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\The 100-Year Life: Living And Working In An Age Of Longevity
by Lynda Gratton Andrew ScottWhat will your 100-year life look like?Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse - life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. #65533; How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure?#65533; What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan?#65533; How can you make the most of your intangible assets - such as family and friends - as you build a productive, longer life?#65533; In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning?Shortlisted for the FT/McKinsey Business Book of the Year Award, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma
by shena j youngA written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your “self”; and remembrance that healing lives at the core of your intuition.
boredom
by Peter TooheyIn the first book to argue for the benefits of boredom, Peter Toohey dispels the myth that it's simply a childish emotion or an existential malaise like Jean-Paul Sartre's nausea. He shows how boredom is, in fact, one of our most common and constructive emotions and is an essential part of the human experience. This informative and entertaining investigation of boredom--what it is and what it isn't, its uses and its dangers--spans more than 3,000 years of history and takes readers through fascinating neurological and psychological theories of emotion, as well as recent scientific investigations, to illustrate its role in our lives. There are Australian aboriginals and bored Romans, Jeffrey Archer and caged cockatoos, Camus and the early Christians, Dürer and Degas. Toohey also explores the important role that boredom plays in popular and highbrow culture and how over the centuries it has proven to be a stimulus for art and literature. Toohey shows that boredom is a universal emotion experienced by humans throughout history and he explains its place, and value, in today's world. Boredom: A Lively History is vital reading for anyone interested in what goes on when supposedly nothing happens.
e-Mental Health
by Davor Mucic Donald M. HiltyThis book describes the use of telecommunication technologies to provide mental health services to individuals in communities or locations that are underserviced, typically as a result of their geographic isolation or due to cultural and/or linguistic barriers. The potential of the e-Mental Health approach is demonstrated in various mental health settings by describing concrete clinical examples and applications involving novel strategies for employing technology. Further, the book presents an approach to cooperation on a global level based on the exchange of expertise and knowledge across national boundaries. The target audience includes mental health workers (clinicians and staff members), medical and nursing students, academic researchers, technology professionals and health care policy makers.
eHealth Research Theory and Development: A Multidisciplinary Approach
by Saskia M. Kelders Hanneke Kip Robbert Sanderman Beerlage-de Jong, Nienke Lisette Van Gemert-PijnenThis is the first book to provide a comprehensive overview of the multidisciplinary domain of eHealth – one of the most important recent developments in healthcare. It provides an overview of the possibilities of eHealth for different healthcare sectors, an outline of theoretical underpinnings and effectiveness, and key models, frameworks and methods for its development, implementation, and evaluation. This fully revised second edition brings together up-to-date knowledge on eHealth and includes several new chapters and sections on important topics such as implementation, human-centred design, healthcare systems, and evaluation methods.The first part of this book is focused on the underpinnings of eHealth, and consists of chapters on behaviour change, the possibilities of technology for healthcare systems, and the current state of affairs of eHealth for mental and public health. In the second part, chapters on development, implementation, and evaluation of eHealth are provided, presenting methods, theories and frameworks from disciplines such as human-centred design, engineering, psychology, business modelling, and implementation science. By drawing together expertise from different disciplines, the book offers a holistic approach to the use of technology to support health and wellbeing, giving readers an insight into how eHealth can offer multiple solutions for the major challenges with which our healthcare system is faced.Case studies, learning objectives, end of chapter summaries, and a list of key terms, make this accessible book very suitable for students, as well as researchers and healthcare professionals. Due to its multidisciplinary nature, it can be used by readers from a broad range of fields, such as psychology, health sciences, and human-centred design.
eHealth Research, Theory and Development: A Multi-Disciplinary Approach
by Lisette van Gemert-Pijnen Saskia M. Kelders Hanneke Kip Robbert SandermanThis is the first book to provide a comprehensive overview of the social and technological context from which eHealth applications have arisen, the psychological principles on which they are based, and the key development and evaluation issues relevant to their successful intervention. Integrating how eHealth applications can be used for both mental and physical health issues, it presents a complete guide to what eHealth means in theory, as well as how it can be used in practice. Inspired by the principles and structure of the CeHRes Roadmap, a multidisciplinary framework that combines and uses aspects from approaches such as human-centred design, persuasive technology and business modelling, the book first examines the theoretical foundations of eHealth and then assesses its practical application and assessment. Including case studies, a glossary of key terms, and end of chapter summaries, this ground-breaking book provides a holistic overview of one of the most important recent developments in healthcare. It will be essential reading for students, researchers and professionals across the fields of health psychology, public health and design technology.
eLearning for Quality Teaching in Higher Education: Teachers’ Perception, Practice, and Interventions
by Nan YangThis book explores the impact of eLearning on the quality of teaching in higher education, focusing on three main issues: university teachers’ perception of quality teaching, their strategies for achieving quality teaching in practice, and interventions that design and implement online collaborative activities in a large class. The book argues that if eLearning targets the real problems in practice and is appropriately designed and implemented, it can improve the teaching quality at universities. It also demonstrates the complexity of teachers’ perception of quality teaching and contextual factors that affect teaching practice and quality. Further, it explores university teachers’ perception of quality teaching in Italy, the UK and China – an aspect that is rarely addressed in the literature – and reveals why the impact of ICTs on university teaching is not as great as in other fields by explaining the issues that threaten the quality of day-to-day teaching. Lastly, it confirms that traditional lecturing, combined with online collaborative activities, improves the quality of teaching compared to traditional lecturing alone. As such, this book is a necessary and important resource for the research community.
fMRI (The MIT Press Essential Knowledge Series)
by Peter A. BandettiniAn accessible introduction to the history, fundamental concepts, challenges, and controversies of the fMRI by one of the pioneers in the field. The discovery of functional MRI (fMRI) methodology in 1991 was a breakthrough in neuroscience research. This non-invasive, relatively high-speed, and high sensitivity method of mapping human brain activity enabled observation of subtle localized changes in blood flow associated with brain activity. Thousands of scientists around the world have not only embraced fMRI as a new and powerful method that complemented their ongoing studies but have also gone on to redirect their research around this revolutionary technique. This volume in the MIT Press Essential Knowledge series offers an accessible introduction to the history, fundamental concepts, challenges, and controversies of fMRI, written by one of the pioneers in the field. Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research. He describes other brain imaging and assessment methods; the sources of fMRI contrasts; the basic methodology, from hardware to pulse sequences; brain activation experiment design strategies; and data and image processing. A unique, standalone chapter addresses major controversies in the field, outlining twenty-six challenges that have helped shape fMRI research. Finally, Bandettini lays out the four essential pillars of fMRI: technology, methodology, interpretation, and applications. The book can serve as a guide for the curious nonexpert and a reference for both veteran and novice fMRI scientists.
family
by Micol Ostowi have always been broken. i could have. died. and maybe it would have been better if i had. It is a day like any other when seventeen-year-old Melinda Jensen hits the road for San Francisco, leaving behind her fractured home life and a constant assault on her self-esteem. Henry is the handsome, charismatic man who comes upon her, collapsed on a park bench, and offers love, a bright new consciousness, and-best of all-a family. One that will embrace her and give her love. Because family is what Mel has never really had. And this new family, Henry#x19;s family, shares everything. They share the chores, their bodies, and their beliefs. And if Mel truly wants to belong, she will share in everything they do. No matter what the family does, or how far they go. Told in episodic verse, family is a fictionalized exploration of cult dynamics, loosely based on the Manson Family murders of 1969. It is an unflinching look at people who are born broken, and the lengths they#x19;ll go to to make themselves #x1C;whole#x1D; again.
growing up GLOBAL: THE CHANGING TRANSITIONS TO ADULTHOOD IN DEVELOPING COUNTRIES
by National Research Council Institute of Medicine of the National AcademiesThe challenges for young people making the transition to adulthood are greater today than ever before. Globalization, with its power to reach across national boundaries and into the smallest communities, carries with it the transformative power of new markets and new technology. At the same time, globalization brings with it new ideas and lifestyles that can conflict with traditional norms and values. And while the economic benefits are potentially enormous, the actual course of globalization has not been without its critics who charge that, to date, the gains have been very unevenly distributed, generating a new set of problems associated with rising inequality and social polarization. Regardless of how the globalization debate is resolved, it is clear that as broad global forces transform the world in which the next generation will live and work, the choices that today's young people make or others make on their behalf will facilitate or constrain their success as adults. Traditional expectations regarding future employment prospects and life experiences are no longer valid. Growing Up Global examines how the transition to adulthood is changing in developing countries, and what the implications of these changes might be for those responsible for designing youth policies and programs, in particular, those affecting adolescent reproductive health. The report sets forth a framework that identifies criteria for successful transitions in the context of contemporary global changes for five key adult roles: adult worker, citizen and community participant, spouse, parent, and household manager.
i-Minds
by Mari K. SwingleIs your cell phone invading your life? Are video games changing the personalities of your kids? Are you addicted to texting, email, or social media? Are you being sucked down the vortex of searching? Dr. Mari Swingle's new book provides the clear scientific proof to back up what we've all been suspecting: we're all subjects in a massive experiment to see what "i-Technology" (video games, social media, cell phones and a host of other screen-based devices) will do to our brains. The evidence is in, and it's frightening. In a witty and entertaining style, Dr. Mari (as she's known to her patients) walks us through the science on how rapidly our brains are changing after 100,000 years of slow development, what the dangers are, and the positive steps we can all take to embrace technology while still saving our brains, and steering Humanity's future in a much more human direction.
iBrain
by Gary Small Gigi VorganTheir insights are extraordinary, their behaviors unusual. Their brains-shaped by the era of microprocessors, access to limitless information, and 24-hour news and communication-are remapping, retooling, and evolving. They're not superhuman. They're your twenty-something coworkers, your children, and your competition. Are you keeping up? In iBrain, Dr. Gary Small, one of America's leading neuroscientists and experts on brain function and behavior, explores how technology's unstoppable march forward has altered the way young minds develop, function, and interpret information. iBrain reveals a new evolution catalyzed by technological advancement and its future implications: Where do you fit in on the evolutionary chain? What are the professional, social, and political impacts of this new brain evolution? How must you adapt and at what price? While high-tech immersion can accelerate learning and boost creativity, it also has its glitches, among them the meteoric rise in ADD diagnoses, increased social isolation, and Internet addiction. To compete and thrive in the age of brain evolution, and to avoid these potential drawbacks, we must adapt, and iBrain-with its Technology Toolkit-equips all of us with the tools and strategies needed to close the brain gap.
iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us
by Larry RoseniDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders - such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology," Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder." Rosen offers solid, proven strategies to help us overcome the iDisorder we all feel in our lives while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.
inGenius
by Tina SeeligInternationally bestselling author and award-winning Stanford University educator Tina Seelig has taught creativity to the best and brightest students at Stanford and to business leaders around the world. With inGenius she expertly decodes creativity, revealing an approach that everyone can use to enhance their own creative genius. In today's world, innovation and creative problem solving are more important than ever to succeed. For many of us, however, this process is a mystery. Whether we are attempting to generate fresh ideas or struggling with problems with no solutions in sight, the innovative spark is out of reach. inGenius offers a revolutionary new model, the Innovation Engine, which explains how creativity is generated on the inside and how it is influenced by the outside world. Describing the variables that work together to catalyze or inhibit our creative abilities, Seelig provides a set of tools we can each use right away to radically enhance our own ingenuity as well as that of our colleagues, teams, organizations, and communities. Seelig's groundbreaking work reveals that creativity is an endless renewable resource we can tap into at any time. It is as natural as breathing, and just as necessary for leading a successful and fulfilling life.
individual Differences in Posttraumatic Response: Problems With the Adversity-distress Connection
by Marilyn L. BowmanThis book challenges the assumptions of the event-dominated DSM model of posttraumatic stress disorder. Bowmam examines a series of questions directed at the current mental health model, reviewing the empirical literature. She finds that the dose-response assumptions are not supported; the severity of events is not reliable associated with PTSD, but is more reliably associated with important pre-event risk factors. She reviews evidence showing the greater role of individual differences including trait negative affectivity, belief systems, and other risk factors, in comparison with event characteristics, in predicting the disorder. The implications for treatment are significant, as treatment protocols reflect the DSM assertion that event exposure is the cause of the disorder, implying it should be the focus of treatment. Bowman also suggests that an event focus in diagnosis anad treatment risks increases the disorder because it does not provide sufficient attention to important pre-exisiting risk factors.
individual Differences in infancy: Reliability, Stability, and Prediction
by John Colombo Jeffrey FagenThe papers presented in this volume, written by active and well- known researchers, discuss experimental research that has validated the importance of infancy in individual development over the age continuum. In addition, a diverse overview section contains informative chapters on conceptual models for individual differences during infancy including: individual differences from the perspective of dynamical systems theory the logic of behavioral genetic designs and their use in the delineation of genetic contributions to individual differences coverage of basic statistical treatments for individual difference data focussing on cluster analytic techniques
integrating Marker Passing and Problem Solving: A Spreading Activation Approach To Improved Choice in Planning (Artificial Intelligence Series)
by James A. HendlerA recent area of interest in the Artificial Intelligence community has been the application of massively parallel algorithms to enhance the choice mechanism in traditional AI problems. This volume provides a detailed description of how marker-passing -- a parallel, non-deductive, spreading activation algorithm -- is a powerful approach to refining the choice mechanisms in an AI problem-solving system. The author scrutinizes the design of both the algorithm and the system, and then reviews the current literature and research in planning and marker passing. Also included: a comparison of this computer model with some standard cognitive models, and a comparison of this model to the "connectionist" approach.
invariance and Variability in Speech Processes
by Joseph S. Perkell Dennis H. KlattFirst published in 1986. The important implications of speech variability for the future of speech related technology, in combination with the multifaceted debate about invariance among speech scientists, make this a most appropriate time to evaluate the state our knowledge in this area. On October 8-10, 1983 researchers from the fields of production, perception, acoustics, pathology, psychology, linguistics, language acquisition, synthesis and recognition met at a. symposium at M.I.T. on invariance and variability of speech processes. This volume is the Proceedings of the symposium. Each chapter of the book consists of a focus paper followed by some comments.
le Psychiatric Power Lectures at the Collège de France, 1973-1974
by Michel Foucault Graham Burchell Arnold I. Davidson Alessandro Fontana Jacques Lagrange Francois EwaldIn this new addition to the Coll#65533;ge de France Lecture Series Michel Foucault explores the birth of psychiatry, examining Western society's division of 'mad' and 'sane' and how medicine and law influenced these attitudes. This seminal new work by a leading thinker of the modern age opens new vistas within historical and philosophical study.
libro de trabajo sobre el tept superando tus mayores miedos - una guía divertida y sencilla: Para superar el trastorno de estrés postraumático TEPT
by Damon KentLos trastornos de pánico son los periodos de tranquilidad entre los ataques de pánico, y pueden ser más perjudiciales que los ataques de pánico, ya que pueden afectar gravemente a la vida y al funcionamiento de la víctima. El hecho de que sean tan intrusivos y parezcan acampar en nuestra cabeza puede causarnos aún más angustia; algunos hasta el punto de que interfieren en nuestras rutinas y actividades habituales, provocando que nos sintamos avergonzados, culpables o asustados. Cualquiera que sufra un trastorno de ansiedad, como el TOC o el TEPT, puede identificarse rápidamente con el tipo de daño que puede causar un pensamiento intrusivo como éste. Desde el punto de vista emocional, el trastorno de pánico puede hacer mucho daño a la salud mental de la víctima, ya que mantiene la mente llena de pensamientos temerosos y ansiedades. Encontrar una distracción puede ser difícil en tal condición. Las víctimas son incapaces de apartar de su mente el miedo a un ataque, y siempre temen un ataque inminente. Estos pensamientos son siempre desagradables y pueden llegar a provocar repulsión. Pueden incluir actos de violencia, actos sexuales inapropiados o un comportamiento criminal extremo. Abordar estos sentimientos sería una buena manera de empezar a deshacerse de ellos. En este libro aprenderás: ✓ Entender los ataques de pánico y los trastornos de pánico ✓ ¿Qué es un ataque de pánico? ✓ Buenas prácticas de autocuidado ✓ Asumir la responsabilidad de tu felicidad ✓ Tratarte a ti mismo como lo harías con un amigo cercano ✓ Establecer tu vida en torno a tus propios valores ✓ Exigir tu propio autocuidado ✓ Darte permiso para poner límites ✓ Causas biológicas y psicológicas de los ataques de pánico ✓ ¿Quién tiene más riesgo de sufrir ataques de pánico? ✓ Consejos para hacer frente a los ataques de pánico cuando atacan<
meQuilibrium
by Jan Bruce Andrew Shatte Adam PerlmanSTRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS. You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so. The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.From the Hardcover edition.
misReading Plato: Continental and Psychoanalytic Glimpses Beyond the Mask (Psychology and the Other)
by Matthew Clemente Bryan J. Cocchiara William J. HendelThis book reorients the scholarship on Plato by returning readers to his most fundamental insights and reflections on the nature of the human psyche and the human condition. By approaching the dialogue anew, as if for the first time, the book creates new intellectual pathways by opening the conversation to a clash of ideas. The contributors offer nuanced, nontraditional readings of Plato, readings that not only analyze but also build on the dialogues by bringing them into conversation with psychoanalysis, phenomenology, and contemporary continental thought more broadly. It addresses a major gap in the literature caused by reading Plato as a metaphysician or moral or political philosopher and not, primarily, as a psychologist. Psychologists and scholars in philosophy, psychoanalysis, Platonic thought, and other humanities-related disciplines will find this new approach to Plato refreshing, accessible, and uniquely innovative.
n-Culturalism in Managing Work and Life: A New Within Individual Multicultural Model (Springer Series in Emerging Cultural Perspectives in Work, Organizational, and Personnel Studies)
by Andre A. PekertiThis book introduces the concept of n-Culturalism – a play on the notation of sub-sample size indicating that multiple and different samples can exist within a body of work/research. It suggests that n-Culturals are a different type of multicultural individual, with different skills and abilities. At the same time, it contends that because n-Culturals represent a different type of multicultural, they also face different challenges that many non-multicultural individuals do not encounter. Lastly, it discusses the idea that being multicultural is manageable and offers opportunities for those who embrace it rather than avoid it.
n-Dimensional Nonlinear Psychophysics: Theory and Case Studies (Psychology Revivals)
by Robert A. GregsonOriginally published in 1992, this work compliments and extends the theory and results of nonlinear psychophysics – an original approach created by the author. It breaks with the traditional mathematics used in the experimental psychology of sensation and draws on what is popularly known as chaos theory and its extension into neural networks. Topical and innovative in its approach, it integrates a diversity of topics previously treated separately into one framework. The properties of the mathematics used are illustrated in the context of substantive problems in psychophysics; thus, it builds strong new bridges between the dynamics of mass action in psychophysical processes and the broader phenomena of sensation. No other treatments of the topic take quite this approach; the use of systems theory, rather than traditional equations of psychophysics dating from the mid-nineteenth century, offers a striking contrast in both theory construction and data analysis.
night thoughts: 70 dream poems & notes from an analysis
by Sarah ArvioIn this remarkable and unique work, award-winning poet Sarah Arvio gives us a memoir about coming to terms with a life in crisis through the study of dreams. As a young woman, threatened by disturbing visions, Arvio went into psychoanalysis to save herself. The result is a riveting sequence of dream poems, followed by "Notes." The poems, in the form of irregular sonnets, describe her dreamworld: a realm of beauty and terror emblazoned with recurring colors and images--gold, blood red, robin's-egg blue, snakes, swarms of razors, suitcases, playing cards, a catwalk. The Notes, also exquisitely readable, unfold the meaning of the dreams--as told to her analyst--and recount the enlightening and sometimes harrowing process of unlocking memories, starting with the diaries she burned to make herself forget. Arvio's explorations lead her back to her younger self--and to a life-changing understanding that will fascinate readers. An utterly original work of art and a groundbreaking portrayal of the power of dream interpretation to resolve psychic distress, this stunning book illumines the poetic logic of the dreaming mind; it also shows us, with surpassing poignancy, how tender and fragile is the mind of an adolescent girl.