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Your Brain On Food: How Chemicals Control Your Thoughts And Feelings
by Gary L. WenkIn Your Brain on Food, Dr. Gary Wenk expands his discussion of the effects of specific foods on the brain in a completely updated second edition. From investigations into the benefits and risks of supplements, to the action of gluten in the brain and marijuana's potential for pain relief, Dr. Wenk draws on the latest science to answer a range of fascinating questions such as: <p><p> -Is your aluminum cookware hurting you? <p> -Can tryptophan supplements improve your mood? <p> -How do fruits and vegetables protect us from aging? <p> -Why does eating chocolate make you feel so angry? <p> -Does our brain want us to be obese? <p> Never forget--everything we consume can affect how we think, feel, and act. <p> NEW TO THIS EDITION <p> -Updated second edition greatly expands discussions on the effects of specific foods on the brain <p> -Clarifies the role of biorhythms in how food affects the brain and behavior <p> -Investigates why our brain makes us crave fat, salt, and sugar
Your Child: Emotional, Behavioral, and Cognitive Development From Birth to Adolescence
by David PruittWhat does a typical three-year-old think about and feel? What can you anticipate from your five-year-old about to begin school? What does it mean that your eight-year-old seems to lie regularly?Your Child takes you step-by-step through the developmental milestones of childhood, discussing specific questions and concerns and examining more troublesome problems. From choosing your baby's doctor to dealing with steep problems, from helping a child develop selfesteem to discerning when certain behaviors call for professional help -- and how to find it -- this book offers comprehensive and accessible information for parents on the emotional, behavioral, and cognitive development of children from infancy through the preadolescent years. Expertly and definitively offering practical advice and invaluable information, Your Child will guide you through every stage of your child's growth and help you meet the daily challenges of parenting.
Your Child: Bully or Victim? Understanding and Ending School Yard Tyranny
by Peter Sheras Sherill TippinsWhat can you say to a son who comes home day after day complaining of being threatened or hit or worse? What if your daughter is clearly the victim of vicious teasing but doesn't even want to talk about it? What should you do when you suspect your child may, in fact, be the bully? Your Child: Bully or Victim? offers hands-on help for parents to stop bullying before it becomes serious, including how to: Recognize the many forms abuse can take -- from playground name-calling to chat room cyber-slamming. Detect whether your child is a victim of bullying and empower him to protect himself. Combat such common (and dangerous) myths as "Boys will be boys..." and "Just ignore them and they'll go away." Help your child know what to do when he witnesses an incident. Know when it's time to step in and talk to other parents or teachers in order to protect your child -- what to say and how to say it.
Your Child's Growing Mind: Brain Development and Learning from Birth to Adolescence
by Jane HealyThe completely updated and expanded version of the 1987 classic hailed by parents and educators everywhere.
Your Child's Self-Esteem
by Dorothy Corkille BriggsThis book provides step-by step guidelines for raising responsible, productive, happy children.
Your College Experience: Strategies for Success 11th edition
by John N. Gardner Betsy O. BarefootWhile maintaining its hallmark theme of goal setting, the Eleventh Edition reflects a focus on practical strategies across all topics of the book to help students be successful from the start. Chapters on Time Management, Communication and Information Literacy, and Careers and Majors have all been thoroughly updated to fully incorporate the tools and strategies students use on campus right now.
Your College Experience: Strategies for Success (Tenth Edition)
by John N. Gardner A. Jerome Jewler Betsy O. BarefootWritten by the leading authorities on the first-year seminar and grounded in research, Your College Experience by John Gardner and Betsy Barefoot offers today's diverse students the practical help they need to make the transition to college and get the most out of their time there. Goal setting has always been central to this text, and the Tenth Edition has been revised with added coverage and activities to strengthen this material throughout. In addition, a new focus on self-assessment of strengths will help students see where they are already succeeding so that they get off to a great start and stay in college. A full package of instructional support materials -- including an Instructor's Annotated Edition, Instructor's Manual, PowerPoint slides, videos, and a Test Bank -- provides new and experienced instructors all the tools they will need to engage students in this course and increase student retention.
Your Conscious Mind: Unravelling the greatest mystery of the human brain
by New ScientistWhat is this strange mental world that seems so essential to being human? The conscious mind brings together sensations, perceptions, thoughts and memories to generate the seamless movie of a person's life. It makes us aware of the world around us and our own self. How all this emerges from a kilogram of brain cells is one of the greatest unanswered questions. In Your Conscious Mind leading brain scientists and New Scientist take you on a journey through the mind to discover what consciousness really is, and what we can learn when it goes awry. Find out if we will ever build conscious machines, what animal consciousness can tell us about being human and explore the enigma of free will. ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
Your Conscious Mind: Unravelling the greatest mystery of the human brain (New Scientist Instant Expert)
by New ScientistWhat is this strange mental world that seems so essential to being human? The conscious mind brings together sensations, perceptions, thoughts and memories to generate the seamless movie of a person's life. It makes us aware of the world around us and our own self. How all this emerges from a kilogram of brain cells is one of the greatest unanswered questions. In Your Conscious Mind leading brain scientists and New Scientist take you on a journey through the mind to discover what consciousness really is, and what we can learn when it goes awry. Find out if we will ever build conscious machines, what animal consciousness can tell us about being human and explore the enigma of free will. ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
Your Conscious Mind: Unravelling the greatest mystery of the human brain (New Scientist Instant Expert)
by New ScientistA voyage through the mind to discover what consciousness really is, and what we can learn when it goes awry.What is this strange mental world that seems so essential to being human? The conscious mind brings together sensations, perceptions, thoughts and memories to generate the seamless movie of a person's life. It makes us aware of the world around us and our own self. How all this emerges from a kilogram of brain cells is one of the greatest unanswered questions. In Your Conscious Mind, leading brain scientists and New Scientist take you on a journey through the mind to discover what consciousness really is, and what we can learn when it goes awry. Find out if we will ever build conscious machines, what animal consciousness can tell us about being human and explore the enigma of free will. ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.(P) 2017 Hodder & Stoughton Limited
Your Consent Is Not Required: The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships
by Rob WipondAsylums are supposed to be in the past. However, though the buildings were closed, many of the practices lived on.In fact, more law-abiding Americans today are being involuntarily committed and forcibly treated &“for their own good&” than at any time in history.In the first work of investigative journalism in decades to give a comprehensive view into contemporary psychiatric incarceration and forced interventions, Your Consent Is Not Required exposes how rising numbers of people from many walks of life are being subjected against their will to surveillance, indefinite detention, and powerful tranquilizing drugs, restraints, seclusion, and electroshock. There&’s a common misconception that, due to asylum closures, only &“dangerous&” people get committed now. But forced psychiatric interventions today occur in thousands of public and private hospitals, and also in group and long-term care facilities, troubled-teen and residential treatment centers, and even in people&’s own homes under outpatient commitment orders. Intended to &“help,&” for many people the experiences are terrifying, traumatizing, and permanently damaging. Driven partly by individuals&’ genuine concerns for the &“mental health&” of others, and partly by institutions entangled with goals of power, profit, and social control, psychiatric coercion is increasingly used to: manage school children and the elderlyquell family conflictspolice the streets control people in shelters, community living, and prisonsfraudulently increase hospital profits&“resolve&” workplace disagreementsdetain protesters and discredit whistleblowers Thoroughly researched, with alarming true stories and hard data from the US and Canada, Rob Wipond&’s Your Consent Is Not Required builds an unassailable case for greater transparency, vigilance, and change.
Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
by Shelley CarsonResearch-based techniques that show everyone how to expand creativity and increase productivity Harvard psychologist Shelley Carson's provocative book, published in partnership with Harvard Health Publications, reveals why creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home, work and play. <P><P> Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states. Explains seven brain states or "brainsets" and their functions as related to creativity, productivity, and innovation Provides quizzes, exercises, and self-tests to activate each of these seven brainsets to unlock our maximum creativity Your Creative Brain, called by critics a ?new classic? in the field of creativity, offers inspiring suggestions that can be applied in both one?s personal and professional life.
Your Daily Brain
by Marbles: The Brain StoreWant to stop losing your car keys? Will a creative idea into existence? Have more productive arguments with your spouse? In Your Daily Brain, the team behind Marbles: The Brain Store, a chain devoted to building better brains, shows you all the weird and wonderful ways your brain works throughout the day--even when you think it's not working at all, like when you're on the treadmill or picking the kids up from school. Consider this book a wake-up call, a chance to take a closer look at and jump start your brain. From the minute your alarm clock buzzes in the morning until your head hits the pillow at night, your daily activities--everything from doing a crossword puzzle to parallel parking--are part of a process for how you evaluate the world, make choices and decisions, and reach short-term goals while keeping your eyes on the bigger ones. In each, you have the opportunity to use your brain for better or worse, whether it's what to listen to you on your morning commute or avoiding mental traps at the grocery store. Packed with information as well as useful tips and tricks, Your Daily Brain is the brain hack you've been looking for!From the Trade Paperback edition.
Your Day, Your Way: The Fact and Fiction Behind Your Daily Decisions
by Timothy CaulfieldPart pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren't true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions -- so that they can live in a way that truly works for them.
Your Defiant Child: Eight Steps to Better Behavior
by Russell A. Barkley Christine M. BentonEvery child has "ornery" moments, but more than 1 in 20 American children exhibit behavioral problems that are out of control. For readers struggling with an unyielding or combative child, YOUR DEFIANT CHILD: EIGHT STEPS TO BETTER BEHAVIOR offers the understanding and guidance they need. Drawing on Dr. Russell A. Barkley's many years of work with parents and children, the book clearly explains what causes defiance, when it becomes a problem, and how it can be resolved. The book's comprehensive eight-step program stresses consistency and cooperation, promoting changes through a system of praise, rewards, and mild punishment. Readers learn tools and strategies for establishing clear patterns of discipline, communicating with children on a level they can understand, and reducing family stress overall. Filled with helpful charts, questionnaires, and checklists, YOUR DEFIANT CHILD helps parents get their child's behavior back on track and restore harmony in the home.
Your Defiant Teen: 10 Steps to Resolve Conflict and Rebuild Your Relationship
by Russell A. Barkley Arthur L. Robin Christine M. BentonWhen your teen's rebellious behavior "crosses the line," how can you reestablish your authority without getting caught in a power struggle? Bestselling authors and distinguished psychologists Russell Barkley and Arthur Robin have each spent decades helping parents and kids resolve standoffs and repair their relationships. Now they've distilled their approach into a clinically proven self-help program that can help you break through to your teen and rebuild trust. Centered around 10 simple steps that lead to better behavior, "Your Defiant Teen" provides practical guidelines for putting an end to the hostilities. You'll learn realistic ways to foster mutual respect, introduce cooperative problem solving, and strengthen family relationships, while giving your teen vital skills for becoming a mature, independent adult.
Your Defiant Teen: 10 Steps to Resolve Conflict and Rebuild Your Relationship
by Russell Barkley Arthur RobinWhen your teen's rebellious behavior "crosses the line," how can you reestablish your authority without getting caught in a power struggle? Bestselling authors and distinguished psychologists Russell Barkley and Arthur Robin have each spent decades helping parents and kids resolve standoffs and repair their relationships. Now they've distilled their approach into a clinically proven self-help program that can help you break through to your teen and rebuild trust. Centered around 10 simple steps that lead to better behavior, Your Defiant Teen provides practical guidelines for putting an end to the hostilities. You'll learn realistic ways to foster mutual respect, introduce cooperative problem solving, and strengthen family relationships--while giving your teen vital skills for becoming a mature, independent adult.
Your Defiant Teen, Second Edition
by Arthur L. Robin Russell A. Barkley Christine M. BentonIf life with your teen has become a battleground, it's time to take action. This empathic book shows how. Trusted psychologists who have worked with thousands of families give you the tools you need to overcome defiance and get teen behavior back on track. By following the authors' clinically proven 10-step program, learn how you can: *Reestablish your authority while building trust. *Identify and enforce nonnegotiable rules. *Use rewards and incentives that work. *Communicate and problem-solve effectively--even in the heat of the moment. *Restore positive feelings in your relationship. *Develop your teen's skills for becoming a successful adult. Vivid stories and answers to frequently asked questions help you put the techniques into action. The updated second edition incorporates new scientific research on why some teens have more problems with self-control than others. Practical forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
Your Defiant Teen, Second Edition
by Arthur L. Robin Russell A. Barkley Christine M. BentonIf life with your teen has become a battleground, it's time to take action. This empathic book shows how. Trusted psychologists who have worked with thousands of families give you the tools you need to overcome defiance and get teen behavior back on track. By following the authors' clinically proven 10-step program, learn how you can: *Reestablish your authority while building trust. *Identify and enforce nonnegotiable rules. *Use rewards and incentives that work. *Communicate and problem-solve effectively--even in the heat of the moment. *Restore positive feelings in your relationship. *Develop your teen's skills for becoming a successful adult. Vivid stories and answers to frequently asked questions help you put the techniques into action. The updated second edition incorporates new scientific research on why some teens have more problems with self-control than others. Practical forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size. Mental health professionals, see also the authors' Defiant Teens, Second Edition: A Clinician's Manual for Assessment and Family Intervention. For a focus on younger children, see also Dr. Barkley's Defiant Children, Third Edition (for professionals), and Your Defiant Child, Second Edition (for parents).
Your Depression & Me...: A roller coaster ride with the black dog – experiences of a companion
by Daniel HagenA million people all over the world suffer from depression. This psychological illness not only saps the affected person of all their energy, it often paints their world inky black. Despondency, despair, shame and sadness become constant companions – like a horrible, vicious and spiteful black dog. More often than not, as family member, partner, friend or colleague, you find yourself absolutely helpless in the face of this illness. It was the same thing in my case – and still is. Following my wife’s diagnosis, I suddenly found myself facing a challenge that seemed a bit too overwhelming to describe in words. I started to write a kind of journal, which gradually developed into this ‘guide for the loved ones of a person suffering from depression’. What I want to achieve with these words is essentially something selfish: I’m helping myself by going over this whole story. I’ve written down situations and incidents in which her black dog pisses on us and behaves as if it were the driving force in our daily life. I’ve written down how I deal with such situations, how I react to such phases – sometimes badly and sometimes a bit better, sometimes with courage and sometimes without, sometimes out loud and sometimes quietly. And, finally, I’ve made a note of what works, what helps us and me. And what perhaps might also help other people in similar situations. How I can help my wife in giving that wretched cur a piece of her mind and send it back to its little crate. And how amidst all this I try to stay positive and cheerful, to celebrate the here and now. The suggestions given by me here are not based on professional medical knowledge. I’m not a psychologist, physician, or shaman. I’m a companion who wishes to share his experiences and insights with other companions. I hope with all my heart that I’m able to help you (and your loved one) a little with this small book. Keep on walking! Daniel
Your Dieting Daughter: Antidotes Parents can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating
by Carolyn CostinYour Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do’s and Don’ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.
Your Drug May Be Your Problem: How and Why to Stop Taking Psychiatric Medications
by Peter R. Breggin David CohenWhen first published in 1999, Your Drug May Be Your Problem was ahead of its time. The only book to provide an uncensored description of the dangers involved in taking every kind of psychiatric medication, it was also the first and only book to explain how to safely stop taking them. In the time elapsed, there have been numerous studies suggesting or proving the dangers of some psychiatric medications and even the FDA now acknowledges the problems; more studies are under way to determine their long-term and withdrawal effects. In the meantime, this book continues to be ever relevant and helpful. Fully updated to include study results and new medications that have come to market, Your Drug May Be Your Problem will help countless readers exert control over their own psychiatric treatment.
Your Father's Voice: Letters for Emmy About Life with Jeremy—and Without Him After 9/11
by Lyz Glick Dan ZegartIt seemed like just plain bad luck. On September 11, 2001, Jeremy Glick boarded United Flight 93 only because a fire at Newark Airport had prevented him from flying out the day before. That morning, he called his wife, Lyz, to tell her the plane had been hijacked and that he and a group of others were going to storm the cockpit, an effort that doomed Glick and his fellow passengers yet doubtless saved lives on the ground and instantly became known worldwide as a heroic moment of resistance. But Lyz wanted the couple's daughter, Emmy, only three months old when the plane crashed, to learn much more of her father's story than just the ending. Your Father's Voice narrates Lyz's struggle to come to grips with her husband's death in a series of letters from Lyz to Emmy that give a wrenching but clear-eyed account of Lyz's first years without Jeremy. The letters also portray the rebellious but charismatic star athlete who became Lyz's high school sweetheart, a national collegiate judo champion, and finally her husband. We see Lyz's medical ordeal as she tries to bring Emmy into the world, Jeremy's tender nurturing of the premature baby, and the agony of his final telephone call from the ill-fated plane.But it is during the first frantic months after the terrorist attack---as she fends off the media and fights to get the truth about what happened on Flight 93---that Lyz realizes that she and Jeremy are still deeply connected, that his love for her and Emmy endures and teaches. Soon Lyz can write to Emmy that she believes it was destiny, not luck, that put a world-class martial artist like Jeremy on an airplane with other men and women who were also determined to fight back.Through it all, Lyz pragmatically details the challenges of a single parent raising a daughter in the aftermath of horrific tragedy, and urges Emmy to listen for what Lyz can still hear when the wind is right: her father's voice.
Your Friend Forever, A. Lincoln: The Enduring Friendship of Abraham Lincoln and Joshua Speed
by Charles StrozierOn April 15, 1837, a "long, gawky" Abraham Lincoln walked into Joshua Speed's dry-goods store in Springfield, Illinois, and asked what it would cost to buy the materials for a bed. Speed said seventeen dollars, which Lincoln didn't have. He asked for a loan to cover that amount until Christmas. Speed was taken with his visitor, but, as he said later, "I never saw so gloomy and melancholy a face." Speed suggested Lincoln stay with him in a room over his store for free and share his large double bed. What began would become one of the most important friendships in American history.Speed was Lincoln's closest confidant, offering him invaluable support after the death of his first love, Ann Rutledge, and during his rocky courtship of Mary Todd. Lincoln needed Speed for guidance, support, and empathy. Your Friend Forever, A. Lincoln is a rich analysis of a relationship that was both a model of male friendship and a specific dynamic between two brilliant but fascinatingly flawed men who played off each other's strengths and weaknesses to launch themselves in love and life. Their friendship resolves important questions about Lincoln's early years and adds significant psychological depth to our understanding of our sixteenth president.
Your Future Self: How to Make Tomorrow Better Today
by Hal Hershfield'A fascinating, profound and immediately practical guide to shaping your life to come, while living more richly in the moment' Oliver Burkeman'A timely idea from one of today's leading behavioral scientists ... both personal and thoroughly grounded in the latest research' Angela Duckworth'A fascinating window into who you might become tomorrow - and how you can have more say in that evolution today' Adam GrantFew people would pass up the chance to travel through time and see what life will be like for our future selves. But while we want to envision the best possible future, why do some of us fail to make decisions that will truly make that a reality, while others succeed? Why do some of us choose steak over vegetables at dinner, waving off concerns of raising our cholesterol? Why do some splurge on luxury cars that we can't really afford, while others choose cheaper models and save more for the future? Why are so many of us so disconnected from our future selves?In YOUR FUTURE SELF, Hal Hershfield reveals his groundbreaking research that shows that, in our minds, our future self often looks like a stranger. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards our health and wellbeing in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. YOUR FUTURE SELF explains the science, describes the mental mistakes we make in thinking about the future, and gives us practical advice for imagining our best future so that we can make that a reality.