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Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind
by Zoë AstonIn just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott
Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind
by Zoë AstonIn just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott
Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind
by Zoë AstonA step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your Mental Health Workout™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself. Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott(P)2021 Hodder & Stoughton Limited
Your Mind: An Owner's Manual for a Better Life
by Dr. Christopher Cortman Harold ShinitzkyTen crucial psychological truths that provide “a clinical framework with concrete ways to tackle standing emotional issues” (Foreword Reviews).During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the ten truths, they are more likely to lead productive, fulfilled lives. Do you know that:Emotions are understandable and contain valuable information?Our behavior has a hidden purpose?We all have an internal saboteur whom we must identify and control?We can change how we act if we change how we think?Time heals nothing?Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Your One-Year-Old: The Fun-Loving, Fussy 12-To 24-Month-Old
by Louise Bates Ames Frances L. IlgThe child from twelve to twenty-four months of age is a joy to have around—some of the time, that is. This child is growing at an incredible rate, learning to walk, learning to touch, learning to love, and learning to say &“No!&” for the first time. All of this can be quite a handful for the new parent. In this first book in the series from the renowned Gesell Institute, which includes Your One-Year-Old through Your Ten- to Fourteen-Year-Old, the authors discuss all important questions that concern the twelve- to twenty-four-month-old child. They examine the various stages of development between infancy and toddlerhood: what new things the child can do; how the child acts with parents and other people; what the child thinks and feels. Included in this book: • Sleeping and feeding routines • A one-year-old&’s view of the world—and herself • Accomplishments and abilities • The basics of toilet training • Stories from real life • A list of age-appropriate toys and books • A bibliography for parents &“Louise Bates Ames and her colleagues synthesize a lifetime of observation of children, consultation, and discussion with parents. These books will help parents to better understand their children and will guide them through the fascinating and sometimes trying experiences of modern parenthood.&”—Donald J. Cohen, M.D., Director, Yale Child Study Center, Irving B. Harris Professor of Child Psychiatry, Pediatrics, and Psychology, Yale School of Medicine
Your Perfect Right: Assertiveness and Equality in your Life and Relationships (9th edition)
by Robert E. Alberti Michael L. EmmonsThis assertiveness training book shows how assertiveness boosts self-worth, enriches intimacy, honest decision-making and conflict-resolution skills, changes responses to difficult people and situations, and stimulates social responsibility.
Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself
by Dr. Sherrie CampbellA pocket coach to help you heal and set necessary boundaries—from a clinical psychologist and fellow survivor of a toxic family.Your Pocket Therapist is the powerful follow up to But It’s Your Family, providing the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies used to cope with toxic people. It is designed to bring the reader into a deeper and deeper understanding of the strategies being presented so they are second nature and easy to apply. Within Your Pocket Therapist, Dr. Sherrie Campbell reveals:Quick hacks to dealing with toxic peoplePractical empowerment strategies to deal with manipulationSimple mindsets that equip readers to know what to do and say in toxic relationshipsPractical steps to help readers find a way out of toxic tiesHow to utilize withdrawal and silence as superpowers when dealing with toxic peoplePraise for Dr. Sherrie Campbell’s Adult Survivors of Toxic Family Members“A must-read . . . Each chapter of her book offers profound insights into the most common struggles faced by adult survivors of toxic family dynamics.” —Kim Saeed, author of How to Do No Contact Like a Boss!“Sherrie Campbell offers a unique and true-to-life view of what it means to separate yourself from toxic family members . . . In this book, you are given full permission to feel what you were never allowed to feel or speak about.” —Jack Canfield, coauthor of the Chicken Soup for the Soul® series
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
by Dr. Annie ZimmermanFrom psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions.In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions.A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
Your Psychology Dissertation (Student Success)
by Dr. Emily Harrison Dr. Panagiotis RentzelasYour Psychology Dissertation has been specifically created to guide your students through their dissertation helping them to feel confident at every stage of their independent psychology research projects. This book will take them through the entire process of designing, conducting and then writing up their research, providing invaluable tips and support along the way, as well as answering all those frequently asked questions. Whether they need to know more about quantitative or qualitative research methodology, need help in choosing a topic, and/or are struggling to review and understand the literature, this book covers it all. Your Psychology Dissertation is suitable for all psychology students looking for dissertation success. Take a look at the online resources to get lots of useful templates and guidance to help with every step of the way.
Your Psychology Dissertation (Student Success)
by Dr. Emily Harrison Dr. Panagiotis RentzelasYour Psychology Dissertation has been specifically created to guide your students through their dissertation helping them to feel confident at every stage of their independent psychology research projects. This book will take them through the entire process of designing, conducting and then writing up their research, providing invaluable tips and support along the way, as well as answering all those frequently asked questions. Whether they need to know more about quantitative or qualitative research methodology, need help in choosing a topic, and/or are struggling to review and understand the literature, this book covers it all. Your Psychology Dissertation is suitable for all psychology students looking for dissertation success. Take a look at the online resources to get lots of useful templates and guidance to help with every step of the way.
Your Psychology Project: The Essential Guide
by Jennifer Evans′This guide will serve well as a handbook for undergraduate psychology students working on senior projects or theses. Clear, concise, and well organized, the book instructs the student from the beginning of the project to the final draft and offers advice both specific and general′ - Choice Anxious about your final year Psychology Project? Having trouble getting started? Your Psychology Project clearly maps out all the requirements of a project in psychology. The definitive survival manual, it guides students through every aspect of a psychology project from conception of an idea, to writing up the final draft. It helps students think through the whole research process by bridging the relationship between the research question, the design, and the use of statistical and qualitative analyses. By using clear practical examples this book provides an invaluable insight into applying theory to practice and equips students with the knowledge, skills and abilty to carry out and write up their thesis project. Written in a clear and engaging manner Your Psychology Project is essential reading for all students undertaking a psychology research project.
Your Resonant Self Workbook: From Self-sabotage To Self-care
by Sarah PeytonPractices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Your Ritual Year
by Emma Lucy KnowlesRituals are the new resolutions.Find peace, manifest change and harness your personal power with this new book from clairvoyant-to-the-stars, Emma Lucy Knowles.Featuring 52 rituals - one for every week of the year - this book will help you to:- avoid burnout- charge your creativity- conquer self-doubt- manifest good things- burn bridges (the bad ones)- rediscover your joyWritten in Emma's helpful and non-judgemental style, discover simply daily rituals to help you shut out the noise of the digital world and find meaningful connection to yourself and the world around you.
Your Room at the End: Thoughts About Aging We'd Rather Avoid (Your Room At The End Ser.)
by Charlie Hudson&“A very thought-provoking read. Aging and end-of-life preparation is . . . an important discussion . . . It can help make a difficult time less stressful.&”—Sylvia E. J. Kidd, Director of Family Programs, Association of the US ArmyAfter enduring several painful months witnessing the decline and ultimate death of a loved one, author Charlie Hudson recognized that she needed to radically change her views on the realities of aging. Known for her easy storytelling style in both nonfiction and fiction, Hudson departs from her usual subject matter here, tackling aging, mental decline, and death—topics we so often avoid.&“Your Room at the End will help you sidestep the many landmines, offering direct advice armed with practical knowledge.&”—Julie Hall, author of The Boomer Burden&“Charlie Hudson is amazing! She opened her heart to someone who was dying and embraced the unique nature of the journey we all face. The book is not only about Charlie&’s journey but more importantly, it is about the problems she observed and the solutions that she sought. Join Charlie as she shares her insights and her hope that you will find something in her experiences to share with your own family and &‘special family&’ of friends.&”—June B. Craig, PhD, nutrition and marketing consultant &“We should all say thank you to Charlie Hudson! She has taken a very difficult topic and beautifully turned it into a guide to use as we and our loved ones age. Her book really touched my heart.&”—Robin Benoit, author of Jillian&’s Story: How Vision Therapy Changed My Daughter&’s Life
Your Secret Mind: Getting to Know and Living with Your Unconscious
by Rebecca Hall Hans SteinerThis book introduces the reader and student to the unconscious mind, the hidden treasures and dangers it holds. It contains some very basic, useful, and empirically supported facts from depth psychology, which allows everyone access to deeply hidden aspects of themselves.
Your Self-Motivated Baby
by Thomas R. Verny Beverly StokesA hands-on guide for communicating with babies in their first six months and nurturing their physical, social, and cognitive development, Your Self-Motivated Baby shows parents and other caregivers how to interact with very young infants and understand what they are expressing in their movements. Color photographs throughout the book show babies' motivation in play and how subtle interactions build bonding and encourage development. Following advice from author Beverly Stokes, a seasoned developmental movement educator, adults learn how to relate to babies and communicate effectively with them. Beverly Stokes makes it clear that preverbal babies are giving cues for caregiver participation very early on; it's up to us to try to understand them better. By communicating with babies sensitively in the first six months of their lives, we help them to establish the foundation for a healthy, confident, and joyful life. Beverly Stokes is a leader in developmental movement education whose book Amazing Babies Moving has been translated into five languages and is used together with its companion video series in university graduate and undergraduate programs in early childhood education, somatic psychology, and parenting programs internationally. She lives in the San Francisco Bay Area with her partner, Dr. Louis Stokes.From the Trade Paperback edition.
Your Sexual Self
by Lucy-Anne Holmes'A genius writer' FABULOUS MAGAZINE· Explore your sensuality· Discover your inner power· Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes.When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised that she hadn't even skimmed the surface of how fulfilling it could be. So, she took herself on a sexual odyssey. Ten years on, after countless explorations, sex festivals and workshops, she was initiated as a sacred sexual priestess. She now shares everything she has learned about how liberating and empowering sexual self-knowledge can be.Guided by Lucy, on each day of the 28 days you'll be invited to read, to write and to do something around the following themes: Your Love, Your Body, Your Sex, Your Intimacy, Your Desire, Your Pleasure, Your Power, Your Playfulness, Your Surrender, Your Sacredness, Your Vision.This book features a host of activities to discover and play, including: activation mediations, touch practises, sex magic, self-pleasure experiments, sex audits, games to play with friends or lovers, plus opportunities to get creative and express your sexual self through various artforms, and much more.Consider this your own personal pleasure school. Prepare to be wowed and enlightened, inspired and excited as you acquaint yourself with the glorious uniqueness of your sexuality.Praise for Women on Top of the World'Searingly honest ... A beautiful and important work' VANITY FAIR'Holmes has done an admirable job' SUNDAY TIMES'The female gaze at its purest... An important read' SUNDAY INDEPENDENT Praise for Don't Hold My Head Down'Absolutely essential . . . So funny, hopeful, truthful and needed' Caitlin Moran'A must-read. . . will make you laugh yourself silly' Laura Bates'I can't express how much I loved this book. And how evangelical I feel about it. I want to rush out and buy copies for every woman, and actually every man, I know' Caroline Criado-Perez
Your Soul's Plan eChapters - Chapter 6: Death of a Loved One
by Robert SchwartzWould you like to understand the deeper spiritual meaning and purpose of death, grief, mourning, and bereavement? Your Soul's Plan eChapters: Death of a Loved One contains the Preface, Introduction, Chapter 1: Pre-birth Planning, and Chapter 6: Death of a Loved One from Robert Schwartz's best-selling spirituality book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born. This special eChapter tells the true story of Valerie, who planned before she was born to lose both her only child and her fiancé, and it explains why she courageously chose to experience their deaths. Before we are born, we ourselves plan great challenges in order to foster our own spiritual growth and the growth of the people we love. This inspirational, healing, and deeply thought-provoking eChapter speaks to our heartfelt desire to know: Why do we lose loved ones? Why do some of our loved ones leave us unexpectedly or at ages that make their deaths seem premature? What can we learn, and how can we grow, as a result of losing someone for whom we care deeply? In this eChapter Valerie shares her personal story, then has sessions with gifted mediums and channels in which Schwartz asks Spirit, "Were the deaths planned before birth, and if so, why?" The great love and wisdom that come forth from "the other side" help us to understand the deeper spiritual meaning and purpose of losing a loved one. In powerful and touching conversations with her "deceased" son and fiancé, Valerie discovers why together they created this life plan before any of them were born. If you have lost someone you love, an awareness of pre-birth planning will empower you to transform any feelings of victimization, anger, sadness, or confusion into acceptance, understanding, and peace. Suffering that once seemed purposeless will become imbued with deep meaning. And you will come to know that your loved ones are not dead, but rather very much alive and still with you, loving you just as strongly from Spirit as they did while in body. The full edition of Your Soul's Plan also explores the pre-birth planning of physical illness, parenting handicapped children, deafness, blindness, drug addiction, alcoholism, and severe accidents. Individual Your Soul's Plan eChapters are available under the following titles: Physical Illness; Parenting Handicapped Children; and Drug Addiction and Alcoholism.
Your Special Grandchild: A Book for Grandparents of Children Diagnosed with Asperger Syndrome
by Josie Santomauro Carla Marino'So your grandchild has Asperger Syndrome (AS)? You might have noticed that some of his behaviour is a bit different to most kids, that he becomes stressed when faced with change and he doesn't cope well with criticism or failure.' This book offers a fun and accessible introduction for the grandparent of a child diagnosed with AS. Intended as a support tool in the initial period after diagnosis, Your Special Grandchild is varied and engaging, and addresses questions or concerns that grandparents might have, such as 'What are the characteristics of AS?', 'How did my grandchild get AS?' and 'What happens now?'. Also included are poems, stories, illustrations and activities to help grandparents come to terms with and move forward from a diagnosis of AS, and work together with the family to support the child. Your Special Grandchild will be essential reading for grandparents of children in the initial period after a diagnosis of AS.
Your Struggling Child: A Guide to Diagnosing, Understanding, and Advocating for Your Child with Learning, Behavior, or Emotional Problem
by Robert F. Newby Lynn SonbergHere is a practical, compassionate book parents can turn to when they first recognize that their child has a "problem" -- but aren't sure what it is or where to seek help. At this very moment, millions of children across the U.S. are falling behind in school, acting out impulsively at home, having problems making friends, suffering dramatic mood swings, and more. Their parents are frustrated and afraid, aware that something's wrong, but not sure where to turn for help or how to cope with their child's behavior. "Is it a learning disorder, ADHD, anxiety disorder, or some combination?" they wonder. "Are these moods and behaviors normal or abnormal? Will my child outgrow them?" This book by a noted neuropsychologist explains the different and overlapping symptoms of learning, mood, and behavior disorders and guides parents in getting the right diagnosis and treatment. Dr. Newby demystifies the process and empowers parents. Step by step, he explains: --How to observe and chart your child's behavior--a critical diagnostic tool --What to expect during the evaluation and treatment process --How to partner with medical and school professionals to assist your child and what to do when conflicts arise Clear and comprehensive, this supportive guide will be every parent's first line of defense in helping a troubled child.
Your Subconscious Power: How to Make It Work for You
by Charles M. SimmonsA step-by-step, day-by-day plan for gearing your everyday living to the powerful, life-shaping force within you…for lasting satisfaction and achievement!This book, which was first published in 1957, contains 10 Practice Projects that actually make you live with YOUR SUBCONSCIOUS POWER…that puts all its potential energies to work for you!“Charles M. Simmons has a unique place in the field of adult education. He has the ability to get people excited about their own possibilities without false stimulation—intoxication without alcohol! He is able to help them apply this enthusiasm and positive attitude for practical ends. He appeals to large groups of adults with high levels of intelligence and success. I can anticipate that his book—Your Subconscious Power—will be filled with his enthusiasm and wisdom. There’s never a dull moment with the Simmons approach!”—William B. McCoard, Ph.D., Professor of Speech, University of Southern California“Charles M. Simmons is making history. He will challenge you into action. His book helps focus action on fundamentals that get results. Its method is simple but powerful. Read the book carefully and things will happen! Read it and apply it—things will happen!”—Warren O. Wagner, Consulting Engineer, Pasadena, California
Your Superstar Brain: Unlocking the Secrets of the Human Mind
by Kaja Nordengen**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
Your Supervised Practicum and Internship: Field Resources for Turning Theory into Action
by Allen E. Ivey Lori A. Russell-Chapin Nancy E. ShermanYour Supervised Practicum and Internship is a complete, up-to-date guide to everything a graduate student in the helping professions needs for a successful practicum, internship, or field experience. This helpful resource takes students through the necessary fundamentals of field experience, helping them understand the supervision process and their place in it. The authors fully prepare students for more advanced or challenging scenarios they are likely to face as helping professionals. The new edition also interweaves both CACREP and NASW standards, incorporates changes brought by the DSM-5, and places special focus on brain-based treatments and neurocounseling. "Your Supervised Practicum and Internship" takes the practical and holistic approach that students need to understand what really goes on in agencies and schools, providing evidence-based advice and solutions for the many challenges the field experience presents.
Your Supervised Practicum and Internship: Field Resources for Turning Theory into Action
by Lori A. Russell-Chapin Nancy E. Sherman Theodore J. Chapin Allen E. IveyYour Supervised Practicum and Internship is a complete, up-to-date guide to everything a graduate student in the helping professions needs for a successful practicum, internship, or field experience. This helpful resource takes students through the necessary fundamentals of field experience, helping them understand the supervision process and their place in it. The authors fully prepare students for more advanced or challenging scenarios they are likely to face as helping professionals. The new edition also interweaves both CACREP and NASW standards, and incorporates changes brought by the DSM-5. Its unique focus is on neurocounseling and how bridging brain and behavior assists counselors in becoming more efficacious in treatment selections for talk therapy. Your Supervised Practicum and Internship takes the practical and holistic approach that students need to understand what really goes on in agencies and schools, providing evidence-based advice and solutions for the many challenges field experience presents.
Your Survival Instinct Is Killing You
by Kristin Loberg Marc SchoenStop running. Nothing is chasing you. Thanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain's fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.