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Waking Dreams
by Mary WatkinsMary Watkins, an imaginal psychologist, recovers the immeasurable riches of fantasy life, waking dreams, active imagination, and imaginal others, showing with lucid clarity and remarkable care the relevance of fantasy to the practice of psychotherapy, education, and the drama of individual lives. At once historical, critical, and clinical, this book describes American and European approaches to the image, finally delivering readers to their own relation to the imaginal world.
Waking in Havana: A Memoir of AIDS and Healing in Cuba
by Elena SchwolskyIn 1972, when she was a young, divorced, single mother, restless and idealistic, Elena Schwolsky made a decision that changed her life: leaving her eighteen-month-old son with his father, she joined hundreds of other young Americans on a work brigade in Cuba. They spent their days building cinderblock houses for workers and their nights partying and debating politics. The Cuban revolution was young, and so were they. At a moment of transition in Schwolsky&’s life, Cuba represented hope and the power to change. Twenty years later, she is drawn back to this forbidden island, yearning to move out of grief following the death of her husband from AIDS and feeling burned out after spending ten years as a nurse on the frontlines of the epidemic. Back in Cuba, she experiences the chaotic bustle of a Havana most Americans never see—a city frozen in time yet constantly changing. She takes readers along with her through her humorous attempts to communicate in a new language and navigate this very different culture—through the leafy tranquility of the controversial AIDS Sanitorium and into the lives of the resilient, opinionated, and passionate Cubans who become her family and help her to heal.
Waking the Tiger - Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
by Peter A. Levine Ann FrederickA breakthrough book on the healing of trauma by the developer of Somatic Experiencing
Waking the Tiger: The Innate Capacity to Transform Overwhelming Experiences
by Peter A. Levine Ph.D.Now in 24 languages.Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy
by Evan ThompsonCognitive science joins with Asian contemplative traditions and philosophy to bring revolutionary meaning to the human experience.
Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy (To The Point)
by Evan ThompsonA renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of mind, casting new light on the self and its relation to the brain. Thompson shows how the self is a changing process, not a static thing. When we are awake we identify with our body, but if we let our mind wander or daydream, we project a mentally imagined self into the remembered past or anticipated future. As we fall asleep, the impression of being a bounded self distinct from the world dissolves, but the self reappears in the dream state. If we have a lucid dream, we no longer identify only with the self within the dream. Our sense of self now includes our dreaming self, the "I" as dreamer. Finally, as we meditate—either in the waking state or in a lucid dream—we can observe whatever images or thoughts arise and how we tend to identify with them as "me." We can also experience sheer awareness itself, distinct from the changing contents that make up our image of the self. Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness its dissolution with equanimity. Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to life's profound questions. Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives.
Walden
by Henry D. ThoreauOne of the most influential and compelling books in American literature, Walden is a vivid account of the years that Henry D. Thoreau spent alone in a secluded cabin at Walden Pond. This edition--introduced by noted American writer John Updike--celebrates the perennial importance of a classic work, originally published in 1854. Much of Walden's material is derived from Thoreau's journals and contains such engaging pieces from the lively "Where I Lived, and What I Lived For" and "Brute Neighbors" to the serene "Reading" and "The Pond in the Winter." Other famous sections involve Thoreau's visits with a Canadian woodcutter and with an Irish family, a trip to Concord, and a description of his bean field. This is the complete and authoritative text of Walden--as close to Thoreau's original intention as all available evidence allows. This is the authoritative text of Walden and the ideal presentation of Thoreau's great document of social criticism and dissent.
Walden
by Henry David Thoreau Stephen FenderIn 1845 Henry David Thoreau began a new life, spending most of each week for over two years in a rough hut he built himself on the northwest shore of Walden Pond, just a mile and a half from his home town of Concord, Massachusetts. Walden is Thoreau's autobiographical account of this experiment in solitary living, his refusal to play by the rules of hard work and the accumulation of wealth and, above all, the freedom it gave him to adapt his living to the natural world around him. This new edition traces the sources of Thoreau's reading and thinking and considers the author in the context of his birthplace and his sense of its history - social, economic, and natural. In addition, an ecological appendix provides modern identifications of the myriad plants and animals to which Thoreau gave increasingly close attention as he became acclimatized to his life at Walden. Long-revered by political reformers and environmentalists, Walden is here reassessed by Stephen Fender, whose edition is based on research into the material conditions of Thoreau's life in Concord, and the town's place in the history of mid-nineteenth-century New England. [This text is listed as an example that meets Common Core Standards in English language arts in grades 11-12 at http://www.corestandards.org.]
Walden Two (Hackett Classics)
by B. F. SkinnerA reprint of the 1976 Macmillan edition.This fictional outline of a modern utopia has been a center of controversy ever since its publication in 1948. Set in the United States, it pictures a society in which human problems are solved by a scientific technology of human conduct.
Waldtherapie - das Potential des Waldes für Ihre Gesundheit
by Angela Schuh Gisela ImmichIm schnelllebigen Alltag wird es immer wichtiger, einen Gegenpol zu finden. Der Wald scheint dafür wie geschaffen – er bietet ausgleichende Reize, gesundheitsfördernde Effekte und sein Klima ist nachgewiesen wirksam. Das Sachbuch erklärt auf wissenschaftlich fundierter Basis die Hintergründe und Fakten zur Wirkung von Waldaufenthalten und sensibilisiert Leserinnen und Leser für den großen Gesundheitsnutzen von Waldbaden (Shinrin-yoku) und Waldtherapie. Der Wald lädt als Ruheoase ein zu entschleunigen, zu regenerieren und neue Energie zu schöpfen. Geschrieben für interessierte Laien – Psychotherapeuten, Ärzte und andere Gesundheitsberufe können mitlesen. Aus dem Inhalt: Wie der Wald und sein Klima auf uns wirkt – Wie Sie den Wald und seine Atmosphäre für Ihre Gesundheit entdecken und nutzen können. Die Autorinnen: Prof. Dr. Dr. Angela Schuh und Gisela Immich, M.Sc., beforschen an der Ludwig-Maximilians-Universität München die Wirkungen von Wald und Klima auf die Gesundheit und entwickeln Konzepte für die präventive Waldnutzung und Waldtherapie.
Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy
by Jonathan Hoban'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of Stress-ProofNature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.'An important message about the power of reconnecting with the primal self to achieve balance in the modern world. A fascinating read' - Megan Hine'Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature. Like the wolf in the book's title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf's wildness as well as its sociability and need to be part of a pack. Follow in Hoban's easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen'Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses. He asks us to 'walk alongside our difficulties' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need. For that commute to work, or indeed for that break on the park bench, I commend this book.' - Sir Ciarán Devane, CEO of the British Council
Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy
by Jonathan HobanNature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.(P)2019 Hodder & Stoughton Ltd
Walkaway
by Alden R. CarterFifteen-year-old Andy, fed up with his alcoholic father and annoying older brother, leaves their northern Wisconsin cabin on his version of a walkabout, leaving his medications to combat depression, anxiety, and delusions behind.
Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse: A Workbook for Recovery and Growth
by Gillie JenkinsonThis is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic and spiritual abuse to find healing, recovery and growth. This book provides a comprehensive guide to recovery, based on a tested model of post-cult counselling, and years of research and clinical experience. It is designed to help survivors of diverse abusive settings, including religious and spiritual, political, gangs, business, therapy and wellness and one-on-one relationships. The reader follows a beautifully illustrated journey through four Phases of recovery and growth, one Milestone at a time, to make sense of what has happened to them, learn how to walk free from psychological control and find resources for healing. The author includes stories from her own experience, detailing her path towards recovery and how she learned to come to terms with and overcome what happened to her. Written in accessible language, this workbook serves as both a self-help book for survivors and former members, and a guide for therapists working with them.
Walking Him Home: Helping My Husband Die with Dignity
by Joanne Tubbs KellyAlan and Joanne marry in midlife and live a happily-ever-after existence until, at sixty-nine, Alan is diagnosed with a rare, fatal, neurodegenerative illness. As he becomes increasingly disabled and dependent on others, and decreasingly able to find joy in life, he decides he wants to end his suffering using Colorado’s Medical Aid in Dying law. Joanne desperately wants Alan to live, but when he asks for her help completing the Medical Aid in Dying application, she can’t say no. She helps him complete the requirements, hoping deep down that his application will be denied . . . only to be stunned when his medical team approves his request and writes him a prescription for the life-ending drugs. Told with affection and spiced with humor, Walking Him Home is Joanne’s tale of coming to terms with her kind, funny husband’s illness; of learning to navigate the intricate passageways of caregiving and the pitfalls of our medical system; and of choosing to help Alan in his quest to die with dignity, even though she wants nothing more than to grow old with him. Tender and heartfelt, this is one woman’s story about loving extravagantly—and being loved in kind.
Walking in Roman Culture
by Timothy M. O'SullivanWalking served as an occasion for the display of power and status in ancient Rome, where great men paraded with their entourages through city streets and elite villa owners strolled with friends in private colonnades and gardens. In this first book-length treatment of the culture of walking in ancient Rome, Timothy O'Sullivan explores the careful attention which Romans paid to the way they moved through their society. He employs a wide range of literary, artistic and architectural evidence to reveal the crucial role that walking played in the performance of social status, the discourse of the body and the representation of space. By examining how Roman authors depict walking, this book sheds new light on the Romans themselves - not only how they perceived themselves and their experience of the world, but also how they drew distinctions between work and play, mind and body, and Republic and Empire.
Walking in the Rain
by Dept LtdGetting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet.Within these pages, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.In each chapter you will discover suggestions and ideas about how to create simple daily habits from the writer's thinking. In a world where so much of the noise around us suggests we are not good enough as we are, and that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.
Walking in the Rain: Discover mindfulness on the go
by Department Store for the MindGetting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet.Within these pages, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.In each chapter you will discover suggestions and ideas about how to create simple daily habits from the writer's thinking. In a world where so much of the noise around us suggests we are not good enough as we are, and that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.
Walking in the Rain: Discover mindfulness on the go
by Dept LtdGetting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet.Within these pages, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.In each chapter you will discover suggestions and ideas about how to create simple daily habits from the writer's thinking. In a world where so much of the noise around us suggests we are not good enough as we are, and that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.(p) Octopus Publishing Group 2017
Walking in the Rain: Discover mindfulness on the go
by Dept LtdGetting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet.Within these pages, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.In each chapter you will discover suggestions and ideas about how to create simple daily habits from the writer's thinking. In a world where so much of the noise around us suggests we are not good enough as we are, and that we must seek to change, these accounts try to do something different. They aim instead to invite a stroll into the complex pathways of the mind to discover the beauty of our own quirky individuality.(p) Octopus Publishing Group 2017
Walking the Night Road
by Alexandra ButlerWalking the Night Road speaks to the experience of caring for a loved one with a terminal illness and the difficulties of encountering death. Alexandra Butler, daughter of the Pulitzer Prize--winning gerontologist Robert N. Butler and respected social worker and psychotherapist Myrna Lewis, composes a lyrical yet unsparing portrait of caring for her mother during her sudden, quick decline from brain cancer. Her rich account shares the strains of caregiving on both the provider and the person receiving care and recognizes the personal and professional sacrifices caregivers must make to fulfill the role.More than a memoir of dying and grief, Butler's account also tests many of the theories her parents pioneered in their work on healthy aging. Authors of such seminal works as Love and Sex Over Sixty, Butler's parents were forced to rethink many of the tenets they lived by while Myrna was incapacitated, and Butler's father found himself relying heavily on his daughter to provide his wife's care. Butler's poignant and unflinching story is therefore a rare examination of the intimate aspects of aging and death experienced by practitioners who suddenly find themselves in the difficult position of the clients they once treated.
Wall Disease: The Psychological Toll Of Living Up Against A Border
by Jessica WapnerWe build border walls to keep danger out. But do we understand the danger posed by walls themselves? East Germans were the first to give the crisis a name: Mauerkrankheit, or “wall disease.” The afflicted—everyday citizens living on both sides of the Berlin wall—displayed some combination of depression, anxiety, excitability, suicidal ideation, and paranoia. The Berlin Wall is no more, but today there are at least seventy policed borders like it. What are they doing to our minds? Jessica Wapner investigates, following a trail of psychological harm around the world. In Brownsville, Texas, the hotly contested US-Mexico border wall instills more feelings of fear than of safety. And in eastern Europe, a Georgian grandfather pines for his homeland—cut off from his daughters, his baker, and his bank by the arbitrary path of a razor-wire fence built in 2013. Even in borderlands riven by conflict, the same walls that once offered relief become enduring reminders of trauma and helplessness. Our brains, Wapner writes, devote “border cells” to where we can and cannot go safely—so, a wall that goes up in our town also goes up in our minds. Weaving together interviews with those living up against walls and expert testimonies from geographers, scientists, psychologists, and other specialists, she explores the growing epidemic of wall disease—and illuminates how neither those “outside” nor “inside” are immune.
Wannabe a Writer?
by Jane Wenham-JonesWannabe a Writer? This hilarious, informative guide to getting into print, is a must-have for anyone who's ever thought they've got a book in them.Foreword by KATIE FFORDEContributors include:Writers: Frederick Forsyth, Ian Rankin, Jilly Cooper & Jill Mansell Publishers: Harper Collins, Hodder Headline, Simon & Schuster Journalists: Miles Kington, Michael Bywater, Robert Crampton Agents: Teresa Chris, Simon Trewin, Jonathan Lloyd & Jane JuddWannabe a Writer? This hilarious, informative guide to getting into print, is a must-have for anyone who's ever thought they've got a book in them.* Where do you start? * How do you finish? * And will anyone ever publish it when you have?Drawing on her own experiences as a novelist and journalist, Writing Magazine's Agony Aunt Jane Wenham-Jones takes you through the minefield of the writing process, giving advice on everything from how to avoid Writer's Bottom to what to wear to your launch party.Including hot tips from authors, agents and publishers at the sharp end of the industry, Wannabe a Writer? tells you everything you ever wanted to know about the book world - and a few things you didn't...Follow Kate's writing tips on My Weekly: https://www.myweekly.co.uk/2020/08/17/do-you-want-to-write-a-novel/
Wannabes, Goths, and Christians: The Boundaries of Sex, Style, and Status
by Amy C. WilkinsSubcultures help young people, especially women, navigate connecting territories by offering them different sexual strategies: wannabes cross racial lines, goths break taboos by becoming involved with multiple partners, and Christians forego romance to develop their bond with God.
Want: Sexual Fantasies by Anonymous
by Gillian AndersonA collection of women's sexual fantasies from women around the world, Want is a revelatory, sensational and game-changing exploration of women's sexuality that asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?What do you want when no one is watching? Who do you fantasize about when the lights are off?When you think about sex, what do you really want?When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet so many of us don't talk about it at all.In this groundbreaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of hundreds of women from around the world (along with her own anonymous fantasy). The fantasies are extraordinary: they are full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation. From fantasising about someone off-limits to conjuring a scene with multiple partners, from sex that is gentle and tender to passionate and playful, from women who have never had sex to women who have had more sex than they can remember, these letters provide a window into the most secret part of our minds.Want reveals how women feel about sex when they have the freedom to be totally themselves.