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統合失調症を乗り越えて: 私の妄想型統合失調症、強迫性障害、鬱病、病態失認、自殺願望及び重度の精神障害の治療と回復の経験
by リチャード・カールソン・ジュニアリチャード・カールソン・ジュニアは２１歳の時に妄想型統合失調症と診断される。発症したのは幼少期。１０年以上もの間、近代精神医学はリチャードに適切なケアを与えることはなかった。警察沙汰をキッカケにリチャードは初めて自分の診断を受け入れるようになり、回復への長い道のりを歩きだす。以降、１０年以上治療を続けた結果人生が大幅に改善され、統合失調症に加え、倦怠感、鬱病、強迫性障害からも回復することとなる。
Κατάθλιψη: Όταν νιώθεις πως όλα έχουν χαθεί… (Πώς να… #77)
by Όουεν ΤζόουνςΓεια σου. Σ’ ευχαριστώ που αγόρασες το ηλεκτρονικό βιβλίο Κατάθλιψη (Τίτλος πρωτοτύπου: Depression). Ελπίζω να βρεις τις πληροφορίες αυτές χρήσιμες και ωφέλιμες. Θα ήθελα να γνωρίζεις ότι έγραψα το περιεχόμενο αυτού του βιβλίου κατόπιν σημαντικής έρευνας. Το βιβλίο μπορείς να το αγοράσεις μόνο από εμένα. Οι πληροφορίες σε αυτό το βιβλίο πάνω στις διάφορες πτυχές της κατάθλιψης και σχετικών αντικειμένων είναι διαχωρισμένες σε 15 κεφάλαια των περίπου 500-600 λέξεων το καθένα. Αν έχεις τυχόν σχόλια ή προτάσεις βελτίωσης, δώσ’ τα στην εταιρεία από την οποία αγόρασες αυτό το βιβλίο. Από εκεί, μπορείς, επίσης, να βρεις κι άλλα βιβλία σαν αυτό. Σ’ ευχαριστώ και πάλι για την αγορά αυτού του βιβλίου. Με εκτίμηση, Όουεν Τζόουνς
Συναισθηματική Νοημοσύνη: Μάθετε να Αξιοποιείτε στο Έπακρο τα Συναισθήματα σας (Beihefte Zur Zeitschrift Für Romanische Philologie Ser. #115)
by ΔΡ. ΧΟΥΑΝ ΜΩΥΣΗΣ ΔΕ ΛΑ ΣΕΡΝΑΤα θέματα που απασχολούν και επικρατούν στις συζητήσεις στον τομέα της Ψυχολογίας τα τελευταία χρόνια αφορούν τη Συναισθηματική Nοημοσύνη, ως μια περαιτέρω εξέλιξη του πεδίου μελέτης των ανθρώπινων συναισθημάτων και των επιπτώσεών τους στη ζωή, γιατί τότε αποκτούν πρωταγωνιστικό ρόλο σε τομείς τόσο σημαντικούς όσο η εκπαίδευση ή η επιχειρηματικότητα, χάρη στα οφέλη που έχει παρατηρηθεί ότι αποφέρει τόσο η αξιοποίηση όσο και η ικανοποίηση με τη ζωή εκείνων που καλλιεργούν τη Σ.Ν.. Αυτό το ebook προσφέρει μια προσέγγιση στις πιο πρόσφατες έρευνες που πραγματοποιούνται στο πεδίο της Σ.Ν., και πώς αυτή μπορεί να εφαρμοστεί στην καθημερινή ζωή για να αποκτηθούν τα μεγαλύτερα πιθανά οφέλη. Αναγκαίο μονοπάτι, αυτό δηλαδή της ανάπτυξης της Σ.Ν., μόλις τελειώσετε την ανάγνωση αυτού το&
Επιβιώνοντας από τη Σχιζοφρένεια: Science Fiction In A Flash
by Richard Carlson Jr. Zoi KarampekiouΟ Ρίτσαρντ Κάρλσον Τζούνιορ διαγνώστηκε με παρανοϊκή σχιζοφρένεια όταν ήταν είκοσι ενός ετών. Η σύγχρονη ψυχιατρική απογοήτευσε τρομερά τον Ρίτσαρντ για παραπάνω από μία δεκαετία. Έπειτα από ένα περιστατικό με την αστυνομία, κατάλαβε πραγματικά ότι η διάγνωσή του ήταν αληθινή και άρχισε επιτέλους τη μακρά διαδικασία της ανάρρωσης. Πάνω από δέκα χρόνια μετά, η ζωή του έχει βελτιωθεί πολύ. Κατά τη θεραπεία του, ο Ρίτσαρντ ξεπέρασε επίσης την κατάθλιψη, την ψυχαναγκαστική διαταραχή και τον λήθαργο. Μην αφήσετε αυτό που συνέβη στον Ρίτσαρντ να συμβεί σε σας, σε κάποιο αγαπημένο σας πρόσωπο ή σ’ έναν ασθενή. Πάντα να είστε ειλικρινείς μεταξύ σας και με τον ψυχίατρό σας.
Πως αντιμετωπίζεται το άγχος: Σταματήστε να ανησυχείτε,για να είστε ευτυχισμένοι και υγιείς
by Hiddenstuff EntertainmentΈνας οδηγός για να κατανοήσετε και να μειώσετε το άγχος, την κατάθλιψη, και τις κρίσεις πανικού. Αυτός ο οδηγός θα σας βοηθήσει να μειώσετε και να δεχθείτε το άγχος σας. Επίσης θα σας οδηγήσει να το ξεπεράσετε με τις καλύτερες μεθόδους. Η χρησιμοποίηση φαρμάκων για να καταπολεμήσετε το άγχος έχει πολλές παρενέργειες και δεν είναι ενδεδειγμένη αφού αυτό μπορεί να ξεπεραστεί με φυσικό τρόπο. Γι'αυτό, αυτός ο οδηγός εστιάζει στα φυσικά συμπληρώματα και μεθόδους για να σας δώσει τα καλύτερα αποτελέσματα χωρίς παρενέργειες. Βασισμένο σε επιστημονικά δεδομένα αυτό το βιβλίο θα σας μάθει πως: Να σταματάτε το στρες και το άγχος Να χρησιμοποιείτε φυσικές μεθόδους για να διώξετε την ανησυχία, τον φόβο, την κατάθλιψη, και το άγχος Να είστε πιο υγιής
Μην ξεχνάς τον Στίβεν: A Quick-read Police Procedural Set In Picturesque Canada (Zachary Goldman Mysteries Ser. #Vol. 8)
by P. D. WorkmanΠοτέ δεν αποκάλυπτε τι συνέβαινε πίσω από τις κλειστές πόρτες. Αλλά αυτή τη φορά, του είναι αδύνατον να θυμηθεί. Τα πράγματα δεν ήταν ποτέ εύκολα για τον Στίβεν. Αυτό το αποδέχεται και κάνει ό,τι καλύτερο μπορεί. Μπορεί να μην έχει γονείς ή ένα ευτυχισμένο σπίτι ή αρκετά για να φάει τις περισσότερες μέρες. Αλλά τουλάχιστον έχει μερικούς πιστούς φίλους που του συμπαραστέκονται και τον βοηθούν όταν μπορούν. Και τουλάχιστον έχει σχολείο, ένα μέρος όπου μπορεί να πηγαίνει για να ξεφεύγει από την κακοποίηση. Αλλά εκεί που νόμιζε ότι τα πράγματα δεν μπορούσαν να γίνουν χειρότερα, έγιναν. Ο Στίβεν κατηγορείται για φόνο. Αλλά αυτό δεν είναι το χειρότερο. Το πραγματικά κακό είναι ότι δεν ξέρει καν αν τον έκανε αυτό το φόνο.
Η Κατάρα του Αλτσχάϊμερ ΙΙ
by Juan Moises de la Serna Konstantinos MouratisΤι συμπώματα προκαλεί; Πώς γίνεται η διάγνωση; Πόσα άτομα έχουν νοσήσει; Μάθε για τις τελευταίες έρευνες σχετικά με την ασθένεια του Άλτσχάϊμερ. Κάθε μέρα πραγματοποιούνται νέες ανακαλύψεις για τη νόσο του Αλτσχάϊμερ αλλά αυτές δεν γίνονται γνωστές παρά μόνο στους ειδικούς και στους ενδιαφερόμενους γιατρούς. Αυτό το βιβλίο στοχεύει στο να ξεπεραστεί αυτό το πρόβλημα και να γίνει γνωστή η πρόοδος που έχει επιτευχθεί σχετικά με το Αλτσχάϊμερ.
1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire, and Change Your Life
by Linda CohenWhen her father passed away in 2006, Linda Cohen's busy life as a mother, wife, and entrepreneur came to a screeching halt. She took a spiritual sabbatical to work through her grief, and she came out of it resolved to embark upon a project: perform one thousand acts of kindness-mitzvahs-to honor her father's memory.1,000 Mitzvahs shares Cohen's two-and-a-half-year journey from sorrow to inspiration through simple daily acts of kindness. She presents each mitzvah as a short vignette, and the myriad forms they take-from helping the elderly to donating to good causes to baking and collecting food for others-highlight the many ways in which one person can touch the lives of others. As she pursues her quest, Cohen finds that her life is improved by these small acts-that every time she goes out of her way to do something good for someone else, she enhances her own well-being.More than a touching story of a daughter's love for her father, 1,000 Mitzvahs is a testament to the transformational power of kindness, and a call to arms for those who would like to follow in Cohen's footsteps with their own mitzvahs-no matter how large or how small.
1-2-3 Magia: Disciplina efectiva para niños de 2 a 12
by Thomas PhelanThe #1 child discipline book, now available in Spanish!"¡Las ideas de este libro funcionan! Realmente es como magia, siento que recuperé el mando."La segunda edición del exitoso 1-2-3 Magia que ha vendido 1.8 millones de copias internacionalmente en más de 20 idiomas por el aclamado experto Thomas W. Phelan, Ph.D. ha compilado dos décadas de estudio y experiencia en un fácil de usar programa diseñado para padres haciendo esfuerzo para conectar con sus hijos mas profundamente para ayudarlos a crecer y desarrollarse en niños, adolescentes y adultos saludables y capaces. Dr. Phelan explica la complicada tarea de crianza en tres pasos sencillos: Ayudando a sus niños a aprender como controlar sus emociones y abstener del mal comportamiento, incluyendo: cómo manejar la rivalidad entre hermanos, berrinches, pucheros y mentiras. Fomentando el buen comportamiento y proveyendo observaciones positivas. Fortaleciendo la relación con tus hijos para resforzar el vínclulo natural entre padres-hijos. Usted encontrara instrumentos que podrá usar en cualquier situación, además, aprenderá de experiencias reales de otros padres que han navegado retos comunes de crianza como reluctancia para hacer tareas, faltas de respeto, problemas a la hora de dormir o quedándose dormidos a través de la noche. Por años, millones de padres alrededor del mundo han usado el premiado programa 1-2-3 Magia para ayudar a que sus hijos desarrollen inteligencia emocional, criar familias más saludables y felices, y devolverle la alegría a la familia.
1-2-3 Magic: 3-Step Discipline for Calm, Effective, and Happy Parenting
by Thomas Phelan PhD"Everywhere you go, you keep overhearing other moms say to their misbehaving children, 'That's one. That's two. That's three.' And then you watch in disbelief as their kid actually stops!"—PopSugar MomsThe most effective parenting guide for tantrums.Do you want to strengthen your parent-child bond? What about learning how to build self-esteem early on in your toddler, preschooler, or middle schooler? Are you ready to have a calm, happy family and home? This therapist-recommended, evidence-based book is the #1 resource for effective and enjoyable parenting using gentle techniques that work.Since kids don't come with a manual, 1-2-3 Magic is the next best thing. Using his signature counting method, Dr. Thomas Phelan helps parents to quickly, calmly, and effectively stop obnoxious behaviors like tantrums and meltdowns, whining and pouting, talking back, sibling rivalry, and more by teaching your child how to regulate their emotions in a way that's safe for them and drama-free for you.You'll also learn how to:Build a solid foundation for being a confident parentManage testing and manipulation to avoid derailing your effortsEncourage good behaviorStrengthen your relationship with your childEstablish positive bedtime, dinnertime, homework, and wake-up routinesMillions of parents from all over the world have used this bestselling child discipline book to raise happier families and put the fun back into parenting—and you can too!1-2-3 Magic is one of Healthline's Best Parenting Books of 2017, a 2016 Mom's Choice Award Winner, a 2016 National Parenting Product Award Winner and a 2016 Family Choice Award Winner.
1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood
by Thomas PhelanHelp your teens grow into the very best versions of themselves!From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, internationally renowned parenting expert Thomas W. Phelan explains how to better understand your teenager, which problems are not worth fighting over, and why your child's behavior likely matches the definition of a normal adolescent! With helpful, straightforward advice backed up by research and parent-tested strategies, 1-2-3 Magic Teen will help you establish a calmer, more respectful home and family life and show you how to guide your teenager into healthy, functional young adulthood. Learn the Language: Communicate with open and engaging language, and listen to your teenager the right way. Establish Expectations: Learn how to set limits while still encouraging independent decision-making and helping your child develop their emotional intelligence. Stay in Touch: Allow your teen to open up to you in more meaningful and inclusive ways through four simple connection building strategies.' Take Care of Yourself: Take time to maintain your own emotional well-being to avoid allowing your own anxieties and stresses to influence your childrenYou'll also find tools and advice tailored for the challenges of a teen lifestyle, including: Forgetting to do chores Absence in family outings Drop in grades Missed curfews Parties and drinking Work responsibilitiesThe author of the million-copy parenting bestseller 1-2-3 Magic applies his time-tested, trusted advice in this straightforward, encouraging guide that walks parents through the ups and downs of teen life, allowing them to help their kids gain confidence and push toward independence.
1-2-3 Parenting with Heart: Three-Step Discipline for a Calm and Godly Household
by Chris Webb Thomas PhelanBased on the bestselling parenting book, 1-2-3 Magic, and adapted for a Christian lifestyleIn 1-2-3 Parenting with Heart, Dr. Thomas W. Phelan and pastor Chris Webb teach Christian parents to take charge while refraining from yelling, leading to better behaved children, happier parents, and a more peaceful home environment. Complete with relevant Bible verses, explanations, and exercises, this guide allows you to get back in charge of your home and enjoy your kids again by helping you set limits for your children, and by breaking down the complex task of parenting into three straightforward steps: Controlling Obnoxious Behavior: Learn an amazingly simple technique to get the kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.). Encouraging Good Behavior: Learn several effective methods to get your kids to START doing what you want them to do (picking up, eating, going to bed-and staying there!, chores, etc.). Strengthening Your Relationships: Learn powerful techniques that reinforce the bond between you and your children.You'll find tools to use in virtually every situation, including advice for common problems such as: Whining Sibling rivalry Reluctance to do chores Talking back Refusing to go to bed or getting up in the middle of the night StubbornnessFor years, millions of parents from all over the world have used the award-winning 1-2-3 Magic program to help them raise happier, healthier families and put the fun back into parenting.
The 10 Best-Ever Anxiety Management Techniques (Second): Understanding How Your Brain Makes You Anxious And What You Can Do To Change It
by Margaret WehrenbergA much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
The 10 Best-Ever Anxiety Management Techniques Workbook
by Margaret WehrenbergA much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg's popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those top 10 anxiety-busting techniques, the workbook demonstrates exactly how to put them to work to understand, manage, and conquer your stress. From panic disorders, generalized anxiety, and social anxiety, to everyday worry and stress, manifestations of anxiety are among the most common and pervasive mental health complaints. Whether you suffer from sweaty palms during a work presentation, persistent rumination, or even agoraphobia, anxiety can be debilitating. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. In this workbook, Wehrenberg walks us through a valuable collection of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted training. Step-by-step exercises on developing and implementing counter-cognitions, mindfulness meditation, thought-stopping and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much more are presented--all guaranteed to soothe your anxious thoughts. The accompanying audio CD features an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.
The 10 Best-Ever Anxiety Management Techniques Workbook (Second)
by Margaret WehrenbergThe newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.
10 Career Essentials: Excel at Your Career by Using Your Personality Type
by Donna DunningFocusing on day-to-day behaviors, as well as practical tips and strategies, author Donna Dunning shows readers how to make the most of the 80,000 hours the average person spends at work. Dunning provides key self-assessment tools and tips, allowing each individual to improve and implement their career strategy based on their personality type.
10 Career Essentials: Excel at Your Career by Using Your Personality Type
by Donna DunningThere are many books to help you choose a career, but few to help you excel in the workplace once you are working. Over the course of a lifetime, people can spend 80,000 hours on the job. With this much time invested, author Donna Dunning asserts that your career should be interesting, motivating and rewarding. And in our competitive, rapidly changing society, you need to know how to be effective and competent at work or you may find yourself unemployed or passed over for promotion. Focusing on day-to-day behaviour and providing practical tips and strategies, 10 Career Essentials becomes your personal career coach by showing you how to work effectively, get recognition and steer your career in the direction you want to go. The ideas such as optimizing your outlook, exceeding expectation and thriving in uncertainty may sound simple, but applying them takes skill and practice. 10 Career Essentials provides the key self-assessment tools and tips to stimulate learning and improve your ability to implement your personal career strategy to its fullest.
10 Days to a Less Defiant Child
by Jeffrey BernsteinOccasional clashes between parents and children are not uncommon, but when defiant behavior -- such as tantrums, resistance to chores, and negativity -- becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeff Bernstein has developed a ground-breaking 10-day program to help parents gain back control over their defiant child or teen. This powerful and exceptionally reader-friendly guide explains what causes defiance in kids, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior. Simple-to-follow and extremely effective, 10 Days to a Less Defiant Child will bring much-needed relief to the millions of frustrated parents out there living with defiant children.
10 Days to a Less Defiant Child: The Breakthrough Program for Overcoming Your Child's Difficult Behavior
by Jeffrey BernsteinThe bestselling, powerful guide to help parents regain control over a defiant child or teenager, now revised and updated. Occasional clashes between parents and kids are not uncommon, but when behavior like tantrums, resistance to requests, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his groundbreaking program to help parents reduce conflict and end upsetting behaviors. Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to negative Internet influences and social media pressures, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, teens, and even adult children, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior--at home, at school, and everywhere in between. His proven ten-day strategies include: Leading with empathy to manage your own reactivity as well as your child's, and becoming your child's emotion coach to reduce feeling disrespected as a parent. Dealing with defiant behavior in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence. Managing children's behavioral struggles within increasingly complex family structures and changing societal values. Seventeen Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving.
10 Days to a Less Defiant Child
by Ph. D. Jeffrey BernsteinOccasional clashes between parents and children are not uncommon, but when defiant behavior - such as tantrums, resistance to chores, and negativity - becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeff Bernstein has developed a ground-breaking 10-day program to help parents gain back control over their defiant child or teen. This powerful and exceptionally reader-friendly guide explains what causes defiance in kids, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior. Simple-to-follow and extremely effective, 10 Days to a Less Defiant Child will bring much-needed relief to the millions of frustrated parents out there living with defiant children.
10 Erfolgstipps für Berufseinsteiger: Ein persönlicher Ratgeber für den Jobstart und die ersten Berufsjahre
by Tamara SchrammelDieser Ratgeber vermittelt die 10 wichtigsten Erfolgsfaktoren rund um den Berufseinstieg und die ersten Berufsjahre. Besonders wertvoll sind die persönlichen Erfahrungen der Autorin, die angesichts der Erfolge und Misserfolge ihrer eigenen ersten Berufsjahre in großen internationalen Unternehmen ein Fazit zieht und ihre Erkenntnisse und Beobachtungen offen teilt. Mit diesem Wissens- und Erfahrungsvorsprung gelingt es jedem, den Karrierestart erfolgreich zu meistern und die eigenen beruflichen Weichen von Anfang an richtig zu stellen. Der Leser profitiert in diesem Buch von Insiderwissen und Karriere-Alltagswissen, dass so in Schule, Ausbildung und Studium nicht gelehrt wird. Ein Must-read für den erfolgreichen Karrierestart.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
by Dan HarrisIn celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. <p><p> After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. <p><p> We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that. <p><p> 10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. <p><p> In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit. <p> <b>New York Times Bestseller</b>
The 10 Laws of Trust: Building the Bonds That Make a Business Great
by David A. Kaplan Joel PetersonBecause you can't afford to lose it... Trust is the glue that holds an organization together.<p> It turns deflection into transparency, suspicion into empowerment, and conflict into creativity. <p>With it, a tiny company like John Deere grew into a worldwide leader. <p>Without it, a giant corporation like Enron toppled. <p>In The 10 Laws of Trust, JetBlue chairman Joel Peterson explores how a culture of trust gives companies an edge. <p>Consider this: What does it feel like to work for a firm where leaders and colleagues trust one another?<p> Freed from micromanagement and rivalry, every employee contributes his or her best.<p> Risk taking and innovation become the norm. <p>And, as Peterson notes, "When a company has a reputation for fair dealing, its costs drop: Trust cuts the time spent second-guessing and lawyering." <p>In clear, engaging prose, highlighted by compelling examples, Peterson details how to establish and maintain a culture of trust. <p>Steps include: Start with integrity * Invest in respect * Empower everyone * Require accountability * Create a winning vision * Keep everyone informed * Budget in line with expectations * Embrace conflict * Forget "you" to become an effective leader * And more With this book in hand, you'll be able to plant the seeds of trust-and reap the rewards of reputation, profits, and success.
The 10 Lenses: Your Guide to Living and Working in a Multicultural World (Capital Ideas for Business and Personal Development Ser.)
by Mark A. Williams Donald O. CliftonIn this ground-breaking new book, acclaimed diversity expert Mark Williams offers ten "eye-opening" lenses to help you, your organization, and everyone in it, understand how cultural diversity affects the way we live and work. There's the Assimilationist who believes that everyone should act like a true blue American, and the Culturalcentrist who believes that a person's race or ethnicity is central to their personal and public identity; the Meritrocratist who is sure that if you have the abilities and work hard enough you can make your dreams come true regardless of race or culture, and the Victim/Caregiver who believes that because of bias they will never succeed. Learn more about these lenses, as well as six other lenses that Mark Williams has developed to respond to cultural diversity.
10 Mindframes for Visible Learning: Teaching For Success
by John Hattie Klaus ZiererThe original Visible Learning research concluded that one of the most important influencers of student achievement is how teachers think about learning and their own role. In Ten Mindframes for Visible Learning, John Hattie and Klaus Zierer define the ten behaviors or mindframes that teachers need to adopt in order to maximize student success. These include: <P><P> <br>thinking of and evaluating your impact on students’ learning; <br>the importance of assessment and feedback for teachers; <br>working collaboratively and the sense of community; <br>the notion that learning needs to be challenging; <br>engaging in dialogue and the correct balance between talking and listening; <br>conveying the success criteria to learners; <br>building positive relationships. <P><P> These powerful mindframes, which should underpin every action in schools, are founded on the principle that teachers are evaluators, change agents, learning experts, and seekers of feedback who are constantly engaged with dialogue and challenge. <P><P> This practical guide, which includes questionnaires, scenarios, checklists, and exercises, will show any school exactly how to implement Hattie’s mindframes to maximize success.