Greek yiayia is moving into their tiny apartment, the Shadoom seems here to stay. Until Zia discovers an old family heirloom: the C. Scuro Dictionary, 13th Edition. This is no ordinary dictionary. Hidden within its magical pages is a mysterious blue eraser shaped like an evil eye. When Zia starts to erase words that remind her of the Shadoom, they disappear one by one from the world around her. She finally has the confidence to befriend Alice, the new girl in sixth grade, and to perform at the Story Jamboree. But things quickly dissolve into chaos, as the words she erases turn out to be more vital than Zia knew. In this raw, funny, and at times heartbreaking middle grade debut, Bree Barton reveals how—with the right kind of help—our darkest moments can nudge us toward the light.
Zig-Zag Boy: A Memoir of Madness and Motherhood
by Tanya Frank“By turns an eloquent meditation on the power of nature and a terrifying exposé of…parenting a mentally ill child into adulthood.” —New York Times Book Review, Editors’ Choice A compassionate, heartrending memoir of a mother’s quest to accept her son’s journey through psychosis. One night in 2009, Tanya Frank finds her nineteen-year-old son, Zach—gentle and full of promise—in the grip of what the psychiatrists would label a psychotic break. Suddenly and inexplicably, Tanya is thrown into a parallel universe: Zach’s world, where the phones are bugged, his friends have joined the Mafia, and helicopters are spying on his family. In the years following Zach’s shifting psychiatric diagnoses, Tanya goes to war for her son, desperate to find the right answer, the right drug, the right doctor to bring him back to reality. She struggles to navigate archaic mental healthcare systems, first in California and then in her native London during lockdown. Meanwhile, the boy she raised—the chatty, precocious dog-lover, the teenager who spent summers surfing with his big brother, the UCLA student—suffers the effects of multiple hospitalizations, powerful drugs that blunt his emotions, therapies that don’t work, and torturous nights on the streets. Holding on to startling moments of hope and seeking solace in nature and community, Tanya learns how to abandon her fears for the future and accept the mysteries of her son’s altered states. With tenderness, lyricism, and generous candor, this compelling story conveys the power of a mother’s love. Zig-Zag Boy is both a moving lamentation for things lost and a brave testament to the people we become in difficult circumstances.
Zitface
by Emily HowseWhen a serious case of acne threatens thirteen-year-old Olivia’s budding relationship with classmate J.W., as well as her career as an actress in television commercials, she must rethink the path she has been following.
Zizek and the Rhetorical Unconscious: Global Politics, Philosophy, and Subjectivity
by Robert SamuelsThis book builds on a critique of Slavoj Zizek’s work to outline a new theory of psychoanalytic rhetoric. It turns to Zizek because not only is he one of the most popular intellectuals in the world, but, this book argues, his discourse is shaped by a set of unconscious rhetorical processes that also determine much of contemporary politics, culture, and subjectivity. Just as Aristotle argued that the three main forms of persuasion are logos (reason), pathos (emotion), and ethos (authority), Samuels describes each one of these aspects of communication as related to a fundamental psychoanalytic concept. He also turns to Aristotle’s work on theater to introduce a fourth form of rhetoric, catharsis, which is the purging of feelings of fear and pity. Adding a strong voice to current psychoanalytic debate, this book will be of value to all scholars and students interested in both the history and modern developments of psychoanalytic theory.
The Zofingia Lectures: Supplementary Volume A (Collected Works of C. G. Jung #1)
by C.G. JungThe Zofingia Club was a discussion group to which C.G. Jung belonged as a medical student: in 1897 he became Chairman, and gave five lectures. These have survived and are published here in a supplementary volume to the Collected Works. The lectures are of great interest to anyone concerned with Jung's early ideas, as a young medical student from a strongly Swiss Protestant background. The Lectures are: The Border Zones of Exact Science (November 1896); Some Thoughts on Psychology (May 1897); An Inaugural Address on Becoming Chairman of the Zofingia Club; Thoughts on the Nature and Value of Speculative Inquiry (Summer 1898); and Thoughts on the Interpretation of Christianity with Reference to the Theory of Albrecht Ritschl (January 1899).
Zolar's Encyclopedia and Dictionary of Dreams
by ZolarThe completely revised and updated edition of the classic, best-selling guide to dream interpretation In the first major revision of the encyclopedia that has sold half a million copies worldwide, Zolar, the acclaimed "Dean of Astrology" (The New Yorker), has created the indispensable bedside reference for today's dreamers, reflecting the changes that have affected our waking hours and inevitably influence the content and significance of the messages we receive while we sleep. Looking at new cultural trends, work and social patterns, technologies and means of communication, Zolar reveals the meanings of dreams about cell phones, computers, cyberspace, beepers and much more. His concise and incisive explanations of such classic dreams as meeting a redheaded stranger, flying without wings and trying to comfort a crying baby are here as well, while obsolete subjects -- like girdles, gleaners and grenadiers -- have been eliminated. To complement each dream category a lucky number has been added for this new edition. With interpretations for more than 20,000 dreams, Zolar's Encyclopedia and Dictionary of Dreams offers you the opportunity to uncover the secrets hidden in your dreams and to act on the wisdom -- or respond to the warnings -- they contain.
Zoos and Aquariums in the Public Mind (Psychology and Our Planet)
by John Fraser Joe E. Heimlich Kelly RiedingerThis book summarizes a range of psychological research into how zoos and aquariums operate in the minds of visitors and the broader public. Bringing together core findings from emerging international research, the book provides data-based summaries that situate the content in the larger context of how cultural institutions shape public understanding. The focus of this book is to bring into a single resource, the major strains of research that have explored how zoos and aquariums are situated in public consciousness, to ground the discourses around what zoos and aquariums do in the empirical data and evidence, and to find opportunities to summarize well-established fact to support future research expanding on the known. Among the topics discussed:History of zoo and aquarium developmentThe role of zoos and aquariums in environmental literacyEmpathy development at zoosApplying behavior change theories to the zoo visitor’s experienceSocial radiation of ideas from cultural institutionsProfessional practitioners, zoo industry professionals, and business leaders will find this book an invaluable guide to the psychological literature surrounding the zoo industry.
The Zoot-Suit Riots: The Psychology of Symbolic Annihilation (CMAS Mexican American Monograph)
by Mauricio MazónLos Angeles, the summer of 1943. For ten days in June, Anglo servicemen and civilians clashed in the streets of the city with young Mexican Americans whose fingertip coats and pegged, draped trousers announced their rebellion. <P><P>At their height, the riots involved several thousand men and women, fighting with fists, rocks, sticks, and sometimes knives. In the end none were killed, few were seriously injured, and property damage was slight and yet, even today, the zoot-suit riots are remembered and hold emotional and symbolic significance for Mexican Americans and Anglos alike. The causes of the rioting were complex, as Mazón demonstrates in this illuminating analysis of their psychodynamics. Based in part on previously undisclosed FBI and military records, this engrossing study goes beyond sensational headlines and biased memories to provide an understanding of the zoot-suit riots in the context of both Mexican American and Anglo social history.
Zorgen voor getraumatiseerde kinderen: Handboek Voor Deelnemers
by Leony Coppens Carina KregtenDit praktische boek helpt pleegouders en andere opvoeders om het gedrag van hun (pleeg)kind door een traumabril te bekijken. Dit vergroot de kans op een stabiele opvoeder-kindrelatie en verkleint de kans op een (nieuwe) uithuisplaatsing. Het boek hoort bij de training Zorgen voor getraumatiseerde kinderen. Onderzoek laat zien dat de training leidt tot meer kennis, grotere tevredenheid en minder stress bij opvoeders.Zorgen voor getraumatiseerde kinderen: een training voor opvoeders is gebaseerd op recente wetenschappelijke inzichten. Die zijn op een overzichtelijke en concrete manier verwerkt in powerpointdia’s, casusbeschrijvingen en oefeningen. De training bestaat uit acht modules en is oorspronkelijk ontwikkeld door de Amerikaanse organisatie National Child Traumatic Stress Network (NCTSN). In Nederland is Zorgen voor getraumatiseerde kinderen als ‘goed onderbouwde interventie’ opgenomen in de databank van het Nederlands Jeugd Instituut.In deze herziene versie van het Werkboek voor deelnemers zijn de ervaringen verwerkt van professionals die de training sinds 2012 geven. Theoretische informatie wordt compacter beschreven en er is meer aandacht voor het toepassen van de theorie in de praktijk van alledag. Ook zijn verwijzingen naar bronnen waar opvoeders meer kunnen zien en lezen over de verschillende onderwerpen uit de training vernieuwd. Bij het boek hoort een website met extra digitaal materiaal. Zorgen voor getraumatiseerde kinderen is vertaald en bewerkt naar de Nederlandse situatie door Leony Coppens en Carina van Kregten, beide al jaren actief in de zorg voor en behandeling van chronisch getraumatiseerde kinderen als therapeut, supervisor, docent en auteur. Naast het Werkboek voor deelnemers is er een Handleiding voor trainers.
Zorgen voor getraumatiseerde kinderen: Handboek Voor Deelnemers
by Carina Kregten Leony CoppensDit praktische boek is onmisbaar voor iedere professional die werkt met getraumatiseerde kinderen of hun opvoeders. Het hoort bij de training Zorgen voor getraumatiseerde kinderen. Deze training helpt pleegouders en andere opvoeders om het gedrag van hun (pleeg-)kind door een traumabril te bekijken. Dit vergroot de kans op een stabiele opvoeder-kindrelatie en verkleint de kans op een (nieuwe) uithuisplaatsing. Onderzoek laat zien dat de training leidt tot meer kennis, grotere tevredenheid en minder stress bij opvoedersZorgen voor getraumatiseerde kinderen: een training voor opvoeders is gebaseerd op recente wetenschappelijke inzichten. Die zijn op een overzichtelijke en concrete manier verwerkt in powerpointdia’s, casusbeschrijvingen en oefeningen. De training bestaat uit acht modules en is oorspronkelijk ontwikkeld door de Amerikaanse organisatie National Child Traumatic Stress Network (NCTSN). In Nederland is Zorgen voor getraumatiseerde kinderen als ‘goed onderbouwde interventie’ opgenomen in de databank van het Nederlands Jeugd Instituut.In deze herziene versie van de Handleiding voor trainers zijn de ervaringen verwerkt van professionals die sinds 2012 de training geven. Er is meer aandacht voor het toepassen van kennis en vaardigheden in de dagelijkse praktijk. Daarnaast wordt theoretische informatie compacter gepresenteerd en is informatie toegevoegd over bijvoorbeeld de ‘window of tolerance’. Ook zijn verwijzingen naar bronnen waar opvoeders meer kunnen zien en lezen over de verschillende onderwerpen uit de training vernieuwd. Bij het boek hoort een website met powerpointdia's, werkbladen en filmpjes. Zorgen voor getraumatiseerde kinderen is vertaald en bewerkt naar de Nederlandse situatie door Leony Coppens en Carina van Kregten, beide al jaren actief in de zorg voor en behandeling van chronisch getraumatiseerde kinderen als therapeut, supervisor, docent en auteur. Naast de Handleiding voor trainers is er een Werkboek voor deelnemers.
Zufrieden in den Ruhestand: Manual für ein ressourcenorientiertes Gruppencoaching
by Alexandra Michel Nadine SeiferlingIn diesem Buch wird die breit angelegte und wissenschaftlich evaluierte ressourcenorientierte Gruppen-Intervention ‚Zufrieden in den Ruhestand‘ zur Vorbereitung auf den Ruhestand vorgestellt. Das Manual enthält eine detaillierte Anleitung zur Durchführung inklusive aller Trainingsmaterialien. Im Rahmen des Gruppencoachings werden verschiedene Aspekte und Themen der Verrentung, wie z.B. sich verändernde Rollen, soziale Netzwerke, aber auch die persönliche Ruhestandsvision und Übergangsrituale adressiert. Dabei liegt der Fokus auf der individuellen Gestaltung des Übergangs und der neuen Lebensphase sowie der Ressourcenstärkung. Im Verlauf des Coachings sollen die Teilnehmer:innen im Sinne der Ressourcenperspektive individuelle Ressourcen erkennen und aktivieren, um sich so auf die anstehenden Veränderungen und Anpassungserfordernisse vorzubereiten. Potenziellen negativen Folgen des Eintritts in den Ruhestand soll dadurch präventiv begegnet werden. Zudemist der Austausch mit Gleichgesinnten ein wesentlicher Bestandteil des Coachings, durch den zugleich soziale Ressourcen und die Bildung sozialer Netzwerke angeregt werden. Theoretische Hintergründe der Trainingsentwicklung und Evaluationsergebnisse zur Wirksamkeit des Trainings werden zusätzlich im Überblick dargestellt.
Zuhören für Führungskräfte: Wie Sie durch gutes Zuhören wirkungsvoller führen können (essentials)
by Alexander Häfner Sophie HofmannFührungskräfte, die gut zuhören, schaffen damit vertrauensvolle Beziehungen mit ihren Mitarbeitenden. Sie fördern Arbeitszufriedenheit, Mitarbeiterbindung und Leistung. Gutes Zuhören senkt das Burnout-Risiko. Das Buch gibt Tipps für Führungskräfte, um ihre Qualitäten als Zuhörer zu verbessern und so wirkungsvoller führen zu können.Selbst- und Fremdbild weichen leider oft stark voneinander ab: Wer von sich selbst glaubt, ein guter Zuhörer zu sein, wird oft von anderen ganz anders wahrgenommen. Umso wichtiger sind kritische Selbstreflexion, Feedback von außen und Übung. Das Buch gibt dazu vielfältige Anregungen.